A failed parkrun but an epic burger

Coming back from injury is a tumultuous and emotional process (for me anyway).

You fill yourself huge amounts of hope and excitement. Yesss I can run. I can’t wait to jump ease back into training. Things start to feel very positive after so much negativity and darkness (perhaps an exaggeration, but you get the vibe).

I woke up on Saturday morning and straight away knew my hamstring was feeling pretty terrible. The plan was for Kyle and I to go to Netley as we hadn’t been in so long and I missed seeing people I used to regularly touch base with. I wanted to catch up with my friend Mike as well. Kyle wasn’t feeling particularly well but both of us, possibly unwisely, carried on anyway.

As we walked on over to the start area I knew deep down this wasn’t going to go well but I pushed that feeling aside and convinced myself a miracle would occur.

Of course a miracle did not occur. As soon as I started running it felt uncomfortable. Not quite as bad as pre-new physio but definitely not great. Ehhhh this was pants. I was glad to have no one running with me (Kyle was running solo – I didn’t want to hold him back again). I could spend my time focusing on how it felt and wondering what to do.

I was literally spiralling through so many thoughts… do I stop? Am I making it worse? Is it as bad as before? Should I push on through? And all the while I would have different people I knew overtake me as I increasingly got slower, and they’d say something along the lines of, “Either I’m running too fast or you’re running slowly!” with a chuckle.

And I don’t mind that people are overtaking me or that I’m running slowly but it just further compounded that I wasn’t running at my natural pace. I was running well over 9 minute miles. And of course there’s nothing wrong with that, but I felt I couldn’t run faster. Not because of fitness but because my injury was holding me back.

So in the end I stopped before the first mile. I found a point on the course I could quickly dash off from so few people would notice. I didn’t want someone to see and ask if I was OK. I just wanted to disappear. I was embarrassed, frustrated and angry. As I pulled away from the course I burst into tears. It was pathetic really but I just felt so frustrated and annoyed.

A lovely woman walking her dog asked if I was OK and it did feel ridiculous trying to explain what was wrong. In the end I just said I was OK and I rung my dad (who later told me having a phone call from me at 9:12 on a Saturday morning is never going to bode well…).

Kyle was still running so I just sobbed to my dad about how sad I was and how I felt panicked about Chicago and how I thought I was heading in the right direction…until now.

Eventually, after morosely walking around the cricket pitch away from the course, I headed back to the parkrun area. I didn’t want to cheer anyone on. I didn’t want to talk to anyone really. I felt embarrassed and I didn’t want to explain I was injured. I found Kyle and Mike, who’d just finished, and I explained how I’d pulled out and that I just wanted to go home. Mike understood, gave me a hug and then Kyle and I left.

Kyle was obviously lovely and we had a nice day ahead of us going to Bournemouth so I quickly cheered up. We got showered and sorted and then sat in the long traffic to get to Monty’s Burger Lounge to meet up with some of Kyle’s friends.

We’ve been to this restaurant before (over a year ago!) and we loved it. I’d recently won a burger from them as well through Instagram (they ran a competition and I won it) so it was the perfect place to meet with his friends.

I gave Kyle the free burger as I’m not a huge burger fan. The burger is called The Sinner and contains chicken nuggets, hasbrowns (which I don’t like), a 12oz beef patty, pulled pork sauce and American cheese. So pretty epic.

I, of course, had two lots of BBQ chicken wings. I adore their wings. So juicy and tasty. Probably some of my BBQ flavoured favourite wings (buffalo are still my all-time favourite).

And I also had a portion of mozzarella bites (coated in cheesy Dorita crisps!).

We had a lovely time eating and chatting away to Kyle’s friends. It massively helped take my mind off of my failed run. There are so many more important things in life and having lovely people to spend your time with helps puts things into perspective 🙂

But my hamstring thankfully feels a bit better and I hope to continue trying to run. I’m seeing my new physio again this week so FINGERS CROSSED.

Have you ever got upset about a failed run?

Have you ever had a parkrun DNF?

What’s your preference: Buffalo or BBQ wings? I’m also partial to vegan wings too – either cauliflower or tempeh, both are nice!

What I’ve been loving lately (July)

July has flown by, it is CRAZY.

So some cool stuff has been happening round here.

I’ve been eating some very tasty food as of late. As you should well know by now I’m a big believer in eating for your body and for your soul. Kyle and I went to the newly opening Greenwich pub which is home to the Nice Slice. They sell RIDICULOUS pizzas (20 inches!), burgers, chicken and lots of vegan options. We went with work friends for a random Thursday dinner and it was GOOD.

I had the double chicken burger (the Mickey Burger) with buffalo sauce and pickles with a side of chicken wings (obvs).

Kyle had a 20 inch (!) meaty pizza. I did have a cheeky slice 😉

The burger and wings were fairly spicy. I should have ordered the other chicken burger I think, that didn’t have buffalo sauce because two lots of buffalo was quite a bit to contend with! It was very tasty though. We’ll definitely go back!

Over the last year or so I’ve become a big M&M fan. I don’t know quite how this has happened but it’s happened. I’m actually not a big fan of the traditional chocolate ones, but all the others are a big yes for me (I could literally eat a giant bag of the peanut ones…god so good).

Anyway, I recently spotted in Tesco that they’d brought out an M&M chocolate bar – in several different flavours. I’m not a hazlenut fan (urgh Nutella…) so I avoided that one, but I bought the others. LEMME TELL YOU, they are INCREDIBLE.

It’s speckled with mini M&M’s and the peanut one has peanuts throughout. Very yummy!

I’ve also heard on the grapevine that there are now salted caramel M&M’s as well. They currently do the caramel ones, but they’re crunchy rather than soft like the American version (I love both to be honest). I will be grabbing some as soon as I can.

On a perhaps more health-focused note, I was recently sent some supplements from Wicked Gummy Co.

They’re almost like sweets, I kid you not. I was sent the full line-up: Happy Tummy, Hair, Skin & Nails, Multi Vitamin, Peaceful Zzzzz and Vitamin D Sunshine. A solid list of good stuff.

They are very much like gummy sweet and are tasty to eat. They’re also vegan friendly. They do contain glucose though, so be wary on that front if you’re popping all the supplement at once. That’s a fair amount of sugar!

The Multi Vitamin contains vitamin C, A, B6, E, selenium and biotin. This is all good for bone health, the immune system, vision and brain. The Peaceful Zzzzz contains valerian root extract (which has been argued to help with sleep, though I think conclusive scientific evidence isn’t there yet) and 5-HTP (again, similar to valerian).

The Hair, Skin & Nails contains similar ingredients to the multi vitamin but with zinc and folate. Happy Tummy contains Lactobacillus cultures, which are supposed to help promote good bacteria in your gut.

Now I can’t say for certain if my hair has suddenly become shinier, or my bones stronger, or I’ve caught less colds BUT they taste really nice and are easier to take than “proper” tablets. If you want to up your vitamins but hate tablets or don’t think your diet is good enough then these might be a good shout. To be honest, I just quite enjoy having a couple after my breakfast for a nice sweet treat 🙂

Do you take any supplements?

What’s your favourite kind of M&M?

Do go out for dinner with work people?

**Full Disclaimer: I was sent the supplements from Wicked Gummy Co for free in return for a review. All opinions are my own honest ones.**


One year anniversary and being exceptionally greedy

Asides from managing a run this weekend, Kyle and I also had an enjoyable couple of days eating ALL the food and celebrating our one year anniversary.

After parkrun (and brunch) we got ourselves showered and ready to meet up with my friends Mike and Hannah for some very entertaining mini-golf. It was nine holes, Kyle and I versus Mike and Hannah and honestly it was hilarious how bad we all were. I think I was probably the worst, but it was a close call.

It was good fun and the weather, despite being a bit rainy and overcast in the morning, was lovely in the afternoon. Kyle and I lost! We then popped into the Tenth Hole cafe for some tea and cake afterwards.

Anyone who’s been to Southsea will be aware of the Tenth Hole and their amazing selection of cakes. To be fair, the Parade Tearooms (where we went for brunch) is also amazing so really you’re spoilt for choice.

Because Kyle and me are greedy creatures, we both ordered a cake each and a cake to share as we couldn’t make our minds up. Why do we do this? Normal people order one cake. Or normal people SHARE a slice, especially the size that Tenth Hole serve.

But we are who we are. So I ordered a slice of the raspberry and coconut cake, Kyle ordered the flake cake and we shared a chunk of rocky road (our absolute favourite). In retrospect this wasn’t sensible. We absolutely didn’t need the third cake. But you only live once (a short life at the rate I’m going ha).

The slice of raspberry and coconut was GINORMOUS. The chunk of rocky road was rather large too. I could neither finish the raspberry cake nor my half of the rockty road. But you know what? It was nice to have the two to try!

I did take the rest home for my parents so it wasn’t wasted.

The next day was a special day for us as it was Kyle and my one year anniversary. I won’t go into too much cheesy mush as that’s not quite my style, but I’m very lucky and feel very loved 🙂 We’ve had a fantastic year and look forward to many more.

To celebrate we decided, of course, to go out for food.

We chose 7Bone Burger, which is one of Kyle’s favourites and then Sprinkles for pudding, which is one of my favourites. Don’t get me wrong, I do really like 7Bone Burger but I’m not a huge burger fan (whereas Kyle is) but I know their chicken wings and halloumi fries are awesome.

So we headed their for lunch on Sunday. I ordered two portions of the buffalo wings (technically they were sides…) which came with a blue cheese dip (and I got the buffalo sauce on the side as it’s super hot) and halloumi fries. Kyle got a burger and halloumi fries.

It was delicious! I decided to eat strategically and made sure to leave a few wings and halloumi fries so I wouldn’t be *too* full later for Sprinkles. I’m good but I’m not THAT good.

After 7Bone we did a bit of shopping in West Quay (hugely helping to let things digest and go down a bit) and then walked to Sprinkles.

I went for my absolute favourite, the Sticky Situation. This is basically vanilla gelato with white and milk chocolate sauce and buttons with hot cookie dough at the bottom of a jar. It is INCREDIBLE.

Kyle ordered two milkshakes (a peanut butter one and a hazelnut chocolate one) because he couldn’t decide and wellllll we were celebrating.

We both felt very full but satisfied afterwards (*cough* slightly sick). Yes we are clearly very greedy but we don’t do this that often. We certainly enjoyed ourselves. Plus guys I ran THREE MILES the day before. That’s a lot of calories burnt (you know I’m joking).

So a fantastic weekend of running (yesssss), good times and good food.

What’s your favourite ice cream related dessert?

Are you a burger fan?

Are you good at golf? (Mini/crazy/”proper”)

Happy things (OK food)

OK so hamstring moaning aside, let’s do a more fun update.

Despite not running 30-40 miles a week, I’ve still been enjoying my food. It makes me SO angry when people have mantras like “you earnt that cake” or “you deserve that meal” after you’ve done a workout. Like you need to “earn” the calories you eat.

NO YOU DO NOT.

I live in a very happy mindset that I eat food that makes me happy. Food that makes me feel good. That doesn’t mean I eat chicken wings, cake and chocolate all day every day but it does mean I eat them when I fancy. And because I eat them when I fancy, I don’t crave them or see them as “naughty” food. Food that apparently must be earnt or burnt off.

Food that makes me happy and feel good can be a giant salad. It can mean a big bowl of porridge. A crunchy apple. A bag of Peanut M&M’s. A slice of cake (or two). All the chicken wings.

I eat food indisciminately. And just because I’m not running doesn’t mean I’ve stopped eating the foods that are probably less good for my body but more good for my soul. I haven’t gained weight. My body just knows what to do and I know what to give it.

So onto some of that damn good soul food.

We had our annual Bristol BBQ at my friend’s Kate and Jay’s in June and it was, as always, incredible.

The white chocolate and blueberry cheesecase was brought by one of our other friends and it was INSANELY GOOD (as always).

It does concern me when everyone else found it so rich and I was ready for another slice… but I exercised some self-control (which I rarely have) and decided to stick with the one large slice I had.

Kyle and I have also been thoroughly enjoying going out for the very cheap and basic carveries. This is absolutely when quantity is trumping quality in these sorts of things, but as we know, I’m a quantity girl. It’s sad but true.

Though to be fair, the carveries we’ve had have been delicious. The veg might be that teeny bit overdone, but god it’s good how much you can have.

We went to the Inn By the Sea in Lee-On-Solent and I had turkey and gammon and it was divine. Lots of veg, cauliflower and cheese, stuffing, gravy and a sausage. So good. I’m a bit of a weird one though in that I’m not a Yorkshire pudding fan… I know, I know, apparently everyone loves them but me. It just means that whoever I’m with gets a spare one.

But the piece de resistance lately has been somewhere I’ve been desperate to visit for ages after seeing rave reviews and incredible looking meals on Instagram. A little pub called the King’s Street Tavern in Southsea.

They have a fantastic menu specialising in BBQ and smoked food and it is RIGHT up my street. Kyle and I went at the weekend and we both ordered the tray which had two smoked items and a side, and we also shared two different types of chicken wings (BBQ and BUffalo).

Omg the quantity AND quality of the food was SO FRICKING GOOD. I had half a rack of ribs and burnt ends, with a side of charred vegetables (I didn’t want to fill up on chips). Kyle went for the smoke sausage and the half rack of ribs too.

It was so good. The wings as well were PERFECTION. Three boned, super meaty with a delicious Buffalo sauce and a blue cheese dip. Kyle had the BBQ wings (I prefer Buffalo). Omg I cannot rave enough. We left very full and very satisfied!

We’ll definitely be back!

Have you had any tasty food recently?

What’s your favourite cheesecake flavour?

Do you have a chicken wings flavour preference?

My 200th parkrun and NO CAKE?!

I love a weekend like this, packed full of running, lovely people and  good food. Shocking for me I know.

Kyle and I headed to Netley for parkrun on Saturday morning. It was going to be my 200th! I wanted to spend it at my home parkrun where I knew I’d see lots of lovely familiar faces and have a coffee afterwards. My intention was to bring cakes to celebrate but then decided against it due to a mixture of a) not being able to bake because I’m horrendous at it, b) not wanting to buy crappy ones from the supermarket, and c) I worried that the weather would be awful and no one would want any because they’d be too busy dashing off home to get warm.

Well, when we turned up the sun was shining and the skies were blue. My lack of cakes did not get unnoticed and I got quite a few comments. Apparently I’m the least likely person to not bring cakes for a milestone. Whoops. I saw my friend, Joe, briefly – he was very busy being the run director. But he did shout out my 200th in the pre-run bit which was nice (YES I KNOW IT’S NOT AN OFFICIAL MILESTONE).

My plan was to push my legs a little but not go as fast as Southsea parkrun the week before. As soon as I started running I could tell things were going to be harder. I’d done a legs day at the gym on Friday and consequently my they felt heavy and clunky. Netley’s winter course has two hills and you do the lap three times, so it’s quite a tough run. The wind was very strong but thankfully it wasn’t dead against us, and actually when we had to go up one of the hills it helped push us up. So not too bad at all.

Photo Credit: Andrew Thorne

Kyle and I ran together and we managed to overtake the local celeb and Olympic athlete, Iwan Thomas. He nicely shouted “well done” to us but then exclaimed “oh blimey, mate, those shorts are a bit short! I think I need to burn my eyes out now”. This was directed at Kyle, not me, which was immensely funny. Giggling definitely helps you forget the pain of trying to run fast!

Photo Credit: Andrew Thorne

As we got up the final hill my legs were burning but I could feel Kyle on my heels and though we weren’t really racing I didn’t want him to overtake me at the last bit. So our sprint finish looks quite epic!

Photo Credit: Ben Vanes

Though to be honest, Kyle looks quite relaxed!

Photo Credit: Ben Vanes

I finished in 21:25, Kyle one second behind (the gentleman). This is good progress for me, considering I didn’t want to go faster than Southsea, because the course is a lot harder at Netley. I mean it definitely FELT harder I will say!

After a lovely coffee and catch-up with some of the other guys, we headed back to shower and get sorted.

That evening we headed to one of our favourite restaurants, Red Dog Saloon. Their menu had recently changed so we decided to check it out. For starters we had chicken wings (Buffalo sauce with blue cheese dip, so good).

And then for the main I had St. Louis ribs, smoked sausage and a few more chicken wings. I honestly think chicken wings are one of my top five foods. I managed to persuade the waitor to give me three chicken wings on the side instead of a usual side (chips, onion rings etc.). He very kindly sorted this for me!

Kyle had Southern fried chicken. We were happy! When we like somewhere we struggle not to keep going back, as you’ll see in a bit…

We then headed to a friend’s 30th birthday party. I managed to scavenge a free pudding from the birthday man, Ed, himself. I was devastated when I tried to order pudding and found the kitchen was closed, but Ed told me he wasn’t eating his so I could have it. I was super grateful, but also now extremely full after also eating a birthday cupcake AND a brownie. Ooooof.

We got up the next morning and I headed out for a quick pre-long run run. I wanted to get about 16 miles in but Kyle didn’t fancy running that long so we worked out if I ran 3ish miles beforehand and then we ran to Southsea together that should be perfect.

The first 3.3 miles were quite hilly around Clanfield and it was spitting a little but otherwise it went quickly. I then “picked up” Kyle and we headed on the road to Southsea. I’ve run a lot of this route before when I ran to Fareham from Kyle’s, but as we got to Cosham we then had to veer off towards Portsmouth.

It’s quite a hilly route – one particularly hill in Widley was one of those grit teeth head down kind of hills but otherwise it was fine. It was nice to run with Kyle and chat and relax into it. Though the wind seemed to be against us the entire way. I had to briefly stop at a petrol station to buy a water, which I almost downed the entirety of standing in the queue! Must have been all that salty food from the night before.

We eventually got to Southsea where we finished the run at the Parade Tearooms, ready to meet Kyle’s mum and brother, Zack, for brunch (well, more like lunch as it was now past midday!). 16 miles for me, 12.5 miles for Kyle. Solid running! Kyle’s longest run since the marathon in December so he smashed it. Though he was a little pooped afterwards (I mean, so was I of course!).

We’d been to the Parade Tearooms last weekend and obviously loved it so much we wanted to go back. My stomach wasn’t really knowing what it fancied and wasn’t hungry at all as we stood waiting for a table (it’s very popular at the weekend). But I knew I would be hungry soon so I never make the mistake to reject food!

I decided on the Jayne Salad again because it was so epic and I thought that the combination of good nutritious salad, carbs and protein would be ideal post run. I also ordered a pot of tea, which is something I crave after a winter long run.

The salad did not disappoint. If anything it was larger than last time – if that’s even possible! I also ordered the chicken to go with it (an added extra) which they’d forgotten. To be fair, it didn’t look like ANYTHING more could be added to the ginormous portion, but out came a separate little bowl with the forgotten chicken. Unbelievable.

And yes, I did polish it all off. It took me some time but I powered through it like the warrior I am 😉

My stomach was pretty jam packed full of salad and I wasn’t really fancying cake (SHOCKING I KNOW). I decided to employ some self-control and avoid the cake while I wasn’t in the mood (though I did regret this later in the day). After last night’s epic feast of food, sometimes you need a little bit of health (and a break for my bank account)!

So a solid weekend. I’m feeling in the groove of marathon training again!

What do you crave after a long run?

How many parkruns have you done?

Do you bring cakes for your different parkrun milestones?