family - AnnaTheApple

October 6, 2014

Pre Marathon in Berlin

It’s hard going on holiday to run a marathon. The days before you’re so nervous that it’s difficult to fully enjoy yourself. Or eat and drink whatever you want, or walk lots and lots. You’re always thinking “will this help for the race?” and that’s not particularly how you want to be on holiday.

But saying that, there is something truly amazing about running a marathon in a foreign country. Ben and me caught a mid-morning flight to Berlin so we left the house at 6.30am. Though an early wake-up call it meant we could have a nice breakfast at the airport. Sadly not Jamie’s Italian, but Giraffe (which is also very, very good).

I had an omelette with lots of roasted vegetables and an avocado salsa (ooh err!) with sourdough toast. Thankfully this was quite filling as we missed lunch entirely because we wanted to get to the marathon expo ASAP when we got to Berlin. When we landed, we got a taxi to the hotel and then headed straight to the old disused airport from there where the expo was happening.

It was huge inside with so many running-related stalls selling clothes, trainers, gels, nutrition…basically everything running-related. It wasn’t like anything was cheaper than normal so Ben and me just by-passed it all and headed straight to the bib collection.

One of the big rooms of running stalls

FYI it’s the furthest possible point – just to ensure you do indeed walk past every flipping stall possible. Not particularly fun for poor Ben who couldn’t actually run at the moment. Almost like a big “F*** you” from the Berlin marathon 🙁 especially when he wasn’t allowed to come with me to collect his bib: “runners only”. I’d have probably burst into tears at this point if I was him but Ben was a true trooper and just waited patiently for me.

There was no queue to speak of which was a relief as I’d heard horror stories of hour-long waits. Friday late afternoon is the way forward!

There was a huge crowd of people all trying to get a photo like the one above and we patiently waited until it was my turn. Embarrassingly as it got to my turn and I stood there ready for my photo a woman pointed at me and said “your bib’s the wrong way up”. Nailed it, Anna.

Ben and me proceeded to then walk ~~a million miles~~ ages to find food. We headed in the direction of our hotel (which was a 45 minute walk away) and hoped to find somewhere en route, or worst case just eat in the hotel. We hadn’t eaten since 7.30am (except for an apple or two for me and an airplane snack for Ben) and it was now coming up to 6pm…Things were tense.

Hilariously we walked up the red light district without realising it. The first lady I saw I was about to say to Ben “oh those boots and skirt combo are a bit risqué, aren’t they?” when I saw her shake her wears at a passerby. Yikes! Ben and me just kept our eyes down and power walked on. It was rather funny though. Finally (away from the red light area!) we found a lovely little restaurant.

We both had beef Carpaccio to start (delicious!) and I, erm…had Caesar salad. It’s embarrassing to admit I know. I just love it! It was just alright: no bacon and no anchovies but good pieces of parmesan shavings and nice chicken. I went for a brownie and ice cream for pudding. It wasn’t dense enough a brownie for a true wow factor but it hit the spot.

And Ben began as he meant to go on…sampling the local wheat beer. I had a few sips and must say I quite enjoyed it. Very light.

We stayed at the Hotel Berlin, which I highly recommend. We had a lovely spacious room with a 70s theme. It even had a mini balcony.

The bathroom was lovely. It had one of those monsoon walk in shower things and a normal shower head for proper hair wash action.

Basically, lovely rooms, great breakfast (buffet – hello!), brilliant service, a gym (which I did not step into) and about 15 minute walk from the Tiergarten and a 30 minute walk from the Brandenburg Gate.

The next morning I got up at 8am and went for an easy 3 mile run around Tiergarten.

My best “I’m a dork” face

Beautiful scenery to run around in a capital city!

My dad had arrived the night before at a nearby hotel and so joined us for breakfast after we’d showered. He paid for breakfast while we had ours included.

I’d be lying if I said this was all I had. Honestly, this was the best hotel breakfast ever. Roasted vegetables with pine nuts and sundried tomatoes – heavenly! Little meatball things – so good! Eggs – delicious! Crispy bacon! All so good. And I had a pretzel style roll as well to go with this. Then followed it by a bowl of fresh fruit salad. The choice was amazing. From sweet pastries, donuts, muffins, to normal bread, German bread, fruit bread, pretzel bread, smoked salmon, all kind of egg, beans, cheeses, meats, cereals…honestly there was so much to choose from. So I ate everything. Joking. Though I did make a fair dent 😉

Then we headed out to see some sights. We walked past the Tiergarten and up to the Victory Column (the Siegessäule: the gold gold statue thing below) and then headed down the long road to the Brandenburg Gate. The roads had been closed off and ready for the marathon (and the skating marathon that would be happening later that day – yes, people skated on rollerblades the marathon).

After walking for an hour or so Ben and my dad demanded a refreshment stop…the beer marathon was to begin 😉

I got a sparkling water and popped a High5 Zero tablet in it to make sure I stayed hydrated – it fizzed up quite dramatically! My dad and Ben got strange pink beers which made for a humorous photo 😉

It was strange to see so many marathon signs and road blockages and made me very nervous!

We walked to Checkpoint Charlie and saw the remains of the Berlin wall (which separated the East and West of Berlin and only came down in 1989!) at the Topography of Terrors.

It was very interesting but also quite depressing. What a scary time to have lived.

Then we headed to Postdamer Platz which is very urban and modern.

After sight seeing for a bit we got fairly hungry and started to look out for a nice place for lunch that wasn’t outrageous in price, which meant walking a fair bit from the main tourist bits.

We seemed to eat a lot of Italian-style meals over the holiday! Ben and me had a sort of platter of dried meats, Carpaccio and roasted vegetables and then I had a feta and olive salad. There was so much feta! I was defeated. This has never happened before with a salad, it was just too salty to eat so much.

I had a major panic when I realised I didn’t actually bring any safety pins with me from home and at the expo I didn’t pick any up (if they even had any there). What a numpty!! I didn’t know what to do. We looked in a few supermarkets but found nothing. Suddenly we were surrounded by hundreds of children who had just finished the mini-marathon and all brandishing their medals…and they were all wearing bibs with safety pins. It was a cruel mocking of my idiocy. I tried to ask one lady for if she had any spares or if I could have her son’s now unneeded safety pins but she looked blankly at me and talked to me in rapid German. I was started to fret when I spotted a boy who was just taking his bib off. I leapt over to him and asked for his safety pins. He was German but could speak English and was more than happy for me to have his pins. Thank you!!! Panic over. And I could resign my position from being weird English girl trying to steal safety pins from unsuspecting children…

Then we walked back. We were almost at our hotel when we saw the skaters fly by! They were amazing. So fast. Though some of them were holding on to each other, creating a long train. I guess they were in teams?

We then killed some time just chilling in the hotel lobby (Ben and my dad now on their 6th or 7th beers?!) We had walked quite a long way! Not a brilliant plant the day before a marathon…

My dad, bless him, started falling asleep while reading a magazine.

Then later on we headed for another Italian meal in a nearby restaurant. We got there fairly early but within an hour or so it became packed with marathon runners wanting their carbolific meal.

Like I said in my marathon post, I had a large pizza and a massive bottle of sparkling water (I love European sparkling water, it just tastes amazing). Then Ben stayed with my dad in the lobby of hotel for more beers while I went to bed. In the end Ben and my dad had 12 beers each!!

Despite maybe too much walking (33,700 steps: over 16 miles!) it was a lovely day to just take my mind off things and enjoy the scenery and sights. It was so nice having my dad there as well as Ben had a partner in crime 😉

Have you ever been to Berlin before?

Do you do lots of walking on holiday?

How do you prepare for a big race?

August 26, 2014August 26, 2014

Visit to North Wales

Hey, hey, hey. I am back from my long weekend in North Wales and back to the blogging world. I’m very behind on all my blog reading as well…this both stresses me out and makes me happy as I love reading blogs but hate getting so behind.

Last Thursday Ben and me were off work as we were heading up to visit my grandparents again in North Wales, Llandudno. Though the weather didn’t look to be amazing we were really looking forward to the trip. I decided to get a longish run in before we went (13.1 miles to be exact). It went OK and I was happy enough. I tried to keep the speed down but I wanted to try a faster finish.

Sort of anyway! Annoyingly my left shin has been niggling me. It’s been niggling for a little bit, hence why I have been lighter on the running side of things and not racking up any great mileage. But after attempting to run again on Saturday (3 miles) it just felt bleurgh. I saw my physio today and he’s not worried but he says it’s inflamed and I need to let it rest. I can bike and swim to my heart’s content but the pounding of running isn’t letting it rest and heal sufficiently. Not ideal at all during marathon training but I’m trying not to stress too much about it. I’ve come to realise that running and me is a bit of a messy relationship. I just need to get through Berlin and then I’m going to have a bit of a break to let everything in my body that feels the urge to niggle settle down.

Anyway back to Wales. Our journey was 5 hours of being in the car which was boring and stressful for my teeny tiny bladder. We did however see a giant dalek in Chesire.

Random!

We arrived and caught up with my grandparents and had dinner. The next morning we were up to do a gentle bike ride (just under 10 miles) with them. I love how cool my grandparents are – along with their mountain bikes that they often take out to the surrounding hills and mountains they have their Boardman road bikes as well! So we all had a bike.

The weather was a bit dubious but then the sun peeped out and we all got very warm. We stopped for coffee and a nice walk in the RSPB enclosure.

There were lots of birds to see but I honestly couldn’t tell you what we saw as I am no bird watcher! But it was a lovely walk in the beautiful scenery. Then we cycled back home, while having a bit of selfie fun on the way of course…

We’re fairly pleasant people I assure you

Then we had some lunch. My grandparents are quite health-focused so we had a delicious salad for lunch (you know I love my salads). Ben and me quite fancied another walk as the sun was shining and I wanted to have a little mosey around some of the local little Conwy shops so my granddad gave us a route on a map and sent us on our way – he’s very good at devising routes being a retired mountain guide!

Ben point out the sheep

It was a bit of a trek up some hills but we saw some beautiful views and I got my retail urge out of the way, though I bought nothing. The next day I got up early and went out for a 3 mile run in the pouring cold rain and it was just terrible. My legs felt tired, my shin felt niggly, the rain was AWFUL and I was soaked. But I had a lovely hot shower and breakfast and was ready for a nice long walk with Ben and my grandparents. The walk was going to be very long and would basically find seventeen lakes (yep, seventeen). We started together but my grandparents sent us on so we could find our own way using our map navigation skills following a route my granddad had once again written.

The weather was strange. It rained a bit, it got sunny, it rained a bit more. But otherwise it was a lovely cool temperature, perfect for walking up very steep hills!

The first half of our walk went well and lasted about an hour and a half covering 3.8miles. We met up with my grandparents and had a packed lunch in the sunshine on a bench which was lovely. Then we went off again for the second half. We didn’t do quite as well this time…we missed a turning and got ourselves a bit lost.

This was the ‘path’ we missed – doesn’t look much like a path does it!?

In the end it worked out fine as we met up back with my grandparents and we all decided to cut the walk short as we were feeling a bit tired (3.6miles in just over an hour and half).

Serious navigation going on here

But we did get to see some very beautiful lakes.

That evening we headed out for an Indian. Can’t beat a good Indian! The family loved that I was happy to be the designated driver and they could enjoy a pint (or three). I was just happy tucking into copious amounts of tasty food!

The next morning we had a shortish walk planned, then lunch out and then Ben and me would make the long drive home. We drove to Parys mountain, in north east Anglesey. Parys mountain used to be a very large copper mining area, which was quite clear as we were walking around.

Huge quarry area

Sadly Ben’s leg had been quite painful the whole weekend but he was soldiering on. Looks like we’re both off running for a little while. Least we can mope together! What are we like??

We made it to the summit. Our walk was under an hour and 2.1miles, with lovely views and lovely company of course.

We’d worked up a fair appetite by this point so headed to Anglesey to a fantastic restaurant, Dylans. I loved it! It reminded me a lot of Jamie’s Italian with it’s decor and food options. They mainly specialised in fish and pizza but did a wide range of different meals. Ben and me shared a huge sharing platter called the Forager’s platter which had roasted vegetables, olives, bread, goat’s cheese and cheddar. I let Ben have most of the bread and cheese so I could have all the veg (we work well together in that respect).

I had Caesar salad…what do you expect really? It was lovely. Good thick Cesar dressing, crispy bits of bacon, nice chunks of chicken and crispy lettuce. However, no anchovies (not that they were on the menu). Point deducted.

Ben got a fiorentina pizza (spinach, mozzarella, egg & parmesan). He loved it.

Pudding though…ohhh pudding. Originally I was like “nah, nothing really calls to me”. But Granddad and Ben were ordering pudding and the blueberry pancakes sounded quite nice.

Honestly the best pudding I’ve had in a while. Perfectly fluffy, good amount of blueberries and the best butterscotch sauce EVER. I could drink that stuff. Ben had a rhubarb sundae and he was equally impressed.

And that was our long weekend in Wales. I love spending the time with my grandparents. They’re such good company, so easy-going and so very active! I’m sure I’ve said this before, but we hope we’re like them at that age. Such great role models. Use it or lose it!

Do you enjoy active mini-breaks and holidays?

Is your family active?

What’s your favourite pudding?

August 12, 2014

The one with all the selfies…

This past weekend was quite a strange one for me. Ben was off camping for a running event called Ultra 12 (solo or relay runners running Saturday 7pm until Sunday 7am). I had planned on doing it as well and being part of a team of six with Ben but as it got closer I realised my time was probably better spent focusing on the marathon.

I didn’t feel too bad leaving the team because this actually meant they could get more laps in without me and they’d get a better running experience (I hoped) from it. Obviously I was sad I wasn’t going and being part of the team but I knew my decision was sensible (albeit boring). I’d get to go to parkrun on Saturday and do a longish run Sunday.

This past week or so I’ve had a few niggles I wanted to put to bed so have been focusing a bit more on cycling and hoping the niggles don’t develop further. So far so good. Just means I haven’t been able to run as far in my long runs as I’d want at this point. But I’m not dwelling on it or panicking.

Friday night I was on my own and watch the Dallas Buyers Club (a film I knew Ben wouldn’t want to watch) occasionally interrupted with a few selfies from the husband to keep me informed of all his good behaviour…

Preparing well for the race the next day

Saturday morning I cycled the four miles to parkrun and helped them set up.

Parkrun selfie

Then ran a nice and easy parkrun with a friend from my club. I just ran on feel and didn’t want to push it but felt good at the end and picked up the pace a bit (to the surprise of my running partner, whoops!) I would like this documented that this was my first ever royal flush negative split parkrun (I know it’s only three miles but still, this is something for me!)

Very pleased with that! Then I helped pack up and cycled back home.

Ben was away until Sunday lunchtime-ish so I’d planned on hanging with the parentals for Saturday until Sunday morning, where I’d planned to do a nice long run along the seafront (as my parent’s live closer to the sea than we do).

I took Alfie with me and we headed there at lunchtime. I enjoyed a nice walk down to the local village with my parents to pick up some supplies for the evening dinner.

Then we had a nice lunch and headed out for another walk, this time along the seafront to stop for coffee in one of the little tea rooms. The walk was very windy but lovely in the sunshine.

I do love being near the sea. And this helped take my mind off that I was missing out on all the Ultra fun and Ben 🙁

Sea-side selfie

I sent some selfies to Ben and he responded likewise so I sort of felt in the loop.

Ben and Nathan

The weather was looking to turn to the worst however…

Some less happy than others!

Anyway, back to the walk. Our plan was to have coffee and to also buy a slice of cake each to have after dinner. Well that did not work out at all after seeing the amazing selection and having worked up a bit of an appetite for a snack.

Yeah right I could walk a slice of cake the two miles back to the car without eating it!! We all agreed cake would be far better now than after dinner. Good decision, yes?

That absolute beast of a slab is red velvet. So. Damn. Good. My dad had an incredibly sized slice of carrot cake and my mum had the same as me. I think I need to return though for test purposes because they said they had a cinnamon bun cake and I’ve never tried one of those before.

Our walk back was powdered by cake; we were stuffed! As we continued to walk we all agreed our planned steak dinner was probably not a good idea anymore. It’s a shame because it was going to be Steak Diane and this is one of my favourite recipes my dad cooks.

Anyway we had a lazy evening of a snacky dinner (soup for me) and a good film, the Guilt Trip. This film is just made to watch with your mum. Seriously. It was very funny and the perfect choice for the evening…while Ben and the team were working hard in the night…

Head torches to the rescue?

The next morning I planned on running 10 miles down the beach…until I looked outside.

It was absolutely pelting it down and the wind was unbelievable. Hurricane Bertha was saying good morning it seemed. Running along the beach in this? No thank you! I’m not a fair weather runner (I’ll run in wind, rain and snow any day) but this was stupid. I’d get blown away! My parents agreed I shouldn’t go out so instead I enjoyed a bit of Xbox with my dad (geek at heart I’m afraid).

Then I made my way home and had the lovely company of my returned exhausted runner. The team absolutely smashed it and came first for the mixed relay runners – how about that! They were amazing and I’m so glad they all enjoyed it. Ben managed four laps (of the 5 mile course) so he was pretty spent for the rest of the day.

His well deserved medal still round his neck

I’m a very proud wife! He did amazingly. Though I don’t regret not going, I am sad I wasn’t involved and didn’t get to see them all do so well. Next year!

What films have you seen lately?

Have you ever done a relay race?

Do you enjoy spending time with your parents? My parents and me are very close and I’m not ashamed to say I like spending time with them. And Ben’s mother in law as well. I’m very lucky to have such a lovely family! (Cheese alert sorry)

August 4, 2014August 4, 2014

A proud daughter and enjoying cycling

Last week was unbelievably busy. Mainly due to work but also life in general. I do love being busy and feeling the thrill of getting lots done, but it also means lots of other bits and pieces get pushed down the priority list.

I wanted to recap on a few things that have been happening round here, like the other weekend my dad completing his first ever 5k race. It was called Boys Against Cancer and was basically the male equivalent of Race for Life. Both Ben and my dad were taking part as well as a friend’s husband and their son.

My dad has been on the quest for losing weight. He recently got a Garmin Vivofit (really want on of these!) and has been walking more and being a bit more conscious of what he’s eating.

It was really strange for me to get up early on the Sunday morning and watch Ben getting ready for a race I wasn’t taking part in (girls aren’t allowed). Ben was fairly nervous as he wanted to try and blast it and get a good time.

The weather was lovely, maybe a little on the warm side for running but perfect for spectating 😉 My dad was not going to run it but power walk it and was really keen to do it in under an hour. He was nervous so I said I’d walk round with him from the sidelines as much as I could and give him water if he needed it.

Got my bag full of water bottles!

I spied a guy warming up and we all bet he would win (he did – by a long way!). He just looked like that type you know? Then we were off. My dad’s pace was amazing. He is a brilliant power walker! He set himself targets of other walkers to overtake and did brilliantly. I saw Ben whizz past a few times (it was a crazy two loop course going all over a rugby field).

He looked very speedy and comfortable.

My dad was so worried he’d be the last one to finish but in the end there were loads of people behind me and he overtook a fair number as he went.

For the last 200m he started to run and did a marvellous sprint finish. I was so proud of him! Everyone was clapping and cheering, it was brilliant.

He was pooped by the end!

Ben got a new PB of 21:16. He was ecstatic. And my dad got well under an hour with 47:38 of which he was very chuffed with. Good times all round!

On another note, I’ve been getting a little bit addicted to cycling. I am obviously still training for Berlin but I felt a cut back week was needed (mentally and physically) so decided to go for some solo cycles.

Without trying to annoy any cyclists out there (this is merely my observation and purely my inability at being good at cycling!) but I do find cycling easier. I find that you can coast a lot more and an hour’s worth of cycling is definitely not equivalent to an hour’s worth of running – for me anyway. My standard 15 mile route goes up quite a few hills but there are also a lot of down hills where you can freewheel and speed along quite easily. My heart rate never peaks to what it would when running and I find this frustrating.

After talking to some more experienced and better cyclists, the solution is just to work harder, go faster, go longer and find more hills! In terms of my cardiovascular system, I’m fine with cycling but it’s my legs that seem to struggle to get going any faster. I guess it’s different muscles. But hopefully all good cross training for running!

And because it wouldn’t be my blog without a bit of running…we had a fun parkrun the other week. I cycled beforehand (19 miles) and then did parkrun with Ben and a friend, helping pace the friend. My legs, jeeze, were like bricks!! I am in awe of triathletes, seriously hard running and despite running so much slower than normal.

We then enjoyed a lot of cake afterwards as it was our lovely friend, Sheryl’s, 100th parkrun (!!!!).

#parkrunselfie

Such good cakes, especially the chocolate banana loaf. And then a 10 mile ride home. I was shattered! But great to mix things up a bit 🙂

What’s your favourite form of cross training?

Have you ever supported someone at a race?

How do you support someone who is trying to lose weight? My dad is the worst person when it comes to food and I try to be really firm with him to not eat rubbish. It helps I work with him so can keep an eagle eye on him (much to his delight I’m sure) but I worry so much and he knows I do it because I love him, but it can be very hard. He has the best intentions but the worst will power.

June 3, 2014June 3, 2014

Adventures in North Wales

Ben and me are back from our adventures in North Wales. We left Thursday afternoon and after around five hours of driving we got to Llandudno to see my grandparents.

I don’t know about you but I get so bored on car journeys. I need lots of drinks, lots of snacks and a few stops to stretch my legs and empty my tiny bladder.

Essential snacks!

Anyway, we got there safely and had a lovely meal before heading to bed as it was quite late by this point.

My granddad is a very experienced mountain climber, mountain guide and seemingly all things outdoorsy. They both regularly still go hiking, walking and mountain biking. Considering my granddad is in his 80s this is amazing! This was not going to be relaxing weekend and that was fine by us.

The next day we headed out for a walk in Conwy.

We started in Dwygyfylchi and walked over a rather large hill…it was great fun!

The views were fantastic. And it felt great to be outside in the fresh air on a beautiful day. My granddad knows so much about the area and about walking we were just like sponges trying to learn as much as possible.

We walked from there back home and did a total of over seven miles. Not too shabby at all! We had a lovely lunch of salad with ham, cheese and avocados and then headed out for a walk along the Llandudno promenade.

We had a mosey around the pier where there were all your usual sorts of British seaside bits and bobs, like trinket shops and arcades. We also found a great old fashioned sweet shop where we bought some chocolate honeycomb and buttered popcorn flavoured lollies (think I got one piece of the chocolate honeycomb before Ben ate the lot!).

Then we met up with my grandparents again and had a little spot of tea and cake.

Well it wouldn’t be a proper trip without cake after all! I enjoyed carrot cake whilst everyone else had lemon sponge. It was delicious.

The next day we got up early and headed out to walk up Snowden. It was only about 30 or so minutes from my grandparent’s which is just amazing. To live so close to such beauty is brilliant. Ben and me were green with envy.

Ben and me headed off with a challenge set in our mind. We wanted to get to the summit in under two hours. My grandparents were taking a more leisurely walk and the idea was that we’d walk up and then walk down and meet them wherever they were on the path.

As you can imagine the views were incredible. I was just awestruck the whole time. Because we’d started quite early (just before 9am) it actually wasn’t that busy at all. Though we did see quite a few runners running down. I was both amazed and shocked. No doubt if I’d try doing this I’d injure myself stupid. Speaking of injuries, my hip is much better! I ran Thursday morning before we left and it felt niggly but not too bad. I actually think all the walking helped strengthen it because it just felt better and better as the days went on. Yipee!

Well we made it to the summit in 1:51.

The last mile was really tough. Finding good footing, the steep gradient and just maintaining a good pace. We were over the moon to beat our target though.

And what views! It was fantastic.

After reaching the summit and admiring the view, we headed to get a hot drink and something to nibble in the cafe (yes, there’s a cafe at the top!)

Ben had a flapjack and a hot chocolate while I had a cappuccino and two apples (but of course). Can’t beat eating an apple in such a beautiful place with the one you love.

Then we headed back down. Obviously downhill was miles easier and we got to the bottom in 1:30. Piece of cake! We met up with my grandparents and then enjoyed a little picnic of smoked salmon sandwiches and fruit. Perfect!

Then we took a little drive along the Snowdonia marathon. This is definitely one for the bucket list. But when they say undulating, they truly mean undulating. There were a crazy amount of slow inclines, sharp hills and long steady up-hills. One for a couple of years time I think!

This is part of the route towards the end. Fantastic views but a punishing course.

That evening we enjoyed a very nice Indian for dinner. We’re are huge Indian fans so this was just perfect. A nice end to a great day.

The next day Ben and me ambitiously decided to go for a run. My hip felt pretty damn good (while the rest of me felt fairly shattered). We ran together and decided to keep a fairly easy pace. We ran down to the Llandudno promenade. It was so warm, even before 9am. We stupidly didn’t take water and were devastated when we found a water fountain on the prom that was broken.

We actually struggled quite a lot on this run. Both our legs felt so heavy and tired and we were very hot and thirsty. Also, I haven’t run properly for almost two weeks and depressingly my running fitness has once again gone down. I can’t tell you how much this really frustrates me. I could whine on about it but I’ll spare you 😉

We finished on a sprint because my grandparents live on a hill and we decided to just go for it (as you do). So we were shattered at the end.

For our last adventure my grandparents took us to the Great Orme for another walk. Ben and me have absolutely fallen in love with hiking and walking and just want to keep at it and tackle new challenges. But we realise how very inexperienced we are in terms of map reading, navigation and just general knowledge. My granddad offered to give us a quick map reading 101 on this walk. He printed us out some maps and guided us along the walk, often stopping to ask us questions and give us advice.

Ben showing off his map reading skills

It was brilliant! You can really tell he was a guide and a teacher because he was very patient with us and explained things really well. It was just under 4 miles and we walked for about an hour and a half. It was great. I felt afterwards a lot more comfortable with map reading, though I must say I think I have a fair bit to learn! So this is our challenge at home now, to get out to places like the New Forest and local walks and try some map reading of our own. Maybe this sounds boring, but we think it’s fantastic. We can’t wait to be able to do bigger mountains and other challenges but we need to be prepared first.

We had such a great time in North Wales and hope to come back soon. My grandparents are just brilliant – we hope to be as active as them at their age. It really is quite inspiring. It just shows that growing old doesn’t mean your life ending or having to become inactive. Use it or lose it. They have a great quote that they bare in mind all the time: make the days count, don’t count the days.

Have you been to North Wales before?

Are you a fan of walking, hiking or mountaineering?

How do you cope on long car journeys? For me it’s having lots of do (podcasts, books, magazines) and lots of snacks (sometimes healthy, sometimes not…).

Who is your fitness inspiration?