Reykjavik, Iceland – part 1

I’ve never been on holiday on my own so I was quite nervous when my friend sadly had to bail out at the last minute of our trip to Iceland. Instead of just cancelling it though I thought I’d still go and enjoy myself. It would be an “experience” and a good time to get away from it all. I’m so glad I did go because I had a fantastic time. Though I was alone, I was never lonely.

I’d planned to do my usual tradition of going to Jamie’s Italian for a big dirty fry-up before flying but was aghast to find that Gatwick South Terminal didn’t have one. Despite this, I was spoilt for choice and almost went to Nando’s (I know, I know, I’m obsessed) but in the interest of trying something different I chose WonderTree as it seemed quite unusual and had a good menu. I ordered the ‘Woodstock’ with a side of bacon and sausages (because I’d been craving them).

Woodstock - Wondertree

Poached eggs, avocado, hummus, roasted cherry tomatoes, labneh cheese, za’atar, baked potato wedges and basil-parsley oil

Very tasty. It did feel weird sat there on my own but I enjoyed people watching and reading my Kindle (“My Sister’s Secret“- very good).

I arrived in Keflavik airport after an easy three-hour flight and got a transfer to the Blue Lagoon en route to Reykjavik where I would be staying. I really recommend this as it’s half-way there so you don’t need to waste time during your holiday to drive back out there. I used FlyBus which was great.

Blue Lagoon 2

The Blue Lagoon was really something else. I changed into my swimming gear and did the mad “omg it’s so cold out here” dash from the lovely warm building into the water.

Blue Lagoon 1

It was fantastic. I waded around (it’s fairly shallow, but enough so you can submerge your body) and just relaxed. It was cold and windy outside but deliciously hot in the water. It’s probably hot tub warm, though I found an area which was SUPER hot (it’s clearly marked as a hotter area so there’s no danger of accidentally going there). There’s also an area where you can put the white silica mud on your face and body. Lots of fun, though I did get my arm stuck when I foolishly tried to fish some out without using the special ‘stick thing’. It was one of those panicked moments where I tried to pretend it wasn’t stuck so no one would notice but at the same time try to desperately free myself.

A few tips if you ever plan on going there:

  • Take a towel, your swim gear and flip-flops with you (you can upgrade your ticket to include a towel, bathrobe and slippers but it’s over £7/10$).
  • DON’T get your hair wet as the water is so full of minerals it will dry it out (I read this beforehand luckily).
  • I took my waterproof iPhone cover so I could take photos easily without worry.
  • Be prepared for naked bodies in the changing room. Europeans are quite “free”. There are changing rooms but only a small number.
  • They have shower gel and a strong conditioner there (if you did get your hair wet).

Then I showered and got dressed (naked bodies ahoy!) and got my transfer to my AirBnB in Reykjavik. At this point I was beyond hungry as I hadn’t eaten anything since breakfast (which was around 10am). By the time I got to my accommodation it was almost 7pm and I was HANGRY. I won’t lie, the choice of restaurant was more on “what’s closest” than any other value. But it was a great choice! (And TripAdvisor is so handy to do a very quick check). It was a restaurant called Meze which was Turkish/Mediterranean style.

I wanted to try to eat as much Icelandic food, and different food, as I could on the holiday. I also decided fairly early on not to worry about cost (to an extent obviously!) or about being particularly healthy. This holiday was about relaxing in every sense of the word.

Meze Reykjavic

I had a cheese platter (halloumi, feta and mozzarella) to start, followed by a lamb shish kebab for main and a melt-in-the-middle chocolate cake for pudding. OK so Turkish food isn’t exactly Icelandic food, but I was keen to try the lamb as it’s well-known that Icelandic sheep graze relatively freely and are hormone-free, meaning the meat is of fantastic quality and the animals had a happy life.

But I will stress that Iceland is not a cheap place at all. An average three-course meal was around £35/$54. To get a main course cheaper than £15 was rare.

The next day I’d planned to do a three-four mile run. Sadly there are no parkruns in Iceland, though I can attest to some fabulous locations where they could easily have them!

Reykjavic running

I scientifically tested how cold it was outside by sticking my hand out the window. It wasn’t too bad so went with shorts but wore a long-sleeved top (which later felt far too warm). I had a very vague idea of where to run as I’d Googled some routes beforehand, but I knew I wanted to get to the Hallgrimskirkja church as it looked so awe-inspiring.

Hallgrimskirkja run

Running so early in the morning (well, 7am) meant the streets were clear and there was no one around to get in my photos. It was very calm and peaceful, probably because they all went to bed about 5am judging by the sounds outside my flat. Reykjavik is also surprisingly hilly as you come away from the coast edge!

As I had a kitchen in the AirBnB I decided to save money (and time) by buying oats and milk and making porridge in the morning. I love my breakfast so I didn’t mind. It also meant I could sleep a bit more.

My plans for my first day was going on a tour of the Golden Circle. I used the tour company Iceland Horizon, which were fantastic. I was in a mini-bus with about 10 other people and our tour guide was both interesting and funny. I met a Portuguese girl and a Canadian guy around my age who were both solo travellers as well so we instantly bonded.

The Golden Circle consists of the national park, Þingvellir, the waterfall Gullfoss, and the geysirs Geysir and Strokkur on the valley of Haukadalur. We also saw the Faxafoss waterfall too.

The Golden Circle tour

L-R: the national park, a glacier in the distance near the Gullfoss waterfall, the Gullfoss, a geysir

The tour was great as the guide told us lots about Iceland and the areas we were visiting. I found the random facts the most interesting, such as most of the larger trees in Iceland come from Aspen (apparently a well-known joke in Iceland is that if you get lost in a forest, just stand up, as all the Icelandic trees are tiny. Incidentally a lot of teenagers will earn money over the summer planting trees). In the national park you can see the connecting points for two tectonic plates, the Mid-Atlantic ridge and the North American plate.

The Golden Circle

L-R: The thermally active geyser, the small Faxafoss waterfall, the tectonic plate ridge

We had enough time to look around the different sites and half-way to grab some lunch from a little restaurant en route. I had the Icelandic speciality, “meat soup”. The meat was lamb and it was amazing.

Icelandic meat soup

I’d dressed appropriately for the weather so I wasn’t cold but I was very wind-swept so the hot soup was much appreciated. If you’re planning on doing this tour, wear sturdy boots as there’s lots of walking and a mini-mountain you can climb (I saw a girl in Converses struggling…). The weather in Iceland is extremely changeable. One moment it can be sunny and bright, then the next clouds have come over and it tips it down. Be prepared for all weathers!

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My two companions were good fun to be with and it was nice to turn around to someone and say “this is amazing”. And to take photos of each other as well. There’s only so much a selfie can achieve 😉

The tour was pretty much all day and I definitely felt like I got my money’s worth. I saw so much! I have so many photos it’s ridiculous. I had a lovely cheeky nap on the way back to Reykjavic to rejuvenate myself a bit.

I was fully ready for dinner after getting back and tidying myself up a bit (oh my hair…). I’d done a bit of research before coming to Iceland for some good restaurants but in the end I decided to walk down the main street, Laugavegur, to see what took my fancy. It’s quite tricky when you’re on own as you have no one to discuss with what you fancy eating! I literally could go anywhere I fancied which was both amazing and overwhelming. I knew I wanted something quite big though as I was hungry and was chuffed to find a fish buffet restaurant called Restaurant Reykjavik. It was quite expensive, but for all you can eat fresh and local fish I was swayed! And it looked very posh inside.

Restaurant Reykjavic

I literally tried everything. There was smoked salmon, cooked salmon, herring in several different sauces, pickled fish, ceviche, marinated fish, salted cod, fish stew, shellfish, soup, salad, vegetables, potatoes…so much food!! And randomly a leg of lamb that the chef would calves for you with a delicious red wine sauce.

Again I sat with my Kindle and thoroughly enjoyed myself. Of course there was a pudding buffet as well, and it would have been rude not to have tried some…I had blondies, rhubarb and oat cake and mango cheesecake. Yep I was stuffed!

I was a little concerned how my stomach would react to all this food as I had planned to run 13 miles the next morning (my last long run before the marathon). Because my tour the next day wasn’t until 1pm I could have a luxurious lie-in and a late breakfast. Thankfully I actually felt pretty good the next morning. I woke up naturally before my alarm (which had been set to 8am) and got ready to go.

I was initially nervous about running 13 miles in a new city but because I’d already done one run and lots of walking about I vaguely knew the area. I could run along the coastline quite easily and keep the sight of the church constantly in view which I knew was near where I was staying. Very handy!

Reykjavic running

I felt really good on this run. I listened to a podcast and just zoned out. I felt strong running and didn’t really think about my pace too much, except when I started going too fast. Near the coast it was very flat but it was a bit breezy. The weather was beautiful so I was pleased to whip out my MarathonTalk t-shirt from last year’s Run Camp.IMG_4646

Have you ever been on holiday on your own?

Do you enjoy running around new cities? I found it such a great way to get my bearings and see the sights!

Flexitol foot moisturiser review

Hello! I’m back in the UK again now after a fantastic holiday in Iceland. Honestly, I can’t recommend it enough and I’m so glad I got to go out there (all that passport drama was worth it!). I’ll obviously do a full recap but as I only got back last night it’ll have to wait for a bit.

Until then I have a review of a foot care product called Flexitol. They’ve created a range of products that are aimed to treat those dreaded foot issues, such as dry and flaky heels, hard skin and also more serious ailments associated with diabetes.

Now, as a runner my feet are obviously hugely important to me. I need them to be shipshape in order to survive the miles I run on a weekly basis. However, as long as they’re functioning well I tend to ignore their appearance. I will rarely show my feet off or walk around barefooted in front of people. As you can imagine, running doesn’t do much in terms of making my feet look particularly nice. I’ve had my share of black toenails, blisters and dry skin. Aren’t I delight??

My feet don’t usually get the love and attention that they deserve. So when Flexitol sent me their moisturising foot cream to test out, it was quite a novelty for my feet. [Don’t worry, there won’t be any bare foot photos in this post as I’m sure I’m not alone when I say no one wants to see my feet (or feet in general).]

The cream was really quite light and absorbed into my skin easily and quickly. I hate it when a cream leaves you feeling greasy (body butters, I’m looking at you). The cream’s enriched with lots of good stuff:

  • Urea: Helps to increase the amount of water that the skin holds, whilst decreasing the amount of water lost from skin’s surface. It also helps to gently exfoliate rough and dry surface skin
  • Lanolin: Helps to restore and maintain moisture balance
  • Decyl Oleate: Promotes long-lasting softness and smoothness of the skin
  • Vitamin E: Helps the skin to be quickly restored to its silky-smooth and well-nourished, conditioned state

My mum gave the seal of approval as well. Now she is a lady who shows of her feet! She had bunions years ago but underwent a double operation to effectively break her feet back into place. For years she was embarrassed about her feet but now, since the operation, she loves showing them off and getting pedicures. She does have lovely feet – not runner’s feet like me! I let her try a bit of the cream on her feet and she loved it too. She often suffers with very dry heels (probably due to inadequate foot wear at work *cough cough*) and found using the cream helped relieve them and improve the skin quality.

The moisturisers is also good for people who suffer from Eczema and Psoriasis – you just need to use a bit more on those areas.

I definitely recommend it to keep those valuable runner’s assets in tip top condition! And maybe even make my feet a bit more worthy of the light of day…

How do you look after your feet?

Do you moisturise regularly?

**Full disclosure: I was sent the Moisturising Foot Cream for free in exchange of a review. All opinions are my own honest ones.**

Iceland here I come!

My passport THANKFULLY arrived on Wednesday. What a relief! And I made sure to keep it far, far away from any washing.

So happy 🙂 I’m currently sat in the taxi on the way to the airport. Fingers crossed for smooth and easy travel!

Last night I had a great run with the club. All my recent runs have felt sluggish and tired so it was nice to finally feel strong again. It probably helped only going to the gym twice this week. I’m sure the gym hasn’t helped my runs to feel easy! But no more gym before the marathon now.

I’m just pleased I finally felt back to normal and can enjoy my holiday (and do some runs in Iceland too I hope!).

Right, catch you soon! I hear a Jamie’s Italian fry-up calling my name…

Rants and Raves #19

I have more Raves than Rants for this post – wahay 🙂 Though this week has been somewhat trying for several reasons it’s good to find the positive things!

Rave: parkrun tourism! I love it. And the best part is I still haven’t completed all the ones in my area. I’ve still got Queen Elizabeth Country Park (ridiculously hilly), Eastleigh and Havant nearby. And in October I’m going to North Wales to see my grandparents and since my last visit they now have the Conwy parkrun which is just down the road from them. Happy days.

Rave: As I mentioned previously I was really cautious last week about running due to my shin niggle. I did Spin on the Sunday before last and really enjoyed it. The music was good, the routine wasn’t overly complicated but it was tough. Annoyingly on weekdays Spin classes start at 6.30am which is when I need to leave the gym. I’d be late for work so can never make them. I decided to do my own spinning session instead last week instead of running. The thought of using the elliptical/cardio machine made my soul weep so I looked online and found a playlist and workout for a 45 minute spin session.

I found a website HERE which not only tells you the music to use but also what you should be doing during the songs. It sounded really similar to what I did on Sunday so I downloaded the songs and wrote on a piece of paper the instructions:

Adapted from http://www.thebikecafe.com/2013/03/30/work-hard-play-hard-mix-60-minutes/

It was no joke! But it also kept me going. Mentally I have to work really hard to stay on a machine for longer than 15 minutes so this was amazing. All I had to do was just follow the instructions and get through the songs.

I must have looked like a right weirdo on a solo spin bike jumping off the saddle, doing hovers and push ups…but you gotta do what you gotta do!

Rant: I’m going to Iceland next week – well at least I hope I am. I somehow managed to put my passport in the washing machine and only realised once the cycle was finished. To this day I honestly have no idea how it ended up in there. Obviously I put it in there but how and why I literally don’t know. It looks very wrinkled and battered but it’s more the chip that I’m concerned about. I bit the bullet and applied for a new one (£72!!!!!!!!). What an expensive and ridiculous mistake of which I only have myself to blame. Or Alfie. Yes, I think it was Alfie.

And further to that holiday-related rant…the good friend I was going with can’t make it anymore. This is devastating as we were both really excited. I text around to my friends but none of them could come (can’t blame them, it’s very last minute and they’d need to pay my other friend the cost of flights etc.).

I’ll still go though! I need to get away to somewhere completely different for a bit and if it’s on my own, then so be it. I don’t mind being alone and think I can do a good bit of introspection out there. And take numerous selfies of course 😉 Well this is all providing my passport is back in time obviously…

Rave: I love Hello Fresh…and not just their food. I love that they send me a decent sturdy cardboard box with all the ingredients in which is so very helpful as I need boxes to pack.

I’ve actually started packing in earnest now as I have a potential date for the move. To be honest I don’t have a huge amount of stuff to put into boxes as a lot of it’s quite easy to just put into a small van (which I’ll hire for a weekend). The stuff I’m really dreading is the kitchen stuff, but I’ll do that really closer to the time because I’m too lazy I need to eat.

Rant: Unfortunately the date I’ve been given for the move is the day I go to Iceland but I should be able to push it back a week. Unfortunately that means it’ll be the weekend of the Bournemouth marathon. *Sighs*. My plan is to take the Friday off beforehand and do all the heavy lifting and packing into the van then. And Saturday try not to exert too much effort unpacking or sorting…and then on Sunday, well, God knows! I just need to get the hard stuff done Friday. I don’t care if things are higglydepiggly for a week or so. I can always stay at my parent’s as well. I won’t be alone doing it either so I’m sure it will be fiiiiiiine. Right??

Rave: Probably a contributing factor to my dodgy shin buuuuut I had a great track session two weeks ago. Technically we were meant to do Yasso 800s (or “Yassoo’s” as my friend calls them…said friend also calls nuuns “nuns”) but the guy who was going to instruct us couldn’t make it so we ad libbed a bit. We only did 5x 800m and had a 1:30minute break between (you’re supposed to do 8-10 and have the same length of time rest between each as it takes to run).

Having never done 800s before we just sort of played it by ear. Surprisingly my pace was really even for each one. It was tough but not lung -ustlingly tough as 200s are (God I hate those) – definitely more endurance focused. Now I know Yasso 800s are supposed to be predictors for your marathon time but I can categorically say I won’t be getting (or aiming for) a 3:05 marathon (insert crying laughing emoji). I only did five Yassos and I’m pretty sure I couldn’t have done anymore at that consistent pace! But it was a good workout regardless and gives me the hunger to try the workout properly another time.

Rave: I was emailed by the guys at Simply Supplements about their new voucher page offering deals and discounts. I haven’t received anything to promote this but I do like the company so thought I’d share. Check it out HERE.

And finally…this made me chuckle finding my Jamie Oliver mask. (It reminded me of Mary finding her Queen mask when she was sorting through stuff).

It was from my Hen do. My friends got it for me as I have a strange adoration for Jamie Oliver… *shouts and waves madly* JAMIE, I’M SINGLE AGAIN!!!!

Have you ever moved house before?

Do you enjoy Spinning?

Do you keep sentimental and old items? I’ve gone through a huge purge (as you can imagine) of stuff that I no longer need or no longer seems relevant to me anymore. Very cathartic I can tell you.

What I’ve been eating lately

As I mentioned in a previous post, I’m changing the way I eat to incorporate more calories first and foremost and more fat. My aim is to gain a bit of weight and go from there. I like to think of it as aiming to achieve my “Warrior Body”.

What do I mean by that? Basically I want a body that is healthy, fit and strong. Though I don’t necessarily feel unhealthy or particularly weak (I may look small, but I’m feisty!) I know that I’m not entirely functioning the way I should be and I’m definitely not refuelling properly after running.

I used My Fitness Pal to track a typical weekday’s worth of food on a day I run, including all my snacks and meals (I’m a creature of habit and in general only my dinner and snacks change – I know, I know, I’m so boring). Since becoming more healthy and in a friendly place with food I haven’t tracked calories or macros. I eat what I want and when I’m hungry. Generally this was quite healthy, leaving my cake indulgences and meals out for the weekend. I was quite shocked that my calories were far less than I thought – not even taking into account that I was also running. I was even more shocked that I barely ate any fat.

This was a huge eye opener. I don’t want to become dependent on My Fitness Pal or become obsessed with numbers and macros but for the moment it’s a really useful tool to help me see the areas I need to improve on, especially when I’ve been running.

Breakfast:

Goat's milk porridge

Breakfast for me will always be porridge (oatmeal). I’ve had this breakfast for years and just find nothing else really fills me up quite the same. And the process of making it is so simple in the morning with minimal faff. This is oats, chia seeds and semi-skimmed goat’s milk. Originally I had unsweetened almond milk which I loved, but it was low in calories, protein and fat. I switched to semi-skimmed cow’s milk but after a few of you pointed out cow’s milk wasn’t that good an option because of the acidity levels I found goat’s milk might be a better after doing some research.

It tastes almost identical to cow’s milk, though the smell does confuse me as it smells slightly of goat’s cheese (I imagine goat’s cheese actually just smells of goat’s milk, but I’ve never had the milk before!).

Lunch:

This hasn’t changed a great deal because I really enjoy my lunch and again it’s easy to make and very cheap. I have a tuna salad, home-popped popcorn (with salt & pepper) and full-fat Greek yogurt with berries. I used to have 0% fat Greek yogurt. Why have I never done this before? Full-fat is vastly better than 0% in taste and texture. So creamy and delicious! Lots of protein and fat.

Snacks:

The afternoon is where I tend to do most of my snacking as the time period lunch and dinner is so long. I used to have two ‘light’ Babybels, some pistachio nuts or something from my Graze box. Now I have two full-fat cheddar Babybels and a handful of pistachios.

Babybel Cheddar

It’s funny though because before I’d be needing a snack, but now not so much and these snacks tend to really fill me up. Both the cheese and the nuts provide good healthy fats, protein, calcium and antioxidants.

A bit later on I’ll have a banana and a handful of almonds. Originally I had an apple and a banana but seen as how I’ll have apples later in the evening and almonds are more calorie and nutrient rich I’ve switched. This is not a good swap in my eyes. I much prefer the apple. I could have both but I’m honestly feeling fairly full by this point!

If I’m running straight from work (usually 4-6 miles) I’ll make sure I have a post-run snack. Usually I would have held on until I got home – which by the time I’ve driven home and walked Alfie and then made dinner it could be past 8pm which is more than two hours later.

Upbeat

I’ve picked up a few of the Upbeat drinks (I did a review on them a while ago) which help keep me topped up until I get something proper. I’ve also recently just bought some soy protein powder to be more cost effective (and not from cow’s milk).

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Dinner:

Dinner I think previously was fine. I get my meals from Hello Fresh (again, here’s my review – and a referral code if you want £20 off –> ZVUM4A) and they’re very balanced and filling, always around 500-700 calories. Nothing really has changed there apart from consistently eating half an avocado alongside it. This can be a bit of a random combination sometimes but needs must! Good source of healthy fats and a boost of calories within quite a small amount of food.

Avocado

Basically I’m squeezing in calories and healthy fats where I can! I won’t continue this forever as it’s expensive and very filling!

IMG_3810Paprika pork and butter bean stew, roasted new potatoes and peppers with veg

When I’m not munching on Hello Fresh (it serves six of my weekly meals) I’ll try and still aim for food that will cover my bases. As I’ve said many times, tinned salmon is a great source of healthy fats and is delicious in salads and omelettes. I also do a lot of roasting vegetables (and fry everything) in coconut oil.

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If you’ve never tried roasted vegetables with coconut oil, get to it as it is seriously good.

When I was at my parent’s house the other weekend they gave me a pork tenderloin that they couldn’t eat (a Sainsbury’s Taste the Difference one no less!). So I fried it in coconut oil with some red onion, then got some full-fat cream cheese, mustard powder and paprika and made a delicious sauce to go with it. Alongside that I roasted some sweet potato wedges and served with broccoli (good calcium source).

Pork Stroganoff

It absolutely rocked my world.

Evening snacks:

I still have my couple of apples for dessert and a packet of Snack a Jacks with a hot chocolate. These things I cannot give up. They’re my creature comforts. This is purely about enjoyment and habit!

Overall:

The changes have made a good impact to my calories for the day and especially my fat levels. What’s also interesting is that my satiety levels are better after meals. It’s not that I used to be hungry in between meals per se, it’s just that I’d be more ‘ready’ for my snacks. Whereas now I need to remind myself to have my snacks as I’m not really hungry when it comes to dinner.

I can’t say much progress has really be made this early in the game. Shockingly I haven’t ballooned to a beach ball yet 😉 The hard parts are still to come with my long run days…

I’m a realist and know that the likelihood is that things aren’t likely to, er, get going while I’m marathon training. But every little helps at this stage and once the marathon gets done I can drop the long runs and focus more on nourishing my body without overly stressing it. But hey, who knows I could fall over with a stress fracture before then anyway! 😉

(I’m being light hearted because I find this subject quite daunting. I don’t mean to offend anyone with being facetious).

Tips

If you’re in a similar boat or need to refuel better but struggle with the sheer volume of eating more, then aim for calorie dense foods like peanut butter (I’m not personally a fan – shocking I know), nuts, avocados, oils (such an easy way to increase calories that you barely notice), full-fat cheese and protein powder. Drinking your calories is a hell of a lot easier than eating as well – especially after long runs when you really don’t fancy it. Basically, blend up a slice of cake and drink it… I am of course joking (but seriously need to try this) but blending up nuts, protein powder and peanut butter are really easy ways of getting more nutrients into your body without making your stomach feel uncomfortable and bloated.

Do you struggle to refuel your body after exercise?

What are your fail-safe healthy choices for snacks?

Do you eat enough fat?