holiday - AnnaTheApple

February 25, 2015February 25, 2015

All the good stuff – food on holiday

Firstly apologies for truly dragging out my holiday recap posts. I still have another one to come focusing on the running and fitness side of the holiday – and my US parkrun recap!)

But OK let’s be real here, this is the good post, right? Holiday recaps are all well and good but I know for me personally I want to see what people ate. A huge part of the holiday is to enjoy the food, try new things and just eat stuff you wouldn’t eat at home normally. (To catch up, HERE’s my Orlando recap and HERE’s my Dallas recap). Apologies this is a long post!

Breakfast

If I’m honest, breakfast didn’t rock my world. If you’ve been reading this blog for a while then firstly thank you!, and secondly you’ll know I eat porridge for breakfast every single day and have done for the past 10 years. I still love it!

Also breakfast in America typically is a long way away from what I’d consider ‘normal’. Pancakes, waffles, French toast, crepes…they’re all pudding in my eyes. Sweet things so early don’t float my boat so I tend to stick with eggs.

In Orlando I ate a lot of omelettes, turkey bacon, English muffins and fruit. I’m a huge fan of turkey bacon – which in my eyes was far superior to the thin crispy regular bacon.

Breakfast in Dallas was similar but I also went back to porridge (oatmeal).

Don’t get me wrong though, sometimes we’d get a plate of pancakes for Ben and me to share so I could have a bit rather than a whole portion. Of special mention, the Corner Bakery Cafe in Dallas had gorgeous apple pancakes (left picture) and Yolk (middle picture) had a superb ‘ironman’ omelette full of veggie goodness which I added turkey bacon to.

For Ben, however, breakfast was his favourite meal. He was ALL over the sweet stuff, crepes being his favourite. The Original Pancake House in Dallas were amazing. They contacted me via Twitter and tempted us in with a free Dutch oven pancake (bottom right picture). Easily won over! It was MASSIVE and very very sweet (Ben loved it).

Lunch

Lunch is always a tricky one on holiday. Especially when you’re hopping from rollercoaster to rollercoaster. In Orlando it was usually something snacky, like an INCREDIBLE bacon pretzel from Busch Gardens.

Though one day I obviously had to visit the Whole Food’s salad bar because it is EPIC.

I can’t even tell you what’s in there. Everything pretty much

In Dallas again it was a light lunch (apart from the day we had cupcakes for lunch).

The salad of the right was enormous (that plate is more of a serving plate): feta, chicken, nuts and cranberries

We tried out the Which Wich sandwich/salad shop which was really good. You took a paper bag and it had a long list of possible sandwich or salad ingredients and you just ticked which you wanted, gave it to the cashier, paid and then got your sandwich (or salad) back in the bag (or in a container for the salad).

Dinner

Dinner was by far my favourite meal. Jamie did great research because dinner was always amazing and never the same. We had Mexican, Greek, BBQ, Japanese, Italian and seafood. I mean seriously good meals.

For the Italian, we went to a very small restaurant called Giovanni’s which was about 20 minutes out from the International Drive area of Orlando. Not being a huge pizza or pasta fan I had a gyro meat and feta salad with pitta bread (this was me taking one for the team).

It was very tasty. However the piece de resistance were Ben’s garlic knots.

At first I was like “nope, not my thing at all”. But then I tried one. Honest to god, they were out of this world, party in your mouth, life-changingly good. I’m looking at the photo now and my mouth is watering. They literally oozed with garlicky goodness. I know that sounds gross and I am not a grease fan at all but they literally melted. Kate even said that this would be her last meal on death row (hypothetically speaking). For $4 that is pretty damn good.

One of the best restaurants we went to was a Japanese restaurant called Benihana. You sat around a large grill (hot plate?) and the chef cooked your meal in front of you. It was almost like a show. The chef chopped veg so quickly, he danced eggs on his knife, threw stuff into his chef’s hat…it was brilliant.

And it tasted amazing as well. I had salmon with a mango chutney served with chicken fried rice and it was gorgeous.

Definitely one to earmark!

*Next meals vegans/veggies probably won’t enjoy – scroll down to the other red text*

A meal that required a very light lunch was a trip to Texas de Brazil – an all-you-can-eat Brazil/Texas restaurant. It is heavily meat-based as the waiters bring round skewers of different meats and carve it onto your plate…this happens non-stop.

At first I piled my plate high with different bits and bobs from the salad bar (of which was HUGE) and then I started trying the meat and realised I needed to save my stomach for the that and not the vegetables. Filet mignon (and wrapped in bacon version), ribs, lamb chops, parmesan-crusted pork loin, pretty much every cut of steak, chicken, sausages…just amazing. I.N.C.R.E.D.I.B.L.E (but fairly expensive – totally worth it though).

Obviously there was Pig Fest as well which literally rocked my world.

Ribs, beef brisket, pulled pork…heaven

And of course I had my usual turkey leg (this time from Universal not Disney) and it was amazing. All that Nando’s time has been good training.

It was a lot less greasy than Disney’s and it was more smoked, which was just so good.

***OK for vegans/veggies to return!***

Other great meals were a delicious Greek feta salad, crab, a Mexican tortilla bowl salad, an incredibly HUGE salad from CowFish (great restaurant giving options of both sushi and burgers, yes I know I had a salad but I walked past a lady having one and it was massive and I was sold there and then – I couldn’t even finish it!).

Top L-R: Crab from Joe’s Crab Shack, feta salad from Greek tavern, chicken salad from Cowfish, Chicken tortilla salad

Well, I can’t deny I am a salad muncher and love American salads as they’re always huge with lots of toppings. But it wasn’t always healthy food…

Froyo became an almost daily thing. Kate and Jamie fully got involved as well, originally not knowing much about it.

We developed ways to get the best from those self-services – chosen sauce at the bottom, few sprinkles of ‘toppings’, then layer of froyo, then more sauce and more toppings, final layer of froyo and then more sauce and toppings. We nailed it.

We also went to Cold Stone Creamery a few times (introduced to us by Kate and Jamie), which was just incredible. Weirdly I had the best apple of my life there…

Ben had some seriously good ice cream as well (they literally roll out the ice cream on a cold stone and mix in incredible things like an entire piece of brownie and stupid amounts of sauce and toppings). But I saw the rows of candy apples and I was sold. My apple was dipped in toffee, then icing and then rolled over a crushed Heath bar. ROCKED my world in a big way. They even sliced it for me. I had no problems finishing it.

Other tasty treats included a WEDGE of red velvet cake and churros at the cinema (Ben and me shared both these things and promptly fell into a sugar coma), frozen custard, a huge slice of cheesecake Ben and I shared one evening and the best ice cream of my life (top line).

The ice cream was from a parlour called Sh-Booms & The Oldies. I had caramel pecan and peanut butter bomb. Just enough PB for me but it truly was the best thing ever. Better than Ben and Jerry’s! The place was very small but very cool (it looked like it was in the 1950s with the decor) and the manager was the nicest man in the world – really jokey and chatty and let us try so many flavours.

And finally, in Dallas one day we decided to have some cupcakes for lunch from a place called Trailer Cakes and they were FABULOUS.

We had three mini cupcakes each

We definitely pigged out ate a lot more in Orlando than Dallas and this was mainly because we were with friends and these things happen. At the end of our time in Orlando we both felt bloated and a bit sick and tired of food so Dallas was a bit lighter on the big meals. I probably overdid the ribs in Orlando (having had them three times) so didn’t quite feel the urge to have them again 😉

Apologies for such a long post!

What’s your favourite meal on holiday?

What are your favourite holiday treats?

Are you a meat lover or a carb lover on holiday? For me it’s all about meat as I find things like brisket, ribs and pulled pork a nightmare to cook.

February 18, 2015February 18, 2015

Dallas Holiday Recap

I started my holiday (‘vacation’) recap with Orlando (find it HERE), the second half (or at least the last five days) we spent in Dallas. OK so Dallas was a very random choice, we are aware don’t worry.

We didn’t want to spend the entire holiday in Orlando (far too intense and crazy) and wanted to see another part of America. The flights from Orlando were fairly limited. We did ‘um’ and ‘ar’ about going to New York again (good job we didn’t – those flights got cancelled!) or going to LA. But LA meant a five hour plane journey, giving us a whopping flight time back to the UK at the end and an even worse time difference.

We enjoy having our own little adventures; walking, exploring, shopping and just generally chilling and Dallas fitted that criteria. Yeeehaaa! (OK I promise that will be the only ‘yeeehaaa’ I do).

Our hotel (Hotel Indigo) was lovely but very different from the Orlando resort. Far smaller as it was a city hotel, but it was very comfortable, had a gym and was ideally located. The bed…omg was so comfy too.

For our first day we’d planned to do lots of walking from our hotel to explore the area. I’d done a lot of research on good restaurants nearby and things to do so we were set. We stepped outside and good lord it was cold. We knew it wouldn’t be warm so we had packed accordingly but this was an unseasonably cold day for Dallas and our light jackets weren’t cutting it. After walking around for a bit it quickly became apparent we needed to be indoors.

In the end we got in the car and did some exploring that way and decided to spend the morning doing some serious shopping. We went to the Dallas Galleria shopping centre and it was brilliant. The first thing I bought was a warm long winter coat from Hollister in the sale – half price!

The best photo I could find of me wearing the new coat

Being warm is an essential Anna requirement so this instantly made me happy. As did shops with whole work out clothing sections!

Old Navy shop

You don’t really get this in the UK (that I’m aware). You just get sport focused shops instead. I had a field day I can tell you! Ben…not so much 😉

After shopping to our heart’s content we grabbed some lunch and then headed to the Dallas Aquarium.

Now normally this is not something I’d be a huge fan of doing at home. Sounds a bit dull to me…However we really enjoyed it!

There weren’t just fish, but monkeys, alligators, penguins, birds, insects and a leopard. The leopard was quite scary as it was stalking up and down its enclosure staring at a young child. The young child walked around the enclosure and the leopard followed it, menacingly. It looked like it was hunting the child!

Leopard selfie

Unfortunately the next day I woke up at 4am in the morning feeling incredibly sick. I had planned to go to the gym that morning but I wisely decided not to. I didn’t feel any better later and so Ben and I stayed in bed until 10am. Ben loved this as normally we never lie in, especially on holiday.

We ventured out for breakfast but I couldn’t eat anything but porridge. We’d planned a long walk in a beautiful scenic park outside the city but after 10 minutes of walking I told Ben I needed to go back to the hotel as I felt so ill. I wasn’t actually sick or anything thankfully though. On getting back I literally fell asleep straight away while Ben watched some TV. I felt so sorry for him, what a rubbish day! When it got to about 4pm and it was clear I wasn’t feeling better, Ben went to a local sports bar to enjoy some ‘man time’ with a few beers and sustenance. He said he really enjoyed it as he had wifi, sports on TV, beer and was just chilling (though obviously missing me and feeling worried…).

The next day I woke up and literally felt like another person. The sickness had fully gone. I was so relieved. The weather was beautiful as well – like a spring day in Britain. We decided to walk around Dallas that morning and see some sights.

I’d describe Dallas like a very small New York. It’s very cosmopolitan and has huge high rise buildings. But it’s a lot smaller and the accents are crazy. The funny thing is, people didn’t seem to understand us either. They also seemed genuinely shocked we were from the UK.

We saw the JFK memorial monument, the Texas School Book Depository (where Lee Harvey Oswald apparently shot the president – I say apparently as I know there are a lot of conspiracy theories out there!) Though JFK’s assassination isn’t an integral part of our British history, it’s still something we were interested in. I know how much he was loved as a president and how shocking his death was.

In the afternoon we went for a lovely run together in the park that we’d attempted to walk round before I got sick.

Post run selfie – looking fairly done in!

For once we actually ran together as well and it was a nice romantic way to spend the afternoon – sweating, panting and grimacing 😉

We did some other random bits and bobs in Dallas, like going to a butterfly house (they did this in the movie Boyhood that I saw on the plane and I was very pleased we could do it in Dallas!). It was very cool seeing all these butterflies flying around the place and, with butterfly chart, we tried to work out which were which (yes we’re geeks).

We also saw some more beautiful and interesting sights and went on lots of lovely walks. Ben and me are big fans of walking on holiday (especially if we have Vivofits… ;-)).

The cattle sculptures were amazing – it was literally a herd of life-size cattle running down a hill

I think it’s safe to assume we had a quieter and more chilled time (albeit with lots of walking) in Dallas. It complimented well with the craziness of Orlando! It was definitely a cultural change as well. It felt very small-town America but in a city, which I know sounds odd. We definitely got our fill of cowboy-ness as well!

We visited Forth Worth and the Fort Worth Stockyards (which is basically just cowboy central!). It was so much fun. I’m not sure I’d want to live in Texas though – it seemed very ‘out there’. I’m sure this is just my tourist superficial impression though.

And as a final note…we dropped by to both Hooters and Twin Peaks (Ben explains Hooters as a good spot for “butt men” and Twin Peaks for “boob men” – a fair assessment). We just don’t have this in the UK! As you can imagine Ben loved it but he was too embarrassed to get a selfie with a waitress haha.

“Enjoy the scenery”

And dinner there rocked my world. It’s something I’d never normally eat – just a load of fried goodness and dips (chicken, mozzarella, pickles…).

You can’t beat a good load of dirty fried food sometimes

Well, if you can’t splurge on holiday when can you!

Have you ever been to Texas?

Have you ever been ill on holiday?

Do you enjoy visiting aquariums or zoos?

February 11, 2015February 11, 2015

Orlando Holiday Recap

So here’s the first part of my holiday review. I’m going to recap Orlando and Dallas separately as they were so different and also do a post on food (because it was amazing).

For the Orlando part of our holiday we were spending it with one of my university friends, Kate, and her husband, Jamie. Ben and I get on really well with them but we’ve never been on holiday with them before (I have with Kate but not Jamie as well). There was apprehension I think between both parties beforehand as to how it would go but honestly there were no issues. Jamie is very much like me (hello all the foods) and Kate is like Ben (food is fuel). But we all love roller coasters and have quite crazy senses of humour. We really gelled well and there wasn’t anytime I felt either party had to compromise for the other. In fact sometimes it was Ben and Kate compromising for Jamie and my food choices, or vice versa!

We met up at the airport and all agreed Jamie’s Oliver’s (Jamie’s Italian) restaurant would be perfect for breakfast.

We all had the mammoth full breakfast and it was deeeeelicious and oh so filling. I also made sure to buy myself some food from Prêt a Manger as well as I detest the microwave plane food so I was sorted.

We arrived in Orlando probably about 10-11pm British time but by the time we got out and got our cars it was very late. We grabbed some food from a brilliant little spot Jamie knew of (side note: Kate and Jamie are like the experts of Orlando having been there quite a few times and Jamie, like me, always does his research on good restaurants so we were set!) and then we crashed at the hotel.

Our hotel was a Universal hotel called Cabana Beach Bay Resort and it was huge. There were four different buildings, a Starbucks, a bowling alley, arcade, two large pool areas (regular pools, lazy river, water slide and hot tub), a diner, bars, gift shop, an amazing gym and regular shuttle buses to City Walk where Universal Studios and Islands of Adventure are located.

The first day started rather dismally it must be said. It was chilly and raining. We met up to go to IHOP for breakfast which was great but we realised that with the weather being pants it probably wasn’t a good idea to go to the parks. This made us all a bit grumpy.

In the end though Ben and I decided to be really exciting and go to the gym while Kate and Jamie went shopping. Judge away but we didn’t fancy shopping and had planned to go to the gym Sunday morning so just switched it up so we could sleep in the next day. It made sense to us!

Work out selfie – could we be having anymore fun??

I’ll post more on the fitness side of the holidays another day as we did do a lot of running and gym stuff on holiday. It might sound odd but to me it’s part of who I am and to not do it would be weird. Plus I hate coming back from holiday feeling unfit and struggling to get back into the swing of things.

Anyway while we were at the gym the sun came out! Jamie and Kate arrived back and we got ourselves showered and ready to FINALLY hit the parks.

That’s Jamie photo-bombing behind us – we didn’t even realise!

We went to Universal Studios and it was brilliant. The whole new Harry Potter area (Diagon Alley) was brilliant. It looked so realistic and the new ride was pretty good. The Harry Potter restaurants were hilarious with the American’s take on British food (jacket potato with broccoli and cheese anyone?).

MIB ride – Kate taught me the tricks of the trade to high score

We went on quite a few different rides and enjoyed ourselves immensely. The best part about our hotel is the location as we could dip into either of the Universal parks so easily (within 15 minutes) so we never felt we had to stay and do everything all at once. We went back to the parks quite a few times over the course of our eight days there.

Sunday we decided to do Sea World. Before the holiday I didn’t want to go. I’ve seen Black Fish and I’m not a fan of watching animals that should be in the wild amuse humans for the sake of making money. It’s not right. That said, we decided to go because Kate and Jamie said the park was great with the rides and our tickets were a combo anyway so the money was going there regardless of whether we actually went or not. Feeble excuse I know. In my defence though I didn’t watch the shows with the others. It’s not something I enjoy so I left them to it while I went on a few rides and wandered around the park (the shows were only 30 minutes). It’s very strange walking round a theme park on your own!

The rides were brilliant. There was one called Manta and it was basically like Air at Alton Towers but on steroids. So much fun! Because it was so close, like Universal Studios, we were able to pop back in to do the rides again another day.

Monday we went to Busch Gardens. This park is quite far away as it’s located in Tampa, which is about an hour and a half away. We decided to drive separately (most of the time we drove together) so if one couple fancied leaving early they could.

Busch Gardens is a fantastic park for adrenaline junkies. It’s literally all just big roller coasters, no messing around. And we loved it! It was very quiet and we went straight to the new ride, Falcon’s Fury, and got on it twice in quick succession.

I honestly haven’t been that scared on a ride for a long time. It takes you up so high. As we got near the top the bravado I had when I was safely on the ground had disappeared and I said to Ben I wanted to get off. Not much he could do there! The seats then tilt you so you look straight down. If the restraints failed you’re dead, 100%. Then it drops you and you fall straight down. It was AMAZING.

The rest of the day we ran round the park like little kids going from one ride to the next. It was awesome. Kate and Jamie fancied looking around the animal enclosures (of which there were loads: giraffes, cheetahs, hippos, etc.) while we decided to make our way back and get some froyo and then chill in the hot tub.

We also had a fun day of playing crazy golf and bowling which was just such good fun. The golf was brilliant; lots of banter and fighting talk. The good thing was that we could pay for two sessions discounted so we came back one evening for another round. I was appalling at bowling but it was still a good laugh (though I lost by stupid amounts every time).

The bowling was at the hotel and the crazy golf was on City Walk

One of the best evenings was seeing the ice hockey. At first I was like “pfft, I’m not that interested but it’ll be an experience”. But WOW it is intense.

The Amway Center

And there was a fight! Like a proper gloves-down-helmets-off-fists-out FIGHT. While Kate and I were shocked and morally outraged the boys were loving it! OK I know this is a regular thing for ice hockey but to us naive and gentle ‘soccer’ watching Brits (“oh no there’s a ball, I will fall down now”) it was shocking.

Obviously I tried to catch it on my phone

For me one of the best days by far was the last Saturday in Orlando. It started with Ben and me getting up stupidly early to drive to Clermont (30 minutes away) for the Orlando parkrun (insert stupidly excited dance here). I’ll talk more about this on another post but it was brilliant!

We then found breakfast in a rather dodgy IHOP afterwards (this is what happens when Ben and Anna venture off from their Orlando Experts and fend for themselves). After showering and meeting up with Kate and Jamie we then headed off to Pig Fest. What is Pig Fest I hear you ask? I apologise in advance now to any vegans or vegetarians, this will not be your thing at all.Pig Fest is basically a huge gathering of people who compete in BBQ cooking. BBQ’ing in the States is not as we Brits know it (sausages and burgers) but proper smoking ovens serving things like ribs, brisket, chicken wings and pulled pork. Literally heaven. Look how excited Jamie and me are?? This was an afternoon for Kate and Ben to take one for the team.

Jamie and me with our Pig Bucks

You bought ‘Pig Bucks’ at the entrance (1 dollar = 1 Pig Buck) and then use those bucks to buy from different vendors to eat to your heart’s content. There were also non-selling vendors who were just competing as well. I would say it was 95% American. It wasn’t really a tourist hot spot in the sense that the parks are. And this made it so much more fun!

It felt very ‘real’ America, you know? The food was awesome…Jamie and I were like children in a sweets shop. Oh the ribs!! Ben isn’t a huge BBQ fan but he fully enjoyed the deep fried sweet treats. But more on that in another post…

We also spent an evening in Downtown Disney and saw the new Hunger Games film. This is something Ben and I would never have thought to have done and when Jamie and Kate suggested it it sounded like a good way to chill out.

The film was pretty dull though…I fell asleep twice! But you have to see it to see the final one *grumble grumble*. I did enjoy the experience though (and naps in such comfy chairs are awesome).

Basically Orlando was a whirlwind of roller coasters, theme parks, all the food and just good fun. It was lovely to spend the time with Jamie and Kate and we just all got on so well and had a laugh together. I would say we definitely missed them in Dallas!

Just chilling with Decepticon (like I know who that is…)

Ben would kill me if I didn’t mention one final awesome thing about Orlando…the cars:

Both couples got Mustang convertibles…*sighs*. Having the roof down was cool but it did mess my hair up (I know, such a girl comment).

Have you been to Orlando before?

Do you enjoy roller coasters?

Do you ever watch live sports on holiday? We’ve never done so before but Ben is now addicted. We only saw a very minor league team but he wants to see the big guns now (NHL? Is that right??)

February 9, 2015February 9, 2015

Barely Functioning and MuleBar Review

Hey hey hey, I’m back! My holiday in Orlando and Dallas was AWESOME. It was just amazing. I’ll do a full reap when I’m back to normal functioning and get my schizz together…At the moment I’m just about coping with regular life.

We got back on Saturday morning about 7.30am British time (1.30am Dallas time – ouch). I had a pretty terrible flight back. Leading up the flight I felt really ill – like massive stomach cramps going on. So the first hour of the flight was basically Ben holding my hand and me wincing at cramps which felt like my stomach was being torn in two. This meant neither of us could relax. Eventually after standing up and pacing at the back of the plane things calmed down and we could finally just chill. What a trooper Ben is to deal with me! I watched Gone Girl which was really good. Rosamund Pike is amazing!

I’m such a light sleeper that sleeping was really hard (especially as there was a lot of turbulence) so after 2 hours or so I gave up and watched Whiplash instead. Definitely a good move. What a film! I definitely recommend. It is so tense!

Saturday and Sunday are basically as blur of tiredness. I slept for 12 hours on Saturday night but woke up exhausted, dizzy and disorientated. Basically I felt rough. Like awful. Not just tiredness, but a deep exhaustion and confusion. I’m feeling more normal now but still tired. Ahh the joys of long-haul flights!

Anyway before I get back into the swing of things, I have a review. I was kindly sent some MuleBar energy products to review a few weeks ago. The company sounds brilliant. The idea of the products came from these two guys who wanted energy bars that tasted good and didn’t upset their stomachs when they did crazy things like climbing the Andes! They made prototypes in their own kitchens and, in their own words, “peddled them around” races (source) to get people to try them and give feedback. I love that the products were born this way – it just feels so much more “real” that way, you know?

I was sent a range of different type of bars/gels and different flavours. I was quite intrigued by a curry flavoured one!

ReFuel Protein Bars (find HERE)

This is their answer to protein shakes. They’re basically high protein to help the growth and maintenance of lean muscle mass after exercise (not necessarily climbing Everest or the Andes though!) What’s cool about them is that they’re the only Fairtrade protein bars on the UK market. There’re also no synthetic ingredients, artificial preservatives, colourings, flavourings or palm oil, and are suitable for vegetarians.

I was sent two flavours: Chocolate Date and Chocolate Banana.

Chocolate Date Nutritional Info:

Calories per 65g serving: 240cal
Protein: 13.3g
Carbohydrate: 31.8g
Of which sugars: 27.9g
Fat: 6.7g
Of which saturates: 1.6g
Fibre: 2.5g
Salt: 0.1g

And the ingredients don’t look awful at all (compared to some energy bars!).

Thoughts? I tried the Chocolate Date one and Ben tried the Chocolate and Banana one (I’m not a big banana fan – other than actual bananas strangely enough). We both thought they were really tasty. Very sticky, chewy and sweet and it felt “naughty” eating it, you know? Nice and filling too without any synthetic after taste. This would be a good snack between lunch and dinner, or (and this is how I would use it) straight after a race when you know food might be a while away but you need something. The protein and sugar in it will be perfect for muscle recovery and tide hunger over. Alternatively, when you’re up a mountain and need an easy snack! 😉

Energy Bars (find HERE)

Apparently easy on the stomach and digestion, these are ideal for during exercise for the slow release energy they provide. They’re Fairtrade and organic certified, and contain no synthetic ingredients, artificial preservatives, colours, flavourings or palm oil, and are suitable for vegetarians. And they have a compostable wrapper!! So if you do drop the rubbish accidentally then it’s not going to harm the environment.

I was sent five different flavours: Apple Strudel, Jimmy’s Choc Orange, Eastern Express Savoury, Mango Tango and Summer Pudding.

Mango Tango Nutritional Info:

Calories per 56g serving: 201cal
Protein: 4g
Carbohydrate: 36g
Of which sugars: 23g
Fat: 5g
Of which saturates: 0.5g
Fibre: 2.g
Salt: 0.04g

They all have a similar nutritional profiles, the calories being around 200 calories (some less, some more). Interestingly the savoury Eastern Express bar contains Garam Masala and cayenne pepper so is a more spicy and obviously savoury bar, rather than simply another sweet one. Really enjoyed the Summer Pudding flavour

Thoughts? I really enjoyed these. Kind of sticky and chewy, and not too sweet. Definitely came in handy when we flew from Orlando to Dallas and arrived quite late in the hotel and were hungry and needed something smallish rather than having a big meal so late in the evening.

I also really like that there’s a savoury bar as sometimes on a long cycle or walk too much sweet stuff can get tiring and taxing. You need something a bit different from time to time. And I loved the curry flavour. It wasn’t hugely overpowering but very nice.

Energy Gels (find HERE)

Similar to the bars, these have been designed to be easy on the stomach and are organic. They contain brown rice, agave syrup and Himalayan crystal salt to keep you going during exercise. They also have a caffeinated gels (one with 50mg and one with 100mg of caffeine). Again no synthetic ingredients, artificial preservatives, colourings, flavourings or palm oil, and suitable for vegetarians, organic and Fairtrade certified. They also have funky quick tear packaging.

They have five flavours: Apple Strudel, Salted Caramel, Cherry Bomb, Zemon Zinger and Cafe Cortado.

Salted Caramel Nutritional Info:

Calories per 37g serving: 108cal
Protein: 1g
Carbohydrate: 25g
Of which sugars: 19.5g
Fat: 0.17g
Of which saturates: 0.1g
Fibre: 0.5g
Salt: 0.1g

Thought? I haven’t tried the gels yet purely because I haven’t been on any long runs or cycles to use them. However I LOVE the sound of them. I love that they’re fairly ‘clean’ with no nasties in there (though sadly not vegan for any vegan runners). The salted caramel one sounds made for me. Check out the ingredients:

Pretty good right? I’m very excited to give these gels a blast on my next longer run or cycle. I think these might be a game changer for me. And I really like the Lemon Zinger flavour has 50mg of caffeine, which I’m always a fan of.

I really like this company and the products. I’d be more inclined to have the gels but I can definitely see myself picking up the protein or energy bars occasionally for when I’ve got a race coming or am going for a long walk with Ben.

What’s your favourite flavour energy bar or gel?

What is your snack of choice if you’re on a long walk/hike?

How do you cope with jet lag?

January 21, 2015January 21, 2015

Rants and Raves #7

I feel like I have absolutely no time right now. What with planning meals to make sure we use up all our food, planning what to wear and what needs washing and ironing last minute so not to mess up the packing situation, last minute housework (who wants to come back from holiday to a messy house??) and my normal day job…I feel a bit time-limited. Though I will hastily qualify that statement with anyone who has children makes me look very pathetic. Kudos to all you parents.

So when better to have a good old rant and raves?

Rave: Generally I’m a very tidy person. Though Ben likes to push my boundaries on this one (apparently trousers can be allowed to drape on the banister if he’s going to wear them in the next ten years…that would be no, Benjamin). However I’ve let things slip in the fitness clothing drawer department. I do have a lot of fitness apparel (as I’m sure a lot of you do too) and it was getting to be a struggle to comfortable fit everything in…so, I’m embarrassed to admit, in the end it’s been a bit of a “shove it in” affair.

But enough was enough. I sorted through the drawer and made a big pile of clothes to donate to charity that I just don’t wear anymore since upgrading a few item which left me with enough space to make nice neat and organised folded piles within the drawer.

Ahhh, so much better. And so much easier to access. My soul sleeps happily at night now.

Rant: I’m a dog person as you might have guessed, but I don’t hate cats or wish them ill. I just find certain ones around where I live annoying and very cunning. They leave little paw prints on my sunroof so I know they’re walking over my car at night. And this may be my imagination but I swear they goad and taunt Alfie.

Alfie, bless him, is not a particularly smart dog or very ferocious. He will give chase to a cat (and promptly yanks himself on his lead) but if the cat just sits there he sort of freaks out and doesn’t know what to do. I imagine in his head he’s giving the indifferent cat a menacing stare. Basically I think these cats are taking liberties. They sit close to our front door, they slink slowly past our living room windows…

And they sit on our bins! I feel like they are being passive aggressive and are waging psychological warfare on us. OK maybe not, but seriously, cats please hang out elsewhere as dragging a frenzied Alfie around on his lead is fun for no one (except the cats perhaps).

Rave: This is hilarious and probably very true:

I definitely imagine that I look better running than reality. Race photos are always quite a horrifying shock.

Rant: This is rather gross story so apologies in advance. I was walking Alfie at the weekend and I often wear my iGloves as then I can use my phone without getting cold hands (I normally listen to some music or a podcast). Anyway, Alfie did his business and I picked it up with a poo bag and as I tied it I noticed Alfie poo on my glove. Yuck. And then found the poo bag had a hole in it and was leaking – wonderful! Luckily there was a poo bin close so it wasn’t too bad in the end. Obviously my glove needed to be washed so I took it off and turned it inside out and when I got home it went in the wash with some other bits and bobs and then in the dryer later.

And it shrunk!! It looks like a very small child’s glove now (I actually think it looks quite cute). How annoying though! It does kind of fit but it’s a lot more stretched. Hmph.

Rave: I know I keep saying this (sorry) but I’m loving going to the gym. I know that might sound incredibly sad but I’m really enjoying it. It might be because I do so many different things when I’m there that it’s never boring. I do a certain number of reps of something before moving on to something else. And I know this sounds weird but being in the gym at 5.30am makes me feel hardcore. There are a few other people there (probably less than 20? It’s quite a big gym) and I feel like we’re hardcore gym goers to be there so early. I also get the choice of any space, equipments and weights that I like. And getting there for 5.30am means I’m done by 6.30ish and as I walk out I can just see the Spin class starting and, I won’t lie, I do feel very relieved to not be doing it! Spin is a brilliant cardio workout and I do enjoy it (sort of) but I much prefer doing my own thing at the moment and I feel like my entire body is getting a good workout so it’s a better use of my time and effort to get stronger overall.

Rant: Those first few minutes at the start of your commute when the car is FREEZING and you’re desperately turning the heating up as far as it will go. At 5.20am in the morning it is possibly the worst 5 minutes of my life. Even my steering wheel is freezing! I tend to wear a hoodie and a coat and then leave the coat in the car and make a mad dash to the gym as I hate carrying excess of stuff to the gym but lately it’s just not possible.

This was from this morning, not nearly as cold as yesterday but still not that warm!

Rave: Trying to make sure we don’t have to waste any food means a lot of careful planning. Happily this has meant more soup eating! I had half a butternut squash I wanted to use up quickly so chopped it up and popped it in my slow cooker with some chopped onion and vegetable stock. I left it to cook away for about six hours on low and then just whizzed it up with a hand blender. I added in a tablespoon or so of cream cheese as well to make it extra creamy and a tin of chickpeas to increase the protein.

I got two large portions of soup out of this.

This is a similar story for sweet potato too, which I enjoyed a bit more as it had a deeper flavour.

(Apologies for appalling photos)

And that’s my lot. I won’t be blogging in America (though I will be Tweeting – follow me HERE if you’re interested) so won’t be back blogging now until February. I’ll still try and keep reading blogs when I’m chilling by the pool after a hard day of roller coasters 😉

What are your rants and raves this week?

Are you a cat or a dog person?

Are you tidy and organised…and do you have a secret ‘Monica cupboard’ like my fitness drawer was to me?