On Saturday morning I headed to Netley parkrun as per usual. For the second week in a row it was the cricket pitch course.
The cricket pitch is only used when the other field has an event going on. The course is 5.5 laps of a cricket pitch so has been named as the “Marmite Course” because though it’s super flat, it’s very dull and mentally a tough run. It’s great if you’re going for a fast time, but the enjoyment factor is low because it’s so monotonous. It’s also actually quite tough to remember how many laps you’ve done!
It’s recently been slightly amended to ensure it’s an accurate course as previously it’s measured about 130 metres short. I intended on giving it my best that morning but when I ran across the field to the store cupboard to help with getting the signs and cones out to set the course up (I was running late…) my legs felt heavy. I felt myself immediately back-tracking on my desire to beat last week’s time (21:38).
The good thing about the cricket pitch is that it takes far less time to set everything up so this gave me a bit more time to actually do a proper warm-up (well, one lap of the cricket pitch) and get me more in confident frame of mind. The weather was also fairly cool and sunny but with a slight breeze. So conditions were good!
My friend, Mike, also wanted to aim for a good time and though we’re around the same times at the moment I decided to run with my music. I know Mike likes to go like a bat out of hell at the start whereas I’m now more of a “builder upper”. I didn’t want to toast my energy right at the start. There were pacers as well which was good but I knew I needed to run my own game rather than depend on someone else.
Though I’d had limited confidence earlier that morning, as soon as we started and my music got playing it was like I had an injection of energy. I no longer felt heavy or slow. At around half a mile I checked my pace and saw I was running around 7 minutes. To beat last week’s time I knew I needed to stay there abouts around this speed to get under 21:38. The pace felt tough but not impossibly so so I just hung on and kept going. I saw the sub-22 pacer ahead and slowly pushed ahead of him as the laps went on.
Photo credit: Chris Stapleford
This photo makes me laugh because it looks like I’m side-eyeing the photographer. I really wasn’t in a “let’s wave and smile” kind of zone!
I started confusing myself with how many laps I’d done, despite keeping count on my fingers. I didn’t know whether I needed to do 5 laps then finish or 5 laps then another to finish. Basically my brain felt a bit addled with the exertion!
Photo credit: Chris Stapleford
OK I lied, I did do a bit of smiling. Sort of! I felt myself gaining in confidence as I overtook people. Sadly I overtook my friend Chris who is usually so much faster than me who wasn’t having a good run. He’s been aiming for a sub -20 for a few weeks and by rights should be there but it just hasn’t panned out yet. I also noticed Mike a fair way behind me – I wondered if he was having a “bad” run like Chris (it turned out he too didn’t have the parkrun he wanted unfortunately).
Photo credit: Chris Stapleford
And the pain was setting in now… I worked out from my time and who was in front when I’d be heading to the finish and just pushed through the last bit. As I crossed the line and stopped my watched I was shocked to see 20:57. A 20!!! I haven’t seen one of those in a good long while.
And a negative split! I just prayed and prayed that my official parkrun time would be sub-21 too…
After finishing I immediately laid down to catch my breath. I gave everything and I’m really proud of myself. I feel myself getting more and more back in good shape. I just hope I don’t get injured. To be honest though, I’m just loving running at the moment. parkrun times naturally coming down is such a bonus, but just running without issues is literally the best thing ever right now. And the email later from parkrun confirmed that I did indeed get 21:57, and second female! Not too shabby 🙂 Injury free and a speedy time (for me)!
I felt buoyed for the rest of the day and fully enjoyed some tasty treats for lunch at the New Forest Lavender Tea Rooms with my parents.
I ordered a cheese scone with a salad, followed by a Mint Aero rocky road slice and a pot of tea. It was divine! If you’re ever in the New Forest area, you must go to the Lavender Farm as it’s such a beautiful place. A small garden centre with an absolutely fantastic tea room serving home-baked treats and delicious light bites.
My cheese scone was absolutely SUPERB. Warm, crumbly and delicately cheesy without being overwhelmingly so. My Mint Aero rocky road was obviously divine as well. My dad ordered a Lavender scone with cream and jam and only ate half (he’s being so good with his healthy eating) so I got to nibble on the rest. You could taste the lavender but it was a nice subtle taste rather than being overpowering or strange. All round delicious!
We had a mosey round the garden centre and then headed off to Beaulie for a little walk and more moseying round another garden centre and little shops (so quintessentially British right? Looking round garden centres in spring after tea and cakes).
It was a lovely way to spend a sunny day! And to prepare me for Tough Mudder the next day which I had only found out I was doing only on Thursday…
Do you prefer a savoury or sweet scone?
What’s your parkrun goal?
How did you spend your weekend?
My friend, Tom, was also joining me for parkrun on Saturday so I skipped setting the course up and picked him up at 8.15am.
So I had a bit of a longer lie-in which was nice. Tom is a fairly new runner and had been doing Lee-On-Solent parkrun so I was chuffed to be able to show him Netley. Though Netley is a harder course than the lovely flat LoS!
We got there to find not many people had embraced the superhero theme, which was a shame but kind of understandable as a few people had asked where the notice of fancy dress had been posted as they weren’t aware. *Sighs*
Photo credit: Sheryl James
Catwoman, Robin and Batman
Photo credit: Ken Grist
Photo credit: Ken Grist
As it was Netley’s birthday a cake sale had been organised (that info had been far more widely circulated…) and I was keen to get a few pieces.
Photo credit: Ken Grist
I had a slice of Victoria Sponge (exceptionally tasty I must say. I had spotted 
Though nothing like the five slices of the week before. The cake sale raised just over £366!! This is fantastic. Well done to all the bakers! The real superheroes of the day.
The salad was delicious. It had huge juicy olives, lots of sundried tomatoes and good chunks of feta. But I was a bit disappointed with the size of the chicken (I KNOW, I told you I’m greedy). My dad had gotten half a chicken with a side salad and a cob so we both felt we could share five wings between us 😉
Logan was fantastic. Very violent but really different to the normal superhero films. I mean, I love X-Men anyway but this was very different.
I’ve become such a fan of running with other people again. Normally I’m like a lone wolf but having people to run with is a nice change, especially my long run. Running a long run with Mike is also good because as he’s slightly slower than me it means he keeps my pace in check.