Jersey parkrun

I’m so chuffed I can finally say I’ve done the Jersey parkrun! Since I found out the parkrun Alphabet Challenge was a ‘thing’ I’ve been trying to do different parkruns hitting all the letters (apart from X – there isn’t one yet). It’s silly but I find it really good fun.

There are so many parkruns all over the UK (and the world) so it gets you to different places, meeting new people and just having a laugh really. Over this year I’ve managed to tick off quite a few letters. I’m strangely very proud of myself.Anyway this weekend saw my friend Mike and I getting a flight from Southampton to Jersey so I could tick off ‘J’. Mike loves parkrun too but isn’t quite as mad as me with the Alphabet Challenge – though he’s now becoming more persuaded!

I took a half day Friday so we could fly Friday afternoon. The flight was super easy and fast. We also both only packed hand luggage which made things even cheaper and easier. The plane was tiny and barely half full. We quickly arrived in Jersey and found a huge T-rex which was amusing!It even moved and roared! I love dinosaurs (weird I know) so this made my day straight away. We got out of the tiny airport and walked straight onto the number 15 bus. The buses in jersey are fantastic. It’s £2 for wherever you’re going. Handily one was going literally just then to St. Helier where we were staying. Twenty minutes later we arrived at Liberation Station, the main bus station. Super easy even for me! To be fair, neither Mike or I are the most savvy of people so it was highly likely something was going to go wrong on our little holiday… fingers crossed eh.We got two rooms at the Avoca Guest House, which was about a ten minute walk from the station.It was tiny and old school British quaint but it did the job and the owners were lovely and friendly. It was also cheap! It included breakfast but as we would be parkrunning Saturday and then half marathoning Sunday we wouldn’t be partaking.Bless Mike, he offered to take the smaller of the two rooms where the bathroom was shared with one of the other rooms (how weird) and I got the bigger room with an en suite. I was very grateful. Especially as I do always need a wee during the night.

We ditched our bags and then headed for a walk to see the local area and to find some dinner. Unfortunately it seemed like the rest of Jersey also had this idea and most places were rammed. We tried a great looking little Mexican, La Hacienda, but it was fully booked. St. Helier is a small seaside town – very British but also felt a little bit French, which would make sense considering it’s proximity to the country. And the weather was beautiful. Sunny and warm!

Eventually we found a place called the Canteen and Bar which looked reasonable enough. It wouldn’t have been our first choice but by this point we were super hungry and tired. We shared some falafels and chicken “cakes” and I had chilli beef and cheese on nachos (not my usual but after seeing someone with nachos in the Mexican I was now craving them) and it was very tasty.For pudding we decided to drop into a crêperie that we’d spotted on our meanderings. Mike had salted caramel and I had Belgium milk and white chocolate with honeycomb toffee crunch ice cream. Absolutely heavenly! Every bite was like an explosion of ‘to die for’ taste. I’m not usually a pancake or crêpe fan but this was just divine.Then we parted to our little rooms ready for parkrun in the morning. Through the night I was intermittently woken up by thunder and lightning. It went on pretty much the entire night and we woke up to it still carrying on and heavily raining. Uh oh. I’d only packed summer clothes and no coat! This had not been forecasted at all.Luckily I’d brought my umbrella and Mike was able to borrow one of the guest house’s umbrellas and we walked to the bus stop. We’d have gotten absolutely soaked had we not had umbrellas but it was still rather grim. I’d packed two options for that morning’s run (a strappy tank and my parkrun apricot t-shirt) and in the end wore both as I was cold. The bus journey took about 20 minutes and we picked up more parkrunners as we went. One of them told us that it might be cancelled due to the thunder and lightning and they were making a decision whether to go through with it or not. WHAT!!! Noooooo! Imagine coming all this way and not being able to get my ‘J’! Thankfully when we arrived I saw a Tweet that said it was to go ahead as long as the thunderstorm held off. Thank goodness.The parkrun was located next to the Les Quennevais sports centre. [Side note: check out Paul Jeffrey’s blog for some more good info on this parkrun]. We had a quick mosey about before heading back into the shelter of the sports centre. I had a quick wee and then eventually headed out for a mile warm-up. Absolutely necessary as I was quite chilly. The cycle track near the sports centre was exactly a mile which was perfect and gave us a good idea of what a section of the course would be like.We met lots of other lovely parkrunners as we waited about. There were a lot of tourists like us who had pretty much just come to do the parkrun (for the Alphabet Challenge like us) and some also doing the half the next day. There was one couple that had only flown in that morning and would be flying back out that afternoon. I mean that is mental! More mental that us…One woman, Marie, just had Jersey left to do for the challenge – which was super exciting. She also gave me lots of solid information about how to get ‘Z’ (Zary in Poland) and some tips on how to travel there and where to stay. Super helpful. She had a t-shirt made with all the letters she’d done. Very dedicated. Annoyingly I’d made the mistake of not bringing my cow cowl… everyone was wearing theirs!

The first timer’s brief was hilarious because it was pretty much 80% of the field who moved over to hear the briefing. The marshal had to grab the megaphone so everyone could hear. And then we lined up ready to go. Though I’d checked the results for last week and seen over 300 people had done it, this week there was definitely less than 200. The run director did an introduction and then said “three, two, parkrun!” and apparently we were off! It was mental. I started running and realised there weren’t too many females ahead of me and decided to be stupid and throw caution to the wind and try and get first female. Stupid because of the the half the next day but ehhh.

I’d had a fairly rubbish week of running, with every run feeling hard and lethargic, so I was pretty sure the half wouldn’t go to plan, which is why I decided to capitalise on feeling good then and getting something out of the parkrun in terms of placing.

The first mile ran round the sports centre area on tarmac and had a slight, brief incline but otherwise was flat. Then we headed off along the railway line path which was compacted sand/trail and easy to run on. It was also nice and flat but you did have to do some puddle dodging. I managed to overtake the females in front of me and was now first girl. I felt the run was comfortably tough and the gentle rain helped cool me down – wearing two tops had not been the right decision!

After the first turnaround I realised the wind had been behind us and now it was against us… ehhh. Eventually though we ran down a small slope and got to another turnaround. It made me think, what’s better running downhill against the wind or running uphill with the wind behind? It didn’t matter hugely as we were soon heading out from this path and back to the tarmac where the finish was on the grass. I was surprised to get my token and see I’d gotten 7th place! I don’t think I’ve ever gotten such a high placing before. My time was 20:55. Happy days!But yeah, probably not the wisest decision. And my calf, which had been feeling super tight all week, was niggling a little. Of course. I signed the guest book and chatted to the others while I waited for Mike who wasn’t too far behind me (24:09). He too was supposed to be taking it easy but had run a bit harder than planned.We then headed upstairs of the sports centre to have a hot drink with a few of the other tourists. We enjoyed a lovely cup of tea with them, swapping running and parkrun stories. It’s so nice to meet people as crazy as yourself 😉 One of them, Richard, had got a hire car and offered to drop us back at our guest house which was very nice of him.

At this point Mike and I were ready to eat our own arms as we hadn’t had breakfast yet. It was about 1pm by the time we’d showered and found ourselves a cafe to eat in! It was a lovely place called Nude Food Cafe, which was kind of a health food cafe I guess. Lots of Buddha bowls, raw desserts and smoothies. We went for a rather healthified fry-up… poached eggs, pancetta, spinach, mushrooms, sweet potato and sourdough toast. It was delicious but I hoovered it up very quickly.Afterwards we shared a raw caramel shortbread. It was made out of coconut sugar, almost butter and things like that. It wasn’t overly sweet but it was nice.Thankfully it had stopped raining and was starting to brighten up. From the cafe we decided to randomly head north on the bus to go to do a bit of exploring. To be honest, our decision was down to what sounded good on the map and what bus was available within the next twenty minutes. So we headed to Greve de Lecq. It was to be an adventure!It was definitely a good choice though. The sun was out and we were at a beautiful bay.The beach had barely a handful of people on it and yet the sun was beating down. It was so beautiful. We obviously had to dip our feet into the sea as well. Stupidly I did manage to put my hoodie in the only puddle of water on the rocks…what an idiot. But as the sun was out I thankfully didn’t need it anymore.From the beach we then did a two mile hike along a clifftop path. It was a very windy and narrow path and at times very steep – not exactly ideal the day before a half but it was so beautiful and peaceful we didn’t care.This was such a random little excursion. We were so proud of ourselves to have found such a gem of a location and something fun to do that afternoon. I mean we were really just there for parkrun and the race, so everything extra was a bonus. And this was a definite bonus!

Eventually we caught the bus back and headed straight to the Mexican from the previous night, determined to get ourselves seated. We literally rocked up as soon as it opened. Amazingly they had one tiny table available (apparently the restaurant is always booked up for two week’s in advance!).

I’m so glad we got this table because honestly this is one of the best tasting meals I’ve had in ages. Like literally every mouthful was an explosion of taste. It was incredible. I had chicken wings to start (I know, I know, always the same) and then ‘deconstructed’ lamb tacos for main. GOD it was good.Mike had a burger with slow cooked pork on it. Honestly the food was incredible. I never wanted it to end! I had churros for pudding which were delicious as well but really the tacos were the main event. Maybe not ideal food for the next day’s half but it was worth it!

I’ll save the half for another post…

Have you ever been to Jersey before?

What is your Mexican dish of choice? Normally I love fajitas.

What’s the furthest you’ve ever travelled for a race or run?

Lakeside parkrun – PB’s for friends

As much as I desperately want to avoid the obvious… It was rather hot this weekend, eh!

On Saturday morning I headed to where I always head Monday to Friday, Lakeside North Habour where Wiggle is based. But this time it was for the Lakeside parkrun that’s based there. It goes around the lake in an out and back style affair which is super flat and scenic. My friend, Kyle, wanted to get a quicker time (his current PB was 21:35 and he wanted closer to 21 minutes) and I offered to try and help him.

I got to Lakeside at 8.15, a good 15 minutes before I was meeting Kyle, as I forgot that the drive would be so much quicker as it was Saturday. So I decided to do a bit of a warm-up. My aim was to run about a mile but as I got to 0.8 miles I got to a gate that was usually open but was now locked. I did try shaking the gate a bit – as you do, in the most ineffectual way possible, as if it’s going to change the fact that there’s a large padlock on it. I also managed to get grease on my hand and then onto my face. I only realised this when I got to the toilet just before parkrun and realised I looked like I was attempting some sort of tribal face paint.

Anyway, the locked gate meant I had to run back the way I came. This was slightly pushing my time but luckily I wasn’t late and soon met up with Kyle.

Kyle and I then went and did a warm-up together. I said to Kyle that it was probably best we warmed up if he wanted to go guns blazing for the 5k. From experience I know that it usually takes half a mile to get into the groove. Ha, listen to me thinking I know what I’m talking about!After the warm-up we loitered under the trees to keep out of the sun, which was really beaming down now. We saw a camera crew and I asked them what they were up to. They said they were filming the volunteers to help spread the word. Very cool.

We lined up and then we were off. I’d said to Kyle it was his run and if I was holding him back then just to go because he wanted the time. I wasn’t sure how my legs would feel (they’ve been feeling quite heavy and tired lately) and I’d hate to stop him getting a good time. Anyway, as we begun he did peel off from me and I shouted at him to keep going as I couldn’t’ catch up. I seem to have a reoccurring trend of guys ditching me mid-parkrun, eh 😉 Something about me I guess.

The run felt really hard actually. It’s funny because I thought since getting my PB things would feel easier, but what lies! Trying to run sub-7 minutes still feels just as hard, let alone going sub 6.30s. After the first mile I managed to catch back up to Kyle. We were both on the struggle bus but at least we were struggling together.

Photo Credit: Lakeside parkrun Facebook page

I found myself as the second female – the first female flying ahead! The sun was beating down and felt very hot but we were now on the way back. I didn’t want to be that annoying person continually telling someone to keep pushing and as I peeled slightly ahead of Kyle I hoped it would be good motivation to keep going.

The final straight along the tarmac path is a nice way to finish and a normal running area where Kyle and I finish our runches. I was also certain Kyle would be fine at the end as he has a great sprint finish so I didn’t feel too bad being slightly ahead.In the end I got 21:05, second female, and Kyle got 21:24 – smashing his PB by 11 seconds. We both found it a tough run. Super warm and just very draining. But we got it done.
We asked a guy to take our photo to commemorate the PB and fun run (fun? Ehhh) and hilariously the guy took two selfies of himself before taking our photo. I didn’t realise until later and wondered if he had done it on purpose or not.

We then headed to the Starbucks, literally a thirty second walk away, and had a a nice chilled out coffee enjoying the lovely air conditioning, both trying not to sweat too much on the furniture.Lakeside is not my favourite parkrun but it is a nice one. Flat and pretty with the lake and the trees, but with three complete turnarounds it’s a tough one to keep your memento going. It’s nice that it has proper toilets and a Starbucks though. Very handy.

Later after a quick shower I headed to go shopping with my mum. I needed to take back a bikini to Victoria’s Secret which honest to god would never see the light of day. Awful. Never, ever buy anything you see on Instagram! It worked out really well in my favour though in the end. Because I bought it online this is apparently to do with the US store and not the UK store. So when it was put through as a refund, despite paying £16 for it I actually got £24.50 for it! It was store credit but that’s fine because I love that shop so didn’t struggle to find anything. Happy days.

That evening I went to Nando’s (a basic but firm favourite of mine) and saw Deadpool 2. The story-line can only be described as chaotic but it was quite funny.

Not as good as Deadpool but still worth a watch if you like that kind of thing. It was a good evening 🙂 I certainly feel like I’m getting up to date on my cinema visits now. Next up Jurassic World!

How was your weekend?

What have you see at the cinema recently?

Have you ever helped anyone to get a PB? To be honest, Kyle would have managed fine on his own I think!

Good runs and bad runs

So Friday was another one of my work’s “Run and Ride Outs” at Wiggle. I love these days because it just means everyone in the office is buzzing about what activity they’re going to do.

There are usually a couple of cycles planned (a long one and a short one) and a few runs (beginner, short run and longer run). There’s also a scavenger hunt and a swim. So it’s very inclusive. Of course you don’t have to do it, but realistically most people get involved because the alternative is carrying on working… Originally I was going to do the longer run, which was 9k. But I wanted an easier run and I knew some of the people in the 9k group were quite speedy. I didn’t want my ego to take over and for me to try and keep up at the front.

The shorter run was 5k and the group was a good mix of abilities and loads of people I get on with well. A fun group of people up for a laugh, which is exactly what I wanted from the run. Nothing serious, nice and chilled. Happily we also had Garmin and High 5 in to show off some of their new products and for us to try out. I didn’t get involved with the Garmin products because I’m more than happy with my Fenix 3 and don’t want to be tempted by anything else. I actually don’t think I could be tempted though because I really love my Fenix. I did get a cheeky photo with the Garmin car though…I did pick up some cool High 5 freebies though. I love their electrolyte tablets and gels so I made sure to grab some of those to keep stocked up. They’ve rebranded so the designs are all different which is cool. They had a tent set up with all their products set up and water dispenser thing with cups so we could try the electrolyte flavours. Also very handy for after the run and ride!

Photo stolen from friend, Kyle

So the run got started and it was very relaxed and chilled, heading towards the nearby Hillsea Lines which is a pretty trail next to a river and off the road. It was lovely. We stopped a few times to wait for people – the leading girl, Chloe, and I would run back to collect people as well, which was nice because you’d hate people to feel forgotten or left behind.Kyle did a good job of taking lots of photos. A fellow fan of the on run selfie. He’s gotten quite good at it. So basically all the photos are from Kyle.

It’s so nice on these runs as you get to chat to people you wouldn’t ordinarily get to chat to on a daily basis. And let’s be honest, anything that includes running is always going to be a winner for me. It was very warm though! As we got into our stride a few of us stretched out ahead a bit which was nice and meant I got more of a negative split on my run. I got a bit further than 5k as I would run back for the last guys as well, so I was happy!Actually towards the end it was Kyle, Gavin and me seeming to run off quite fast. I think it was a case that none of us wanted to be the slow one and that just caused us to get faster and faster. It was a nice leg stretcher at the end but it did poop me out considering I was just after an easy run! I ran back to run with the others and Kyle caught some cool end photos.Ah such good fun with a nice group of people 🙂It was a great Friday because I was also off to Nando’s and the cinema with my friend Mike that evening as well. So I got to leave work early and meet up with him without rushing. I did have a quick shower at work though! Mike is a running friend so he’s seen me sweaty and a mess before but still 😉We had a nice catch up and chicken (obviously) and then headed to watch Han Solo. Asides from Mike accidentally (though hilariously) throwing popcorn all over me, it was a brilliant movie. Quite funny and good characters. I like a film where a female character’s strengths aren’t her boobs. I think that’s why I love the new Star Wars films so much (and the old ones I guess), strong female characters. We need more of them!The next morning I headed to Lee-On-Solent parkrun. I did my usual 1.5 mile warm-up jog and decided the legs weren’t up for a speedy run. I felt sluggish and tired. I got to parkrun just in time for a quick chat with the lovely Rebecca. She was having a rather stressful morning as run director with lots of different things going wrong. But from the outside, it all seemed like a normal and well-run parkrun! I had originally geared myself up to try going for it again as Lee is such a flat course, but in reality it wasn’t meant to be. Obviously though my brain forgot this realisation as we set off… I started running, getting carried away. It felt tough though. I hit the first mile in 6.36 and as we turned around and felt the wind against me (not massively, but enough) I knew I was on a downward decline to a rather miserable parkrun.

Photo Credit: Peter Stoddard (for the next two too)

I mean, I should have just given up and gone straight to a nice 8 mini/mile and enjoyed the other two miles but I didn’t do that. I just attempted to hold on to any semblance of speed that I could while the whole time just not enjoying it and feeling like it was the hardest thing in the world.As I clawed back to the finish, all the time wondering how I managed to get 19:40 the last time I was there. Mental.I finished with a time of 21:15 which really felt like such hard work. I sat on the wall after finishing and chatted to some other parkrunners. I mean, it does make sense that my body is feeling tired. Getting used to speedwork, running five times a week rather than my previously usual four. It all adds up. I’m happy where I’m at though. Uninjured and running consistently. I can’t argue with that! I don’t want to focus on times and try and beat my parkrun time every parkrun as that would suck the fun out for me. I think I lost sight of that a bit on Saturday. It’s easy to get a bit carried away with getting fast times and wanting to see them more. But that won’t happen every week. That would probably get me injured! It’s just such a contrast to how good my Wiggle run felt compared to this run. Like the Wiggle run was so chilled and relaxed, whereas this parkrun wasn’t. I should have just chilled and Lee and enjoyed the run at a gentler pace. The brain is funny thing though, eh!

I ran back to my car and was happy with almost 7 miles for the day. And a cheeky bit of cake later on. I mean, who doesn’t love a hot sticky sunny day than a fat slice of chocolate cake, eh? 😉Yummy Crunchie chocolate cake from the ever lovely Penguin Cafe. Delicious.

Do you ever do any non-work activities with colleagues?

Do you use any High 5 products?

What did you get up to over the weekend?

Harry Potter and doughnuts – what more could I ask for?

Ah this weekend was a mad busy one. Going into it I wondered if I’d actually manage to do all the things I wanted to. Spoiler alert: happily I pretty much did.

Thursday I left work and zoomed to the station to catch a train to Birmingham. It was James’ birthday on the Friday so we had some fun time planned ahead. We spent a chilled evening eating homemade rocky road (so good, possibly my favourite thing) and watching easy TV. The next morning I got a quick 6.5 miles under my belt and even managed a royal flush negative split.

I was trying to take the run easy but half of me also wanted to get back and get sorted before we caught a train to London (well, Watford). The intention was there but though it didn’t feel like a hard effort the paces were a lot quicker than I’d want. I’m trying really hard not to overdo each run in order to remain injury-free. If I want to run consistently five days a week I need to learn the balance of easy and hard. Living and learning!

Anyway, so we caught the train to Watford. We were there to go to the Harry Potter Studio Tour and planned to grab some lunch beforehand. I mean, there’s not a great deal to Watford in terms of exciting things to do (Harry Potter asides) but we got ourselves our first ever Five Guys. Neither of us had had it before but had both been keen to give it a try.

I always seem to say this but I’m not a burger person…UNLESS the fillings are good. A plain burger is so dull to me. But at Five Guys you can go crazy with the add-ins. I had a bacon cheeseburger and went “all the way” but without mayo and mustard. So that includes lettuce, pickles, tomato, grilled onions, grilled mushrooms and ketchup. It was JAM-PACKED.

James and I shared a large fries as well. I have to say, I was fully surprised at how good it was for what is essentially fast food. Definitely far better than a McDonalds or Burger King. That said, you are paying like three times as much…

The chips were immense though. The annoying thing now is that I now have the craving and there’s a Five Guys fairly near to where I live. Oh the struggle.
And then it was time for some Harry Potter fun! I won’t upload too many photos because you really need to go there to see how fun it is for yourself and photos just won’t recreate the magic. If you love Harry Potter you’ll love this tour. So many interesting facts, cool things to see and do and basically just a good time.
I mean, it does make you fully realise how obsessed with Harry Potter people can be though! I’ve been to the Orlando Universal Studios and Island of Adventure where the Harry Potter themed area is (with the cool Hogwarts Express connecting the two parks) but it dilutes the craziness a bit because it’s also got lots of other non-Harry Potter stuff. This was intense Harry Potter-ness. But don’t get me wrong though, I’m a big fan too and will always love the fact that my age-group grew up with the books being released and Harry was the same age as us as we read.After the visit, we caught a train into London where we checked into our hotel. We then headed out to buy some pudding… doughnut style. I’m obsessed with these artisan doughnuts I keep seeing everywhere on Instagram. I’m not usually a big doughnut fan but the artisan ones just look and sound amazing. Something a bit more exciting than your standard ring or jam ones! We bought six from Doughnut Time…despite only aiming to buy one. Oops.It was just a case of not being able to choose just one each. I went for a crunchy-themed doughnut (bottom left), a Nutella filled one (Love at First Bite) and It’s Always a Gay Time (top left) which is basically a lot of honeycomb caramel yumminess. James’ were Stranger Rings (chocolate glazed with Oreo crumbs and Nutella – middle top), Hans Rolo (chocolate and caramel – bottom right) and Cornelius Fudge (actually vegan with lots of chocolate and brownie pies – bottom middle).

But before we got stuck in, we headed to dinner at The Big Easy – a crab and BBQ restaurant. We ordered a sharing platter to start (even number of things helped keep things pleasant between James and I). This had lots of wings (Buffalo and BBQ), fried chicken pieces, ribs, calamari and hush puppies (not really sure what they were, fried corn bread?)This was SO good. The wings were amazing. I mean, to be honest it was all amazing. We thoroughly enjoyed this and polished it off easily. We then had another sharing platter for main. This time containing pieces of chicken, ribs, pulled pork, corn bread, coleslaw and chips (underneath the platter).

I mean it was pretty damn good. The chicken was probably my favourite which is INSANE. Chicken? I know right. But it was just so tender and delicious. The ribs were obviously good too. But man, it was a struggle to finish and we didn’t manage it all. We did give it a good stab though and left feeling extremely happen, albeit quite fat! A fabulous experience nonetheless.We did make quite a few of the staff jealous with our donuts though when we first arrived as we were carrying the box with us. We gave them a sneak peak and they all joked they could look after them for us while we ate. Surrrre 😉

Speaking of the doughnuts… After a good walk back to the hotel we did give them a try back at the hotel. What more can you dream of than doughnuts in bed, eh? I had the crunchy one which was OMG SO GOOD (filled with a delicious caramel flavoured cream). The dough was super light and melt-in-the-mouth.

I also had my Nutella one. Now I have an issue with Nutella. Sometimes I like it and sometimes I’m not a big fan. The doughnut was good but I think it was just too much Nutella for me. It was a bit of a shame but no regrets really!

So yes I realise my day of eating was TERRIBLE and I did go to bed feeling rather full . I also woke up feeling rough and not my best. But I don’t do this every day (Jesus I’d be broke).I do have the odd day at the weekend where I will push the boat out and eat foods people would class as “bad” or unhealthy but in the bigger picture of my diet, it’s fine. I eat my vegetables, I exercise… I’m a balanced individual. And I thoroughly enjoyed every single thing I ate. I woke up feeling the effects of eating a less than stellar diet which just helped remind me why I don’t do this every day. Furthermore, I don’t suddenly restrict what I eat the next day or go into a crazy “I must now diet” mentality. It was just one day (or a few days!). But I do try and get back to my more healthy approach to food and move on. Memories not calories, always my motto.

Do you worry about unhealthy food you eat?

What’s your favourite doughnut?

Do you like Harry Potter?

Revenge of the Fifth Half Marathon

I won’t lie, I’m definitely more of a road runner than a trail runner. That said, I do really enjoy running on trails and doing beautiful scenic runs. I think my main preference for road is just that I like the predictability and control of road running compared to the often craziness of the trails.

Saying this, I was excited about doing this half marathon as it looked to be so different to what I’d been doing recently. It was in a beautiful part of the UK (Church Stretton in Shropshire) and I had absolutely zero goals. It was supposed to be ridiculously hilly (run by the guys at How Hard Can it Be… case and point) and I wasn’t after anything more than an enjoyable run round a pretty place. It was called Revenge of the Fifth as it was May 5th, and the day before they’d had a half and a marathon called May the Forth. I do like a theme!James and I arrived at 9am, an hour before the half would begin. It was beautifully sunny and clear. But yes, starting to get warm. We collected our bibs and headed to the loos in the tearoom a short walk away. To pass the time we did this twice. As runners before a race I think you just live in a cycle of waiting to pee and peeing.The medals were really funky, all Star Wars themed of course. Everyone was super friendly and it very much had the vibe of “trailer running” rather than “road racing”. Super chilled. Lots of sturdy legged bearded men and hydration belts all over the shop. I’m making sweeping generalisations of course but you get the idea.

As well as the half marathon the marathon would be starting at the same time. It wasn’t a huge race (just over 100 for the half and 40 or so for the full). Probably good because the trail was quite narrow and windy at points and over-taking people had to be navigated carefully.

We lined up and got ready to go. I wasn’t really sure what I was fancying running. I thought I’d just see how I felt (I mean, let’s be honest this is mostly how I approach all races…). I didn’t want to kill myself, I quite fancied an enjoyable “sight-seeing” run but at the same time not go completely easy. One of James’ friends had done the race the day before (it was the same course) and had gotten 2.5 hours and he was roughly around my speed so I thought that was a good gauge of pace. And to give you an idea of the elevation…The first part of the run was TOUGH. I set off at a run and within a few minutes we were uphill and it felt hard. I had the crushing thought of “only two and half hours left of this”. It was a bit soul destroying. As we got onto the start of the incline basically everyone ground to a halt and started walking. Of course, so did I. I spotted a few females ahead of me and decided to see if I could pick them off eventually. I passed one girl but then she very quickly ran ahead of me again up the hill – someone saying to her “you should probably save your energy” and she happily replied “where’s the fun in that!”. To be fair, she did well! She headed off in to the distance and finished first female.

As I plodded as quickly as I could walking up the steep hill (I want to say mountain because honestly that’s what it was like) I decided to snap a few pics. It was so pretty I just had to!There’s a the first female dashing off into the distance ahead. She looked so much like Chrissie Wellington it was bizarre. We wondered if she was somehow related!

So anyway we finally got to the top and it was a relief to start running again. There was a nice bit of flat and downhill and I made the most of it to speed up as much as I could to make up for the previous walking. I was flying downhill and couldn’t believe I was seeing 7 min/mile pace on my watch. I wondered if by having these downhill moments I could make up for the uphills and try and even out my pace to be 9min/miles overall. This was quite a faraway thought in my mind as I knew my target was 2.5 hours anyway and I didn’t want to be too ambitious.

I did a bit of over-taking and being over-taken by the second female ahead of me and we joked that this might happen for a while. As we got onto some seriously fun downhill action (we’re talking jumping over little streams, craggy bits of rock and fun little trails) and I followed her closely. We gained another person to our crew and all three of us had a whale of a time. It really was such good fun and certainly made up for the slog of the uphill earlier.

The three of us stuck together for a couple of miles before the guy, his name was Dexter I found out later, and I peeled off ahead. It was nice to run with someone and chat though I was worried I was holding him back. It definitely helped pass the miles to run alongside him.

We ran through a caravan park and were helpfully directed the right way by some campers as we momentarily were puzzles where to go. There weren’t any marshals on the course but they’d used signs where they could or hung strips of ribbon on branches to help guide. It was mostly easy to navigate and it helped that I had the course on my watch. Though this suddenly made me a guru of directions to others around me, not a good position to be in for someone like me…Then we almost got taken out by some sheep dashing away from us… there were a lot of sheep on the course! But otherwise it was relatively event-less. My legs felt good, I felt good… I was enjoying myself. The constant variations of the trail, the elevation and the surroundings meant you never got board. I didn’t miss listening to music, I was having a great time.

Eventually Dexter’s calves began to feel the burn and I was running on my own again. It was now time for the final uphill. I was quite thirsty at this point. It was warm, not unbearably hot, but I hadn’t taken any water and thought I’d be OK with the two water stations on the course. I spotted a man ahead walking slower than me with a hydration bag on. I decided to make it my mission to get to him and ask him for some water.

It took some time but I made it and asked if he’d mind sharing a tiny bit. He was very friendly and offered the tube to drink from. What was somewhat awkward was how short the tube was. It meant I had to walk very close to him to him and try not to fall over while navigating over the bumpy trail. Happily he wasn’t too bothered and I was super grateful for the water!

Eventually I made it to the last water station and stopped to chug down three cups of water. I was gently chastised by the marshal for not asking for a single cup to be refilled rather than just take three separate cups and create more waste. I literally hadn’t even thought! I apologised – they were very nice but I still feel a bit stupid.

Then I headed off. I managed to overtake a few more people and found myself with no one ahead of me. Always a huge concern for someone not gifted with a sense of direction or common sense. Thankfully I had my watch to help guide me but I did have to shout back to other runners to double check where to go – they were a bit confused too. The sheep apparently like to eat the ribbons (we had been pre-warned of this).

Mile 12 was a crazy and scary downhill section. It was actually my least favourite mile because it felt so mental. You wanted to continually stop yourself and the pounding on your feet wasn’t pleasant. It felt ridiculous scary and hard. Then there was one cheeky nasty uphill left and then finally to the finish. Whew.My time was 2:03:46, 2nd female and 6th overall. So pleased!

I felt really strong during this race and at no point felt like I was flagging (asides from slogging the uphills but I think this is natural). The variation in the course and changing in pace definitely helped with this I think. I’m mostly really happy that I beat my target so significantly. I would have loved a sub two hour time and had the course been a bit shorter I guess I would have achieved that but I’m super happy regardless.

James did really well too. He also came second place and his time was a super speedy 1:47:33. So an awesome result for us both. James’ friend Lee also smashed the marathon coming first with a ridiculous time of 4:18:19. He finished and literally walked straight past the medal table and straight into the river behind where he laid himself out flat in it. It was quite funny.

The event was really well organised and good fun. There was a good spread of cakes at the end as well. Always a winner!It was a really nice day. James and I chilled in the finish area, laying out on the grass chatting to the other runners who’d finished. It was such a friendly affair. I chatted to the first and third lady and they seemed super strong runners. The first lady had a half PB of 1:25 so I mean she is FAST.We grabbed some food from the tearoom while we chilled and I got a cheese scone…And the most insanely tasty cheese and chutney toasty. It literally rocked my world. Such a good combo.

Unfortunately neither of us had put on sun scream and went home with some very nasty tan lines (sports bra tan lines for the win eh).

So a lovely but challenging trail half! Fully recommend.

Do you prefer road or trails?

How do you tackle downhills?

Do you walk hills or try and run them?