It’s mad how quickly this has all gone… and yet now how slowly it feels like it’s crawling by. I suppose that’s to be expected – everyone says it happens. You have this date set for you and you just look ahead to it all the time. Everyone asks and you count the weeks and the days… and then it comes and the likelihood is nothing happens (for your first baby at least). But hey ho, it is what it is.
This week has been really good. I managed to run 4 times (5k each time) and weirdly have felt quite good and semi-speedy on these runs.
I still wouldn’t manage any further than 5k I think as the pressure on my ligaments and pelvis gets a bit much but otherwise I feel great.
In general I feel pretty good. My sleep had been a bit better. Less waking up in the early hours of the morning wondering why I’m not asleep. I’ve managed to fall back asleep when I’ve woken up. I’ve felt well rested. My body in general feels fairly comfortable. No major aches, no issues… I’ve been very, very lucky I know. And my anticipation for the baby to arrive is purely because I want to meet him sooner rather than feeling fed up of still being pregnant. It’s also not as hot as it’s been so comfort levels are fine currently.
Kyle set up the birthing pool which we’ve hired so that’s ready to go. We’re planning a home birth so this is rather exciting. Of course I’m well aware things could change and we could end up at hospital for a multitude of reasons but our plan is to stay at home if we can. So fingers crossed!
I’ve been eating all the dates every day (apparently supposed to help with labour, who knows!), drinking red raspberry leaf tea (to help naturally induce labour, again who knows!), walking lots and bouncing on a birthing ball. But we’re prepared. We have everything ready. We just need a baby now 😉
At the weekend we had a rather busy one with heading to Reading for my lovely friend Emma’s birthday party. My parents kindly offered to drive because they were concerned being so close to my due date that if something were to happen I wouldn’t be able to drive that distance back (hour and 45 minutes). Kyle can ride a motorbike but he can’t drive at the moment (he was planning too but lockdown and COVID scuppered that a bit). My parents had towels laid down and everything bless them.
Emma’s party was lovely. It was in her garden and it was just so lovely to see her in the flesh. We talk every week but it’s nice to finally see someone properly. Her mum and her did an INCREDIBLE food spread.
I mean it was insane. All the cheese, deli meats and salad bits with her incredible homemade sourdough bread. I was in heaven. Not a sausage roll in sight!
And her vegan chocolate cake was INSANE. It was like the chocolate cake from Matilda – dense, moreish and so tasty.
It was such a lovely afternoon catching up and enjoying the sporadic British summertime.
On the Sunday Kyle and I had lunch with my parents at the Osborne View, a lovely coastal pub near to them. The last time we’d been we were sat outside under an open marquee so it was so nice to be actually inside. It felt like normal!
Kyle and I shared a baked camembert to start and then I had their super tasty Caesar salad for main.
It was lovely! Potentially one of the last times of us eating out without a baby – who knows!
So for now I’ll keep waiting. I’m now on maternity leave from work which is bitter sweet. I had planned to work until I pop but due to a HR misunderstanding they put until my due date and now payroll and HMRC are all sorted I can’t change it apparently. But I think this is probably for the best as I can de-stress and properly relax. For how long, who knows eh!
What’s your favourite salad?
What’s your favourite cheese? I bloody love Camembert. But to be honest, there are so many cheeses I love.
Over the past few weeks there have been a few new things that I’ve discovered and have been loving. Some of them I have been sent to review, and others are items that I’ve bought myself.
I’ve seen these all over the place at the gym and online. Though at the gym people just use barbells to roll out with (my gym’s not that fancy). I’ve tried the barbell method and it’s alright but a bit awkward, especially as the bar tends not to be very smooth and quite hard so can hurt the hands a bit (yes, I’m a pansy).
I’ve been tempted to buy one online but never got round to it. Then I was in Whiteley the other day in a quirky Scandinavian shop, Tiger, and found one of £5 – bargain! It’s a great core workout – from the shoulders to the abdominals, helping increase stability and strength. So far I’m doing it from my knees and it is tough.
I also found, in the Tiger shop, a grip strengthener, which you basically just squeeze open and close with your hand.
There were different strengths and I chose the 25kg one (not entirely sure what that means – but the bigger the weight the harder it was to close the grip). I’m not sure how effectively this is going to be but I can use it when I’m watching TV or in traffic. It was only £2 so it’s not breaking the bank.
Anything to make lifting weights, pull ups and bouldering easier!
I’m a big fan of resistance bands. I currently have one that I use to go around my ankles to do monster walks to help increase my glute strength and activation. It’s more of a ribbon-style band though. When I was at the fitness retreat they showed us a lot of mobility work that you should do before you lift weights. They used a thin, longer and very strong resistance bands. So I picked one up from Amazon very cheaply so I could continue on my own at my gym.
It’s great for shoulder mobility work as it loosens up your muscles and yours joints before you start lifting.
It’s very simple and really only takes 5 minutes but it works wonders. My lifting afterwards felt a lot more smooth and in control – less clunky. As I work out in the morning this is super helpful as I haven’t had chance to fully get my body into gear. Normally I would just get on a machine for 3-4 minutes as my warm-up but now I’m trying to do more mobility work like this and some dynamic warm-ups, like eagles, some yoga moves and glute activation – it just depends what I’m going to be doing for my workout. This way I get a more focused warm-up.
Benefit Eyebrow Pencil
OK I don’t really wear make-up. If I go on a night out or somewhere fancy I might put on some eye liner and mascara. Anything else seems like suffocating my skin or too much effort. However, my friend did do my make up for me before the wedding the other week and it looked really good. I still looked like my, just an enhanced version. It was a Bare Minerals powder set. I was very tempted to buy it but in the end didn’t as I wasn’t sure when I’d wear it. I wouldn’t wear it for work or just a regular day so it seemed a bit expensive. But my interests have been raised for make up in general. I’d love to be able to know how to use it. And let’s be honest, I ain’t getting any younger nor any less single!!
I went out shopping with my mum the other day and we went to Boots to have a mosey at the make up. The pair of us are ridiculous as we have no idea what different make ups do (concealer? Foundation? BB cream? Tinted moisturiser? Powder? Clueless!). Anyway we found a few products and asked the lady (not caked in make up – she looked like an normal human being for once! A rarity for the Boots make up people…) to help.
I saw the eyebrow pencil and was intrigued. I have very dark eyebrows and I pluck them regularly. But there are a few gaps…The lady applied the eyebrow brush and my eyebrows suddenly looked super neat and tidy. Sold!
It doesn’t make me look like my eyebrows are drawn on or vastly different, just a bit more consistent. It didn’t look like I was wearing anything but it did make my eyebrows look better. As I have such dark features, it worked well to enhance the features I already have. So I treated myself
One baby step at a time!
I’m still persevering with eggs for breakfast. I like the protein in the morning and have found I can last a lot longer past midday without needing to EAT LUNCH IMMEDIATELY. My jam so far has been three eggs, kale and some sort of fish but I recently found a new cheese in Tesco called EatLean Protein Cheese. Yes, sounds weird I give you that. Basically it’s low in fat but higher in protein and it seems to be like regular cheddar. So I had some of that with some black olives and it was delicious!
I do love my protein and having something so filling in the morning is important to me, especially after doing a workout at the gym (muscle repair and all that jazz). Don’t get me wrong though, porridge will always be my first love and when my running gets back on track and into marathon training I will most likely be back on it.
Red Kooga – review
I was recently sent a herbal product called Red Kooga. It’s apparently supposed to enhance energy and sports performance because of the herbs it contains. These include Panax ginseng (a herb that has been used for thousands of years to promote vitality and maintain mental alertness) and Guarana (which helps provide a natural source of caffeine). It also contains a daily allowance of B Complex Vitamins, which helps maintain a healthy nervous system and helps release energy from food. And furthermore it has no artificial flavours or preservatives and is suitable for vegetarians or vegans.
I was obviously a bit dubious and sceptical about this. I’m not a natural remedy type person. I started taking two a day with breakfast and, hand on heart, I genuinely think it made me feel a bit more awake. Perhaps this was entirely a placebo effect – who knows, but I honestly did feel like it helped. Not in a huge “WOW I have so much energy, let’s run a marathon immediately” type ways, but in a subtle “I’m yawning a bit less and not feeling so sleepy in my morning meetings”.
It’s available in Boots for £7.99 and I would actually purchase some to help me through days I know I need to concentrate a bit more. I’d definitely have used these during my revision and exams at university! I didn’t feel any difference in the gym or running though but then for me I don’t think that’s a problem area.
Enerton Full Insoles – review
I’ve also been sent some Enerton Performance Full Insoles. They’re to put into your trainers in place of your regular insoles in order to help reduce injury and support your feet when running. They apparently give a good “energy rebound”, which over long distances can be invaluable. They are made up of “D3O technology”, which is basically a special substance that’s putty soft when you’re not moving, but hardens as you put more pressure on it and produces a higher energy return.
I have recently started using them when running so will do a full review shortly, but so far they’re very comfortable. For someone who is super injury prone and often uses insoles, these are definitely right up my street!
So keep your eyes open for a full review on these bad boys soon!
Do you use any energy boosting supplements?
Do you like a carb-based breakfast or a protein-based breakfast?
How do you warm-up at the gym or for running?
**Full Disclosure: I was sent the Red Kooga and Enerton Insoles for free to review. All opinions are my own honest ones.**
Whew, check that out for a title! This weekend was pretty damn awesome, if I do say so myself. On Friday I worked from home so when I was finished I popped Alfie in the car and drove to Bristol to meet up with my university friends. We stayed with Kate and her husband, who I went on holiday with last year to the US, as it was her birthday the other week.
Kate is a little obsessed with pugs and has her own pug, Doug, who’s adorable. For her birthday I bought her PugOpoly (a pug themed Monopoly) – how cool!?
One of my other friends bought her a pug welcome mat.
Hehe, I think she was pleased! Alfie, though he didn’t enjoy the drive up (he’s a bit of a car wuss) did appreciate me taking his bed with us so he could chill out a bit when he got there.
Kate and Jamie had made us fajitas which were very tasty and we chatted and chilled before picking up another friend from the station. Then we were all there and ready to go with our usual tradition of making brownies…
I’ve blogged about the epic brownie tradition previously, but basically we just make a huge brownie and then eat with spoons (we kind of cook it so it’s still quite gooey in the middle – a bit pudding-like). It’s a ridiculously indulgent tradition but we love it.
The key is to crumble up some Milky bar and Mint Aero and mix through the mixture just before it goes into the oven. You won’t regret it
The next morning I got up early and headed to the very nearby Little Stoke parkrun to quickly get in a parkrun (I’m now on 92! So close to 100!).
It looks rather wet and grey but it didn’t rain thankfully and actually wasn’t that cold. I did a lap warm-up and then headed to the start. It was a different start and finish to when I’ve previously done it. I’m presuming this was because it was briefly on the grass which was very wet so they sensibly kept it all on the path: three and a bit loops of the field on the pavement, nice and flat and barely any wind. I didn’t go crazy as I was conscious of doing a long run the next day (18-20 miles in the plan) but I still wanted to see what I could do. I know I wasn’t in the same shape I was in when I was last there where I got 20 something minutes but I wanted 21 something.
I was pleased to find out there was a pacing event on but disappointed when they only had 20 minutes and then 24 minutes and above. Hmm. So I kept a way behind 20 minutes but in front of 24 roughly.
As I got to the final lap I saw a woman in the distance and planned to try and overtake her. Part of me wanted to sprint to do it straight away but I knew that would be stupid so I just patiently increased my pace slightly and caught her up. The advantage of overtaking is that they’re unaware of it happening until it happens. The over-taker has all the control. I finished in 21:35 and third lady so I was happy with that!
Then I rushed off to meet my friends at the very nearby Starbucks (her house is so well situated) as they’d gone to walk the dogs. I grabbed a quick coffee with them (outside with the dogs) and then dashed back to get showered and breakfasted so I wouldn’t be holding anyone up.
We left late morning to go to Kate’s main birthday event. It’s called Locked in a Room and basically you get locked in a room for an hour and have to solve a load of clues in order to get out. It was so much fun! Honestly, I fully recommend it.
There’s a whole backstory and theme and inside the room is full of different objects and boxes with locks on and combinations so you have to work out what the codes are to find more clues. There are other teams in other identical rooms doing the exact same thing so it’s a big race against the clock and against them. There’s also CCTV cameras watching you and if you start to get super stuck they give you more clues via a screen (otherwise I guess it would be rather rubbish to spend a huge chunk of time having no idea what to do).
It’s very frantic and you have to think carefully but you’re obviously keen to get it done quickly so to get out in time. You’re racing around the room looking at different objects, reading a clue you’ve got and trying to make sense of it. Really good fun. And we won! We escaped with seven minutes to go and before any of the other teams.
You come out into another holding room where you can then watch on the televisions the other teams trying to solve their clues. Quite amusing.
We then walked through Bristol to get to our restaurant of choice. We saw a couple of Banksy’s and we walked through the area that had been the race village for the Bristol half marathon (that I did a number of years ago).
Spitfire is a restaurant that pretty much calls to my heart. My friend Kate is very much on the same page as me with food and meat so she had suggested this BBQ/meat smoking restaurant.
Bless my vegetarian friend, Charlotte. She took one for the team as there really wasn’t a huge veggie choice for her, but she did enjoy her halloumi burger she said!
Oh my god, the menu. Jamie’s husband (a huge rib and meat fan like myself) recommended the spare ribs so I was set on that. I’m quite glad for the recommendation as honestly I wouldn’t have known what to have gone for! So many tasty sounding things. For starters Kate, Shell and I shared some pork rashers to start.
And then we all (apart from Charlotte) had the spare ribs.
Good lord they were good. Literally heavenly. They came with a cranberry and apple glaze and were just so tasty. I had sweet potato fries with them (a superfluous item to be honest that probably wasn’t necessary… though of course I did have some of).
For my shame I was the only one who finished theirs (let’s be honest, I’ve had a fair bit of practice). I left some room for pudding of course though (hence not finishing the sweet potato fries – pick you battles!)
More brownie! It was very tasty but to be honest it wasn’t anything special. It wasn’t all that hot and not really that gooey but it was tasty nonetheless. I’d probably just been spoilt the night before…
Then I rolled myself out of the restaurant. Standing up I sudden’’ly felt extremely full (what a surprise eh). The problem was my friend needed to get to her train rather sharpish so I was required to walk slightly more quickly than the snail’s pace I wanted to. Ooooof that’ll teach me for being so greedy (but will it?? I never learn!).
Luckily she got to her train on time and it was time to part ways. It was lovely, as always, seeing my friends and I had a great time. I drove back to Southampton listening to the audiobook version of Room. Oh god that book. It is incredible – so good but also very unnerving.
Surprisingly I didn’t need dinner that evening… I woke up the next morning fairly early to meet my friend, Shantha, for another long run. I didn’t have anything before the run because I was pretty sure I had enough inside me to keep me going!
We had a lovely run around her area (Hamble and Netley) which was great. It’s nice to go somewhere different from the usual routes I always do on my long runs. It was quite cold but the sunshine was bright and I was warm fairly quickly. We chatted away about this and that and the miles flew by. I hadn’t been that worried about this run because I knew I’d get at least 10 with Shantha and that would break it up so it wasn’t such a huge mileage on my own.
Our pace was nicely matched (though I always do worry I’m slowing her down as she is quite speedy) and it was nice to leave the route-planning to her. I’m awful though as I have no sense of direction so she did have to keep guiding me as I’d randomly turn off or miss hear her directions! But I was grateful for a lovely route
As Shantha had to get back for her Mother’s Day service fairly promptly we only ran 10 miles together before parting. My plan was to run 18-20 miles but I’d decided to run 18 unless I really felt the urge to go further or if my route ended up that way. I had a vague idea of where to go. I put my headphones on and listened to more of Room. It was actually quite stressful at points listening to it while running because the story got quite dramatic and I was so absorbed. But it did help the miles fly by.
I didn’t feel like the run was that tough in terms of speed or pace but I could feel a tiny glimmer of my foot niggling so I stopped at 18 miles to be super safe. Happily my route also ended up back near the car then anyway and I only had to do a small run out and back from it to get up to 18 miles in total.
I had a small casualty of a bramble attack during the run which had caused my leg to bleed. It looks worse than it is. I did have a few people give me worrying looks and one man tried to stop me and point to my leg. I patiently explained I was aware and it was OK thank you.
I quickly got back, had breakfast, got presentable then headed to my parent’s to celebrate Mother’s Day with them. My dad cooked steak (rib eye for me, rump for them), sweet potato wedges, roasted veg and salad.
We were meant to have a baked camembert to start but my dad had put it in the oven but only turned the light on, whoops…so we had that after the steak. Still good though!
No pudding as my mum and dad are trying to eat sensibly and, let’s be honest, I didn’t need anymore pudding either. The whole meal was delicious. And I actually felt pretty good for the rest of the day in terms of tiredness and hunger. My body seems to be adjusting to the miles
So a huge happy Mother’s Day to my lovely mum. She’s always there for me and she’s pretty damn special. And so the weekend was finished off nicely!
How did you spend Mother’s Day (for those celebrating it!)?
Can you eat more than your friends? Embarrassingly I just have the hugest appetite out of most people I know…
And I’m back on the Rants and Raves again! I actually have quite a full-house today, so let’s get going.
Rave: As I mentioned in the previous post, I treated myself to a new pair of trainers. Why is it that it always requires an injury or niggle to trigger me to do something sensible? The logic of a runner I suppose… or maybe just me!
They’re Mizuno Wave Paradoxes and I believe this could be my fourth pair. I did consider buying another pair of ASICs (the Luminus ones I reviewed a while ago) but they’re very expensive and my Luminuses haven’t actually worn out yet. So why don’t I just wear them? Well, Mizunos have always been my fail safe. I’ve worn them for several marathons now – possibly all of them and I always go back to them. They are quite ‘stiff’ but I find this works for my feet. For £57 as well you can’t go wrong (I got them from www.sportsshoes.com).
Rant: The colour of said trainers. It looks like they’ve gone through the wash with a pair of jeans. My last pair were pink which was a whole lot better than this light blue colour. But after a few parkrun visits I’m sure the colour will be unrecognisable.
Rave: Crisp cold mornings are far nicer than soggy mild ones in my opinion.Yes it’s cold but it’s just so beautiful. And Alfie doesn’t get anywhere near as muddy.
Rave: And on that note of coldness, I’ve been wanting a hat for ages to wear when I walk Alfie as putting my hood up feels a bit silly and antisocial (and isn’t actually that much warmer). I found this hat in Tesco for £2!
It’s so snug and lovely. I can’t believe their winter stuff is in the sale already.
Rant: Don’t put tissues in your FlipBelt and then wash it.
Big mistake. Little pieces of white tissue everywhere! Arggh. I rarely take tissue with me on a run but I did for my failed 18 miler just in case. Then I forgot and merrily went on my way to washing it *sighs*.
Rave: One of my close friends is getting married in July and I’m really excited. It should be a fantastic day as they’re such a lovely couple. I did have a little bit of fun on the RSVP though…
She found it amusing thankfully
Rant: I’m an idiot (probably a good portion of my rants in general are down to my own stupidity I’m sure). I booked a holiday completely on a whim, paying for it and everything before realising it was the day after said wedding. I evenly smugly booked Southampton airport because “how easy would that be”. Not so easy considering the day before I’m in Gloucester and was intending on staying over in a hotel. It means no drinking for me now and a very late drive home after the wedding. Oh well.
Rave: And to segue nicely into my booked holiday (stupid timing aside)… I signed up to go on the Body Type Nutrition Retreat. It’s run by Ben Coomber, the nutritionist who’s podcast I’m obsessed with. Basically it’s six days of 3-4 hours of training and 1-2 hours of nutrition coaching (per day). There are workshops and training sessions focused on strength and conditioning so you can learn and progress in your fitness goals. It’s not running-focused, but rather overall health. As I’ve got so into the gym and lifting weights I wanted to gain better knowledge in the area, as well as nutrition in general. There’s also a lot of fun and games involved. I thought “hey you only live once!”. I’m in a stage in my life where I can do what the hell I want and this interested me. It’s also nice to know I’m going on holiday with a bunch of like-minded people.
Rave: Good food! I never used to eat much steak at all but I’ve suddenly had such a craving for it. Obviously I’ve always been a keen meat-eater so I guess this is hardly surprising.
This was a grass-fed Irish rump steak (from MuscleFood – use this code AS284829 for freebies!) with a steak seasoning, a load of veg with Saint-Félicien cheese. Very tasty and filling! Mid-week steak, can’t go wrong (unless your a veggie…).
Rant: Idiots on the road. This guy in the photo below wearing SHORTS. Not only is it FEBRUARY but shorts on a moped at any time during the year is a stupid move. If he fell off his bike he could lose half the skin on his leg at best. Rush hour on a Tuesday morning is not a good time to play dice with the traffic.
Speaking of idiots, there was another guy the other week on a motorbike zooming along the motorway with his hands OFF THE HANDLEBARS. I couldn’t believe what I was seeing. He was just sat that with this ridiculous grin on his face with no hands, clearly showing off. After ranting on Facebook about it my policewoman friend questioned me about it and then later said they think they have him on camera so he’ll get done. Good! Because it isn’t just his life he’s risking.
And on that happy note…
What’s the worst thing you’ve seen someone do on the road?
Favourite type of steak and how do you like it? I really enjoy rib eye medium rare. I prefer the more fatty cuts just because they’re a bit more flavoursome.
I know I start 90% of my posts about the weather, but I’m British soo… It is raining ridiculous amounts at the moment. I realise I’m extremely lucky to not live in any part of the UK that has flooding risks or issues, or places in America that were snowed under, but I can only comment on where I am right now. And it’s soggy to say the least.
Despite the rain and wind, I went out after work and did some hill training on Tuesday evening. I’d wussed out last week to do this specific hill because it’s not lit at all. It’s a long path off the main road and there are no street lights along it so it’s actually really hard to run up it without any light as it winds and turns. I don’t normally run in a headtorch unless I’m trail running when it’s dark, but I needed it for the hill.
Despite the rain, the shorts are back in action – as is my new Forever21 ‘Focused’ top (light and waterproof)
I’ve mentioned this hill before in this post, but basically it’s a12% incline for over 0.2 miles, which usually lasts about 3 minutes. It’s a beast. There’s a Strava segment on it as well and I love to test my fitness to see how well I’m currently running.
I did a mile warm-up then ran up and down the hill three times. I’d planned on four but three was enough! I had my music going (the only way I can survive a solo speed session) and just focused on my form (swing arms, use my bum, look ahead), trying to ignore the pain. The rain was pounding down but I was oblivious to it. I then continued on with my hilly route to make a total of six miles. Honestly, this run was awesome. OK it was painful and tiring but for whatever reason I felt like I was flying. I felt like my form was on point (or as on point as I can achieve!!) and like I was cutting through the rain. When I checked back to my splits and the hill segment I found I’m doing nicely in gaining back my speed. I’m not at my fastest for the hill but I’m getting there.
I love this about marathon training (when I get it right that is…). Seeing the progress, even if it’s tiny, is just so motivating each week. For me the two important things that really help my running are hill training and long runs. I’m always a bit weary of intervals and, whether justified or not, I feel like I dice with injury with them. But with hills I feel I get stronger.
Another important factor for me for marathon training is maintaining my strength work. I know I say this so often but my glute, leg and core work are really important for me to remain uninjured. This involves lifting heavy weights to keep my body strong; big compound moves like squats and deadlifts help strengthen not just your legs but your core and posterior chain. And the more running-specific moves, like wall sits, glute kickbacks, crab walks and box jumps help too. For me the strength side of things isn’t to increase my power or speed, it’s to keep me healthy. It’s also a something I thoroughly enjoy doing – who’d have thought?!
I know my focus shouldn’t be on how much I can lift and squat but there is something so empowering about increasing your weights or reps. It’s also, in a weird way, a nice comfort to know I have the love of lifting to fall back to if running and me have another fall out (*touch wood* I don’t!).
I just need to make sure I don’t burn out. Nutrition is a big factor in this and I can assure you, I’m eating lots of good nutritious food. For one thing I’m on a culinary exploration of all the cheeses. So far I’m in love with Stilton… but Camembert and Brie make regular appearances. I’ve found some nice cheese from MuscleFood as well (the French Chevre and Lincolnshire Poacher).
Lately a lot of my dinners have been fairly simple with meat, veg and cheese. And honestly, I’m loving it!
Most of my carbs happen earlier in the day: porridge for breakfast and with my lunch at work I have my standard popcorn (home-popped with salt and pepper). I’m not a huge carb eater, as I’ve said a few times on the blog. I don’t eat a lot of bread unless it’s good stuff at a restaurant and I don’t eat pasta. It works for me though!
Tonight I have an easy 5 mile planned, then parkrun on Saturday and a 16 mile run planned Sunday. The long runs are getting longer! Speaking of long runs… In a couple of a weeks I head to my grandad’s in Wales, who I’ve visited a few times. That weekend I had an 18 mile run planned and I mentioned it to him and asked if he had any ideas of good routes. He came back with this:
He planned an 18 mile route that compared to the Boston marathon course elevation!! How amazing is that?? I’m so pleased. He’s also offered to cycle alongside me to help navigate and provide a bit of support. I mean, can you get better than that? This is my 82 year old grandfather by the way, who has his own Strava account capturing his regular walks up and down the nearby hills of Llandudno. Yep.
How do you plan your really long runs? Do you go anywhere interesting?
Carbs, protein or fat? What’s your favourite? Unsurprisingly mine is protein!