On Saturday I headed to the Tooting Common parkrun in London. This meant another early morning catching the 6.39am train.
Luckily it wasn’t ridiculously cold, but it was still fairly chilly. I was in my running gear plus a jumper (which I’d wear later after the run) and a big winter jacket with a fresh travel mug of coffee to take with me. I was going to meet my friends at 11 after parkrun for some escape room fun (more on that later) so I had a big bag with me as well full of a spare set of clothes, baby wipes, deodorant etc. The best you can do when you don’t have a shower!
On the train I chilled with my iPad watching Mudbound (really good film!) and my coffee. But in the back of my mind I was feeling a little stressed. The thing is, the parkrun I’d chosen wasn’t exactly the quickest one to get to. It was about 20 or so minutes on the tube and then a mile from the tube station. And as my train didn’t get in until 8.23am I was cutting it fine. Not only this but the tube I absolutely needed to get in order to get there in time was the 8.28 one. GAH. I could have made life so much easier on myself by choosing a parkrun that was a little closer to Waterloo, but I wanted to get another letter done for my alphabet parkrun challenge. There are no easy ‘T’s around where I live so this was perfect (I say “perfect” loosely here).
As the train pulled into the station I was like a runner at the start of an Olympic race, I was ready to go go go. As soon as the doors opened I leapt out and stormed it down to the barrier and then out down to the tube. My big bag didn’t help but I had to just move quickly. I thankfully got on the right tube and then was just left catching my breath and standing around for the next sprint. It’s amazing how stressed you can get just standing around waiting and not being able to do anything. The train arrived at almost 10 to and I raced out. I had a map screenshotted on my phone and had memorised the roads I needed to know. I saw another runner running from the tube so assumed I was in good company as they headed in the same direction as me. Though it was slightly awkward as I was running just behind them like some stalker girl.
I remember running past a really nice coffee/cake shop and thinking “ooh” and then “FOCUS ANNA”. I got to the Tooting Bec Commons where the parkrun would take place and saw a number of runners. I asked one girl who was running if she was heading to parkrun and she said no. This stumped me a little as I just assume anyone running near to a parkrun would do it! Luckily though I could see a crowd of people in the distance and the welcoming signs of high-vis.
I arrived with a few minutes to spare, so quickly stripped off my jacket and jumper and dumped my bag on a big canvas sheet that had been laid out especially for this purpose. I’d done a little bit of research beforehand and knew the course was flat and three laps, but also that it was narrow at points so if you wanted a speedy run you needed to be near the front. This always makes me nervous as “speedy” is so subjective. But I DID want a good time (for me) so tried to position myself in a spot that was behind the clearly very speedy types (you can always recognise them) and in front of the more casual runners. It’s a hard judgement and I was sure I’d probably get overtaken but there we go, you just have to guess!
I got my music sorted (always a requirement for a fast run for me) and then we were off. Tooting Common parkrun is run mostly on tarmac and basically in a triangle. The first bit you run down a path to get onto the “triangle” that you do three laps of. This starts as a long tarmac path, which is great for getting the speed up and finding your place in the crowd. Then you make a fairly sharp turn onto a more mud/compacted trail path. This felt *very* slightly uphill but I might be imagining it. Then you turn left again and run down a nice flat straight of tarmac. The first lap felt quite comfortable (comfortably tough I hasten to add). The second lap begun and I felt the effort of maintaining the speed (around 6.40min/miles) start to become tough. I remember starting to notice more of the course on this lap as the first lap was a complete blur. Like, oh look there’s a nice pond, a children’s play area and nice trees. The marshals, as always, were really energetic and friendly in their support. I tried to thank them all verbally or give a thumbs up as I passed – even if you’re going for a time, they deserve it because they’re standing in the cold! I also feel like they gave me a lot of cheers and support as they could see my gurning face and pain train grimace.
The third lap I managed to overtake a girl who’d been in front of me for a while but had to stop and stretch her calf, then I was on the heels of a guy who was running the same pace. He started looking behind him and then guiding me through other people and giving me the odd encouraging comment. I could barley respond. As the songs changed to the next one on my iPhone I could hear my gasping breath. Not a fun noise it must be said. I managed to drop the last lap to 6.30min/mile and was literally counting down the 0.1s to the end. I saw a girl just ahead of me ask which way to go as we finished out last lap of the triangle and saw we turned off to the right to head to the funnel. I was glad she asked as I hadn’t a clue! As I saw the funnel ahead and made my final sprint I genuinely thought I was about to hurl. That horrible, horrible feeling of almost being sick because you’re trying so hard is awful and one of the main reasons I hate short distance running. You don’t get that in a marathon (or at least the way I run a marathon!). I crossed the finishing funnel in 20:17 (but actually 20:18 officially and second female) with the contents of my stomach still thankfully inside.
It took me about five solid minutes to get myself together though. I was absolutely rinsed. I was OVER THE MOON though. My third fastest parkrun (20:06 being my PB and 20:17 from Chelmsford parkrun so many years ago). I couldn’t have given anymore. But it does give me encouragement that a sub-20 minute parkrun might be achievable before the end of the year. As long as I remain uninjured and healthy!
I caught my breath and then found my stuff and put my jacket back on as I started getting cold again. 
As I cheerfully walked back to the tube I noticed that cake shop again (called Crepes and Cakes by Nazish Omar – very nice indeed). Well, it would be rude not to! So I popped in and bought myself a very nice looking slice of rainbow cake. A little “well done me” present. I didn’t eat it then though as I wasn’t quite ready for solids yet 😉 (Actually I haven’t eaten it yet at all because of later foods. It’s safe in my freezer though for a day in need. My parkrun rainbow cake).
From there I headed to Liverpool Street on the tube (smiling like a Cheshire cat, looking a bit of a loon in my short shorts it must be said). I had a bit of time before I met my friends so I scoped around for a coffee shop where I could grab a warm drink and a loo to change in. After walking around for ages – so many places closed! – I finally found somewhere that looked ideal. I was cold and really hungry by this point and saw they did fresh porridge, I was sold! Unfortunately after I ordered a coffee and the porridge I found they didn’t have a toilet. Great. Oh well.
Anyway I ate the lovely steaming porridge before meeting with the first friend who’d arrived. We found a Costa and I managed to get changed there. 
Suitably attired for our Harry Potter themed escape room 😉 (Terrible loo selfie there, apologies).
With two more of my friends we got to the Enigma Escape Rooms for what has to be described as the most awesome escape room we’ve done yet (this was our fourth). If you like Harry Potter and like this sort of clue-based puzzle room thing it is definitely for you! It was SO much fun. You’re not actually locked in in this one, it’s more about passing the different classes (e.g. Potions, History of Magic, etc.). God it was awesome. We had put ourselves into the different houses and were wearing our corresponding t-shirts (I’m in Griffindor).
We also managed to do the escape room without any clues (these rooms can actually be quite tough and in the previous ones we’ve done we’ve had to ask for help) and finished with 11 minutes to spare. We got a special little wristband thing because we didn’t need any clues and an “Outstanding” level of achievement in our overall OWL (right, I know I sound like a loser right now but I DON’T CARE).
After this we headed to the Strut and Cluck where we met the final friend for a lovely lunch. I had a pulled turkey shawarma which was just delicious. It was a little small in my usual portion sizes so I ordered some bread and pita to go with it. But for normal appetites it would be fine.
Obviously an occasion like this will always require pudding so we headed to Shoreditch, not too far away, where the Boxpark is. Apparently this is the world’s first ever pop-up mall. It was very quirky. In fact, it was full of people so hipster it made my teeth hurt. Like you know if you ever walk into Topshop and you see a lot of the clothing and think “who on earth would wear this?”, well pretty much everyone in Shoreditch. It was quite a fun place to look around. It was full of quirky vegan eateries, street-food and, yes, lots of dessert spots. We first went into the Dum Dum Donutterie.
After seeing so many cool artisan doughnuts on Instagram and always being so sad they’re always in London I was chuffed to finally see some amazing looking donuts. It was tough to choose but I went for the salted caramel one – I mean, technically it was a “cronut”. It was very dense.
Then, as not everyone wanted a doughnut, we headed to Nosteagia, which is a Hong Kong themed dessert bar (not sure if this is the right term but whatever) which made “bubble waffles”. Basically waffles full of deliciousness. One friend went for a Nutella one and another friend went for a peanut butter themed one, whereas I went for a honeycomb one.
Yes, I know. I just couldn’t decide between the doughnut and this. In my head I was sure I’d eat half of each. Hummm.
I started with the waffle which was delicious. The waffle itself wasn’t that sweet, but the ice cream, cream, popcorn and salted caramel sauce made it the ultimate pudding. After having about half I decided to try the doughnut. I’m actually not a huge doughnut fan (I really don’t like the jam-filled ones that are predominately popular in the UK) but this was no simple doughnut. It was dense and delicious, a bit like a very dense cake. SO good. (Un)fortunately though, both puddings were far too good to not eat the entirety of. I’m just far too greedy for my own good and finished them both. I’m not even mad. Life is too short to not eat the good stuff. Memories not calories 😉
And then I headed home. It was a lovely, lovely Saturday full of my favourite things 🙂
What did you get up to at the weekend?
Do you like Harry Potter? Which house would you put yourself in?
What pudding would you have gone for?
But anyway, back to parkrun. So I was out of the door (amazingly for me on time) at 8am and into the cold wintery morning. I was very much glad I’d put my running gloves on (my handy 
The day before I’d planned out the route and about 60% I was fine with as I knew the way, but then the rest required looking at road names and not getting lost… I had a piece of paper with a few directions written down. I thought I was doing fine as I got to the right road names but clearly it’s never that simple for me as I felt like I was going further and further from the direction I needed to be going. As it was now 8.30am and I was still about 1.5 miles away I decided to stop and check my phone. Yes that’s right, I was going the wrong way. So I turned around, kept my phone out and headed in the RIGHT direction.
My friend Mark was there and he’s super duper fast and he, very nicely, decided to run with me. I knew in my head I wasn’t going to run as fast as I had the previous week. I wasn’t feeling in the right frame of mine and I’m not a huge fan of the Whiteley course. Despite it being very flat, it’s very windy and there are a couple of sharp turns and it just doesn’t feel like you can get a good amount of speed consistently going. But anyway, excuses aside, we started running and Mark was chatting away to me. I could chat back at the start but wondered how long I’d be able to maintain the conversation as we started at 7min/miles.
Awkward selfies for the win
Happy days.Then, after a brief catch-up with my running friends, my dad picked me up (yes, a fantastic perk of living at home).
I got ready quickly as we were heading to Chichester for some Christmas shopping – a tradition we tend to do every year. Chichester is just so lovely at Christmas with their decorations and lights. First port of call was brunch though! None of us had had breakfast so we were all ready for something tasty. We headed to The Fat Fig, where I’ve been before and is just so lovely.
My dad and me ordered the large English breakfast and my mum had the more reasonably sized poached eggs on toast with bacon. My dad did make the statement that he’d never imagined one of his daughters would be capable of eating the same large fry-up as him. He was proud, ha!
I appreciated the separation of the beans from the rest of the meal (I hate bean contamination) but I was sad there was no black pudding. I also don’t like hash browns so they got left behind, but everything else was hoovered up.
And then we were off for a spot of shopping!
We tend to go to Chichester every year before Christmas as a family, a tradition I really enjoy. I know it’s only November but I do love how Christmassy everything was. And especially free Christmas snacks in shops!
Mulled wine and mince pies! Lovely. I believe this was White Stuff (one of my mum’s favourite shops).
It was very cold walking about but nice that it was sunny rather than raining. And then we headed home, glad to be back in the warm car.
I’d downloaded Hunt for the Wilderpeople on my iPad and once I was set up on the train I just eased into a nice relaxing journey (after loving Thor so much I was keen to see other films by Taika Waititi – by the way, Hunt for the Wilderpeople was BRILLIANT).
We arrived at the park with literally less than 10 minutes to spare. We both lamented the fact that we needed a wee but just had no time. We found an ideal tree to dump our bags (I tried not to worry that I had my iPad in there and we were in London…but it was amongst loads of other bags so I just hoped for the best!)
James and I had talked tactics beforehand, discussing what kind of times we were aiming for. He’s super fast (we’re talking a sub 19 minute 5k’er) so was aiming for sub-19. I was thinking I wanted to see how fast I could do after some really consistent running and speedwork lately. I haven’t done a flat parkrun in ages and I knew Southwark was supposed to be a good one. I said to James I hoped for a 21:30 as I was recently doing 21:40ish for fairly flat parkruns. He told me I couldn’t have brunch if my time had 22 at the start. He was joking 😉 but I knew I’d be disappointed if I wasn’t close to 21 minutes… maybe sub 21:20.
Very soon after we’d arrived we were lining up and off we went. The course at Southwark is lovely. It’s all on concrete (which I don’t mind at all – no tricky areas underfoot) and it is indeed very flat. It goes around a lovely pond and it’s beautiful with lots of trees and foliage. It’s three laps, which I was slightly disheartened by as I find them mentally tough, but actually it was quite nice. Though it was somewhat amusing to see a guy in front of me try and finish on his second lap and the marshals explaining to him that he had another to go. Maybe he regretted his sprint (fake) finish…
I felt very much in control of the run though which was amazing. I remember thinking, “this is the best feeling in the world; to be running the fastest I’ve run in AGES and feeling everything working as it should and feeling strong”. I might have cursed myself with such thinking, who knows.
I sprinted to the end, stopped my watch and promptly bent over next to a tree thinking “this is the WORST feeling in the world”. That horrible sprinting, lactic acid, everything hurts kind of fast running induced feeling. But it disappears quickly and I glanced at my Garmin.
IT STARTED WITH A 20. WHAT! And not just sub-21 minutes… actually well into the 20s. SUB 20:30! I was OVER THE MOON. 20:27, third female and 40th overall. I will damn straight take that!
I saw James who’d finished already of course (thanks, James, for the pics!) and he told me he’d PB’ed! 18:47 – amazing time!! So fast. So we were both very pleased.
Randomly a lovely chap came over to us and gave us a leaflet about a running event and then offered us some banana bread. I will take any cake that is offered to me, regardless of who it is. You might be a full-on stranger, but I will take your free cake, thank you very much.
Sadly it was a little dry though! But hey, beggars can’t be choosers. Especially when your friend also brought cake 😉
Very tasty white chocolate chip brownies! Well, you absolutely can’t beat a bit of homemade cake after a very successful parkrun. My smile couldn’t have been wider.
The views were beautiful. It really was a fantastic walk. It was chilly but I was OK in my shirt, jacket and coat while my legs were fine weirdly enough.
James did laugh a little at just how many photos I take… I know I’m ridiculous sometimes but I just love having the photos to keep as memories later on (and of course for my blog). Now that I have so much memory on my phone (I used to have 16GB, I now have 128GB) I can keep them on my phone without having to delete any. I like to look back at them 🙂 We also found Paddington!
Ahh how cool is that! I want to see Paddington 2 at some point as I so much enjoyed the first one.
James made the executive decision that we’d wait – and I was grateful he did that because I have no patience and would have just wandered off elsewhere to somewhere not as good. I mean, all it meant was standing and chatting for a bit which, considering we’d met up to catch-up, seemed like a fairly decent way to spend some time! It wasn’t raining and it wasn’t too cold. And the nice hostess from the restaurant brought out hot chocolates for everyone in the queue!
I mean, how good is that? They even had marshmallows in them. Delicious. Around 40 minutes passed very quickly and we were inside picking from some delicious options. I decided to forgo my usual fry-up and decided instead for Beer Cheese Benedict (with a side of bacon). It was INCREDIBLE. To save on calories I went for roasted butternut squash instead of the breakfast muffin though (ha I’m fully joking here, I genuinely liked the sound of the butternut squash better). 
James got the chorizo burrito (I had a little bit of food envy it must be said). We also ordered a serving of banoffee pancakes to share (without the banana as we’re both not big banana fans). Basically big fluffy pancakes with salted caramel and chocolate sauce with vanilla cream.
My god it was good. The Benedict was rather rich but it was fantastic. We we were both full to the brim by the end. So obviously the next thing to do in that sort of situation is to head to the Borough Market and walk round food stalls… 
There was so much good food on offer… stalls selling fruit, vegetables, meat, fish, SO much cheese, mushrooms, condiments, Prosecco, bread. But I couldn’t see any sweet stalls or cakes. We hunted around for ages until we eventually asked one of the cheese stall guys (I reasoned that he wouldn’t be offended as it wasn’t like we were asking about other cheese stalls). He pointed us in the right direction. The cake stalls were indeed very good but there still weren’t that many which I was surprised about (though there were a few tasters!). We both really fancied buying some cake but nothing looked that good (and at £3 a doughnut, quite expensive!).
I went for a Fudgepacker brownie (as named because 20p goes towards a gay right’s charity), which was salted caramel…omgawwd and a slice of the red velvet cake. I could have bought so much more though.
I was so stuffed though that I packaged them away into my bag to go promptly into the freezer at home for another time. I CANNOT WAIT. And then James and me headed back to Waterloo to say our goodbyes. Such a fantastic day. I mean, good company, parkrun, brunch and cake. Can you really do better?
I also emailed 
Rave: Running at lunchtime (runching if you will). It’s so much nicer to run at lunch than it is after work. I’m so much more motivated to run when it’s not as cold and definitely not as dark. It also means I can toddle off home quicker after work.
Don’t get me wrong, I find I do ‘fear’ these workouts and begin them with some trepidation. I know it’s going to feel hard and the temptation to sack it off and do a standard 8min/mile run is SO tempting. But I know this is good for me and the feeling I get when I finish is fantastic. I just need to make sure I stay motivated. I need to mix things up as well so if anyone has any good marathon-focused speed workouts for around 6 miles I’d be grateful for the inspiration…
The weather, as I was expecting, was pretty rubbish. It was raining and dark. But this barcode won’t scan by itself so off I toddled in my car to the very beautiful Queen Elizabeth Country Park. Amazingly I didn’t get lost and remembered money to take with me (though the car park ticket machine does accept card as payment as well). I think these tourisms are helping evolve me into a more rounded and able human being… getting from one place to another without issue. These are my goals in life really.
Anyway, I parked up and met up with my friend Joe (the lovely guy I ran Bournemouth Marathon with a good few weeks ago who was also celebrating his 200th parkrun) and his friend Matt. Happily another running friend, Karila, (whom I’d met on the Austria Run Camp earlier in the year) was also going to be there so there were friendly faces all round.
Queen Elizabeth parkrun is known to be quite a tricky one. There’s a lot of undulations and it’s on compacted trail so it’s not easy underfoot. I wasn’t expecting to do any great time, and now with the weather being utterly pants I was just happy to finish. I’ve run round QECP a few times. One of those was fairly recently when I went out on my first ever Wiggle Run Out in October – a very sociable and fantastic run, but yes very hilly!
We decided to do a mini-warm-up (and I do mean mini) because we were just stood in the rain getting colder and colder. At 8.55am the running brief happened (God bless those kind-hearted volunteers – not a particularly great day for them I imagine!). Then we headed up the hill to the start-line. There weren’t many people at all, but there were a lot of dogs who were getting very excited. You could barely hear for the dog’s barking! And then one little dog managed to escape off from his owner before they could put a lead on him and we all watched as the dog ran between our legs, dashing all over the place, away from his owner. It just needed some Benny Hill music really. Eventually the little guy was caught and we could get outside ready to begin.
The good thing about this parkrun is that the first 100m really does separate the group out. It’s a tough uphill beginning and within 30 seconds my legs were like “oh hey this isn’t fun!”. But it was fantastic at getting you warm quickly! And for that I was grateful. Kindly Joe had also let me borrow his gloves as I knew my hands would struggle to get warm (though the rest of me was fine, even in shorts and a t-shirt – albeit soaked through).
My time was 23:05 (with a 6.30min/mile for the last mile due to the insane downhills!). I was happy with that. I managed to get 12th place overall (third female) which is one of my top positions I think. There were only around 60 people. Apparently they usually get around 70, and it peaks to 100 in the summer. So a very quiet one. And what’s nice is that the start, because it’s so uphill, does separate everyone out nicely.
We’d all had a fun run – Joe came third in the end!
We decided to head to the cafe and wait for Karila there as it was still tipping it down and we were getting cold. Bless Karila, she managed to fall over on one of the downhills but she was OK and enjoyed herself. In the cafe I clocked the cakes but ultimately decided to have a Full English Breakfast instead as I was a) hungry and b) really cold. Warm food would serve me far better! And you got a free hot drink with it – for £5.95! When Karila arrived we all ordered the same and then tucked in to a delicious big plate of goodness (OK “goodness” is probably a lie).
Annoyingly though as Karila had been one person behind us in the queue her breakfast took AGES to come. Like literally 20 minutes after ours. It was a bit ridiculous. But it was nice to all chat about running, parkrun challenges (Karila and I are both doing the alphabet challenge and had both just gotten our ‘Q’).
Karila is wearing the new Marathon Talk buff made by our lovely and very talented friend, Sarah – love the design! I also met the famous 
And then we said our goodbyes and I headed home to have the longest, hottest shower known to man. Ahh so good.
The film was really good. Really funny. I’m not a die-hard Marvel fan if I’m honest, or superhero film person in general, but I do like the Thor films (as well Guardians of the Galaxy and the X-Men series). I really like how lighthearted the film was and that the final third, which is usually the “smashy crashy” section of action-films, was still just as good as the other bits.
After the 10 miles Mike headed back to his car whereas I put my headphones on and headed for another 5 miles. I listened to a podcast and just zoned out. Thankfully it didn’t feel like a slog and I found the miles flew by quickly. I got back to my car and just as I got inside it started pelting it down with rain. So lucky! I was only wearing a t-shirt and shorts and I’m sure I would have been really cold if I’d have gotten wet.
The rest of Sunday was an easy-day of doing chores, walking Alfie and visiting 
I got myself some beef meatballs that were “infused” with lemon and garlic, rolled in paprika and stuff with cheddar. I mean, yum! I also got some black pudding, which is literally one of my favourite things (and I was sad that my fry-up the day before didn’t come with any).