Life Lately

So life is pretty good right now. I feel in a very happy place.

My job is something which I’m really pleased about. I look forward to going each day and the challenges I’m given. Now that I’m fully in the grind, as it were, I feel confident and happy. Of course I still have days when i haven’t a clue what I’m doing but everyone is always so helpful and friendly that I never feel stupid. It’s been so long since I’ve felt excited about my career and I hope this continues. Of course it’s nice to work in an industry I’m passionate about as well but it’s not just that. sure the subjects I deal with are to do with cycling and running etc. but the tasks I do could be applied to any ecommerce and digital marketing industry.

And speaking of good stuff at work…As I do a lot of running and people at work know this (I tend to do a lunch time run – runch if you will – twice a week) I occasionally get some freebies to try. Recently I was given some adidas Ultra Boost X’s to test out. I can’t quite work out my feelings about them though. Walking around in them felt very odd and not particularly comfortable as they were quite tight fitting across the tops and heels of my feet. But when running they felt great. Very bouncy and soft, and like they propel you forward. I love the colour of them and the knit look as well. Very in Vogue (like I know what’s in fashion, ha).Along with testing the trainers I was filmed with two other girls from Wiggle not only running in the shoes but also answering questions about how I found them. I’m sure I turned into a bumbling blithering idiot on camera but it was a fun thing to do at work.I was also given a pair of adidas shorts. I love these! They’re great to run in – crucially they rarely ride up and they’re my favourite style. I so much prefer shorts to run in than leggings! Which is funny because we all know how big a leggings fan I am in other areas of life ūüėČ

Speaking of running then… My runs continue to be doing OK. I had a nice social nine miles with Mike last week after work and thoroughly enjoyed it. Mike and I used to do these Thursday night runs all the time and now the evenings are lighter I think we’ll be doing them more. They’re nice easier paced runs where we chew the fat and catch up while getting a slightly longer run in – usually 7-9 miles. I hope to do some more of these ūüôāI also did a good progression tempo run on Tuesday. I started around 8min/miles and got down to 7:08min/miles. It was quite windy so I didn’t manage a royal flush negative split but I felt strong and smooth running. I don’t want to do any crazy speed work right now because I’m still paranoid about injury and don’t want to risk the Brighton Marathon. But I feel like my running is naturally just getting stronger. As I always though, fingers crossed. It did feel good though sailing along at some speed rather than questioning every footstep and wondering if the niggle was still there.My gym visits are also going well. I still go around three to four times a week and I’m honestly still loving it. It’s part of my morning routine and gets me going for the day. My routine is usually two strength circuit workouts, one legs/glutes day and one back day. One circuit workout is usually focused on upper body and the other on legs and glutes again. An example for upper body is something like this:

  • Rowing machine (3mins)
  • 20x press ups
  • 12-15 overhead presses (depends on weight for no. of reps)
  • 12-15 upright rows (again, weight dependent)
  • 15-20 front raises
  • 20x Russian wists
  • Plank (1 min)
  • 10x burpees

Repeat x4

Lower body circuit goes something like this:

  • Rowing (3 mins)
  • 15-20 hip thrusts (15w/ barbell, 20w/ resistance band only)
  • 20x kettlebell swings
  • 20x squat jumps
  • Walking lunges (1 min)
  • Wall sit (1 min)
  • 20x leg raises
  • 10x burpees

Repeat x4

I like the circuit workouts as they’re quite go, go, go and keep my heart rate raised while working my muscles. It keeps me entertained! But I still enjoy the pure strength stuff too. It’s just a balance. I try and plan what I’m going to do at the gym the night before. That way I don’t turn up to the gym without a clue and walk round aimlessly. Plus at that time in the morning the less thinking I’m required to do the better!

My only annoyance with the gym was the fact that there was no hot water there on Monday. It was BALTIC. It was lucky I didn’t have the wash my hair and so basically just stood next to the stream of ice water and splashed myself in an attempt to wash.Luckily it was pretty much back to working the next day when I did need to wash my hair. I’m not sure I could have taken the brain freeze otherwise. This is what you get when you pay ¬£18 a month eh! But I love how conveniently my gym is located and the fact that it’s open 24/7. I’d happily have a cold shower no and again for that sort of accessibility and cost.

So yes, life is good. Things are going well. Happy days indeed.

Do you go to the gym?

Do you like to do more cardio or strength workouts at the gym?

Do you like adidas workout gear and trainers?

Calf and running update

Let me first begin this with patting myself on the back for getting too cocky about running and basically jinxing¬†myself. I’m well aware of the irony of my posts leading up to the calf niggle, believe me!

As always with niggles and injuries I was running so well. Then the calf became uncomfortable and my running took a nose dive. It’s one of those things. I can’t get too upset because I kind of knew my bubble of good running needed to burst at some point. I am after all still an injury prone runner.ASICSSo, the chain of events as far as I can see was that I changed trainers to ASICS after really enjoying a solid period of good running in my Adidas Supernovas. Both calves became super tight but I continued to run in them despite this and then decided, as they got worse, to quickly re-purchase the faithful Adidas again. But it appeared the damage was already done. This was during my time in Wales with my family and my calves felt tight on each run – the left more so.IMG_1697Then I ran the Portsmouth Marathon… calves not 100% but nothing terrible. Though speeding up at the end probably didn’t help things, nor did running so soon (and up a giant hill) a few days later.

I believe this is what we call a “dick move”. I only have myself to blame. My glorious period of amazing running convinced me I was a new woman and my legs didn’t need the normal recovery. And then the left calf became uncomfortable and no longer just simply tight. It felt “wrong” and almost painful in the back body of the calf muscle.

After a very uncomfortable Christmas Day parkrun where the calf was still unhappy, I took just over a week off. I ran on Wednesday of last week…still a bit grumpy but far better. Then I ran a back-to-back on Saturday and Sunday (another dick move). It ached straight after the run on Sunday. A little panic ensued as I wondered, for the first time, if I could do Dubai (don’t get me wrong, I’d still¬†go, I just wouldn’t run the marathon if I still felt the discomfort. I’ve run enough marathons now to care about DNS’s. I want to run long-term not just for a race. I’d enjoy my time in Dubai regardless).

I found a Physio nearby (South Physiotherapy Gosport – I can really recommend) and booked in for Wednesday. I planned on using the elliptical machine in place of running and my mind calmed and I felt quite chilled. Action plan in place. No point stressing. I know I can run a marathon as long as I’m not injured. I would just get rid of any time goals and hope to run an issue-free relaxed race.

By the time Wednesday rocked up my calf felt absolutely fine. I’d previously been feeling it when I walked Alfie or when I’d walk up stairs (pushing off from my toes caused it to feel very uncomfortable). To clarify things in my mind I decided instead of walking Alfie in the morning I’d run with him round the block (a mile). Firstly, Alfie thoroughly enjoyed himself! His very first whole mile of running – I’m so proud! And he only stopped once for a poo (necessary on his morning walk you see) and happily would have carried on after the mile. My calf? Absolutely fine. No discomfort. Now I felt silly.

I still went to the Physio appointment and explained the issue and the fact that it felt better now (who know show it would have felt after the single mile). The Physio examined it and got me doing lots of exercises. Then he massaged the area, cracked my back in different places, massaged my hamstring and did acupuncture all over my legs, glutes and back. He suspects I had a very mild calf sprain a few weeks ago (probably caused by the change in trainers tightening up my calves and then over-exerting my calf while it was still super tight).

He told me I could give attempt an easy run the next day (today). I’ve never had such a positive physio appointment. He was really thorough and super friendly. He also treats the RAF and Army – very cool.

So finger’s crossed for today’s run. The plan, if today’s run does indeed go well, is to run a gentle parkrun on Saturday and then run as normal the week after. No speedwork! In a perfect world I’d get a “long” run done the Sunday before I go to Dubai (21st – I go on the 22nd, the marathon is the 26th)… 10-13 miles maybe. Just to give me a bit of courage! But as long as I’m running discomfort-free I’m happy to crack on with the marathon.

Keep your fingers cross for me please!

Have trainers ever caused you an issue with running?

Do you calves ever get really tight? Mine are usually fine.

Have you ever had acupuncture?

Runner’s Christmas Wishlist

I know every blogger is doing a similar post but I personally quite like them as they give me ideas of stuff to buy for (runner) friends or stuff I want to ask for for Christmas. None of this is sponsored and yes some of it is from Wiggle, where I work, but I’m not being asked to write about and, no, I don’t get commission (damnit).Runner wishlist

Hyperice Hypersphere Vibrating Massage Ball

This is what I’ve asked for from my parents for Christmas. As it’s from Wiggle I get a discount which helps as I’ll admit, it’s quite pricey. But (and I’m now fairly certain you’re sick and tired of me saying this) as I’m an injury prone runner I’m always on the look out for gadgets and witchcraft to keep me running¬†😉hyperice-hypersphere-massage-ball-sideVibrating¬†foam rollers are *apparently* better than regular ones (random study I found starting to explore this area, I will preface this with I’m no scientist)¬†and as I really get on well with using a tennis ball I thought this would be the ideal upgrade. I’ve read a lot of very positive reviews and I do find regularly foam rolling helps keep me less tight and niggle-free. I will do a review of it once I’ve given it a few goes.

T-Rex Medal hanger

Weirdly, I’m a big fan of dinosaurs. I actually wanted to be a paleontologist when I was growing up after finally getting over my extreme fear of the¬†velociraptors¬†in Jurassic Park when I first watch the film (side note: I’m really proud of myself for spelling paleontologist correct first time round. Other side note: I genuinely had a big fear of dinosaurs growing up. To the point that I couldn’t sleep on my own for a few weeks¬†and my sister had to make up a bed in my room, not that she could have saved us if indeed they did attack. I was a sensitive child with a very active imagination). ANYWAY, so the dinosaur-themed medal hanger really appeals to me.

I don’t actually hang up my medals at the moment. They’re in a box. I wouldn’t want to hang up all my medals, just a few prized ones. Or maybe rotate them. I don’t know. But it would be nice to have them up.

Garmin Fenix 5 (with HR monitor inbuilt)

I almost, almost bought this watch when I started at Wiggle. I currently wear a Fitbit Surge as my ‘step counting’ daily watch and then wear my Garmin 225 on with this when I run (double watch lovin’). I love my Surge, don’t get me wrong. It looks less like a convict’s tag than some of the other fitness trackers and more like a proper watch and it tracks all the stuff that I like geeking out over (sleep, steps and heart rate). But it does bug me having to put on another watch to track my runs. Yes I could track my runs using the Fitbit but it really wipes the battery and the Garmin is¬†ultimately¬†better at tracking runs in my opinion. The Garmin Fenix however does everything so I wouldn’t need to wear two watches. Yet it’s over ¬£300. And after I crashed my car and all the other stupid stuff that cost me money because of my stupidity a few months ago I can’t justify the cost. But it’s still on my wishlist if I win the¬†lottery.

Aftershokz Titanium

OK technically I have these already. But I’ve been meaning to talk about these a bit more on my blog because I love them. If mine broke tomorrow I’d buy a new pair pronto. I know some runners can be a bit sniffy about using headphones when you run (and God forbid you use them during a race…) but I actually love listening to podcasts and music when I run. Obviously not when I run with other people, but certainly when I’m on my own or when I’m running a race where I either need to run fast and need the motivation or where I need to zone out a bit (like the middle section of a marathon) I really find it helps.Aftershokz-Trekz-Titanium-Wireless-Headphones-Slate-GreyWhat I really like about these headphones is that they don’t go inside or over your ears but rather behind your ears. The sound travels¬†through¬†your bones by vibrations so you can still hear external sounds from around you as well. So they’re a lot safer; you can hear traffic, cyclists and people. It’s also great in a race because you can still hear marshals and the crowds and feel the atmosphere. They’re also partnered with England Athletics and are OK’ed by the UK Athletics to be allowed to be used at races.¬† Yes the sound quality is somewhat compromised but that’s to be expected and a sacrifice I’m happy to make.

parkrun Plastic Barcodes

After my idiotic barcode mix-up it was certainly wise of me to upgrade my current situation. I did used to have a plastic ‘credit card’ barcode but I lost it and then stuck to the printed out paper version (and there began my mix-up). So I recently re-purchased the plastic card again. I keep a couple of paper ones around the place (in my purse and in my car).

The plastic card is far better as it’s obviously more weather-proof than paper (and sweat-proof). It’s a worthwhile investment if you’re a parkrun nut like I am¬†😉 The key fobs are great too.

Bardou Immaculate Spray Dry Shampoo

As someone who works out quite a lot and has long hair, washing my hair has become the bane of my life. Specifically blow-drying my hair. So I invested in some very nice dry shampoo. Yes Bastiste is good (as is Boots own brand FYI) but I really hate how it can leave little streaks of white in my hair. Yes I know you’re supposed to brush them out but it doesn’t seem that easy – and also, continually brushing through my hair is just going to make it more greasy!BARDOU_Immaculate_Spray_Dry_ShampooThe Bardou one is a lot better and smells amazing. For those brunettes out there, it is perfect (Yes I know Batiste do a brunette one but if I get it on my forehead I look bruised).

Nathan The Hipster Running Belt

I love my running belt. It sits flush to your body and doesn’t bounce. OK you can’t get a huge amount in but it fits at least three gels and an iPhone all at once (generally what I take for a marathon). Sometimes it might ride up but otherwise it’s perfect..Nathan-Nathan-Hipster-Running-Belt-Belts-And-Wallets-Black-NA-91516-1

Adidas¬†Supernova Sequence BoostCaptureAfter recently switching to ASICS Gel Exalts as my Boosts went over 400 miles I’ve realised how much I truly love the Boosts. The ASICS don’t feel right at all. Not as bouncy… so I’ve re-bought the Boosts to go back to that ‘running on the clouds’ type feeling. I love them.

What’s on your Christmas list this year?

Do you use dry shampoo?

Do you foam roll?

The superstitious runners

Us runners (and sportspeople in general really) are funny people. We have little quirks and beliefs that can make us do and think in ways that in normal life would be seen as odd. If you asked me if I was¬†superstitious¬†I would laugh and say “don’t be daft”. I believe in science, logic and rational behaviours. But on examining my behaviour a bit closer I’ve found that’s actually not entirely true.

I¬†genuinely¬†worried in the lead-up to the Gosport Half Marathon that I would get injured. And not just because I’m injury-prone, but because I’ve never been able to race it due to injury and believed I was (yes, go ahead and laugh)¬†cursed. Every¬†time I mentioned Gosport I would say something like “well, if I get there” or I would touch wood and say “fingers crossed I make it”.¬†This is ridiculous and defies all logic. But I’d still do it.Further to this, I’ve constantly being touching wood, pleading and praying out-loud for my good running streak to continue. I feel like I’m walking a tightrope of good luck. My time to get injured is approaching… despite the fact that NOTHING niggles. Every run feels fine. My legs are working as they should. Yet I wake up every morning and tentatively step out of bed. The running god works in mysterious ways, they might decide to smite me down in my sleep. I could wake up and find my knee niggling or my calf throbbing. So far I haven’t. But that doesn’t mean I don’t believe it won’t. THERE IS NO LOGIC.

And I don’t think I’m alone in weird behaviours or worries. I know people who have lucky shorts. People who have to have the same morning routine – and not because that’s what works for them, but because doing anything different might mess with the running universe.

I’ve been running in the same pair of Adidas Boosts for a number of weeks now. They feel fantastic. I love Boosts. But they’ve acquired over 400 miles now and this is dangerous territory for me. I like to change my trainers after around 300 miles because I’m convinced anything more will encourage injury. However I’ve been running so well lately that I’m scared to change. What if these magical trainers are the reason I’m not getting injured? And then I change them, boom! Injury strikes.But I have a brand new pair of ASICS sat waiting for me to transition into. I should swap over to them but I’m just scared.Runners are so easily freaked out and probably over-worry that little bit too much.¬†Just before the start of the Gosport Half there were a gaggle of us runners (the technical term for a group of runners I believe) chatting away trying to keep our mind off being cold. Someone pointed to someone else’s laces and said “your laces look a bit loose”. This panicked the runner and sparked her into a frenzy of lace untying and tying at speeds never seen¬†before. We all then quickly examined our own laces, just in case a loose lace epidemic had begun.

It made us consider what other statements could panic a runner just before the start. I suggested “ooh your knee looks a bit swollen”. Sure to get the eyes bulging and the heart pumping. Or “your Garmin’s just turned off”, or¬†“Where’s your¬†chip?”. Just so many ways to freak a runner out. I don’t advise it.

Before a marathon I always have the same thought when I put my shoes and socks on: “The next time I take these off it’ll all be over”. I always think it and it always amuses me (slash terrifies me). I also think things like “When I next shower I’ll be showering away the marathon sweat” (the best kind of sweat in my opinion). Or “This time tomorrow it’ll all be over”.¬†In a weird way it helps me normalise things and relax me. Like, “This too shall pass”. It’s just a few hours. It’ll be over with before you know it. And life is going on as normal despite your OMG RACE¬†TIME craziness. It’s almost obscene to see normal people out and about doing normal non-running things, or smelling bacon being cooked somewhere – WHO IS EATING BACON WHEN I’M RUNNING THIS INCREDIBLE RACE?? Normal people. It helps put things into perspective. Running, races… it’s all inconsequential at the end of the day. You get a PB, you don’t get a PB, you run a race, you don’t run a race. Sometimes it helps remember these things before things get that little bit too serious, or stressful, or no longer feels fun. I know I’m just as guilty of this as the next person!

But us runners aren’t normal people. We’re special. With all our craziness, superstition, over-thinking, over-analysis, over-sharing. And though I do all these things, I’m still happy to call myself a runner. Crazy or not. But, for a little while longer please, can I be a runner and not an injured runner for once? ūüėČ

Do you get paranoid about injuries?

Are you superstitious?

Do you have any pre-race must-do rituals?

Rants and Raves #36

Things have been fairly busy round here but I thought I’d drop in a little Rants and Raves posts because I do like getting these things off my chest ūüėČ

Rant:¬†So I bought new trainers straight after the Tokyo Marathon because I thought I’d like a fresh start and all that jazz. I’m a Mizuno, Brooks and ASICS fan, but I do tend to favour Mizuno. Or at least I¬†did. I’ve actually been loving running in my Brooks Adrenaline GTS’s but Mizuno’s are a bit cheaper and in general I seem to wear them more. So for around ¬£50 on Amazon I found my usual trainers and went for them.They’re the Mizuno Wave Paradox 2 – in such a lovely colour. I wore them on a few of my post-marathon runs and then hurt my ankle/lower calf. Since then I’ve not worn these trainers again. I’m pretty sure it wasn’t the trainers that caused my injury and most likely was the fact that I jumped straight back into some tough running less than a week after a marathon…but my irrational brain doesn’t want to wear the trainers now! I know this is ridiculous. My Brooks will be seeing the end of their time soon and it seems ridiculous to buy¬†another pair of new trainers just because I’ve convinced myself the above trainers aren’t good. Does anyone else get these irrational fears (almost superstitions) about things like this?

Rant: Easter eggs sitting in my living room but aren’t for me.Ahh the daily temptation. I’ve bought a selection of eggs for family and friends and I did this early so there wouldn’t be an issue closer to Easter. On that note, isn’t it ridiculous just how many eggs are sold over Easter? Supermarkets have stacks and stacks of them and yet still they’ll be a dearth of supplies the closer it gets to Easter. It does make me worry about the amount of food packaging waste generated…I hope people recycle where they can.

Also, let’s ignore that that’s a Lindt¬†reindeer and not a bunny. I was going to buy a bunny when my mum told me she had one I could have instead as my parents don’t want any eggs or chocolate as they’re trying to be more healthy. However, it turns out she had a spare reindeer instead – from Christmas. *Sighs*

Rave: Being an adult now (well, in terms of my age anyway I suppose), I don’t get many Easter eggs. My parents still treat me to one. I’m very cheeky and ask for a ludicrously expensive one. However because I’m all “sad and alone with no one to love me” (I believe this is how my mother thinks of me now) they buy this to make up for things (“things” being that very generic and all-encompassing term for the fact that I’m still single). Behold the Extra Thick Patisserie Egg from Hotel Chocolat.

It contains *clears throat* two egg halves, one 50% milk chocolate and pecan praline to be like a pecan pie and the other caramel chocolate, mascarpone, yoghurt and pinch of salt to be like a salted caramel cheesecake. And the full of chocolates themed as puddings, such as carrot cake, treacle tart, Eton mess and fudge sundae, amongst others. The hardship will be trying to not eat this all at once РI think I might die of sugar overload otherwise.

Rant: And speaking of being all single and alone (by the way, this is entirely tongue and cheeky – I actually am very happy right now. If you intend on¬†pitying me, please leave immediately), I have one dress that I can’t wear unless I’m getting changed at someone else’s house.It’s impossible. I can’t do up the back. I can’t do it up before I get into it because it’s too tight then to get over my shoulders or hips, and I can’t reach around because the buttons are tiny. When people make dresses they need to consider single people!

Whew, actually quite a few rants today!

Natruflex Supplement – The Naked Pharamacy

And lastly I have a review from a company called The Naked Pharmacy. This company is a “natural pharmacy dedicated to evidence-based natural medicines, nutraceuticals and cosmeceuticals” [Source]. I was sent the Natruflex product.

This contains a high strength of turmeric and black pepper which provides a daily dose of 760mg total Curcuminoids and 19mg Piperine (95% strength of both active ingredients). Apparently these give joint and muscular benefits, reducing discomfort. The supplement also contains magnesium.

The supplement is gluten-free, suitable for vegetarians and not tested on animals.I had a little look on examine.com (which is a great website for checking scientific claims of supplements) and it seems there’s some evidence behind curcuminoid as being helpful to the body. But I’m neither a pharmacist nor a doctor (or anything science-related) so this is a very laymen point of view. I can’t say I’ve felt a huge difference but it is something I’d continue to take as I know how good turmeric is supposed to be for inflammation and, let’s be honest, I need all the help I can get to avoid injuries!

And finally, a lovely little Rave to finish off with. SUNSHINE! At the beach no less! Good days are coming, wheeee!

How are you enjoying these sunnier days?

Do you use turmeric to boost your body?

What Easter egg, if any, are you planning on eating?

**Full Disclaimer: I was sent the supplement from The Naked Pharmacy for free in exchange for a review. All opinions are my own honest ones.**