Life Lately

So life is pretty good right now. I feel in a very happy place.

My job is something which I’m really pleased about. I look forward to going each day and the challenges I’m given. Now that I’m fully in the grind, as it were, I feel confident and happy. Of course I still have days when i haven’t a clue what I’m doing but everyone is always so helpful and friendly that I never feel stupid. It’s been so long since I’ve felt excited about my career and I hope this continues. Of course it’s nice to work in an industry I’m passionate about as well but it’s not just that. sure the subjects I deal with are to do with cycling and running etc. but the tasks I do could be applied to any ecommerce and digital marketing industry.

And speaking of good stuff at work…As I do a lot of running and people at work know this (I tend to do a lunch time run – runch if you will – twice a week) I occasionally get some freebies to try. Recently I was given some adidas Ultra Boost X’s to test out. I can’t quite work out my feelings about them though. Walking around in them felt very odd and not particularly comfortable as they were quite tight fitting across the tops and heels of my feet. But when running they felt great. Very bouncy and soft, and like they propel you forward. I love the colour of them and the knit look as well. Very in Vogue (like I know what’s in fashion, ha).Along with testing the trainers I was filmed with two other girls from Wiggle not only running in the shoes but also answering questions about how I found them. I’m sure I turned into a bumbling blithering idiot on camera but it was a fun thing to do at work.I was also given a pair of adidas shorts. I love these! They’re great to run in – crucially they rarely ride up and they’re my favourite style. I so much prefer shorts to run in than leggings! Which is funny because we all know how big a leggings fan I am in other areas of life 😉

Speaking of running then… My runs continue to be doing OK. I had a nice social nine miles with Mike last week after work and thoroughly enjoyed it. Mike and I used to do these Thursday night runs all the time and now the evenings are lighter I think we’ll be doing them more. They’re nice easier paced runs where we chew the fat and catch up while getting a slightly longer run in – usually 7-9 miles. I hope to do some more of these 🙂I also did a good progression tempo run on Tuesday. I started around 8min/miles and got down to 7:08min/miles. It was quite windy so I didn’t manage a royal flush negative split but I felt strong and smooth running. I don’t want to do any crazy speed work right now because I’m still paranoid about injury and don’t want to risk the Brighton Marathon. But I feel like my running is naturally just getting stronger. As I always though, fingers crossed. It did feel good though sailing along at some speed rather than questioning every footstep and wondering if the niggle was still there.My gym visits are also going well. I still go around three to four times a week and I’m honestly still loving it. It’s part of my morning routine and gets me going for the day. My routine is usually two strength circuit workouts, one legs/glutes day and one back day. One circuit workout is usually focused on upper body and the other on legs and glutes again. An example for upper body is something like this:

  • Rowing machine (3mins)
  • 20x press ups
  • 12-15 overhead presses (depends on weight for no. of reps)
  • 12-15 upright rows (again, weight dependent)
  • 15-20 front raises
  • 20x Russian wists
  • Plank (1 min)
  • 10x burpees

Repeat x4

Lower body circuit goes something like this:

  • Rowing (3 mins)
  • 15-20 hip thrusts (15w/ barbell, 20w/ resistance band only)
  • 20x kettlebell swings
  • 20x squat jumps
  • Walking lunges (1 min)
  • Wall sit (1 min)
  • 20x leg raises
  • 10x burpees

Repeat x4

I like the circuit workouts as they’re quite go, go, go and keep my heart rate raised while working my muscles. It keeps me entertained! But I still enjoy the pure strength stuff too. It’s just a balance. I try and plan what I’m going to do at the gym the night before. That way I don’t turn up to the gym without a clue and walk round aimlessly. Plus at that time in the morning the less thinking I’m required to do the better!

My only annoyance with the gym was the fact that there was no hot water there on Monday. It was BALTIC. It was lucky I didn’t have the wash my hair and so basically just stood next to the stream of ice water and splashed myself in an attempt to wash.Luckily it was pretty much back to working the next day when I did need to wash my hair. I’m not sure I could have taken the brain freeze otherwise. This is what you get when you pay £18 a month eh! But I love how conveniently my gym is located and the fact that it’s open 24/7. I’d happily have a cold shower no and again for that sort of accessibility and cost.

So yes, life is good. Things are going well. Happy days indeed.

Do you go to the gym?

Do you like to do more cardio or strength workouts at the gym?

Do you like adidas workout gear and trainers?

Raving time

Now normally I’d be having a few rants but actually I can’t think of anything lately that’s been bugging me. I’m pretty solidly in the rave camp at the moment!

Rave: I’m really busy. I love it when my diary is chockablock full of fun and exciting events coming up. I’m off to London on Saturday for more parkrun tourism and brunching with my lovely friend, James. Then it’s the Gosport Half Marathon on Sunday (pacing another lovely friend, Martin). And then the following weekend heading to Brighton to visit even more lovely friends (all my friends are lovely!)… Christmas meals at work and with friends, heading to London again for a Harry Potter escape room… Secret Santas. Ahh I’m just in a very happy place right now.

Rave: And continuing on this theme… having an already jam-packed 2018 planned! I have quite a few exciting events/holidays I’m (hoping) to be able to do next year. I mean, who needs money right…? Most of them in some way running-related 🙂 I say hoping because who knows what my legs will be like next year, but I hope to do most of what I have planned. If all goes to plan (and I don’t bankrupt myself) I should be going abroad FIVE times. Not for massive holidays I stress, but mini-breaks and trips.

Rave: Passing my three month probation at Wiggle. I can’t believe I’ve been here for over three months! It’s mental. And, as I’ve said so many times, I really do love it. And, as far as I can tell, I think I’m doing OK.

Rave: Now THIS is one of my biggest raves at the moment. Do you remember a while ago when, the idiot that I am, I took the wrong barcode to parkrun for a number of weeks? I tried to get the parkrun support HQ people to help me out but, understandably, it wasn’t something they were willing to amend because, let’s face it, it’s my mistake and would require a lot of faff on their side.

Anyway, after speaking to my friend, Joe, who’s been a run director at Netley parkrun, he mentioned that results for individual parkruns could be retrospectively changed. Like when people forget their barcodes and then email them afterwards they can be added. So, I emailed Netley (where I had three parkruns under the wrong barcode) and explained what I’d done. I mean, I do know the main run director, Peter, at Netley so I guess that makes it easier, but he was more than helpful (incidentally the same Peter who sold me his Portsmouth Marathon place – so hugely grateful to him!). He changed the results and lo! and behold I got three emails through congratulating me on my result!I also emailed Brighton & Hove parkrun where I’d also used the wrong barcode (and the one I desperately wanted adding to my account as I’ve only done it once and really want to do a different Brighton parkrun when I visit next). And they too have changed my result over. I am BEYOND pleased. Thank you, Brighton & Hove parkrun! The email they sent to me as well was lovely. They said they don’t usually make changes so long after the event but they like to look after their tourists. Well, I am certainly feeling the love. I know this might sound really sad but I’m literally over the moon about this now. I’ve now done 151 parkruns (and 30 different UK ones and one US). Only 99 until my next t-shirt…Rave: Running at lunchtime (runching if you will). It’s so much nicer to run at lunch than it is after work. I’m so much more motivated to run when it’s not as cold and definitely not as dark. It also means I can toddle off home quicker after work.

Wiggle has great shower facilities and also a great number of routes around the office. It’s especially good for when I do speed work (I’ve done two speedworks now!) as the lake I run round is soft underfoot and almost exactly a mile. Ideal! No traffic lights, dog walkers or hills to break the flow of trying to get some solid speedwork in. No excuses basically.

On Tuesday I did one mile warm-up, followed by two miles at 6:50-55min/mile pace, followed by 0.5 miles easy, and then another two miles at 6:50-55min/mile pace and then a cool down. I mean it was slightly awkward as I kept passing the same work friends who were having a walk on their lunch break so I must have looked a bit mad. But it was such a great feeling to hit those paces and get another solid workout in. Plus, with it being soft underfoot I feel like this is better for me (*cough* injury-prone) than doing the workouts on concrete. 2mile repeatsDon’t get me wrong, I find I do ‘fear’ these workouts and begin them with some trepidation. I know it’s going to feel hard and the temptation to sack it off and do a standard 8min/mile run is SO tempting. But I know this is good for me and the feeling I get when I finish is fantastic. I just need to make sure I stay motivated. I need to mix things up as well so if anyone has any good marathon-focused speed workouts for around 6 miles I’d be grateful for the inspiration…

What are you happy about right now?

Are your parkrun stats important to you?

What speed workouts do you do?