Bournemouth Marathon 2017

Like I’ve said, I had bad feelings about the Bournemouth Marathon since having such a disaster race the last time I ran it (two years ago). My main concern was that the injury I got during the marathon came out of nowhere, like a sniper shooting my knee. I had had no issues leading up to that race and then BAM injured for weeks afterwards (to be clear, I should have stopped as soon as I felt anything wrong. But I didn’t).Flat laySo going into this race I had bad feelings. I felt absolutely fine, but so what? It could happen again. To be honest, I get these sorts of feelings before every marathon because of that race now. It’s like I always say, you can NEVER guarantee you’ll even finish despite all the training you’ve had. That said, I felt relatively positive that from what I could control about the race, things looked to be OK.My friend Joe and I had discussed running the first bit together. He’s super fast (almost sub-18 5ker) but his training hadn’t worked out for him so he’d scaled back his expectations. We were going to be running around the same speed so decided to start together to keep each other company. This relaxed me as I always find the first 10 miles or so of a marathon quite dull, so to have someone to chat to would be nice.Pre race mealThe night before the race I had my standard pizza (and a slice of cake…) while watching Blade Runner (preparation for the new one) and had a solid night’s sleep. I woke up at 7am feeling fresh and confident. My dad was going to join me to support and we both got ourselves together. My mum was going to stay behind… until the LAST minute (literally we were about to leave the house) she decided she wanted to join us. Cue mini-panic that we’d be late but all credit to her, she was in the car 10 minutes later.IMG_0048Our journey was issue-free and we actually arrived earlier than planned (before 9am, the race started at 10am). I ate my porridge, drank my black coffee and Beet It shot en route. After parking, we got so distracted by seeing other Hedgies and Joe and his family we realised we’d walked away from the car park without paying for parking! So we had to hurry back to the car.
Bournemouth marathon race villageWe eventually got to the sports building where the start was near and I clocked the huge queue for the Ladies and decided to swerve that and go to the portable loos instead, which had next to no queues!Race loosI’m so past being a toilet snob now that portable loos don’t phase me. I was just glad to get in several toilet visits before the race begun rather than waiting for ages for just one visit.IMG_1030We milled around with a few of the guys from my running club (Mike was back for another stab at the sub-four) and I spotted my friend, Dave, from the Austria Run Camp. It was lovely to see him again and chat. He’s ordinarily an 800m runner and had only decided to do the marathon a few weeks ago – crazy!IMG_1024Then we were off to the start. I managed to squeeze in one more loo trip and then found my way to my pen. I spotted Joe and we got ourselves in the zone. We agreed to start around 8.15 min/miles. A tiny voice inside me pondered whether that was too quick but I decided I could reassess a bit later.IMG_1033Joe and me had the agreement that if either one of us felt good they could run off with no hard feelings. I spotted a few other people I knew and this made me far more relaxed.IMG_1034The race started on time and we were off. It’s a slight downhill at the start so we had to be careful not to get swept away and go too fast.IMG_1137Joe mentioned how it felt odd having so many people rush past us as we held our nerve and kept to our planned pace. But we both knew it was for the best. Mile one is a whole different story to mile 20.
IMG_1040After being really quite chilly at the start of the race it was nice to have the sun peep out and warm my skin. But by mile two I’d already started to feel too warm. This did not bode well. The start is well supported with lots of crowds so it was nice to be cheered along for the beginning miles. These miles zoomed past as Joe and I chatted away. We both felt very comfortable running between 8-8.10 min/miles. The perfect marathon start for me. Not out of breath, able to carry out a conversation.Miles 1-6As we got towards mile four we hit the first (of many) switch-backs. This was great as we could look out for people we knew. Joe had a few people from his club (Bitton in Bristol) and I had a fair number of Hedgies as well as some other friendly faces. It helped pass the time.IMG_1036I grabbed a water bottle from every water station (nice small ones) as it was getting warmer. Joe, bless him, is probably the politest person I know. When he finished with his water he’d either set it down very gently and deliberately out of the way of other people, or he’d announce his intentions to throw the bottle aside or apologise profusely to anyone nearby as he threw it over their heads. A role model to us all!IMG_1050We then headed out along the roads, with the beautiful scenery to our left and the flats looking out to the sea on our right. Lots of people were hanging from their balconies cheering us on which was nice. Miles 7-13There were a couple of cheeky elevations but otherwise it was quite flat. We spotted Joe’s parents and his brother and they cheered us on. What was nice was that Joe’s family were supporting throughout the course, getting to different locations, and so were mine. So we had a good level of coverage from both sides, along with my running club and odd people I knew – as well, of course, as the fantastic crowds and marshals. Though I failed to spot my dad around mile five until the last minute as I was too busy nattering away!IMG_1195At mile eight, when I’d usually take my first gel, I completely forgot as I was too busy chatting and taking selfies. When we got to mile ten and marvelled at how quickly and how seemingly easy it felt I realised about my gel. I decided instead to wait until half-way as I actually didn’t think I needed it yet. I still felt fairly full from my breakfast (not uncomfortably, but I could tell I had fuel in my body).IMG_1194Just before mile 12 I spotted my parents again and they cheered us on up the first of two of the well-known dreaded hills. Mile 12 hill is actually not too bad. It’s sharp but short. You just persevere up it. Some people walk it, and to be honest that’s probably a fair strategy because it’s not that much quicker to run it. I remember from when I ran Bournemouth before that I tried stretching my niggling knee at this point and hoping the change in elevation might help things… it didn’t. So it was nice to get to the top of the hill feeling strong and with no issues.Miles 14-20As we got past half-way we celebrated that we were now counting the miles down. I finally fancied my gel but I needed to wait for a water station as it was a thicker GU (salted caramel flavour, so good). It was handy having the bottles at water stations as it meant I could eat my gel while sipping water while still running.IMG_1104Around this point we also spotted the fantastic Hedgie cheer crew and I was really boosted by seeing them. And then Joe would tell me to slow down again as I’d get all over-excited. It was very handy having him as another pair of eyes to monitor our pace! I was also glad he was still with me and hadn’t dashed off. We were ticking nicely along still around 8-8.10s (only diverting from that when we’d hit an up- or down-hill). Our conversation was still flowing and we were working out milestones and where the course was taking us. It was still nice and relaxed.IMG_1053A couple of times other runners would comment to us about how we were still chatting or laugh at what we were talking about (Joe explained how beer was made to me…random but interesting, and I waxed lyrically about all the foods I love to eat post-marathon). We also ran with my friend Ben for a little while before we moved on (he was wanting to run slower in order to be in good shape to pace the Birmingham Marathon next week – mental).IMG_1087What made me laugh consistently through the race was the fact that people would cheer me on using my name (because it was printed so large on my vest) and Joe would jokingly shout back “and Joe!” which would make people laugh. Also Joe doesn’t take gels but he does use Jelly Babies and throughout the first half he’d apologise to people offering them saying “bit too early for me yet” (super polite) and then at about 16 miles it was suddenly “Jelly Baby time” and he would literally get Jelly Babies at every available moment. It was like a switch was turned on.IMG_1065I spotted my parents again before we headed out along one of the piers. I took a selfie and Joe laughed at me when I realised I’d taken a selfie just as the camera guy was taking a photo – oops!IMG_1197At mile 17 it’s a rather awful moment where you literally run past the finish. It’s a tough realisation that though you’re SO close you actually still have nine miles to go. At mile 18 we hit the second dreaded hill. And I’d forgotten just how bad this hill was. It’s almost two hills. I struggled a bit here. Joe pulled me along, shouting behind him to keep me going as I grunted and moaned my way up (he seemed to effortlessly glide up it). I so wanted to walk but he told me firmly no. OooooK then. But we did maintain a fantastically consistent pace! We barely lost any speed.IMG_1062I mentioned to Joe that I possibly needed a wee but that he didn’t have to wait for me. My worry was that while I needed the loo I was reluctant to drink more water, but because of the heat I did actually need more water.  So when I saw a sign that said, “Toilets Ahead”, I told Joe to keep going and sprinted off ahead, dashed inside the public toilets and did the quickest wee of my life. I didn’t even lock the door!!! I was in and out so fast. And then I quickened my pace to catch up with Joe. Whew! As I got back next to Joe he told me to slow down and relax again. I was a bit out of breath and flustered!Miles 20-23And then we hit mile 20. Generally it’s fairly flat from here to the end, maybe a couple of inclines but nothing drastic. We were under the shade of trees now which was nice, in more residential and quiet streets. We both agreed that we weren’t ready to make any pace increases just yet but to maintain the speed we were at. We also agreed to stick together till the end as it was clear that we were both still feeling good and strong and, dare I say it, out of the woods. I did stress to Joe though that if he wanted to have a sprint finish I wouldn’t hold it against him – I’m more of a builder of speed than a sprinter! But he assured me that he’d much rather to finish with me as we’d come so far together. This was lovely. Joe’s such a nice guy and we had had, up till now, a very strong race so it did seem fitting to finish together. Though we still had a way to go yet though!IMG_1083The surroundings were getting far more familiar to me as we were coming to the area where, in my previous race, I’d had a lot of “stop and walk” moments. I remembered a roundabout that is basically where you get to around a “parkrun to go” and where at the time a lovely guy, Mark, from my club had stopped and asked if I was OK as I was sullenly hobbling along (I remember him saying it very gently because it was clear I wasn’t OK and I think he thought I was a ticking bomb…it was also clear there was really nothing he could do and that he should continue to run on and leave me. I remember the look of pity on his face). So now to get to this point and be feeling strong and ready to increase the pace was just fantastic.IMG_1088Joe kept reminding me not to push too soon yet – wise words – as we headed back down to the Prom for the final stretch. These last few miles are great (if it’s all going well, of course) as they’re flat and the crowds are out in force cheering you on. The wind was on our backs and we both still felt good. We gently pushed the pace and started overtaking people as we got stronger and stronger.IMG_1107It was hard now. The mental and physical effort of maintaining the sub-8 minute pace we were hitting stopped all conversation and selfie-taking had long since ended. I remember saying I just wanted to see the purple barriers that were the final few meters to the finish. We got to the Mile 26 sign and pushed harder. Joe was ahead and encouraging me on. IMG_1125I was grunting and possibly swearing at this point desperately trying to keep up. I did a bit of glory hunting by raising my arms up (got to be done) and the crowd cheered us in, finally, to the finish. IMG_1124Whew! Thank God because honestly the last mile really made me feel quite sick!Miles 23-26My official time was 3:32:45 (4th in my category, 198/2034) and interestingly my first half was 1:47:24 (which is a negative split)… it’s interesting because my first half from when I ran in 2015 was 1:48:03, so fairly close but obviously the 2015 race had a spectacular positive split as I finished 4:11:19!IMG_1126And as we received our medals and very swanky little goodie BOXES I spotted my friend, Dave, on the floor catching his breath.IMG_1127He’d finished just under the 3:30 time (incredible!!). I was so pleased for him. What an inspiration eh – an 800m last-minute marathoner.IMG_1101And as we came down the steps (ah so cruel, Bournemouth Marathon organisers) I spotted my parents and then Joe’s. I also spotted another Austria Run Camper, Karila, who’d come down to support. I mean, it was just lovely having all these lovely people about to hug and celebrate with. Joe and I were bouncing off the walls (metaphorically I assure you) with happiness at how well it had gone. At how consistently we’d controlled the pace and the race itself.IMG_1113After much chatting, laughing and photos we all parted ways and I headed off with my parents to find the car. IMG_1099I spotted some massages happening (for donation) with a very small queue and decided to get myself some of that action. I was also keen to know how Mike had done (I’d seen him a few times in the race and the last time he wasn’t doing great, saying his sub-4 was off) so figured that the massage might pass some time before he’d appear.IMG_1199The massage was a DREAM. What was not a dream was having to take my compression socks and trainers off to get said massage. Compression socks at the best of times are a ball ache to get off but post sweaty marathon? Hell no. As I was clearly struggling the sports therapist offered to do it for me. What a luxury! The massage was great. And surprisingly there wasn’t anywhere in particular that really ached. It was more a general ache all over (though my glutes were probably the worst – which surprised me!). In fact, I felt pretty unscathed.

Bournemouth MarathonFinally happy to wear this t-shirt with pride. And a good fit!

Sadly I didn’t spot Mike… he rang me later to say he’d crossed the line, threw up, fainted and was then wheeled off to the medical tent. Oh Mike!! But he was OK. Frustrated, but OK. Time for a marathon break for him for a little bit 🙁

Weirdly I didn’t have the “OMG feed me” feelings that I’ve been having previously. I still felt a little sick – probably due to the final pacing and the heat. What I really wanted was an ice-cold Diet Coke! As the finish line is about three miles from the car park where we started we’d already planned beforehand to get a taxi back. I mean we could have walked but realistically this would have been fun for no one (bear in mind my parents had also walked almost 10 miles in the day). The shuttle bus back (which had to be pre-booked) was around £8 each so a taxi that was under a tenner was a steal!

As we waited for it I got a Diet Coke and continued to smile in my post-race buzz. My buzz was somewhat diminished as it took us so long to get out of Bournemouth itself due to traffic (and the fact that my mum wanted to pick up some groceries from M&S…) before we EVENTUALLY got to Coast 2 Coast for food. I’ve been here SO many times I know, but I had a 50% off voucher (again!) and it was an easy option close to home. It’s not the best restaurant in the world but it does tick all the boxes that were required for then!

IMG_1133I love the medal. It came with a small 26.2 keyring too

Funnily enough the waiter who served us was the same waiter who served us after the New Forest Marathon and asked, “done another running thing?” when he spotted me in my running attire (yes, still not changed yet…). IMG_1110I went for exactly the same thing as I had previously – if it ain’t broke! Chicken wings, chicken fajitas and chocolate fudge cake. My tummy didn’t feel 100% great still but it was glad for the food. Though I was stuffed!

After a gentle dog walk down the beach and a fantastically hot shower, I was done!

What do you crave for post-race?

Do you enjoy a post-race massage?

Big thank you to everyone who took photos (Sheryl, Joe’s brother, my parents and Bournemouth Echo!)

My favourite B’s – brownie and BBQ in Bristol

This weekend was my annual uni friends BBQ. We’ve been doing this for 11 years now, which just blows my mind.

It hasn’t always been a BBQ (one time we did a picnic in a park, though I didn’t listen properly and still brought raw food much to everyone’s amusement. Another Anna Stupid Moment), but invariable it is. The weather is usually always good, but annoyingly this year it rained. Ah well, can’t win ’em all.

I drove to Bristol on the Friday evening. It also happened to be the worst time to drive anywhere because there were so many family’s who’s kids had just finished for the year and were off on holiday. So my hour 40 minutes drive turned into 2.5 hours. Joy!

The evening was lovely. We had burritos (steak and chicken). Then followed by our amazing brownie.We’ve been making this brownie since our university days. It’s basically our way of throwing out the rule book and eating pudding exactly how we want (i.e. being a bit piggy and greedy). Straight out of the oven, with a spoon. I blogged the recipe before if you’re interested… this time we added lots of white chocolate and a KitKat Chunky. The KitKat didn’t really work, but it was still AMAZING.

I promptly went into a food coma. We then watched Naked Attraction (if you’ve never seen this programme it’s hilarious but also unbelievably cringey; people choosing dates based entirely on their naked bodies). There was actually a really sweet couple who got together and are still together post-show. Normally they never really work out but this was really cute how well they got on and liked each other. Ah romance 😉 It was a full-on rock and roll evening clearly!

Normally Saturday morning Kate, Jamie and I would go to one of the Bristolian parkruns but as I’m still  injured and Kate and Jay haven’t been running much we decided to have a lie-in instead. I did attempt a little run to see how the knee felt but it still pulled so I turned back after half a mile. Frustrating. Instead I walked to Starbucks with one of the others, Charlotte, and we enjoyed the nice weather (which was soon to turn) and a good old natter.

Then our other friend’s arrived with their newborn baby and the BBQ could commence! It was WEIRD seeing my friend with a baby. She’s the first in the group to have had one and it was just bizarre. She’s a proper grown-up now! The baby, Eloise, was very cute (that’s all you’ll get from me on babies). It didn’t change the dynamic of the group at all, which was nice. Eloise just slotted it like the new addition she is. Though babies do, in general, terrify me.I just don’t know what to do with them or how to speak to them… I held her once and then quickly gave her back. Whew. We survived. It was great hearing all the gory details of the birth though. You do need a close friend to tell you the truth about these things I think. Like I said, terrifying.

Then Jamie got ready with the BBQ. Check out the bag of meat!So. Much. Food. This is why I love going to Bristol. They feed me so well 😉There was a selection of chicken thighs and drumsticks, peppered steaks, lamb ribs, pork ribs, pork belly, sausages and burgers. Pretty damn good!Though the weather wasn’t great it was still a fun BBQ. We ate inside around the table which was nice, so we could all easily chat. And they no longer laugh at me when I take photos of food 😉

Obviously I ate too much, but what’s new? We followed the BBQ with Victoria sponge and salted caramel cake (it was recently Shell and Charlotte’s birthday – yes I had a slice of both…and maybe another later) and then BBQ bananas with chocolate sauce. YES.I’m not a huge banana fan but this was really tasty. The banana had gone all gooey and sticky and the chocolate sauce melted into it. SO good. Just slice a line into a banana, roll it up with foil and pop it onto the coals for 15 minutes).

I went home later that day very happy. I mean, ridiculously full but very happy.

The next morning…ah how I’d loved to have joined my friend Mike in his 20 mile run (I’m trying not to panic, trying not to panic) and instead went to the gym where I did 65 minutes on the cross-trainer at a quick clip. I was a sweaty mess by the end and somewhat satisfied with my workout. But not as happy as I’d have been having just done 20 miles! But hey ho, it is what it is.

I’ve found the perfect way to keep entertained on the elliptical machine; watching YouTube and films. I watched To The Bone on Netflix which was interesting. I’d heard about this through the Blogosphere and also on a film podcast. It’s about eating disorders, which isn’t an entirely fun subject but it was actually really good in a weird way. An interesting take on the subject and I thought Keanu Reeves in it was really good. The main female did annoy me a bit but I don’t think she was meant to be entirely likeable. I thought it addressed the issues well but it’d be interesting hearing from someone with more experience on the matter.

Anyway, it’d be nice to run again. My knee does seem much better so it’s frustrating that when it comes to running this isn’t translated. It feels fine in every other aspect but running. So who knows. Cross training is the way forward right now!

How was your weekend?

Do you have any annual traditions with your friends?

Have you watched To The Bone?

Double BBQ and the first proper long run

This weekend was another busy one. On Friday evening I headed to Bristol to stay over my friend’s house. I was quite stressed out and in a bad mood as I left but after chilling out to some music I got back into a happy place and was ready for a weekend of fun.

I’m always fed so well at Kate and Jamie’s. I never stress out that I’ll be hungry or I won’t like what the make as they know me quite well 😉 The next morning I had a lazy lie-in until 8.30am and then we got ready for yet another obstacle race, the Rough Runner 10k. I love doing these kinds of race with Kate and Jamie because they’re such good fun.The races are very relaxed and we go into them just looking to enjoy ourselves. We run as a group and tackle each obstacle together, motivating each other and of course laughing when someone face plants or falls off an obstacle. It’s really not that serious and doing races like this is a nice change and something that keeps me from getting fed up of road race after road race. I love my “normal” races but a change is always needed once in a while!

I’ll recap that in a separate post as it deserves it 🙂 After the race Jay manned the BBQ while Kate and I popped to the supermarket to grab some salad bits and pudding. Normally we’d go out for a meal after a race but as it was such a nice day (oof I got sunburnt during the race), a BBQ seemed like a far better plan. Jay is like the BBQ master. They always host an annual BBQ every year (coming up in July, whoop whoop!) which I always look forward to so I was really chuffed to have an early taster session.There were sausages, burgers, chicken pieces, ribs, pork belly and lamb pieces. I was in heaven! They really do do a great spread.By the time we sat down we were all ravenous, having had breakfast over five hours ago! I ate a bit (*cough* a lot) of everything and felt well and truly refuelled and restored. But obviously a bit of pudding was required too to fully finish the meal off nicely.Ooof such a good pudding. A salted caramel cookie topped with brownie and salted caramel ice cream. It was delicious. And so I drove home in a very content state of satisfaction. As always, a fun time had been had in Bristol!

I’d originally planned on getting up super early Sunday to get my long run in before it got too hot but actually the temperature was a lot cooler and it looked to continue that way the next day. So I treated myself to another lie in (8.15am) and headed off for my long run at 9am. I always walk Alfie beforehand to help wake me up and warm my legs up. I never usually have breakfast before either. I just make sure I’ve eaten enough the day before (see above…) and I like to run fasted as when I race I do use fuel so the boost is so much more pronounced on race day. This might be rubbish but psychologically it works for me.

I started off the run actually feeling pretty pants. I felt tired, my legs felt heavy and I was fairly demotivated. I was doing a usual long run route around the seafront area of Hill Head and Lee-On-Solent and I was genuinely dreading how far I had to go. Being so familiar with the route made me just dread it even more.

But I was listening to a really interesting TED Radio Hour (a podcast which looks at a few different of the TED Talks with an overriding theme). The one I was listening to was about robots and how that might affect the future of jobs and the economy. So it kept me amused and the miles ticked by a bit easier. As always, after the initial few miles I felt better. It wasn’t as hot but it was very windy but the wind was mostly coming across me so wasn’t too bad and kept me cool.

I carried some water with me and filled up at my usual dodgy tap on the seafront promenade (it looks suspect but doesn’t have a “no drinking water” sign… I’ve drunk from it several times and never had an issue but I always refer to it as a dodgy tap as I’m not entirely sure) which is at about half-way.I felt good after finishing the run but very tired. It’s the longest run I’ve done in a while and I think it’s on of those “ahh this feels like marathon training” runs. Glad to have ticked it off!

And then I had another BBQ with my family. My sister and her fiance came over so it was nice to them as well. My sister was lamenting that she’s put on weight. She’s the person who has never exercised, smoked and always eaten fairly badly (a diet of pizza and cereal would be an accurate description) but never had weight issues. She’s always been quite slim (I think my sister and me are quite lucky in that respect. I know I exercise a lot but I’ve never had an issue with weight even when I didn’t exercise and ate terribly at school). But recently the medication she’s been on has caused her to gain a bit of weight and she’s facing a situation she’s never had before (bar when she was pregnant). I tried to give her some advice but seen as how she hates exercise and, in her words, “likes cheese a lot” it might be tricky! It’ll be interesting to see her change her eating habits… 😉 (I’m allowed to say this as she’s my older sister!)

The food and family time was great. But I’m shattered now!

How did you spend the weekend?

Do your friends ever cook you dinner?

Do you carry water on long runs?

On a lighter note, running!

And after yesterday’s somewhat heavier post…onto something lighter!

Like some cool things keeping me upbeat. During my time in London we walked past an office WITH A SLIDE. It didn’t look like any sort of special office. Just an average office. But with a slide. Naturally.Being the slight over-thinker that I am, this would give me anxieties about what outfit would be slide-appropriate each morning. To slide or not to slide would have to be a consideration depending on what I wore. I’d also feel a bit like a pilock. I mean, it’s cool. But it’s also work so…

I spotted this on a bench in Lee-On-Solent on the promenade. I love this!Like a woolly jumper for the bench to wear. Not sure who made it or where it came from but I love little things like this that add a bit of quirky character to a place. And help you believe in the kindness and loveliness of the human race again.

 

But moving on to running. Now obviously I know this is no news to anyone but dear God isn’t it hot? In the South of England we’ve being seeing temperatures of 28-34 degrees Celsius. It’s positively baking. On a random note, I’m also the biggest numpty around. I didn’t think my car had air con so I was driving to work desperately putting the windows down whenever there was traffic on the motorway, trying to cool myself. Then out of desperation as we gained speed again and I put my windows up, I noticed that the temperature dial looked a bit odd… and then if I pushed it the snowflake light in the middle came on. Ah. I do have air con. Actually it’s so good that after 15 minutes of it on I’m actually too cold. Yep, I’m 29 ladies and gentlemen. Though when I work from home (which I’ve being doing quite a bit these past few weeks due to Internet issues at work) the temptation to go and sit in my car has been rather strong. My flat is TOO HOT.

Anyway, back to running. It’s too hot. But my running hasn’t actually been too bad, which makes me think that my fitness is really coming on nicely. My eight miles on Sunday, albeit highly sweaty, was actually great!

After the initial mile of “God this is awful”, I got into it and felt strong running. I took water with me and just relaxed into it.I then spent approximately 80% of the rest of the day in a state of over-heating. Not good. Us Brits are just not used to this! (Though I’m probably not helping myself by still eating porridge for breakfast and having hot drinks like coffee or hot chocolate…).

On Tuesday night I headed out on my own for a 5ish mile tempo and that also went well. I don’t think I’ll be hitting any PB’s in these temperatures, but it’s nice that I can get somewhat of a good training run in. My HR wasn’t too high either which is something I’m always cautious about during high temperature runs.

I mean, it’s not my best tempo paces obviously but for the conditions I’m really pleased. And considering I’m actually taking a different approach to marathon training this time. Basically I’m not running all my runs at one pace (i.e. 8 min/miles). I’m trying to make sure that at least two of my runs are fairly “slow” and then one speed session a week (whether that’s a tempo, a hard parkrun or an actual speed session). It’s going well, touch wood!

I have another obstacle race this weekend with my Bristol friends, so that’ll be good (though not really conducive to marathon training!). I’m actually quite looking forward to any water element of it as it’ll actually be the weather for it!

And now to leave on a final happy note. One of my favourite cards from my birthday (along with a Where’s Wally one, which entertained me for quite a while).

No truer story.

Have you got anything cool at your work? We have a vending machine. That’s about as good as it gets.

How have you been affected by the heat?

Easter and the last long run before the London Marathon

To think this time last year I was in Boston running the marathon the year has ZOOMED by. It’s mental. This weekend for me, instead, was all about Easter.

Like a lot of people, I had Friday to Monday off which was just perfection. Having not had a lie-in last weekend due to going to Salisbury and Brighton, it was nice to sleep in on Friday. For me a lie-in is anything from 7am really, so sleeping in to 8am was heavenly. I was staying at my parent’s house as in the morning we were off to Salisbury (again). It was so nice last weekend and we didn’t get much of a chance to do much moseying about so we thought it would be an ideal spot for a little bit of shopping and some lunch, this time with my mum as well.We walked to Salisbury Cathedral and enjoyed looking at the lovely old buildings around it. I do love Britain and the fact we have so much history. It’s incredible how old some of these buildings are (some having being built in 13th century!).

I also enjoyed looking round a few different sweet and fudge shops. I got myself some chocolate covered foamy bananas which are such a weakness for me. I love them!I also saw a HUGE Lindt bunny. It was enormous!

Then we headed to The Giggling Squid, a Thai tapas restaurant. There’s one in Brighton that my friend had recommended so I thought it a good shout to try the Salisbury one. That and the fact that I’d been craving Thai food since trying my hand at cooking it.As it was quite a chilly day I had some peppermint tea which was delicious. Fresh mint leaves in the tea pot! I had chicken satay skewers to start and, rather than tapas, I had a main dish. It was a standing sea bass! It was on a bed of salad and very tasty indeed. It had been lightly deep fried in order to make it..er, erect. My dad and me shared some boiled rice and it was a very lovely, and, I must say, light lunch for me! The meal and the service were fantastic.

Saturday morning saw me heading to Netley Abbey parkrun after not being there in ages. It was nice to be back in the fold and to see my parkrun friends again. We were on the summer course which meant no more six hills, just the usual incline three times. I ran with my friends Mike and Mark. Mark ran with a buggy and was recovering from the very hot Brighton Marathon a couple of weeks ago. This photo made me laugh a lot:

Photo credit: Chris Stapleford

The runaway buggy! A momentary lapse of control I believe. No one was hurt 😉

I felt quite strong on the run and put some effort in, though trying to talk to Mark and Mike at the same time probably wasn’t entirely wise!On the final stretch I was overtaken by a running club team mate who I thought was pacing someone. I looked a bit outraged as I thought it a bit mean to overtake so near to the finish when he’d been pacing someone. Though it looks like I’m genuinely annoyed, I was actually joking!In the end I got the exact same time as last week’s Salisbury parkrun which was quite amusing (22:36).I seemed to have stepped it up from lap one!
What made the parkrun especially good was the fact that Mike, who had celebrated his 100th parkrun the week before, had brought with him some saved pieces of shortbread that he’d made. I’d been sad I’d missed celebrating his 100th the week before and I was uber grateful he’d put a few pieces to one side for me.I took them to the cafe with me after clearing down parkrun and made it very clear: Anna does not share food ;-P To be honest, I ate them so quickly it’s unlikely anyone saw I had them anyway. They went very nicely with a mug of peppermint tea.

Sunday saw me waking up early(ish) again at 7am to meet some guys from the running club to do a long run. There were quite a few of us and despite not being a huge fan of waking up early when I could be sleeping in a little longer, it was so much nicer to go for a long run with a crowd than muscling it out on my own. Especially as at the moment I’m feeling so tired and a little fed up of marathon training.

The plan was 12 miles but I wanted to get a few more in, purely because I haven’t done that much long running for the marathon. So I ran to and from the meeting point to add on some extra. The longest run I’ve done since Tokyo has been 16 miles. Lord knows what this means for how the marathon is going to go!To begin with it felt quite tough going. Though there were a good number of us we seemed to be clipping along a bit faster than I’d intended. I was looking for 8.30min/miles. I enjoyed listening to people chatter but kind of closed in on myself a bit as I wondered about the marathon ahead. Quite a few in the group were either doing London or the Southampton marathon, which is on the same day. Everyone around me seemed so much more trained.

It just emphasised to me that I need a break from marathon training so that when I target the next one I can be fresh and put in some proper training, rather than struggle along. It would be nice to go in to one feeling confident and wondering if I could get close to my PB again. But it is what it is!

I felt stronger as the run went on and we finished on quite a clip, though it was tough. I ran the last mile back to my house with one of the ladies and was happy to get 14 miles in in total. I’d have liked 16 but it was hot and I felt tired. Best not to push it the week before!

Are you training for a marathon?

Do you like running long runs in a group or on your own? Usually I prefer to run them on my own, but when my motivation is low it’s nice to have some friendly company.

What’s your opinion on people overtaking you right at the end of parkrun?