Smoothie - AnnaTheApple

August 8, 2012August 8, 2012

WIAW #3

How depressing that the nights are now drawing in and summer seems to be ending (had it ever begun?) I’ll miss walking Alfie early in the morning when it’s still light, and then I’ll miss running in the morning light. I’m definitely not looking forward to running along in darkness hoping to either a) not run into carefully concealed street paraphernalia, b) run through cold, muddy puddles that I hadn’t spotted, and c) step on slugs – possibly the most disgusting running-related incident. Or a snail…that horrible crunch. *shudders*

But summer is surely not over yet. I’ve had strong words with it over a certain specific date in September where I need a reasonably warm temperate and sunny blue skies (though not too sunny)…specific requirements for good wedding weather! We’re still in negotiations…

So, on the theme of summer: WIAW! Thank you, Jenn

Now prepare yourselves for something a bit crazy (or at least mildly different):

Yes, that is a plate of banana pancakes that I made on Saturday morning. Not my usual green porridge! I made them using Katie’s recipe. They look a little bit well-done…but they tasted great! A dollop of yogurt and they were good to go. Trying to keep it varied. Baby steps…

So, lunch time over the weekend Ben and I had another salad (we’re going crazy for them at the moment; so easy to prepare and so many possible varieties):

We had chicken fried with garlic over a bed of salad (cucumber, bell pepper, tomatoes, beetroot, & leaves) with a massive dollop of roasted red pepper hummus. So simple but very nice. And! on the side (as I had soo many courgettes to use up) I whipped up a tzaziki side dip, but using Jenn’s amazing recipe.

Fantastically refreshing. Ben didn’t even realise it was using his least favourite vegetable rather than cucumber (which he has a better relationship with). So a nice summery salad to fit in with the Summer Staples style!

And dinner last night:

This was chicken curry. I followed this recipe from BBC Good Food website.

I subbed actual peanut butter with PB2. It wasn’t as creamy as I thought it was going to be, which was a bit disappointing and it didn’t taste overly nutty. So maybe next time I’ll use ‘proper’ peanut butter and that might make a difference. It was tasty though. On the side I made some kale chips and had some steamed veggies. I loved the kale chips. I think it was purely for the satisfying crunch you got when eating them. But Ben didn’t like them at all (no surprises) but a win-win situation for me. Mountains of kale chips! Apparently it sounded like I was burrowing around in a pile of leaves when I was eating. Well, no one said being healthy was a quiet occupation!

Snack-wise I’m loving my green smoothies (I mix it up a bit and have some kale instead of spinach and Alpro hazelnut milk instead of almond – a review of Alpro products to come very soon!) and I’m loving this dark chocolate:

74% dark chocolate with cocoa nibs in it. It’s soo rich and the small nibs in it are add a lovely texture. I’ve got into the habit of having a square in the evening to savour after dinner. It just hits the spot, you know? When you fancy that something sweet but don’t want to push the boat out too much.

In terms of fitness, the week didn’t start off well. I ran on Tuesday and it was tough. My legs felt heavy, I felt tired…it just wasn’t amazing. I got through it but honestly the fun factor wasn’t there (OK I use the word ‘fun’ loosely here).

But hey ho, such is life! I haven’t been sleeping amazingly recently. Lots on my mind with the wedding and up-and-coming hen do. I always have problems sleeping when I’ve got too much to think about. This is usually when my friend G&T comes and gives me a hand (to qualify that sentence, as it does sound like I’m slightly alcoholic, I don’t drink every night!! And only a small measure when I do hehe).

On an Olympics side-note, I’m so proud of Britain! We’re doing spectacularly. I can’t believe we’re third! I’ve been watching as much as I can. I’ve found myself screaming at the T.V (scaring Alfie in the process). And the 100m men finals…wow they were stupidly quick, weren’t they? And they all had a certain swagger. Well, I guess you would if you could run that fast!

And Ben has even been influenced by the Olympics…to the extent that we have bought a rowing machine! He is now rowing in the evening. Crazy. I really miss rowing as I used to do it in the gym quite a lot but now I just run so this should be good for me vary things up a bit. However, we don’t really have the space in our tiny little house for a rowing machine!! Ben didn’t quite think about this when he ordered it *sighs* oh well. Our lovely little spare room has been taken over. But with healthy intentions.

Happy WIAW! And happy eating!

August 3, 2012August 3, 2012

Almost the weekend

Wow I’m so glad it’s Friday. This week has been fairly hard-going. I’ve been trying not to stress about the wedding and I’ve been doing some delegating so things are better. But getting up for working out has been really hard. I’m usually wake up a bit tired but after giving Alfie, our dog, a quick walk I can snap myself into focus mode. But I’ve been like a zombie walking him. Which isn’t so great when he suddenly sees a cat and I’m not prepared and he almost rips my arm out of its socket.

So my runs this week haven’t been great in terms of how I feel when I’m running. I’ve just felt so tired. But I managed to do some yoga (albeit an attempt). After some good tips from Maria and Becks, I’m going to check out some podcasts and see what they’re like as trying to do it all on my own didn’t work out the best. Anyway, here’s what my week looked like:

Monday – 5 miles (42.38mins)

Tuesday – yoga

Wednesday – 5.2 miles (43.37mins)

Thursday – weights (5 sets of 15 squats 5kg weight, 2min plank, 3 sets of 15 triceps kick backs 2.5kg per arm, 3 sets of 12 ‘cleavage creator’ and 3 sets of 30 sit-ups 5kg weight)

Friday – today I ran 3 miles as I want to improve on my speed.

Really chuffed with how it went. I woke up today feeling less sleepy and just went as fast as I could. It was really tough, I’m not gonna lie. I couldn’t have maintained my speed for a longer run. It was good though to push myself in a different way as I usually just try and run further. Mentally it went well because I knew it’d be a lot shorter than my usual runs. It just zoomed by. I was surprised by how much it knackered me though at the end. I was pooped!

I won’t do a short and fast run every week as it’s quite tough and doing 5 work-outs during the week days was hard-going, especially as I’ll still do my longer run at the weekend. But I’ll try to do it every other week as it’ll show me any progress and help push myself that bit more.

I’ve been enjoying some good smoothie puddings in the evening as well. I’m calling them smoothie puddings because they’re too thick to be smoothies but not massively indulgent to be a pudding. I don’t have any photos as I was too busy chomping (whoops). But my favourite is low fat yogurt, 1tbs carob powder, 2 tbsp PB2, frozen strawberries and a pinch of xanthan gum. Delicious! PB2 is something I’d come across in blogs but didn’t really know what it was. However, on researching it I found it was powdered peanut butter and 85% less fat and calories than usual peanut butter! Amazing.

Now, don’t get be wrong. I adore normal peanut butter. You can’t beat it. However, when you just fancy a slightly ‘lighter’ smoothie but still with a yummy PB taste, this is perfect! In an evening I don’t want anything too heavy as I tend to go to bed quite early (yes, I know, I’m like an old lady) so it’s perfect for fullness factor. And with the carob powder it tastes very indulgent but without a heavy feeling on your tummy afterwards.

So addicted to the Olympics right now. I’m currently sneakily streaming the track events at work. I’m just blown away with how amazing they all are. Jessica Ennis is our big British star and I’m just in awe of her. These women (and men, of course) are so inspiring to me to push myself that little extra. I know this sounds cheese, but I just think they’re amazing!

I’m looking forward to this evening as I’m meeting up with my close friend to talk wedding and eat Indian take-away. She’s kindly agreed to make me cupcakes for my wedding and sing during the ceremony, I’m so grateful to her! She’s an amazing singer and an amazing baker, so it’s a win-win situation

Hope you all have a great Friday night and lovely weekend!

July 30, 2012July 30, 2012

On the Edge

This weekend has really made me realise how stressed I am about the wedding. I feel under quite a bit of pressure. Not from anyone, but from myself. I’m counting down the weekends and counting up the tasks left to do and it’s not good, people. It’s frightening me! I keep reassuring myself that it’s all under control. I’ve got lists coming out of my ears (weekend breakdown of tasks, day before schedule, wedding day hour by hour timeline) but still I feel stressed. I feel that terrible feeling that I have forgotten something.

Our family friend is doing the bouquets and button holes. She’s fabulous and I have no doubt that it will all be beautiful. But we sat there and she asked me simple questions, like do you want the stems to be covered with material or just the stalks showing? And simple things like that and I started to panic and feel overwhelmed. In the middle of our meeting I was almost in pieces. Come on, Anna, pull it together! I don’t know what’s wrong with me but I can’t shake the panic.

Well, in the end we managed to tick the flowers off the list, then Ben’s outfit off the list after he had his fitting. He looked very dapper. And we chose our hymns. Whew! So it is going well, it just doesn’t feel like it, you know? There’s still so much to do.

Though I am generating some of this stress myself by taking on more things than strictly necessary. Like the sweet/candy buffet. I don’t have to have one, but the wedding has a candy theme and both Ben and me love love love sweets so it seemed rather apt. Anyway, I’ve been hunting around charity shops and Amazon and have found pretty much the selection I want to use. Then I went to Hobby Craft and got some ribbons and decorative bits to jazz them up a bit:

I want to add another larger vase and a big round bowl and I think that should be enough…maybe? The triangle white thing is polystyrene so I can display lolly pops on there. I’ve got shredded white paper to fill the bottom of some of the larger contains so it adds that little something else to it. And labels to hang off the lids or prop next to the containers. In the pink bag is our collection of sweets so far:

It doesn’t look much but it’s quite a big bag and I think I’ve got about half of what I need. So good progress! I’m also going to attempt to have marshmallows dipped in chocolate and sprinkles on display and my friend is baking me some cupcakes. So not too shabby!

On a non-wedding note (though that doesn’t seem to exist for me at the moment), I ran just over 7 miles on Saturday…

…and then had the best smoothie breakfast afterwards. It was really yummy!

Post Run ChocNut Smoothie

Approx. 200ml almond milk

1 x Alpro almond chocolate dessert

1tbs crunchy PB (no added sugar)

1tbs chia seeds

A pinch of xanthan gum

It was so thick and delicious. Really filling. I ate it with a spoon, it was like pudding. Definitely a winner for me.

Right I will calm myself and stop stressing so much about the wedding…or at least I will try to!

Hope your week is starting well!

July 27, 2012

Wedding-related panic

Good morning! I mentioned in my last post how I really hated people commenting on my food when I’m eating or making derogatory remarks, which often makes me feel embarrassed or insecure to eat in front of people. I had a few comments form readers agreeing with me, which was lovely! I think this is why I love reading and writing blogs. You’re surrounded (albeit virtually) by like-minded people. I love my family and friends obviously but sometimes they really don’t understand my quirky food loves or ‘healthisms’ (like getting up stupidly early to run). It’s definitely a community feeling in the blog world and you never feel embarrassed to post some weird recipe or try some strange food. This just makes me happy

On a similar note…because I’m embarrassed by some of the stuff I eat (and I know I shouldn’t be, but I’m working on it), I bought a flask especially for my smoothie to take into work so people couldn’t see that I was drinking a bright green smoothie. Brilliant idea, I thought, it also keeps it lovely and cold! So I was feeling rather smug with myself as I unscrewed the lid. Unfortunately as I tipped it back to drink, it was less thick than I originally thought and it rushed out and spilt all down my front. Bright. Green. Smoothie. I’m now sat in the office covered in what looks like thick green snot. Brilliant idea, Anna.

But it’s Friday! And it’s 8 weekends until I get married. And honestly, I am stressed. So many things left to do. The most pressing being choosing my sister’s bridesmaid dress. I know the colour but that’s it. I bought one online but it looked dreadful on her. Now we need to go for a shopping trip – probably better than buying online. I’m only having one bridesmaid for my wedding as it’s quite a small affair. Originally I was going to have my girlfriends from university but they live all over the country (and one in Germany) so it’d be a nightmare to coordinate (not to mention expensive) and in the end it would have been five bridesmaids in total and I think it wouldn’t have looked right as it’s a very small affair. So just my older sister, Rachel. But the point is that every weekend is now critical to some part of the planning of the wedding.

This weekend I hope to make progress in the sweet buffet I hope to have. I want something like this or this basically. I’ve got some jars and glass pieces so I now need to work out what’s going in them, some decorative labels and things like that…Any tips or suggestions are very welcome

And we hope to have Ben’s outfit in the bag as well this weekend. He finally got around to booking his fitting (the one task he had been assigned) – cutting it a bit fine I think! Men! Honestly, I swear there wouldn’t be a wedding if he’d have had to organise it! How do programmes like Don’t Tell The Bride manage?? But anyway, we’re off tomorrow to get him suited and booted.

My run yesterday was OK.

I’ve decided to mix up my workouts a bit. I usually run three times a week (usually one longer run at the weekend and two 5 miles in the week) and do a strength training session as well. But I’m really enjoying running at the moment and really want to improve my speed. So every other week I’m going to add a 3 mile run and try and run as fast as I can. It’s shorter so mentally it seem possible. But we’ll see. I’ll start that next week. And sometime I want to add yoga. There doesn’t seem to be enough hours in the day! I think it’ll have to be at the weekend as I just can’t get up earlier in the week and I need one day in the week where I have a ‘lie-in’ and don’t do anything exercise-related. I think yoga will be important for me as I run so much and often feel my muscles are a bit tight. It would be good for my body to stretch properly, you know? So I have a few ‘beginner’ positions to try. I hope to try this at the weekend. I’ve never done yoga before so this could all go wrong!

As it’s Friday, I thought I’d leave you with a funny photo that might make you smile:

Source: piccsy.com via Anna on Pinterest

Have a lovely weekend everyone and finger’s crossed the sun keeps shining!

July 23, 2012July 25, 2012

Monday again??

I can’t believe it’s Monday again. Even though I had three days off it seems to have zoomed by. The weather was gorgeous though. Now I know us Britains are going on a bit about the weather (some may say whining…) but seriously, it’s been pretty bad. Yes our summers aren’t amazing, but we usually get some sunshine and warmth. Anyway, rant over. The sun is out…for now.

We had a pretty good weekend. Ben and I drove up to Cardiff to spend the afternoon with our friends. It’s a 2 and a half hour journey so we topped up on some amazing smoothies after breakfast:

Mixed summer berried, cow’s milk and banana on the left for Ben. And another spinach, banana, wheatgrass and almond milk one for me. Nom nom nom.

There’s me, chugging down my green monster as fast as I can. We are always late. It’s always a mad dash around at the last minute (OK taking photos probably didn’t help either…).

We took loads of burgers, sausages and buns. It was perfect weather for a BBQ. However, when I got there my friends looked at my raw food selection quizzically. It wasn’t a BBQ, it was a picnic. I’m not sure how I came round to think we were having a BBQ, especially when it was confirmed several times of it’s picnic status. Hmmm. Well Ben and I bought a little throw-away BBQ and had ourselves a small BBQ while they munched cold selections of finger food (I’m sure they were jealous of our sizzling delights…well I’ll tell myself they were). Note to self: read invitations properly. It was quite funny though…Ben obviously blamed me as well *sighs*.

Regardless of our poor choice of food, it was a great day. Over the weekend I also had a bit of an attack of the Hunger Monster. The Hunger Monster is when you JUST NEED SOMETHING NAUGHTY TO EAT, NOW! We had Ben and Jerry’s ice cream in the freezer. I hate an entire litre of frozen yogurt chocolate brownie. I’m not proud of myself. It wasn’t my finest hour. But it was damn tasty. Ben managed 3/4 of his Oh My Apple Pie. I feel a sense of achievement to have finished a litre. In retrospect I was starting to feel a bit sick towards the end, but I’m no quitter. Stomach of steel.

So this fuelled me nicely for a very warm run on Sunday morning:

I’m really loving running at the moment. I feel myself improving as well which is a great feeling. And I’ve jazzed up my playlist a bit more (which I hadn’t done in ages) and I find this always helps. Ben is coming running with me more which is nice.

Then to finish off the weekend nicely, we had a really tasty meal:

It was a chicken stir-fry with sliced courgette, bell peppers, red onion, cashews and kelp noodles with Chinese Five Spice and soy sauce. Delicious! It took me a while to convince Ben to eat the kelp noodles and also to keep him away from the kitchen while I prepared them as though they looked fine to me, I reckon it might have put Ben off. He’s not big into trying new and ‘strange’ food, especially if it’s healthy food. However, after trying it he proclaimed “Yeah it’s not bad actually”. Success!! Hurrah!

Hope you all had lovely weekends! Was anyone else attacked by the Hunger Monster?