Gym - AnnaTheApple

March 5, 2015

Fitness on holiday (and a US parkrun)

Again, apologies: dragging out the holiday and also taking so long to recap the US parkrun!

In the blogging world of health and fitness I know I’m in good company, but in the real world going to the gym and/or running on holiday is absurd. Why go on holiday and tire yourself out with a workout? You’re there to relax and get away from it all, right?

To an extent I agree, but keeping fit and running is part of who I am and to not do that out of choice for two weeks actually isn’t something I’d want to do. Plus there’s nothing more satisfying than enjoying all that good food knowing you’ve got some good fitness going on too (though I can hardly imagine my workouts made a dent in what I ate in Orlando!)

I must admit, the friends we went to Orlando at first thought we were mental. They literally didn’t understand. Jamie even joked he’d stand by the gym window with a cheeseburger waving at us. I felt embarrassed going to the gym or admitting I went for a run, but Ben told me not to be so stupid. It’s just who I am and that’s that.

It was tough at times though as I had to get up very early to go to the gym because we wanted to have breakfast and then get to the parks when they opened (usually 9am). But it was something I was happy to do (and actually helped with the jet lag).

The Jack La Lanna Gym

The gym in the Orlando hotel, Cabana Beach Bay Resort, was incredible. It was huge and very well equipped. It was literally heaven!

It’s funny because even the walk to the gym was a bit of an effort itself as the hotel is huge – it definitely helped with my step count!

I went to the gym equipped with a routine of what I’d do so I wouldn’t waste precious holiday time floating around like a lost cloud.

The gym in Dallas was a lot smaller! Just six machines, free weights and a mat area. But it got the job done. Plus it also helped that it was on the second floor and our room was the 12th floor. I would walk up the stairs after a workout and would be absolutely totalled by the end.

I ran four times in Orlando and once in Dallas.

Post run selfie back in the Orlando hotel

Orlando was easier because the area around the hotel was very safe and there were long stretches of safe, lit pavements to run along. But it did mean very boringly straight out and back runs.

Obviously the best run was the Orlando parkrun (Clermont Waterfront parkrun).

Stood the wrong way for our “BenAnna” nickname to work…

It was about 30 minutes from our hotel and it started at 7.30am so we left at 6.30am. I assume it starts earlier because of the heat (in fact they start at 7am in summer). Though the temperature was similar to a British spring morning so very pleasant to Ben and me but not to the natives who were shivering in their long leggings 😉 All tourists (in the real sense of the word) signed their names on a board: name, where they came from and their local parkrun location. There were only 55 runners, but the run director I spoke to said in the peak times of summer they can have up to 80, and a lot of international runners like ourselves on holiday. There were clearly lots of regulars as there was banter and a very strong community vibe. The course was explained clearly and we felt extremely welcome and comfortable (while also making friends with some Welsh runners – what a small word, eh?).

The run itself was a sort of out and back and pancake flat. How I wish I had been in good running shape to really blast it…I did give it my all though and it was probably the fastest I’d run in a good few months!

My time was 22:30, third lady – though I definitely felt it (and easy to place well when there are less runners)! I got a horrendous stitch on the last mile though which made breathing difficult. I very rarely get this so it really annoyed me. Ben had a great comeback run too as one of his first parkruns in a while (24:38 – nicely done!). We were graciously invited to the coffee shop afterwards but unfortunately we had to dash back as this was on the Pig Fest day. This was a brilliant parkrun though!

Another great run was in Dallas. We drove out to a beautiful park called White Rock Lake. We decided to aim for an afternoon run as it was just easier, though this did mean I got a bit of a stitch (again) as we had eaten lunch only an hour or so beforehand.

We ran a route alongside the lake and back again (we couldn’t have run the whole way around as it was huge!) and we saw so many other runners, power walkers and dog walkers. It was lovely. The scenery was beautiful and it was just a lovely four mile run. We chatted away and didn’t care about pace.

So there you have it. We kept ourselves relatively fit on holiday but didn’t get stressed about it. I’ve written down some tips below that I found helpful if you were thinking of exercising on holiday, hope they help!

GYM: Check the hotel has the amenities you want before you book, and see if you can find photos of the gym or reviews from websites like Trip Advisor. I knew that the Dallas gym would be small so I came prepared with lots of workout ideas in case they didn’t have the equipment I needed. I also had a quick look at the gym the evening before I went. I was going to go early the next morning and didn’t want to be surprised by what I found.
GYM: Different countries use different weight metrics. I made sure before I went I knew what my current kilogram weights were in pounds ready for America.
GYM: Bring a water bottle. Luckily both gyms had a purified water cooler so I could top my bottle up when I got in there rather than continually buying lots of bottled water.
GYM: Consider doing some hand-washing in your hotel room. I bought some cheap detergent from a supermarket there and took my ‘smalls’ hanger with me and used the other hangers for bigger items. So I didn’t have to pack a different outfit for every run or gym sesh and I didn’t want sweaty stuff hanging about in my suitcase for days on end.

My very handy smalls hanger (stereotypically pink…)

RUNNING: Do some research of the area of your hotel. Can you safely run around it? Are there any parks? Orlando was fine (albeit SO boring – long straight roads) but Dallas was in the centre of the city and it would have been a nightmare with the number of traffic light crossings.
RUNNING: Alternatively, research for nice parks or trail areas to run (best way to see the sights!)
RUNNING: Bring a charger for your Garmin.
RUNNING: Know what time sunset/sunrise is so you’re not out in the dark unseen – or bring reflective gear with you.
And most important: don’t set things in stone. You are after all on holiday and big meals, late nights and upset tummies are likely to happen. If you want to work out and can then great, but if you can’t then don’t beat yourself up about it!

Do you work out on holiday or do you take a complete break?

Have you had any amazing runs in foreign countries?

Do you use hotel gyms?

February 19, 2015February 19, 2015

Running and my new Mizuno trainers

I like to think of Thursday as Friday eve, is that weird? To be honest, I don’t mind my working week. I enjoy my week, work and all (though sometimes my commute can push me beyond insanity – podcasts and audiobooks definitely help!). Though obviously weekends rock.

I thought I’d do a post of where my running’s at and also review a pair of Mizuno trainers that I was kindly sent by Millet Sports.

I actually had no idea Millets sold trainers – or anything running-specific. I thought Millets was purely a camping/back-packing company. I was chuffed they have a sub-section for other sports too (such as running, triathlons, racket sports, hockey and football).

I was allowed to select any pair of Mizuno running trainers so I went for what I know suits me best in terms of my gait (like many runners, I over-pronate): the Mizuno Wave Paradox. I’ve had a similar pair before and I ran the Paris marathon in them.

They’re a supportive trainer and have a high level of stability. From the website: “The Dynamotion Fit uses biomechanic and motion picture technology to design a blueprint and develop a shoe that works with your foot through the gait cycle. Smooth Ride engineering minimises the rapid rates of acceleration and deceleration of the foot during transition, creating as smooth a ride as possible.” [Source]

And as you can see it has more support on the inside of the shoe to help balance the rolling of your foot if you pronate inwards.

Still wearing my shorts!

I like Mizuno and found their trainers comfortable, well fitting and supportive. And I love the colour!

Yes I have been injured a lot and though it’s easy to blame it purely on whatever trainers I was wearing at the time, personally for me, it’s more likely to have stemmed from bad training mistakes (too fast, too much, too soon) and lack of adequate strength training to support my training. Running a lot on those weaknesses exploits them and then boom you’re injured. I started out in Mizunos when I first started running and it was only when I got too into heavy training that I fell into injury. So I’m not a big proponent of trainers causing injuries as an argument.

That being said, you do need to choose a trainer that suits your running gait and the terrain you’re on. I’ve always stuck with stability trainers and think that’s best for me as I have ridiculously flat feet. And let’s not get into the argument of over-cushioned trainers and barefoot running please…

Anyway, thumbs up for Millet Sports. They have a great range of trainers and other sport apparel and accessories. Another website for me to spend ridiculous amounts of time and money on – wahay!

How’s my running going then? Well I’m sad I couldn’t be involved in Jantastic this year (again) but it’s for the best. I’ve been running three times a week and keeping the mileage low and the pace at whatever I’m feeling – whether that’s 7.30 min/miles or 8.30 min/miles. Going forward my long runs will be more to the 8.30min/mile ranges and parkrun will probably be where I attempt any form of speed. I’m so relaxed about it it’s wonderful. My runs feel good – everything is working as it should, so far no issues and I feel like I’m running strong. I am back to loving running!

Box jumps are a killer

I also go to the gym three or four times a week as well. There I do an hour’s worth of full-body strength training and focused running-specific strength work, like single leg squats. I genuinely feel stronger and really enjoy these workouts, despite having to get up at 5am to do them!

Having the gym really helps because it takes the pressure off my running. I get a good sweat on and my heart rate is up and muscles that have been asleep for a while are now back in business. It’s obviously no shocker that I love to exercise, so fuelling this love in a different way has made running become a joy rather than my only form of ‘proper’ exercise.

Future goals? I deferred the London marathon as my training is just not good enough and I want my next marathon to actually have proper marathon training for once! I have Eastleigh 10K in March and Southampton half marathon in April so I feel good about those. I’ve also signed up to another marathon in June (the Liverpool Rock and Roll marathon). It’s about 17 weeks away and I feel like I can continue running nice and easy now, and then gradually creep the mileage up later and be sensible about my training.

But let’s be real here, this is me and injury is one of those things I think will happen regardless. I will continue with the gym though, continue being sensible with my training and pray I dodge the bullet. I also think my standing desk is a big help as well – I’m still going strong!

So that’s me currently. Loving the gym and loving running. How long may this last?? 😉

What trainers did you first start running in?

What brand are you most loyal to in running?

What is your running gait like?

***Full Disclosure: I was sent the Mizuno trainers for free to review. All opinions are my own as always.***

January 21, 2015January 21, 2015

Rants and Raves #7

I feel like I have absolutely no time right now. What with planning meals to make sure we use up all our food, planning what to wear and what needs washing and ironing last minute so not to mess up the packing situation, last minute housework (who wants to come back from holiday to a messy house??) and my normal day job…I feel a bit time-limited. Though I will hastily qualify that statement with anyone who has children makes me look very pathetic. Kudos to all you parents.

So when better to have a good old rant and raves?

Rave: Generally I’m a very tidy person. Though Ben likes to push my boundaries on this one (apparently trousers can be allowed to drape on the banister if he’s going to wear them in the next ten years…that would be no, Benjamin). However I’ve let things slip in the fitness clothing drawer department. I do have a lot of fitness apparel (as I’m sure a lot of you do too) and it was getting to be a struggle to comfortable fit everything in…so, I’m embarrassed to admit, in the end it’s been a bit of a “shove it in” affair.

But enough was enough. I sorted through the drawer and made a big pile of clothes to donate to charity that I just don’t wear anymore since upgrading a few item which left me with enough space to make nice neat and organised folded piles within the drawer.

Ahhh, so much better. And so much easier to access. My soul sleeps happily at night now.

Rant: I’m a dog person as you might have guessed, but I don’t hate cats or wish them ill. I just find certain ones around where I live annoying and very cunning. They leave little paw prints on my sunroof so I know they’re walking over my car at night. And this may be my imagination but I swear they goad and taunt Alfie.

Alfie, bless him, is not a particularly smart dog or very ferocious. He will give chase to a cat (and promptly yanks himself on his lead) but if the cat just sits there he sort of freaks out and doesn’t know what to do. I imagine in his head he’s giving the indifferent cat a menacing stare. Basically I think these cats are taking liberties. They sit close to our front door, they slink slowly past our living room windows…

And they sit on our bins! I feel like they are being passive aggressive and are waging psychological warfare on us. OK maybe not, but seriously, cats please hang out elsewhere as dragging a frenzied Alfie around on his lead is fun for no one (except the cats perhaps).

Rave: This is hilarious and probably very true:

I definitely imagine that I look better running than reality. Race photos are always quite a horrifying shock.

Rant: This is rather gross story so apologies in advance. I was walking Alfie at the weekend and I often wear my iGloves as then I can use my phone without getting cold hands (I normally listen to some music or a podcast). Anyway, Alfie did his business and I picked it up with a poo bag and as I tied it I noticed Alfie poo on my glove. Yuck. And then found the poo bag had a hole in it and was leaking – wonderful! Luckily there was a poo bin close so it wasn’t too bad in the end. Obviously my glove needed to be washed so I took it off and turned it inside out and when I got home it went in the wash with some other bits and bobs and then in the dryer later.

And it shrunk!! It looks like a very small child’s glove now (I actually think it looks quite cute). How annoying though! It does kind of fit but it’s a lot more stretched. Hmph.

Rave: I know I keep saying this (sorry) but I’m loving going to the gym. I know that might sound incredibly sad but I’m really enjoying it. It might be because I do so many different things when I’m there that it’s never boring. I do a certain number of reps of something before moving on to something else. And I know this sounds weird but being in the gym at 5.30am makes me feel hardcore. There are a few other people there (probably less than 20? It’s quite a big gym) and I feel like we’re hardcore gym goers to be there so early. I also get the choice of any space, equipments and weights that I like. And getting there for 5.30am means I’m done by 6.30ish and as I walk out I can just see the Spin class starting and, I won’t lie, I do feel very relieved to not be doing it! Spin is a brilliant cardio workout and I do enjoy it (sort of) but I much prefer doing my own thing at the moment and I feel like my entire body is getting a good workout so it’s a better use of my time and effort to get stronger overall.

Rant: Those first few minutes at the start of your commute when the car is FREEZING and you’re desperately turning the heating up as far as it will go. At 5.20am in the morning it is possibly the worst 5 minutes of my life. Even my steering wheel is freezing! I tend to wear a hoodie and a coat and then leave the coat in the car and make a mad dash to the gym as I hate carrying excess of stuff to the gym but lately it’s just not possible.

This was from this morning, not nearly as cold as yesterday but still not that warm!

Rave: Trying to make sure we don’t have to waste any food means a lot of careful planning. Happily this has meant more soup eating! I had half a butternut squash I wanted to use up quickly so chopped it up and popped it in my slow cooker with some chopped onion and vegetable stock. I left it to cook away for about six hours on low and then just whizzed it up with a hand blender. I added in a tablespoon or so of cream cheese as well to make it extra creamy and a tin of chickpeas to increase the protein.

I got two large portions of soup out of this.

This is a similar story for sweet potato too, which I enjoyed a bit more as it had a deeper flavour.

(Apologies for appalling photos)

And that’s my lot. I won’t be blogging in America (though I will be Tweeting – follow me HERE if you’re interested) so won’t be back blogging now until February. I’ll still try and keep reading blogs when I’m chilling by the pool after a hard day of roller coasters 😉

What are your rants and raves this week?

Are you a cat or a dog person?

Are you tidy and organised…and do you have a secret ‘Monica cupboard’ like my fitness drawer was to me?

January 14, 2015

Rants and Raves #6

First ranting and raving post for 2015. So we’re supposed to get snow…? Or a massive storm? So far it’s rather peaceful and quiet this morning. Wouldn’t a snow day just be lovely? Unlikely though. Anyway, here are latest my rants and raves!

Rave: New boots! OK I got these before Christmas, but in the sale from Dorothy Perkins for £20 I think. I’m not a high heel wearer but I enjoy a modest ‘wedged’ heel rather than a pointy one (if that makes sense…).

They’re sort of burgundy rather than the brown colour they appear in the photo. I normally go for black so it’s nice to have a change. They’re very comfy and very useful for the current rainy conditions we’re being blessed with in the UK. Though I do take them off at work now I have my standing desk otherwise it can be a bit hard on my calves…

Rant and rave: A nice segue to my standing desk.

I won’t lie, it is hard to stand the majority of the day. I’m very much ready to sit down for lunch midway through the day. However the difference I feel when I walk somewhere after I’ve been standing compared to after I’ve been sat having my lunch is incredible. My legs are all stiff when I’ve been sat for an hour whereas my legs feel great after standing instead.

My boss asked how it was going and what my motivations behind it were. I told him how I felt more alert later in the day, my back ache had disappeared and my posture was improving. It shocked me that he seemed genuinely surprised that standing would be better for you than sitting and the health benefits involved.

Rant: Speaking of people being ignorant to health matters and fitness, sometimes I feel like shouting at people. OK not shouting, I’m not a shouty type of person. But I have serious face-palm moments when I hear and see some of the bewildering things people do or say on their journey towards health. A serial dieter at work asked “is tinned tuna fattening?”. I felt myself die a little inside. There are so many things wrong with this sentence. And then there’s the lady going on a liquid diet for a set number of weeks to drop pounds quickly. Or watching the TV programme Fast Food Baby and seeing parents giving their toddler takeaways every single day and walking past the produce section of the supermarket saying “we don’t need any of that!”.

I read a lot of blogs, magazines, books and surround myself with a lot of similar people so health and fitness aren’t vague concepts to me, but I know that for some of the population today they are. I’m trying not to sound smug or like an annoying know-it-all because I know I’m not (hello, I’m the girl who’s always injured from running). But it makes me sad when people just don’t seem to have a clue and will always try the quick fixes to achieve what realistically takes a long-time to sort out. Lifestyle changes not dieting. You could say “well it’s easy for you to say” but I work hard in the gym, try not go crazy with my cake obsession and try to eat healthily most of the time – being healthy is not easy and perhaps there’s the issue.

Rave: My parents installed two web cams for their kitchen and utility room so they could check up on their dogs via an iPhone app throughout the day.

Surprise surprise when he checked midway through the day the three dogs were fast asleep all snuggled together. I think this is brilliant and very cute. A great way to check in on your house and see what your furry friends are up to. I’m pretty sure the same would be for Alfie as he sleeps like 16 hours a day! But I would love to nosey in on what he’s up to in a day.

Rant: More of a half-hearted rant really. This is Ben’s idea of porridge:

Not only does he submerge it in golden syrup but there are also a few teaspoons of white sugar in there as well. Oh his poor teeth… Thankfully he only has this or toast at the weekend as he never has breakfast in the week (*sighs*). I think I would self-combust on the way to work if I didn’t have breakfast.

Rave: If you read this blog regularly you’re probably aware that I adore BBQ sauce. BBQ ribs are probably one of my favourite foods (and why I’m so happy we’re going to Dallas as apparently they’re good there…). My latest easy meal (that Ben also enjoys) is oven-baked BBQ chicken thighs and drumsticks. I remove the skin (weirdly I’m only a fan of chicken skin in restaurants as they just do it so much nicer? More crispy and flavoursome) and coat it in BBQ sauce (sneakily add some kale) and oven bake it for 40 minutes or so. With it I have a roasted sweet potato whereas Ben has onion rings.

OK let’s ignore the fact that the main ingredient in BBQ sauce is sugar and you could say ‘pot calling kettle black’ and all that jazz with my previous rant about Ben’s golden syrup…but it just tastes SO GOOD. And there’s healthy stuff there with the kale and protein. Shhh.

Rant: At Christmas one of the presents both Ben and I got were selfie sticks. Funnily enough both Ben’s mum and my parents got us selfie sticks. So we’re now the proud owners of four selfie sticks. No one is that self-obsessed right?! As we got the selfie sticks as our table present (anyone else do that?) I tried to get it working so we could have a quick selfie before we ate.

Can you see how happy Ben is about this?

And that would be a fail. It has a little remote control to take the photo but it was just very fiddly and difficult to work out how to use.

I did think that our attempts were somewhat amusing, and trying to take a photo in front of a large window is never a good idea. Needless to say we haven’t attempted to try again. I am taking them with us on holiday though. Just probably not on any roller coasters… Hopefully this will turn into a rave at some point!

Rave: Nice people at the gym. I was at the gym the other morning going through one of my strength routines, just in the zone you know, and there was an older lady who was doing her own routine behind me. As I finished up and was doing some stretches she came over to me and said “Can I just say that you have such an amazing core!” Granted it was a bit of a weird compliment but it literally made my day. She told me she had been watching me do my thing and was impressed at how strong my core was. She asked my age and said she was almost 60 herself. I said to her that I hoped to be like her when I’m 60 because she was rocking out some tough moves herself! I think we both made the other feel pretty damn good that morning.

She told me she was a runner too and only a few years ago the doctor had told her after she had an accident she’d never run again – well, she said to him, she didn’t run beforehand but she was damn well going to now! She told me her 10k PB was 58 minutes – how amazing is that! Bless her heart she said mine must be 40 minutes. I loved her for that and did laugh quite a lot. Not quite I said haha!

What are your rants and raves this week?

Do you enjoy taking selfies?

BBQ sauce or ketchup? Ketchup is a mere pretender in my eyes 😉 but it will do if nothing else is available. Chips (fries) without a little sauce is a heinous sin!

January 12, 2015

Being ill sucks and {giveaway winners}

Happy Monday everyone. I’m glad we got that rather nasty little week out of the way. The week where you just resent that you suddenly have to work again after eating mince pies and doing whatever you fancy 😉 The routine is back and we’re go go go again.

After my optimistic post on Thursday about all my lovely workouts planned for Friday and the weekend I promptly became ill. Sod’s law. Throughout Thursday I started feeling worse for wear: achy, tired and just not right. Then after a terribly night’s sleep and a failed attempt at the gym Friday morning (I ended up doing 15 minutes before realising I shouldn’t be aching and sweating as much as I was) before going home and back to bed. I was supposed to be working from home but I just called in sick instead and spent the rest of the day comatose on the sofa under a blanket watching crappy TV and films. How depressing!

Saturday I wasn’t much better (despite sleeping for 12 hours solid!) so Spin was definitely out of the question but I refused to let it ruin the whole day. We’d planned to go to Nando’s and then see The Hobbit with our friend, Nathan (who’s just returned from an epic month-long trip to Indian and Thailand). I wasn’t up for sitting in a cinema for hours so we just did Nando’s instead.

First Nando’s of 2015! It went down very nicely. The waitress laughed at me and my whole chicken but I thoroughly enjoyed it.

We watched two films at home instead: Guardians of the Galaxy (very funny) and XMen: Days of Future Past (love the XMen films and really enjoyed this one). But I struggle with sitting down and not doing much else so I made sure I dragged Ben on lots of walks with Alfie despite not being 100%. I found the fresh air helped a bit, though it did shatter me more than usual. It’s funny because Ben and me are so different in that respect. He can spend the entire day just watching movies or playing the Xbox whereas I can only sit about for a while before I need to get up and do something. I drive Ben mad at times because I’ll get him to a pause something while I go off and do something to stretch my legs. I’m just an antsy person I think.

Sunday I managed to get a workout in the morning as I started feeling better. We had another lazy day (with housework of course…) which basically sums up our weekend! Next weekend will be busier with Ben’s mum’s birthday meal on Saturday evening and also we’ll probably going to the shops. We’ve done a bit of online clothes shopping before our holiday and I imagine we’ll need to take some items back or exchange for different sizes. But I much prefer to do to it this way than go to the shops hunting for clothes. I am not a natural shopper as I get fed up and frustrated. At least online you can just flick through stuff quickly and they usually have your size.

Well I really wish I had more exciting stuff to say but being ill doesn’t really give me much! I’m feeling much better this morning thankfully. Annoyingly I woke up at 4am (whhhhhhhy??) thinking it was almost time to get up (my alarm was set for 5am) and was in that weird hazy dreamy state for an hour so when my alarm did go off it wasn’t hard to get up thankfully. I got in a good hour’s workout and worked up a good sweat (I did a slight variation of my Strength Routine A and my running strength stuff).

And lastly, the two winners of the Nathan hand-held torch light giveaway are *drum roll*:…

Ken C and Liz!

Please can you send me your address to my email annatheappleblog@gmail.com and I will have the torches sent to you.

[Full disclosure: I gave each competition entrant a number and then used an online random number selector to determine the winner so it would be a fair selection]

How do you cope being ill? I hate it. I hate not being able to do anything and being useless. I tend to drink lots of squash as well as I find it quite easy on the stomach and comforting!

What restaurants do you always go back to? Nando’s is one of those easy restaurants where it’s close, it’s easy and it’s relatively inexpensive – and they do tasty whole chickens!

What films have you seen lately? I can’t wait to watch some good movies on the plane.