The Gosport Half Marathon… the elusive half marathon that I’ve entered no less than four times but have never run due to being injured. I entered it for the fifth time and hoped for the best.
Sunday arrived and I was, shock horror, fit and ready to go. And not only this but the weather was perfect. Still and dry. Cold, yes, but no wind. And as the half marathon goes up and down the coast of Lee-On-Solent, this was an absolute dream. Despite being sad I’ve never run this race before, there have been years when I’ve looked out the window at the roaring wind and rain and thought, “meh maybe I’m not missing out after all”.
My plan was not to aim for any sort of PB or fast run. I was instead going to add four miles beforehand to make it into 17 miles and run the race with a lovely friend of mine, Martin, who was aiming for a PB. His PB was around 1:44 so that would mean just under 8 minute miles which I felt like was a solid long run speed for me.
Despite the start of the race being up the road from me it was just that bit too far to run straight from home. Instead I was very grateful to get a lift from my lovely dad to drop me one mile from home so I could run exactly four miles to the race. The things fathers do for their daughters eh!
Happily the race didn’t start until 10am which meant I could wake up at the delightful time of 8.15am and leave the house just before 9am. This would give me a comfortable window to get to the race HQ (incidentally my old 6th form college, Bay House), pick up my bib and not have to stand around getting cold. Hurrah! I forwent breakfast as I wanted the extra sleep and do most of my long runs fasted anyway. Plus if you saw my last post and what I ate, you can probably see I was well fuelled.
So my dad dropped me off a mile up the road (bless his heart) and waved me off. He was going to support me but had time to go home and have breakfast before he needed to venture out (the race was, as I said, just up the road). I’d decided against wearing double layers, despite Alexa telling me it was 0 degrees C outside (good old Alexa). Instead I wore my running club vest, arm-warmers and gloves (funnily enough the last time I wore my arm warmers was also at another half marathon where Martin and I ran together. He said he hoped they were lucky as Southampton was where his original PB was from).
For my four miles, I aimed to keep the speed down. I listened to a podcast as I ran but found myself naturally getting faster (probably not helped by the fact that I was cold for two miles of the run and just wanted to get warmer!). I was also feeling anxious about getting to the race on time and worrying that I’d left it too late to pick my bib up. I hadn’t, but it’s always nerve wracking when you run to a race (or parkrun! A few times I’ve been late…).
As I got about a mile away from Bay House I saw the road closures being put out, marshals getting ready and then the steady stream of runners heading to the HQ. I arrived just after 9.30am so I had more than enough time. And actually bumped straight into Martin and some fellow Hedgies as I hit 4 miles. Perfect timing.
We headed into the Bay House grounds (which always reminds me of Harry Potter – it’s a lovely building) and collected our bibs super fast and easily. 
It was well organised and the volunteers all lovely and friendly. Hilariously Martin’s dog, Harvey, did the biggest, steamiest poo right in the middle of the playground amongst all the runners. Martin’s wife, Helen, was mortified. I mean, of all the places, right? It was quite amusing though.
As Martin headed to the bag-drop (I had nothing with me, the luxury of running to an event) I headed to the loo. The queues though were massive for both of the more obvious loos. Side note: it was SO weird being back at Bay House. The last time I was there was collecting my A-Level results (*cough* 2006? Jeeeesus). Like a walk in the past! Anyway, I overhead two ladies commenting that they were so glad they’d found the loos in the changing room and I made a quick bee-line there to find no queues! Awesome.
Then Martin and me reconvened and we headed to the start. Unfortunately there was around 15-20 minute delay. The lovely warmth I’d acquired from running to the start had disappeared and I began to get a bit cold. Apparently it was due to some traffic light issues and road closures… can’t be helped I guess. And then we were off.
The Gosport Half Marathon is very flat and all on tarmac. There are a couple of inclines, but really nothing major. The only annoyance of this race is that if it’s windy there really isn’t any shelter. And the fact that it’s a two looper.
The route runs along the coastline of Lee-On-Solent (where Lee-On-Solent parkrun happens) and I know it very well as it’s where a lot of my long runs happen. To run up and down twice was going to be mentally tough. I was very happy indeed to be running with Martin because the race doesn’t allow any sort of head/earphones at all. So Martin and me started around 8 min/miles quite comfortably chatting away.
My dad was on the course as well and was planning on moving to another location, so would see us four times (because of the loops). Pretty good! Martin’s lovely wife and adorable pooch was also going to be on the course as well, amongst lots of local supporters (and the legend that is Rebecca – the Lee-On-Solent RD, otherwise known as the nicest woman on the planet).
The first stretch passed through the Lee café/shop area where there was lots of support and cheering and then headed down to Hill Head where my dad and me often go to walk our dogs. We then turned around and headed back – but this time along the promenade rather than the road.
There were nice parts where you could see people coming the other way so you were able to shout over to people and cheer them on. There were lots of local runners and Hedgies doing it so there was always someone to wave to and cheer on. There was a great samba band which was cool as well. There were a number of water stations (I think at least two stations but we obviously went through them each twice due to the loop. They had those squeezy bladder things which took a bit of sorcery to get into (though far more safe underfoot as they just give way straight away).
We saw my dad several times on the course which was lovely. He’d told me at what miles he’d be at and he literally stood on the road markings for those miles. A man of his word. He cheered us on and took some photos. The perfect supporter 😉
At around 7 miles we reached back to where we’d started and we turned around to do the loop again. We were still chatting away and in a good place. Martin seemed to be alright and I was feeling quite good, despite the four miles beforehand.
As we got closer to the turnaround bit near Hill Head (around 9-10 miles) I noticed Martin not talking as much. He told me to carry on chatting but not to expect much of a reply. He was struggling a little – nothing major but just needed to “regroup” and focus. I did what I do best: talk about fluff and nonsense and hoped he was OK.
As we got back on the prom we started slowing down a bit. We crept near 9 min/miles. I wondered how this was going to go. Martin told me to go on without him and I told him not to be so silly. I wasn’t running the half for a time and wasn’t going to leave him behind. The tricky miles were 11-12 where our speed dropped.
The hard part about this half is that you can see where you’ve got to run to, and it looked really far away. Mentally this is tough. Even though we had “less than a parkrun to go”, the distance still loomed out ahead of us, hugging the coastline.
As we got to just one mile away Martin got back in the game and our pace bumped back up towards 8 min/miles. I ran ahead of him and kept checking behind to make sure I didn’t run too far away. 
I wanted him to use me as a target and almost like a pull to keep him going. After we’d seen my dad at mile 11 he shouted that he’d see me at the finish. Then as we got closer to the finish I saw him drive past us and then wait in the queue of traffic waiting to be let through due to the road closures. He beeped and shouted out the window which was fun. I jokingly said to Martin something along the lines of “BMW drivers, eh!” hehe. The crowds and excitement built nicely as we got closer to the finish and this spurred us on. 
We managed to finish strongly, just two minutes off his PB (my time was 1:46:40). I’m proud of Martin because despite wobbling a little, he came back strong, and considering he hadn’t been training for a half PB he did fantastically!
I really enjoyed this race. It was a fantastic course, well organised and the weather certainly helped. Though the conditions were ideal, I’m glad I didn’t attempt racing it. I’m not really in that frame of mind at the moment and I’m much more preferring a social long run. To be honest, I got a solid 17 miles in around 8 minute miles so I can’t complain at all! And I felt good and didn’t get injured, so happy days!
Also, can we talk about just how good the goodie bag was? Not only did we get a very cool and colourful medal but we got a proper material bag, a juice drink, a banana, Mini Cheddars, a Lion Bar, a cereal bar AND a homemade chunk of cake! I was a little dismayed at first not to find water but actually there was a huge water stand right at the finish where you could grab a few cups. 
It must be said though, I did actually give the contents of the bag to the food bank when I went to Tesco a bit later (obviously not the homemade cake 😉). They’re not really the sort of things I’d snack on but I hate wasting food.
So the demons are GONE. Gosport Half Marathon done and dusted. Another race failure scrubbed out. Long may this good running continue…
What do you like to see in a goodie bag?
Have you ever run to a race?
Bottles, cups or squeezy water things for a race?
**Thank you Michelle, Hammy and Martin Lewis for the great photos (and my dad of course)**
I bought the jumper but not the pants (and forgot to take a photo of said jumper…). The jumper will go nicely with my Harry Potter t-shirt ready for my friends and my Harry Potter-themed escape room at the beginning of December. There are four of us and we’ve each got a house that fits our personality. I’m Gryffindor 😀
New boots: And as a nice segue… a few weeks ago when I was in Chichester my friends and I popped into a charity shop because the Harry Potter-themed window lured us in. Most of the window items had been sold (including an amazing looking Harry Potter chess set!). However I then spotted a very cool pair of boots in almost perfect condition. For £8.50!
OK I rarely wear heels but I’m sure I can push the boat out one day… After all, I no longer have a standing desk at work (I mourn for it daily, believe me. It just means I have to get up and move about more frequently. But it does mean I can relax a bit more at work) so really I could wear heels.
How cool is this? So each little jar contains different ingredients, like dried lemon peel, cinnamon, juniper berries etc. that you can add to a gin and tonic to spruce it up. Gin has become rather “in vogue” (though to be fair to Paddy and Charlotte, they were loving it waaaay before it became cool) and my dear mother has appointed herself some sort of gin connoisseur recently. She’s bought about five different kinds of gins! So when I showed her this little set she was VERY excited. That evening we made up a few glasses of lemon and juniper berry flavoured gin. Ooh er!
So fancy! It tasted very nice. I’m not a big drinker but my drink of choice is a G&T. So crisp and delicate.
As a side note, as I’m living at home I obviously get these things delivered there. My dad also buys lots online as well (usually some random cables or part for his latest robot craze or yet another Alexa – I swear Alexa is becoming an omnipresence in the house. You can’t move for her) and he mentioned the other day that it can be quite disappointing when something is delivered but it’s for me not him. He grumbled that it’s usually “running gear or some powder of some sort”, which did make me laugh. He’s not wrong.
And I’ll try not to think of just how many bits of cake I had the other week when someone left. There was literally an idea table covered in delicious home-baked goodies. I’m an absolute sucker for anything home-baked. After eating 80% of what was in the bowl I decided not to have any more (it was only 10am…). I put it in my drawer and tried to forget about it. Well, the afternoon came and the cake was promptly eaten. 
*Sighs* I had the best intentions at least.
Running: And finally something to do with running! I’ve “officially” started marathon training. I mean, nothing much has really changed to be honest. My long runs will be getting longer and I hope to do a speed session once a week. The speed session is a new addition to the rota because I never normally do it (other than a speedy parkrun occasionally).
Unfortunately though after showering and getting back to the office, I had the most ridiculous red face which quite a few people commented on. Wonderful.
I stopped running and avoided anything in the gym that caused me discomfort or pain. This was mainly any sort of jumping or lunging. Thankfully I could still use the elliptical machine to maintain a level of fitness (still meant to be marathon training… 10th September, New Forest). I also focused my leg days on my quads – nothing too heavy, but I did find this made a good improvement. It might have been increasing the blood flow to that area to help the healing process and also strengthen an area that needed a bit of “building back up” – but this is literally me guessing and just the fact that I took time at the same time (causality confusion and all that). I’d love to pass on some quick wins and magic pill that solved my knee pain but, as with the majority of injuries, it is really about rest. And, surprise surprise, it worked.
It was a combination of the tiredness/bug thing and the fact that I’d done some heavy squats and glute workout at the gym the day before. So my legs were basically giving me the finger (what a sentence…).
I was glad to have run with Mike though as I’m almost certain I’d have binned this run had I been on my own.
Photo Credit: Ken Grist
I finished feeling a bit better than the previous week, in 24:03.
Photo Credit: Ken Grist
Cake definitely helped improve my mood and how I was feeling. Sitting in the sunshine in the cafe as well afterwards was fabulous. I’d taken Alfie with me to parkrun and he’d been immensely spoiled and fussed over by some very helpful volunteers, my friend Carlos’ daughter and Mike’s daughter. So I had no reason to rush home. A few of us also managed to plant the seed of having a BBQ in Mike’s mind. He’d just oomphed up his garden and bought a BBQ so really it was an absolute necessity to test it out on such a sunny day.
It was a modest selection (*cough*) of burgers, sausages, ribs, pork chops, lots of chicken skewers, a rogue couple of turkey skewers and chicken wings. It’s entirely possibly that I ran so well at the D Day 10k the next day purely because I was so well fed. Either way it was very tasty and a nice way to spend the afternoon.
I paused my watch during each recovery and obviously I was sprinting the entire time (and so many downhills) so this is why it looks so fast. Pretty cool though. Afterwards I ran back home. So a fairly tasty Tuesday night run!
But I’ll be running it with my friend, Mike, who’s aim is to get a sub-4. He’s missed out twice sadly. By rights he really should get a sub-4 but for whatever reason it never translated on race day. So I’m hoping I can help him out and help pace him to that target.
To add a little bit more complication to it, the New Forest Marathon is somewhat undulating. But, on the plus side, a lot of our club will be there as it’s where our club championships will be happening. The whole weekend is full of different race distances so hopefully a good crowd will be there to support and cheer.
I feel like