Things I’m loving in November

November, November…how is it November?? It has to be my least favourite month in the entire year, but it does mean we’re inching closer to Christmas and I love Christmas so at least that’s a silver living. I thought I’d share a few things I’ve been loving recently.

New leggings: OK I officially have far too many leggings. It’s a real addiction. It’s leaking out into everyday life – I wear them all the time. I’m pretty sure I could wear them to work as well as my office are pretty chilled but I’m trying really hard not to. Otherwise I’ll never be out of them! But anyway, I did buy another pair at the weekend. Hear me out. I don’t usually wear full length leggings and I don’t have any grey pairs sooo…ivy-park-leggingsThese leggings are from Top Shop from the Ivy Park range. Yep, I was fully sceptical at first as well. Top Shop? Beyoncé? Sportswear? Don’t be daft. But I tried them on and was really surprised. They’re made from a lovely, thick and stretchy material that hugs and “holds everything in”. I did several squats in the changing room to test them out (does anyone do this…?) and they didn’t slip down or go see-through (a big leggings no-no in my book!). For £40 they are expensive but the quality of the cut and material is there so I thought they were worth it.

iPhone battery: I love my iPhone but it frustrates me that it runs out of battery so easily. When I go on a day-trip somewhere I’ve invariably had to take a charger with me and hope to end up in a Starbucks somewhere where I can plug my phone in. It’s ridiculous. So I bit the bullet and bought a battery caseimg_6033I got this from Amazon for about £38. It’s a cheaper alternative to some of the other battery packs out there (including the ridiculously priced Apple one) and had great reviews. It does make my iPhone more bulky and heavy but I personally think it’s worth it as I now don’t need to worry about my battery running out and can go back to charging overnight. There’s a button on the back you click and it activates the battery and charges your phone up (the battery provides 130% more battery).

Pimped up porridge: I went back to porridge. I couldn’t stay away. I was having scrambled eggs and as delicious as it was each morning…I just missed my warm, stodgy oats. My problem with porridge was that it was just very high in carbs but without a lot of protein, and after going to the gym I like to have a balance of carbs and protein. So I’ve been adding some protein powder to my porridge to boost it up.img_6307Yes it does look like prison gruel…but it tastes really nice. I’m not a big fan of adding lots of toppings and extras to my porridge and normally wouldn’t like any sweetness but it’s not crazy sweet. I only add about 15g so it’s not overwhelming (and adds about 11g protein).

New book: I’m listening to a new audio book called Quiet: The Power of Introverts in a World That Can’t Stop Talking Susan Cain.quite-susan-cainI actually heard about this book through a TED talk from the same woman and it peaked my interest. I consider myself an introvert so I was keen to read the book. Being an introvert doesn’t mean you’tr anti-social or incapable of social interactions. For me it means liking to spend a bit more time alone and not being fully comfortable in social situations of which I’m not used to. I find them overwhelming. After a day with my friends or in big groups, I prefer nothing more than going home and spending time on my own to “recharge” (and why I struggled quite a bit when I went to the bootcamp in Spain).

It seems that the ideal is to be an extrovert, and being an introvert is often seen as a disadvantage, but the book shows how introverts are powerful in their own ways and how they shouldn’t be overlooked. I’m half-way through and finding it quite comforting and reassuring. It provides me with a lot of answers about the way I am in certain situations and why I feel certain ways.

Good food: On Saturday I went to Chichester with my parents. It’s kind of an annual thing to do around Christmas time as Chichester is so festive and such a pretty town. There are some nice shops that aren’t just your regular high-street ones too.

We booked a table at Bills which, though is a chain, is a really nice chain. I didn’t realise there was one in Chichester and my parent’s had never been to one before so it seemed ideal.

For starters my dad and me shared a meze board, which had hummus, tzatziki, red pepper dip, olives, flat bread, chicken skewers, calamari and falafels. It was delicious.img_6314It also wasn’t huge as some platters can be. For main I almost went for a Caesar salad but decided to go for something different for once. I had the lemon paprika chicken with some long stem broccoli on the side.img_6317It was DELICIOUS. I honestly can’t sing this enough praises. It had honey roasted root vegetables and cranberries and was just divine. And very filling. Originally I’d intended on having a pudding (I spotted a brownie with my name on it) but I sensibly decided not to. The meal had filled me up perfectly and anything more would be greedy and unnecessary and would probably spoil the satisfaction I was feeling. Who even am I?? I’m trying to not be so gluttonous when I eat out…let’s see how long that lasts 😉

And finally…beautiful crisp winter mornings: There have been some beautiful sunrises in the morning when I walk Alfie. img_6255I’m very lucky to live so close to a pretty park and where Alfie can run off his lead while I enjoy the scenery. Yes it’s been very cold, but it’s worth it.

Have you tried anything new lately?

What kind of phone do you have?

What books have you read lately?

Eye update and Halloween adventures

So my eyes are five days out from having had LASIK laser eye surgery.

They’re feeling pretty damn good I have to say. My vision is clear and I can see perfectly. The only thing I’m noticing is a bit of dry eyes, which is normal and probably exacerbated by having to stare at a computer screen for eight hours a day. I also still have very bloodshot eyes.

I take three different types of drops four times a day (5-10 mins apart) which is annoying to remember but I have an alarm set on my phone (always funny when you forget about that and leave the office to go to the loo and get back and everyone is staring at you as your phone has been going off for the past five mins…).

I managed to solve the hair washing conundrum as well. As I’m not allowed to get my eyes wet at all, washing my long hair is a bit of an issue. I’ve been using goggles for non-hair washing days but really my hair can only last three days before it really needs a wash. There’s only so much dry shampoo can do when you go to the gym as often as I do.

Instead of goggles (as that would have been impossible) I decided to use my eye guards that I have to wear at night. I attached them to my face using the special medical tape and jumped in the shower. I was very careful to not fully submerge my head as the guards aren’t that secure and have holes in them for ventilation but it protected them enough for me to get the job done. Whew!

Also, wearing sun glasses outside has been somewhat embarrassing when it’s not sunny at all and rather overcast. I look like I’m avoiding the paparazzi and am about to screech, “no photos!” at any moment. And it’s very tricky walking Alfie in sun glasses in the evening when it’s pitch black. But only a few days left to endure this – and it’s fully worth it.

It still stands that the worst day post-surgery was the few hours after surgery. I never did fully recap that evening…It was Halloween weekend and I’d planned on going out with my friends for some pub crawling adventures and as I originally thought the surgery was Friday I thought I would be fine to go Saturday night. But as my surgery was actually Saturday this did make me wonder if going out was a good idea…

But I wanted to go. I’m trying to be more of a “yes person” rather than the more comfortable hermit I’m inclined to be. Plus I hadn’t gone out drinking for months. It’s not something I fully enjoy doing, but once in a while it is good fun (and enough to remind me why I don’t do it more often). Plus I love fancy dress.halloween-witchI was going for witch fancy dress… It was such an easy costume. All I did was buy some cheap striped tights from Amazon and then spruced up a black dress I already had with a black sparkly tutu I found in the children’s section in Sainsbury’s (elasticated waists for the win – and only £11!).img_6067I had some black sparkly heels (not too high thankfully) and then added a black belt and boom! Done.

The night out was fun. My friends all dressed up too and we did a pub crawl along Albert Road in Southsea. It was all going well (a few cheeky shots here, a few G&Ts there) until we got into a place called The Wedgwood Rooms, which is a club/live music place. It’s a bit more of an indie/rock scene which I don’t mind but what I did mind was that we were the oldest people in there by quite a few years. The average age must have been 20. Nothing makes you feel old than being in a university drinking scene. Also, annoyingly, it was very smoky in the room with the aggressive use of a smoke machine. This was really not good for my eyes. I avoided the main room where the smoke machines were and hung out in the bar. My eyes were not feeling great in this place and I was starting to feel nervous. A couple of my friends who hadn’t just got drinks decided to move on with me to the next pub instead and we’d meet the other guys there when they finished.

My friend casually mentioned that a Scoops Gelato place was nearby and this peaked a bit of interest. Oh reeaally?? Important question: Would they still be open?  It was half 11 and amazingly they closed at midnight. We ditched the pub and hightailed it to Scoops as fast as we could and got there with 10 minutes to spare. Sadly the were only offering ice cream and not the waffles and pancakes on the menu (obviously as they were just about to shut shop) but this was good enough for us.img_6213I chose white chocolate Oreo (I’m so into white chocolate at the moment) and mint Oreo. A stellar selection if I do say so myself. As we headed back to meet the others at the next pub while munching happily away at our ice creams we agreed that we kind of felt a bit old for this “going out” business now. We much prefer house gatherings with hot beverages, snacks and movies. The rest of the evening was good but my drinking enthusiasm had now diminished and my bed was calling me…

It was a fun night and quite handy that it was Halloween as my bloodshot eyes and weird sunglasses-wearing tendencies fitted nicely in with all the other people in fancy dress. Fortuitous you might say!

How did you spend Halloween?

Do you like fancy dress?

What’s your ideal evening with friends? Mine probably involves getting food and then going back to someone’s house and chilling out there.

Proud of my muscles

When I look at photos of me from just a few years ago, when I was first getting into running and racing, I can’t believe how much I’ve changed.

Mentally I’ve changed in a big way. I view running and exercise completely differently. I no longer just run. Several injuries have taught me my body is not the hardy type and I need to work on my weaknesses regularly to keep me running healthy and strong. But not just that, I found a great love of lifting weights. I no longer feel that running is my one and only (though if I had to choose, it would always be running. I am a runner first and foremost).img_6036For the past few weeks I’ve just been going to the gym and lifting and it’s been a great break from running. Though I’m itching to get back to it now, I haven’t been going out of my mind because “omg I haven’t been running”. I’m happy to take a break and refresh my system to get the mojo juices flowing again (nice). This is is different to the old me!

I thought I’d share this comparison pic I created because it kind of blew me away. The photo on the left is from around three years ago. I look like an entirely different person. I feel like an entirely different person.Transformation photoThe lack of self-confidence is obvious but also lack of muscle. This is why I love lifting. It’s given me a body I’m proud of. I’ve never hated my body or thought I looked bad, but seeing my body now in comparison to how it was has just validated my love for the gym. I feel better in myself and think I look better after gaining some muscle to my frame. And with that I’ve also gained confidence.Girls with muscleI stride into the gym knowing exactly what I’m going to do that morning. I feel confident going into the weights area, setting up the squat rack and doing my thing. And this has trickled into my life in general. At work I’m more confident, I stand taller, and with running I run stronger and feel like I can kick out that 7min/min at mile 26 of a marathon.img_6051There is also something so satisfying and fun about lifting weights. You can focus on so many different areas. Becoming a stronger runner with form drills and increasing my strength endurance, or focusing on aesthetic goals such as sculpting my shoulders and getting a perkier bum. Or just generally increasing my overall strength – can I smash my personal best when squatting or deadlifting? There’s so much you can do. I’m never bored at the gym.

I’m not saying everyone must lift, and everyone must have muscles. Absolutely not. What I think is important is finding that thing that you love and enjoy. Exercise shouldn’t always be a grind and it certainly shouldn’t be a punishment.

lucysewellIt has to be something that, first and foremost, is enjoyable. If it’s not you won’t stick to it.

It also has to make you feel GOOD. Both running and weight lifting make me feel fantastic. Realistically not every gym session or run is a “punch in the air” scenario, but overwhelming most of the time I enjoy it and look forward to doing it again. So choose something that makes you happy, whether it’s weight lifting, cross-fitting, running, swimming or walking, it’s all good stuff. And most importantly, don’t compare yourself to anyone else out there! No exercise is superior to another and everyone is in a chapter of their own story after all.

What is your favourite exercise?

Do you compare yourself to others?

How has exercise changed you?

My laser eye surgery

I hate wearing glasses. I literally feel like the ugliest person alive when I wear them (which is why there are very few photos of me in my glasses anywhere). I can feel them on my face the entire time and I’m just really self-conscious. I wear contact lenses 90% of the time but it’s a faff and my eyes get dry by the end of the day. Swimming is a nightmare as I can’t really go underwater if I want to wear my contact lenses, but if I don’t wear lenses I can’t see. Laser eye surgery was something I always intended to do. My vision is (WAS!) -5.75 for both eyes; so quite a bit short-sighted.

I booked in for a free consultation with Optimax in Southampton to see if I was eligible for eye laser surgery and to see how much it would cost and what it would entail. After what was basically an eye test with an optician and then them checking my eye (very much like you would at the opticians – nothing different here at all), they said I was eligible. If you’ve had issues with your eyes in the past then you might not be able to have it done. I had an ulcer on my eye – away from the cornea – a few years ago and was still OK so it’s worth checking. Then you’re scheduled in to see the actual eye surgeon who’ll do a more in depth eye check. But again, nothing crazy or painful. Just something very similar to eye and contact lenses appointments. The worst part was a puff of air being blown into each eye.

My surgeon was very thorough and gave me peace of mind. He went through the procedure and seemed very competent (obviously). I was offered LASIK surgery which is the preferable treatment as it only takes 24-48 hours recovery time, unlike LASEK which is a week of recovery.

He told me I wouldn’t be able to wear make-up a week after the surgery (I don’t anyway so no issues there), no exercise that would cause sweat to go into my eyes for a week (but I clarified I could still do weight lifting at the gym as I don’t sweat much at all) and no washing your hair for the week – basically no water is to get into your eyes. I pondered over the washing hair issue… I have goggles or I’m going to get my mum to help me. I haven’t worked this out yet. Or hello dry shampoo.

After a few weeks of that process it was time for the actual surgery. I thought my eye surgery was Friday afternoon. My lovely manager said I could work from home and not worry about taking the day off as it was so late in the afternoon – plus it wasn’t that far from where I live. My dad had taken the day off and he was going to pick me up and drive me there as I wouldn’t be able to drive home. The clinic’s only about 15 minutes away so it was really easy. However, I once again failed at being a functioning adult and got the date wrong. I turned up and they were like, “errr it’s tomorrow?”. Whoops. So we had to turn around and go back home, despite having paid a fair fortune on parking. Oh dear. Luckily my dad saw the funny side!

So Saturday saw us there again 24 hours later. First up was having my eyes once again checked by the surgeon and then filling out some fun paperwork…

The whole process was quite lengthy. I was scheduled for 4pm but didn’t leave until 6pm. This is not necessarily because the procedure takes that long but because there are a number of people having it done on the same day and it’s kind of like a conveyor belt of people coming in and out. This is my only criticism of the process. My appointment would always be later than the scheduled time purely due to the number of people being seen all day. Any delays would then filter down and build-up (when I say a lot of people, I’d say around 4-5 other people at the same time as me during that afternoon, so not huge numbers really). And because they obviously do this week in and week out it becomes very rote and script-like to the employees who are helping and advising you…

However, I didn’t feel like I was rushed or that my questions weren’t listened to and I felt like I was in good hands. Also I was given the phone number of the surgeon after I first decided to go through with the treatment and was told I could ring day or night and discuss any concerns I had, how ever small. He was very nice.

What was also nice was seeing people go into the “laser room” and then 15 minutes later come out like “I’m healed!”. We could ask them how it went, what it was like and it was just so reassuring to see people go in and come out absolutely fine.

After the paperwork (and more waiting around – both my dad and me had brought our Kindles and iPads in preparation for the wait) it was time.

A nurse takes you into a room where you put a net hat on (like in fast food restaurants) to keep your hair out of the way, then you’re led into the laser room/operating theatre(?). It was a big clinical room with a bed in the middle and several machines. One of the nurses asked me for my glasses. She told me to say goodbye to them as I’d never need them again. It was quite a moment! Then I laid down on the bed. My head went into a firm foam block thing which kept it in place (like a mould basically).

The nurse told me to close my eyes and she began cleaning my eyes and the area around them. It kind of felt a bit spa-like at this point… Then she kept putting eye drops in my eyes until the surgeon came in. He basically talked to me the entire time, telling me either to open my eyes or keep my chin up and my breathing normal. I lost count of the times he said, “fantastic, young lady” or “everything is going fantastic”. It was highly reassuring as I was wide awake and didn’t really have a clue what was going on.

FYI, if you’re super squeamish this might not be for you…

One eye was done at a time. He first clamped my eyelid open using what looked like an eyelash curler thing (sort of). My eyes were numb at this point (from the eye drops?) but I could still feel the sensation of it happening. I couldn’t blink. He then put this circular suction thing over my eye and pushed it down. This basically clamped my eyeball so I couldn’t move my eye at all. This was uncomfortable and not particularly pleasant but not painful at all. He then did a few things to my eye that I could neither see nor feel really, but I was aware of. Again, just uncomfortable and no pain. I asked him afterwards and he said this was him “cutting a flap” in my cornea.

After this, my bed was gently wheeled under the laser machine. He reassured me that the laser machine was noisy and it was all fine. I was told to stare into a light. I couldn’t do much else to be honest – I could have moved my head but that was it. If I had have moved my head the machine would stop. A lot of flashing lights happened. This was the laser reshaping my cornea. He told me I had thirty seconds of this and basically counted it down for me and not to panic. It wasn’t at all painful but a quite scary uncomfortable thing. My heart was racing but I tried to breathe evenly and relax. In these sorts of situations you kind of want to close your eyes and relax that way but…! And there is a definite smell which was disconcerting. I can’t describe it…just pungent. I breathed through my mouth and it was fine.

Then the laser was turned off and the surgeon did some more ‘fiddling’ to my eye of which I couldn’t feel (replacing the flap basically) and then added lots of drops to my eyes. This was the worst part. I desperately wanted to blink. He then basically blinked for me though using what I can only describe as a mini windscreen wiper.

Then this was repeated for my other eye. I would say that the whole thing lasted about 4-5 minutes in total. It was really very quick. I was then led to a darkened room to sit in (my dad was allowed in) for about 10 minutes.

It was very strange. My vision was very blurry and my eyes very watery but as I blinked a bit I could see. OK not particularly well at this point but it was better than when I’d removed my glasses. The surgeon checked my eyes again and I was free to leave!

I had to take three different eye drops every two hours until I went to bed (antibiotics, steroids and tear drops). I must also wear sunglasses when outside to prevent dust going in my eyes.

This isn’t such a great look now the clocks have changed and it’s dark in an evening when I walk Alfie but hey ho!

That evening my eyes were very blurry but intermittently would clear and it would be a taste of what was to come. I could see better than I could before without my glasses but not as clear as when wearing lenses, but this would take time. To read my Kindle I had to make the text huge as I couldn’t read the text otherwise. My eyes felt fairly uncomfortable and I was blinking a lot – it was like I’d worn my contact lenses for too long and they weren’t sitting right. But it wasn’t painful or terribly uncomfortable. I used the fake tear drops throughout the evening and it helped.

Before going to bed I had to attach some eye guards to my face using the special medical tape. This would stop me from touching my eyes when I was asleep – a big no no.

I have to wear this to bed for a week and it’s fairly awkward to put on. My eyes didn’t itch but occasionally I got a regular itch under my eye on my top cheek and it was annoying I couldn’t scratch it.

The next morning I opened my eyes and the blurriness had reduced a huge amount. I could see! For the first time in I don’t know how long I could see the world when waking up. It was fantastic! For showering I wore my goggles to keep my eyes dry…

For the rest of the day my eyes were a bit misty and felt dry but nothing major. They were very bloodshot though.I went back to the clinic for my 24 hour check-up with the surgeon and he checked my eyes and then my vision. My vision was almost 20/20 and he said hopefully when they settled down I would be there. Honestly, I am so pleased. I go back in another 10 days, then I think a few months. The after-care is very comprehensive.

I fully recommend LASIK eye surgery. It’s the best thing I’ve done. Honestly, I’m over the moon. Yes it’s expensive: it was about £2,600, though I’m paying just about £217 a month interest free for 12 months. I was previously paying £40 a month for contact lenses and hundreds for glasses every so often so for me it’s worth it. Fully worth it.

If you have any questions at all, I’m happy to answer them!

Glute exercises and Oppo ice cream review

So many running-related injuries can happen due to weak or inactive glutes. One of the main reasons I go to the gym is injury prevention. Glutes are so important to our running form that you really do need to get them going if you want to avoid things like runner’s knee, IT band issues, hamstring problems and even shin splints.

You can always spot the runners at the gyms because when they’re not on the treadmill (or looking sad and dejected doing cross training on a bike) they’re doing all manner of glute exercises, lunges and squats while looking like they’d rather be anywhere but at the gym. I was definitely one of those back in the day! Luckily I now quite enjoy the gym, and not just for injury prevention workouts, but for general strength training. Though I would indeed look rather miserable on a cardio machine!

Every week I’ll do one session (45mins – 1 hour long) doing glute-focused exercises. Here are some that I try to do regularly:

Lunges

A very simple exercise that I’m sure you’re familiar with. I either do it static, putting one foot forward, lowering my back knee, then bringing the leg back and switching legs. Or I do walking lunges. The important part is pushing through your glutes as you’re coming back up and not leaning too far forward. You can use a barbell, like below, or dumbbells held at your side.lunges

Single leg Deadlifts

This is a great exercise because it focuses on just one side of the body at a time so you can really focus on any imbalances or weaknesses. I know my left side is far weaker than my right so I can do a few more reps on it to try and increase its strength. It’s also a great exercise at improving your balance and strengthening your ankles.

Standing on one leg you lower the weight (or your hand) to the floor while sticking your other leg out behind you. As you come back up focus on using your glutes to stabilise and balance yourself, then raise your knee to really get that glute firing. Don’t go too quickly: the slower the better as you need more control that way. You don’t have to use a weight but I’ve been doing this exercise for a while now and needed more of a challenge.

Curtsy Squats

This is a good move to add a new angle into your usual squats. Put your right leg behind yourself then bend your knee to the ground, keeping your toes pointing forward. Again, you don’t need to use weights and similar to before, use your glutes to push your leg up to then swap your legs over.

Cable Pull Through

Like many glute exercises, this one is one not to catch anyone’s eye while performing it 😉 It’s a bit awkward but it’s really good. Though you do need a cable machine to do it, so it’s not one you can do at home. You stand in with your back in front of a cable machine with a rope as the handle, pull the cable through your legs and have your feet wide apart. Reach through your legs, bending at the hips with your knees slightly bent and then pull the cable through using the motion of getting your hips straight. It’s important that you’re not using your arms or shoulders to pull the cable. You want to feel this in your glutes – squeeze as you come to the standing position (where your hands are now rather embarrassingly around your nether region holding a bit of rope…#awkward).

Cable Kickbacks

Again, another one for the cable machine, but you can do this with ankle weights or even a resistance band attached to a solid frame. You want to attach an ankle strap/heel cup to your foot and then kick out from the machine. Do not go heavy on the weight as your targeting very small glute muscles here and adding heavier weight will likely cause your back to help out. You do not want this.

What I find that helps is actually feeling your glute with your hand while you do this workout so you can get that muscle-mind connection so the right muscles are being used. If it’s too hard, lower the weight or take the weight away completely.  You can kick backwards, to the side, to an angle… just go for different varieties to hit the glutes at different places. Ideally your rep ranges will be fairly high for these (15-20).

Oppo Ice Cream

Now moving on from exercise to… ice cream! Ice cream is such a crowd pleaser but it’s not a food you can really eat a huge amount of on a regular basis due to it’s high sugar and fat content. However, there is an ice cream out there that you can incorporate into your diet without accumulating big calories. And the best part? It’s not chemical ladened with artificial nasties.

Oppo Ice Cream isn’t full of sugar and fat. It uses ingredients like virgin coconut oil and stevia leaf instead. Stevia is naturally sweet but contains zero calories and zero sugars. Therefore the ice cream contains between 50-60% fewer calories and sugars than regular ice cream.

One of the founders also did a TED talk on how the ice cream came about which I found really interesting. I just love the whole ethos behind the company and what they’re trying to achieve.

There are three flavours Mint Choc Swirl, Salted Caramel and Madagascan Vanilla. I’ve tried the salted Caramel and mint. I like how within each of those flavours different natural ingredients have been used which also boost the nutrition of the product. In the vanilla, the baobab fruit is used which is rich in Vitamin C, potassium and anti-oxidants but also contributes to the creaminess and texture of the ice cream. For the salted caramel, the lacuma fruit is used which contains beta carotene, iron, zinc, vitamin B3, calcium and protein but also helps get the sweet flavour of the caramel. For the mint, spirulina is used to help get the green colouring. It’s 65% protein and a rich source of vitamin B, iron and manganese.

Thoughts? I love them. Both the mint and the salted caramel flavours rocked my world. I’m a big mint choc chip ice cream fan and I found it very minty and sweet, but not overly so. It was creamy and delicious and did feel naughty.

Though the salted caramel was my favourite. What I will say though is that you know you’re not eating Ben and Jerry’s. It’s not as thick and dense. It’s more airy and quick to melt. But it does hit the spot when you fancy a sweet treat but don’t want to be as indulgent as eating higher calorie ice creams.

My friends, Kate and Jamie, tried the mint with me and they enjoyed it too. But Jay did say that it wasn’t quite as good as the really naughty stuff but it was good for a mid-week treat without having a blow-out. It’s also a lot easier to eat an entire tub because it’s not as dense! But at around 400 calories, it’s not that bad (compared to the 1,000s in other tubs!). Thumbs up from me!

Do you ever buy lower calorie versions of treats?

What’s your favourite ice cream brand?

What exercises do you do to try and prevent injuries?

**Full Disclaimer: I was sent a voucher for one tub of ice cream in exchange for a review. I bought the other tub because I enjoyed it so much. All opinions are my own.**