What I’ve been loving lately (July)

July has flown by, it is CRAZY.

So some cool stuff has been happening round here.

I’ve been eating some very tasty food as of late. As you should well know by now I’m a big believer in eating for your body and for your soul. Kyle and I went to the newly opening Greenwich pub which is home to the Nice Slice. They sell RIDICULOUS pizzas (20 inches!), burgers, chicken and lots of vegan options. We went with work friends for a random Thursday dinner and it was GOOD.

I had the double chicken burger (the Mickey Burger) with buffalo sauce and pickles with a side of chicken wings (obvs).

Kyle had a 20 inch (!) meaty pizza. I did have a cheeky slice ūüėČ

The burger and wings were fairly spicy. I should have ordered the other chicken burger I think, that didn’t have buffalo sauce because two lots of buffalo was quite a bit to contend with! It was very tasty though. We’ll definitely go back!

Over the last year or so I’ve become a big M&M fan. I don’t know quite how this has happened but it’s happened. I’m actually not a big fan of the traditional chocolate ones, but all the others are a big yes for me (I could literally eat a giant bag of the peanut ones…god so good).

Anyway, I recently spotted in Tesco that they’d brought out an M&M chocolate bar – in several different flavours. I’m not a hazlenut fan (urgh Nutella…) so I avoided that one, but I bought the others. LEMME TELL YOU, they are INCREDIBLE.

It’s speckled with mini M&M’s and the peanut one has peanuts throughout. Very yummy!

I’ve also heard on the grapevine that there are now salted caramel M&M’s as well. They currently do the caramel ones, but they’re crunchy rather than soft like the American version (I love both to be honest). I will be grabbing some as soon as I can.

On a perhaps more health-focused note, I was recently sent some supplements from Wicked Gummy Co.

They’re almost like sweets, I kid you not. I was sent the full line-up: Happy Tummy, Hair, Skin & Nails, Multi Vitamin, Peaceful Zzzzz and Vitamin D Sunshine. A solid list of good stuff.

They are very much like gummy sweet and are tasty to eat. They’re also vegan friendly. They do contain glucose though, so be wary on that front if you’re popping all the supplement at once. That’s a fair amount of sugar!

The Multi Vitamin contains vitamin C, A, B6, E, selenium and biotin. This is all good for bone health, the immune system, vision and brain. The Peaceful Zzzzz contains valerian root extract (which has been argued to help with sleep, though I think conclusive scientific evidence isn’t there yet) and 5-HTP (again, similar to valerian).

The Hair, Skin & Nails contains similar ingredients to the multi vitamin but with zinc and folate. Happy Tummy contains Lactobacillus cultures, which are supposed to help promote good bacteria in your gut.

Now I can’t say for certain if my hair has suddenly become shinier, or my bones stronger, or I’ve caught less colds BUT they taste really nice and are easier to take than “proper” tablets. If you want to up your vitamins but hate tablets or don’t think your diet is good enough then these might be a good shout. To be honest, I just quite enjoy having a couple after my breakfast for a nice sweet treat ūüôā

Do you take any supplements?

What’s your favourite kind of M&M?

Do go out for dinner with work people?

**Full Disclaimer: I was sent the supplements from Wicked Gummy Co for free in return for a review. All opinions are my own honest ones.**


Going vegan

If you’ve read my blog for a while, or know me even a little bit, you’ll know when it comes to food that I’m a) very greedy and b) a big meat lover.

Chicken wings, ribs, bacon, sausages, gammon, roast dinners, BBQs… I love it all. I openly admit that I eat a lot of meat. I have quite a bit appetite and am definitely more of a protein fan than a carb fan. That said, it’ll be a rare occasion that I’ll say no to cake. God I love cake.

Eating 40 chicken wings…

I know that eating a lot of meat is not great for the environment. I don’t live in a box. I know this. As humans, we eat too much of it. The way we farm animals isn’t great either. Animals are not treated with the respect they deserve. Though I won’t go as far to say we shouldn’t use animals as food, I do believe we could be doing it better for the animals’ welfare. And I’m guilty of putting my head in the sand on this front. Sure I’ll try and find free range products where I can but sometimes I’ll reach for whatever’s cheapest or easiest, and I eat out in restaurants a lot and many of them I’m sure are not ethically minded (Nando’s I’m looking at you).

So I decided to see what it would be like to be vegan for two weeks. It would be a (big) challenge to myself and also I could raise some money for a local animal shelter (the Stubbington Ark) –> please sponsor me if you can HERE. Yes of course I could do this in stages and gradually reduce meat and dairy etc. but I want this to be a shock to the system. Force me out of my comfort zone and hit my hard. I need a big shake up. Something to get me thinking, researching, planning and reinvigorating my love of cooking.

Supermarket haul

I also want to be see if I can take anything away from my two weeks. Make any long term changes. Changes I wouldn’t normally try because I’ve become so dependent on animal products. But now I can really test things out and force myself out of my usual routine and habits and open my mind to other options.

I knew going into this I had to be prepared. I researched what I could and couldn’t eat. I found recipes, created myself a Pinterest Board (check it out HERE), planned my meals for the first week and meal prepped like a boss on Sunday. If I was going to succeed and do this properly I needed to have a plan.I planned out the meals I’d be eating for breakfast, lunch and dinner for the next five days.

Breakfast was easy. I always eat porridge with almond milk. I currently add whey protein to it but I obviously wouldn’t be able to use that anymore. So I did a little bit of research online and decided that though I’d heard amazing things about the Awesome Supplements Vegan Protein it was just too expensive. Spending ¬£26 (plus postage) for a tub was a lot. I’m used to spending about ¬£12. So instead I went with the MyProtein Vegan Protein Powder. I’m happy to give it a go for the cost – I hate food waste so I’ll be using it up even if it’s not that great, don’t worry! Who knows, I might even change my whey protein habits.

Lunches I meal prepped on Sunday… lentil, chickpea curries and a beetroot and roast vegetable salad.

Dinners this week are actually easy as we went to the cinema on Tuesday night (we always get a Subway to eat during the trailers and they have vegan options now) and Wednesday we’re out and I’ve found a vegan-friendly restaurant.

I’ll do a post in more detail of how I’ve found it and the things I’ve been eating soon…

Again, HERE’s my sponsor page for a very good cause.

Are you a vegan/vegetarian?

Have you ever gone vegan?

Would you struggle?

Things I’m loving lately – April

Easter is one of those holidays that for me is pretty much entirely about food. Chocolate, roast dinners, marzipan, cake. Yep I love it.

I was super chuffed to receive several eggs this year. A Hotel Chocolat one from my parents, an epic Cadbury’s Daim one from from Kyle, two lush ones from Kyle’s mum, one from a work friend and one from Kyle’s dad. I mean WHAT. (I loved that Kyle’s mum crossed out the “pine” in pineapple as well hehe).

The Hotel Chocolat egg is an egg I absolutely adore. It’s PROPERLY thick. I got the Rocky Road to Caramel one and the two halves are different. One is
caramel chocolate and the other is milk chocolate with cookies and puffed rice. And it’s full of chocolates as well!

But even for me this was a tough ask to eat a large amount. It’s very rich.

The Daim egg from Kyle though… not that I can eat in one (albeit long) sitting. I managed to hold off until the other evening when I sat watching telly with Kyle while I worked my way through it.

Yes I felt a little sick afterwards. But I bloody loved it. Most of the time I can exercise levels of moderation and control but when it comes to Easter eggs, I really struggle (and chicken wings I guess…). I just thoroughly enjoy having a pig out on chocolate from time to time.

I was recently sent a set of clothes from Squat Wolf, who make fitness clothing. Now clearly I am a fan of fitness clothing (helloooo leggings) so I was really excited.

First up was the hoodie, called the She Wolf Crop Hoodie in mustard. I’m a big fan of the mustard colour and it did not disappoint.

The material is super soft and feels quality. It’s not a super thick hoodie but it’s thick enough to keep you warm. I love that it’s cropped as well (check me out being semi-fashionable!). It looks great with high-waisted leggings. This was probably my favourite item and I wear it all the time.

Of course I had to try a pair of leggings. I went for the Athena Leggings in deep fuchsia.

I love the colour of these and they feel so soft. I also like the little contour bits they have on the bum. But they’re not my favourite leggings. They don’t fit quite as nicely as other leggings I’ve had (though in fairness I am comparing them to the likes of Nike and Lululemon).

Perhaps there’s a bit too much material and the design of the waist bit doesn’t quite work for me in terms of the style. That said, they’re squat proof and I can move easily in them – so perfect for working out.

I also got a beautiful sports bra (the Stripes Bra). I love this design!

The back is really pretty and it’s just long enough that I feel comfortable wearing it on it’s own with high-waisted leggings. I don’t feel like I’m showing too much tummy.

It’s also a lovely thick material and has those modesty pads as well to keep everything nice and concealed. I’m obviously not the most blessed in the boobage department but I do feel well supported.

The last item is a pair of their joggers, the She Wolf Do Knot Joggers in black.

They have a slight shine to the material and are super soft. They also have two pieces of material that you tie together which is quite funky. It does make me chuckle a little that the description says they’re ideal for just chilling out (which I agree with) or for going for a jog. Nooo nooo. You would not run in these. But lazing about the house? Absolutely. They’re super comfortable.

The fit is a little odd but I think that’s because it’s fashion and the style and I clearly am not that stylish! I do like them though and will definitely be wearing them mooching about at home.

They have a good range of different colours and other styles, so if this is your thing have a look!

What Easter eggs did you enjoy?

What’s your favourite chocolate?

Do you like wearing fitness clothing around the house?

**Full Disclaimer: I was sent these products for free in exchange for a review on my blog. All opinions are my own honest ones.**

Don’t be a d***head

I’m feeling very behind with my blogging. So let’s catch up.

I got back from Barcelona last week (I’m mid-writing my recap of that) late Tuesday night. I woke up after a solid night’s sleep and then went out for a run Wednesday morning. The run felt fine in terms of my legs. Whew! Nothing broken or injured post marathon, always a good sign.

However not long after I suddenly went downhill. I wasn’t well. I suppose this makes a lot of sense considering I’d just run a marathon and then had a couple of days of non-stop sight-seeing and walking (over 30,000 steps per day!). Then getting on a plane… yeah my body wasn’t having any of it.

I took Thursday and Friday off of work. It was genuinely the case that getting out of bed was an effort. I had to have little to-do lists like have a shower, make breakfast… everything was so hard. And I spent pretty much my entire time on the sofa falling down a black hole of YouTube watching mindless make-up vlogging (I don’t even wear make-up but find these so fascinating and quite cathartic to watch) or napping.

I was actually really gutted to not be going into work Friday as we had one of our Wiggle Run Outs and this time it was going to have SIS visiting – so lots of freebies and cool info. Charlotte Purdue was supposed to be joining the run as well. I was genuinely so sad to miss running with such a running legend and inspiration. However, it turned out in the end that because she’d won the Big Half the weekend before she had to go and do an interview elsewhere so she couldn’t come in. I was somewhat mollified by this!

And now my rant shall beginth.

I had lots in my plan that I was going to get done. I had gym visits, runs and I was RARING to go to get back into my training ready for the Manchester Marathon – at the time about three weeks or so away. Did I feel a bit rubbish not being able to get out because I was ill? Of course I did. Mentally I wanted to get back out there. Did I feel guilty sitting on the sofa all day doing less than 5,000 steps a day? A little bit as it’s not my default.

I spent a lot of time hanging out with this guy

But I knew this was exactly what my body needed. It was tired. I felt exhausted. I felt unwell. Did I miss meals or modify what I was eating to account for the fact that my movement was pretty much zero? Nope. Nutrition (CALORIES) is even more important at times like this. Did I worry I was suddenly going to lose all my fitness, put on a stone and become a blob? Not at all. Don’t be daft. Even if I had to take a month off – yes I would absolutely be getting itchy feet and narked off but if that’s what your body needs, YOU HAVE TO DO IT.

A roast dinner with all the trimmings and pudding to help me get better

Don’t go and test the waters despite STILL FEELING ILL. Go out for a run when you know you’re 100% better, rather than using biometric feedback from your watch (your easy pace isn’t feeling easy, your HR is all over the place). I’m sorry no. You know when you’re not well. We don’t need gadgets to justify us getting outside – look, look, I’m well my data tells me so! No. HOW DO YOU FEEL?

There should be no guilt or worry associated with missing training because you’re not well. Looking after yourself and self-care should be your main priority. What kind of training are you really going to achieve with pushing your body to do things when all it wants is to get better?

very much the sloth existence while being looked after

I’m just glad that I waited until I felt better before I tried running again. I’m back to health, my running is fine, I have no carry on effects. I got over my illness quickly because I prioritised my health not my fitness.

Onto something a bit more cool. I was recently sent some socks from MP Magic Socks.

They began as a crowdfunding venture and due to really positive feedback they took off (even mentioned in places like USA Today, The Times, Mashable, Mirror, etc.

I love that they have the “left” and “right” labels too

They’re unique in that they’re made from fabric that uses three metals: silver, copper and zinc, which gives greater antibacterial protection than any single metal alone. Smelly socks obviously are no one’s cup of tea so these are super handy.

For someone who does a fair bit of travelling I’m a BIG fan. ESPECIALLY on planes. I hate wearing shoes when I’m on a flight but there’s always the fear that you take your shoes off and your feet aren’t smelling of roses. I actually wore these on the way back from Barcelona on the flight. They’re super soft and my feet smelt absolutely fine – despite it being quite toasty in the airport and plane. Hurrah!

Do you cope well with being ill?

How do you get better when you’re ill?

Do you take your shoes off on planes?

**Full Disclosure: I was sent the socks free in return for a review on my blog. All opinions are my own.**


Currently – January & February

My lovely friend, Emma, from Nanny on the Run inspired me to write this post. I love a good “currently” post.

Drinking: so my gym has this water machine that has nice flavours and “added vitamins”. I like to have exciting Yanga water at the gym because, well, anything that helps make the gym a more enjoyable and happy thing is good in my eyes. I’ve been a strong advocate of BCAA’s but buying a tub every three months is quite expensive. So I decided to up my gym membership cost a few pounds to get unlimited “special water”. This should save me money in the long run (and plastic, every little helps).

Eating and Cooking: I’m the master of throwing meals together in an evening. As I was basically only cooking for myself I was happy with a hodge podge of different ingredients. I’d be the human dustbin for my parents as well, eating up any stuff they weren’t going to use or was about to go off. However, as Kyle and I see each other so frequently during the week I have to think a bit more creatively about dinner. Though, bless him, he says he’d be fine with my random meals I’d rather have the excuse to flex my culinary abilities and make more of an effort. I love cooking and I love being able to do new recipes again.

Recently we had steak with a cream cheese and mushroom sauce and roasted new potatoes. We also had a creamy chicken meal with a rosemary foaccica (I bought that, Jesus, I’m not Mary Berry yet).

It’s been really nice being able to cook “proper” meals again. Though we struggle at the weekend not to get lured into the temptation to eat out and get takeaways‚Ķ baby steps eh.

Watching: Well Kyle and I go to the cinema every week now. I can’t tell you how much I fricking love this. How did I ever survive not seeing ALL THE FILMS before? With our shiny Unlimited cards, the cinema is our oyster. I didn’t hugely enjoy The Mule but I did love Beautiful Boy (well, I ugly sobbed my way through it). We saw Green Book last night and it was so good. Very heart warming, funny and fantastic acting.

On the series side of things, I’m loving You for all it’s weird creepiness and also Killing Eve (late to the game on this one).

Reading: I recently loved The Tattooist of Auschwitz. It gave such an insight into the concentration camps, but it was chilling. For work I’m reading Sprint, which is from the a guy from Google talking about how to solve and test problems. Very interesting.

Using: I go through a lot of moisturiser. I always moisturise my legs after I shower and I’ve recently been using two different kinds that have been sent to me to review from e’lifexir Natural Beauty

Elifexir Fitness Body Contouring Gel (¬£15.99)

It contains a host of ingredients designed to “shape and tone” the body. There’s caffeine to help tighten the skin, dragon eye extra to protect the skin and black elder to calm the skin and vitamins to help encourage collagen production. I don’t believe this help you lose weight or really tighten up your skin in a dramatic way, but I do love the smell and feel of the cream on me. My skin does feel a bit more supple after using it so that’s a bonus to me. Plus they‚Äôre vegan and cruelty-free.

Elifexir Actidren Revitalising Leg Cream (£15.99)

This cream aims to soothes and relax your legs, relieving them of the heavy feelings and anti-redness. Olive oil and Rutin, a citrus flavonoid found in plants help reduce that tired leg feeling.

I love using this cream after a hot shower after my long run. It’s quite soothing and my legs are so smooth afterwards. I love it. You don’t need a huge amount either and, most importantly, it’s not greasy or thick! It glides on and rubs in well.

Playing: I love chilling out with my Nintendo Switch. I’m addicted. It helps me use my phone less in an evening which is good. I’m currently glued to Skyrim, but I also love Crash Bandicoot (though I’m appalling at it). Yes, I am a little nerd at heart.

Craving: I need to lessen my chocolate consumption I swear. I can power through a big bag of peanut M&M’s like it’s nothing. Peanut M&M’s aren’t actually that great for my tummy either it seems. I get quite bad stomach pains the next day. It’s worth it though‚Ķ I’m also still craving that Jayne Salad again. IT WAS SO GOOD.

I’m also currently addicted to these Flipz. Weirdly the “Unicorn” flavour is incredible. The white chocolate fudge flavour was too sweet but these are just right. Of course the dark/plain chocolate variety are a solid selection too.

Have¬†you¬†tried¬†any¬†“unicorn”¬†flavoured¬†foods?¬†It’s¬†a¬†bit¬†of¬†a¬†mental craze…

What book have you recently enjoyed?

Do you moisturise regularly?

**Full Disclaimer: I was sent the moisturisers for free in return for a review on my blog. All opinions are my own honest ones.**