Proud To Be British

Woohoo it’s the weekend! Off to a good start: Friday night TV was great (crazy party animal that I am). Ben and me watched the Olympics opening ceremony. Now, originally I wasn’t fussed about the Olympics. It’s been soo over-hyped and you can’t go a day without hearing something about it. However, I thought we best watch the opening ceremony because, well, let’s face it. The Olympics only happen every four years and it’s highly unlikely that I’ll ever see Britain hosting the games again.

So we watched it. Well, not all of it – it went on until midnight! And I have to admit, it was pretty good. Off the wall, yes. But quite a show. Best part? Mr Bean playing the keyboard sketch. That was hilarious. I loved that the Queen got on board with some funniness as well. Danny Boyle did good and made me proud to be British Smile

Source: arthouse.com via Anna on Pinterest

 

Alfie also enjoyed it too, though he did fall asleep after about ten minutes:

28.07 Alfie

Dinner was very late on Friday night as I attempted a cauliflower pizza. Not a pizza covered in cauliflower as my dad thought, but a cauliflower based pizza – i.e. the base is made out of grated cauliflower. I mentioned to Ben that that’s what we were having for tea and he looked at me as if I’d told him we were eating Alfie. He was horrified. But I managed to persuade him by assuring him there would also be mozzarella in the base and it would be very cheesy. He looked slightly less scared. I’m really trying to get Ben to eat more healthily and lose a little bit of weight before the wedding. He’s not fat by any means. But, and he would agree, he has a little excess he’d like to get rid of. So hence the cauliflower pizza.

Has anyone grated an entire head of cauliflower? It takes flipping ages! I vaguely this recipe tweaking some of the quantities and toppings.

Cauliflower

Anyway, so two bowls of cauliflower later and some grated mozzarella and we’re almost good to go.

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Mix together with egg and herbs.

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Then I separated it into cake tins as that seemed like the perfect utensil. Then cooked in the oven for 15 minutes. Then add some amazing toppings and put back in for about 5 mins until everything is lovely and cooked. Nom nom nom.

pizzas

Mine’s on the left. I had beetroot, red bell pepper and diced quorn chunks and some grated Babel Bell cheese. Ben had the same but without beetroot and a lot more cheese.

These were amazing. OK they didn’t really taste like pizza (or look like pizza really). But they tasted like something else just as tasty. And they were so filling. But a lot of effort! I think we’ll be having these occasionally as they took so damn long. And Ben’s opinion? He really enjoyed them. He said they wouldn’t replace pizza (what can) but he’d have it again. That, my friends, is a top 8/10 on the Benjamin Scale.

I did my weights in the morning. I’m really struggling with finding new moves to do. I like to mix it up every week to work different muscles but I’m finding it hard to find stuff. I only have dumbbells so my equipment is fairly limited. Here’s what I did:

5 sets of 12 lunges on each leg with 5kg

3 sets of 12 bent over rows

3 sets if 12 lateral raises with 2.5kg per arm

3 sets of 12 sit-ups with 2.5kg weight

3 sets of 12 triceps presses

3 sets of 10 press-ups

1min45sec plank

60 sit-ups

I think I just need to hunt through the Internet to find some inspiration. I never really know what to do with my legs other than lunges and squats.

Anywho, hope you’re all having a lovely weekend. I’m off to choose my bouquet for my wedding. Oh and as a side note, I’m glad to inform you that I managed to drink my smoothie at work yesterday without any spillage issues. Happy days.

Some new experiences

So nice to wake up late Friday morning. I had that lovely experience of naturally waking up when my alarm would have gone off and rolling back over to sleep for a few more hours. Then waking up and feeling like I’d slept forever. I don’t lay in for that long (until 9am really) but it’s so much longer than when I usually get up.

Lo and behold! The sun was shining and it looked like summer. Only downside of that is that it meant my run this morning was a bit tough due to the temperature. But it was nice to get out there anyway.

Running 20.07

I went a bit further than my normal weekday runs and chose a different route which mixed things up a bit. I really ached from yesterday’s weights though. I worked on my arms and every time I bounced along the pavement I really felt it.

Here’s my routine for yesterday:

  • 5 sets 12 squats (5kg)
  • 3 sets of 12 bent-over row (5kg)
  • 3 sets of 12 triceps push
  • 3 sets of 12 ‘cleavage creator’ [Not my naming I hasten to add!! It was from a magazine…*mumbles quietly* not blessed in that department…]
  • 1x 1min30sec plank
  • 1x 1min side plank on each side
  • 50 sit-ups
  • 50 cycling sit-ups

I’m really trying to focus on my arms a bit more. But I’m not very good at varying it up. I used to go to Body Pump and I loved it. But I don’t go to a gym anymore so have to make do at home, which is never the same. So I plough the internet for ideas of different exercises. I have some weights but that’s it so I’m limited with equipment. I really miss the gym and the different classes there. Don’t get me wrong, I love running but I miss the choice of doing other things, like the rower or the elliptical machine. I wonder if I should have a look at DVDs…?

On another note, on Friday my package had arrived, which I was quite excited about:

Package 19.07

OK, not a massive package but enough to make me happy. I want to get back into making more smoothies so I’d made a couple of purchases from Holland and Barrett’s website to jazz them up a bit. After my run I decided to have a smoothie as it was too late to eat breakfast and too early for lunch. I don’t usually eat anything before runs as it makes me feel quite unwell. So I made my first ever green monster smoothie. I used Angela’s recipe here. I didn’t have any ice which was a bit annoying but I had some frozen banana chunks. And instead of using flax I used a couple of teaspoons of wheatgrass. I used non-sweetened almond milk as my choice of milk:

Smoothie 20.07

I was really dubious about what it was going to taste like. But, honestly, it was so yummy! I could have drunk it all day. I got Ben to try a mouthful as I thought he might like it. Nope. Ah well, can’t win ‘em all! He had a banana and fruit smoothie with cow’s milk and seemed quite happy with that.

I can’t wait to make different variations of the smoothie. I want to take it to work but (and I’m ashamed to admit) I’m worried people will look at me strangely. See, I work with a bunch of men who’s vision of ‘healthy’ is choosing a jam donut over a cream cake because the donut has fruit in it. Well, I’ll see. The point is, I need this in my life!!

Also wanted to share my first ever peanut butter-based meal:

19.07 dinner

Sweet potato and a dollop of crunchy no-added sugar PB and a load of veg. It was so good. Thank you blogging world for opening my eyes to this possibility!

Has anyone else had any new experiences lately?

Fabulous Friday!

Hurrah, it’s finally Friday! It’s been a tough old week (emotional breakdowns aside). But it’s Friday and almost home-time (yes, I should be working right now…whoops). I think the best part of the weekends are definitely that second you walk through the door at home after getting back from work. The whole weekend is in front of you. More sleep, more time to cook meals, and general relaxation. Oh, and housework. But I’m on of those funny people who enjoys housework (most of the time). I’m a bit OCD like that so it fits in nicely with that side of my personality. Hey, we’re all different!

Yesterday morning Ben and me dodged the rain (a difficult task these days) and went for an early morning run. Ben has just got back into running so he doesn’t quite leap out of bed like I do at 5.30am. It takes a bit of coaxing… It’s so nice to run with someone else. A 6am run can be a lonely place when you’re running. Without being disparaging towards Ben, I am faster than him and find it easier to run as he gave up running for a period of time a couple of months ago. So running at his pace doesn’t quite tax me as much, but I don’t mind because it’s just nice to have the company! We did split off in the end as I wanted go on for a bit longer so I was able to speed up a little more.

photo7

So the run wasn’t my fastest but the enjoyment level of having someone else to run with made up for it. I’m just chuffed he’s running again Smile

This morning I did some weights:

· 3 sets of 12 x lunges per leg (5k)

· 3 sets of 12 x bent-over row (5kg)

· 3 sets of 12 x tricep kickbacks per arm (5kg)

· 40 x sit-ups

· 3 sets of 12 x sit-ups with 2.5kg weight

· 40 x bicycle sit-ups

· 1 plank (1 minute)

photo111

Really getting into my weights again. I stopped for a while but with the wedding coming up I thought I’d best get back into it for some good toning! It’s always tough doing weight training at home though because the distractions are endless. During my 30 second breaks between sets I’m like “ooh there’s a bit of washing I can fold up” or just gaze out of the window instead. When I went to the gym I was always focused because the quicker you were done the quicker you’d get out of there and get home. Not quite the same incentive when you’re already at home!! But I set myself a time and a bunch of exercises I want to get done and try and focus that way.

I’m looking forward to tonight as we’re off out for a meal with Ben’s mum to one of our favourite gastro pubs, The Titchfield Mill. I’ve already perused the menu and know what I’m going to have…

Does anyone else do that – check the menu for a restaurant and decide what you’re having before getting there??