Alfie's Adventures - AnnaTheApple

June 13, 2016

A mixed bag

So this weekend’s weather wasn’t exactly great, was it? Well not for us on the South Coast – or I suppose many places in the UK.

Saturday morning I was up and ready to volunteer down at Netley parkrun. Though I wasn’t running I still wanted to go. I like seeing the usual faces and catching up with people and it’s always fun cheering people on. I was hoping to take Alfie with me but it was a bit too wet.

I helped set the course up and then stood to marshal at the bottom of the hill that you go up three times. It’s a tricky area because you go up the hill and into the bluebell woods and then come back down the hill. When people go up the hill they sometimes forget the people coming down and it can be a bit of a car crash if people don’t keep right. So it’s a handy spot to marshal to remind people to keep to the side.

It was lovely because while I cheered and clapped, a lot of runners thanked me and said well done to me. Always nice to hear! I always try and thank marshals when I run because I know how much I like it when I volunteer. But it does hurt your hands all this clapping business

My view from afar just after the parkrun had begun you can see the tiny runners in the distance

After clearing away and a quick drink in the cafe, I headed home to shower before heading to my parent’s house. My birthday is on the 19th June and this always falls really close to Father’s Day so most years my dad and me try and combine our celebrations because it just makes sense. This year we decided to go to Nando’s and then the cinema to see the new X-Men film. Though my mum was more than welcome to join she was fine to let us have our dad-daughter time as she a) hates Nando’s and b) wouldn’t want to see the film c) was busy anyway.

I had my standard Nando’s: whole chicken with a side salad. And my dad had the more traditional half a chicken and chips.

What always happens when I go out with my dad to Nando’s is they think my meal if for him…it’s always funny to see the server’s face when I say “the whole chicken’s for me”.

There was a slight issue as we headed to pick up our tickets that I’d booked on the Thursday. My booking reference wasn’t working and when I inspecting the email closer I realised I’d bought tickets for Thursday and not Saturday. What an idiot. I spoke to an usher and they said if I ring customer service (joy) they’d refund my mistake tickets but I’d still need to buy new ones today. *Sighs*. But the film was good nonetheless. I’m not a comic book/superhero fan but I have a soft spot for X-Men. I like the characters and actors. A good watch if you like X-Men!

I spent the evening at my parent’s and enjoyed their facilities while we waited for the football to begin.

This helicopter chair thing is AMAZING. It just hangs there swaying gently. So comfortable. And Alfie quite enjoyed it too

We watched the match and though I’m not a big football fan, felt a big disappointment for England. What a shame as we seemed to play so well!

The next day I was booked in to go rock climbing in the afternoon. A bit random but my friend, Tom, put the idea into my mind last week. I love stuff like that and thought it would be a fun thing to do as I’m not running at the moment. Plus my granddad used to be an amazing rock climber (he’s written two books about it!) so I feel I need to uphold the family tradition. Just before heading to bed I checked my emails to make sure I had the right time…and found it was for Saturday not Sunday.

Honestly, why am I such an idiot? Why am I incapable of making online bookings? Do I not own a calendar??? I was actually really disappointed and angry with myself. I had no other plans for the next day and I’d been looking forward to it so much. It really sucked. I’ll now have to wait two weeks before I can go to the next taster session. My own fault but really annoying.

So instead I went to the gym, did some shopping and got some really exciting chores done (ha ha). It was a nice relaxing day and I went on a few walks with Alfie. Unfortunately one of those walks was cut super short as it literally tipped it down just as we got out the front door.

So we quickly headed back inside and tried again 30 minutes later.

Annoyingly I had hoped to have a great rock climbing adventure to recount but sadly not. In a few weeks I hopefully will. Then I can put to test all my upper body strength gains I’ve hopefully been making!! So it was a mixed bag of a weekend really.

Have you ever been rock climbing?

What did you do this weekend?

What’s your Nando’s meal if you go?

June 8, 2016

Rants and Raves #31

Kind of a mishmash of randomness today as I don’t really have anything specific to talk about!

Rave: Though I’m not running, I am still going to the gym. Annoyingly though I’m avoiding heavy squats and deadlifts to be on the absolute safe side with my hamstring. It’s frustrating but hey ho I can still do lots of other heavier weight stuff, like focusing on my upper body. And I like do about a 30 minute routine of different strength and plyometric exercises.

It’s similar to the strength workouts I was doing last year during the lead-up to Liverpool marathon. I enjoy having variation and it involves a lot of running-specific exercises which will help when it comes to marathon training in the autumn. I have a mega spreadsheet that I track all my running and workouts that I use as a resource for what exercises I’m going to do at the gym. I’ve basically stolen ideas from the Internet, other bloggers, magazines and classes I’ve been to. I like it because I get bored very easily at the gym so mixing it up each day helps. An example of a routine I did on Monday:

– Press-ups
– Eccentric weighted lunge drop
– Box toe taps
– Scorpions
– Eccentric box jumps (jumping off a box into a squat)
– Medicine ball squat:
– Burpees
And I repeated it three times.

Rant: HAY FEVER. I’m being savaged by pollen, despite taking anti-histamines. I wake up with a blocked nose, I sneeze consistently through the day (I’m not a one sneeze girl either, I’m one of those “at least three times” kinda sneezer) and the absolute worst: the itchy eyes. *Shakes fist* damn you, Mother Nature!

Rave: But I will take that pain for the sunshine we’ve been given. Waking up, even at 5am (yes, really), and seeing the sunlight pouring through my windows just makes me wonder how the hell I was able to do that during the cold, bitter, dark months of winter. Walking Alfie at 5.15am without a coat on – what is this dream??

Rant: I’m very lucky that I live in a quite nice area right next to a beautiful park. There are lots of paths through the park, a play area for kids, picnic benches and a large pond.

Every morning I take Alfie for a good walk and, like 95% of the dog owners, let him off his lead to run about. Generally Alfie is very good, he comes back when I call him and he gets separation anxieties if he can’t find me (sometimes I’ll walk ahead while he’s sniffing around and if I go out of his sight he gets panicked and starts running about looking for me…when he notices me he charges over. It’s adorable).

Unfortunately one morning Alfie spotted two ducks near the path we were on – the rest of the ducks were down the slope near the pond. Before I could stop him he ran towards them and chased them down to the pond. He then spotted all the other ducks that were out of the water being fed bread by a lady and ran at them too, causing them to head back to the pond.

The lady yelled up to me “oh well done”. I got Alfie under control and said I was sorry. By way of explanation I said he was a dog and it’s in their nature to chase. To be honest I wasn’t really sure what to say as I felt a bit embarrassed. I know I’m in the wrong of course – the ducks did not deserve to be chased and frightened but the lady was really quite aggressive. She then proceeded to tell me Alfie should be on a lead and that I was a “stupid cow”. I felt a bit affronted. Alfie has never chased the ducks before and has always been quite good off his lead. I think it was just the two loan ducks that caught his attention and then seeing the others nearby.

Anyway the lady carried on yelling at me saying there was a sign saying dogs shouldn’t chase the wildfowl and that I was being irresponsible. At this point (7am by the way) my back was up. Could she stop yelling at me please? I understand I’m in the wrong already! But Alfie was back with me and, as I said to her, “the ducks would come back again”. None of them had been savaged to death or scared into having a heart attack.

She then told me to “f*** off”. At this point I was done. I (perhaps somewhat sarcastically it must be said) said “well good morning to you too” and walked off. She continued to yell that I was a stupid cow and “f*** off”.

Again, I know I was in the wrong. It was a tricky situation that short of rugby tackling Alfie to the ground or foreseeing him chasing the ducks in the first place and putting him on his lead (though, again, he’s never bothered the ducks before), I did what I could. She didn’t have to be abusive or rude!

And on a lighter note…Things that made me chuckle: this is fairly true for me. Even without running my appetite is crazy. Luckily I’m quite savvy with my snacks (think high protein, sustaining nibbles over empty sugar).

Source

And like so many other runners, I’ve had many a black toenail. As summer and flip flops is upon us, nail polish is used to hide the evidence (Not sure where I found this sorry!)

One last rave: I’ve been sent these very cool laces to try out.

They’re called Elastic Lace System by Phoenix Fit UK and basically stop the need for tying laces. I’ll do a full review of them in another post but so far I think they’re pretty good. Probably ideal for triathletes who need to transition quickly from one sport to the next during a race. And they come in lots of colours

What are your rants and raves lately?

What do you like to do in the gym?

Do you suffer from any allergies?

May 31, 2016

A Marvel-lous wedding and a long weekend

Nothing says the start of summer better than a wedding, cider and a long weekend. In the UK we had a Bank holiday weekend which meant many of us had the Monday off. I also had the Friday as holiday because it was my friend, Ashley’s, wedding.

Very badly timed for me was a team building paintballing the night before…

Luckily I didn’t get hit significantly to create any hideous bruises on me. Though I was on a team with a real suicide squad that just went into the cross-fire like crazy men so I pretty much stayed hidden except for the occasional bursts of bravery.

Anyway, the wedding. Ashley is a good friend from school and there were a group of us who all knew each other so it was going to be good fun. I’d planned to go with my friend Louise to the ceremony but she was late, but not through her own fault. She had made the wedding cake and had to set it up in the morning at the venue but the board was delivered late which knocked on to her getting ready. As a pregnant lady, this was not good stress for her! I really felt for her but luckily she made it in time.

The ceremony was beautiful. Ashley’s dress was gorgeous and really suited her style. The wedding also had a Marvel-theme to it.

The groom, Paul, is a big comic book fan. It was very quirky and individual. Luckily the weather was lovely and warm as well so after the ceremony we spilled outside to sip some champagne and mingle.

My dress is from French Connection

As I stood chatting away to my friends I noticed the photographer. He looked familiar… Yep, he was the same one I had at my wedding. Ahh bit awkward (to any new readers: my husband and me are separated). I thought “nahh he’ll never recognise me so it’ll be fine”. Only he did and he came up to me and chatted away. Apparently a few of my wedding photos go to every wedding fair he does so of course he recognises me! Luckily though he didn’t ask where Ben was.

Pregnant Louise, Jake and me

There were space hoppers, giant Jenga and Nerf balls all about the place to keep us big kids entertained

And then it was time for lunch. It was mushroom soup for starters, chicken with cabbage and bacon and then a chocolate tart for pudding.

Very tasty! And instead of wine there was apple and pear cider on the table. I’m not a wine drinker at all (apart from Prosecco and champagne) but I do quite enjoy cider from time to time (probably because a) it’s apple and b) it’s very sweet). We also cheekily managed to swap a few of our non-alcoholic fruit drinks with another table’s cider – they were more than happy as they weren’t drinking which was a win-win scenario.

The rest of the celebrations were good fun. There was a HUGE bouncy castle which we all went on (post food and drink probably not the best of ideas…and in a reasonably short dress). But it was a good laugh. And obviously the best part…

Louise’s amazing cake. It was chocolate Bailey’s and vanilla Victoria sponge. Very tasty indeed.

And then of course lots of dancing after Ashley and Paul’s first dance…which went to the tune of Star Wars until Paul jokingly got the DJ to turn it to their proper song (Hero by Nickelback of course).

The groom wore proper trousers for the ceremony!

A lovely evening. Congratulations Ashley and Paul!

I’ll recap parkrun in a separate post as it was a special one (my dad’s first ever!). The rest of the weekend was all very relaxed. I enjoyed a lovely BBQ with my family on the Saturday.

Of course this involved lots of meat. I had chicken skewers, pork skewers and kangaroo burgers. But I did balance it out with lots of salad and roasted vegetables (which you can see part of skewered in the photo – my perfect meat:veg ratio ).

I also managed to get a great selfie with Alfie.

He was enjoying the sunshine too (and managed to get a sneaky sausage as well! Jammy dog that he is).

We had a lovely walk along the beach as well in the evening. The temperature was perfect! I love the summer

I’d decided against the Cakeathon. I just wasn’t up for it: the long journey there, it being such an early start on the Monday (we’d need to leave before 6am) and then not sure how many laps I’d do to make it worth it and even if I’d enjoy it. So I set it to rest and enjoyed the rest of the weekend now far more relaxed. It is a huge shame and I was gutted not to go but I didn’t want to go and regret it. It was the right decision.

Instead on the Monday I went on a little daytrip to Stockbridge with my parents and we had a lovely walk and a delicious lunch out.

The restaurant was called Woodfire and it was fantastic. I had a feta, butternut squash and nut pesto salad. Delicious!

It was a very relaxed weekend…bit of shopping, chilling in the garden, lots of walks with Alfie and my family. I shan’t waffle on any longer, this post ifs far too long now!

How was your weekend?

What’s your favourite salad?

Have you been to any themed weddings before?

May 23, 2016

100th parkrun

Saturday was a really special day for me; it was my 100th parkrun. If you don’t know, parkrun (always small ‘p’) is a free weekly 5k that takes place on a Saturday all over the UK, as well as many other countries. You just register online, print out your barcode and then take it with you to your nearest parkrun (you can find out which one is nearest to you using their events page).

You then run (or walk!) the 5k, go through the finishing funnel where you’re handed a finisher’s chip. You take that and your personal barcode and get it scanned by a friendly volunteer. Later on you’ll receive an email with your results. It’s simple, free and super friendly. It’s one of my favourite parts of running. I go every Saturday I can, usually to my local Netley one, and I love it. You don’t have to run fast or PB every week, you can plod along, take selfies, natter to other regulars and just enjoy it. Marshals are different volunteers each week and will cheer you on as you run past.

Before Saturday I had run 99 parkruns, mostly at Netley but I’ve also done others (15 different ones in total). It’s traditional to bring cakes to a milestone parkrun so I decided on two very simple cakes: rocky road and marshmallow crispies. Essentially it just involved melting and mixing. I am notoriously bad at baking so I thought I could handle this.

The rocky road was easy peasy and involved melting chocolate, butter and golden syrup and then mixing crushed digestive biscuits and mini marshmallows into it. There was an iffy moment when I thought I was close to burning the chocolate but thankfully this didn’t happen. After putting it in a large casserole dish it went into the fridge.

Then it was on to the crispies. I melted butter and then added marshmallows and began mixing together.

Simple. Then it suddenly became very difficult. Have you ever tried mixing the sticky gloop mess of melted marshmallows with light little rice crispies?? It is a sticky NIGHTMARE. The marshmallow starts to harden, your spoon gets stuck, you get stuck, there’s pink Spiderman-style webby marshmallow glue everywhere…it’s ridiculous. Then trying to put the damn thing into a dish… Jesus, never again. Anyway they too eventually went into the fridge to later be chopped up the next morning.

But in the end it all turned out OK. Hurrah!

As normal I helped set-up parkrun. I took Alfie with me as my dad was going to pop down to cheer me on and celebrate with me so when I ran he could look after him. It’s always nice to bring Alfie along as he runs along next to us as we walk the course and gets on with everyone.

Despite the weather being overcast, it was a lovely parkrun. My fellow setter-uppers, Chris and Geoff, were celebrating their 50th and 200th parkrun, respectively, as well. So there were a lot of good spirits.

Thank you, Kirsty for the photo

Hedge End Running Club’s female team captain, Kirsty, also arranged for the Southampton Echo to come down and take some photos which was all very exciting. Though we did have to do some cringey running shots. They’re in the Echo today (we even had to give a little interview!).

(Source)

My dad arrived and we got ready to start actually running (after a lovely mention of us in the speech at the beginning).

Wearing my purple 25 Volunteer parkrun t-shirt

My dad cheered and took lots of photos and Alfie stood a bit confused watching all the crazy people running

I ran with my friends Mike and Mark and though I wasn’t pushing it, I found it really tough. I felt like my legs had nothing in them and that three miles felt ridiculously long.

Mike and me (Photo credit: Ken Grist)

To be honest, I was just really glad when it was done, though I did have fun at the end doing the ‘aeroplane’. Got to be done!

Mark storming ahead “taking it easy” with me

And then the cake feeding frenzy began! All three of us celebrating our milestone run had brought cakes so pretty much everyone at parkrun was eating cake afterwards. It was fabulous. And I must say, my rocky road went down a storm and was exceptionally tasty, if I do say so myself.

My dad enjoyed himself too. We had our photo taken in a similar place that we’d had a photo taken on my 50th parkrun (ahh the consistency…).

My dad said he enjoyed it so much that he’s going to register and do a parkrun walk next week! He’s done a 5k before (in around 47 minutes) and he does walk a lot so he says he feels capable of doing it. He felt encouraged that Netley has a number of walkers so he wouldn’t be the only one. He also has a heart rate monitoring watch so he can be sensible too (though he actually doesn’t have high blood pressure surprisingly – but best to be safe! And my mum won’t let him go otherwise…). And because Netley is laps if he doesn’t fancy doing it all he can stop when he wants. I’m very proud of him

My time was 23:16. It didn’t feel like a good, easy run but I’m still pleased with the negative split.

It felt mentally wearing and like a slog. But the cake, the lovely parkrun community who made me feel very special and loved and my dad being there made up for it. Despite having a pants run, I couldn’t stop smiling and I went home very happy. And that’s the thing, parkrun is not just about the running.

What would you bake for a milestone celebration?

Have you ever been interview by a paper before?

Do you like your photo being taken?

May 19, 2016

Fun Questions – The Liebster Award 2016

A few weeks ago I was been nominated for The Liebster Award by runner extraordinaire Lucy from EuroGirlRunning and thought I’d get involved. I’ve been nominated a couple of times before (check out THIS ancient post; my love for ribs has been going on for some time!) and it’s always fun because it’s proves for generally quite random post.

The Liebster Award is just a nice blogging thing where you shout out to some blogs you’re enjoying currently. You get some questions to answer from the person who nominated you, then you pass on some of your own questions to other bloggers you nominate. Nice little chain. Now onto the questions!

1. Is there a sport you’d love to try, but haven’t yet? What is it and why?

Generally at school I did loads of sports. I was kind of a Jack of all trades and a master of none. For example, I was part of the basketball team. I’m 5ft4. I also did cricket, hockey, gymnastics and trampolining. I’d love to get into mountaineering and rock climbing though. My granddad was and still is an amazing mountain trekker and climber and has been all over the world scaling dizzy heights and teaching others. It’s just a bit expensive sadly (with all the gear and me having no idea) and the fact that the South Coast is generally quite flat.

2. Where did you go on your last holiday?

Boston…I won’t harp on about it again!

3. Who inspires you the most?

As cheesy as it sounds, my parents. They’re such hardworking and giving people. They also know not to take life too seriously.

Growing up our house was always full of laughter. Granted, things were often disorganised and a bit chaotic (and I blame them entirely for my poor time-keeping skills ) but they showed me that life is not a rehearsal. I have a fantastic relationship with them today and without them last year would have been really hard. And they have such a strong, loving relationship. Of course they argue, but they are the definition of soul mates. They don’t compute without each other. Unfortunately this instilled in me that love was everlasting and sadly I found out this wasn’t entirely true for everyone.

4. Why do you blog?

First and foremost because it’s a nice cathartic process and I love keeping a record of how races went (not just split times), how my training was and just things in general happening in my life. I enjoy the process of writing it, taking photos and just recapping things of significance. If no one read my blog, I’d still write it.

Secondly, I love the blogging/running community. If my blog is helpful to just one person then that makes me happy. I love reading people’s comments and I also enjoy reading other people’s blogs and commenting on the things they’re getting up to. I’ve made some good friends through blogging

5. What’s number 1 on your bucket list?

Currently it’s doing all the Marathon Majors. So far I’ve done Berlin and Boston. Next up is Tokyo, then London, New York and Chicago. Then you get a HUGE medal to say you’ve done them all. Other than that, I’m not sure. There’s nothing I’m absolutely dying to do or go.

6. What’s your happiest memory?

I have several really good memories. One of them was finishing my last exam at university. My friend Charlotte, who was on the same course, and me arranged a day of fun straight afterwards…silly things that we loved like getting a Starbucks, eating sushi, going to the cinema and eating lots of sweets. The sensed of relief we felt finishing that exam and essentially our entire degree was AMAZING. We’d done this each year after finishing our last exam. Hilariously we managed to recreate the first year’s post-exam photo at the cinema each time.

We had good fun doing this! (Let’s not talk about my hair in the first photo, clearly the first year exam’s were quite stressful for me…).

Another good memory was picking up Alfie and driving him home. He was such a tubby little puppy. I remember feeding him a bit of apple (the only other being I’d voluntarily share my apple with, true story) and he then threw it up on my lap. Ahh good times.

7. If you could be someone else for a day, who would you be?

Hmmm. This sounds weird, but maybe the queen? I find it bizarre to imagine her getting up in a morning, eating breakfast and that sort of thing. What’s her life on a daily basis like?? We only ever see this perfect, austere women in the public eye. It’d just be a great insight, not that I particularly fancy being an old lady for a day.

8. Road or trail?

I like road for properly racing and trail for taking my time and enjoying the scenery. Either are good. I just love running

Cheddar Gorge Marathon

9. What’s your dream job?

I’d love to work for parkrun. Sounds weird but I just love parkrun and I love what they’re doing for running and the community. Whether I’d be any good is another story though and I’m sure it’s not “all the feels” that running is in reality. As a fun job though probably something involving eating cake. Like a cake taster. I don’t care that that might not be a real job. I’d make it a job.

10. What was your favourite race/event?

The Cakeathon was pretty damn good last year and I’m SUPER excited to do it again this year (in less than two weeks). So relaxed, so much fun, lovely people, LOTS OF CAKE and the best medal of my life.

And for the past three years I’ve done the Romsey Beer and Cake 5 mile race. It’s a tough course but I just love it. It’s the only short distance race I genuinely enjoy. Nothing about the cake at the end obviously…

There were obviously loads of blogs to nominate to answer my questions, but here are a selection of good’uns ]who I thought might be tempted to get involved…

Maria @ RunningCupcake // Mary @ AHealthierMoo // Jane @ ExtremeKnitting // Steph @ BeyondTheSofa // Jemma @ CeleryAndCupcakes // Kat @ KatalystHealth //Staci @ TheGirlRuns

And here are my questions:

1. If you could have only one meal for the rest of your life what would it be?

2. On a similar note, what would be your last meal on Earth?

3. If you could have a superpower what would it be?

4. What annoys you the most in life that other people do/don’t do?

5. What’s your favourite movie?

6. If you had to dress up in fancy dress, who/what would you be?

7. What’s your biggest weakness?

8. Favourite exercise and why?

9. If you could go back in time and tell yourself something when you were at school, what would it be?

10. If you could only RACE one distance ever again, what distance would it be?

But feel free to answer these questions in the comments – I’d love to hear your answers!