Ahh I can’t tell you how happy it makes me feel to be able to write a post like this. My usual “Anna post” whereby I eat a lot of good food and run a lot of good miles. The only thing missing is a parkrun, but soon!
On Friday night Kyle and I met up with fellow running friends Ben and Caroline for some food in Portsmouth. We went to 7Bone Burger Co. which do exceptionally greasy, over-sized burgers that hit that certain spot.
I’ve been to 7Bone many many times (both in Portsmouth and Southampton). It’s not the greatest food you’ll ever eat and I imagine you’ll get far better burgers elsewhere but it’s really the whole package of the burger and sides.
I managed to steer myself away from just ordering chicken wings and ordering the fried chicken burger with added halloumi patty, with chicken wings on the side and frickles (fried pickles).
It was delicious. Adding a halloumi patty is the way forward!
it was lovely to see Ben and Caroline. They’re very similar to ourselves and so no one held back on their order. I do love couples who eat just as much as us 😉
The next day instead of parkrun I went to the gym for some stair machine time. I would have loved to have gone to parkrun but I’m still trying to not run twice in a row, just to be absolutely certain the hamstring has time to recover.
I wanted to hit a long run on Sunday and this was more important. I think soon I’ll be able to run twice in a row, but for now Chicago is too important to risk anything – regardless of how good everything feels right now!
So Sunday I got up after a little lie-in (let’s not be sensible and beat the heat of course…) and headed out for 12-15 miles. Psychologically it’s far easier to give yourself a range of miles. I have a great route that I can pretty much cut short from 6 miles onwards, and can increase to pretty much 18 miles. And it’s lovely and flat and along the sea front.
I adore these long runs and mentally have missed them so much when I was injured. It’s my time to listen to a podcast, zone out and just run. It’s one of my favourite parts of running. Long runs just seem to click for me (unlike speed work or shorter distances which absolutely do not click for me).
I was a bit nervous, as I always am with running at the moment but I needn’t have been. It just flowed. About six miles in I need I would be doing 15 miles. My hamstring barely made an appearance until towards the end when I could just start to feel the discomfort.
I probably shouldn’t have sped up in the final miles but it’s something that happens very naturally for me.
And when I finished, though very tired and sweaty, I was so happy. Don’t get my wrong, it was hard. Mentally and physically I felt every one of those miles, but it felt like I was making gains – like I was literally levelling up my running as I went. These are solid miles for my Chicago Marathon bank. I feel very positive right now.
And what better way to celebrate a great long run? A delicious roast dinner!
I went to Kyle’s dad’s for the rest of Sunday and enjoyed an incredible roast pork spread which was perfection.
Followed by a rich Lindt chocolate cake, I refuelled very well indeed.
A solid weekend in my book!
How was your weekend?
Do you have a particular burger you like? I much prefer chicken burgers.
Asides from managing a run this weekend, Kyle and I also had an enjoyable couple of days eating ALL the food and celebrating our one year anniversary.
After parkrun (and brunch) we got ourselves showered and ready to meet up with my friends Mike and Hannah for some very entertaining mini-golf. It was nine holes, Kyle and I versus Mike and Hannah and honestly it was hilarious how bad we all were. I think I was probably the worst, but it was a close call.
It was good fun and the weather, despite being a bit rainy and overcast in the morning, was lovely in the afternoon. Kyle and I lost! We then popped into the Tenth Hole cafe for some tea and cake afterwards.
Anyone who’s been to Southsea will be aware of the Tenth Hole and their amazing selection of cakes. To be fair, the Parade Tearooms (where we went for brunch) is also amazing so really you’re spoilt for choice.
Because Kyle and me are greedy creatures, we both ordered a cake each and a cake to share as we couldn’t make our minds up. Why do we do this? Normal people order one cake. Or normal people SHARE a slice, especially the size that Tenth Hole serve.
But we are who we are. So I ordered a slice of the raspberry and coconut cake, Kyle ordered the flake cake and we shared a chunk of rocky road (our absolute favourite). In retrospect this wasn’t sensible. We absolutely didn’t need the third cake. But you only live once (a short life at the rate I’m going ha).
The slice of raspberry and coconut was GINORMOUS. The chunk of rocky road was rather large too. I could neither finish the raspberry cake nor my half of the rockty road. But you know what? It was nice to have the two to try!
I did take the rest home for my parents so it wasn’t wasted.
The next day was a special day for us as it was Kyle and my one year anniversary. I won’t go into too much cheesy mush as that’s not quite my style, but I’m very lucky and feel very loved 🙂 We’ve had a fantastic year and look forward to many more.
To celebrate we decided, of course, to go out for food.
We chose 7Bone Burger, which is one of Kyle’s favourites and then Sprinkles for pudding, which is one of my favourites. Don’t get me wrong, I do really like 7Bone Burger but I’m not a huge burger fan (whereas Kyle is) but I know their chicken wings and halloumi fries are awesome.
So we headed their for lunch on Sunday. I ordered two portions of the buffalo wings (technically they were sides…) which came with a blue cheese dip (and I got the buffalo sauce on the side as it’s super hot) and halloumi fries. Kyle got a burger and halloumi fries.
It was delicious! I decided to eat strategically and made sure to leave a few wings and halloumi fries so I wouldn’t be *too* full later for Sprinkles. I’m good but I’m not THAT good.
After 7Bone we did a bit of shopping in West Quay (hugely helping to let things digest and go down a bit) and then walked to Sprinkles.
I went for my absolute favourite, the Sticky Situation. This is basically vanilla gelato with white and milk chocolate sauce and buttons with hot cookie dough at the bottom of a jar. It is INCREDIBLE.
Kyle ordered two milkshakes (a peanut butter one and a hazelnut chocolate one) because he couldn’t decide and wellllll we were celebrating.
We both felt very full but satisfied afterwards (*cough* slightly sick). Yes we are clearly very greedy but we don’t do this that often. We certainly enjoyed ourselves. Plus guys I ran THREE MILES the day before. That’s a lot of calories burnt (you know I’m joking).
So a fantastic weekend of running (yesssss), good times and good food.
I’m not stressed that I still have so many presents to buy for Christmas. I’m not stressed. I’m not stressed. Panic is not ensuing…
Anyway while that inner monologue continues, here are some things I’m loving lately and wanted to share.
Date nights: Kyle and I always make it a priority to have at least one date night a week and this usually involves the cinema (though I’m sure everyone has worked this out already, though I’ve not explicitly said it on the blog, Kyle is my boyfriend!).
We both love going to the cinema; the whole experience is just a fun one, whether the film is really good or… not (*cough* I’m looking at you, Robin Hood). We generally see one film a week. Last week we saw Ralph Breaks the Internet which was a good laugh (I loved the Disney princess bit), and a few more standouts were First Man and Bohemian Rhapsody. It’s just nice to do something mid-week and as we both work at the same place it’s an easy thing to go straight there. We buy a Subway from work (which after 3pm goes down in price), and a fizzy drink from the cinema (we take our reusable straws because we are super cool eco warriors) and enjoy a fairly inexpensive but fun evening.Not only did we go to the cinema last week but we also went out for dinner and then saw Jurassic Park in Concert. Basically this is a showing of Jurassic Park on the big screen with a live orchestra on the stage below the screen playing the soundtrack as the film played. It was INCREDIBLE.The orchestra were amazing. Like you could forget that they were’t actually part of the film. It was fascinating to watch them play as the film went on (though I imagine they’re so sick of Jurassic Park now having toured around the country doing this!). They were perfectly in sync and it was just so all-encompassing. Dinner was pretty good as well. Before the showing, we went to 7Bone Burger. I had the Triple-D burger (which comes with blue cheese sauce and bacon) and halloumi fries…And a cheeky side of chicken wings. Kyle had a fried chicken burger with halloumi fries and a chocolate milkshake. It was goooood. The milkshake (as I did help Kyle out a bit with it…*cough*) was SUPER thick. Personally I’m not a huge milkshake fan but if I were to have one myself it would be a thick one. It was delicious.Podcasts: I listen to a number of podcasts every week: BBC Five Live Film Review, Marathon Talk, Empire Film Review, TED Radio Hour, My Dad Wrote a Porno – and dip in and out of other ones that take my interest. But I’ve recently been finding myself running out of them (I listen to them in the car, walking Alfie or when I’m doing boring chores around the house). My lovely friend, Emma, recommended Fearne Cotton’s podcast Happy Place and it’s great!I listened to the Gary Barlow one first and found it really interesting. It’s amazing how celebrities who are so famous, earning so much money and seemingly living their “best life” can be taken down by depression or body image issues. I’ve since listened to the interview with Mel C and Stephen Fry and both were just as good. Heartily recommend.
Recovery: I’ve come a long way since I first started running. When I was facing all my injury and niggle woes I’d be foam rolling, stretching and icing until the cows came home. But recently I’ve been finding I only really need to do a bit of light stretching after my circuit workouts, foam rolling on my calves maybe once a week and, when I get the chance, lovely soaks in the bath with some of this amazing stuff.Vie Epsom foot and Bath Salts are fantastic addition to a hot bath. It apparently helps increase your magnesium levels and sulfates, which are quite tricky to get through food but can actually be absorbed through the skin. Both are really good for your joints and muscles in terms of recovery.I add a couple of cups (as you can see above – the cup doesn’t come with the salts FYI) in the bath and just relax and enjoy. I’ve found it can really decrease how much I’ll ache the next day. I don’t know about injury prevention but it definitely makes me feel better anyway.
Blondies: Amazingly I won more baked goods on Instagram again. I just seem to be very lucky (or enter ALL the competitions…). Anyway, the lovely company Fully Loaded Treats sent me six blondies, three different flavours.Oh my god they were good. There were M&M ones, Hershey’s Cookies and Cream ones and another type that I think were Kinder Bueno that were awesome.There’s something about blondies that I so love. I mean I do prefer brownies I think but blondies are a nice change now and again.
Dylan: My parents have three dogs (Lexi, Dylan and Sam) where I have just Alfie. Dylan is probably the most stupid out of them all (in a really cute and lovable way though). I can’t help but share how cute he looked the other morning.He’s very much a “I’d rather sleep than do anything else” kind of dog. Well, actually he’d rather eat than do anything else but sleep is a close second. I mean, let’s be honest, I think we all have a little Dylan inside of us all.
Do you prefer blondies or brownies?
Do you have any recovery tips or routines?
What podcasts do you listen to?
**Full Disclaimer: I was sent the Epsom salts for free in return for a review on my blog. All opinions are my own honest ones.**
Well done to anyone who ran the London Marathon, the Southampton Half or Marathon and everything in between! After the crazy Brighton Marathon weekend, this weekend was set to be a lot more chilled. Less running, more chilling, but still good fun and good food.
Saturday I was back at Netley parkrun for the first time in ages. Though Netley isn’t as close as some other parkruns near to where I’m currently living (Lee is just down the road and Fareham is about 10 minutes away), it’s my “home” parkrun. It’s where a lot of my running club and running friends go and as parkrun (and running really) is such a social thing for me, I’m happy to go that bit further. This time I was able to take James as well and show him how we do it daaaaan Saaaath (down South).
Happily it was the summer course – so instead of six hills on the winter course there are just three. It’s still a fairly tricky course though because you go over the grass a lot and it was quite damp and slippy. But I wasn’t aiming for a speedy time so it didn’t bother me. It was a lovely warm morning and the sun was shining. It’s so nice when you get days like this, though it’s always going to be a more sweaty run.I got to meet my friend Mike’s ADORABLE new puppy as well, Luna. Oh my god she was cute. Her fur is so so soft. It was her first time at parkrun (not running, supporting) and she’s only just been allowed outside for walks, so as you can imagine she was quite excited. I look forward to Alfie meeting her! I only managed to snap this photo of her… Anyway, it was nice to see lots of my running friends and catch up briefly. My friend, Mark, had recently had a knee operation so was easing slowly and sensibly back into running. His plan was to run 15 minutes and then walk the rest. He’s also one of the casualties of the change in GFA times for London, having got 3:04 at Chester in order to do London next year. I’m gutted for him.
Mark and I ran together. He’s a lot faster but as he’s coming back from the op my pace suited him and it was nice to run round together catching up. James was steaming ahead at the front – by some significant distance it must be said (I had anxieties on his behalf that he wouldn’t know where to go, despite knowing just how many flags are put out on the course having set it up many times myself.
The legendary Carlo (who raises so much money for charity running as the Cookie Monster and just being a general legend above next to James)
But still, part of my is very glad that I’ll never be in that situation where I’m leading the way and having to know exactly where to go rather than just follow those ahead!).My legs felt good post marathon (SOMEONE TOUCH WOOD IMMEDIATELY). Just a bit tired and heavy, but no niggles and no issues. Jesus, who even am I? It felt tough though running at a less than comfortable pace and I wondered just how the hell I managed the time I did at Brighton. Mark, precisely to the minute, stopped to walk and I carried on. I managed to get faster as the run continued and finished in 21:35 and second female.
James smashed it and came first (18:24). His first ever first position so he was chuffed. Six days after a marathon PB, not too shabby eh.New Brighton Marathon t-shirt – an actual female small that looks good and fits nicely. Happy days.
After Netley, we headed back to shower and eat breakfast before doing what any self-respecting seaside living Brit would do when there’s a tiny HINT of sunshine… head to the beach! We walked along from Hill Head down to Lee-On-Solent where we stopped for a lovely cup of tea and slice of cake in the Penguin Cafe. I don’t know why it’s called the Penguin Cafe but inside there are loads of penguin pictures and penguin themes. It’s random but lovely and friendly and the cakes and food well priced and delicious. How I’ve never actually been there in all the years I’ve lived on the coast I don’t know. But it was nice to pretend I was a tourist for a bit with James.It was hard though to choose just one piece of cake. The lure of chocolate won me over and I had a chunk of rocky road. Omg it was good. Big chunks of biscuit, cherries, marshmallows. Gooey, sticky, melty… heavenly. James had a slice of crunchy chocolate cake which was apparently delicious too (we rarely share food. This is a rule I’m very happy with).The towering many-layered lemon cake looked immense though so we both got a slice of that to take home of course. We decided though that as it was pretty much summer (let’s ignore the bit of rain we had on our walk…*cough*), ice cream had to be done too. I got a scoop of white chocolate brownie and a scoop of rocky road (obviously the chunk I’d just eaten wasn’t enough). Ahh exceptional.I’m such a sucker for anything white chocolate really. To think I used to not like it. I mean, what!?
OK now withhold your judgement here please… In the evening we headed to 7Bone Burger for dinner. In fairness we didn’t have lunch (just all the ice cream and cake…). But anyway, we both ordered the blue cheese and bacon burger and I had frickles (fried pickles) and we shared halloumi fries. Daaaaamn it was good. I mean, yeah probably horrendously bad for you blah blah blah but I don’t do this every day (God I just couldn’t. I’d die). *Cough* we then headed to Sprinkles. In retrospect, this was unnecessary.I got the “Sticky Situation”, which is essentially a whole lot of cookie dough, ice cream, white chocolate and cream. I couldn’t finish it. WHAT IS HAPPENING TO ME. It was just too much sweetness. My body rebelled and said no. I enjoyed what I ate (which was probably 75%) but it really pushed me over the edge and I needed a little lie down and a quiet word with myself. Why do I do this to myself? No regrets though because I’d been craving one of these for ages. I think I’ve had my fun though… time to get a bit less piggy. At the weekend I do enjoy my treats but this weekend was a little bit overboard.
The next morning we were up super early to get in a long run before the London Marathon coverage started on the TV. I say long run, but 10 miles doesn’t really sound “long” anymore since marathon training. That said, it did feel long. A strange oxymoron really because during marathon training 10 miles would have been easy peasy.
It was lovely and cool when we set off. James had forgotten his Garmin so I was the one to keep an eye on the pace… hard going when one of you is a lot faster than the other and you feel a bit like you’re dragging them back when you say “slow down a bit”.
It was a lovely morning, not too hot but still sunny. In fact it was perfect temperatures to be honest (if only the London Marathon and the Southampton half/marathon had started as early as we had it might have been a bit easier as it really heated up later for them).Happily for us we didn’t get too hot. My legs felt good, still a little heavy and tired, but no niggles. In fact it was a nice run to just zone out and enjoy. We followed the Stubbington 10k route for about five miles and then ran along the coast from Hill Head to Lee-On-Solent and back round to Stubbington again. It was a nice quiet run.Then it was action stations to shower, have breakfast and watch the London Marathon. It was a good watch but I truly felt for the mass runners who had to endure such hot temperatures and sunshine. What troopers. We were so lucky with Brighton and how cool we had it. I’m almost certain I wouldn’t have done as well as I had if it had been as hot as London was.
Didn’t Mo do well, eh! Very pleased for him to have gotten third. But how cool is Kipchoge – smiling and looking cool as a cucumber as he smashed it out for first place. And in the interviews before and after he just sounded like such a nice guy. Really down to hill and humble. Mo did make me laugh a little in the press interview with the top three men…taking selfies and messing around. A little disrespectful to the interviewer but let’s be honest, he was probably quite chuffed with himself and deserves a bit of fun.
For lunch I made cottage pie with sweet potato mash and it turned out quite well I think! Not a particularly summer lunch granted…but it filled a hole.So another solid weekend with a bit less running but lots of food. And time to think about some new running goals I think…
How was your weekend?
Did you watch the London Marathon?
Is your home parkrun based on location or something else?