The consequences of being too greedy… ice cream and running don’t mix
The weekend after a marathon you want to basically do nothing. And well, that’s pretty much what I did! Well, sort of.
On Friday night a bunch of my running friends and I went to a very lovely Chinese in Southampton (actually my friend Mike’s stepmum’s) called Shanghai Bay. Now I’m actually not a big Chinese food fan. I’m more an Indian fan, but Mike assured me that this was not your everyday British Chinese restaurant. It was where the local Chinese community come to eat. When you see 90% of the customers are Chinese you know it’s going to be authentic and tasty!As none of us really knew what to order, Mike suggested he just get a selection of bits and pieces to share between us (cue Anna mini panic on sharing food. Needn’t have worried! So much food!). There was a large turning bit in the middle of the table so we could rotate the different plates round which was great for the sharing situation. We started with a platter of ribs, sesame prawn toast, spring rolls, crispy seaweed and peanut chicken skewers.
Very tasty indeed. And obviously I loved the ribs. Then following this we had crispy duck pancakes followed by mountains of main courses… sweet and sour, black bean beef and another one (a pork dish, no idea what it was but it was delicious). Oh god, so much food… We barely made a dent!
The above photo isn’t when all the dishes are out… I got too distracted eating to take better photos! So yes, we were quite full afterwards. It was also highly amusing seeing some of the “older” generation using Snap Chat filters for the first time. I don’t use Snap Chat either so it was quite an education for all of us!
Then after those fun and games we all headed to the nearby Sprinkles Gelato for a bit of pudding… even though we were all feeling quite full. But as we know, there is a separate stomach for pudding.
I ordered the Sticky Situation, which I’ve had before… basically a dessert in a jar. It was vanilla gelato with cookie dough, white and regular chocolate sauce, chocolate buttons, real cream (not the cheap squirty stuff). But yeah, it was FILLING. Mike and Kate ordered the peanut butter version of it and they struggled towards the end too… I guess a crepe, waffle or a smaller sundae might have been a more sensible choice (as the others had gone for) but that’s not how I roll!
I was SO full (as you imagine). It was delicious though. We all stumbled out of Sprinkles feeling very much in a sugar coma. I went to bed that night not feeling my best!
And unsurprisingly I woke up not feeling my best. But I headed to Southsea to meet my marathon buddy, Joe, his friend Matt and Matt’s dad for the Southsea parkrun. I parked about a mile away (near The Tenth Hole, where we’d be going for a post-run trip after) and jogged down. A handy little warm-up – which I never usually do before parkrun.The temperature and weather were fantastic. It was lovely and warm and the breeze was fair minimal. The perfect time for a trip to Southsea parkrun!
Joe was planning on testing his marathon legs and I was just planning on surviving. My legs had felt fairly good post-marathon but I wasn’t expecting or really intending on attempting anything too fast or crazy.
We started far too far back. Joe should have been far more forward (being the sub 18min 5k’er he is!) so the first 100m or so I was dodging and weaving between people. Joe and Matt zoomed off and I just tried to get my legs going. Surprisingly things seemed to go OK as I got faster and faster. Southsea parkrun course is quite dull in that it’s a flat 1.5 mile run along the prom and then a turnaround and 1.5 mile run back. But it’s a quick one if that’s what you’re looking for. I managed to get my legs to go faster and overtook a number of people. My legs felt fine and my lungs felt fine… but my stomach was NOT happy. I felt incredibly sick. In fact, I was genuinely concerned I would BE sick. And the smell from the cafes nearby made things so much worse.
As we turned around and headed back I tried to maintain my pace (now with a very slight headwind, but you can always feel these things when you’re trying to run fast) and I remember several guys effortlessly gliding past me (or so it seemed). There was a very young lad sailing along just ahead of me and I tried to hold on to his pace. I did wonder where his “responsible” adult was though as he was very much under 11 and running solo. But that did help distract me from the sicky feeling to consider what you’d do if you had a very young child who could outrun you so much but wanted to join you at parkrun. You’d have to find someone just as speedy that he could run with I guess. Running parent problems!My official time was 21:44 which I was really pleased with. I was more pleased that I wasn’t actually sick. Though after finishing I had to take myself off to a nearby bush and breathe deeply for a good few minutes before I was in the clear. I wasn’t sick but good god I was close. Lessons have been learnt.
Joe didn’t do as well as he’d hoped (19.30ish…so slow! ;-)) and Matt got a PB. Matt’s dad did very well as well and we all agreed our previous night nutrition (the boys had had chips and beer) hadn’t been stellar so our performance wasn’t too shabby all things considered!
And then Matt and his dad headed off while Joe and I headed to The Tenth Hole for a post-run coffee. We had originally intended on having cake or breakfast but the reality was I felt so sick even the smell of food was turning my stomach. So we settled instead on a coffee and ordered cake to take-away.
I knew future Anna would regret not getting cake! I also got three little cake’s for my parents (they come as a trio of cake selection). This way they’d still get cake but it would fit into their Slimming World diet being smaller cakes. I chose a s’mores Rolo brownie and a peanut butter caramel cake (sweet ‘n’ salty – there was more popcorn on top but I nibbled at it).
They’ve gone into the freezer to stock-up my cake supply. I honestly couldn’t have had stomached them. Who even am I! In fact, I didn’t actually eat “breakfast” until 1.30pm as I really just didn’t feel right. That will certainly teach me and my greedy self. The coffee was lovely and it was nice to catch-up with Joe again post marathon. Then I headed to Asda to do some food shopping (best time when you really don’t want to be around food…) and had a very lazy day not doing much else.
The next morning, after a deliciously long lie-in, I intended on heading out for about 8-10 miles. I felt so unmotivated and, weirdly, still tired. I just really didn’t fancy going. I took Alfie for a walk to get my head in the game and decided instead to head out for three miles and see how I felt. Well I headed out and within the first 30 seconds I was already feeling like I wanted to go back. But I thought the first mile is always the worst so give it more time. Nope, two miles in and I was already wanting to be home. Everything felt fine, no niggles or anything like that, but nothing felt right, if you know what I mean. I just felt very lethargic and not enjoying the run so I headed home. When I finished I just felt even more tired and not right. I wondered if I was coming down with something…
After getting showered and sorted my mum suggested a nice walk along the Lee-On-Solent prom and then a coffee. Well that sounded lovely. Sometimes you just need to spend some quality time with your mum!We had a nice coffee and chatted away before heading back down the prom to the car. Exactly what I needed! I’m glad I hadn’t tried to push my run earlier as I really didn’t fancy it and I’m not actually training for anything right now (more on that in another post). So for now I can have those days when I don’t fancy running and not run. Lovely. I might have also picked up a slice of coconut vanilla cake and a chocolate beetroot cake to join my other cake friends in the freezer… 😉
The rest of the day was spent chilling and catching up on life admin and Graham Norton. Some days you just need to chill. I still wasn’t feeling entirely well so the relaxing and care-free day did wonders. Especially as the coming weekends I’m going to be busy again!
How do you relax?
Do you ever spend one-on-one time with your mum? What do you like doing together?
Have you ever felt/been sick on a run?
Bournemouth Marathon 2017
Like I’ve said, I had bad feelings about the Bournemouth Marathon since having such a disaster race the last time I ran it (two years ago). My main concern was that the injury I got during the marathon came out of nowhere, like a sniper shooting my knee. I had had no issues leading up to that race and then BAM injured for weeks afterwards (to be clear, I should have stopped as soon as I felt anything wrong. But I didn’t).So going into this race I had bad feelings. I felt absolutely fine, but so what? It could happen again. To be honest, I get these sorts of feelings before every marathon because of that race now. It’s like I always say, you can NEVER guarantee you’ll even finish despite all the training you’ve had. That said, I felt relatively positive that from what I could control about the race, things looked to be OK.My friend Joe and I had discussed running the first bit together. He’s super fast (almost sub-18 5ker) but his training hadn’t worked out for him so he’d scaled back his expectations. We were going to be running around the same speed so decided to start together to keep each other company. This relaxed me as I always find the first 10 miles or so of a marathon quite dull, so to have someone to chat to would be nice.
The night before the race I had my standard pizza (and a slice of cake…) while watching Blade Runner (preparation for the new one) and had a solid night’s sleep. I woke up at 7am feeling fresh and confident. My dad was going to join me to support and we both got ourselves together. My mum was going to stay behind… until the LAST minute (literally we were about to leave the house) she decided she wanted to join us. Cue mini-panic that we’d be late but all credit to her, she was in the car 10 minutes later.
Our journey was issue-free and we actually arrived earlier than planned (before 9am, the race started at 10am). I ate my porridge, drank my black coffee and Beet It shot en route. After parking, we got so distracted by seeing other Hedgies and Joe and his family we realised we’d walked away from the car park without paying for parking! So we had to hurry back to the car.
We eventually got to the sports building where the start was near and I clocked the huge queue for the Ladies and decided to swerve that and go to the portable loos instead, which had next to no queues!
I’m so past being a toilet snob now that portable loos don’t phase me. I was just glad to get in several toilet visits before the race begun rather than waiting for ages for just one visit.
We milled around with a few of the guys from my running club (Mike was back for another stab at the sub-four) and I spotted my friend, Dave, from the Austria Run Camp. It was lovely to see him again and chat. He’s ordinarily an 800m runner and had only decided to do the marathon a few weeks ago – crazy!
Then we were off to the start. I managed to squeeze in one more loo trip and then found my way to my pen. I spotted Joe and we got ourselves in the zone. We agreed to start around 8.15 min/miles. A tiny voice inside me pondered whether that was too quick but I decided I could reassess a bit later.
Joe and me had the agreement that if either one of us felt good they could run off with no hard feelings. I spotted a few other people I knew and this made me far more relaxed.
The race started on time and we were off. It’s a slight downhill at the start so we had to be careful not to get swept away and go too fast.
Joe mentioned how it felt odd having so many people rush past us as we held our nerve and kept to our planned pace. But we both knew it was for the best. Mile one is a whole different story to mile 20.
After being really quite chilly at the start of the race it was nice to have the sun peep out and warm my skin. But by mile two I’d already started to feel too warm. This did not bode well. The start is well supported with lots of crowds so it was nice to be cheered along for the beginning miles. These miles zoomed past as Joe and I chatted away. We both felt very comfortable running between 8-8.10 min/miles. The perfect marathon start for me. Not out of breath, able to carry out a conversation.
As we got towards mile four we hit the first (of many) switch-backs. This was great as we could look out for people we knew. Joe had a few people from his club (Bitton in Bristol) and I had a fair number of Hedgies as well as some other friendly faces. It helped pass the time.
I grabbed a water bottle from every water station (nice small ones) as it was getting warmer. Joe, bless him, is probably the politest person I know. When he finished with his water he’d either set it down very gently and deliberately out of the way of other people, or he’d announce his intentions to throw the bottle aside or apologise profusely to anyone nearby as he threw it over their heads. A role model to us all!
We then headed out along the roads, with the beautiful scenery to our left and the flats looking out to the sea on our right. Lots of people were hanging from their balconies cheering us on which was nice.
There were a couple of cheeky elevations but otherwise it was quite flat. We spotted Joe’s parents and his brother and they cheered us on. What was nice was that Joe’s family were supporting throughout the course, getting to different locations, and so were mine. So we had a good level of coverage from both sides, along with my running club and odd people I knew – as well, of course, as the fantastic crowds and marshals. Though I failed to spot my dad around mile five until the last minute as I was too busy nattering away!
At mile eight, when I’d usually take my first gel, I completely forgot as I was too busy chatting and taking selfies. When we got to mile ten and marvelled at how quickly and how seemingly easy it felt I realised about my gel. I decided instead to wait until half-way as I actually didn’t think I needed it yet. I still felt fairly full from my breakfast (not uncomfortably, but I could tell I had fuel in my body).
Just before mile 12 I spotted my parents again and they cheered us on up the first of two of the well-known dreaded hills. Mile 12 hill is actually not too bad. It’s sharp but short. You just persevere up it. Some people walk it, and to be honest that’s probably a fair strategy because it’s not that much quicker to run it. I remember from when I ran Bournemouth before that I tried stretching my niggling knee at this point and hoping the change in elevation might help things… it didn’t. So it was nice to get to the top of the hill feeling strong and with no issues.
As we got past half-way we celebrated that we were now counting the miles down. I finally fancied my gel but I needed to wait for a water station as it was a thicker GU (salted caramel flavour, so good). It was handy having the bottles at water stations as it meant I could eat my gel while sipping water while still running.
Around this point we also spotted the fantastic Hedgie cheer crew and I was really boosted by seeing them. And then Joe would tell me to slow down again as I’d get all over-excited. It was very handy having him as another pair of eyes to monitor our pace! I was also glad he was still with me and hadn’t dashed off. We were ticking nicely along still around 8-8.10s (only diverting from that when we’d hit an up- or down-hill). Our conversation was still flowing and we were working out milestones and where the course was taking us. It was still nice and relaxed.
A couple of times other runners would comment to us about how we were still chatting or laugh at what we were talking about (Joe explained how beer was made to me…random but interesting, and I waxed lyrically about all the foods I love to eat post-marathon). We also ran with my friend Ben for a little while before we moved on (he was wanting to run slower in order to be in good shape to pace the Birmingham Marathon next week – mental).
What made me laugh consistently through the race was the fact that people would cheer me on using my name (because it was printed so large on my vest) and Joe would jokingly shout back “and Joe!” which would make people laugh. Also Joe doesn’t take gels but he does use Jelly Babies and throughout the first half he’d apologise to people offering them saying “bit too early for me yet” (super polite) and then at about 16 miles it was suddenly “Jelly Baby time” and he would literally get Jelly Babies at every available moment. It was like a switch was turned on.
I spotted my parents again before we headed out along one of the piers. I took a selfie and Joe laughed at me when I realised I’d taken a selfie just as the camera guy was taking a photo – oops!
At mile 17 it’s a rather awful moment where you literally run past the finish. It’s a tough realisation that though you’re SO close you actually still have nine miles to go. At mile 18 we hit the second dreaded hill. And I’d forgotten just how bad this hill was. It’s almost two hills. I struggled a bit here. Joe pulled me along, shouting behind him to keep me going as I grunted and moaned my way up (he seemed to effortlessly glide up it). I so wanted to walk but he told me firmly no. OooooK then. But we did maintain a fantastically consistent pace! We barely lost any speed.
I mentioned to Joe that I possibly needed a wee but that he didn’t have to wait for me. My worry was that while I needed the loo I was reluctant to drink more water, but because of the heat I did actually need more water. So when I saw a sign that said, “Toilets Ahead”, I told Joe to keep going and sprinted off ahead, dashed inside the public toilets and did the quickest wee of my life. I didn’t even lock the door!!! I was in and out so fast. And then I quickened my pace to catch up with Joe. Whew! As I got back next to Joe he told me to slow down and relax again. I was a bit out of breath and flustered!
And then we hit mile 20. Generally it’s fairly flat from here to the end, maybe a couple of inclines but nothing drastic. We were under the shade of trees now which was nice, in more residential and quiet streets. We both agreed that we weren’t ready to make any pace increases just yet but to maintain the speed we were at. We also agreed to stick together till the end as it was clear that we were both still feeling good and strong and, dare I say it, out of the woods. I did stress to Joe though that if he wanted to have a sprint finish I wouldn’t hold it against him – I’m more of a builder of speed than a sprinter! But he assured me that he’d much rather to finish with me as we’d come so far together. This was lovely. Joe’s such a nice guy and we had had, up till now, a very strong race so it did seem fitting to finish together. Though we still had a way to go yet though!
The surroundings were getting far more familiar to me as we were coming to the area where, in my previous race, I’d had a lot of “stop and walk” moments. I remembered a roundabout that is basically where you get to around a “parkrun to go” and where at the time a lovely guy, Mark, from my club had stopped and asked if I was OK as I was sullenly hobbling along (I remember him saying it very gently because it was clear I wasn’t OK and I think he thought I was a ticking bomb…it was also clear there was really nothing he could do and that he should continue to run on and leave me. I remember the look of pity on his face). So now to get to this point and be feeling strong and ready to increase the pace was just fantastic.
Joe kept reminding me not to push too soon yet – wise words – as we headed back down to the Prom for the final stretch. These last few miles are great (if it’s all going well, of course) as they’re flat and the crowds are out in force cheering you on. The wind was on our backs and we both still felt good. We gently pushed the pace and started overtaking people as we got stronger and stronger.
It was hard now. The mental and physical effort of maintaining the sub-8 minute pace we were hitting stopped all conversation and selfie-taking had long since ended. I remember saying I just wanted to see the purple barriers that were the final few meters to the finish. We got to the Mile 26 sign and pushed harder. Joe was ahead and encouraging me on.
I was grunting and possibly swearing at this point desperately trying to keep up. I did a bit of glory hunting by raising my arms up (got to be done) and the crowd cheered us in, finally, to the finish.
Whew! Thank God because honestly the last mile really made me feel quite sick!
My official time was 3:32:45 (4th in my category, 198/2034) and interestingly my first half was 1:47:24 (which is a negative split)… it’s interesting because my first half from when I ran in 2015 was 1:48:03, so fairly close but obviously the 2015 race had a spectacular positive split as I finished 4:11:19!
And as we received our medals and very swanky little goodie BOXES I spotted my friend, Dave, on the floor catching his breath.
He’d finished just under the 3:30 time (incredible!!). I was so pleased for him. What an inspiration eh – an 800m last-minute marathoner.
And as we came down the steps (ah so cruel, Bournemouth Marathon organisers) I spotted my parents and then Joe’s. I also spotted another Austria Run Camper, Karila, who’d come down to support. I mean, it was just lovely having all these lovely people about to hug and celebrate with. Joe and I were bouncing off the walls (metaphorically I assure you) with happiness at how well it had gone. At how consistently we’d controlled the pace and the race itself.
After much chatting, laughing and photos we all parted ways and I headed off with my parents to find the car.
I spotted some massages happening (for donation) with a very small queue and decided to get myself some of that action. I was also keen to know how Mike had done (I’d seen him a few times in the race and the last time he wasn’t doing great, saying his sub-4 was off) so figured that the massage might pass some time before he’d appear.
The massage was a DREAM. What was not a dream was having to take my compression socks and trainers off to get said massage. Compression socks at the best of times are a ball ache to get off but post sweaty marathon? Hell no. As I was clearly struggling the sports therapist offered to do it for me. What a luxury! The massage was great. And surprisingly there wasn’t anywhere in particular that really ached. It was more a general ache all over (though my glutes were probably the worst – which surprised me!). In fact, I felt pretty unscathed.
Finally happy to wear this t-shirt with pride. And a good fit!
Sadly I didn’t spot Mike… he rang me later to say he’d crossed the line, threw up, fainted and was then wheeled off to the medical tent. Oh Mike!! But he was OK. Frustrated, but OK. Time for a marathon break for him for a little bit 🙁
Weirdly I didn’t have the “OMG feed me” feelings that I’ve been having previously. I still felt a little sick – probably due to the final pacing and the heat. What I really wanted was an ice-cold Diet Coke! As the finish line is about three miles from the car park where we started we’d already planned beforehand to get a taxi back. I mean we could have walked but realistically this would have been fun for no one (bear in mind my parents had also walked almost 10 miles in the day). The shuttle bus back (which had to be pre-booked) was around £8 each so a taxi that was under a tenner was a steal!
As we waited for it I got a Diet Coke and continued to smile in my post-race buzz. My buzz was somewhat diminished as it took us so long to get out of Bournemouth itself due to traffic (and the fact that my mum wanted to pick up some groceries from M&S…) before we EVENTUALLY got to Coast 2 Coast for food. I’ve been here SO many times I know, but I had a 50% off voucher (again!) and it was an easy option close to home. It’s not the best restaurant in the world but it does tick all the boxes that were required for then!
I love the medal. It came with a small 26.2 keyring too
Funnily enough the waiter who served us was the same waiter who served us after the New Forest Marathon and asked, “done another running thing?” when he spotted me in my running attire (yes, still not changed yet…). I went for exactly the same thing as I had previously – if it ain’t broke! Chicken wings, chicken fajitas and chocolate fudge cake. My tummy didn’t feel 100% great still but it was glad for the food. Though I was stuffed!
After a gentle dog walk down the beach and a fantastically hot shower, I was done!
What do you crave for post-race?
Do you enjoy a post-race massage?
Big thank you to everyone who took photos (Sheryl, Joe’s brother, my parents and Bournemouth Echo!)
Rave, rave, rave
I was thinking of doing a Rants and Raves post but actually I couldn’t really find much to rant about. What a problem eh!
I am in such a happy place right now. My life seems to be floating along so nicely! I know this is mostly due to changing jobs and changing up my routine but it really has made me a much happier person.
Rave: Speaking of routines, so as you probably know along with running, I love going to the gym as well. I enjoy the different type of workouts I can get; focusing on strength training and making myself stronger. After moving into my parent’s house I realised I needed to change my gym as it was now too far away to make logical sense.
I did a bit of hunting. I briefly, VERY briefly, considered joining a ridiculous expensive gym right next to work…and then found a far cheaper and 24/7 gym on the way to work. This was perfect because a) I don’t want to spend a fortune on some fancy shmancy gym which probably will have a ratio of 10:1 cardio to weights ratio and b) I like to go SUPER early. I’m not an evening gym person and I like starting the day with a workout. Plus going early means beating any crowds.So the gym I found (called 24/7 Fitness) is SO good. It has several different rooms, which I quite like. A room that’s like a Crossfit room with hanging ropes, TRX’s, a rower and a climbing frame type thing and lots of mat areas with free weights and dumbbells. It has another room focused on chest presses and chest isolation machines. Another one focused on leg weights with squat racks etc. and then a room with just free weights and benches. It also has a “women’s only” area… lots of machines, all pink (*sighs*) – at least it’s not just full of cardio machines, eh! And a few other rooms with more machines and then cardio equipment. It is a bit shabby but I’m not there to admire the paintwork so it suits me fine.
I drive there after walking Alfie, do my thing and then shower and get ready there. Other than making me get super organised the night before with packing what I need to take with me (so far no forgotten bra yet) but it’s saved me so much time sitting in traffic as I’m past all the busy stuff before the gym and then it’s a quick 10 mins from the gym the rest of the way. What a win!
Rave: Finding the most comfy and well-fitting jeans! As a runner my legs tend to have problems with fitting into jeans (hey there strong thighs). It’s mainly just the ratio of my body I guess. I’m sure non-runners feel this exact pain as well because, let’s be honest, we all have different shapes, lumps and bumps.I don’t regularly shop in Top Shop as it’s a bit…young?… for me. It’s like when you scroll too far on the Forever21 website and you go, “really, who actually wears this?”. But Top Shop have consistently done be well when it comes to jeans. I like that they do a waist measurement and a leg measurement. I popped quickly in there one day after work (SO MUCH MORE TIME IN LIFE!) and saw a pair that looked nice along with a lovely jumper and didn’t bother trying them on as I was heading to Nando’s with a friend. I could return them at the weekend if they didn’t fit so it wasn’t an issue.
BUT MY GOD. They fit like a glove, AND are super comfy. I love them.
Rave: Muffin market research… it was such a stroke of luck that this happened on the Wednesday. Any other day and I probably wouldn’t have seen it. But on a Wednesday I go downstairs to the Starbucks and was thus able to spot the market research table that had been set up…Muffins! Muffins galore! They had a load of different samples for people to try of either lemon, chocolate or blueberry muffins. You had to give your preference of muffin in terms of texture, taste and appearance. I mean, it was a tough job but I stepped up to the bar. I probably ate about four muffins in total. I was surprised at how much I quite enjoyed the chocolate muffins. Normally I’m not a big fan (well, actually I’m normally not a big muffin fan in general but they were free…). Some of the chocolate muffins had this delicious chocolaty oozy middle which worked against the dryness issue that muffins often face. Delicious!
Rave: New trainers. To put my work discount to good use I bought a pair of these ASICS Gel-Exalt. I get on well with ASICS and they’re a great colour.It’s funny because as I was packing before I moved back to my parents I actually found a pair of Adidas Boosts (Supernovas I believe) that have barely been worn so despite buying a brand new pair of trainers I actually don’t need them just yet. Always handy to have a few pairs to rotate with too!
Biggest rave of all: If you follow me on any form of social media (Instagram, Twitter, Strava or Facebook) then you’ll probably already know that the Bournemouth Marathon went very well for me. I’ll be (hopefully) getting my recap post up this week. I’m SO glad it went well and I can now look back at Bournemouth fondly and wear the marathon t-shirt with pride.What do you look for in a gym?
Have you ever taken part in any market research before?
What do you look for in a muffin?
My marathon plans for Sunday and charcoal beauty
My 11th marathon is on Sunday. The Bournemouth Marathon. The only marathon I’ve previously done before.
I don’t tend to like to do the same marathons again as I think that, because they’re so epic, it’s nice to do different ones. Experience a new place, carve out new memories from the blood, sweat and tears… but Bournemouth is a little different for me. I have a few “heebie jeebie” feelings about it because it’s the only marathon I’ve done where I’m not proud of my performance and I really didn’t enjoy.I felt something not quite right in my knee around mile eight and by mile 12 I was really uncomfortable, and mile 16 in pain. By mile 22 I was run-walking and mile 24 just walking. Barely. I was crying as I crossed the finish-line. Not out of happiness or relief, but out of pain. I was then injured for a significant amount of time after that race. To continue running the race was a stupid decision. One I hope not to recreate in any race going forward.
So I have some bad vibes with this race. I wanted to re-do it to erase those bad memories and, well, unfinished business and all that. Like I’ve said in previous posts, I’m not sure how I’m going to run it (one foot in front of the other’s a good start…). In terms of paces…ack, I don’t know. I want to have an enjoyable experience…but I also want to see where I’m at. I’ve had a *fairly* good lead-up to this marathon (albeit with the snaggle of an injury) and I do feel like I have some good endurance strength in me. Speed? Not so much.
One day I promise I’ll actually train with the intention to go into a marathon and bravely say, “I’m going to go for a time near my PB” but, being 100% realistic here, that is not this marathon. I would blow up by 14-16 miles. So I have a conservative approach of aiming for around 8.20-30s to start and see how I feel as I get past half-way and towards the 18-20 mile area. If I feel like it’s too hard, I’ll drop the pace back (by mile 10 for definite) but if I feel good I’ll give it some welly in the last 10k and hang on for dear life.
But, as I always say, you never know with a marathon. I may not even finish. I may crumble. A marathon can chew you up and spit you out, however well or badly you’ve trained. Such is its beauty. So I’ll go into it giving it the respect it deserves. I’ll take nothing for granted and listen to my body, my heart rate, my breathing and mentally what I’m feeling. The rest is in the hands of the running gods.
Activated Charcoal Products Review
So it seems that charcoal products seem to be very “in vogue” right now. Activated charcoal sounds all rather posh and interesting. Basically charcoal becomes activated when acid or steam are combined with carbon rich materials such as wood, coal, rye starch or coconut shells and then these “unlock” the billions of tiny pores within the carbon materials. This makes it really absorbent and helps pull impurities from the skin and remove bacteria effectively. I was recently sent some “home-made” charcoal supplements, charcoal toothpaste and a charcoal face mask.
Ecodenta Extra Black Whitening Toothpaste with Black Charcoal & Teavigo
I’ve tried charcoal toothpaste before and though it wasn’t unpleasant and I did get on with it, the taste was something I needed to get used to. Happily this brand tasted far better! Very much more similar to regular minty toothpaste.My teeth felt and looked lovely and clean after brushing. It’s hard obviously to compare to regular toothpaste but my mouth felt clean. What I will say, however, is that the blackness of the toothpaste has slightly coloured my toothbrush’s white bristles a grey colour and it can make a bit of a mess in a white sink. But it doesn’t stain, it just requires a bit of care.
Sukin Oil Balancing + Charcoal Anti-Pollution Facial Masque
I was also sent a face mask. I’m really not that great with beauty or skincare regimes. Literally all I do is wash my face in the morning and evening with water. I don’t cleanse, tone, moisturise or wear make-up. Actually that’s a lie, I’ve recently been using an eyebrow pencil to keep my eyebrows tidy (they’re quite dark so if I’ve been a bit too keen in the eyebrow plucking department then filling in the gaps makes things a bit neater). So a face mask isn’t really something I use. However, it is something I always think looks quite fun and my skin would probably benefit from doing once in a while. A “once in a while” style regime is my kinda bag for beauty.It’s also ridiculous therapeutic and fun to apply. It goes on lovely and smooth and dries quite quickly. Then you just leave it on and go about life for 10 minutes (in the confines of the safe environment where no one will witness). It’s got a great natural looking list of ingredients as well, which I always appreciate.
It easily washes off as well which is a relief. I used a flannel and only took about five minutes to get off. My skin did feel cleaner afterwards and “fresh”.
Holland & Barrett Charcoal Supplements
I was also sent some charcoal supplements.I literally had no idea what these were for. I Googled it to find that apparently they can help treat flatulence… well, what do you know eh! They absorb the excess gas apparently and can reduce bloating. OK then!
I don’t have bloating problems (or excessive gas, just to be clear here) but I was intrigued. I will hold my hands up and say that though I don’t bloat or fart excessively, when I’ve had maybe a few too many sprouts or vegetables in general (onion really does a number on me weirdly) I do bloat. I think this is normal for most people, right? Anyway, I’ve been taken these tablets regularly and those sorts of moments of vegetable over-consumption have produced less bloating than ordinarily would. I mean, I’m no scientist but I do think it helped a little. I can’t promise it would work though for people with chronic bloating issues or after a mammoth curry. WHO KNOWS.
All these items can be found from Holland and Barrett.
Have you ever tried charcoal products?
Do you always a strategy going into a race like a marathon?
Have you ever done a race again to erase the bad memories you’ve had before?
**Full Disclaimer: I was sent these products for free in return for a review post. All opinions are my own honest ones.**