The Scone Debate and dog selfies

My friends from university came down on Saturday for a visit… (*whispers* because it’s my birthday this week) Well we combined it with a sort of hen do celebration for my friend, Charlotte, who’s getting married in less than two weeks. She is doing a ‘planned elopement’ to Italy with her to-be hubby for a romantic ‘just them’ ceremony.

Sadly I couldn’t make Parkrun in the morning. It would just have been a nightmare to have got back in time and wash and dry the beast that is my hair. So many hours of my life wasted drying it…But I did manage a speedy 5k on my own earlier in the morning. Anyway, my friends arrived at 10ish. We had the usual hen do bits and pieces (penis straws are always standard, right?) and some cupcakes one of my friends had made to celebrate Charlotte’s wedding. We caught up and then headed out to my favourite tea shop

IMG_6919

Fortunately (or maybe unfortunately perhaps) it is very close, about 2 miles. So we walked there chatting. Girls just like chatting don’t we? Ben joined as well and was an honorary girl for the day 😉

IMG_6916I’ll never get sick of afternoon tea. I had ham and mustard sandwiches, a fruit scone with cream and jam and a slice of LEMON MERINGUE sponge cake. Sorry for the caps, I got all excited. There were pieces of meringue on the top all crushed and lovely. Seriously good cake. Though I must say, the best part of afternoon tea for me is the scone. And there’s always the debate of jam or cream first. I’m of the opinion that it should be jam first, then a dollop of cream. Otherwise the jam gets all smeary? But this is a fairly heated debate. Ben is a cream then jam man – how are we together?? 😉

Then we had a good long walk back through some lovely countryside. The next day was a five mile easy paced run and then a 15 mile bike ride. I never feel the same love for bike rides as running but it was nice. I still can’t not break on downhill’s though. A cardinal cycling sin I hear.

We popped over to my parent’s house later on as it was Father’s Day. We all just sort of monged out in the conservatory relaxing. Can parents ‘mong’ out? Not sure. We had some selfie fun with their absolutely mad dog Lexi.

IMG_6920

She is literally wired all the time. She’s the same breed as Alfie (Westland Terrier cross with a Cavalier King Charles) but she couldn’t be more different. She’s a beast. She’s eaten a bag of POTATOES before. And bitten through a can of beer, spraying it everywhere. What fun for my parents.

IMG_6927Ben doing his best ‘gangster’ impersonation. I think he’s been watching too much of The Wire…

Tonight I’m doing the Race for Life with my friend from work. She’s a fairly novice runner (and I mean that in the nicest way). She’s done a 5k race before and has now made the leap towards a 10k. She’s done lots of training and even went to her local Parkrun (ahh I’m so proud!) so I’m sure she’ll be fine. I’m going to run it with her and support her.

She told me last year she had no one to cheer her on or hug at the end because her husband and son didn’t really understand the importance of it and didn’t go (I think it’s a cultural thing, she’s Indian and in India running isn’t really done, or so I’ve been told). I found this heart breaking and said I’d sign up and run it with her. Ben is coming to support, my mum and dad will be there and she’s guilt tripped her husband and son into watching now so she’ll have loads of support. She’s hoping to run it in around an hour so finger’s crossed for her please!

Do you like a lot of support at a race? Both my parents and Ben’s mum love to come and watch and cheer us on. Though my dad properly likes to get involved – he likes to pre-read the course map, find a good spot, work out our paces of where will be when. He’s a runner at heart!

Do you have any pets?

The Big Question: jam or cream first?

Adventures in North Wales

Ben and me are back from our adventures in North Wales. We left Thursday afternoon and after around five hours of driving we got to Llandudno to see my grandparents.

I don’t know about you but I get so bored on car journeys. I need lots of drinks, lots of snacks and a few stops to stretch my legs and empty my tiny bladder.

Car snacks Essential snacks!

Anyway, we got there safely and had a lovely meal before heading to bed as it was quite late by this point.

My granddad is a very experienced mountain climber, mountain guide and seemingly all things outdoorsy. They both regularly still go hiking, walking and mountain biking. Considering my granddad is in his 80s this is amazing! This was not going to be relaxing weekend and that was fine by us.

The next day we headed out for a walk in Conwy.

image We started in Dwygyfylchi and walked over a rather large hill…it was great fun!

Conwy walk The views were fantastic. And it felt great to be outside in the fresh air on a beautiful day. My granddad knows so much about the area and about walking we were just like sponges trying to learn as much as possible.

Conwy Walk 2

We walked from there back home and did a total of over seven miles. Not too shabby at all! We had a lovely lunch of salad with ham, cheese and avocados and then headed out for a walk along the Llandudno promenade.

Llandudno promenade We had a mosey around the pier where there were all your usual sorts of British seaside bits and bobs, like trinket shops and arcades. We also found a great old fashioned sweet shop where we bought some chocolate honeycomb and buttered popcorn flavoured lollies (think I got one piece of the chocolate honeycomb before Ben ate the lot!).

Then we met up with my grandparents again and had a little spot of tea and cake.

Cake in Llandudno Well it wouldn’t be a proper trip without cake after all! I enjoyed carrot cake whilst everyone else had lemon sponge. It was delicious.

The next day we got up early and headed out to walk up Snowden. It was only about 30 or so minutes from my grandparent’s which is just amazing. To live so close to such beauty is brilliant. Ben and me were green with envy.

Snowden walk Ben and me headed off with a challenge set in our mind. We wanted to get to the summit in under two hours. My grandparents were taking a more leisurely walk and the idea was that we’d walk up and then walk down and meet them wherever they were on the path.

Snowden walk 2 As you can imagine the views were incredible. I was just awestruck the whole time. Because we’d started quite early (just before 9am) it actually wasn’t that busy at all. Though we did see quite a few runners running down. I was both amazed and shocked. No doubt if I’d try doing this I’d injure myself stupid. Speaking of injuries, my hip is much better! I ran Thursday morning before we left and it felt niggly but not too bad. I actually think all the walking helped strengthen it because it just felt better and better as the days went on. Yipee!

Snowen walk 3 Well we made it to the summit in 1:51.

image

The last mile was really tough. Finding good footing, the steep gradient and just maintaining a good pace. We were over the moon to beat our target though.

Snowden summit And what views! It was fantastic.

After reaching the summit and admiring the view, we headed to get a hot drink and something to nibble in the cafe (yes, there’s a cafe at the top!)

IMG_6839 Ben had a flapjack and a hot chocolate while I had a cappuccino and two apples (but of course). Can’t beat eating an apple in such a beautiful place with the one you love.

Then we headed back down. Obviously downhill was miles easier and we got to the bottom in 1:30. Piece of cake! We met up with my grandparents and then enjoyed a little picnic of smoked salmon sandwiches and fruit. Perfect!

Then we took a little drive along the Snowdonia marathon. This is definitely one for the bucket list. But when they say undulating, they truly mean undulating. There were a crazy amount of slow inclines, sharp hills and long steady up-hills. One for a couple of years time I think!

Snowdonia marathon This is part of the route towards the end. Fantastic views but a punishing course.

That evening we enjoyed a very nice Indian for dinner. We’re are huge Indian fans so this was just perfect. A nice end to a great day.

The next day Ben and me ambitiously decided to go for a run. My hip felt pretty damn good (while the rest of me felt fairly shattered). We ran together and decided to keep a fairly easy pace. We ran down to the Llandudno promenade. It was so warm, even before 9am. We stupidly didn’t take water and were devastated when we found a water fountain on the prom that was broken.

image

 

 

 

 

 

We actually struggled quite a lot on this run. Both our legs felt so heavy and tired and we were very hot and thirsty. Also, I haven’t run properly for almost two weeks and depressingly my running fitness has once again gone down. I can’t tell you how much this really frustrates me. I could whine on about it but I’ll spare you 😉

We finished on a sprint because my grandparents live on a hill and we decided to just go for it (as you do). So we were shattered at the end.

For our last adventure my grandparents took us to the Great Orme for another walk. Ben and me have absolutely fallen in love with hiking and walking and just want to keep at it and tackle new challenges. But we realise how very inexperienced we are in terms of map reading, navigation and just general knowledge. My granddad offered to give us a quick map reading 101 on this walk. He printed us out some maps and guided us along the walk, often stopping to ask us questions and give us advice.

Map reading on the Great OrmeBen showing off his map reading skills

image It was brilliant! You can really tell he was a guide and a teacher because he was very patient with us and explained things really well. Great Orme Walk1It was just under 4 miles and we walked for about an hour and a half. It was great. I felt afterwards a lot more comfortable with map reading, though I must say I think I have a fair bit to learn! So this is our challenge at home now, to get out to places like the New Forest and local walks and try some map reading of our own. Maybe this sounds boring, but we think it’s fantastic. We can’t wait to be able to do bigger mountains and other challenges but we need to be prepared first.

We had such a great time in North Wales and hope to come back soon. My grandparents are just brilliant – we hope to be as active as them at their age. It really is quite inspiring. It just shows that growing old doesn’t mean your life ending or having to become inactive. Use it or lose it. They have a great quote that they bare in mind all the time: make the days count, don’t count the days.

Have you been to North Wales before?

Are you a fan of walking, hiking or mountaineering?

How do you cope on long car journeys? For me it’s having lots of do (podcasts, books, magazines) and lots of snacks (sometimes healthy, sometimes not…).

Who is your fitness inspiration?

Netley 10k

I think we can agree that the weekend was a hot one. Sunny, beautiful, but fairly warm. Ideal BBQ and chilling weather but not ideal running conditions. I’d rather run in rain or freezing temperatures than heat (and wind; wind sucks your soul away). Sunday morning, Netley 10k race day, began very warm.

IMG_6691Netley 10k was set in the beautiful location of Royal Victoria Country Park. If you’ve been reading the blog for a while you might realise this is our usual location for parkrun (and a recent RR10 race). It’s about 10 minutes from us so the morning was very leisurely, getting up at 8am.

This 10k was our club championships. Basically prizes were going to be awarded for the below categories:

  • Ladies Champion
  • 1st, 2nd and 3rd Ladies Senior (under 35) <—my category
  • 1st, 2nd and 3rd Ladies V35 (35 to 44)
  • 1st, 2nd and 3rd Ladies V45 (45 and over)
  • Men’s Champion
  • 1st, 2nd and 3rd Men’s Senior (under 40) <—Ben’s category
  • 1st, 2nd and 3rd Men’s V40 (40 to 49)
  • 1st, 2nd and 3rd Men’s V50 (50 and over)

As I said in my previous post, I wasn’t sure if I was going to run or not because of my [insert expletive here] hip. I woke up and it was the best it felt all week. In an ideal world I reckon 2-3 more days of rest would have 100% sorted it. But obviously I didn’t have that time. I decided to run it anyway. I popped some Ibuprofen and thought “to hell with it”. Kyle, the sports massage therapist, gave me some good advice and told me it wasn’t a tear or anything crazy bad like that and running on it would aggravate it, of course, but wouldn’t knock me out of running for weeks or months. Ordinarily I wouldn’t have run on it but this was important race only happening once a year and I had a shot at getting a prize. And nothing planned afterwards (apart from RR10s which I could miss if necessary).

Pre Netley 10kGoing into a race knowing that you’ve got a niggle that’s been nasty all week is not how I like to start a race, believe me. I did a warm up with Ben and some of the other running club guys and it actually didn’t feel too bad. Not as bad as before and not as bad as Alton last week. But the warm-up wasn’t at speed so I was still in a bit of turmoil.

The course was three laps of the park. We said goodbye to my parents who had found a good place to stand to see us and we headed to the start line.

The race started at 10.30am in a big pack of us. It wasn’t chip timed so I found a spot near people I knew who were roughly my speed – don’t want to be that annoying ‘plodder’ who gets trampled by the ‘elites’ 😉

I told myself to aim for around 7.20min/miles but see what happened (i.e. go slower if needed). The course had a couple of hills/gradual inclines which were annoying considering we had to do them three times, but otherwise it was a nice and scenic on-road race with lots of support.Netley 10k (13) 18.05.14

To begin with I got really confused in my adrenaline-fuelled brain. For some stupid reason I panicked myself thinking it was 10 miles not 10km until realising no, no it was 6.2 miles. Thank God. Because each lap was around 2 miles I decided to segment the race that way in my head, trying to convince myself it was just a tough parkrun (yeah right).

I was so pleased that running felt fine. Maybe a slight hint of a niggle but nothing to change my gait or bother me. In fact, as the race continued I felt better and better (adrenaline? pills? magic??)

Netley 10k (21) 18.05.14

(Thanks to Gary in our club for the great photos!)

This was just after the first lap and first water station. I’d dumped a water on my head at this point as it was just so hot. I hate 10ks. They just go on forever and the pace is just so hard. I never enjoy them. Mentally you have to stay focused. I tried to keep people in my sight and either not lose them or gain on them.

IMG_6711 There’s my dad in the background cheering everyone on, bless him

It was tough, I’m not going to lie. To keep the pace up and also mentally to just stay focused. I was chuffed to catch up to a few people who I didn’t think I could beat on the final lap, and then it was the home-straight to the finish.

Netley 10k (15) 18.05.14I think I faded a bit towards the end but otherwise I’m over the moon with how I did.

image

My official time was 44:04, 14th female and 1st female in my club. I felt pooped afterwards.

Sadly Ben didn’t have quite as good a race as he’d hoped. In his words, he prepared badly the day before (bike ride, not drinking enough water, and drinking too much wine the night before). And with the heat and the undulating course it really did help.

Netley 10k (20) 18.05.14He finished in a time he wasn’t happy with (48:10). Though obviously I’m proud of him regardless, I do understand why he was unhappy (his PB is 45:01). Us runners are too hard on ourselves about hitting targets and we’re perfectionists. We will ruthlessly beat ourselves up when we get a less than stellar result. When I saw people finishing that I knew Ben would ordinarily beat I knew he’d be unhappy. After he finished, he became the Grumpy Runner (like I was the entire week before).

Netley 10k (9) 18.05.14 To be fair though, the race wasn’t easy and barely anyone got a PB. I’m proud of how far he’s come – this is the guy that gave up smoking and struggled to run a full mile when he first started running just a year ago. One race is not an indicator of ability.

Netley 10k (25) 18.05.14After chilling for a bit after the race (and obviously eating a slice of rocky road that our ladies team captain had brought – thanks Kelly! ‘No Cake’ is over!), we headed back to get showered, me to have an ice bath and then go back to Netley for a running club BBQ.

IMG_6694The men-folk obviously crowded around the BBQ doing men-things: poking and re-arranging meat – a far more complex process than the regular cooking us wives do 😉 (Stereotypes ahoy! Apologies).

IMG_6695 Doing a fine job

And then the prizes were handed out. I was awarded 1st Ladies Senior and Ladies Champion. Obviously I’m over the moon but I must just add that one of our speedy runners is currently pregnant and therefore graciously allowed me to claim the prize 😉 She’ll be back next year to win it back I’m certain (and another speedster is suffering from shin splints).

Netley 10k (11) 18.05.14And then I enjoyed a lot of chicken! And Fanta Zero…I could live off Fanta Zero, it’s my nectar. But I had a banging head ache the next day – too much sun and Fanta. Rock and roll, people.IMG_6700 After a fun game of rounder’s we headed home and collapsed on the sofa. Job done.

Have you ever gone into a race knowing you’re injured? My hip isn’t necessarily a ‘proper’ injury, but running a hard race on I’m sure didn’t help it one bit. The next morning it ached a lot.

Would you give up a good race if you’re injured or just run it anyway?

How do you console someone who had a bad race/result? There was nothing I could say to Ben to make him feel better. I do understand as I know nothing would make me feel better; it’s all in your own head.

What’s your perfect BBQ food and drink?

Another wedding and yet more cake

I’ve had four days off and yet I feel like I’m even more tired. We’ve just been crazy busy. But in a nice way.

Ben and me had Thursday and Friday off as we had a wedding Thursday afternoon and were staying the night in the hotel where the reception was being held. On Thursday morning we tried to get some boring house jobs done and also sort my new car out (very exciting!) Then we headed to the wedding, which was being held in the Spinnaker Tower in Portsmouth.

IMG_6630 Basically it’s this huge tower-like structure where you can go up in a lift and see amazing views. Well, I say amazing…it’s about as amazing as it can get in Portsmouth 😉 Because we got there about 40 minutes before the wedding began we waited in the cafe and had a sneaky bit of cake.

Spinnaker Tower wedding

We had a slice of carrot cake and millionaire shortbread and had half each of both. This is big news as I never normally share cake!

Spinnaker Tower views

Despite the weather being less than stellar, the views were fantastic. It was really quite a unique and lovely ceremony.

Spinnaker WeddingAnd there was a glass floor you could stand on (without shoes) and look straight down. Very cool.

After the ceremony we headed back to the hotel for the reception. Despite my previous cake, I was getting hungry. The meal was a buffet and in true Anna fashion I started getting antsy. I hate buffets. I’m always scared they’ll not be enough food – and consequently eat way too much. When will I ever learn? Ben said he thinks it’s hilarious, but I tried to make him understand by saying imagine that the bar was a buffet format and there were only so many drinks available. His eyes lit up in panic. Exactly!

Wedding food Spinnaker I ate quite a lot of sweets from the sweet buffet too…and three *little* pieces of wedding cake. I felt quite full by the end. And rather rough. It was a good evening though with lots of great company and banter.

IMG_6654The sign reads: “I’m here for the cake” 

I woke up feeling a little delicate and quite bloated. Not good!

Then we had a mad whirl-wind of a day where we had to dash back home to Southampton to pick up my paper bit of my driving licence to then drive back to Portsmouth to sort my new car out. We’ve officially bought a new Fiat 500!

IMG_6627And amazingly it’ll be ready this week as they had one in stock to the spec we wanted. How lucky is that??

Then from there we had to go home, do the food shop, go to the post office and pick up our road bikes from Halfords. And I wanted to do a bit of baking for a party I was going to the next day. Whew.

As we don’t have a bike rack we could only get one bike safely in our car so I cycled mine home (it was only 4 miles). It was great to get a proper feel for the bike. It felt really good. It fit well, I felt very comfortable and it was light and speedy – from my limited experience!

Unfortunately we don’t have anywhere to put them yet as our shed is rather full. So they’re in the living room for the moment.

IMG_6669 Looks fine, right…? Alfie doesn’t even care.

After Parkrun on Saturday morning I headed to a surprise party for our lovely previous ladies’ captain who’s currently pregnant. A fair few of us made cakes and it was all very lovely. She was very surprised and chuffed (I think!) I brought cupcakes but forgot to take a photo. They looked liked cupcakes… 😉

IMG_6666 Obviously I was in my element with the cake…

So much cakeWhich was well documented by our current ladies captain (I’ve stolen the photos from her – thank you, Kelly!)

But this was the best part:

Mini running gear  Photo credit – stolen from Karen (thank you!)

Now, I’m not a baby person but that is just adorable! Mini Hedge End Running Club gear. Karen’s baby will be the best dressed baby in town 🙂

On Sunday we went to the Alton 10 mile race where Ben aimed to beat his PB (around 1:26 I think) and I planned to just run with him and help push him along and keep him company. I’ll do a recap of my latest runnings in another post. Spoiler alert: Ben got his PB 🙂

Whew. Lots going on!!

Next weekend is the Netley 10k which is our running club championships (lots of medals up for grabs for different achievements). I’ve eaten so much rubbish the past few days (yep, I include cake in that) that I’ve decided to go on a bit of a ‘detox’ this week. I say detox but what I mean is a ‘cake and rubbish free zone’. No cake, chocolate or ‘big’ treats until I finish the race. I feel like I went overboard the past couple of days and I want to get back to feeling good and in race shape!

How was your weekend?

What’s the best part of a wedding for you? I’d be lying if I said the cake was one of my favourite parts…

What’s your car like? I’ve never had a new car so this is very exciting. I will be cleaning it every weekend…maybe.

How do you deal with a weekend or few days of eating rubbish?

Weddings, cake and apple

Hello! We’re in that awkward spot of half way between last weekend and next weekend (and a Bank holiday on Monday, wahay!)

Last weekend was a busy one. We had Parkrun in the morning as usual. We had to dash off pretty quickly afterwards to get home, showered and sorted as we had my friend’s wedding later in the day in Bristol.

I do love a good wedding, don’t you? Though it was a little overcast and drizzly at the start, when it was important the weather held out and there was some beautiful sunshine. Though it was quite chilly!

The ceremony was lovely. It’s so strange seeing one of your close friends walking down the aisle with her dad about to marry someone.

IMG_6499

I mean I’m still trying to wrap my head around the fact that I’m a married woman!

Wedding I know this is quite sad, but I’m so happy I was actually able to wear my fascinator! My mum gave it to me ages ago and I finally had an occasion and a dress that went with it. The dress is from Warehouse and I love it! I didn’t do anything with my hair because, well, I’m not that creative and it’s quite stubborn in that it just likes being straight. Ben looked rather dapper as well I must say!

I don’t normally drink but I did enjoy quite a few G&Ts and bucks fizzes, but luckily it was over a long period of time so I wasn’t an embarrassing drunk! I don’t usually drink so it was a nice change. My lack of drinking is not really a conscious thing, just that I don’t like wine or beer. I find cake and chocolate help me relax better anyway 😉

Wedding favours The table favours and theme for the wedding were great. The wedding couple are obsessed with Florida and the theme parks so they named each table a theme park, like Magical Kingdom, Busch Gardens and Universal Studios. We were Seaworld. In our table favours there were American sweets (candy?) like Reese’s Kisses and Baby Ruths (what on Earth are they??) and Tootsie Rolls.

The wedding breakfast (though really lunch – isn’t that a strange term?) was delicious: tomato soup, followed by chicken with vegetables and a creamy mash and then the most amazing slice of apple pie.

Then it was time to cut the cake.

Wedding cake How cool is that? An upside-down cake! It was chocolate cake with a white chocolate hard coating.

Chocolate wedding cake I had three slices. To be fair they were tiny slices so really I’m sure it was only one ‘proper’ slice 😉

Later there was a lot of dancing and craziness. I missed the second coming of the cake and was a little disappointed (I know, I know…) but had a spare apple in my room in the hotel to tide me over into the evening.

IMG_6539 I am too cool for school I know. Can’t beat a late-night apple 😉

Needless to say I felt so tired on Sunday. The bride had booked the breakfast room in the morning for 8.45am for us all to have breakfast together. The day before that didn’t sound too bad, but in the morning I could have definitely had a bit more sleep! I might have had a little doze in the car on the way home…

We then enjoyed an afternoon of doing nothing. We watch the new Thor film (not bad at all!) and just chilled. Normally I hate just sitting down and doing nothing all day but actually it was lovely. A nice way to recharge the batteries.

Have you been to any weddings recently? What’s your favourite part?

Do you know of any interesting wedding themes that people use? At our wedding we used a ‘sweet’ theme, so each table was called a different sweet and the favours contained pick ‘n’ mix.

How do you recharge your batteries after a night out?