Why I’m OK with being average

No one is going to write a book about my life. That much I’m fairly certain. In fact, I’m always quite shocked that people actually read my blog.

Though I’d still write it even if people didn’t read it. I find the whole process very cathartic and it’s a great way to keep track of races, restaurants and significant events and the fine, mundane details surrounding them that I’d probably never remember otherwise. I’ve often referred to my blog when trying to remember certain things – like where was that place I went to that had that amazing cake? Or what time did I run that race two years ago? Or just being able to flick back to old posts and see how much I’ve changed, or in some cases, how I haven’t changed at all.

But it’s not ground-breaking stuff. I’m not smashing through glass ceilings with my critical thinking and diverse approach to different topics. I’m not even that great a runner. I’m middle of the pack and, worse still, injury-prone. My running is not exactly awe inspiring and I’ll never get super fast times or do a super amazing challenge (spoiler alert on my life right there, guys).

I’m not selling myself short. I’m not being pessimistic. I’m just being honest. That honesty doesn’t make me sad. And I don’t want to be famous (jeeze, what would I be famous for? I daren’t even think… some weird cake eating competition or girls vs. food event – but even at that I’m hardly remarkable to the people who genuinely do those things).

In general, I’m a very happy person. Day-to-day/hour-to-hour this obviously changes (I hate you, commute! *shakes fist*) – as it does for everyone. But when I get home at night, lock my door and get into bed, I’m happy – alone but not lonely. I don’t have any huge regrets in my life, aside from small and insignificant ones (why didn’t I start running earlier?).

I don’t regret getting married and that period of my life. We had good memories together and it helped me grow during that time. And when it ended I learned a lot about myself as a single person, rather than being part of a pair.

It was actually something my physio said to me that made me think. He said, “People underrate feeling fine”. They only come to him when they’re in pain or something’s not right. Then they only realise how incredible feeling normal and not in pain actually is. I know this well; it’s always a momentous occasion when I tell my physio that I feel fine.

This same logic applies to life. Though my life is so very average, that’s OK because I’m happy. I have no major gripes: I’m healthy, I have a loving family, a solid group of friends, I have no money issues, I enjoy my job, I don’t think I look too much like Quasimodo in the great scheme of things, I have a lovely flat and, of course, Alfie. Yes it’s average, mundane and, to a lot of people, boring but I’m happy and healthy, and that is certainly not something to take for granted.

Sometimes I think it’s important to take stock. Your stock may not be one in a million or the stuff of blockbusters, but if you’re happy and healthy, that stock is pretty damn good.

Are you above average at anything?

Would you ever want to be famous? And what for?

Perhaps a fairly personal question, but are you happy?

Proud of my muscles

When I look at photos of me from just a few years ago, when I was first getting into running and racing, I can’t believe how much I’ve changed.

Mentally I’ve changed in a big way. I view running and exercise completely differently. I no longer just run. Several injuries have taught me my body is not the hardy type and I need to work on my weaknesses regularly to keep me running healthy and strong. But not just that, I found a great love of lifting weights. I no longer feel that running is my one and only (though if I had to choose, it would always be running. I am a runner first and foremost).img_6036For the past few weeks I’ve just been going to the gym and lifting and it’s been a great break from running. Though I’m itching to get back to it now, I haven’t been going out of my mind because “omg I haven’t been running”. I’m happy to take a break and refresh my system to get the mojo juices flowing again (nice). This is is different to the old me!

I thought I’d share this comparison pic I created because it kind of blew me away. The photo on the left is from around three years ago. I look like an entirely different person. I feel like an entirely different person.Transformation photoThe lack of self-confidence is obvious but also lack of muscle. This is why I love lifting. It’s given me a body I’m proud of. I’ve never hated my body or thought I looked bad, but seeing my body now in comparison to how it was has just validated my love for the gym. I feel better in myself and think I look better after gaining some muscle to my frame. And with that I’ve also gained confidence.Girls with muscleI stride into the gym knowing exactly what I’m going to do that morning. I feel confident going into the weights area, setting up the squat rack and doing my thing. And this has trickled into my life in general. At work I’m more confident, I stand taller, and with running I run stronger and feel like I can kick out that 7min/min at mile 26 of a marathon.img_6051There is also something so satisfying and fun about lifting weights. You can focus on so many different areas. Becoming a stronger runner with form drills and increasing my strength endurance, or focusing on aesthetic goals such as sculpting my shoulders and getting a perkier bum. Or just generally increasing my overall strength – can I smash my personal best when squatting or deadlifting? There’s so much you can do. I’m never bored at the gym.

I’m not saying everyone must lift, and everyone must have muscles. Absolutely not. What I think is important is finding that thing that you love and enjoy. Exercise shouldn’t always be a grind and it certainly shouldn’t be a punishment.

lucysewellIt has to be something that, first and foremost, is enjoyable. If it’s not you won’t stick to it.

It also has to make you feel GOOD. Both running and weight lifting make me feel fantastic. Realistically not every gym session or run is a “punch in the air” scenario, but overwhelming most of the time I enjoy it and look forward to doing it again. So choose something that makes you happy, whether it’s weight lifting, cross-fitting, running, swimming or walking, it’s all good stuff. And most importantly, don’t compare yourself to anyone else out there! No exercise is superior to another and everyone is in a chapter of their own story after all.

What is your favourite exercise?

Do you compare yourself to others?

How has exercise changed you?

Having a fat day

You wake up in the morning, you look in the mirror and you you just feel crap. We’ve all been there. Nine times out of ten, nothing has changed from the day before, but you just feel a bit fluffier, a bit softer and a bit, well, fat.

The most annoying cases are when you’ve eaten really healthily the day before, you had some successful workouts through the weeks, and yet you still feel like you’ve gained weight. Surely you don’t deserve this? You’ve been so good! The more understandable situation is when you’ve had a bit of a blowout the day before… you swear you can almost see that sticky toffee pudding protruding from your mid-line.

But it’s all in our heads. Yes maybe you ate a ridiculous amount of food the day before, but rest assure it’s not going to miraculously turn into fat within 24 hours. Usually what’s happened is that you’ve eaten a lot of carbs and salt and your body’s holding onto a bit of extra water so you are probably a bit puffier than the day before but it’s not going to last.

And in the case where you’ve been really ‘good’ with your food choices, you’re probably just a bit bloated. Whatever food you eat will affect how flat your stomach is regardless of whether it’s a pizza or broccoli. And vegetables and fruit are all fibre-tastic and can cause your body to bloat as it slowly breaks it all down. But temporarily again.

I’ve had my fair share of fat days. In the past I’ve stood in front of the mirror and picked and prodded different parts of my body, allowing myself to get down about it and vowing to eat “clean” for the rest of the week. If you let it bother you, it can really put a dampener on your day and your confidence, but now I’ve just learnt to deal with these days in a more positive way.

In fact I hate the term “fat days”, despite using it throughout this post. The word “fat” is not a particularly great word.fat

And in reality, you’re not fat on fat days. You just feel like you’ve put on weight – whether that weight is actual fat or not is almost a moot point: you believe you’re appearance is worse than it was yesterday.

Here are some tips I find helps me get over those annoying fat days:

  • Move away from the mirror. Stop poking, prodding and staring. Accept that you’re not happy with how you look but stop dwelling on it.
  • Focus instead on what you are happy with that day. When I have a fat day I try and make sure I have a good hair day for example (I know this sounds like such a stupid thing but it works for me!)
  • Wear an outfit that makes you feel good. I have a pair of jeans I don’t go anywhere near when I’m feeling heavier. Instead I’ll wear a pretty dress or something that isn’t close-fitting. It’s got to be comfortable and make me feel good.
  • Eat normally. Don’t vow to never eat a cupcake again. Don’t miss out on breakfast. Just eat what you normally would. Enjoy good nutritious food and lots of water. If you are holding onto extra water because you had a big salty meal the day before then the extra hydration will help wash that out and help readjust your body to how it was before.
  • Don’t weigh yourself. Your body’s weight fluctuates every single day. My weight goes up one or two pounds and that’s just life. Hormones, food, exercise, hydration, stress… it all affects how much you’ll weigh in any given day. And if you think you’re heavier just ignore the scales because it could just put you in a worse mood about yourself – however realistic that weight is to normality.

The best piece of advice I always give myself is: look at yourself like your best friend, mum or partner looks at you. They don’t zoom into your thighs or supposed muffin top. They look at the whole of you and see only the good stuff – because really there is more good stuff than anything else. Only you know your flaws and only you focus on them. I guarantee if you mentioned your “fat day” to someone they’d have no idea. But regardless of whether other people notice or not, you still feel it and it can affect your confidence. Just don’t let it drag you down. It’s a transient thing. If you are trying to lose weight, just see it as a hurdle in the road. Use it to keep motivating you forward to make healthy decisions but again, don’t let it consume you or make you think you’ve failed. Progress is not a linear line after all.

Just a few of my thoughts today, when I’m having a fat day myself 😉

Have you ever had a “fat day”?

Are you confident about the way you look?

How do you boost your confidence?

parkrun, a date and THOSE pancakes

Why is it weekends fly by so quickly? I was quite busy so this is probably why I guess!

Saturday morning saw me back at parkrun at Netley Abbey after a couple of weeks off of running. I hadn’t seen Mike, or any of the Netley parkrun crew, in ages so it was nice to catch up with everyone. I basically chatted the entire way round parkrun! I wasn’t interested in a fast time and just wanted to have a nice enjoyable run. I also got to showcase my Chester Marathon long-sleeved technical tee and my parkrun cow cowl.img_5974This photo made me laugh so much as I literally had no idea that Jim, the photo bomber, was behind me doing that. It was only when I looked at the photo I saw. Hehe.

I bought my cow cowl after I had successful done 20 different parkrun courses and am now on the Most Events table. It’s not a freebie thing like the milestone t-shirts or directly associated with parkrun, you do have to buy it yourself (but it’s like £7 so very cheap), but it’s a great way of identifying with other Most Event parkrunners.cow-cowlThe cowl (or buff) was actually really nice to wear as it was quite nippy at parkrun. Winter is definitely on it’s way 🙁 I’m really not looking forward to the cold morning’s of parkrun set-up and then running in the nasty weather. Hey ho.

My pacing at parkrun was all over the place as I was too busy chatting… parkrun-paceNot particularly consistent really and fairly slow in comparison to previous runs (25:39). But my legs felt alright post marathon (well, they would do I guess after almost two weeks off!) andI’m still trying to take things nice and slow. I want to be really motivated when I get back into proper training so I don’t want to ramp things up too quickly now. I probably won’t run a huge amount in the next few weeks if I’m honest as I also have my eye laser surgery coming up this month. (I will blog about that experience.)

Later on I had a date… we’d “met” through internet dating (Plenty of Fish – just that one tiny step above Tinder I think as I’m not ready to pay actual money yet) and after he cancelled on me the other week we finally rearranged another date. He lives 45 minutes away which, if I’m honest, annoyed me more than it should. After lots of nice reassurance from the Twittersphere that that wasn’t that bad I decided to go more positive than I was initially.

img_5975From my Instagram Story

We met at a pub for lunch. It went OK, he seemed nice and we chatted a lot but then it all fell apart when he said he was too full for pudding. Game over.

No, I’m joking (well, there was no pudding which was somewhat devastating after seeing the table next to me get chocolate fudge cake and millionaire shortbread cheesecake). In truth, as nice as he was I didn’t feel a huge connection and there were things that were fundamental no-no’s (who doesn’t like Harry Potter?? <– OK that is sort of a joke but it was one of a few things I found that didn’t work for me).

*Sighs* so much effort wasted. I don’t think I’m going to continue with the Internet dating at the moment as, in my opinion, the effort involved finding, messaging, working out if they’re not a psycho, meeting up, etc. is just not worth it. I’d rather pootle along as I am right now.

That evening I met up with friends for a house warming party and we had a lovely chilled evening of chilling and chatting. The host provided an amazing spread of Slimming World approved snacks (as she’s trying to lose a bit of weight). There were sweet chilli chicken bites, bacon wrapped asparagus, fruit, crudites and dips. It was fantastic!

I’m definitely starting to warm more to Slimming World – not that I’m going to start obviously but what I mean is that it’s not quite the product-pushing fad diet system I thought it was. It’s working so well for my parents (they’ve both lost over a stone each!!) and it seems to have some sound and sensible guidelines and support system.

Then the next day I headed to London to meet with my uni friends for lunch and catch-up. (Side note: I watched Money Monster on the train and it was really good – very tense. I thoroughly enjoyed it! The train journey flew by).

My friend, Charlotte, took us to an AMAZING spot for lunch called My Old Dutch and WOW. Basically the menu was just pancakes – both sweet and savoury. As I had to catch the train fairly early that morning (damn Sunday trains) I’d forgone a proper breakfast as I wanted a bit longer to sleep in the morning and I knew we were going to this pancake place so wanted to be adequately hungry. I had a banana and a couple of apples but by the time we got there I was starving.

Originally I thought I was going to go for sweet pancakes as I’d already checked them out on Instagram and the pancakes looked i.n.c.r.e.d.i.b.l.e. But because I was just so hungry I thought it would make me feel a bit ill. Bit of a mistake I think but I REALLY enjoyed the savoury pancake I had.img_5983It was full of halloumi, feta, olives and aubergine.img_5978Perfection. I did get enormous food envy though as one of my friends ordered the Willy Wonka Kinda special.img_5982I mean WOW. It looked amazing. She found it got very sickly (as you can imagine) so I was able to help her out at the end 😉 But yes, it was ridiculously sweet. She was in a sugar coma afterwards which was quite amusing (seen as how it’s usually me who ends up that way!).

Apart from a downpour we got caught in, the meet-up was lovely. Though it sucked it was a Sunday and not a Saturday like we normally do as it meant getting home at 6pm and still having chores and food prep to do… worth it though!

What would you choose: savoury pancakes or sweet?

What would be deal-breakers for you for relationships?

Do you judge people on what they order at restaurants? 😉

Post Marathon: time off and what’s next

I’m still riding the happy wave of Chester Marathon. I’m so pleased with how it went and it’s given me a bit of a boost with what I could achieve going forward, which is of course onwards to another marathon.img_3207I’m not massively eager to bash out a ridiculously fast time or try and beat my PB (which was still around 4 minutes faster than Chester) but I’d quite like to do another really focused training segment where I include some actual workouts, like tempos, intervals and hill sessions, rather than the very relaxed running I was doing this time around. Though mentally it was nice to run without any real pace aims or targets, I really enjoy the process of seeing my paces get faster and just feeling more confident in my running.

My next marathon is Tokyo at the end of February [insert scared emoji]. I signed up with a tour company a while ago as I knew I wanted to do it at some point and I really have nothing stopping me doing it. Of course it’s ridiculously expensive to do it this way but I get a guaranteed entry (which is good because Tokyo is very, very hard to get into through the ballot, like London), flights, accommodation near the marathon start, transfer to and from the airport, some meals and I’m with other runners and a guide to help us get about. Seen as how I can get lost pretty much anywhere, I think this is probably the wisest approach in such a culturally different foreign country!

I think my parents (and my friends) are quite concerned about me getting lost there. Me too, me too. My dad jokingly said he’d put a tracker on my phone to make sure he knew where I was…though actually I don’t think he was joking. So being in a group of people and basically handheld through the process is perfect for me! Originally I was going to go with a fellow Marathon Major enthusiast but he selfishly bailed on me – apparently Boston is more important *cough cough* 😉

So Tokyo is the aim and, as ever, not a given because of my injury proneness. And unlike Boston, if I did get injured I wouldn’t still go as the trip is purely for the marathon with a bunch of other marathoners so how fun would that be if I couldn’t run? But anyway that’s a long way away at the moment.

For now I’m enjoying a bit of time off of running and gym-work. I don’t think I’ve had a week off from the gym for a long, long time so it was a nice reset for me during my week away. But don’t get me wrong though, I was looking forward to getting back into it! I do love going to the gym and having my normal routine.

In terms of running, I have no races in the plan apart from the Gosport Half Marathon (I sign up every year as it’s literally around where my parents live and the past three times I’ve been unable to do it due to injury. I almost didn’t sign up for fear of cursing myself), 10k near Christmas just for fun (I say “fun”, 10ks are never fun for me) and an obstacle course race thing with my friends in a few weeks but that’s not really running. I might take another week off of running or do the odd plodding about. I haven’t really made my mind up. My calf needed a bit of time post-marathon to feel happy again and it’s basically fine now but I don’t want to jump back into anything too soon. I’m also keen to address why I keep having this calf/shin issue. I’ve managed to get rid of all other issues (*touch wood*) but can never fully stop this when my mileage gets higher so I might have a gait analysis done.

But basically October is a chill month for me. November will ideally be when I’ll gradually build the mileage up again for Tokyo. Then it’ll be all go again! I also have a place at the London Marathon next year (Good For Age) but it’ll depend on Tokyo whether I do it or whether I defer.img_5915It’s all a bit fuzzy right now and nothing is ever set in stone for me.
But I feel very content and happy right now just bumbling along without a plan. This will change soon I’m sure as I start getting itchy feet…

What are your racing plans?

Do you like to follow a training plan or go off piste from time to time?

Have you had a gait analysis done before?