So I’ve never actually done a detox before. I’m in the group that believes your body doesn’t actually need an external product in order to “detox”. That’s what your liver does, right?
That said, I was intrigued when I was contacted by Amrita to do a review of their “Easy Detox“. My initial thoughts were “this isn’t for me”. I don’t do meal replacements or juice detox programmes. I like physically eating my food and I like to eat a good amount. However, after reading a bit more I found it wasn’t actually a detox to replace meals, but rather as well as. Well OK, I can get on board with that.
What is it?
It’s an “all natural body cleanse” which is designed to support your body’s natural detox abilities and “clear out toxins”. It’s a 100% organic blend of herbs, spices and Thai fruit (interesting). It’s apparently used in their Luxury Wellness Retreats and was featured in Vogue, which sounds all very grand.
So the blend itself is an interesting concoction. And may I say, not an entirely pleasant looking blend. I was sent the Easy Detox Mini Kit, which contains nine sachets of the detox blend which are taken over three days (before each meal basically). You get quite a comprehensive guide with the sachets to explain how to take the sachets, what’s in them etc.
As part of the detox there are certain guidelines to follow too, such as avoiding these things:
- Caffeine
- Sugar
- Dairy
- Meat
- Fatty foods
Now I’m not going to lie. I didn’t avoid caffeine. I enjoy coffee and don’t think I drink too much to be an issue (see my caffeine post from the other day). I naturally don’t eat that much dairy as I drink almond milk and have Alpro soya yogurt (I just prefer the taste). During the week I don’t tend to have many exciting treats or use sugary sauces on food so other than naturally occurring sugars I think I did OK with this (I’m no dietitian though!). Meat? Well, it may also surprise you to know that I don’t eat a huge amount during the week. I eat salmon for lunch and I just made sure to eat different fish for dinner instead. It was quite easy.
So you mix one sachet with 180ml of water. 180ml isn’t that much at all so makes the “concoction” quite potent and, well, bitty. It doesn’t all dissolve. But I found the mixture with water really unpalatable. No disrespect to the company but it was revolting. So I quickly switched to adding coconut water (which was advised if water didn’t cut it). You can add the mixture to smoothies or soups but this was a bit too much faff for me. Coconut water was FAR better. It’s still not an entirely pleasant experience but a lot better than plain water.
So what did I achieve?
It’s tricky to say really. Though the detox isn’t primarily for weight-loss, it is one of the purported outcomes for strictly following. But I’m obviously not trying to lose weight and I’m pretty sure that would be a hard feat considering I’m quite small already and I eat a lot.
I think if you were on the first steps of a weight-loss journey and had weight to lose this could be a helpful way to supplement healthy eating and exercise. The sachets are packed full of ingredients that sound rather good which could support a healthy lifestyle. It’s also supposed to help things, er, move through quickly. I can’t say I noticed much difference as I don’t have any issues with getting blocked up. I eat enough fruit and veg! It perhaps made me feel a bit more alert and fresh but who knows if this was down to the detox.
Amrita offer a few packages of detox:
- Mini: 9 sachets taken over 3 days with food
- Classic: 21 sachets taken over 7 days with food
- Deluxe: 35 premium single-serve sachets, taken as either a 7-day “intensive” or 14-day “relaxed” programme with food.
As detoxes go, this was rather painless and didn’t disrupt my lifestyle too much with suddenly not being able to eat my normal food or being hungry. It was more of a supplementation than anything. Ideal for people who need a jump-start to weight-loss perhaps if they’ve not been eating great beforehand.
Have you ever done a detox?
Are there foods you actively avoid?
**Full disclaimer: I was sent the detox for free in exchange for a review. All opinions are my own honest ones.**

My dad wanted in on the leg photo action too 😉 #dadsofbloggers
We got to Brighton just after 7am. Though it was super handy having the free parking space it was in Zone W which was just over three miles to Preston Park, where the race start was. We did know this beforehand but obviously the reality is something else! We got a stomp on and headed our way there. Can I just say, I’m so proud of my dad. This was basically a parkrun for him. We couldn’t hang about, we had to move quickly to get to the area in time (and I needed the loo somewhat critically and needed to find a toilet – a long queue at a portable loo in the race village was not going to cut it). After losing three stone, power walking three miles (and a fair portion uphill) was far easier than it used to be for him!
As we got closer we started joining other runners walking their way to the start and the buzz of the race atmosphere became bigger and bigger. It was a beautifully sunny morning but boded to be a rather hot day. Perfect for the beach but probably not for the marathon that was starting at 9.15am.
I wore the new
I also wore the
The race village was great. A number of portable loos – though I didn’t use any nor the bag drop. There were also a selection of food vans, one of which was a smoothie and oat-based one. I thought this was brilliant (and clearly very popular looking at the large queue). There were non-dairy options as well as a variety of smoothies. Great idea!
Clearly doing a bit of window shopping while my dad was taking a photo of me! There was lots of crowds and interesting buildings on the course.
Do you know what was really nice? A pretty much entirely flat course. There was no “oh god, mile X has that hill” to dread. Yes flat courses (especially for a marathon) can be a bit dull but it was just so nice to know the only thing really keeping me back was my own fitness and race strategy, rather than something external like inclines.
My aim was to take the first half steady. There was no PB going to happen today, not in my wildest dreams. I’m not particularly fit (I say this all the time, I really should do something about this if I do ever intend on getting PBs again). But I did want a good, controlled race. I felt good running around 7.30s so I stuck there. I was comfortably uncomfortable if that makes sense.
Hitting the seafront (basically the second half of the race) things began to get hotter and harder. I tend to enjoy out and backs when they’re short as you can see runners coming the other way and it’s a nice way to take your mind off things. Though it is a long out and back and the whole time you’re thinking “I’ve got to come all the way back”.
I’m really pleased with this time. Not a PB (my PB will stand at 42:50 for a long time yet I think!) but faster than I thought I would. It felt very controlled and manageable.
We then started the long walk back… another three mile walk to the car. I had a little post race photoshoot before starting the trek, of course 😉 What with such beautiful weather and views, it would have been foolish not to!
My dad found it amusing the lengths I’d go to get a good photo for
And then the walk back to the car. There were lots of foodie vans on set-up which was cool, but as it wasn’t even 10am I avoided the temptation. We did buy a large Diet Coke from a soda fountain to share though (ahhhh my nectar). I liked the fact that they had water fountain areas for people too that had been set-up.
My top supporter! It’s safe to say we were both fairly knackered when we finally arrived back at the car an hour later. We’d both covered quite a distance that day – and in some rather warm temperatures! I really felt for those who were running the marathon at that point. It would definitely be a tough one.
Do you wear compression gear?
We settled on a McDonald’s as Starbucks wasn’t open yet (seriously). My dad had a bacon roll thing which in the great scheme of McDonald’s was actually that bad in terms of being healthy. I think it was around 400 calories. I had a black coffee.
The parkrun area was easy to find and the park (Churchill Gardens) was beautiful. Lots of winding paths, a pretty river, and a skate park and play area for kids.
It was a really good set-up. The parkrun area was already fairly busy (it was about 8.45am) and suddenly an elaborate warm-up began.
At first I thought maybe a boot camp class had randomly started near us but no it was actually a person leading a proper dynamic warm-up – all high knees, squats and lunges going on! I was rather impressed. There were quite a lot of people as well – and most of them doing the warm-up.
I noticed a box of clappers next to the volunteer table which I thought was brilliant. It meant volunteers could grab one and enthusiastically cheer people on. There was also a guest book to sign for tourists, which I did of course.
I quite liked the sign for returning the barcodes as well, the parkrunosaurus! It’s a cuddly toy dinosaur mascot!
Photo Credit: James Ballard
I loved the motivational ones as well and had to whip out my phone to take a photo. There were probably 4-5 of them, saying motivational things as well as humorous ones. Unfortunately after taking the photo I didn’t put my phone back in my FlipBelt securely and it fell out, luckily on the grass. So I had to race back to pick it up quickly.
As the parkrun continued on I felt myself getting stronger and more confident. It was good to see my dad three times as well.
It was also nice coming back past the main marshal area as the noise of so many clappers was really encouraging. As well as this, there was a stereo playing music in one section which was great. Honestly, this parkrun was just fantastic. It was like they’d thought of everything! And it was only their 99th parkrun (I was sad to not be there for their 100th as it sounded like they were going to have a good event with fancy dress and cakes). Though there was a dinosaur running (I imagine he was rather hot!).
Basically it was such a fantastic parkrun – one of the best I’ve done. The volunteers were just super. I mean, seriously this guy high-fived pretty much everyone!
Photo Credit: James Ballard
Then my dad and I had to head sharpish back towards the car. I walked to Starbucks, ordered another coffee (decaf this time) and got changed in the toilets. My dad picked me up and we got to the cookery class with 5 minutes to spare. Honestly, this was such a military operation that was carried out with such perfect precision! Unfortunately what we didn’t realise was that breakfast (well, yogurt, fruit and bacon rolls) had been provided of which we missed! I wasn’t too bothered though. Food wasn’t going to be an issue that day!
The course was great. It’s run by Waitrose and is actually in the Waitrose supermarket, but in a little side area in a professional kitchen.
We first watched the chef run through the recipe, while giving us good little tips and tricks (such as leaving meat out a good time before cooking so the fibres relax so stops the meat becoming tough, and using a spoon to peel ginger, and lots more!). The first recipe was chilli caramel chicken with hot and sour salad.
We then tried it out for ourselves. We had lots of help if we got stuck or forgot what to do but it was fairly easy (and fun!).
This was so tasty! A little hot but not too spicy. More aromatic and warming – lots of ginger, garlic, lime, sweetness from palm sugar, saltiness from fish sauce and freshness from coriander.
We worked in pairs (me with my dad obviously) and had a portion each. Some people decided to portion up one on a plate and then put the other portion in a container to take back home. As I hadn’t had breakfast and it was almost midday my dad and me agreed to eat our portions there and then. Everyone sat back down at the table (there were 12 of us in total), which had now been relaid and had wine and soft drinks available. It was lovely! The meal was very tasty.
Though the flavours were still delicious, I was less a fan of this as I’m really not a noodle lover. There was a lot of noodles in comparison to how many king prawns there were. We potted one portion and shared, though didn’t finish, this portion (it was quite large!).
This was really tasty. A coconut milk-based sauce, and more aromatic than hot or spicy.
This was SO good. We had the curry with white rice, deep-fried shallot slices and another fresh salad. The colours were amazing and the flavours just popped. We both ate our portions of this!

I’m pretty good at getting as much meat as I can off it. It’s a well-honed skill. I like to think that back in the day (you know, a few million years ago) I’d have survived for a good amount of time as a neanderthal with that kind of ability.
I got a white chocolate covered doughnut with caramel sauce and caramel shrapnel.
Caramel shrapnel? What a wonderful way to describe little droplets of sugary heaven. I won’t lie. I got it all over me in the middle of the busy shopping centre and I did not care.
I have quite a strong stomach and have never had an issue with gels before so I was confident to just try it for the first time during the race (I live life on the edge…). It was really good. I love the flavour of maple bacon anyway (Kettlebites I’m looking at you) so this wasn’t too weird for me. Sweet and salty yumminess! (FYI: I believe he bought them from Amazon).
I’ve only ever received a mini gym towel (and that was in place of a medal) but this is pretty damn good. Get me to a swimming pool/beach/plumbing disaster immediately!
As I’m a fairly micro person I always opt for extra-small if it’s available as an option and this fits like a glove. I suppose it helps that Japanese women in general are quite small.
Firstly, apologies for the most ridiculously cheesy pose in this picture. Catalogue pose eat your heart out.
It matches my new trainers!
It was very cold and despite having several layers on and a hat I was cold. I was grumpy as I was overthinking about my leg, running and marathon training…but I was eventually cheered up by the lovely parkrun crew. You can’t be too sad at parkrun!
We’d made our menu selections a while ago and I was disappointed with myself for choosing trout as my main rather than turkey (who does that!??!). I think my rationale was that I didn’t want to over-do turkey before the big day. I was very jealous when the mains came out though. However, my trout was delicious (and I got some leftover turkey from one of my friends so it was a win-win!)
And again I was annoyed that I’d selected a pear tart for pudding… but then realised I’d chosen it because the cheesecake was chocolate orange which I don’t really like. I’m not a Terry’s Chocolate Orange fan at all! And Christmas pudding is a bit too rich and alcoholly for me.
Anyway the evening was good. Nothing like good friends and good food to make you feel 100 times better.