Rants and Raves #35

One more cheeky Rants and Raves before Christmas? Go on then… Though I do have some choice rants, in general I’m very happy at the moment. Life seems to be going quite well, if I do say so myself 🙂

Rant: Idiots who can’t park. Ahh parking and car-related moans. They really do bring out the best in us, right? I have to say, I don’t swear that much being the polite young lady I am (hi, mum!), but get me into a car on my own and some choice words can be known to fly out of my mouth during my commute when people don’t seem to know how to drive. And likewise, when people don’t seem to know how to park. Case in point in the village where my parent’s live.

I just don’t understand how anyone can walk away from a parking like that? Bizarre. That didn’t necessarily annoy me more than baffle me. What did annoy me was after going to the gym one morning and driving back into the enclosed shared parking area I noticed some knob idiot had decided to park two cars rather than one. We only have one allocated car parking space per flat and have our own designated space with our number on it. The way this person had parked – diagonally behind their first car (not a legitimate space) – meant I couldn’t get into my space.

It really annoyed me. How selfish. Before I calmed down and thought a bit more rationally I was about to do one of two things: start beeping my horn until they came out, but thought best not as it was before 7am, or park behind them and block both their cars in. But that seemed childish and I didn’t want to get keyed.

So I did the next best thing. I wrote a passive aggressive note which I slapped on their windscreen. How very British of me.It made me feel a lot better I must say. There have been no more stupid parking. My work here is done.

Rave: I’ve been mixing things up on the porridge front (crazy, I know ;-)) by continuing to add protein powder to it. Protein is always important for me as I find it fills me up a lot more than just carbs and in general my porridge was a lot higher in the carb to protein ration. So I add about 15g of protein powder to my normal amount of oats and almond milk and it feels a lot more filling.

My current protein powder set-up that I’m loving is about half and half of a flavoured powder with an unflavoured as I don’t really like my porridge overly sweet. I have the PEScience Select Frosted Cupcake and the MuscleFood unflavoured whey. I definitely need the unflavoured variety to tone down the PEScience one as otherwise it’s incredibly sweet (but FYI great for protein pancakes). I’m loving my breakfast even more now – and you know how much I love my porridge if you’re a long-time reader! (No affiliation with either product, I just like them).

Rave: I pay the monthly fee for Audible which gives me one book a month for “free” (if you count paying £8 a month free…) and recently I’ve listened to some really good ones.

The Girl With All The Gifts  – M. R. Carey

I love an “end of the world” style story and this had me gripped. It slowly draws you in and you’re constantly wondering what’s going on, but in a good way not in a Lost series kind of way (i.e. here’s a polar bear in Series One that we’ll do vague some hand-waving explanation about in Series 8). And I loved how unpredictable (at least to me) the ending was.

Scrappy Little Nobody – Anna Kendrick

It’s always great getting an autobiography on audible as they’re usually read by the author, so you can really feel a connection with what they’re saying. I saw some good reviews from this book and while I didn’t know a huge amount about Anna Kendrick I’ve quite enjoyed some of her films and thought, “eh why not”. Initially I thought I was going to hate it as she has quite the nasal American accent (no offence to any Americans reading this, I’m almost certain my stupid posh British accent would annoy the hell out of you guys!) and she had one of those “I was unattractive and was never popular” kind of backstories which you struggle to believe because, well, she’s Anna Kendrick. HOWEVER, within a few chapters I was laughing out-loud and fully wanting her to be my best friend. She’s got a great self-deprecating and dry sense of humour it’s really difficult to not like her (damn it). It’s also got some great “behind the scenes” stories from her different films and some realities of trying to break it in Hollywood.

Rave: I was given some flowers and chocolates at work for doing well this month and it really made my day. I obviously don’t talk much about work on my blog but I’m really enjoying work-life at the moment and seem to be doing a good job, which can’t be a bad thing 😉 Those chocolates didn’t last long. I might have consumed a good number on the way home after the Christmas party.

Rave: It’s taken me a year to realise I haven’t been receiving my RunnersWorld magazine subscription every month. And I’m still paying for it! So I emailed them and they changed my address and gave me last three months, which is good of them considering it was my stupid mistake for not telling them.So I have some good stuff to read over the holidays 😉

Rave: Proud daughter alert. Both my parents are doing incredibly well at Slimming World.

My dad has lost almost 2.5 stone now (the above picture was for when he’d reached two stone – so 20% of his body weight). He seems to be steadily losing between 1-3 lbs a week. Obviously this will slow down the more and more he loses, but he’s doing it in a very measured and sensible approach. He still has treats and meals out, but he plans them in now and makes sure to eat healthily around those days. Though I feel incredibly uncomfortable when my parents talk about “Body Magic” when they’re referring to exercise…Slimming World has some weird terminology.

How Christmassy are you feeling?

Are you a good parker?

Do you have any good books to recommend?

Quick fixes don’t exist

Like everyone else in the world, I want quick results and less hard work. I want to go to one interval session with my running club then smash a personal best at my next race. I want to eat a bowl full of salad and kale that immediately cancels out the cake I ate the night before. I want to do a few crunches at the gym one time and have killer abs. Forever.

Yeah. Doesn’t quite work like that, does it? Sadly not. And there is no time like the start of the year than hearing BS claims about “lose 7lbs in 7 days” or “get your bikini body in two weeks!”. It’s almost comical how these things suddenly spark up almost as the new year is chimed in. BOOM. Every news paper, every magazine, every advert, every gym… It’s all about that January fix and New Year’s Resolutions.

And the latest diet craze that sprung up out of seemingly nowhere is this “sirt food diet”. Er, what? Sirt, or sirtuins, are a type of proteins in the body that help regulate biological pathways that basically stop our fat cells from multiplying (more fat cells = the more fat we can become). So more foods containing sirtuins apparently means less risks of getting fat. This is a very loose explanation. I won’t get into the science of it because, let’s be honest here, it’s a load of rubbish anyway and the science premise of the diet itself is shaky. Oh and hey, there’s a book so you can go and waste your money on buy and read and be thoroughly unimpressed. The science is based on mice and fruit flies. Enough said.

Ranting aside, Women’s Health actually have a great article outlining this so-called diet revolution. And for once, it actually puts some sense into it.IMG_7772

February addition of Women’s Health

For example, they highlight that one of the ‘sirtfoods’ is red wine and you’d have to drink around 40 litres to get any sort of benefit. And surely then you’d kind of be dead… Unlike say the Daily Mail, Women’s Health doesn’t just present an entirely one-sided article promoting a ridiculous food plan. They give a good insight into how little we actually know about these flimsy claims. And they note how ridiculous such a reductionist approach to eating would be. The final advice was, just stick to eating healthy and exercising. No nonsense there.

What I also like is that WH also talk about good food to include in your diet which have actual science behind them, such as turmeric (a runner’s best friend for anti-inflammatory properties). I like this: science-based no-nonsense advice and for once not another diet to try and lose those “stubborn pounds”. Plus, not everyone reading Women’s Health wants to lose weight so having foods described in terms of beneficial properties other than just fat-burners is always welcomed.Women's HealthIn a nutshell the takeaway message is: you can’t just eat a ton of kale and drink a load of red wine and think that you’re going to wake up the next day two sizes smaller and feel amazing. Unfortunately life is far more complicated and your body is far more complex (it’s smarter than some dumb new crazy diet as well).

Don’t get me wrong, it is tempting to believe the claims that you can lose weight quickly and shape up in an instant but it’s just marketing rubbish. A big load of money is in this industry and it’s sole purpose is to convince people of their quick, easy routes to body perfection. But health is a lifestyle change and takes weeks and months, even years to achieve. And health isn’t solely measured by weight anyway. Any crazy diet to quickly lose weight is just going to cause more harm than good and be unsustainable. So, my advice would be eat your kale and have your cake too (but in moderation) Winking smile 

**Full Disclaimer: My subscription to Women’s Health was provided for free by magazine.co.uk as part of being in their blogger network**