I am on a high today! I had a truly brilliant run last night. I ran with the running club and there were only five of us in the faster group and this speedy girl and me were on fire leading the pack. I couldn’t believe it when I checked out my Garmin as we got into the run and just how good it felt.
I felt like it was at least a minute slower than we were going. We did stop a few times so the slightly slower part of our group could catch up so I guess it was like long interval running. Mile 4 and 5 did not feel that fast!!
My only worry now is that I rinsed my energy for Sunday. But you know what? I don’t even mind. Last night felt so good and I know Cheddar Gorge is going to be tough regardless. And seriously, I am not aiming for a PB. It’ll kill me!! I’m thinking at least 20 minutes slower, which I am perfectly happy about. No pressures, just enjoying the views and the challenge. It’s almost a relief this half marathon has a ridiculous course because all time pressures are gone.
After I got in, showered, put my compression socks on (my calves were so achy) and made dinner it was like 9.30pm! I had to leave my compression socks on when I went to bed to maximise the effect.
Yep I get that look from Alfie quite frequently…He seems bewildered by my sudden love for long socks in bed. I’m the girl who has to poke my feet out of the duvet as I get so hot! I woke up in the middle of the night and had to peel them off half asleep as my feet got soo hot.
I also tested out my new hydration belt to see how well it worked and if it would be OK for Sunday.
I did want the Nathan Speed 2 belt but it wasn’t going to be dispatched until September and I couldn’t find the right size anywhere else…so I settled for the iFitness belt. The two bottles can contain roughly 170ml (6oz) of water each. Not a huge amount but just enough to not be weighty as I run. There’s also a zip up poach to fit a phone and gels in. And it has clips for a race bib. Perfect.
Post-run feeling a bit sweaty…
It rode up slightly as I set out but after I got it into a good position it worked like a dream. It didn’t annoy me, get in my way, leak or bounce. Very comfortable. Thumbs up.
So this weekend is going to be crazy busy. Saturday morning Ben and me are planning on going to Parkrun for a ‘shakeout run’. Nothing crazy.
Then shower and have breakfast to then leave for my work’s annual summer BBQ (at the boss’s
mansion house, ooh err). I can’t believe it’s a year since the last one!! Now my aim for that BBQ is to be sensible with what I eat.
Let me put this into perspective, last year I ate three and a half puddings. and we’re not talking mini puddings here. There was a slice of Victoria sponge…a brownie…a scone…and half of something else which I can’t remember…I obviously didn’t like it too much as I only ate half
Oh man, I even found a photo documenting the evidence ^^… that was clearly round one of the puddings.
Anyway, my plan is to enjoy the food on offer (particularly the carbs!) and not go crazy on the sweet stuff. Obviously I won’t turn down pudding entirely but I will be sensible and stick to
three two two two one.
The BBQ will go on until 5, so then we’ll get back and just chill and have a light dinner (I imagine we’ll only manage a light dinner after the BBQ! But I don’t want to have nothing). Then up early to go-go-go to Cheddar Gorge, which will take around 2 hours.
No time to chill this weekend! Ho hum.
All preparations have been made beforehand so I don’t get too stressed on Saturday…the list of stuff I need to remember:
- Water with electrolyte tablets
- Hydration belt
- Suntan lotion
- Chafing stuff
- Safety pins
And my playlist has been created:
I have quite an eclectic music taste I guess. I wanted music to ‘pump me up’ and keep pushing me, but also not be too pounding in my ears as 13 miles is quite a long way to go! I’m loving Half Moon Run at the moment and Bastille. And I’m a huge Mumford and Sons fan (can you tell?). But can’t go wrong with a little bit of Kanye as well
I much prefer running with music when I’m racing as it stops me from thinking “man this hurts” or dwelling on speed and pace. I can just sort of ‘connect’ with my running. But not all races let you where headphones (safety shmafety! ). But this one is off-road so no issues! Hurrah.
So now all is left to do is run. Wish me luck!
What are you doing this weekend?
What’s your next race or event you’re planning for?
What’s on your workout playlist?