Cars, bikes and a snowman

Oh man what a weekend. There were a fair few ups and downs I have to say!

Friday ended appallingly. I was driving home from work and just before getting on the motorway and I was stuck in the usual stop-start traffic. The roads were wet and the car in front put its breaks on a little sooner than I was expecting. I slammed my foot fully to the floor and watched as my car slid forward and knocked into the back of the car in front. My poor little Corsa didn’t stand a chance.

Corsa car crash

The other person’s car was fine – no superficial damage anyway. He was a nice guy but I felt terrible. So embarrassing and stressful 🙁

But anyway, I was fine, he was fine. The only thing not fine was my car. The damage isn’t too bad but I’m pretty sure it’ll be a write-off as it’s such an old banger. Ironically, I had spent some time looking at car insurance reviews on Consumers Advocate not too long before this happened. Ben and me came to the decision that a brand new car would probably be better for me considering my mileage to work everyday. I need something a bit more reliable, safe and economic. Every silver lining, eh? Fairly rubbish way to start the bank holiday weekend though.

Saturday we had a pacing event on at our local Parkrun. I had volunteered to run the 24 minute pace. I was quite excited about doing this as I’d never paced before. But I was very nervous as I was being relied upon!

Parkrun pacing My bib was huge. I looked sort of naked!!

As we headed to the start I was suddenly followed and surrounded by people hoping to achieve 24 minutes or there abouts. No pressure…

I had planned to run 7.50minute/miles as this would give a bit of lee-way for the ‘nubbin’ of 0.1 mile. I kept fairly consistent to that pace, though I slowed on the up-hills and then sped up on the down-hills to compensate. One guy ran up next to me and said “you do know you’re going slower than you should be for that target?” This hugely panicked me. I checked my watch. Nope, I had gone through the first mile in perfect time. I tried to say no I was fine but he didn’t believe me. He told me I should speed up. I didn’t, but I kept panicking.

My group dwindled a bit as the run continued and this made me panic a bit more but also feel bad because there was nothing really I could do for them. I had to stick to the plan whether they kept up or not.

I finished in 23.45 with a consistent pace. I got thanked by a fellow runner for helping him PB and other runners said they still kept me in their sights despite dropping off. This hugely boosted me. I was so chuffed! The man who had criticised my pace came up and apologised me afterwards as well, saying he misjudged my pace. Mmm, yes, thanks for stressing me out!

After Parkrun we got ready quickly and then headed out to find some road bikes with a friend. We went to quite a few different shops. Big ones, like Decathlon, and small local ones. We got some good information from the different salesmen (what gears were good, what frame sizes we should be looking at, price differences, etc.)

IMG_6557 We tested a few out as well. In the end, the price was right and the spec looked good (from our limited knowledge!) for two Carreras from Halfords. We’re not after all singing and all dancing, or top of the range. We wanted something in our price range that fitted well and met our requirements. It had good reviews on the website so we bit the bullet! IMG_6560

TDF for Ben, Virtuoso for me. Maybe these aren’t the best bikes in the world, but for now they’ll be fine I’m sure. We’re hardly going to use them every day or rock out a 60 miler on them any time soon!

On Sunday we did the Dorset Marathon relay race. I was part of a team of four ladies and Ben was in a team of four men. In our running club I think we had four teams in total? And we had several guys running the whole marathon. I’ll do a recap in another post. It went well though and was such a fun day.

Monday was my first ever riding experience on a road bike. Though we’ve bought our new bikes, we haven’t collected them yet so I was borrowing a friend’s bike and shoes. I went out with three other guys from the club and it was good fun!

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I was definitely the slowest by far and probably holding them up a fair bit. But it was a fun, sociable ride. The weather was lovely. But it was tough, don’t get me wrong. Jeeze, you think you’re fit until you try something new!

imageAnd quite hilly. But the down hills were so much fun! Wind in the hair, crazy speed (for me), exhilarating fun!

image I don’t really know what’s fast or not at this stage, but what I do know is it felt more like a long run in terms of endurance rather than a speed session (which I guess you can see from my average speed). And I didn’t fall off once amazingly. I got used to the clip-on shoes and started getting the hang of gears and positioning on the bike.

I was shattered though afterwards. My bum hurt (despite wearing new padded shorts), my legs felt tired and my wrists actually ached a bit as well. Then it was off out to look for new cars.

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After going round different car dealers I’m pretty much 100% decided on a Fiat 500. A very iconic and ‘girlie’ car perhaps, but small and dinky enough for me (and very safe, economical and eco-friendly). We’ve spec’ed up what we want so it’ll be a wait yet. Ho hum. Well, I say ‘we’ spec’ed up. Ben pretty much did this for me as I literally don’t know anything about cars. Ben had a lot of fun though as you can imagine 😉

We then went to Nando’s and had chicken. Perfect day, really! Topped off only with an evening of lolling on the couch in a chicken-induced coma watching Frozen. Ben’s face when the characters started singing was hilarious. He’s very much a Disney novice and didn’t quite expect how much singing there would be. He did enjoy it though and I heard him singing “Do you want to build a snowman?” while getting ready this morning. Excellent.

Have you ever paced a race before?

What car do you have? I’m such a car novice. Ben did all the talking in the dealership!

What’s your longest bike ride?

Have you seen Frozen? I loved it. Disney doing what Disney does best. And any film with a Princess Anna (though said ‘Arrrrnnna’) is fine by me.

Easy Easter

It’s amazing what two extra day’s off can do to your motivation. Getting back to work on Tuesday was tough. It felt like I’d been off for ages. Thankfully we have another Bank holiday off very soon as well. Whew! 😉

Our Easter weekend was quite low key. On the Friday we decided to just have a lovely lazy day. We walked Alfie and went to Sainsbury’s for a few items (read: chocolate adventure). Can’t really beat that! In Sainbury’s we both chose an Easter egg each and we also got a film (Hunger Games: Catching fire).

I went for an unusual egg (a ‘squegg’) because it just sounded amazing. I much prefer more interesting eggs rather than just plain chocolate.

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It’s hard to tell, but it’s actually a flat egg. This worked perfectly for me as I love putting chocolate in the fridge. Fitting an entire 3D Easter egg in the fridge is tough, but this slab of choc worked well. Actually too well. That evening I might have stood with the fridge open chomping my way through it. Three quarters of the squegg later…I felt sick but very satisfied. I don’t regret it!

Anyway, Saturday was Parkrun in the morning:

HERC hoodies And then lots of jobs.Clear out We cleared out some drawers of clothes…apparently I was hogging drawers with my mass of clothes…surely not! 😉 In the end we had three bags of clothes to go to charity, a bag of rubbish (stuff that really couldn’t go to charity) and some bottles for the bottle bank. Love a good clear out! We were both really ruthless.

Sunday we went for a seven mile easy sociable run with some guys from the club. It was just nice to not worry about pace and relax into the run.

Later Ben and me headed to his mum’s for a lovely home-made lunch.

IMG_6485 She’s been inspired by Masterchef so it was all very tasty and a bit different (not that her usual meals aren’t nice, it was just more adventurous). *In the posh Masterchef voice* Salmon and cod roasted over a bed of vegetables, all marinated in a delicious orange and parsley dressing, served with pesto stuffed tomatoes and lemon buttered greens. Well I say!

And followed by lemon meringue with ice cream. YES.

We then had a relaxed evening at home in a bit of a food coma.

Monday (oh isn’t it nice to have such a long weekend?) was a rest day. We went out with our friend to Nando’s and all three of us ordered a whole chicken each.

IMG_6486 I got a corn on the cob and side salad to go alongside (my mission was not to be defeated. Ben made the mistake of getting garlic bread and mash and couldn’t finish his chicken. Schoolboy error).

I think this went down a bit too easy if I’m honest…

IMG_6487 But definitely worth it. Though I felt so full for the rest of the day. Dinner really wasn’t an option that evening.

So lots of food, a fair bit of chocolate, some running and good quality rest time. I do love weekend’s like that. I feel like I need to get my eating in order a bit though as since the marathon I’ve kind of just gone a bit mad on everything. But it was Easter 😉

How was your Easter?

What’s your ideal Easter egg?

Do you have any Easter traditions? We don’t really. We’ll always have a nice meal but that’s about it. And maybe a few eggs…

15 miles, chicken and chocolate

Morning you fabulous people. Does anyone else feel like there needs to be a day in between Saturday and Sunday? A day to catch up on all the things you think you’re going to get done over the weekend but actually don’t. How many times has clean the kitchen floor been on my to-do list??

The weekend started off nicely, with a cheeky little trip to Nando’s on Friday night with my parents and Ben for a whole lotta chicken.

Nandos 21.02

So many choices of sauces! I went for mango and lime

I went for half a chicken, corn on the cob and side salad. How very Paleo of me (is that Paleo? Potentially…) 😉 I also got to eat Ben’s leftover chicken as well. Yum.

Saturday  morning we were up and at ‘em to help set-up Parkrun at Netley Abbey.

Netley Abbey It was the cricket pitch course again (five laps…snore). But I was determined to beat my time from last weekend (22:30). The weather was better and the course a bit drier.

It was quite nippy so I made sure I warmed up a lot – lots of walking lunges, high knees and strides. Then go go go!

IMG_6015 There’s me in the pink top and shorts. I felt really strong and just kept pushing. My pace dropped as I went along but I managed to maintain a speedier pace than last week.

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In the end I got a time of 21:27 and was first female 🙂 Almost a minute off last week and I beat the lady that beat me last week, which was quite nice. And my lovely pregnant friend who is still running despite being fairly pregnant wasn’t far behind – I mean seriously, how inspiring is that?? I hope that’s me one day!

I foolishly did not prepare well for the next day’s long run. I ate a really big dinner and a lot of fudge the night before and felt very bloated and not too well when I went to bed. How stupid can I be?

Ben and me were planning to join up with our running club’s long run on the Sunday and for various different reasons, we managed to get there too late (by 5 minutes). This was really annoying as I was looking forward to running my long run with company and hadn’t brought my headphones or anything. Ben and me decided to part ways and just run on. I was aiming for 8.30-9min/mile pace and Ben wanted to do 9.30min/mile so we couldn’t really run together.

Anyway I headed off with the vague and optimistic hope that I could catch them knowing that a part of the group would be running Ben’s pace. This kept me entertained for about 8 miles thinking “Keep going, they’re just around this corner”. Happily I had no idea I got their route wrong and was going a completely different way…

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I’d say it sort of went OK. I had some serious stomach cramps and moments when I thought I’d have to dive into a bush which wasn’t great. I had also brought only a tiny water bottle which disappeared by mile 10. And my legs felt very heavy and tired from the day before. The last two miles were spent mentally pushing myself and fantasying about a cold glass of water.

Basically I’d say 60% of the reason why the run wasn’t brilliant was because of the day before (hard Parkrun and bad preparation), 20% was my IT band feeling tired and niggling my knee (not major though) and 20% was mental. Not running with any music, podcast or conversation really put the focus on running and the miles counting down. It was nice to have that quiet time and focus but I’m not used to it for such a long run.

When I got home I had a glass of water within seconds. Best drink in the entire world. Then I stretched like a madwoman, had a huge bowl of porridge and then screamed the house down by having an ice bath.

Ice bath with socks I have to wear socks as my feet get so so cold. It took ages for them to warm up afterwards! Ben had to hug them for about five minutes. That’s love.

Then the rest of the day I somehow managed to get the ironing done, walk Alfie, prepare my lunches for the next few days and make Mars Bar crispie cakes for work! I then promptly collapsed onto the sofa and did nothing. Heaven.

I made the cakes for work to sell in order to raise some money for the charity (Make a Wish) I’m running for on Sunday’s Reading half marathon.

Mars bar crispie cake I went for the simplest baking I could. But still, what an arm work out! Stirring up melted chocolate with rice crispies is no small feat.

I made sure to save Ben one though when I cut them up this morning to take to work 😉

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So a productive, tiring but brilliant weekend.

Now to relax a bit at work 😉 At least physically!!

What is the easiest thing you bake? I find everything hard to bake 😉

How do you recover after a long run/hard workout? All the foods!!

What’s your sauce of choice: hot, spicy, mild, sweet…? Sweet and spicy is one of my favourite.

**If you did want to sponsor me and my little team for the Reading Half you can find out fundraising page HERE. No donation is too small.**