Weekly workout and weekend catch-up

Hello September! I think September is my favourite month. It’s the month where I feel everything is starting again. Does that sound weird? When I was at school, college and university the new year would begin in September. It was the month Ben and me got married (it’s almost our one year anniversary!) And it’s the month where you can see summer disappearing and the colder weather creeping it.

Don’t get me wrong, dark mornings and dark evenings can be so depressing. As can cold blustery winds and relentless rain…but there’s something so lovely about curling up in bed hearing the wind outside and being snug and warm inside. And runs that aren’t stupidly hot!

This weekend has been great. A nice quiet one, while also having dinner with friends and seeing my mum for a coffee and slice of cake. Unfortunately Ben has come down with a cold. SORRY – man flu. So I’ve been making him lots of hot lemon with honey drinks and giving him some TLC.

And I finally went for a run! Hurrah! This whole week has all been about avoiding running and mending myself. This is what my workouts this week have looked like:

Monday: LBT (due to spinning fail) and circuits

Tuesday: Spinning

Wednesday: Spinning

Thursday: Pump

Friday: Spinning

Saturday: 4 mile easy run

Sunday: 11 mile long easy run

Yeah I sort of went spinning crazy. I really enjoyed it. OK it wasn’t the same as running but it was still good to get that “oof that was tough” buzz afterwards and sense of accomplishment. Don’t get me wrong, I will always  choose running over spinning though.

One thing that annoyed me about spinning was one of the instructors kept talking about weight-loss and fat-loss – “burning those calories”. That is not why I go to spin. I go to spin to help compliment and improve my running without actually running. Spinning is a tough workout and really works my legs and works muscles that I don’t use when I run so I become stronger overall.

It just annoys me when people can be so narrow-minded. The gym is not all about losing weight! I get a lot of judgements from people as well when I tell them I go to the gym. Comments like “you don’t need to go to the gym!”. It just irks me that that’s all people think I’m doing.

Moan over. So as you can see I did go running eventually. I decided not to do Parkrun because I couldn’t guarantee I wouldn’t go into ‘race mode’ and do something stupid and reignite my groin problem (hmm, maybe I should call it something different? That sounds weird haha). Instead I ran the 4 nice and easy miles to Parkrun (while Ben drove) and then marshalled. I love marshalling because it’s great to cheer people on and a few people afterwards said  it really helped Smile

Later Alfie and me had such a lovely long walk while I listened to an old MarathonTalk podcast (interview with Nell McAndrew one running a stupidly fast marathon – she is amazing and sounds lovely).

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Then we had dinner at my friends house which was great. Felt like proper grown ups having a dinner party! Open-mouthed smile

Then Sunday I tentatively went out for my long run. I was so worried it wouldn’t happen. That I’d aggravated things the day before…but it went fine! My groin didn’t hurt but it didn’t feel completely sorted, still an annoying niggle, so I kept things nice and easy.

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I don’t think I’ve ever run at such a consistent pace! It didn’t hurt and it felt amazing to get out for a long run. It just cleared my mind wonderfully of any stress.

This week I’m still going to take it easy on the running front. Probably keep going to spin but see how I feel for the Thursday running club session and then maybe Parkrun Saturday.

It’s two weeks until my next half marathon (Bristol)!! So I’m glad things are getting back on plan…finger’s crossed!!

How was your weekend? What did you get up to?

What’s your next race or big event your planning for?

What’s your favourite time of year and why?

Cheddar Gorge Half Marathon

Hi guys! Sooo on Sunday I completed survived the Cheddar Gorge half marathon. And I’m not tooting my own horn here when I say it was no small feat!

The day began very early, showering (ha, what was the point in that!) and having a good breakfast at 6.30am. My dad was supposed to come with Ben and me and support while my mum stayed at home with their dogs and Alfie as it would have been unfair to have left them on their own in the house another day (after Saturday’s BBQ). But my dad was really ill in the night and couldn’t make it so my mum came instead. My dad was devastated. I always joke that he’s my ‘soccer mom’ as he’s always encouraging me and giving me pep talks before races so it was a real shame.

Anyway we drove the two hours towards Somerset (grabbed a coffee en route – necessity!) and arrived with an hour to spare. Perfect!

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It had rained a fair bit on the journey up and but it had stopped by the time we arrived and I started feeling excited!Cheddar Gorge half marathon

We got ourselves together with our hydration belt (for me) and Camelbak (for Ben). Panic struck when I realised my gel had burst a bit in my bag. Very sticky. Gross. But luckily not too much of it had leaked to make a significant difference. It just meant I had to carry it running rather than keep it in my belt.Cheddar Gorge Gromit

Look what we found!! This made me think of Claire as she’s always showing photos of Gromits from around Bristol and London.

Then we got our bibs and made the long journey up to the start. We left my mum (bless her wearing her flip flops) and she went off to have a mosey around the shops to come back later to where we would be finishing. Basically there was no ideal point to spectate!

We could tell as we saw the other runners that this was a different style of race. The runners did not look like your stereotypical road runners. They were hardy looking men and women ready for a challenge. It felt very relaxed which was great.

Cheddar Gorge half marathon climb

Ideal to be walking behind the first aid guys!!

We were sweating before we’d even begun!!

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And we finally made it to the start.

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Here are the elevation changes throughout the course:

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Mile one: It began really really tough. A lot of up hill running. We ran through about four fields so there was a lot of jumping over stiles. My game plan had been to stay around 9 minutes a mile. I looked at my watch during the first half a mile and I was doing 10 minutes and struggling.

Mile two: It levelled out, there was a nice downhill section which was refreshing after the climb. Then some rocky bits to climb over and slide down which was good fun.

Forest run

Mile three: This involved more running uphill across a big field. There was absolutely no point in trying to be speedy. Then we ran through a lovely bog soaking my trainers…good stuff.

Mile four: Still climbing. There weren’t a huge number of runners at all. There was maybe three guys I could see directly in front of me (obviously more further ahead!) and a few behind. I saw up ahead that two of the runners were coming to a stop and looked confused as to where they were going and a bunch of hikers pointed the way. It was that kind of race! There were ribbons on trees and marks on the floor but it was dodgy at times! I caught up with a guy and we started chatting which was really nice. It was his first off-road half marathon as well so it was nice to be in good company!

CG run

Best bit was passing a couple of marshals and them shouting “here’s the first lady!” What a boost! The guy in front of me did a bow pretending it was him, which was funny.

Mile five: What a dream! I zoomed downhill. I kept a great routine of doing teeny tiny footsteps and landing on the front of my foot to let gravity basically push me forward. I gained back quite a bit of energy doing this as it didn’t take as much to run it. Though obviously I had to be careful not to fall!!

Mile six: I took my gel, thankful to stop carrying it (putting the now less sticky rubbish in my belt of course!). I managed to get lost off the route by mindlessly following two guys. We ended up going through a very constricted path amongst brambles then realising it really didn’t feel right and backtracked to the correct path.

Mile seven: Oh man this was tough – one of the hardest parts. Serious uphill. I couldn’t run it. It was just impossible. My thighs were burning. The guys around me walked it too so I didn’t feel so bad.

Big hill

Mile eight to mile 11: Can’t remember much apart from really loving it at this point. No more uphill’s for a bit and I felt like I was zipping along nicely gaining back some speed. My music was being annoying as I was using Spotify and it kept losing signal but when it did burst into life in my ear (half scaring the hell out of me) it was excellent. Otherwise the atmosphere of the race was great too. I’m quite glad I had the best of both worlds to be honest.

Cheddar G run

Mile 11: Oh mile 11. You ruined my fun. Suddenly in front of me were these steps of doom. huge steep steps we had to get up and it went on and on for what seemed like forever.

Mile 12: After finishing the steps I was flying again. Some fellow racers let me pass them which was nice and one even said “I want her shoes!”. Lots of downhill’s which I took at break-neck speed which I now cringe at thinking back to. All heading downhill to the town where we got some actual road running for a few seconds!

Half marathon

My mum was there with her camera and snapped a photo.

The final bit of the race was a short but very steep uphill. Then done!

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Hurrah!

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Crazy paces! My official time was 1:58:42. My Garmin stopped several times during the run because of my walking breaks – clearly it was unimpressed with my lack of hill climbing ability and gave up on me. I also came first girl and 20th overall out of 157 runners.IMG_1133

After finding my mum afterwards, I promptly collapsed onto the grass with some water and we waited for Ben.

Ben finished in 2:52:34. I was so worried he hadn’t enjoyed it because of his unfortunate lack of preparation but he was smiling and looking strong at the end. I was very proud!IMG_1161

Nope that’s not a lovely tan; that is just dirt

I’ll spare you the raw details but then commenced the Great Baby Wipe and Change of Clothes Adventure in the car park. We’re classy like that Winking smile

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And then we headed out to find FOOD (this was 3pm!) We found a lovely little pub and walked in praying they were still serving, which they were, hurrah! I hurriedly told the barmaid that we had just finished a race and didn’t always look so bedraggled! She laughed and said she’d seen worse haha.

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Code of conduct for post race: always wear your medal. You feel like Mr T.

Post half marathon meal

I had a butternut squash and feta salad to start (delicious but I was so hungry I really wanted to just get to the main!) and then for the main I had a delicious home-made beef burger with chips and tomato relish. Ohhhhh it was heaven. Alongside I had a cup of tea.

I inhaled everything. Those chips didn’t stand a chance.

I thoroughly recommend this race. I loved it. So much variation in the course, such good camaraderie from the fellow racers and the marshals were excellent. Definitely one for next year!

What’s your kind of race? Do you prefer the regular road race, or something a bit more crazy and off-road? I just know my next race is going to seem a bit dull in comparison now?

What’s your favourite running surface? Treadmill, road, gravel, grass, sand (you crazy!)…

Do you run with music or not? I get a boost from music and it helps me not get bored. Sometimes I like my own thoughts for 13.1 miles I get bored of myself.

What a weekend!

Hi guys! How was your weekend? Mine was pretty much a whirlwind. One of the best weekends in a while I think.

Ohhh before I start with the weekend: MY MUG HAS RETURNED!!!

Return of the mug

Apparently it had been taken down to the canteen downstairs. My poster worked Open-mouthed smile

Anyway…

Saturday morning Ben and me woke up late (whoops) for Parkrun and had to mad dash around the place to get ourselves together. I like to arrive at least 30 minutes before so I can relax a bit as I get so nervous and stressed before races. Even though Parkruns aren’t really ‘proper’ races as they’re so informal and just a bit of fun.

Anyway we got there and made it to the start. I didn’t really know how I was going to run but I did want to try as I’m not going to be back at our local Parkrun for a couple of weeks now. As soon as I started running I felt strong and happy. What was brilliant was that there was a bunch of guys who were running the same speed and I kept with them so it really helped.

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With 5ks I just like to give it my all and hold on for as long as I can. Not sure if that’s a great strategy as the last lap is always so tough. My running club friend was right behind me as well which helped push me on but she managed to sail past me breezily on the last stretch. She obviously has a great strategy of keeping something in the bag because she looked very fresh as she zoomed past me hehe.

Amazingly I beat last week’s PB by about 5 seconds. I think I’m going to plateau soon because it just gets too hard now.

Then we zoomed home and got ready to go to my work’s summer BBQ. I was the designated driver as I rarely drink and I wasn’t going to drink the day before the half marathon anyway. My parents came with us too (my dad works in the company as well).

It looked a bit gloomy and like it was about to rain when we got there but it didn’t really matter as they had a huge marquee in the garden.

Summer BBQ

The marquee is that white tent on the side of the photos

There was mini golf, giant Jenga, a beer tent, a tent for other alcoholic and non-alcoholic drinks, a puppeteer, a face painter (more on that in a bit!) and a beautifully huge garden.

Oh and even very posh temporary loos! Of course I took a sneaky photo in the interior of the toilets as I was so impressed.

Posh portaloo

And there was a bouncy castle. *Sighs* I love my father. I really do. But seriously.

Bouncy castle

Within five minutes of arriving he was on that bouncy castle. I feared for his life Winking smile

I stuck to sparkling water (which I really love – anyone else with me on that?) and just milled around enjoying myself.

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I enjoyed a lovely plateful of BBQ food when food was served.

BBQ food

Burger, kebabs, a sausage (I’ve found I quite like actual sausages – since having turkey sausages things have changed!), rustic-flavoured bread, corn on the cob and salad. And maybe another cheeky burger and sausage afterwards…

So good. Always a good spread as these things!

Ben and Anna

Ben enjoyed himself too and was (in my opinion) daring and had a few glasses of wine! His mentality was that he hadn’t really done the training, had been in Germany for the week on business, had just come back from an injury…so why the hell not! If the odds were against him he might as well enjoy it haha.

Then pudding. Oh pudding.

Cake buffet

Honestly I just did not know what to have. So I had one of everything.

Totally joking! Wish I could have, haha. No I was sensible and stuck very diligently to two puddings only. Believe me when I say I was enormously tempted to go back for more.

There was a conversation like this between Ben and me:

Me: “But surely a cupcake doesn’t count, right?”

Ben: “Anna, you told me to stop you from having more than two puddings. Don’t do it.”

Me: “Yeah…I don’t think I was being sincere though.”

Ben: “You’ll regret it for 13.1 miles tomorrow.”

Me: “Fair point.”

Victoria Sponge and brownie

So I stuck with a slice (should I say slab?) of Victoria sponge and a brownie *grumble grumble*. No in all honesty it was perfect and in the evening I was thankful that I hadn’t eaten a buffet of cakes (which, let’s be honest, was a real possibility).

Obviously we had to get a bit of face paint action.

Face paint

And of course so did my dad…

LFC face paint

He had ‘LFC’ on his cheek…*sighs* Liverpool Football Club. Bless him. He kept checking his phone all the time watching the score of the match while we were at the BBQ as well!

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Even the rain didn’t dampen our spirits. It was a great day!

When Ben and I got home we really didn’t fancy anything to eat which was annoying. So we had some crisps and snacky things and left it like that. Ideally I wanted to have a proper meal before the race the next day.

And then the half marathon on Sunday…well, I will continue this in my next post as it might be a bit lengthy otherwise and I want to do it justice. Though I will say that it was one of my favourite races of the year. It was epic! And we both survived Open-mouthed smile

How was your weekend?

What is your best pre-race meal the night before? Usually it’s a pizza without cheese (so it’s less heavy and I’m not a bit fan of regular cheesy pizzas – unless it’s goat’s cheese of course).

Did you ever used to get your face painted? It brought back so many memories of when I was little!

Good times all round!

Hey guys! How are you doing? The weekend has gone and we’re back to it.

All last week my fitness-related aim was: beat last week’s Parkrun time. I needed some validation that what I was doing was going to pay off. Don’t get me wrong, I’ve found that I’m really loving spinning twice a week, and I always feel such an accomplishment after the interval session I do with my club on a Tuesday night…but they’re painful sessions. I feel like I’ve been through the mill after them! But it’s all about balance for me at the moment and focused training to keep improving without getting injured again.

I’m still doing body pump once a week and every other day I’m doing my stretches and foam rolling. And, well, everything seems to be going quite nicely! I smashed my Parkrun time by 25 seconds from last week’s time which I am over the moon about.

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I have absolutely no game plans when it comes to 5ks. For me it’s just go as hard as can for as long as you can. There’s a sneaky hill which we have to do three times and it’s tough to not let the pace drop but I blasted on the downhill to make up for it. I placed second lady so I was very pleased indeed.

The rest of Saturday was getting the jobs done around the house and then chilling. My dad was over once again to watch the football with Ben in the afternoon so I got myself nice and comfy with a magazine, the iPad (with the World Championship athletics playing) and watermelon. Ahh perfect.

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I’m reading the Empire magazine, I do love my movie reviews…

I might have also indulged in a slice of cake in the evening while we watched some Friends… I do love Saturdays!

Sunday morning I had planned either a 10 mile run or a 12 mile run. I was going to decide how I felt as the run went on. And from the get-go it felt like a great run. I had Marathon Talk on my iPhone (can’t recommend this podcast enough to runner-lovers out there) and it was raining on and off. Made a lovely change from the heat.

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So I made it 12 miles and just really enjoyed it. One of those runs you kind of relax into. The miles flew by. I decided to pick up the pace towards the end just to challenge myself a bit as well. Now fingers crossed next Sunday’s half marathon goes that way! I’m thinking that’s unlikely considering the hills…(“super challenging terrain” says the description. Oh joy).

Despite the rain in the morning, it cleared up beautifully to be a lovely sunny day. Alfie and me went for a nice gentle walk after lunch.

Walking the dog

We’re so lucky to live within a five minute’s walk from these lovely trails. Though considering Britain’s usual weather we don’t get to utilise them as much as we’d like Winking smile

So this week has been great for my workouts. One of my best in a while.

Monday: Spinning

Tuesday: Interval session with running club (2 miles warm up, intervals, 2 miles cool down; total 7 miles)

Wednesday: Off

Thursday: Trail run with running club (9 miles total)

Friday: Spinning

Saturday: Parkrun (5k)

Sunday: Glorious 12 miles and body pump

Amongst this, as I said, lots of pre-run stretches, post-run stretches, foam rolling and my strengthening stretches. I’m like a stretching machine. And it really isn’t that much hassle. I used to be so blasé about the whole warm-up and warm-downs, but now I’m like the golden girl of following running best practice. I’m boring myself talking about this sorry!

Hope you all have a lovely week Smile

What has been your favourite workout this week? Mine was my long run. PBs and great speeds come and go, but that mental peace you get from a slower, longer run is just incomparable to anything else I find.

Do you have a dog? Or enjoy going for walks? Like my long runs, I enjoy just popping a podcast on and taking Alfie for a lovely walk to just chill out.

What magazines do you love to read? Empire magazine, BBC Good Food or Runnersworld are my favourite!

A little slice of a great weekend

Ahhh what an amazing weekend! I love weekends where you know the memories will last forever Smile I’ll have to split it into two because honestly this will be a beast of a post otherwise!!

Starting off on Friday, I enjoyed a ‘lovely’ hot and sweaty 10 mile run in the morning. I was so pleased with how this went as it was niggle free! I literally felt normal running; no discomfort, no slight twinges…perfect. The only thing hard about it was the heat. I can live with that! I even randomly decided to make the second to last mile a speedy one. I just felt the urge!

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Then I ate a nice big bowl of oatmeal, showered and set out on my bike for a very leisurely 7 mile cycle to a local coffee shop/garden centre/farm shop to meet up with my mum, sister and little niece, Megan for a lovely coffee.

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How cool do I look? I am rocking that helmet! Winking smile

We nattered and caught up and I even got to hold Megan for a little bit.

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That, my friends, is the look of sheer panic. I’m not very good with babies or small children…or children in general. Megan is absolutely adorable…but I’m just terrified of doing something wrong. She did fall asleep on me which was lovely.

Anyway we moseyed about and I bought some more kangaroo burgers and also some wild board burgers. Love trying new food!

There were loads of baking, cooking and crockery bits and pieces in the shop and I couldn’t help but take a photo of this cool tea pot.

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So true

Then we parted ways and I cycled back a slightly extended route to avoid all the hills I coasted down on the way there. In the end it was a 16.9mile cycle in total! I tell you what, I was pooped.

My lovely sister drove round a bit later and dropped the burgers off (as I had no proper bag on my bike) and she also had made an AMAZING red velvet cake for Ben and me….maybe because I’d pestered her obsessively for ages as she’s strangely got really into baking lately.

Red velvet

Unfortunately I had to wait until Ben got home from work until I could slice and dice that baby. It was tough. A real stretch of willpower I assure you. I can now report though that it was delicious. I’m not even embarrassed to say I went back for seconds.

The next morning, Saturday, we got up early and caught the train to London to meet up with my university friends for a little social gathering.

London Tube

I love seeing my friends but I’m really not a big fan of London. I find catching trains and tubes really stressful so I was glad Ben was there with me. We even had to buy and work the Oyster card machine. Hard times.

After meeting up with them all and catching up we headed to a lovely quirky pub for a drink and food.

London pub

The pub was really vintagey with bunting hanging from the ceiling and random old chairs and ornaments everywhere. It was cool! And the food was pretty darn tasty.

London pub food

I had chicken with roasted vegetables, couscous and a sour cream dressing. And for pudding? Well, let me just tell you. It was immense. It was a tough decision because there was a semi-freddo honeycomb dessert with ore cookie crumble. I was tide. I had a lengthy discussion with the waiter and in the end deciding on the dark chocolate tart with clotted cream ice cream. What pushed me over? He said the tart was bigger. Haha. What am I like??

Then we chilled out on the grass in a lovely park and just enjoyed each other’s company and the sunshine.

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There did end up a massive grass fight as there was all this dried hay-like grass around where we were sat. Luckily I avoided being targeted!

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I’m sure there was a lot of grass in unwanted places by the end!! Haha.

Then after another drink in a pub, a few of my friends headed back to their respective train stations to head home. Ben and me were staying over at the flat of one of my friends and her partner as we were off to Stratford the next day for the Olympic Stadium 5 mile race.

We enjoyed a nice easy pizza, watched some Friends, ate some home-made cheesecake (hey, it’s carbo loading!) and went to bed at a reasonable time as we were up early the next morning. More on that in my next post Smile

Such a good weekend – and it’s not even finished yet!

What did you get up to this weekend?

What do you prefer: pubs/bars or cafes/coffee shops? I much prefer cafes or coffee shops as I’m not a big drinker. I like to have a nice cup of coffee of fragrant tea and maybe a sneaky slice of cake. But a pub is nice too when it’s hot and you can sit outside with a nice cold Coke!

Are you a baby person? Or a mum/dad already? I know I want to have a baby at some point but I am so clueless with kids that it really scares me!

What’s your perfect pre-race meal? I like a good pizza with not too much cheese as I find the cheese sits heavy on my tummy.