business analyst - AnnaTheApple

June 24, 2013

UK Challenge

Hi guys. Apologies for being MIA for a while. I’ve been running round lost in Dartmoor (a very hilly and beautiful place in the UK) on a three-day team building event with work. Let me tell you, I am shattered. Possibly the hardest thing I’ve ever done physically.

It’s called the UK Challenge and 50 teams took part. My company just had one team of six (me and five guys). We left on Thursday morning and got to Exeter university where everyone was based for the challenge at lunch time. We stayed in the halls of residence (I felt like a student again!). We were then assigned our very cool (*cough* not) outfits.

We had to wear these the whole time on every challenge

The challenges were events where you had to run about (or cycle or canoe) and solve different puzzles within certain times. It sounds fairly easy saying it like that but honestly the puzzles were a nightmare and the physical elements of it were TOUGH.

For example, for one of the challenges you had to run 5km (with pit stops in between to solve puzzles) to then get on your bike and cycle 5km (with puzzle stops) and then run 2km to finish. But this is Dartmoor, and we were basically running up mountains (or so it felt like).

Sometimes the hills became so tough we had to get off our bikes and push them as it was just impossible otherwise.

Doing one challenge would have been tough but fine. But there were multiple a day. It started late Thursday night with our first challenge. Running around collecting picture fragments to make up an entire picture.

The first night was very misty

At the start one team member had to sprint to get an envelope which contained the map we needed

You had to stay in pairs and run around together picking up clues. It was good fun running around trails with our head torches on. So after two hours of running around we got to bed at 1am, only for the next day to be at breakfast for 6am and then the next challenge at 9am.

This involved canoeing and another run around.

We had to canoe over the lake to get to the point to start running

Four of the team had to canoe across the lake, than two of us ran off to collect things while the other two had to canoe around the lake to collect other things. Then meet again to canoe back.

Then after that we had a packed lunch of sandwiches which we inhaled quickly. Then it was off to the next challenge… A running and biking challenge lasting three hours. We had to run around to collected certain things, to then cycle off through trails and up and down hills to collect more to then get back and run to the finish. The challenges were quite complicated if I’m honest and I didn’t always know what the hell we were doing haha. There were maps and compasses involved…my navigation skills are severely lacking!!

Honestly, I have never felt so absolutely drained in my life. It wasn’t so much the muscle pains or the aching; it just felt like I had nothing left inside to give. We got to one hill and I almost wanted to cry. I had to stop and push my bike. My team mates were great and kept me going but I honestly felt the ‘wall’ looming. But something takes over you when you’re in a team and all I could keep thinking was “I can’t let me team down”. I dug deeper than I think I ever have (I know this sounds really cheesy but it was honestly like that).

And you wouldn’t believe it but then there was a third challenge starting at 10pm. This involved lots of running through all these mud tracks for three hours. Luckily I was the substitute for this task and basically struggled to not fall asleep in the van while I waited because I might need to be subbed in (I was in the end, for the last 15mins).

Then it started all over again on Saturday (the last day). Again I was substitute for the first task as it was a construction/engineering style task that I honestly would have been rubbish at.

And then after lunch was the last challenge (the 5km run and 5km bike ride). Like I said above, this was just ridiculously tough. But we did it. We pulled through as a team and finished. It felt so good to cross the finish line.

I loved every minute of it. It was tough as hell and it really tested you but it was great. As a team we worked well and helped each other through.

For breakfast and dinner we ate in the university where the food wasn’t brilliant but honestly you ate to SURVIVE. This was no time to be fussy. I piled my plate high I tell you. You needed all the energy you could get!!

Yep that is spaghetti Bolognese

If you read this blog regularly you will probably know I hate pasta. But I ate it. There’s no messing about here. You’ve got to make do! Each night I ate like a horse. I was famished and easily polished off every meal. Breakfast there unfortunately wasn’t porridge, but I still ate a good amount of bacon, eggs, toast and beans to keep me going. Lunch were sandwiches and I made sure to also eat a big handful of my fruit and nut mix and a banana to keep me going. And we all had the camelback style water packs with us at all time to ensure we had enough water.

Would I do it again? Most definitely!!

It really pushed me to my limit but also showed me how much I can push myself.

Needless to say I slept a good 10 hours last night. I was dead on my feet when I got home!!

Would you do something like the UK Challenge if you could?

Have you ever felt like you’ve been pushed to you limit? How did you cope?

What did you get up to this weekend?

February 1, 2013

Week recap

Hi all! And it’s Friday! Honestly this week has positively zoomed by, which is always lovely. I’m glad to be back at home after going to Derby again! Here’s a recap of my week. This might be a bit long, so apologies in advance!

Monday I did a 6 mile run which as I’ve said previously was really hard as I was still tired from the long run at the weekend. I should have delayed the run until the Tuesday but foolishly didn’t.

Though I’m happy with those numbers, I’m not happy with the run. It was a struggle the whole damn time. I’d much prefer a slow and enjoyable run then a fast and difficult one.

Tuesday I decided not to run – good decision! I needed to let my body rest. I love running but I need to give it time to ‘heal’. In the evening it was my mother-in-law’s birthday so we went out for dinner with her and Ben. It was such good fun. We caught up and celebrated with good food and, because I was driving, they had a few glasses of wine. I’m not a big drinker so I don’t mind at all not drinking! I love a big glass of diet coke, such a treat.

The food was deeeeelicious. For starter, I had scallops:

Heavenly!

Then for main I was craving something meaty, so went for half a chicken in a Mediterranean marinade with roasted vegetables.

Though I usually hate the skin on chicken, this was so crispy and yummy it couldn’t possibly not be eaten. It was really infused with flavour.

And well, a celebration isn’t a celebration without some pudding surely? Ben went for a knickerbocker glory.

I think he was happy

And Ben’s mum and I shared a PUDDING PLATTER. Now clearly these are not mini-versions of ordinary puddings. No, no. These are full sized fat boy puddings. And yes, of course we ate it all.

Chocolate brownie, treacle tart, crème brûlée, apple crumble, custard and ice cream. Hello heaven, I have arrived. Though I must admit Ben took the crème brûlée off our hands as we both weren’t big fans. And let’s be honest here, people, there was some strategic planning that had to be done in terms of how much our stomachs would allow.

So a really lovely evening. Good food and good company

Wednesday I went running with two guys at work at lunchtime which went really well, despite being fairly windy. I didn’t feel that I had to run next to them the entire time so ‘sped’ off from them a bit towards the end as I wanted to make it worthwhile to me. Sorry if that sounds really arrogant, but they don’t run on a regular basis like I do so I had a slight advantage on them. I got a cheeky 3 miles in under 24 mins which I’m happy with

Then in the afternoon I headed up to Derby with another colleague, arriving there in the evening ravenous for food. We picked the hotel restaurant for sheer ease and the fact that it was good the last time we came up.

I had a haddock fishcake with a poached egg and mustard sauce with courgette parmesan frites on the side. Absolutely delicious. I was dubious ordering the fishcake as it sounded quite dull (hence ordering the frites) but it was so chunky and fluffy and the sauce, though quite rich, was a great accompaniment. Do I need to tell you how good the frites were??

In the morning I headed to the gym for the ~~dreadmill~~ treadmill. I made the below interval plan to follow beforehand as I didn’t want to just run aimlessly because I’d die of boredom.

I was a sweaty mess afterwards! It was just over 3 miles in 36 minutes in total.

After getting showered, I got into my smart stuff again. At work usually it’s all very casual, but when we’re on a customer site I wear much more smart outfits.

Ohhh and I had such a hair-washing related disaster. I always take little travel pots of shampoo and conditioner with my when I go away. Just generic little pots that I fill up myself with whatever I have at home. I still had some left from last week so just topped it up. When I was in the shower after shampooing my hair I grabbed my conditioner only to find it also contained shampoo. Clearly at home I’d just mindlessly filled the wrong pots. Idiot that I am. But in the end my hair was alright. Just a bit less shiny! Really confusing for me in the shower though haha.

Then breakfast. Now last week I had bacon and eggs and though I did enjoy it, you know me…I love my oatmeal. So I asked the waitress if I could order some (as there wasn’t any at the buffet area, nor any menus) and, hurrah, she said that was absolutely fine.

Obviously with a good mug of black coffee and water. Comparing to last week, porridge definitely fills me up for a lot longer than bacon and eggs.

Then a day full of meetings, with a brief stop for buffet lunch. Once again lots of ‘picky’ food and sandwiches.

I had this and another ham sandwich (bit of baguette?) and a mini scotch egg. Not normally something I’d have for lunch but definitely filled a whole. By the end of the day, my brain was whirling with all the information and talking that had happened.

As a reward for our hard day, we decided to go to Jamie’s Italian again…well, if we must!

Sorry, bad lighting (again…). This was fish plank which basically was a board full of fishy delights: smoked salmon, a piece of bruschetta with mackerel pate, a slice of fontina cheese with a sweet jam on top, some shell fish, a salad of shredded carrots and pickles, and then a couple of sardines (pilchards?) in a breadcrumb with a tartar sauce for dipping. Ermmm, amazing! It sounds a lot but each thing was very small so it was like a tasting platter.

As much as I really wanted to eat the turkey Milanese again (I love, love that meal), I decided to try something else. Plus I was loving the fish!

I had a piece of white fish baked in a bag with a tomato sauce and shell fish alongside. This was all on top of some amazingly fluffy bulgur wheat.

I hated it

As much as I was loving the meals, I’d now eaten out three nights in a row (each time two courses) and my tummy was feeling a bit worse for wear. I went to bed not feeling my best I have to say. Nothing against Jamie’s food OBVIOUSLY. But I think I was starting to get tired of all this rich and new food. Sometimes you just want some good old fashion chicken with sweet potato, you know?

Today I woke up really not wanting to go to the gym. I dragged my bum there though and thought I’d just try a quick run and then see how I felt. I had planned to do some hill running. Ha. That didn’t happen. I watched some news on the TV while running and it helped take my mind of the dullness and the fact I didn’t want to be there. In the end though I ran 4 miles!

Mind over matter and all that! Then I got myself showered and smart for the day.

When I’m in a hotel room I like to make as little mess as possible – is that weird? I always unpack only the bare minimum and pack away stuff as soon as I’m done with it. I’m a bit OCD like that – I just like no clutter Anyone else the same?

Thankfully today was only a half day so we left at midday and I was home by 3ish. I’ve been on a mad tidying and washing spree as we’re off tomorrow skiing. I still need to pack and do some ironing but I thought I’d write my last post before I go on holiday.

I plan on getting up early tomorrow and getting in a 12 mile run. I’m panicking a bit that all the work I’ve done on my endurance in my long runs and general speed will disappear while I’m off skiing. I know this is ridiculous but I just hope skiing sort of maintains something! It’ll be fine. Stop being stupid, Anna.

Right, you lovely people, have a lovely weekend and week! Please keep your fingers crossed that I don’t break something – I’m so clumsy, if I was to hurt myself it would probably be falling over while walking to a restaurant.

What do you have for breakfast in hotels when you can’t have your normal stuff?

Do you like to keep things tidy when you’re away, or do you just relax and not worry about it?

Do you prefer wearing smart stuff to work or more casual?

January 26, 2013

Up ‘North’ on business

Happy weekend all! I’m so glad it’s the weekend. This week has been fairly busy. I left the office on Wednesday afternoon to drive up to Derbyshire as we had a customer workshop Thursday and Friday. Now I live in the South (of England), Southampton to be exact. I would class myself, obviously, as a Southerner. And I know Derbyshire isn’t actually in the North, it’s in the Midlands. However, anywhere past Reading is pretty much North for a Southerner. So it felt quite northern to me! I love the northern (and midland!) charm that people have – the more-willing-to-help and polite people seem to be. Southerners can get swept up in the rat race and become a bit impersonal. So it was nice to be there.

But anyway, we got there around 7ish, checked in and then headed out to find some food. I Googled the area and found there just so happened to be a Jamie’s Italian nearby… After a nightmare of driving around trying to find a car park nearby (literally seeing the restaurant but not actually being able to get to it). Finally after parking and walking in the FREEZING cold (it’s colder up north ) we made it!

I straight away needed a hot drink so ordered a peppermint tea. It came in this beautiful heavy little tea pot. I asked the waitress where I could buy one but she couldn’t remember. Ahh well.

Sorry for the terrible photos, the lighting was terrible and I only had my IPhone.

And then we were seated. I ordered mini chilli’s stuffed with tuna and herbs with the starter.

Now call me boring but I already knew what I wanted for the main as I’ve already been to Jamie’s before for my hen do and I loved what I ate then. So I went for it again: the turkey Milanese.

Again, appalling photo. Basically it was turkey with a light crumb topping with mozzarella in the middle and an egg on top. Ohhh it was just as good, maybe even better, than I remembered!

Then we went back to the hotel and to our rooms.

Though the bed was lovely and comfortable I just couldn’t sleep. It’s really hard without Ben and without my usual home comforts. And what was really annoying was in the morning I could hear other people’s alarms going off, like the vibration and standard IPhone ringtones. I’m such a light sleeper it woke me up (30 mins before my own alarm). And what was worse was that one of the people was clearly having issues getting up as they kept snoozing it. I wasn’t happy.

The hotel had a gym so I thought I’d keep up with my running schedule and run on the treadmill.

I am hugely impressed with anyone who runs regularly on a the treadmill, and for long distances. I forgot how much I hate it. I like to zone out and just run, occasionally checking my Garmin for pacing and times. I hate having the stats right in front of me. I find myself counting down either seconds or 0.1 of miles. Seriously I couldn’t run further than 3 miles, and that was hard work.

So I pretty much ran 3 miles, starting at a pace of 8.30mins/mile and then jumping it up to 7.30min for around 1-2mins throughout to get some intervals in. Normally I find this absolutely fine outside, in fact I tend to run faster intervals. But honestly, I just couldn’t bear it.

Then it was shower and, because we were with a customer, time to look smart!

And then breakfast time.

No porridge for me. All they had was the makings for a full English, cereal, toast and fruit. So I had a plate of bacon, scrambled egg, tomatoes, mushrooms and a cheeky bit of black pudding. And then had a bowl of fruit salad afterwards. It was good but it definitely didn’t fill me up as well as oatmeal usually does.

Then on to our meeting in the world’s warmest room. I’d much rather be too warm than too cold but even I was starting to get a sweat on in this tiny room where 12 other people were crammed in. And then a buffet lunch. I hate buffets. I love them, but I hate them. I like to have a plate full of food and leave it there but with a buffet you go for a little bit and then a little bit more and before you know it you’ve had about two large platefuls! Well, maybe you have more restraint than me?

This is the only photo I could sneakily take without my fellow colleagues looking at me like I’d lost my mind. Believe me when I say this really wasn’t it…I said last post I’m more of a protein lover than a carb lover and I felt quite bloated and uncomfortable after eating so much bread as I’m just not that used to it. OK the above doesn’t really show much of a carb fest going on, but bare in mind this was one of the plates I had…

Then after a long afternoon of a continuation of the long, warm meeting we headed back to the hotel and decided to just eat there as it was a lot easier than venturing out into the cold again and going through that painful process of parking and walking miles.

For starter I had salt and pepper squid with a chilli jam sauce. Again poor photo due to trying to be inconspicuous.

And for main I had a Moroccan chickpea stew with couscous.

Both courses were really good, surprisingly good actually as I usually find restaurants at standard hotels aren’t that good. I was missing my normal food from home though. I know that sounds silly but though I enjoy eating out and eating different food from usual, I find it quite taxing (maybe not the right word) when it’s every single meal. I don’t usually eat a big meal in the evening and so when we parted to go to our rooms I needed to stay up to just digest. Which actually wasn’t an issue considering my room had Sky! What a luxury! Actually my room was pretty darn good. All the coffee and tea was Starbucks! So obviously I took some home with me…

How generous is that??

I wasn’t planning on doing another run at the gym the next morning but just wanted to mosey around at the weights and maybe do some rowing as I quite enjoy that and I never usually get the chance to go to a gym. However, I woke up raring to go and jumped on the treadmill (OK maybe not jumped) and did some really good intervals (7min/mile!) for three miles with a warm down. Still boring as hell but I had the energy to fuel me (all those carbs I expect).

Though I wasn’t in the gym mega early – only 7am, it was still a surprise to see so many people at that time in the morning. Normally in the week when I go out to run in the morning no one is about and it’s dark and quiet. It was a shock getting into the gym and it’s practically pulsating with all this energy and movement going on. I just wasn’t prepared. I barely say good morning to my husband at this time in the morning let alone have full on conversations about what I go up to last night.

I had some time so I thought I’d have a look around as it was quite a big gym with loads of equipment. I found myself a Power Plate! I’ve never used one before but had always been intrigued.

It was the strangest feeling, all that vibration going on and trying to do squats and lunges. Not entirely pleasant I must say. I managed two sets of squats and lunges and called it a day. Maybe I’ll try again some time but I just wasn’t sure about it.

Then another day of meetings (and another buffet) then a long drive home. I was so glad to be back home with Ben and Alfie. I just made myself a quick omelette for dinner and went to bed.

I do enjoy going away for business and staying in hotels and eating out but it gets tiring. You miss the comforts you’re so used to at home…that night-time hot chocolate, good night kiss from the husband and the furry dog lying on your chest in the morning staring you down waiting for his walk. You forget how lovely home until you’ve been away

Do you go away on business a lot?

Do you enjoy staying in hotels?

What do you prefer: running outside or on the treadmill?

August 9, 2012August 9, 2012

Impending Doom and an Alpro Review

So tomorrow is a very scary day. I’m off to London to do a Very Scary Presentation in front of Someone Very Important (capital letters are strictly required to convey the magnitude of this event). I’m confident I know my stuff, I’m fully prepared – this is something I’ve been immersed in for weeks now. I know it. But I am terrified. I am lowly business analyst and the person in question is our customer’s Big Boss. There’s no one above him. There’s a lot riding on this – how I present it and what I’m presenting. No pressure then.

I am amazed at how far I’ve come since I started this job and this project I’m on. I’ve been put (pushed? dragged?) into uncomfortable situations where I felt out of my depth, I’ve given presentations to our team and customer when I thought I knew nothing, I’ve been in meetings where I’m put on the spot, I’ve even picked up someone’s slack when they underperformed – but I’ve handled it. I’m a new woman! OK maybe not new, but definitely improved. It’s been tough though – some Sunday nights I’ve contemplated calling in sick. But I haven’t. I’ve dealt with these hurdles and I’ve definitely benefited. I just hope I keep getting better.

So, the lovely people at Alpro sent me a hoard of products to have a try of. Check out my very happy grin when I saw the parcels:

It was like Christmas!

Almond milk, Strawberry Shake Soya Milk, Hazelnut Milk and Soya Chocolate Dessert.

I’ve been experimenting with all these to test them out and see what’s my favourite. The almond milk is amazing (but that’s no surprise!). I’ve been using it in my smoothies:

It adds a very subtle sweetness to them which I adore. It also works brilliantly in pancakes!

The chocolate dessert is a sweet indulgence after dinner, but it’s not actually that naughty. 110 calories per dessert (less than 1g Sat Fat as well) and it’s a fairly hefty little tub. Bigger than your standard chocolate mousses but it’s richer and thicker. Very nice. I really want to try the caramel one. I’ve even added the chocolate dessert in one of my more filling post-run smoothies:

This made an amazingly dessert-like chocolate rich thick smoothie (why use one descriptive word when you can use many??):

The only thing that I didn’t get on with with the almond milk was that it was too sweet for my porridge. I’m very particular about that – I like it to be almost savoury. Anything like jam or fruit in my porridge I’m not a fan of and sweetened milk is not my cup of tea (or bowl of porridge as it were). However, I know Alpro do an unsweetened soya milk which I love so maybe they’ll bring out an unsweetened almond milk…

My favourite was the hazelnut milk…This was delicious. I’ve just been drinking glasses of this fresh from the fridge.

It’s so yummy. Perfect for smoothies and pancakes. It has a different taste to almond milk (duh, Anna, it’s a different nut) and it has a lovely creamy brown look to it.

Now the most crazy things of all – prepare yourselves – is that Ben loves the Strawberry Shake and the Chocolate Dessert. He can’t get enough! This is the boy that hates anything that isn’t your bog-standard cow’s milk or yogurt. Greek yogurt is even a push for him. So anyone who’s a bit unsure of soya, give these a go and see what you think. I’m partial to a Strawberry one after a run just to inject some protein and sugar into myself fast:

And you feel like a bit of a kid with the little carton

I also treated myself to the plain yogurt as well:

The pouring one is brilliant as I just pour a slug of it into my smoothies without any extra washing up. Soya yogurt tastes completely different to normal yogurt and I much prefer it (anyone else with me on that?). I couldn’t sit there eating spoonful’s of normal yogurt or Greek yogurt but I could with this.

I love Alpro because they’re a good source of a host of nutrients (calcium, vitamins B12, D, etc.) and no artificial nasties. Big thumbs up from me!

**All these views are my own – and yes, I am a bit of an Alpro fan! Hehe **

So hopefully tomorrow will go well. I won’t fall over and embarrass myself (it could happen, honestly, I’m that clumsy).

Anyone else got something scary happening tomorrow?

Or any tips on how to use hazelnut milk in some interesting recipes?