Running - AnnaTheApple

March 29, 2013

My running week and a baking success

Hi guys! Hope you’re enjoying the long weekend (if you’re lucky enough to not have to work/study). And would you believe the sun is out? OK it’s still very cold but there is actual sunshine and sunlight coming through the window as I type. Hurrah!

Well this week has flown by (I guess it would do being only four days). But I felt like I’ve done a fair bit. I have finally joined a running club. I found a very local one to me that meet on Tuesday nights. Originally I was sceptical of running clubs because I never run in the evenings. It just isn’t my thing. I like to get up and get it done first thing.

However, the appeal with running with other people was quite tempting. So I joined and went on Tuesday night. It was weird getting back from work and putting my running gear on and going running. I wasn’t used to not having dinner straight away.

The running club meets just over a mile from where I live so I ran there. There were so many people! About 20-30 I think. But I felt like such an outsider as everyone knew each other. We started warming up outside in the car park and it felt a little like a PE/gym lesson with a teacher. This went on for about 10 mins and I was thinking “let’s just run already!” All the faffing around was a bit annoying. Anyway we finally started and we did intervals. Basically the main guy stood a distance away from us and we had to sprint towards him as fast as we could and then jog slowly back. Then he would move further away. It was INTENSE. Hello competitive Anna. It was nice to have that motivation to run fast as I’m sure when I do intervals on my own I don’t push myself that hard! Though there were four guys who were just astounding in their speed. Crazy fast. Then after warming down it was over and I ran home. The next morning my thighs were so painful.

I’m still not wholly convinced as it basically took my entire evening from me and I do prefer running in the morning but it was nice mixing things up and the intervals obviously pushed me hard. Well, I’ll see how it goes I guess.

I made things a bit easier by making dinner in the morning so Ben could still have dinner when he got in and I could just grab something quick when I got back from the club. I made the chicken and apricot lentil thing again which was so good after the running.

Running, in general, this week has been back to normal after recovering from the half marathon this week.

Monday – 5 miles, average pace 7.42min/mile.

Tuesday – running club

Wednesday – I ran with the guys at work during my lunch break and I felt shattered. My legs ached and I was tired. We ran 3 miles, average pace 7.42min/mile.

Thursday – I wasn’t sure about running but Ben persuaded me (yes you read that correctly). The preference of getting the run done Thursday and fully enjoying my lie-in Friday made sense. Also meant I would be rested before my long run Saturday.

Friday – rest

Saturday – 10 mile long run planned.

Sunday – rest

And I’ve been loving my new trainers.

Mizuno Wave Alchemy 12

Because I have over-pronation when I run (my feet roll inwards) I needed trainers with a lot of support to help prevent this from happening as otherwise it ripples up my legs and makes my knee painful because I’m not running properly (my physio tells me!) So with insoles as well I’m sorted. Apart from a MOTHER of a blister when I wore them for the first time on a run, they’ve been brilliant. I’ve had no issues with my knee or my Achilles’ – TOUCH WOOD!!

I meant to post this earlier in the week but never got round to it but I went on a baking frenzy last weekend to bring cakes into work and for Ben’s work for people who sponsored my half marathon. I thought I’d pick a two very simple cupcake recipes to make it easier, but honestly I was baking for HOURS. I did like 6 batches of cupcakes!

And that wasn’t even all of them!

I made a standard chocolate cupcake but with a chunk of dark chocolate in the middle that I poked in just before baking, and I made a vanilla cupcake with vanilla icing and either the sugar balls or sweets stuck on the top.

I am a self-confessed bad baker (see exhibit A) so I am so pleased these actually turned out really well! The only disaster I had was when I was whizzing up the icing sugar and butter to make the frosting with a hand blender the icing went up in a huge puff of icing smoke literally coating everything, including my hair, in a film of sweet dusting. Alfie loved it.

So today is all about chilling and getting the chores done. We’ve got just two episodes left of Game of Thrones, a custom-made pizza from Sainsbury’s (no cheese, extra veg, chicken & BBQ sauce – YES) and maybe some sneaky chocolate…well, it is Easter

Have a great Easter everyone!

What have you got planned for this weekend?

What kind of trainers do you prefer?

Are you/have you been part of a running club?

March 18, 2013

Reading Half-Marathon

**I warn you now this might be a bit of a lengthy post**

I survived my first half marathon! It was brilliant Here’s my recap. I’ve tried not to ramble on too much…

So on Friday I had my last physio appointment. This was really good as she gave my leg muscles a good (albeit painful) massage and also used ultra-sound on my Achilles which was just brilliant. Definitely worth the money I think! And a perfect way to prepare for Sunday.

Saturday I had a busy day of trying to get all the housework done and sorting bits and pieces out as we knew we wouldn’t have Sunday because of the race. I also did a very relaxed and easy 2 mile run to just shake myself out. It was horrific though as it was so wet and windy. This was a bit worrying as I didn’t mind any weather as long as it wasn’t windy. And Saturday was like gail-force winds.

Saturday night Ben and I had a ‘make-your-own’ pizza from Sainsbury’s. I had a thin and crispy vegetable feast without cheese…with added chicken (I’m not a big fan of melted cheese). When the guy behind the counter had made it he said to me “you might need to cook it for a bit longer than the directions say as there are so many toppings”. Haha I should have been embarrassed but I wasn’t.

Before I cooked it I put some BBQ sauce over it. Let me tell you, this was AMAZING. Perfect carb-loading dinner.

I had an early night and surprisingly fell asleep very quickly.

Sunday morning we woke up early (6.30am…on a Sunday), I walked Alfie, had breakfast (my regular oatmeal – what else?) and a black coffee. Ben’s mum and my mum arrived to drive with us and we were on our way. [Unfortunately my dad couldn’t make it as he’d been called into work – this was quite sad as, apart from Ben, he’s one of my biggest supporters]

Because I was so worried I’d lose my head and run like an idiot for the first half of the race and thereby kill myself for the second I wrote down the times I wanted to hit for each mile on my hand to try and focus myself.

This way I could keep looking at what pace I should be aiming for. Basically I aimed at increasing the speed as the race went along, leaving myself a bit of energy for a speedy finish.

We got to Reading and hung about in the race village for a fair amount of time. At this point the rain hadn’t quite kicked in but it was cold.

Then it started really raining. Possibly the worst part of the day was taking off my big coat and handing it to Ben so I could then go and stand in the racing pen to wait for it to begin. I was FREEZING. We all had to stand and wait for around 15 mins before the race began in the tipping rain. Everyone was jumping around like lunatics trying to keep warm.

And then we were off!

It was such an effort to keep my pace at 8.20 for the first mile because the majority of people were starting quite fast so it felt very unnatural to hold myself back. My inner competitiveness was screaming at me. But I didn’t want to start too quickly and poop myself out right at the beginning.

I saw Ben and the mums during the first mile so it was nice to wave to them at the beginning. Miles 1-4 zoomed by. They felt very easy and relaxed. It was just so nice to be running with so many people.

I had my music in and it was great to just look around and watch other people and see the spectators cheering us on. So many people watched us run, it was really lovely. Especially considering the weather! I kept having to check my pace though as I felt myself wanting to zoom off.

At mile 5 I increased my pace as planned. I still felt very good and was quite happy with how things were going.

Saw some interesting costumes!

The course was relatively flat, except for about three hills that were quite substantial. But they were fine, I just found a rhythm, looked down and ploughed on. If I look up when running hills then I lose my motivation because I think “Jeeze am I not there yet?”

There were loads of water stations about which was a bit of a minefield, especially when they were like bags of water that squirted all over the place. I didn’t go for any water but I almost got hit by jets of water several times haha. As if I wasn’t wet enough!

I can’t remember what mile it was (maybe 6?) but we went under a bridge and there were drums playing by a band which was brilliant. Really livened things up and kept us motivated. It was nice as well because people shouted my name as I had it on my vest. At first it felt weird because I was like “I don’t know you!” but it was a great motivator. And little kids wanting high fives – that was cool!

Mile 7 went really quickly because this was where Ben and the mums were aiming to be to wave and hand me a drink (I’d made my own drink from half water, half pure orange juice and a little bit of salt). So I spent a lot of time looking out for them which passed the time. I finally saw them and gave Ben my gloves, he gave me the drink and then we had a quick smooch (ahh the romance) and I ran off.

I thought I’d struggle around 8-9 as it’s a bit of a funny mileage as you’ve ran quite far but you’re still quite far away. But I was fine. I felt very comfortable and happy. Though it started raining again which wasn’t amazing.

Because of how the course twisted, Ben and the mums could get to mile 10 before I did so they hurried there to wave again and Ben got a photo of me.

Yep that’s a manic smile I’m wearing there.

And then from mile 10 I was ready to kick a bit more into a faster pace. When I got to mile 12 that’s when I had to dig a bit deeper to keep going. When I saw the sign for ‘400m to go’ I let rip a bit more and it got painful. We got into the Madejski stadium and BAM it finished. It was over. I couldn’t believe it.

The feelings of absolutely happiness were so overwhelming. I felt like I could fly. I saw someone from work who was also running it and I went over to him to chat and I was just bursting with joy. I just needed someone to talk to and bounce good vibes off of.

And how did I do in terms of timing? My official chip time was 1 hour 41 minutes and 19 seconds. And my Garmin breakdown:

Almost a perfect negative split! I’m so proud of myself for being sensible. Honestly, I don’t know what it was…the crowds, the other runners, the vibes, the adrenaline…but the race just felt good. I only struggled on the last mile – and even that just required a bit more focus and mental motivation. I am so pleased.

On a random point, the funniest thing was seeing the steam rise of the runners at the end. Lovely

I eventually found Ben, my mum and Ben’s mum (at this point I was once again FREEZING).

They were cold and wet as well – I felt so bad that they had to stand in the rain for me, but very grateful for their support. We headed back to the car and then had to wait about 50 mins for the car park to open to let us (and seventy five million other cars) out. We blasted the car with heat and we eventually got a bit warmer and dryer. I managed to get out of my clothes and into my spare dry clothes inside the car without revealing myself to the world or my family (a lot of help from Ben holding up his jumper haha).

Then the cars started moving. This was stressful. There was just no order, cars were everywhere.

They look like parked cars in the photo, but they’re actually creating their own queues. It’s just not British!!! Queue jumping is not socially acceptable, people!!

Anyway, we FINALLY got out and headed for lunch. By the time we arrived it was 2.30 (I finished the race at 11.45). I was ready to eat my arm at this point.

We got parked and got out of the car. My legs were so painful and achy I almost fell over! But we got to Jamie’s Italian and got a table (despite being so late for our reserved time!)

Straight away we ordered hot drinks. You know when you’re warm but you’re not really warm inside? That’s how we felt, if that makes sense. I ordered a peppermint tea which I can tell you tasted pretty darn good at this point.

Can you guess what I had for main? Turkey Milanese, which I’ve now had four times…embarrassing really but nothing sounded better.

I ordered a quinoa and bulgur wheat salad on the side as well.

The turkey went down very well but I couldn’t make a dent on the side; it was HUGE. You know when you go from being really hungry to being very full in a short period of time? Well it didn’t make me feel amazing, but I got it packed up to take home with me.

This smile pretty much never left my face.

Then we walked (I hobbled) back to the car and went home. After having the best shower in the world, there seemed only one outfit appropriate to wear at this point:

A onesie with my medal. Obviously

And needless to say my legs are fairly painful today. I almost fell over getting up this morning.

In a nutshell: I loved the half marathon and I’m definitely doing another.

Have you done a half marathon before?

What’s your favourite race distance?

Are you a proud owner of a onesie?

March 13, 2013

Old favourites

I know I begin pretty much every post talking about the weather but I’m British and it’s our small talk, what can I say. It is cold. Windy, freezing. Snowing (well, a slight smattering). This is not spring behaviour.

It is, however, What I ate Wednesday. Hurrah midweek already.

Thanks Jenn.

I have to say this week has been fairly quiet. Nothing exciting has occurred. Though I’ve found a programme on TV that I’m now inexplicably hooked on. 16 and Pregnant. It’s car crash telly. I only put it on when Ben was away so I could have some background noise while I chilled in the evening reading blogs and surfing the Internet. But I got drawn in and absorbed. It’s gripping. No judgement please

Breakfast this week has been the obvious. Oatmeal, almond milk, done.

Breakfast is one of my favourite times in the day. I eat it with my book. Currently I’m reading the Eragon series…yes I know, I’m a geek. I’m a very eclectic reader; I don‘t have a particular genre that I go for. I just read a blurb and if I like it I go for it. I read Michael Crichton, to James Patterson, to chic flics, to historical fiction, to classics, to non-fiction. Anything goes as long as it’s interesting. As soon as I finish one I’m on to the next.

I’m not a big talker in the morning so this time to myself munching and reading is bliss. Ben gets the Death Stare if he interrupts. And Alfie too.

I can’t say that lunch has been any more exciting than usual unfortunately. I’ve been loving my sandwiches. No more ravishing hunger towards the end of a working day.

Turkey and cream cheese sandwich with lettuce

And of course my side salad.

Lettuce, beets, random veggies (carrots, peas, broccoli and cauliflower)

After this I have a fruit salad (chopped melon, grapes, orange segments and peach).

Throughout the day I have a few snacks and drinks to keep me ticking over. Usually this is chopped carrots, a banana and an apple. Drinks are black coffees (usually one in the morning, one in the afternoon) and ~~hundreds~~ a few herbal teas.

Last night I had one of my favourite dinners. This is the main reason I stocked up on tinned pumpkin. I love this meal.

Chicken with pumpkin and cream cheese sauce

I made this ages ago and was desperate to recreate it but didn’t have any pumpkin. Unfortunately I didn’t have any tinned pineapple but it was still so good. Plate licking good.

Then my usual chopped apples. Nothing beats chopped apple as a pudding. OK obviously a lot of things beat chopped apples as a pudding (brownies, cookies, cake, ice cream, chocolate…). Nothing beats chopped apple as an everyday-eat-it-all-the-time-run-of-the-mill-working-week-healthy pudding.

And in the evening some Snack a Jacks and a hot chocolate. And maybe some Lindt chocolate…gotta get those important antioxidants from somewhere after all!

On Friday night I finally made something I’d been meaning to make for ages. Moussaka. As you might know, I’m not a big pasta fan. And big sheets of pasta do nothing for me. So I made a pasta-less (paleo/primal??) moussaka. The terminology escapes me.

Not the greatest picture I grant you (am I always saying this?? Whoops #mustdobetter)

I followed THIS recipe, though I omitted the kale and fill as I didn’t have any and I used beef mince as I prefer it to lamb.

Basically it uses aubergine/eggplant instead of the pasta. It made three good servings (one which is currently awaiting my consumption tonight). I know the recipe says 4-6 servings but it clearly hasn’t made the Anna Adjustment whereby I am a ~~greedy~~ hungry hector and require a lot of food.

Does anyone else find that recipes say a certain number of servings and then when you make it you’re like “OK that would serve a child”, or is that just me…?

Regardless, this was a good, hearty meal. But I will warn you, it took quite a while to make. What with salting a load of sliced aubergine, rinsing, frying, then making the filling, then making the topping. It’s not an easy mid-week meal. Fiddly and lengthy. But tasty.

In terms of my running…It is getting closer to the half marathon. I was frustrated to find on my five mile run Monday morning that I had a pain in my Achilles on the last mile. I thought I had gotten over this. However, I sensibly took the next day off of running and I’m taking it very easy for the rest of the week (probably two easy 3 mile runs). And I have my last session with the phsyio on Friday where she’s going to give me a good sports massage which she claims will give me wings for the race, or at least make me feel fresh. Here’s hoping.

What are your old favourites that you keep going back to in terms of meals/snacks?

What trashy TV can’t you give up? I’m all over any reality TV. Kardashians, Made in Chelsea, The Hills, Real Housewives…I draw the line at Big Brother though.

What’s your favourite book genre? Or do you read anything and everything?

March 11, 2013

Mother’s Day and Cake

Hello! Hope you had a great weekend. We had a day of beautiful weather and then a day of freezing temperatures. But it was a really good weekend nonetheless.

On Saturday I ran my last long run before the half marathon next Sunday. It was a good run helped by the fact that it was a beautifully mild day and I went down a route that I really love. Isn’t that weird when you have a route that you get good vibes from? There are definitely certain routes I avoid purely because I don’t get good feelings about.

I like routes that head back home sooner in the run even though they might loop about before I’m actually home. It just psychologically feels like the run is almost at the end, you know?

Then after the run, I showered and had breakfast (usual oatmeal) and did some housework. Then I dared to enter ~~the jaws of hell~~ Marks and Spencer’s. On a Saturday. The day before Mother’s Day. Am I crazy??? And yes, it was MANIC. Dad’s and their kids racing about trying to get presents and flowers everywhere.

OK it doesn’t look so bad in the photo, but literally it was heaving.

I was only in there (thankfully) to pick up some nice flowers as I had everything else I needed for the mums. I wanted the flowers to be fresh for the next day, hence why I dared to go to M&S the day before.

Then I ~~escaped~~ got home and did some housework and had some lunch with Ben. I had my favourite butternut squash soup again.

I’m just so addicted at the moment. I should make big batches of it but I can never be bothered and I know I’d probably eat stupid amounts in one sitting that way rather than putting it in the freezer…Plus I quite enjoy making the soup rather than defrosting it and reheating, you know?

After lunch and walking Alfie, we finally got our act together and saw our wedding photographer to get our photos. How terrible is that considering we got married last September?? Oh well! I might upload some of the photos on the blog as a little memoir to wedding…watch this space.

And because we don’t have a Waitrose near where we live I forced Ben to go to the Waitrose near the photographer’s office so I could stock up on tinned pumpkin. Waitrose is the only place I’ve found stocks it!

I restrained myself in to buying only four. The lady behind the till thought I was mad. Hey, I don’t care!

Then we got ready to take both the mums for a nice meal out. We went to a lovely little pub/restaurant near us called the Jolly Sailor.

We chauffeured the mums so they could drink and relax.

It’s so lovely because Ben’s mum and my mum are friends and go out together anyway so it wasn’t odd having them both there for a Mother’s Day meal. it was just nice to spend the quality time with both of them simultaneously.

Both Ben and me get on really well with our own mum’s and mother-in-laws so it was such a good night out. We are so lucky to have such lovely family surrounding us!

For starters Ben and me went for a sharing platter. Well, what happened was I saw a vegetarian sharing platter that literally had everything I could dream on it and I really wanted to try it but Ben was convinced it wouldn’t come with bread and didn’t want to be overcome by so much veggie-ness so wanted to order a bread basket with it to ‘balance it out’. Fair enough. Until we saw this beast arrive:

Enough to feed an army! There were different cheeses, a falafel, a potato cake thing, hummus, guacamole, grilled vegetables, tzatziki, cauliflower salad, regular salad…and bread. And then our bread basket. Whoops.

Needless to say we were quite full after this. However, on days where I run a long run I’m always more hungry that normal (obviously, I guess) so this was a welcome dinner I have to say!

For my main I went for poussin and fries. This is an unusual choice for me as I’m not a big ‘fries’ fan. I prefer chunky chips or sweet potato fries

But you know what, this pretty much hit the spot. The fries with ketchup went down like a treat. Really yummy and exactly what I was craving. And I might have helped out Ben with his fries too. Hey, I need the carbs what can I say!

No pudding as seriously, no room at the inn. Such a good evening with the mums. I hope they enjoyed it; they definitely deserved to be treated. Speaking for myself, I am so grateful to my mum and everything she’s done for me. She’s a hardworking lady and juggled a lot of things when my sister and I were growing up to make sure we had happy, healthy childhoods so I’m very thankful for that. And I know Ben appreciates his mum just as much. Like I said, we’re both extremely lucky.

On Sunday I didn’t do a whole lot if I’m honest. My mum and dad popped round in the morning and we had coffee and I gave my mum her flowers and card. Once again, a lovely time with my family. Then in the afternoon, Ben’s mum dropped round with a little, delayed surprise for Ben… His birthday cake! As a surprise Ben’s mum and me decided to treat him to an amazing birthday cake from the same lady that made our wedding cake and Ben’s mum’s birthday cake.

It has a little Xbox on it!

How cool is that? Ben loves playing on his Xbox so this seemed like the perfect thing to put on the cake. He was very chuffed.

And it tasted so good

Lemon sponge and buttercream…ahh heaven.

Ben’s mum had to take quite a bit of the cake home with her to put in her freezer unfortunately as our freezer is just bursting with cake (as I might have mentioned before). There’s no way we could eat it all before it goes stale – I mean it’s a BEAST.

So lots of good food, great family time, and cake. That my friends is a damn good weekend in my books.

What did you do this weekend?

If you’re from the UK, what did you do for Mother’s Day?

If you could have any cake in the world for your birthday, what flavour would it be? I think mine would be fruit cake with marzipan and royal icing…or maybe just regular birthday cake style with jam and buttercream…

March 8, 2013

Half Marathon Training Re-cap

Yesterday I was literally cold all day. ALL DAY sat in my office cold – huddled over my laptop hoping to absorb some of its heat. This is because I work with ~~evil people~~ men who never feel the cold. Men with thick skin and beards. OK only one has a beard, but that’s not the point. It might look a bit warmer and sunnier outside but it is still March and it is still Britain. The air con does not need to go into artic mode.

To rectify this (or at least try and get a bit warmer) I was drinking herbal tea like it was going out of fashion. God forbid I touch the air con to make it warmer. I get the Death Stare from like 10 men if I dare.

So I wanted to do a recap of my half-marathon training as it is now almost one week until race day. I feel confident and ready for it, but I am nervous. Nervous in a good, excited way though.

When I first signed up for the half-marathon it was quite scary. I think the longest run I’d ever done was 9 miles once. I rarely ran longer than 4 miles regularly as I’d been focusing on my strength training and just generally trying to keep to shorter sharper runs with intervals.

**I just want to add: I am no expert and this is what worked well for me. I do hope it helps people but please don’t think I’m dictating that this is the best and only plan. There’s probably a million better ways to train than this!**

With my training I vaguely following THIS plan:

I think with all training plans you align them to what you can realistic achieve in a standard week and what works best for you. Straight away I changed the timings to be miles. So for a 40min run I’d see that as (at first) being about 4 miles and then later 5 miles. I prefer to hit miles rather than times and see how I improve through the weeks with beating previous run’s times.

I also found that I usually wanted to run more than 4 times a week so I added in another run. I think if I was to sum up what my usual week looked like it would be pretty much what I did this week:

Monday – 6 mile tempo run

Tuesday – 4 mile interval run

Wednesday – rest

Thursday – another 6 mile tempo run

Friday – 3 mile easy run

Saturday – 9 mile long run

At the beginning of my training, my tempo runs were shorter. A tempo run is basically maintaining a hard but controlled pace over a length of time. It’s not going max out but maintaining a pace which is tricky and gets you breathing hard. To begin with I could only run for a short period of time at that pace. As the weeks went on I increased the length of these runs and how long I could hold a hard pace became longer. Also the hard pace at the beginning of my training became less hard, and so my pace started getting quicker.

These are my times from Monday’s 6 mile tempo run:

I tried to maintain a difficult pace (for me this is 7.30-7.45mins/mile) for at least 4 miles of the run. On the last mile I started slowing at the end as it just got too difficult to maintain and I didn’t want to rinse myself completely.

These runs generally were the runs I least enjoyed. They were hard and mentally tough to keep going. But I know that by doing these sorts of runs now means that my race pace (just under 8mins/mile) will feel easier.

I tried to do at least one interval run a week to purely work on speed. This is basically running max effort for a set time and distance (typically 400m/0.2miles). I’d run max out for a distance (at first it was barely the distance between lampposts) and then slow right down to a nice and easy pace. At the beginning I couldn’t do an interval run longer than 2 miles. It was just too hard. As I continued though the interval distances became longer, my actual pace became faster and I could maintain a longer run with these intervals. Here is my 4 mile interval run from Tuesday:

It doesn’t look too different from the tempo run but remember these are averages. I ran flat out for around 0.2 miles at I’m guessing around 6.30min/mile, and then slowed right down again. And then repeated. I don’t use a heart monitor but the idea behind intervals is to get your heart rate up, and then down again.

These runs have been the best for increasing my speed.

I don’t think it’s necessary to have an easy run in your plan, but most weeks I had one. You could always do some other non-running work out or just take a rest day. For me, I love running and mentally I needed a run where I literally didn’t have to worry about the pace or times. I didn’t want every run to have to mean something. I certainly didn’t want running to be hard all the time. So my easy runs were just nice and simple running at a pace I was comfortable at. Today that was between 8mins and 8.30mins a mile for 3 miles.

The most important run of the week though is the long run. This is the one run you don’t skip. Before starting bigger distances (for me this was 8 miles plus) I was really worried about them. But after doing a few of them I started to find that these were my favourite runs. I always did them at the weekend after a good night’s sleep. I set my alarm for early-ish (weekend early, hello 8am) and it was a brilliant start to the weekend.

The long runs have been where I’ve had to learn the most. Most important advice (which I am still trying to learn): start slowly. You’ve got a long way to go and though it feels good at the beginning, that pace is not going to feel as good in 5-6 miles time. But importantly, just enjoy that run. Take it slowly, this isn’t where you need to prove your speed. This is where mentally and physically you need to get used to running for such a long time.

One of my friends asked me when I told her how long it took to run 12 miles: what do you think about for that long? Honestly, no idea. I let my mind wander: I plan things for the day or the next week, I work out what I’m having for lunch, I listen to a podcast, or I just take in the surroundings. It’s perfect ‘me’ time.

So tomorrow I have my last long run before the actual race. Though the plan says 6 miles race pace I’d rather do a longer run (9 miles) but slower. I don’t want to burn out because I know what I’m like. Also, I love my long runs!

And next week is tapering. No craziness. A shorter tempo at the beginning of the week, a short interval and then two easy runs.

I hope that was helpful for anyone training or just running in general. I stress again that this is what worked for me. I’m not saying that any other way of doing it is wrong. But I’ve honestly loved my training and I wanted to share my experience. It’s been hard as hell don’t get me wrong but these past weeks have improved my running hugely.

If you have any questions, let me know!

Or if you have a different way or doing things, please share them.

Or any running advice in general is always welcome.