A few years ago I don’t think I’d ever think this but… damn I’m missing the gym. While it’s not up there with running, it is definitely something I enjoy doing on a weekly basis. And with the whole lockdown coronavirus crisis going to the gym seems like a distant memory (rightly so).
I’ve been trying to motivate myself into home workouts and it’s been going OK but nothing beats the gym to get you fully in the zone. However I hope this post might help spur you into action if you need it.
During the pandemic, you might feel as though you’re missing the gym or doing your usual exercise classes with all of your friends. But don’t worry! There are so many ways that you can still workout whilst still maintaining social distancing and not breaking the government’s quarantine rules. No matter how much spare time you have or what equipment you own, you’ll easily be able to find an activity that suits you.
But if you don’t know where to start, this process could be daunting. To assist with this, here are 10 methods you can use to help you stay active. Complementing a healthy diet (whether you opt to use a range of diet shakes or change up what you eat), it will ensure you’re on the path to success!
First up on the list is the tranquil and relaxing activity that is yoga. An activity that’s been around for over 5,000 years, yoga is a wonderful way to work out your body, whilst soothing and calming the mind. Particularly ideal during this time, you can learn yoga poses either through a virtual tutorial or by using a step-by-step guide.
There are so many physical benefits that come with yoga, including increased muscle flexibility and tone, improved cardio and circulatory health and enhanced athletic performance. An activity that anyone of all ages can do, you can safely do yoga in the comfort of your home – all you need is a yoga mat and an adequate space to do it in.
Skipping isn’t just for children – it’s a high-intensity workout that can help you burn fat and promote weight loss. Of course, the number of calories that you lose will depend on the intensity of the workout and your weight initially. But if you aim for an accelerated 10-minute session, you could burn up to 110 calories – which will only go up with the longer that you do it for.
What’s great about this activity is that it only requires a skipping rope, some outdoor space and the motivation to keep it up!
If you’re looking for a unique way to work out, then maybe a dance session is more up your street. By dedicating 30 minutes each night to dancing you can lose hundreds of calories, tone muscles and increase your stamina – all whilst having some fun.
Plus, by doing a dance session, you’ll spend some of your energy, meaning that you’ll be able to sleep better each night. Whether you dance freestyle or use an online video, you’ll feel fabulous after dancing to your favourite music. You could also get your little ones involved – an extraordinary way of keeping them busy whilst expelling some of their energy!
You might think that you can’t go running during the lockdown. But as long as you only do this once a day and maintain social distancing, then there’s no reason why you can’t enjoy a running session each day. Running is one of the best ways to lose some weight and exercise your body – plus it’s something that everyone, no matter what their age can enjoy.
With so much incredible scenery and countryside around this country, there’s ample opportunity to put on your running shoes and head out. It’s not just good for the body, however. Going out for a run is the ultimate opportunity to clear your mind and reset your batteries.
If running or jogging isn’t your forte, then perhaps head out on a long walk each day. Still a great way to exercise, walking long distances reduces the risk of heart disease, improves high blood pressure and strengthens the bones.
Incredibly important, especially during this time, it also gives you a chance to get away from the four walls of your house – even if it’s just for an hour or two.
If you used to love going to your weekly aerobics class, then you’re probably missing it throughout lockdown. But don’t fret – there is a solution. There are now aerobics classes that you can enjoy virtually. Whether you’re a novice or you’ve been going to aerobics classes for years there is a free video online for you.
Alternatively, there are also subscription classes that you could join that would provide you with the right equipment and professional tutoring – for those looking for something a little more intense and less wallet-friendly.
Ok, so this might sound a little crazy – but it’s an efficient and simple way of working out from the comfort of your own garden. By setting up an obstacle course with items that you have at home (for example, a hula hoop, slide and beanbag) you’ll be able to get some exercise in, without having to worry about working out with others around you.
It’s also something that your kids will love to do or your dog (if you have one) will undoubtedly take an interest in!
Yet again, you might be thinking that hula hooping is just a playground activity. But it can actually be an awesome way of working out. There are several key benefits of exercising with a hula hoop, including the fact that it:
- Is a great ab exercise that keeps your core strong.
- Can burn as much fat as a workout on a treadmill.
- Strengthens your heart and back.
- Increases endorphins.
Grab the Weights!
Whether you already have weights at home or you order some off the internet, it’s a fantastic way to work out. Although many people think that the main goal of weight lifting is to build muscle mass and bulk up so that you resemble something out of a competition, there are so many more benefits that people don’t realise.
These include boosting metabolism, strengthening bones, improving posture and maintaining weight loss. It’s also one of the easiest sports to do, as it only requires limited equipment.
Housework and Gardening
Ok, so you might be thinking – this isn’t a sport? But doing housework and gardening is a wonderful way to work out your body whilst being at home during the lockdown. For example, did you know that you can burn approximately 170 calories per hour by dusting and up to 190 calories by scrubbing? In terms of gardening, not only will you work out your body, but you’ll also be able to enjoy the fresh air.
Although you might not be tempted to do the housework or gardening during this time as you won’t be having visitors around until the lockdown is lifted, it’s the perfect opportunity to do this. Not only will it keep you physically productive but will keep your brain active – plus it’s so much better than just sitting around and watching TV all day.
So, there you go! Those are 10 simple ways that you can work out during the lockdown. What exercise or activity you choose to do, of course, is up to you and what you prefer. But whichever you choose, it will ensure that you’re keeping active, maintaining a good level of exercise and assisting your wellbeing.
Just make sure, however, as aforementioned that whichever activity you do, this is done alongside maintaining a healthy diet – otherwise all of your exercise goes to waste the moment you start to eat unhealthily or increase the size of your portions – something that’s very easy to do at the moment with everyone having to remain inside!
Have you been doing any home workouts?
Do you miss the gym?