A trip to London and Highbury Fields parkrun

Happy Monday! Back at it with another week. This weekend was a bit of a mad one.

I was sent an email invitation midweek to a blogging event in London on Saturday and made the snap decision to go. It sounded really cool and, though London is such a faff to get to and get around, I’m trying to be more of a “yes” person. I also wondered if I could squeeze in a London parkrun before as the event didn’t start until 10am.

I almost gave up on the idea as it seemed all the parkruns were about 40 minutes from the location of the event and just not doable… until I had a look at Highbury Fields parkrun and realised it would take about 15 minutes on the tube.

I’m terrible at anything to do with public transport or being organised in general so I was a bit worried of all the pieces falling into place. I jokingly said to my dad he should come with me to help and he said that him and my mum had been wanting to go to London for ages so they’d be happy to come. The plan was we’d get a very early train (6.40am) and then get the tube to parkrun from Waterloo, do parkrun, then go to Oxford Street where my event was going to be near and they’d go off shopping while I did my thing. Then we’d meet up later for lunch.

We had enough buffer time to get to the parkrun thankfully so that wasn’t too much of a rush. The tube station is very close to the park and we saw the familiar fluorescent jacketed people setting up the finish funnel as we got into the park. We headed over and they explained the course and start to us and pointed me in the direction of the toilet as well.

IMG_4163

The course was five and a bit laps around a smallish park and fitness centre (side note: I saw people running on treadmills which blew my mind as it was a beautiful day and there was a lovely park outside!). There was a slight long incline up one side of the parkrun and a gentle decline the other. I’d been previously warned about this by the lovely Helen that though the incline wasn’t steep it did become wearing as the laps went on.IMG_4275

I started off way too fast and the first stretch was going up the incline. My legs felt drained almost immediately. Today was not my day, I thought. My parents (my mum’s first parkrun experience) stood on the side-lines to cheer us on. My dad had brought his GoPro so got some cool photos.

IMG_4247

After one lap my only thought was, “I have to do this four more times?”. I really wasn’t in the zone and was finding it quite tough.

IMG_4251

I fell into step with a guy running a similar pace to me and that really helped. He was probably running slightly faster than I would have if I’d have run on my own so it was good to stick with him. We overtook people which felt encouraging.

IMG_4254One more lap

IMG_4257

My pace master friend was the guy in blue in the above photo. He encouraged me to keep going on the last mile and I gasped, “I’m trying!”. He helped me pick up the pace.

I finished in 22:06 which was quite surprising (though my Garmin has measured it as 2.9 miles so maybe that’s why!). It wasn’t the best parkrun experience (in terms of actual running) and that incline DID feel more and more horrific as the laps went on. I hugged the guy and said thank you to him as honestly I probably would have gone a lot slower otherwise!

IMG_4168Always smiles when you’ve finished!

Then it was a mad dash back to the tube to get to Oxford Street. On the tube I had to baby wipe myself and freshen up as best as I could. I took my trainers off and put my flip flops on and attempted to sort my hair out. I was sat there doing all this next to a seriously elegantly dressed lady and felt like a right mess! But needs must.

I got there just five minutes late and they were fine thankfully. The event was a Secret London event (partnered with Collective Two) and was to involve getting your hair done by Headmasters, then yoga on a stand-up paddle board (!) followed by some smoothies from Alpro. But I’ll talk more about that in another post. Thankfully I was able to properly change and freshen up.

IMG_4173Bathroom selfie for the win Winking smile

The event lasted around two hours and was super fun. I then caught the tube to meet my parents for lunch at Barbecoa, Jamie Oliver’s London steak house. I adore Jamie Oliver so was really excited about this!

I was still in my yoga gear so felt a little dressed down but my hair looked cool soo…IMG_4273

The restaurant was fantastic. It had beautiful views of St. Paul’s Cathedral and the service was incredible. Out waitress was so friendly and so helpful and made us feel very welcome and relaxed.

IMG_4274Top left picture is the view from the window

For starter I had chicken wings (I know, I know, so boring and predictable). They were very tasty. Though there were ribs on the menu I decided to try something different for once. I chose the pit beef which, if I’m honest, I didn’t really know what it’d be!

IMG_4272

It came with half a romaine lettuce, bacon crumbs and bacon jam. I also ordered a side of charred broccoli with almonds and some parmesan-y sauce.

The meal was incredible. Literally every mouthful I was like, “this is so tasty”. It was very rich though and by the time I’d finished I was really full. I’d fully intended to have a pudding but I just didn’t fancy it. Who even am I, right?? I didn’t want to spoil the meal by feeling overly full so I decided to give it a miss (and hopefully find something sweet a bit later).

Then we headed to Covent Garden for a bit more shopping. Can we just talk about those stairs though at the Covent Garden tube station?! I saw a big queue at the lifts and then saw the sign for the stairs and thought that’d be quicker. I didn’t actually see the warning that there were 192 stairs (!!!). It just kept going and going and I thought I was in some weird tube station nightmare. Everyone around me was puffing and panting (as I was) and I was like “will this ever end!?”. There were two guys behind me and I kept thinking, don’t let them overtake you!

As I got to the top the security guard was congratulating everyone saying we were champions which was amusing. I assumed my parents had taken the lift. I waited for ages, seeing the people who had taken the lift all fresh faced and happy and the people who had taken the stairs on the brink of collapse.

Finally I saw my parents and they fell into the latter category. They looked like they were about to die. My mum, bless her, couldn’t even talk. I couldn’t stop laughing (I know, I’m very mean). I mean I was very proud of them of course but I couldn’t believe it – I’d found the stairs tough and I’m fairly fit!

I only had one shop I wanted to go into… Lululemon. Walking round that shop is DANGEROUS. Honestly I could have bought everything. I do find the whole Lululemon experience a bit odd though as all the staff are very American. NOTHING against them but American retail sales people are a lot different to British. They’re very chatty whereas Brits kind of leave you alone and don’t engage much in random conversation. But anyway, they were very helpful and in the end I bought a tank top, a gorgeous pair of leggings and a long-sleeved top. My credit card needed resuscitating thought afterwards!

FullSizeRenderMe in my leggings and top at the beach walking the dogs when we got back to my parent’s

Then I topped off my happiness quota by getting a giant tub of fro-yo with strawberries, raspberries and brownie pieces.

IMG_4234

It was delicious and perfect to finish the day with!

It was such a good day but it was a very tiring day. I was exhausted when I got to bed that evening and fully dreading my 17 miler planned for the next day…

What do you like to do in London?

What’s been your favourite blogging event if you’ve done one?

Have you done any parkruns in London? I’d have loved to have done Bushy parkrun but it was just too far away to have been feasible.

Marathon Training and Reigate Half

So my next marathon is the Chester marathon. Obviously nothing is a given with my track record for injuries, but I’m hopeful as ever Winking smile

IMG_4084

Ideally I was going to really go for it and aim to get near my PB from Liverpool marathon (3:24:06) but after the hamstring debacle and only recently getting back into some normal running I think it might be wise to just give it my best with no pressures (I think this is my mantra for most races if I’m honest). I don’t want to plod around it easily but I don’t want to kill myself in training or in the race. So we’ll see.

In terms of the details of my training… Well, nothing much will really change compared to previous marathon cycles. Four days of running: one speed session (hills/fartleks/tempos/intervals), one easy run (for mental sanity), parkrun and a long run. Ideally I want to get to 18 miles and do that distance twice.

I also only have one race in the lead-up to the marathon, a half marathon (my second favourite distance to run). A half marathon race is usually quite standard in the lead-up to a marathon so I’m always happy to schedule one in. I’m taking part in the Reigate Half Marathon which is two weeks before Chester (18th September). So, depending on how my training is going, it will be a nice one to blast out some speed or test out my marathon pacing.

imageSource

The course is a good one in that it’s one lap of a fully closed route that goes through some nice rural countryside and picturesque country lanes and it’s relatively flat. It’s chip-timed with a technical t-shirt and medal. Yep, sounds good to me!

Intersport Run Reigate organise both a 10k and a half marathon and has raised over £150,000 for charity since 2014 which is pretty fantastic, right? It’s also achieved silver in the UK’s best half marathon category in The 2015 Running Awards. Pretty cool.

I’ll be running as part of the Run Reigate blogger team, which is fairly exciting as you can imagine. The half is about five weeks away which is nice as it means I can continue to get in some good solid training and be more than ready. As part of the blogger team I get a very nice goodie bag to help me with my training which includes:

  • A Fitbit Surge (super excited about this as I’ve previously had a Fitbit but they’ve since hugely upgraded them. I love that it has an in-built HR monitor and gives phone notifications)
  • Brooks running top and shorts
  • Brooks trainers
  • A spa day at Nutfield Priory (including spa treatment, use of facilities / gym / pool / sauna and lunch) – because that’d be very much needed during marathon training!

I also get to write a few blogs over on their blogging page.

This is obviously all amazing in itself but I’m actually really excited to have a half marathon in my diary as I haven’t done one in a while now, and especially one I’ve never done before. I’ll be about three weeks out from Chester so it’ll be really good to see where I’m at with my training and test out things like nutritional decisions (number of gels) and what I’m going to wear (i.e. avoid the dreaded chafe or over-heating).

I’ll continue to keep you guys updated with my training as always and also if you fancy reading my posts over at Run Reigate I’ll let you know when they’re up Open-mouthed smile

What’s your favourite distance to race?

Do you like to plan in certain races as part of your training?

Do you use a fitness tracker?

**Full disclosure: Run Reigate have offered me free entry into the race with the goodie bag in exchange for writing about my training on my blog and their blog. All opinions and training decisions are my own.**

Pudding stomach

This weekend fully proved to me that I have two stomachs: a normal food stomach and a pudding one. But more on that in a bit. First, as usual my weekend started with parkrun.

My two newly converted parkrun runners came down from Bristol for the day. They were keen to test out their 5k times on a flat parkrun course. Pomphrey Hill parkrun in Bristol has been good fun but ultimately a flat course is always nice to do to see where you’re at. Originally we were going to meet in Swindon where another friend wanted to do their first parkrun but that fell through so they came to me.

We chose Lee-On-Solent parkrun as it is super flat and also very close to my parent’s house so they could meet me there, drop off their pug, Doug, to hang out with Alfie and my parent’s dog and we could convoy together. My dad was joining but decided to forgo doing it as he hurt his shoulder.

IMG_3988

:Look at that blue sky (and the Isle of Wight behind)! Beautiful. No one wanted to say what their targets were really…we all felt quietly confident that we’d do better than Pomphrey but we didn’t want to vocalise it and put silly pressures on ourselves.

I saw a few people from my running club which was nice and also finally got to meet the lovely Kerry, who I’ve been chatting with via Twitter and Instagram (aka UKRunGirl).

IMG_3992

After the briefing (which made me chuckle when the run director told the under-11s to firmly supervise their adults), we were off. I found it quite busy and hectic as it’s a fairly narrow promenade for us all to bunch together on but it helped slow me down. Another point that was made during the briefing was that there were lots of foot traffic from non-runners this morning and that we were to give them right of way and be courteous as we didn’t want any complaints to the council or reasons to cancel the parkrun. I noticed throughout the run that all the runners I saw took this to heart and gave walkers wide berths and moved out of the way quickly. It’s true, parkrun is a run not a race, as much as we’d all like to get fast times we still want parkrun to continue without issue!

My dad stood on the side-line cheering us on and testing out his new GoPro. He’s such a gadget-lover. I’m considering getting one myself but I want to test out using my dad’s first before I commit.

LoS parkrun AugustScreenshot of GoPro filming

I gave it my all and hilariously did not achieve a negative split after blowing my own trumpet last week about how good I’ve suddenly become at managing my pace, ha! But I did notice a wind against me during the second (and hardest) mile.

IMG_4023Photo credit: Ethan Gee

The last mile I was able to put the peddle down as it was a straight run to the finish.

image

 

 

 

 

I finished in 22:08 which I’m really pleased with. Yes it would have been fantastic to dip under 22 minutes but for where I am in my training and coming back from injury (yes, excuse excuses) I will happily take that!

IMG_3998

Kate and Jamie smashed their previous Pomphrey times and their last Lee-On-Solent time too. Jamie got the sub-30 minutes he’s been aiming for too (Kate missed out soo narrowly!). We were all very pleased with ourselves!

FullSizeRender

We headed back to mine (quick stop at Starbucks of course) and got showered and sorted before heading to Casa Brasil for lunch.

IMG_4010

Casa Brasil is an all-you-can-eat Brazilian Rodizio restaurant. Basically the waiters come round with skewers of meat and slice it up in front of you.

IMG_4005

There’s a fairly decent salad bar as well. The staff are so friendly and attentive there and it was all decorated with Brazilian flags which felt very appropriate considering the Olympics has just started. Though I did say to one waiter if he was excited about the Olympics being in Brazil and he replied “I’m Portuguese…”.

IMG_4003

It was amazing and right up our street, as you can imagine. When we were finished we were all very full. We didn’t fancy pudding per se but we did fancy just something sweet, you know? I was trying to think of nearby ice cream or frozen yogurt places… hmmm. Then I remembered so many people going on about Sprinkles, an gelato cafe in Southampton of which I’d never been to. It was only 10 minutes away and we had some time before we were going to see Suicide Squad at the cinema.

SprinklesYes that is a Jammie Dodger flavour!!

Well, we walked in and were greeted by so many different ice cream flavours and cakes it was ridiculous. We grabbed a menu and sat down. Oh dear. Sundaes, waffles, crepes, ice cream milk shakes… this was not a place for a small something sweet. None of us could bring ourselves to just order one or two scoops of ice cream. Feeling fairly greedy, I ordered a brownie sundae (as did Jamie) and Kate ordered a Nutella waffle.

Sprinkles (1)

To be fair, we didn’t think they’d be that big. It was OUT OF THIS WORLD. I’m not usually a big ice cream (she says after ordering the biggest sundae of her life). I like ice cream to have stuff going on, like Ben and Jerry’s with chocolate bits in etc., so this was perfect. It was chocolate, vanilla and caramel ice cream with brownie chunks (and I mean chunks), cream and hot fudge sauce to pour over. I couldn’t finish it. I was so full and feeling rather sick. But I bloody loved it. We all did.

It was a good job we literally just had to watch a film after this because we were so stuffed. Suicide Squad was really good. Yes it’s been slated by the critics but I genuinely enjoyed it (apart from Cara Delevingne who I found cringingly bad). We laughed all the way through and just thoroughly enjoyed ourselves. We were fairly surprised that quite a few people didn’t wait for the end credits to finish for the sting at the end though – don’t they know!?

Thankfully post-film we all felt a lot better having digested a bit! Then Kate and Jay headed home with Doug. It was a fantastic day! I then popped over to my friend Lou’s to see her week old baby. I’m not a baby person so I always feel a bit awkward with what to do but Tom, Lou’s husband, literally handed me the baby and was like “chill out, Anna”. PANIC. But no it was fine and their baby, Henry, is adorable.

Ehh, the next morning I had to run 15 miles. I was seriously dragging my heels. I woke up at 8.45am (already a bad sign), walked Alfie and just faffed about…I almost decided not to go. I just had no desire to go out running for over two hours. I’ll talk more about my marathon training and plans in another post but this training has been really tough as the ramp up has been quite sharp due to my injury and lack of running.

Just before 10am I was out of the door and actually felt surprisingly good (must be all that glycogen flowing around my system…). I took my dad’s GoPro and had some fun filming bits and bobs (lots to learn though, especially angles. When I tried to film myself I literally just filmed my boobs as I hadn’t quite got the angle right.!). I’ve also not mastered smooth filming so watching it back made me feel a bit sea-sick.

I wore my hydration belt this time so happily had some water to sip on as I went as though it wasn’t sunny it was very humid and warm. As my two hydration bottles are quite small (like 250ml each) I made sure to drink them both before I got to my favourite Dodgy Tap so I could then refill. The Dodgy Tap was exactly half way so this was perfect.

IMG_4026

I took a photo of the tap when we took the dogs for a walk so I could show you and see what you thought… would you drink from it?

Anyway the rest of the run was a slog. A real slog. I was counting down every mile. I felt tired and hot. I reached 15 miles about 0.5 miles from home and ordinarily would have just run that extra bit but I stopped straight away and rang my dad to pick me up (I’d run from their house and I knew they were in). My dad didn’t mind thankfully, part of his “coaching duties” apparently Winking smile.

image

 

 

 

 

 

 

 

 

 

Then I spent some time in the garden stretching with an ice cold drink…and the dogs licking me because I was so sweaty. Nice.

IMG_4034My parents were building their swinging chair at the time, hence the stuff behind me

Then I spent the rest of the day doing the usual Sunday schizz. It was 1pm by the time I had breakfast…but this just meant I could eat lunch sooner Winking smile

Would you drink from that tap?

Have you seen any parkrun/non-runner clashes? We’ve occasionally had the odd complaint at Netley from dog walkers.

What’s your all-time favourite ice cream flavour or sundae combo?

ENERTOR™ Insoles Review

A few weeks ago I was sent some full insoles from the lovely people at Enertor Insoles.

As regular readers are probably aware, I’m terrifically injury prone and, due to my fallen arches (flat feet), I tend to suffer from lots of injuries. Obviously I can’t simply blame my feet because there have been many times I’ve made stupid training decisions too, like not taking enough rest between races. But I live and learn. Eventually…

Anyway, as I said I was sent some insoles for my trainers for when I run. I’m not new to insoles and have used them on and off for a number of years. So when I was sent these I was quite intrigued to give them a go.

Though the insoles do help ward against injuries, they apparently also aim on improving performance. They give long-term cushioning and aim to support normal muscle function and reduce leg pain. They’re made with patented D3O® technology, which is basically a “smart” material that cushions and supports the foot when the foot is moving slowly but when there’s an impact (i.e. your foot hitting the ground) the material absorbs and disperses the energy. This allows the insoles to reduce shock by 44% and provide energy returns of up to 36% [Source].

You cut the insoles down to size using regular scissors to fit your trainers and then slide them in (in place of your original insoles).

Thoughts? They were easy to cut to size and put in my trainers. I found them really comfortable. I didn’t notice them as much as previous insoles but I could tell they were there. In terms of improving my performance, I couldn’t really say but they are comfortable and I felt like my feet were adequately supported. Running was nice and smooth. It helps that I’m becoming a lot more aware of my feet since working with my physio to improve my arch strength and I could feel that the insoles were helping support this.

I’ve had previous insoles which have been really inflexible and have given me very bad blisters  but these are far more forgiving – no blisters! That’s not to say they don’t support my feet, but they seem to work better with my feet rather than forcing them into a very unnatural gait. What I loved about them is that they’re designed to reduce the pressure on the forefoot and improve the functionality of the big toe area – which is key for flat footed people like myself and something my physio has specifically mentioned. They are quite ‘springy’ as well – you can feel the cushioning power of them.

So I’m very happy to continue to wear these in my trainers. And they apparently last 18 months which is very good! So I can just remove them and put them in new trainers as I go.

I was also sent a technical Enertor t-shirt as well which is always very welcome! Especially as it isn’t ginormous on me.

Have you ever tried insoles?

What kind of trainers do you wear?

Are you injury prone?

**Full Disclaimer: I was sent the insoles and the t-shirt in exchange for my review. All opinions are my own honest ones.**

Pomphrey parkrun take two and BBQ fun

Firstly a huge congratulations to my bestie, Lou, who gave birth to her beautiful baby boy, Henry, on Saturday! Everyone is doing well Smile 

This weekend was fairly busy but a good’un. I drove up to Bristol (again) Friday evening to stay with my friends, Kate and Jamie. They were hosting a BBQ the next day for a bunch of us and they’d invited me up early so we could do parkrun beforehand.

This is amazing as previously when I’ve gone to Bristol to spend time with my friends I’ve always done parkrun in the morning and then rushed to drive up straight afterwards. It’s always a bit hectic. So it’s so nice that my friends are now into parkrun that I can do it with them on their home turf without a big panicked rush afterwards to get ready.

Jamie cooked once again that Friday night and made some really good lamb koftas and Greek salad. It was pretty damn tasty!

IMG_3784

After dinner we watched some TV, which included the most bizarre programme I’ve ever seen: Naked Ambition. It was like car crash telly. One person selected their date purely on the basis of their naked body. It was hilarious, cringy and unbelievably crazy all at once. Very odd.

Like last time I was in Bristol we did the Pomphrey parkrun, and Kate’s friend Katherine joined us again.

IMG_3786

We all knew what to expect now having done it before. We knew the hill that awaited us and this made us all a bit nervous and slightly dreading it. We all had ambitions of doing it a bit faster than last time which added to our nerves. Though it was cooler and a bit overcast which was good.

During the race briefing the run director once again went through the course and this time, now being seasoned Pomphrey pros Winking smile, we joined in on the “then you go UP PROMPHREY HILL”. It was less busy than last time so this meant the start was easier with people quickly spreading out rather than tripping over people behind and in front. The run went well. It was hard and I definitely felt like I was giving it some. The hill was awful as usual. I wondered briefly if walking it would be better than the slow plod I was doing but I kept running anyway not wanting to ruin my flow. Though the 100m post-hill felt terrible, like my legs were jelly, but I pushed through.

image

 

 

 

I’m amazed at myself that somehow I seem to naturally negative split during parkruns now. Previously I used to literally run like my feet were on fire for the first mile then slowly die during the next two miles until crawling to the finish. But now I somehow manage to just hold back a bit and then push hard at the end. Have no idea how or why I’ve started doing this though!

I finished in 22:40 which I am so pleased with! The last time (two weeks ago) I ran this parkrun in 24:01 so that’s quite a chunk I’ve taken off. And Jamie, Kate and Katherine all got faster times too Smile

IMG_3796

We were all over the moon. We all agreed it was very tough though.

Kate’s parents had come this time to see us run and they brought the lovely adorable Lola again. She is just so sweet.

IMG_3798

Though tricky to get a photo of when she’s bouncing around Winking smile

Then we headed back for the BBQ extravaganza. We showered and got the food prepared and then the others started arriving. I probably say this every time but it’s always so nice when we’re all together and just chatting away. It’s a great group and we always have such a laugh. And after my post last week about feeling left out (thanks for all the lovely comments and messages – it really did mean a lot to know I’m not a weirdo!) it just made me feel so much better.

We made up some delicious strawberry Pimms (only one glass for me as I was driving that evening) with berries and fruit in and lots of nibbles while we waited for the main event.

IMG_3802

Of which Jamie was very much in control of.

IMG_3812

He is the BBQ Master.

IMG_3821

I feasted on pork belly, pork ribs and some insanely tasty chicken thighs and lots of salad. So good.

We then had the BEST cheesecake for pudding. My friend Charlotte’s husband, Paddy, always makes the most incredible cheesecake and this time it was blueberry, white chocolate with a STUFF OREO biscuit base. Be still my beating heart.

IMG_3834

Paddy is a very talented baker!

IMG_3837

He also provided fresh blueberries and a blueberry compote to go with it. Oh it was divine. Hilariously when they sliced me a piece it was a huge slice called an “Anna Slice”. Happily a few other people also requested an Anna Slice so I wasn’t the only greedy person Winking smile Let’s not talk about seconds either…

As the day went on and the feelings of fullness slightly dissipated, Kate lit the chimenea and we started toasting marshmallows and making s’mores. I’ve never had s’mores before so it was very exciting. It did take a little bit of a practice though – it’s quite a tricky thing! Especially with giant marshmallows and big chunks of Cadbury’s Dairy Chocolate!

IMG_3839

But I did manage to perfect the art of toasted marshmallows. The s’mores, oh god, were so good. Very messy to eat and fairly sickly but oh so good. Definitely happening again! I now understand the craze in the States for them.

Eventually we said goodbye and I headed back home to Southampton. The next morning I had a 12 mile run planned and after taking Alfie for a quick walk knew it would be tough. It was very warm and sunny and I felt a bit lethargic (probably entirely due to all that yummy food). I wasn’t looking forward to the run.

It felt like running through porridge and it was really warm. I knew at seven miles I’d get to the Dodgy Tap again and planned to drink from there again after having no ill effects from last time. Yes it’s probably not hygienic at all but it’s far better for me than carrying water which I find so annoying. I also carried some cash with me so I could buy water if I got thirsty again. Well as soon as I got a mile from the tap I knew I would try and find somewhere to buy a drink. Luckily on my route there was a petrol station and this would be about three miles from home so not too far to carry a bottle.

I stopped and picked up a water bottle from the fridge section and standing in the queue cracked it open and drank straight away. I just couldn’t stand in the queue with an icy bottle of water staring at me and not drinking. I apologised to the cashier lady but she just laughed and said that was fine – I clearly needed it, standing there dripping with sweat.

image

 

 

 

 

 

 

 

 

 

Because I ran from my parent’s house (sounds a bit dramatic doesn’t it?) my dad had asked how long I would be and I said roughly 1 hour 40 minutes. Well, I got back and my time was 1:40:10! Though I did stop my watch at the tap and the petrol station, but still fairly cool.

IMG_3848

It was a tough run due to the heat and food yesterday but it felt easier to get to nine miles than my nine mile run last weekend, which I guess shows my endurance is improving. Happy days! The rest of Sunday was spent having a Starbucks, doing chores, walking Alfie, watching Breaking Bad (trying to get back into it after I gave up a few years ago) and just chilling. Perfect!

Do you visit friends often?

What’s your favourite cheesecake flavour?

Do you prefer to know what a course is going to be like before you run it? For example, knowing there was a hill and what it would be like?