Solent Half Marathon (1:40:34)

So you know how I said I wasn’t going to race the half marathon on Sunday…well I didn’t technically race it, but I did go a lot faster than I originally intended.

To be honest, I had no idea where my head was at for this race. I went into it with absolutely no plans. In retrospect I don’t want to do that again. I’m not a big fan of not planning my paces or at least having an idea of paces before a race!

Ben and me arrived at the race (which was only 30 minutes away) with my dad who had kindly come to support us (he loves cheering us on and he was excited that this was the first half marathon he could actually come and see).

Pre-Solent Half

It’s a league race so we’ve got our running club vests on

Originally I was supposed to run 16 miles on Sunday but then I signed up randomly to this half marathon. So I decided to run two warm-up miles and then a cool down mile at the end to make it up.

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My dad at this point had marched off to where he was planning on supporting from (around the 5 mile mark). And we headed to the start. The race was chip timed but we soon found out it was only chip timed for the finish. I was stood with the ladies from my running club and we were so far from the front. Very frustrating.

Anyway, we started running and I straight away found myself running with one of the girls from the club and we just matched each other nicely. I did get a bit concerned because we were starting quite fast (7.40mins.mile)…and we didn’t slow.

I’m not really used to running races with other people. I’m also not used to running such long distances WITHOUT MUSIC either. There was a ‘no headphones rule’ for this race as the roads weren’t closed. I can’t tell you how much this sucked. I get bored quite easily and feed a lot from music. Hey ho!

Solent half 3miles

This was around mile three

As we carried on running I realised that I wasn’t going to take this easy. It was nice to run with someone else. It was her first half marathon and she told me she’d “hang on” for as long as she could. But to be honest I don’t know who was pacing who! Then another girl from the running club joined us and we became a power trio, keeping each other going.

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I saw my dad around mile 5 and he snapped a photo and cheered us all on

I found this race quite tough. There were a few nasty slow inclines and a couple of sneaky hills. I didn’t know what pace to keep to and constantly worried I was going to fast for our little group, or not fast enough. It was really hard mentally. I’m so used to running races on my own! But it was nice to have them there.

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Finally the finish!

Physically, I didn’t breeze through this one like the Bristol half. Maybe because it was ‘undulating’, maybe because I hadn’t gone into the race mentally prepared to run fast, maybe it was the extra two miles before the race, who knows! Though I’d say I wasn’t properly struggling until around mile 11, then it became really tough.

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My official time was 1:40:34. I came 9th in my age category and 25th female (173rd overall out 375). Ben helped pace a girl from our running club round and finished 2:08:48. He really enjoyed it.

After finishing and getting the goody bag I saw my dad and then headed off for a mile cool down. Oh man my legs were not happy to start running again. They were so stiff! So I kept it nice and easy!!

This was definitely not my favourite race. It pushed me mentally (no headphones, running with two others, no game plan) and physically (faster than I intended and hills). And the weather was pretty terrible. But I’m glad I did it. Not every race can be a great one! I’m happy with my time don’t get me wrong and it felt like a great work out. I just wished I’d have enjoyed it a bit more!

OH, and there were no medals. NO MEDALS. Shocking.

We did get one of those Choob scarf things though so that’s a slight consolation. It’ll be a good running scarf when it gets colder!

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And as a side note, I love this photo my dad took on his walk to the five mile point:

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It looks like the horse is about to charge him haha.

After the race, Ben, my dad and me were freezing when we drove back home. So wet and cold. I thoroughly enjoyed my shower when I got back!

And the cake I wolfed down Winking smile [from our Brighton adventures]:

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I microwaved that beauty for a minute and thoroughly enjoyed just over half of it before feeling sick. Ben feebly managed a third of his. Pft! Poor effort.

Race + cake = happy Anna

How do you keep yourself entertained on a run? I always listen to a podcast on long runs or for races listen to music. It pumps me up and keeps me going. Though running with a group at running club is good too.

Who’s your biggest race supporter? My dad loves supporting us and he’ll always listen to me yabber on about running. He’s brilliant.

What do you like to get in a race goody bag? It’s all about the medal for me.

What I Ate in Mexico

Hello! So for this post I thought I’d show some of my very tasty eats from my Mexican holiday.

And as it’s Wednesday, I’m linking up with Jenn’s WIAW post:

Thanks Jenn!

Ben and me stayed in a fabulous all-inclusive hotel. I’d never been to one before! I was a little worried that the food would be rubbish, bulk-made and the options would be limited. But I was pleasantly surprised. In fact, I was hugely surprised at the sheer volume of food and the amount of choice there was. There were several restaurants; some of them you had to book for, some you could just rock up to. We often went to the more casual one where we didn’t have to book. This was because it had the most choice and was a buffet rather than ordering off a menu.

Breakfast: I always get a bit worried about breakfast because I’m so particular about what I normally eat for breakfast (have you noticed??). I eat porridge (oatmeal) pretty much every single day. (Yes I know: snore!)

But on holiday I decided to push the boat out and go for something different. Seriously, I could have had anything. We’re talking cereals, yogurt, fruit, toast (huge variety of different breads!), crêpes, pancakes, doughnuts, smoothies, eggs in every way humanly possible, sausages, bacon, burritos, tortillas, guacamole, salad, cheese…honestly, it was quite overwhelming.

Hotel egg breakfast

I often went for an onion omelette (you basically requested whatever flavour you wanted and the chef made it in front of you), with different ham, tomatoes and guacamole.

Some mornings though the lure would be too hard to stay away…

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Not quite to my strict requirements of stodginess but good nonetheless!

And one morning Ben and me got up early, took a walk along the beach (40 minutes in the sun – this was quite hard work even at 7am!) and had breakfast at a lovely little restaurant called 100% Natural in the town.

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It was amazing. They had all fresh ingredients and organic options. And on the menu they gave you the nutritional benefits of the different meals. I went for a spinach, beetroot, carrot and celery smoothie. Maybe a crazy choice but it was very refreshing.

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For breakfast I chose oats with chopped banana, raisins, nuts and amaranth. Deeelicious!

And we may have gone back there for more smoothies another day…

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This was apple, carrot and beetroot (I like my beetroot!).

Lunch: Lunch tended to be a less of an elaborate affair than dinner. Usually it involved taking a break from sunbathing and going into the nearby restaurant for some quick food from the different buffets.

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Fish paella

Towards the end we preferred going to the Italian restaurant for lunch as it was a bit cooler (the other place was more open and not air conditioned as it was right next to the pool).

The Italian restaurant had a great salad selection.

Italian lunch

Roasted vegetables, tomatoes with mozzarella, beef Carpaccio, smoked salmon, bruschettas, antipasti selections…and steak, buttered fish, chicken, meatloaf, pizza, pasta, soup… and you could still order of a menu as well for ‘mains’. We stuck to several trips to the salad bar as that was enough!

Dinner: This was by far my favourite meal of the day. The selection was phenomenal and some days they’d have themes. One night it was Japanese-inspired.

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This was one part of the salad bar. Sushi! Honestly, this was like 1/10th of the options. They’d always have a range of salads, roast meat, Mexican selections (quesadillas, tortillas, fajitas, bean stews, guacamole, salsa…), fish, actual meals like curries and casseroles, pizza, chips, burgers, pasta… literally everything.

IMG_5086 Basically I’d pile my plate high with salads and vegetables and then choose a few different ‘main’ pieces that I liked the look of. Mainly I’d go for one serving of many different things, work out what I really liked, then go back for more of that.

Mexican dinners

So much tasty food…fish casserole, fish fillet, ribs, chicken skewers, ham and pineapple cocktail sticks…loads of fresh vegetables and salad.

For our anniversary dinner we booked to go to the Steakhouse. Steakhouse

For starters I had prawn cocktail. This was very tasty. In fact I loved being able to eat so many prawns (shrimps?) during the holiday. For main I had spiced chicken with corn on the cob, broccoli and roasted wedges. So good. For pudding I went for mango ice cream (this was almost like mango soft serve or sorbet – so fresh tasting) and fruit salad.

After finishing this I still had a bit of space (I know, as Ben says, I’m a machine) and because it was a special occasion I persuaded Ben to go to the main restaurant and have a second few more puddings…just because we could!

I mean, seriously, check out the selections! Mini puddings!

Mexico puddings

It was different every night

So I went for a mini selection Winking smile

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I have no idea what I ate (I’m pretty sure the right-hand square was a brownie?) but it all tasted good! Hey, if you can’t be indulgent on holiday when can you be!?

Other puddings that were enjoyed…

Mexican puddings

That is a carrot on top of the cake!! Phallic-shaped puddings ahoy!

I had two of those churros in chocolate one night. I would have had three but Ben managed to drag me out in time. It was touch and go though. SO GOOD.

Chocolate fondue

They always had a chocolate fondue with fruit and marshmallows to dip. AND an ice cream bar. Oh I miss Mexico!! The first night I felt very saintly just having fruit for pudding…then the floodgates opened when I tried my first marshmallow with chocolate. Every night then involved melted chocolate and mini puddings haha.

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Though the fruit selection was excellent. I ate a lot of fresh watermelon and pineapple!

I enjoyed some other tasty treats and drinks as well throughout.

Mexican treats

From left to right: my first ever snow cone (lemon flavoured – I loved this), a Baileys coffee, first ever pina colada, blue lagoon cocktail and ice coffee.

So I definitely had my culinary treats this holiday! These all fuelled some hot and taxing runs (OK, the cocktails didn’t obviously…).

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I tried not to get despondent when I was running at least one minute slower than normal and still finding it really tough. Here’s a typical run:

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[Please don’t be offended by me getting a bit miffed about these times – this is purely comparing against my normal times. It’s all relative. I’m not saying that people are ‘slow’ if they run this speed!]Morning Run

Sweaty, mid-run selfie

Despite finding it hard and typically running an average of 9 mins/mile, I enjoyed getting out there and being active. I can’t lie on a beach all day. That’s not me. I ran a few 7 miles as there was a perfect 7 mile route, one day I did a 4 mile with Ben and the first day I ran 10 miles because I got lost!! (This involved a panicked text to Ben and several awkward conversations with locals who had no idea what I was saying).

What I’m most pleased about is that I maintained my usual 30ish miles/week. I didn’t want to lose that on holiday. But speed was a different story!

Mexico running

Seriously, with views like that in the morning, it was so worth it.

I could go on… but I’ll stop! Basically, the food was amazing. The puddings were outstanding. And the running was sweaty.

Buffets or ‘proper’ restaurants on holiday? I would never normally say buffets, but when the selections are that good I’m definitely swayed!

On holiday do you usually stick to your usual breakfast or do you try something new?

What’s your favourite holiday treat? I loved the puddings. I dream about churros at night. It’s that crunch and the soft doughy insides…and the sugar Open-mouthed smile

Positives and negatives

Happy Friday! We made it – almost time for the weekend. And apparently a wet and windy one for the UK. Joy of joys.

Yesterday was a slightly different day as I was working from home. There were several positives and negatives in my day so I thought I’d base my post around that theme.

Positive: No commute in the morning. Bliss. Also, getting up at 8am is heavenly. I think I had a full 10 hours sleep.

Negative: I was really sleepy and reluctant to actually get out of bed. Can’t I work from bed? No. I needed to get up, showered and downstairs at our table to get into ‘work mode’.

Positive: I had Cougar Town on in the background as I worked. I am so addicted. I think I love every single character. They’re hilarious. Also 20 minute episodes are perfect chunks.

Negative: I had to keep pausing Cougar Town when I needed to concentrate and think. I would have loved to have just sat there watching the TV all day but I actually have work to do and it required a bit of brain power. Boo.

Positive: Unlimited access to all food.

Negative: Unlimited access to all food. Thankfully I had our weekly food shop delivered later in the day so we were a bit bare on the snacks until the afternoon. Then a huge watermelon came into my life.

Watermelon snacks

And then there was some serious watermelon massacre…Watermelon massacre

I couldn’t stop. It was so good.

Positive: I got loads of chores done in between working. Putting the washing on, hanging it up, etc. I love feeling doubly efficient..

Negative: Alfie giving me his big old furry “walk time?” eyes. All. Day. Long. No Alfie, you just have to go in the garden I’m afraid.

Positive: I had running club in the evening which was great because it meant I didn’t have to rush home and have a mad dash to get ready. I could even prepare dinner for when I got back (Ben was working late so it was just me for dinner). I could just shut down my laptop and amble upstairs leisurely.

I was quite nervous about running club as I hadn’t run since Sunday (all part of the ‘easier’ week). I was just terrified of any pain or discomfort. But I started running and it was great! Towards the end of the run my groin was slightly achy and I could feel it going downhill but otherwise I felt quite strong.

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I got to the meeting spot to find my usual group flagging on numbers. In the end it was two speedy guys and me. It wasn’t too tough and we took it easy in the middle as it’s now a lot darker in the evening and we were running through some woods and had to be careful of footing. I managed to push it on my own for the last mile as I headed home.

Positive: I got to wear my new high vis’ arm band. It’s got LED lights all round it that you can turn on. Brilliant for the winter. One of the guys said it looked cool

Negative: That same guy said it looked cool…just like a Christmas tree. Excellent.

The run really helped me feel more confident for my goal pace for the half marathon on Sunday. Basically I’m going to aim for a certain pace (comfortable but not completely easy) and then as I hit 9 miles see what I think of pushing it a bit more. Who knows. I’ll see how it goes.

I’ve ummed and arr’ed about taking my hydration belt but I think I’m just going to go ‘naked’ (there’s an image!) and if I need water pick it up at the drinks stations (of which there are plenty). I don’t think I’ll need any gels either, but there are some available there.

After the run I got home and ate a mammoth meal of stir fry veg, chicken, butternut squash, courgette (zucchini) noodles, chicken and cream cheese.

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You know when you go from starving to full really quickly? Yep I felt that quite strongly last night!

So tomorrow I’m off to Bristol to see friends, and then it’s the half marathon on Sunday…duh duh DUH (<– dramatic music, if you didn’t get that…)

What are your plans this weekend?

Do you switch up your work out gear for winter? Any high vis’ lovers out there?

Water, gels…how do you fuel during races? Unless it’s hot I won’t bother, maybe just water from the stations. Gels only if it’s really tough. I’ll have had a good breakfast so I’ll be fine.

Drizzly running and weekly workouts

And just like that summer is over. This weekend just seemed like never ending rain. Lying in bed in the early hours of Saturday morning I could hear the rain pounding down. I was so tempted to just not get up for Parkrun in the morning…

But we got up and got to it. I wasn’t certain about how Parkrun was going to go, so in my perverse logic I decided to run there (4 miles) to see how I felt. Running nice and slowly. If I felt any sort of pain then I would opt out of Parkrun. I’d rather find it out beforehand then when I’m actually running Parkrun as I know I’d never stop and then I’d cause further issues.

Anyway, I felt a bit stiff to begin with and not amazing but it was alright. It just started to rain as I arrived. Ben had already arrived and everyone was huddled under the tree branches to stay out of the rain. It looked quite funny.

Ben Parkrun rain

I decided to run with Ben instead of pursuing any sort of PB. I just didn’t think it was a good idea so close to Bristol and with my intention to run 12 miles the next day. I said I’d help pace Ben (which he was chuffed with, especially as he’d forgotten his watch). The problem was, which I only realised as we started, was I hadn’t reset my watch so it was carrying on from the 4 miles I’d just ran…so I couldn’t tell him accurate paces Confused smile 

But I could keep pushing him on and telling him a sort of average we were doing.

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In the end we did around 24mins 45seconds which Ben really wasn’t happy with but he had only just got back the night before from Romania on work so I thought he did pretty well!

I was going to go and see my parents in the afternoon but I went to see them the night before for a sneaky Indian the night before (FYI: Indian food – not amazing pre-running fuel). So instead we did something we haven’t done in ages. We went SHOPPING. Shopping for holiday clothes. AMAZING.

Yeah, amazing until you realise that every damn shop is now selling their autumn/fall collections. Lovely big woollen jumpers. Long cardigans. Thick skirts. Not exactly what I had in mind. However, the sale stuff was still good and I managed to snag a few bargains which I’ll show in my next post. Think lovely dresses with beautiful patterns!

We were both shattered when we got home so just had a nice chilling evening (I’ve gotten into Cougar Town – anyone else a fan? I literally laughed like 10 times during the first episode).

The next morning we were up earlyish to run again. Ben’s plan was 9 miles and mine was 12. I listened to a podcast and just lost myself in a lovely run – albeit a bit wet at the end du to the rain again. I kept the pace easy and found it a lot better than last week’s long run.

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I felt very chuffed with it. I feel ready for Bristol half marathon! I hope…

Last week’s workouts:

Monday: Spin (+ 3minute plank!)

Tuesday: Spin

Wednesday: Circuits (overhead squats – errr they hurt a little bit don’t they??)

Thursday: Running club (8 miles, nice and easy pace off-road)

Friday: Spin

Saturday: Parkrun +4miles

Sunday: 12 miles long run (+ 3.15minute plank!!)

I didn’t mean to not have a rest day. I was intending to have Wednesday off but I really wanted to try Circuits. And I’m glad I did because it was tough but a good full body workout. Lots of squats, lunges, press-ups, Russian twists and a few other arm exercises that I can never remember the names of. But it did kill my legs for running club the next day which was a bit annoying. So no circuits this week – I don’t want to do anything to tire my legs too much before Sunday. This week will be no pump or circuits and another easy Parkrun I think. LOTS of foam rolling and stretching too. I’m also aiming for 2 planks a week. Well we’ll see how long this goes on for…

Do you have any fitness goals? I’m really trying to get more core in (OK get a few planks in during the week). It’s always something I forget.

Do you mind running in the rain? I don’t really care as long as it’s not windy.

How many rest days do you take in the week? Usually I always have one. I think it’s important for your body to have a rest and repair itself. Bad example this week obviously!

Long weekend

I think I speak for most people…

Friday

And in the UK we have a Bank Holiday Monday. Woohoo, three day weekend! Well, four day weekend for me as I’m off today!

I have recovered somewhat from Sunday’s half marathon adventure…though my legs were hating me Monday morning. I did nothing on Monday in terms of fitness. Getting out of bed was hard enough! But Tuesday evening I thought I’d brave running club. I knew if I tried running on my own I’d really struggle with motivating myself from now just crawling along the pavement and having a nap in the gutter. It wouldn’t have been pretty.

So I ran the mile to running club at a nice and easy pace and was surprised that it wasn’t too bad. And as luck would have it it was an easy session because the club had a league run the next evening (ha! which I would not be going to – need a break from races for a few weeks!)

Anyway we did 5 x 1200m with 3-4 minutes recovery between each. I was faster than I expected! I was tailing behind the speedy bunch and ahead of the slightly slower bunch so I was all on me own running along which did kind of suck. But on the last lap the speedy bunch took pity on me and forced encouraged me to do a ‘snake’ lap with them (we run in a line, the last person then has to sprint past everyone to get to the front, and it continues like that until the end – there were 5 of us in total). I really appreciated the encouragement from the others so this worked a treat.

Then a two mile leisurely(ish) run home.

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Definitely wouldn’t have done that on my own I assure you!

This morning I had a one hour sports massage that I got through Groupon. Ahhh I love it. I hate it. It’s painful. It’s good. As well as my legs, the lady did my whole back and as she started I was like “pfft like I need my back doing – it’s my legs that are the issue”. Jeeze clearly I have back issues. It was PAINFUL. I had to grit my teeth to stop myself from screaming. I think it’s part of being British and maybe my personality that I don’t like showing pain or making noises of pain. When she asked how it was I could only squeak.

Now we’re off to Essex to visit Ben’s dad. We’re planning on engaging in a bit of Parkrun tourism by doing the Chelmsford one, and somehow manage a 10ish mile run around where Ben’s dad lives…errr I see trouble ahead. Or at least a phone call to Ben going something like this “Ben, I’m lost. Come pick me up please.”

Right, time to go!

Have a great weekend everyone!

Sports massage: love it or hate it?

Are you OK with showing you’re in pain? Even when I stub my toe or something like that I don’t like showing I’m in pain. I get embarrassed.

How long does it take for you to recover from a race? I’m feeling pretty much back to normal now thankfully. Well, let’s see how the Parkrun goes I guess!

Do you run when you go away to different places? I love seeing new places this way but my navigation sucks.