A cold Whiteley parkrun

I was meant to go to Brighton this week but sadly my lovely friend wasn’t very well so we decided to give it a miss. It’s a shame but I’m seeing her the weekend after and I want her to get better so it was for the best. That left me with a strangely free Saturday – one I hadn’t had in a while!

I considered joining some running friends to Alice Holt for a bit of an adventure but ultimately decided I’d quite like a bit of a lie-in and a run to Whiteley parkrun when a bunch of my Hedgie run club friends would be whom I hadn’t seen in a while. It was only 4.5 miles to Whiteley and I wouldn’t have to leave until 8am so that was great. The lie-in until 7.30am was much needed as well as I went to the cinema on Friday night and didn’t get back until gone 11pm! A very late night for me (#grandmastatus). I went to see Battle of the Sexes which was brilliant. And ate about 600g of pick ‘n’ mix… whoops.IMG_0978But anyway, back to parkrun. So I was out of the door (amazingly for me on time) at 8am and into the cold wintery morning. I was very much glad I’d put my running gloves on (my handy eGloves which I can use my iPhone with) and a long-sleeve top. I was wearing shorts but my legs are, in general, never too cold (well, let’s see how that continues anyway). The sun was shining and it was very frosty. The route was a lovely one that went past lots of fields and along country lanes, so a photo stop was a must!IMG_0979The day before I’d planned out the route and about 60% I was fine with as I knew the way, but then the rest required looking at road names and not getting lost… I had a piece of paper with a few directions written down. I thought I was doing fine as I got to the right road names but clearly it’s never that simple for me as I felt like I was going further and further from the direction I needed to be going. As it was now 8.30am and I was still about 1.5 miles away I decided to stop and check my phone. Yes that’s right, I was going the wrong way. So I turned around, kept my phone out and headed in the RIGHT direction.

I arrived, happily, not to long after and saw my Hedgie friends assembling (Transformer-style) in the car park. It was lovely to see them all, but they were all very cold. I was nicely warmed-up due to my run but as we hung about hearing the briefing (which included a lovely Hedge End Running Club shout-out) I was soon shivering like everyone else.IMG_0982My friend Mark was there and he’s super duper fast and he, very nicely, decided to run with me. I knew in my head I wasn’t going to run as fast as I had the previous week. I wasn’t feeling in the right frame of mine and I’m not a huge fan of the Whiteley course. Despite it being very flat, it’s very windy and there are a couple of sharp turns and it just doesn’t feel like you can get a good amount of speed consistently going. But anyway, excuses aside, we started running and Mark was chatting away to me. I could chat back at the start but wondered how long I’d be able to maintain the conversation as we started at 7min/miles.

It’s a funny thing as you begin to get more fit, speeds that a few months ago were really tough and barely maintainable were now my “fast but not that fast” speed. It works the same with endurance. At the start of a marathon training cycle, running 4.6 miles to parkrun and then doing parkrun can be quite a feat, but after weeks of solid long runs it now feels like nothing (can I stress how much I love where I am right now with my running and how I know it won’t last forever and it might all disappear in the blink of an eye. I know this all too well).

That said, it was hard to go much faster that morning. My answers to Mark during our conversation became shorter and eventually left to just bursts of random words through gasps. He was breezing along nicely beside me chatting easily about races and things like that (this being his easy pace considering his PB is sub 18 minutes). It made me remember those times I’d had conversations with people I’d been pacing and they said “Just talk to me and don’t expect a reply”… Oh how the tables had turned.

Whiteley is three laps and as we got fully into the second lap I tried to push a bit harder because “it’s only three miles” (a statement reserved for only certain times during the training cycle). There was a precarious moment during the start of the third lap where I couldn’t quite get the turning right and almost careened into a lady. I apologised and carried on, she didn’t seem to bothered thankfully! As we head to the end, Mark went on ahead and I clung onto his heels as best as I could. Then LITERALLY right at the end where the Finish sign points straight on and he decides to veer off left directly in front of me to where the old finish area used to be, almost taking me out in the process. Luckily neither of us tripped up but it was a bit hairy for a moment. It was somewhat amusing after the event and actually as we stood cheering other runners in something not uncommon! It was clear it was confusing.

IMG_0988Awkward selfies for the win

My time was 21:13, a solid fast time for me lately! Considering I was feeling it at the beginning I’m really pleased with that, and first lady. Whiteley parkrun splitsHappy days.Then, after a brief catch-up with my running friends, my dad picked me up (yes, a fantastic perk of living at home).IMG_0993I got ready quickly as we were heading to Chichester for some Christmas shopping – a tradition we tend to do every year. Chichester is just so lovely at Christmas with their decorations and lights. First port of call was brunch though! None of us had had breakfast so we were all ready for something tasty. We headed to The Fat Fig, where I’ve been before and is just so lovely.IMG_0998My dad and me ordered the large English breakfast and my mum had the more reasonably sized poached eggs on toast with bacon. My dad did make the statement that he’d never imagined one of his daughters would be capable of eating the same large fry-up as him. He was proud, ha!IMG_1001I appreciated the separation of the beans from the rest of the meal (I hate bean contamination) but I was sad there was no black pudding. I also don’t like hash browns so they got left behind, but everything else was hoovered up.IMG_1003And then we were off for a spot of shopping!IMG_1008We tend to go to Chichester every year before Christmas as a family, a tradition I really enjoy. I know it’s only November but I do love how Christmassy everything was. And especially free Christmas snacks in shops!IMG_1005Mulled wine and mince pies! Lovely. I believe this was White Stuff (one of my mum’s favourite shops).

And we obviously had to go into Montezuma, the amazing chocolate shop. We were delighted to be offered a free sample as well. Hotel Chocolat however did not give out free samples (which is surprising as they normally do) so we were a bit disappointed 😉IMG_1013It was very cold walking about but nice that it was sunny rather than raining. And then we headed home, glad to be back in the warm car.

That evening I had a solid dinner and watched Bad Moms with my mum (free on Amazon). We wanted to see Bad Mom’s Christmas bit thought we should probably see the first one beforehand. It was alright – a good mum and daughter film, but honestly Mila Kunis looks FAR too perfect all the time to be playing a so-called busy and stressed out mum. It did annoy me a little…even when she was hung-over she looked amazing!

Then I was off to bed ready to get up the next day for a long, long run at the On The Whistle Festive Frolic event.

How was your weekend?

Are you feeling Christmassy yet?

Do you have any Christmas traditions for where you go shopping?

Whiteley parkrun and a big breakfast

So this weekend was quite the busy one! Lots of running, eating and sleeping. Though I could have done with a lot more sleep it must be said.

Saturday started off with a 6am alarm and me getting out for a solo three miles. I was meeting my friend Mike to run to Whiteley parkrun at 7.15am but I wanted to get a few more miles because my next few weeks are a bit all over the place and I’m not sure when I’ll get a decent long run in. I did 15 miles last weekend so the plan was to get 16 miles in total.My three miles went by without a hitch and probably a bit faster than I was planning. I never give myself enough time for anything (incidentally, I’m writing this on the train up to London today and I had to run the last bit to catch it on time, case and point). I basically leave no wiggle room for if things go wrong. So the last mile I started panicking I’d be late and sped up a bit.Happily I got to Mike just on time and we started our run. Mike had thankfully provided the route (another thing I’m not great at…navigation). We aimed to go a bit faster than his planned marathon pace and the miles flew by as we put the world to right talking about dating, work and life in general. I enjoy running with Mike as he’s such a good friend and he’s always willing to listen to my randomness. These runs are like therapy sometimes!The last mile or so of the run was uphill and I was feeling fairly tired by this point. It was a struggle. However the final stretch was a lovely downhill. We arrived at Whiteley though with enough time for a quick loo visit and a chat with our friend, Geoff, who’s recently moved from Netley to Whiteley as his regular parkrun. I don’t get to see him as much as I used to so it was nice to catch up with him again.The first two miles of the parkrun were tough. Though Whiteley isn’t hilly there is a sneaky incline at the beginning that just sucks your soul. And then as you get more into the wooded parts it becomes quite twisty turny. You do three laps so it’s not a fast course but there is potential if you’re in good shape. I was in no shape really to do anything other than count down the 0.1 miles.By mile three I got a second wind and decided to push on a bit faster – mainly just to finish quicker really! I finished with a time of 23:39 which I’m very pleased with. And 16.5 miles in the bag. We helped Geoff pack away parkrun after he guilt-tripped us into it saying he had a low number of marshals 😉At this point I was desperate for a drink, specifically an ice cold Diet Coke. Mike and I were going to celebrate the long run by having breakfast at Coast to Coast which was in the Whiteley shopping area just a short walk away. But we helped him pack away and it was nice to carry on chatting with him.

Mike, Billy (another running friend) and I

We finally go to Coast to Coast and I had to stop myself downing my Diet Coke within 10 seconds.I ordered a fry-up, though I swapped the breakfast potatoes that would normally come with it for black pudding (I love black pudding) and ordered sourdough toast to go with it. I was quite surprised the fry-up didn’t come with toast to be honest.It was a good fry-up but not up there with the best (the fry-up connoisseur that I’ve now become…). I appreciated them segregating my beans from my meal as I hate a big puddle of beans contaminating everything and the black pudding was delicious. It came with a sweet potato fritter which was OK but a bit soggy and not that crispy (also quite random). But the meal was tasty and did the job. I actually didn’t need to eat again until 6.30pm!

Mike had pancakes, bacon and maple syrup which he enjoyed. I’m personally not a big pancake fan (or a sweet breakfast fan in general) so this didn’t appeal to me. But it was a lovely breakfast and a great way to celebrate some solid mileage. It was also fairly cheap as they had a “two breakfast for £10” offer going on.

My dad picked us up, which was really nice of him. Originally he was going to come and do parkrun but we had a busy day planned for Sunday with lots of walking round London so he decided to save himself – but still offered to bring us home as we were a bit stranded otherwise!

The rest of the day I was very tired. The run had really drained me. I met my mum for coffee and we did a bit of shopping and then I had a cheeky afternoon nap. I needed my energy as I was heading out that evening for drinks with my friends to celebrate a number of our recent birthdays.The evening was great. It was so nice to see my friends and de-stress. This past week has been horrendously stressful and I haven’t felt quite my happy normal self. I definitely needed to see my friends to help me relax and feel better.

Unfortunately I had another 6am alarm the next morning to catch a 7am train to London with my dad so I didn’t get quite as much sleep as I would have liked. But we had a fun day planned of the Great Newham 10k (my dad really enjoys spectating and supporting my races) and then some tasty food afterwards as a delayed Father’s Day and birthday celebration. But more on that in another post!

How was your weekend?

Do you like to run to parkrun?

What’s your ideal post run breakfast at a restaurant?