This weekend was a weekend of two halves I feel, weather-wise. Saturday was beautiful and then Sunday… ehhh less so.
On Saturday morning Kyle and I headed to Winchester to meet up with the lovely Emma. We’ve become good friends since I met her when I went to New York last year.
She’s also going to Chicago and doing the marathon this year. So we headed to do Winchester parkrun with her and then have some brunch. Happily parkrun was actually on this time as the last time we tried to do this it was cancelled.
It was a beautifully sunny day. I’ve done Winchester parkrun before, but at the end of running there from Hedge End with a group of my running club and we managed 18 miles in the end. So I wasn’t quite as fresh!
The course is a two lapper, which is always good, and mostly on grass. It’s flat and scenic and the loops not too sharp – if you were aiming for a good time it’s a good course to go for.
As I was planning a long run the next day I wasn’t aiming for anything more than a gentle plod. I haven’t run twice in a row for many weeks now, but as I was feeling so much better and my runs were going well I decided it was time to get back into my usual routine.
We saw Emma, listened to the run briefing (which was so hard to hear over the crowd of people and the woman just using her voice) and then headed to the start.
Kyle, not being quite as fragile as me right now, decided to go a bit faster so headed closer to the front. As we started I remember just how much I enjoyed parkruns when I wasn’t blasting out for a time. I mean it’s the story of my running life to be honest, anything short and fast is just not my thing.
It was really confident boosting though to realise that running around 8 minute miles felt like a breeze. My breathing was easy, I felt strong in my legs and like I could run for miles. As much as I was tempted to speed up significantly at the end (which I’m sure would not have felt easy or quite as enjoyable!) I managed to just sail through to the finish, unbothered by anyone zooming past me in a sprint finish. Control, Anna, CONTROL.
Kyle managed just over 21 minutes (holding himself back a little as he was conscious of his own long run the next day) and I got 23:30. Then we headed for brunch at Josie’s.
Kyle and I have been to Josie’s in Bishop Waltham before but not this one. It was a 20 minute wait for a table, which was fine. It just showed how popular it was! My stomach definitely kicked into gear though watching all the food coming out.
I managed to avoid the temptation of a fry-up and ordered mushrooms, egg and feta on toast instead. I’m glad I went for a change because this was so tasty! And super filling, surprisingly.
I mean it did also help that I shared a stack of maple pancakes with egg, sausage and bacon with Kyle as well. Details, details.
The pancakes here are super sweet, thick and incredible tasty. I’m not personally a huge pancake fan but sharing a portion hit the spot (I can only share food if I know I have more than enough!).
After having a lovely catch up with Emma we parted ways.
The next morning Kyle and I were up at 8.30am to head out for a long run. My plan was to run 15 miles and Kyle was to run 12. I was fully prepared to run less miles though if things felt off. I’m being suuuuuper cautious. We walked Alfie first and I started feeling nervous.
I always feel so nervous now before running. It’s ridiculous I know, but the memory of the injury and the fear of it coming back definitely haunts my running at the moment. But I needn’t have worried because as soon as I started running I felt it all slot into place and I was feeling good.
It was tipping it down though so we were wet pretty much from the get out. To be honest, I didn’t really mind though. It was fairly warm and it kept us nice and cool. The only annoying moments were if you stepped in a big puddle and soaked your trainer and my pony tail sticking to my back. But otherwise it was a lovely pleasant run. We did feel like quite the super heroes running with people looking at us like we were mad.
We passed a couple of other runners and swapped smug knowing nods – we are no fair weather runners. We are warriors.
We got to eight miles, where Kyle was to head back, making up his 12 miles, and I was to head onwards further to get my 15 miles. We stopped briefly for a quick photo and I waved goodbye and popped my podcast in.
As much as I love running with Kyle I do really enjoy running on my own. Just managing my pace however I fancy, zoning out and listening to a podcast. I will never get sick of it. I just love it so much.
The rain came and went a bit and I found myself getting stronger as the run carried on. There was an annoying long road that I ran down where cars hurtled through puddles, splashing me time and time again, but really I was so wet by then it didn’t matter.
My hamstring did niggle a bit towards the end, but manageably so, so nothing to worry about. I felt like this run was a lot more controlled and not quite as tough as the week’s before 15 miles. I sensibly didn’t blast the final miles which helped! So when I finished I didn’t feel quite as drained or broken.
The hot shower at home was so good. And the hot porridge and cup of tea went down a treat. Some things will never get old for me. Long running, porridge, tea… it just makes me a very content Anna!
So three weeks until Chicago now. I feel good… I mean of course I wish I had a few more week’s training under my Flipbelt and I hope the hamstring niggle eventually goes away completely but beggars can’t be choosers.
If I’m sensible in the lead-up and sensible on the day, I should be OK (TOUCH WOOD!!). I have no plans to blast the run or push myself too hard. I have nothing to gain from that. I want to be running after Chicago too and I don’t want to reignite any issues. I just want to gently and quietly tick this marathon off and then continue to run without issue afterwards. That to me sounds like perfection.
Do you enjoy running in the rain?
What’s your favourite pancake topper?
It was very peaceful. I listened to a podcast which embarrassingly actually made me laugh a lot out-loud as I was running (a review of the new Nun film… “quiet, quiet, NUN” is basically how the film goes apparently).The temperature was perfect for a long run. Started chilly and then I felt fine.
The nice thing about these sorts of runs is that because you have a destination to get to it doesn’t feel like too much of a slog. You’re running with a purpose to get somewhere, rather than just a loop.
I did have the dreaded Portsdown Hill to go up though, which I knew would be a bit of a grind. It lasted for a delightful two miles but the views at the top were worth it. You can see straight over to Portsmouth (some might say that’s not a great view but ehhh).
I did have to take a lot of care though (selfie taking aside…) as there wasn’t a consistent pavement along the road and the cars do come quite quickly down. But thankfully they all gave me a lot of space and didn’t make me throw myself into the ditch.
When I got to the top of Portsdown Hill it then became more of a gentle decline which was nice for the legs! As I ran down the other side to Havant I then had to start whipping my phone out for directions. There weren’t too many roads to turn down so it wasn’t a stretch on my ability to follow directions. I passed a little girl riding her bike in full princess regalia and her dad and her both clapped me on as I ran passed which was quite nice.
Then I finally arrived at Staunton Country Park, which is where Havant parkrun is located. As you get closer to a parkrun around Saturday morning more and more runners start appearing, which is always comforting when you’re trying to find your way! Just follow the Lycra.
Kyle was already there which was nice. He’d also packed me a water which I fully appreciated! Lots of brownie points 😉
I had about ten minutes to stand and chat before making my way to the start. I really wasn’t looking forward to this. I was feeling quite tired and I knew this parkrun was a tough one. One mini loop, then two big loops with a steep decline and a fair amount of undulation all on rocky trail. Okaaaay.
We got going and my legs loosened up again after the standing around and I instantly felt a wave of tiredness. Ahh three miles really wasn’t that long…but then actually, it was in reality to my now very tired legs.
Photo credit: Martyn Garvey
Photo credit: Martyn Garvey
I found my footing and managed to sprint to the finish. Ooooof that was tough. 
My time was 24:04 and I felt every single second of it!
I finished and sat down, glad to finally stop and chill.
It was nice to get another parkrun ticked off, even if it was a challenging one. There aren’t many nearby anymore that I haven’t done… except the Medina one on the Isle of Wight but that’ll take a bit of organising in order to get a ferry across. I foresee a day-trip in the future…
I mean, the epitome of cool right there yes? I’ve actually never properly been on the back of a motorbike so this was quite the adventure. I was a teeeeeny bit scared when we hit the motorway I have to admit. It was such a crazy experience being in the “open” going so fast (well, not silly fast but fast enough!). Kyle’s a safe driver though and I relaxed as the journey carried on.
…And also persuaded Kyle to share some fried chicken maple pancakes with me.
The chicken pancakes were in the ‘savoury’ section of the menu but they were far from it! They were very sweet. The chicken was delicious and crunchy and the thick pancakes were fluffy and dense. SO good but very very sweet.
The fry-up, of course, was delicious too. A very happy Anna!
It was a lovely afternoon and definitely needed after all the food! We actually did quite a bit of walking that day as we headed down the beach to walk the dogs as well.
Gotta get out while the weather is still nice!
I had the chicken wings to start (let’s ignore they were a sharing starter)
But balanced this with a lovely chicken and feta salad. All in the name of balance, eh?
A solid day’s running, walking and eating! I was feeling good for the New Forest 10k the next day. On to that in another post!
This photo made me laugh so much as I literally had no idea that Jim, the photo bomber, was behind me doing that. It was only when I looked at the photo I saw. Hehe.
The cowl (or buff) was actually really nice to wear as it was quite nippy at parkrun. Winter is definitely on it’s way 🙁 I’m really not looking forward to the cold morning’s of parkrun set-up and then running in the nasty weather. Hey ho.
Not particularly consistent really and fairly slow in comparison to previous runs (25:39). But my legs felt alright post marathon (well, they would do I guess after almost two weeks off!) andI’m still trying to take things nice and slow. I want to be really motivated when I get back into proper training so I don’t want to ramp things up too quickly now. I probably won’t run a huge amount in the next few weeks if I’m honest as I also have my eye laser surgery coming up this month. (I will blog about that experience.)
From my 
It was full of halloumi, feta, olives and aubergine.
Perfection. I did get enormous food envy though as one of my friends ordered the Willy Wonka Kinda special.
I mean WOW. It looked amazing. She found it got very sickly (as you can imagine) so I was able to help her out at the end 😉 But yes, it was ridiculously sweet. She was in a sugar coma afterwards which was quite amusing (seen as how it’s usually me who ends up that way!).
