Sometimes weekends need to be like this…

This weekend was one of those weekends that just ticked all the right boxes. It was so good. I went to Bristol, saw my friends, ate tons of rubbish, did a bit of running and just enjoyed it all. In a very cheesy sentence: let’s start from the top!

I worked from home on Friday and had our meal planned out for that evening. It was going to be one of the Hello Fresh meals and I was looking forward to it. But as the evening drew in I felt myself wanting something a bit ‘naughty’ and Ben’s gym plans fell through…so I might have made the very quiet suggestion that we could just get another Indian take-away as the weekend before’s was so rubbish. Ben heartily agreed. We chose a better Indian restaurant this time and it was PERFECT. And satisfied my primal need for meat…

Indian takeaway I had chicken tikka and half a chicken tandorri with lots of onion salad and some poppadoms. It doesn’t look wholly appealing in the photo I grant you, but honestly it hit the spot. Though my tummy did not appreciate such an onslaught of onions.

On a different note, I’m very excited and very grateful to say that I’ve been selected to help promote a campaign that the Running Bug are launching. They’ve teamed up with the stylish fitness brand Helly Hansen to host their first ever ‘Running Bug fashion week’ and have sent me a selection of gear to try out and to spread the message that working out doesn’t have to mean not looking good. Yes it might sound a bit superficial but I’m a big believer that work out gear doesn’t have to be purely functional. Like with everyday clothes, I want to look good doing what I enjoy. I also like to wear crazy bright colours and different prints that I probably couldn’t get away with in normal life!

Helly Hansen kit 6 You wouldn’t believe how long this photo took to take as Alfie kept walking into it bless him

So when the kit arrived on Friday I might have jumped around the living room a little bit and annoyed Ben with all my excessive excitement and trying everything on IMMEDIATELY. And this will sound stupid but I was actually pleased it was raining on Saturday morning as it meant I could try out the jacket and capris combo for my run. I switched my long run from Sunday to Saturday as I was away in Bristol for Saturday night so I ran to parkrun (5 miles) and then did parkrun (3 miles) to make it to eight miles. Perfect.

Parkrun Helly Hansen kit 4The weather was appalling. I was absolutely soaked by the time I arrived at parkrun. I only had less than 10 minutes to wait until it began but it was enough to make me a bit nippy! As soon as parkrun began my brain tried to take over and get into parkrun mentality but I held myself back and tried to run slower.

Parkrun Helly Hansen Kit 3 Muddy, slippy and wet but good fun

Though to be fair, by the time the second lap (my 7th mile) came about I was getting tired and would have crashed if I’d have attempted to have gone faster anyway! My average pace for the entire ‘long’ run was 7.56mins/mile which is too fast for a long run (I say this every week I know) but I’m putting this down to parkrun not helping!

Ben was time-keeping and got very soggy and cold indeed and had to warn all the finishers of the muddy ground as it was a slip-and-slide battlefield!

Parkrun Helly Hansen kit

We helped clear down and then dashed to the car quickly. I was so cold by this point! Ben had brought my jacket from home in the car but it was still freezing. I took the longest, hottest shower when I got home which I’m sure ordinarily would have given my third degree burns.

Then I had to dash off to Bristol to see my uni friends (we stayed at Kate and Jamie’s house – our fellow Orlando holiday buddies). We chatted and caught up which is always lovely and then headed off for some food at the Winter Stream Farm. It’s funny because normally at a restaurant I’ll peruse the menu and try and choose something that I really fancy and something not astronomically priced or nutritionally ridiculous. But it was like I slotted back into Orlando mindset and just went straight for a big plate of BBQ ribs, fried chicken and roast potato wedges.  I didn’t even see what salads they had on the menu! Who am I??

Ribs and chicken meal BristolI only left a single potato and was completely satisfied by that meal. Sometimes you just need a big plate of the good stuff.

There was also an OBSCENE cake selection.

Amazing cakes in Bristol We all decided to get a slice to take away (and for our other halves too – mainly so you then have two different slices to try…). I went for a HUGE slice of carrot cake and got Ben a HUGE slice of toffee waffle cheesecake. I had to keep pinching myself that this wasn’t a dream 😉 It was brilliant as they literally called it a “cakeaway”.

Winter Stream Farm Bristol cake Honestly they are MASSIVE. The sheer weight of them was pretty impressive. I was desperate to gobble them up but stowed them away to take them back to Southampton.

We headed back home and did a lot more chatting and chilling (as girls do) and then decided to do the only thing that makes sense when we get together at someone’s house. Make the World’s Best Brownie of course. This has featured on the blog before…I wouldn’t like to think how many times in reality we’ve made this recipe and devoured it. A lot I suspect.

Best brownie ever

Sensibly we decided this was dinner. Basically this brownie fulfils every sweet toothed cake-addicted person’s dream. You make a brownie and you eat it literally five minutes from the oven with a spoon. None of this cutting it into pieces and putting it onto a plate to have over several days. Immediate gratification (and subsequent feeling sickness).

World's Best Brownie 2015It’s the only way to do it properly 😉 The recipe is on my previous post about this brownie (HERE) – and the trick is to leave it slightly underdone so in the middle it’s gooey and the chocolate is all melty. LITERALLY HEAVEN.

But yes, we did feel sick. And I regret nothing. Well, the next morning I might have slightly regretted the sheer amount of rubbish food I’d been eating over the past 24 hours. I planned to do a quick three mile run around where Kate lived (far more socially acceptable to run three miles than eight miles when you’re staying with friends! But yes, they know what I’m like and they do think I’m bonkers).

What concerned me was an onslaught of rain hammering on my window an hour before I was going to get up. I was ready to throw the towel in for the run but then it quickly cleared up and became quite a pleasant and dry morning. Three miles done and dusted before anyone had showered or gotten up! It went OK though it felt like a slog (thank you brownie).

After breakfast we went our separate ways. It only takes an hour and a half for me to get home from Bristol so I was back in no time. I showed Ben the cakes and his eyes just lit up. Dinner was sorted.

I can’t say I felt particularly well after consuming that entire carrot cake slice for dinner (literally for dinner) but I had no regrets. It tasted AMAZING. Ben couldn’t quite finish his beasty cheesecake as it was “overwhelmingly creamy” (I personally don’t see the problem?). Afterwards I laid on the couch in a sugar coma…I was a euphoric gluttonous wreck. Time for a week of healthy nutritious food I think!

What did you get up to this weekend?

Have you bought any new workout gear lately? I can’t seem to stop…

Do you have days when you just think “sod it” and eat what you fancy, whatever the consequences?

Rants and Raves #9

Spring is on its way. I can feel it. OK maybe not every day but it is definitely soon(ish…maybe…wishful thinking?) When I come back from the gym in the morning and walk Alfie (about 6.45am) it is LIGHT. It is also light on my commute home. This is progress!

So another week, and another line-up of my rants and raves. This week I really had some genuinely ranty moments. Poor Ben. But let’s start with a positive…

Rave: At work I like to have a mid-afternoon snack (between my lunch and my 4pm apple and banana, not that I’m a creature of habit or anything…). Usually it’s something from my graze box or a handful of pistachio nuts. I ran out of my graze box (I get it every other week) and I wanted something sweet but filling. I saw a pack of these in Tesco so bought them and I’m addicted!

Nakd cocoa crunch They’re basically very similar to the normal nakd bars but they have this added crunch and more protein (5.5g total for 30g and 106 calories) which as a snack is really important to me as I want to be kept full and not reaching for something more afterwards (not that this always works mind you).

Rant: I have the lovely Kelly from my running club to thank for spotting this really infuriating detail of my next 10k race (Eastleigh 10k) I’m doing. Can you spot it?

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The fact that the first 10 men will be award prizes but only the first SIX women. Er…what? I’m sorry but we’re missing four accomplished females here. It’s disgusting that there is still gender bias in races. Is the 7th/8th/9th/10th woman not as good as the equivalent placing man? What message does this give out to aspiring young female athletes? The argument of lack of money or that maybe more men enter the race than women does not work I’m afraid. Lower the number of prizes for men or raise the number for women. I could rant until I’m blue in the face about this one.

Rave: I did the worst possible thing: I let a strange man into my house when I was home alone. He asked all the right questions and spouted all the right things and I led him in – I’m that kinda girl 😉 No seriously, he was from Hello Fresh and his offer just sounded amazing and I was sold. I signed on the dotted line, gave my card details to him and boom I now have a subscription. I hang my head in shame…BUT I’m fully happy with my snap decision. Like I previously said, a proper post is on its way about what it is and what I think. Ben was somewhat surprised though getting in and seeing a strange man in the living room with me!

Rant: I saw a snapshot of The Sweaty Betty London Fashion Week catwalk advert on Facebook as I was scrolling through my time feed the other day and was shocked.

Sweaty Betty Catwalk

Is this representative of the target market buying these workout clothes? Where are their muscles? They barely look healthy. I’m not trying to thin-shame at all – I appreciate that slim people wear workout gear too and that you don’t need bulging muscles to shop at Sweaty Betty or to be healthy. BUT there were no athletic models at all here and just shows mixed messages about their company values. (For the full line-up check it out HERE).

Rave: I love films and I love the buzz around the award season, wondering who will win what. I also enjoy looking at all the beautiful stars dressed to the nines. However (and again we’re going to hit on gender inequality) I despise how most reporters will ask women “who are they wearing?” as one of their main questions. Not “how did you prepare for the role?” or “what was the hardest part of playing this character?” or something related to their actual ability as an actress, rather than the superficial quality of what they’re wearing. However, Reese Witherspoon refused to answer their questions about her dress but said “ask me about my role”.

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She was championing the #askhermore Twitter campaign which is fantastic! Nicely done, Reese. For a funny twist on this check THIS article about how male stars react when asked similar superficial questions on the red carpet.

Rave: I believe it was Maria’s blog where I first saw these amazing marshmallow creations from Marshmallow Deli. As a surprise pressie for Ben for Christmas I bought two different marshmallow flavours. Due to high demand over Christmas we didn’t actually receive them until mid-January, but it was worth the wait.

Marshmallow deli - caramel swirl

I got him Salted Caramel Swirl (right) and Peanut, Choc Chip Caramel (left). Ben really enjoyed them. I tried both and preferred the salted caramel because the peanut one tasted similar to Snickers chocolate bar and I hate Snickers!

Another rave: This little face.

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Just casually waiting at the top of the stairs. What would I do without him?

What are your rants and raves this week?

Do you get annoyed by gender inequality?

What snacks are you enjoying at the moment?

A good normal weekend

Hello Monday! Hope you all had a lovely weekend, ours felt like old times again. The holiday is a distant memory sadly (one week of work pretty much wipes away all that joy away…).

This weekend started with a delicious meal of ribs. I’d love to say I marinated them myself but I didn’t. I just saw them in Tesco and spontaneously bought them. Though I have ribs on my recipe to do list for definite.

BBQ ribs - Tesco

Both Ben and I agreed that though it said it was for two, you could have easily eaten one pack on your own. The portion size was a bit measly (though I might still be distorted by my holiday…). With the sweet potato fries though it worked OK, it was just slightly disappointing.

Saturday morning both Ben and I got ready for parkrun. I’ll do a post on my running (and Ben’s injury update) soon I promise (if you’re even interested!). As a cliff notes version, my running is going very well. I’m running three times a week while also going to the gym three times a week doing lots of bootcamp/strength and conditioning style routines. I feel less pressure and more love for running than I have in ages. It helps that I’m loving the gym and get a real sweat on there that I don’t feel the need to run as often as I used to as I know I’m getting stronger in other areas that will help my running. I’m still happy with my decision of deferring London as it would immediately panic me and pressure me to hit certain mileage as it’s so soon…but I do have races in the future lined up.

So parkrun. We helped set-up and there was much love for Ben returning which is always nice. I decided to push it as all my other runs have been easy. The course is the hardest one (the winter course) where, because it’s three laps, there are a total of six hills you need to get through (over?). I’m not really in a good running shape but felt like it was a sustained effort and a great workout to help get back to where I used to be. Third lady and 22:35 which I was over the moon with.

I also got my hair cut. This is monumental news as the last time I got it cut was April 2013 (THIS post). I tend to notice when it needs a cut because my arms start severely aching when I’m blow-drying. I was rather apologetic to the hairdresser but she said it actually didn’t look that bad for the length of time I’ve left it. I suppose there’s a compliment there? Anyway instead of being a cheapskate I actually paid for a quality cut rather than the cheaper place I usually go for…hairdressers were called technicians and the power doesn’t cut half way through a blow-dry!!

IMG_9955 That being said, it still looks pretty much the same just a bit shorter! At least my arms will be happy…

Ah yes it was Valentine’s Day as well wasn’t it? Ben and me aren’t romantic and lovey-dovey so this passed us by. It’s also my dad’s birthday so we popped over to see my parent’s and treat them to a nice coffee in a lovely little tea room in Lee-on-Solent called The Tea Party.

IMG_9949We decided to forgo afternoon tea as we’ve all got back from a holiday and Ben and me have said February is a more ‘sensible’ (read: boring) month. I can assure you though, I found it hard to stop staring at the BEAUTIFUL cakes and it’s definitely an afternoon tea location to be trialled soon!

IMG_9946 They serve alcohol as well so my mum had a lovely little glass of Prosecco in a baby sham glass as well as her tea, as you do. I stuck with a latte.

IMG_9948It was a lovely catch up and mourning of our respective holidays!

Sunday I went for a really good six mile run. It was one of those runs that just felt good. I felt strong, in the zone and found myself going faster than I had intended. I let myself off for it as six miles isn’t that far, but for my future Sunday runs I will really ensure to run slow – probably a good 40-50 seconds slower than I ran. I will take no chances this time around! I’m trying not to make the same stupid mistakes I always seem to make. I’m always climbing the mileage v.e.r.y. slowly; next week is seven miles for my long run, for example, while keeping the other runs the same.

I got back, wolfed down breakfast, chilled for a bit and then met up with Nathan for a 17 mile bike ride.

IMG_9952Hideous selfie

Ay, ay, ay! When you haven’t ridden in so long it is tough. We did our usual route and we both slower (as you can expect) than previously. It was a tough ride but I really enjoyed it. I felt shattered when I got in. But a good NON-BROKEN shattered. I won’t be cycling every week but once in a while it’s nice to get out there.

Then obviously we all went to Nando’s…kind of standard I suppose. I forgot how filling a whole chicken is, but I was not defeated!

Then the afternoon involved ironing and watching Belle (very good film) and going to be stupidly early as I was pooped. Good weekend 🙂 All that was missing was cake…

How was your weekend?

Do you celebrate Valentine’s Day?

How do you celebrate family member’s birthdays?

Rants and Raves #6

First ranting and raving post for 2015. So we’re supposed to get snow…? Or a massive storm? So far it’s rather peaceful and quiet this morning. Wouldn’t a snow day just be lovely? Unlikely though. Anyway, here are latest my rants and raves!

Rave: New boots! OK I got these before Christmas, but in the sale from Dorothy Perkins for £20 I think. I’m not a high heel wearer but I enjoy a modest ‘wedged’ heel rather than a pointy one (if that makes sense…).IMG_8833

They’re sort of burgundy rather than the brown colour they appear in the photo. I normally go for black so it’s nice to have a change. They’re very comfy and very useful for the current rainy conditions we’re being blessed with in the UK. Though I do take them off at work now I have my standing desk otherwise it can be a bit hard on my calves…

Rant and rave: A nice segue to my standing desk.

Standing deskI won’t lie, it is hard to stand the majority of the day. I’m very much ready to sit down for lunch midway through the day. However the difference I feel when I walk somewhere after I’ve been standing compared to after I’ve been sat having my lunch is incredible. My legs are all stiff when I’ve been sat for an hour whereas my legs feel great after standing instead.

My boss asked how it was going and what my motivations behind it were. I told him how I felt more alert later in the day, my back ache had disappeared and my posture was improving. It shocked me that he seemed genuinely surprised that standing would be better for you than sitting and the health benefits involved.

Rant: Speaking of people being ignorant to health matters and fitness, sometimes I feel like shouting at people. OK not shouting, I’m not a shouty type of person. But I have serious face-palm moments when I hear and see some of the bewildering things people do or say on their journey towards health. A serial dieter at work asked “is tinned tuna fattening?”. I felt myself die a little inside. There are so many things wrong with this sentence. And then there’s the lady going on a liquid diet for a set number of weeks to drop pounds quickly. Or watching the TV programme Fast Food Baby and seeing parents giving their toddler takeaways every single day and walking past the produce section of the supermarket saying “we don’t need any of that!”.

I read a lot of blogs, magazines, books and surround myself with a lot of similar people so health and fitness aren’t vague concepts to me, but I know that for some of the population today they are. I’m trying not to sound smug or like an annoying know-it-all because I know I’m not (hello, I’m the girl who’s always injured from running). But it makes me sad when people just don’t seem to have a clue and will always try the quick fixes to achieve what realistically takes a long-time to sort out. Lifestyle changes not dieting. You could say “well it’s easy for you to say” but I work hard in the gym, try not go crazy with my cake obsession and try to eat healthily most of the time – being healthy is not easy and perhaps there’s the issue.

Rave: My parents installed two web cams for their kitchen and utility room so they could check up on their dogs via an iPhone app throughout the day.

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Surprise surprise when he checked midway through the day the three dogs were fast asleep all snuggled together. I think this is brilliant and very cute. A great way to check in on your house and see what your furry friends are up to. I’m pretty sure the same would be for Alfie as he sleeps like 16 hours a day! But I would love to nosey in on what he’s up to in a day.

Rant: More of a half-hearted rant really. This is Ben’s idea of porridge:

IMG_8975 Not only does he submerge it in golden syrup but there are also a few teaspoons of white sugar in there as well. Oh his poor teeth… Thankfully he only has this or toast at the weekend as he never has breakfast in the week (*sighs*). I think I would self-combust on the way to work if I didn’t have breakfast.

Rave: If you read this blog regularly you’re probably aware that I adore BBQ sauce. BBQ ribs are probably one of my favourite foods (and why I’m so happy we’re going to Dallas as apparently they’re good there…). My latest easy meal (that Ben also enjoys) is oven-baked BBQ chicken thighs and drumsticks. I remove the skin (weirdly I’m only a fan of chicken skin in restaurants as they just do it so much nicer? More crispy and flavoursome) and coat it in BBQ sauce (sneakily add some kale) and oven bake it for 40 minutes or so. With it I have a roasted sweet potato whereas Ben has onion rings.

IMG_8844 OK let’s ignore the fact that the main ingredient in BBQ sauce is sugar and you could say ‘pot calling kettle black’ and all that jazz with my previous rant about Ben’s golden syrup…but it just tastes SO GOOD. And there’s healthy stuff there with the kale and protein. Shhh.

Rant: At Christmas one of the presents both Ben and I got were selfie sticks. Funnily enough both Ben’s mum and my parents got us selfie sticks. So we’re now the proud owners of four selfie sticks. No one is that self-obsessed right?! As we got the selfie sticks as our table present (anyone else do that?) I tried to get it working so we could have a quick selfie before we ate.

IMG_8878 Can you see how happy Ben is about this?

And that would be a fail. It has a little remote control to take the photo but it was just very fiddly and difficult to work out how to use.

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I did think that our attempts were somewhat amusing, and trying to take a photo in front of a large window is never a good idea. Needless to say we haven’t attempted to try again. I am taking them with us on holiday though. Just probably not on any roller coasters… Hopefully this will turn into a rave at some point!

Rave: Nice people at the gym. I was at the gym the other morning going through one of my strength routines, just in the zone you know, and there was an older lady who was doing her own routine behind me. As I finished up and was doing some stretches she came over to me and said “Can I just say that you have such an amazing core!” Granted it was a bit of a weird compliment but it literally made my day. She told me she had been watching me do my thing and was impressed at how strong my core was. She asked my age and said she was almost 60 herself. I said to her that I hoped to be like her when I’m 60 because she was rocking out some tough moves herself! I think we both made the other feel pretty damn good that morning.

She told me she was a runner too and only a few years ago the doctor had told her after she had an accident she’d never run again – well, she said to him, she didn’t run beforehand but she was damn well going to now! She told me her 10k PB was 58 minutes – how amazing is that! Bless her heart she said mine must be 40 minutes. I loved her for that and did laugh quite a lot. Not quite I said haha!

What are your rants and raves this week?

Do you enjoy taking selfies?

BBQ sauce or ketchup? Ketchup is a mere pretender in my eyes 😉 but it will do if nothing else is available. Chips (fries) without a little sauce is a heinous sin!

Fashionably Fit: Summer Style

Hello there! I think we can safely say summer is well and truly here. Well, us Brits needed something new about the weather to moan about right?

It’s not secret that I get up stupidly early to run. Currently we’re talking at 5.10-20am depending on how far I go. When people hear this their usual response (unless they’re a fellow runner) is “you are mental, why on earth?” Sure I could run in the evening but I love being out there in the morning before most people are awake. And the best part is that the sun is shining! When my alarm goes off I’m actually OK to get up because the sun has been beaming through our white curtains and has gradually woken me out of a deep sleep anyway.

I always tell people who are interested in getting fit or starting running, it’s so much easier to start in spring and summer than winter. I detest getting up so early in winter because it’s like the middle of the night. It’s cold. It’s usually wet. I’m grumpy. So the motivation isn’t there. Therefore summer is a great place to start these good habits.

But before and during summer, us women get hounded by that nasty stock phrase: getting “bikini body” ready. The obsession begins just before summer, flashed across every women-focused magazine (“lose 7lbs in 7 minutes!” or something similar). To combat this horrid obsession SportsShoes think that rather than focus on the ‘perfect bikini body’ the better solution for body confidence is to don some colourful, high performance kit and go for a run in the sun. Nothing is more empowering I’d say.

I’m a huge fan of Nike and SportsShoes has a great range of technical active wear which will help women look good, feel great and ultimately boost their confidence. I could live in my workout gear (seriously) so for me it’s important to feel and look good in it.

I was sent some cool Nike gear to trial and review. A number of very summer-focused running and workout tops. Perfect for the heat!

IMG_7252 This purple running top (find it HERE) was perfect when I went on a 15 mile bike ride the other Saturday and running in general.

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The fabric wicks the sweat away from my skin so I don’t get all sweaty and sticky. There’s all little holes in the back as well to keep you cool.

Another top was the below yellow one (found HERE):IMG_7253 It is very bright. I love that about it! It’s also made from very thin material (slightly see-through?) but keeps you very cool. I adore this top.

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Again made from the technical material to help sweat wicking (nice phrase there). In retrospect not a great top to wear with my tiny shorts but it was seriously hot that day so I didn’t care (let’s not talk about the very cheeky joking remark I got about looking like I was just out of Anne Summer’s – how rude!)

The below top (find HERE) I initially thought was just a regular workout top in that it was just cotton, but it’s actually made from that wicking fabric too so I can run in it without any chafing issues.

IMG_7211It’s a little big on me but I quite like that – it’s airy and cool.

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Another top is a plain black one (found HERE).

Netley Abbey parkrun 19.07.14 The top is a nice feel but it does slip down a bit which was a bit annoying. I was wearing a pink sports bra underneath to jazz it up so it wasn’t too big a deal. It is quite loose and light so cool in the hot weather.

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The final top is more of a gym top than a running top (find it HERE) as it’s a bit thicker and I’m sure it would rub under my arms (that dreaded chafe…).

 

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It’s such a nice colour though. I tend to wear a lot of dark colours in both normal life and running, so it’s nice to add some more bright colours to my stock! Again it’s made from the wicking fabric. And it’s very soft feeling.

I love the summer because you can really wear so much more exciting work out gear. In winter there’s a lot of jackets and leggings which is never as exciting. Plus during the summer you can get a nice tan on your arms and legs (though not always with great tan lines!)

What do you wear during the summer to workout?

Does what you wear help build your confidence?

What colours do you prefer for your workout clothes? 

**Full disclosure: These products were sent to me for free in order to review, but all opinions are my own. The links provided are not affiliated links.**