Reykjavik, Iceland – part 2

Gosh this feels a long time ago now! If you missed Part 1 catch it HERE. Continuing on my Iceland holiday recap then, on Sunday morning I had just finished my lovely (pain free, smooth) 13.1 miles around Reykjavik.

My next tour was called Inside The Volcano. In true Anna style I hadn’t realised I’d double-booked myself for the Saturday. I’d booked both the Golden Circle and the volcano tour for Saturday and only realised when I received an email on Friday saying that due to the bad weather they needed to move the tour to Sunday instead. Erm…so no change then from what I thought I had booked! How lucky am I!?

It’s not a cheap tour at all, but I would say it’s worth it. We were driven out in a mini-bus to a building literally in the middle of nowhere. We were given a brief that we were to hike about two miles across the volcanic fields to the base camp next to the volcano, Thrihnukagigur. The volcano had been discovered in 1974 and has been dormant for 4,000 years. We were offered more waterproofs if we wanted them (I called them Minion suits; they were bright yellow huge anorak things). I was fine as I was though – the website gives a clear itinerary of what you’re in for so you can properly prepare.

Inside Volcano tour

You can see the minions behind 😉

The hike was tough going as it was so windy across the flat fields and it rained sporadically. But it was fun and beautiful.

Inside Volcano tour 6

We followed a guide who was really informative of the local landscape and history. I asked her how many times a day she hikes there and back and she said three! But she loves it – I mean who wouldn’t!

When we got to the base camp building we were given unlimited hot drinks which was lovely! We were split into groups of four-five (I think there were about 20 of us in total) and taken to the volcano in our groups. This is great for safety reasons and to help protect the volcano, of which they were very keen to do. We weren’t allowed to take any of the rock from the volcano back with us, understandably.

Inside Volcano tour 29

By now it was really windy and the trek up to the volcano itself was one of the scariest things I’ve done, I won’t lie. The path up to it had one rope as a fence along the side and then sudden death on the other side. Imagine Frodo and Sam climbing Mount Doom with no helpful eagles. It was a health and safety nightmare I can tell you.

One of the girls in my group shouted over the wind she’d never been so glad to weigh as much as she did before as it anchored her more to the ground. A slight girl and myself however clung on for dear life as we were almost blown away! I genuinely feared for my life. We then had to walk across a very rickety bridge to get to the lift thing (but thankfully we were strapped on with a harness at this point).

The lift down to the volcano took about six minutes. The area underneath the lift was fenced off and called the iPhone drop zone as so many people had dropped there phones trying to take photos as the lift descended which was obviously dangerous to the people below.

Inside Volcano tour 23

My photos don’t do the volcano any justice. There were so many colours in the rock, it was beautiful. The colours came from silicon, iron, sulphur and copper. It was very cold down there but so still. There are rocks everywhere and you can climb about and touch the sides. It was fascinating.

After a good amount of time, we headed back up and battled the wind to come back down to the base camp. I was fully ready for some hot soup after that!! There was a veggie option and a lamb option. I went for lamb and, as before, it was delicious.

Outside, just casually chilling out in the very cold and windy conditions was Mr Frosty, the base camp leader’s dog.

Inside Volcano tour 13

At first I thought he was a wolf but thankfully not, just a lovely dog.

The hike back was easier as the wind had dropped and I chatted away to our tour guide, Sigun. Her boyfriend was a runner and had run the Berlin marathon! I asked her about the Reyjavik marathon and she said that in the past few years Iceland had had a boom of running. Very cool.

That evening it took me a good while to warm up again. I had a hot shower and it felt divine. I was also very ready for a good hearty meal after my run and the hike. I found a fab restaurant called the Public House which was very quirky inside. It was kind of like tapas in that you ordered a few smaller dishes.

IMG_4847

Or sit there with your Kindle…

It had a buzzing atmosphere and I felt a little sad to be on my own. I found it tough to choose from the menu as there were so many tasty-sounding things on it and I had no one to bounce back my thoughts to. I asked the waitress a few things about my choices and she was really helpful. When you’re on your own you need someone to discuss these things with!

Public House Iceland

I chose three plates and honestly they all rocked my world. I had reindeer tataki (basically very quickly seared) with Icelandic blue cheese. I did feel bad for eating Rudolf but the waitress recommended it. For my second dish I had a beef slider with chipotle sauce and bacon with fries. It looks like a full-sized burger (and though I kinda wished it was) it was a mini-burger. The final dish was the best. It was slow cooked lamb in an “Ástarpungur” (an Icelandic doughnut) with apricot jam. It had the right balance of sweet and savoury and was DELICIOUS.

I asked the waitress what I should have for pudding and she recommended the Mexican chocolate cake.

Mexican chocolate cake

The lighting was rubbish, apologies. Basically it was chocolate cake kind of dismantled into a heap of crispy and delicious crumbs, with ice cream and marshmallow fluff. Dear god that was good. Calorie deficit defeated 😉

Monday morning I was off for some horse riding on an Icelandic horse. The riding tour is called Islenski Hesturinn and the raves on TripAdvisor are amazing. And I can confirm true!

Begga, the owner, was hilarious, informative and clearly hugely passionate about what she does. She really made the tour. She went through in a good amount of detail what to expect, what we needed to do and instilled a good sense of confidence in us, even to those who it was their first horse riding experience.

Icelandic horses are different in that they are smaller and have additional gaits, whereas ‘normal’ horses only have the standard walk, trot, canter/gallop. We got to experience the tölt, which is similar to trotting in speed but a whole lot more comfortable. No bouncing! Islenski Hesturinn

Minion trousers were offered of which I was grateful for as my leggings would have gotten soaked

Despite it raining and being rather cold, the horse riding was so much fun. Begga took loads of photos of us which was great, so we could just sit back and enjoy ourselves. My horse was lovely and the scenery was, as always, beautiful.

As part of my tour I got a voucher for a meal at a “healthy eating restaurant”. The restaurant was called Gló and it was amazing! Raw, vegan, and gluten-free options…they had it all! Obviously I went for the Mexican chicken though 😉

Gló Restaurant

With each meal you get a choice of four salads as sides. I had a beetroot one and a sweet potato one and I can’t remember the other two, but it was SO good. I followed it up with a slice of rhubarb and blueberry cake and a Swiss coffee (like a mocha but thicker with Belgian chocolate). Yep. Pretty damn good as you can imagine.

In the interest of keeping things short(er) now… the rest of my trip (as in the rest of Monday and Tuesday morning before I flew back) was fairly low-key as I had no more tours planned. It gave me a chance to do lots of walking around Reykjavik, looking at the shops and sights.Reykjavik

Iceland seems to be full of very cool people. The shops are funky, modern and selling quirky (albeit expensive) items. There was beautiful and interesting graffiti everywhere, interesting sculptures dotted about the place and a rainbow painted on the ground left over from the Gay Pride celebration.

IMG_4934

I spent some time chilling, reading magazines and using the WIFI (which was everywhere by the way) in a very quirky cafe/restaurant called The Laundromat Cafe. The décor was very retro and there was a genuine laundromat downstairs.

Reyjkavik

On Tuesday I ran another four miles in the morning (which were just blissful) and then spent the rest of the morning walking along the coast, taking photos and listening to podcasts. I picked up a salad from a great restaurant called XO so I would have dinner later (as my flight didn’t get back until 8pm that evening). I really recommend this place as it’s very low-key and a bit cheaper. It’s further out from the main area of Reykjavik but this worked nicely for a long walk.

XO and fro-yo

I’d had a meal from there for dinner the night before (the Indian chicken salad) and it was huge and delicious so I went for the same, but take-away. Next door is a fro-yo place!! I obviously had to try it out. I didn’t hold back on toppings!

For my last sit-down meal in Reykjavik I went back to Gló because it had been so good. Then I got a transfer back to the airport. On a final note, my flight back was amazing. They had movies!! I watched Mad Max: Fury Road, which I initially thought I wouldn’t like but actually really enjoyed.

Obviously I could keep going and going, with more and more photos but I think it would be indulgent (or more indulgent) of me. Needless to say, I fully recommend Iceland as a holiday. It’s expensive but you get so much from it.

What are your top places to visit?

What’s on your bucket list of travels?

Do you like trying the local foods when on holiday?

A few reflections – and I’m strangely OK!

So my marathon didn’t go how I wanted it to, obviously. And still a few days later I’m paying the price.

It’s very similar to what I had last year with my IT band – except the other leg. It’s funny because I re-read an old post of the fateful last run before I took time off around Christmas and it was almost identical to what happened in the marathon (so handy having these blog posts to refer to!). That took me around 4-6 weeks to come back to running. My expectations are firmly set. I’d rather think worst case then I can be pleasantly surprised if it’s not that bad.

Am I about to fall into a well of despair and go all dark and shady on you? No. I’m surprisingly OK about the whole thing. Oh yeah it fully sucks, don’t get me wrong. I’d love to be moaning about a few post-marathon aches and debating when my first run will be, instead of limping along pathetically feeling pain walking up and down stairs. But getting upset about it won’t solve anything and I’ve achieved so much this year that it would be almost greedy to want more and more. I’m an injury-prone runner, this is something that is bound to keep happening to me not matter how many squats and deadlifts I do.

I knew I was needing a break from running anyway as I was drawing close to the marathon. Running was feeling harder and I was feeling tired. I think I’ve done a lot recently and this injury has come at the best time (if ever there is a good time to have an injury!). I’d have liked to have voluntarily taken a break, obviously, but hey ho!

That said, I have wondered what exactly what went wrong at the marathon. I have literally had no knee pain at all this year. My IT band hasn’t felt uncomfortable or twingey. My runs before the marathon felt fine. I was more concerned about my shin than anything (which by the way, is absolutely fine!). I’d stopped foam rolling and stretching as religiously as I used to and I know my quads (and probably my IT bands I suppose) were tightish so that might not have helped.

I think the main reason could be the trainers I wore. With the house moving chaos my trainers have gotten all mixed up. The day before the marathon I was debating which to wear. My new ASICS have been great during training but I wondered how they’d fair in a full marathon. I knew (from Strava – very handy) that I wore my Mizunos for the Cheddar Gorge marathon and they felt fine so I thought I’d go for them. Unfortunately I have two pairs of identical Mizunos (whhhhhy don’t I just get rid of old trainers?!) and mistakenly picked up the old ones that I’d retired. It’s funny because I remember looking at them in Bournemouth and realising they were a lot cleaner than the ones that had run Cheddar Gorge…bugger. This is the only thing I can think of. I’m a runner who needs support in their trainers and my old Mizunos are definitely past their best.

I’m seeing my physio Friday (ahh, haven’t seen him in a while!) and I’m expecting him to say no running for at least two weeks, and then reassess. Icing has been my friend (I wish I was talking about the cake variety…).

Icing knee in car

Monday morning I used my commute well – and my Hello Fresh ice packs! (An idea I got from Mary).

Speaking of icing, I forgot to mention in my recap about how after the marathon a few of us trundled into the see in just our socks. It was freeeeeezing, but it was good fun and fantastic after such a long run (plus walk!). Though a wave did splash against me, causing me to get a wet bum. Nice. I wish I’d gotten a photo but, like I said, my phone was dead.

Anyway, for the moment I’m feeling like a rest is a good idea. This week I’m doing nothing, even the gym (not that I could do anything other than upper body and core right now). Getting good nutrition and a good night sleep each night are my priority.

MarathonTalk

The latest Marathon Talk podcast with the interview with Dr. Kirk Parsley about the importance of sleep has only further highlighted that the best thing I can do right now is make sure I get a good night sleep to help with the recovery process. Getting up at 5am to hobble round the gym is not going to help!

My only one annoyance is parkrun. I was doing so well to go so consistently and I’m second on the female points table. *Sighs* but I’m not going to risk anything. I’ll volunteer this week and be a bit grumpy 😉

What are your priorities when you’re injured? Nutrition? Sleep? Cross-training?

How much sleep do you get each night?

How much sleep do think is best for you?

Bournemouth marathon

This was my fifth marathon and safe to say my worst. I think I’ve been very lucky so far to have had some truly great marathon experiences. I’ve felt strong, without injury and run past all those poor people at the end who were stopping, stretching and limping. Spoiler alert: I was one of those people at Bournemouth. I suppose my streak of good marathons had to end at some point and having a bad one only makes me want another good one so much more. I finished, thankfully, but it was through a lot of pain and determination.

**All photos are from various friends: Gary Trendel, Louise Larkum Bond, Karen’s family, my dad, Debbie Hampton – I’m very grateful, thank you!** 

I got up at 6.30am, got dressed and ready, made my porridge and coffee and hit the road with my dad. We picked up my running club friend, Mike, and headed on our merry way. Parking wasn’t free but not extoritionate and was close to the main race HQ so it was fairly easy-going at the start (there were portable loos and proper loos without majorly long queues). So many people from my club were there, either supporting or running one of the many races Bournemouth Marathon Festival put on (5k, 10k, half, marathon). My previous marathons have all been pretty much on my own, without a lot of people from the club, so it felt lovely to have so many people to chat to, talk about goals with and just mill about with.

I was glad to have my dad there as well. He’s now seen all but one of my marathons and still loves to support.

Bournemouth marathon support crew

I had no real time goals for this marathon. I’m happy enough with Liverpool’s PB to leave that be and knew my training hadn’t been as good, so I was vaguely aiming for a 3:45-3:30 time, closer 3:30 if I felt strong at the end. Quite a few of us were aiming for those times so we started together.

Bournemouth marathon 19

My friend Karen was running her first ever marathon and her training hadn’t been ideal due to illnesses and generally being a busy mum, but she was aiming for sub 3:45 for a GFA (she’s a sub 19 5k runner so it wasn’t unrealistic).

Bournemouth marathon 14

We took the start nice and easy and got into a good rhythm. The course is great because you come back on yourself quite a few times which means you can see lots of people lots of times, either in front of you or behind – and it’s a great one for supporters. With a lot of the club doing the marathon it meant a lot of cheers and support. I was feeling comfortable and we chatted away (to the point that one of the marshals on the bike kept laughing at us as we were apparently always talking when he saw us – and a fellow runner also said he wanted to stick with us our conversations were so entertaining!!).

0-7

 

 

 

 

 

Bournemouth is not a flat marathon. It has gentle long inclines and if there’s a wind it can be quite brutal as it’s along the seafront. However, the gentle breeze was a welcome relief from the hot sun that was beating down.

Bournemouth marathon 1

We were keeping a consistent pace and the miles seemed to fly by. At mile 6 I had a MuleBar gel (salted caramel flavour – I did a review HERE). This flavour absolutely rocked my world. Possibly the best thing I ate all day. It literally tasted like liquid caramel. I would gladly have that as a snack!

Bournemouth marathon 12

But around mile 7 or 8 my left leg (vague knee area) started to twinge ever so slightly. I ignored it because it wasn’t painful, just an awareness. As the miles ticked away though it started to niggle more. I tried not to panic and continued on.

8-14

 

 

 

 

 

As we got to mile 12 we both started to struggle: Karen with the heat and me with my knee. Around mile 12 there was a steep hill and we both agreed to walk it. My knee had progressed to a definite niggle. I stopped and stretched to see if that helped. My quads had been tight all week, I put it down to that.

I kept smiling for the cameras, waving to supporters, saying thank you to marshals, but the whole time a raging panic and debate was happening in my head. Karen had a quick loo stop and I stopped and stretched again – and got caught on camera by a friend in the club and I thought I’d have a moment of fun…

Bournemouth marathon 17

I tried to stay positive. I ran on, knowing Karen would catch me up as I could foresee more stopping and stretching ahead. I started to wonder how much this marathon meant to me. I could pull out and have a DNF and not make this niggle into a full-blown injury, or I could struggle on and get another marathon ticked off with the knowledge that I had no other big races until next year.

I pushed on. I saw my dad at mile 14 and collected a gel from him (Clif Double Expresso – very nice, but quite thick and sticky; definitely need water with this one). I quickly told him my knee was bad and I was having a tough time. His face fell and he wished me luck. Chatting with Karen helped us both take our minds off our own personal hell. What frustrated me most was that I felt strong and capable, it was simply my leg that was in pain.

15-22

 

 

 

 

 

At mile 18 we got to the next significant hill and we walked again. We were both rather demoralised. We kept doing the maths to see how badly this would affect Karen’s 3:45 aim (though her maths was significantly better than mine! I was useless).

Bournemouth marathon 3

I imagine this photo is probably before half-way

For the next few miles we were run-walking. I was too far away now to quit – as in, I’d have to walk back anyway so I might as well carry on. A lovely girl randomly called to me hello and said she was a blog reader. I can’t tell you how much that meant to me in my dark marathon moment. She was steaming along nicely and it brightened me up significantly. Thank you, Jenn! 🙂 She did very well I believe.

My pattern became: stop and stretch (which was absolutely pointless, as you can probably tell) and then run to catch Karen up. I suddenly found running at a brisk pace helped my leg and the pain wasn’t so bad. I decided to try running faster to see if that helped. I said to Karen that it was highly likely I’d break and she’d catch me up. Being lovely, she told me to go on. For a brief mile I was suddenly OK. This is going to sound bonkers but I started to sing to myself to keep me going (quietly, though a few people noticed and I said I had to do something to keep me going and they chuckled knowingly). The pain was still there, but less so. I suddenly had a bit of confidence spark inside me.

But then that moment ended (that was mile 22) and I was walking again. Stretching was making things worse. Karen caught me up. I tried to keep with her but it wasn’t happening. I told her to go on (oh how the tables change so quickly in a marathon!) and I started the long walk to the finish.

(Side note: Karen finished in a fantastic time of 3:53ish which is amazing considering her training and her struggles).

23-26

 

 

 

 

Those miles took bloody ages. You forget how far a mile really is when you’re running. I walked with some other injured souls and we lamented at our failed attempts. One guy had attempted to break 3 hours and his hamstring tear had returned it seemed. He said he thought he’d be OK as the bruising had gone down a week ago (!!). Jeeze, there’s always someone worse I suppose! He made a brief comment about how he was despairing not finishing in under 4 hours. I shrugged. At this point, I just wanted to finish it. Timing was now irrelevant.

Despite my dark time the support around me was fantastic. People could see I was in pain and cheered me on gently, in that “it’ll be over soon” kind of way. Marshals checked I was OK and consoled me a bit as I walked past. I couldn’t run any more. The pain was too much. Someone cheered me right up by yelling “come on, Miss Abs!”. Take the compliments when you can!! I sat down briefly on the wall and had a quiet word with myself, willing myself not to cry.

My FlipBelt was amazing by the way. Definitely using that again – no bouncing, held everything in place, no rubbing – two gels and a phone snuggly fit in there nicely. But my phone was dead. I have no idea how as I didn’t use it at all during the marathon! I must have left something on I suppose. Consequently I couldn’t ring my dad. As the time ticked past 3:45, 3:50, 4 hours I knew my dad would be worried. But there was nothing I could do but keep on walking. It’s a long stretch, the last few miles, and you can see the finish area the whole time. I just kept it in my sight and kept on walking, determined to get my medal.

As I got (finally) to mile 26 there became a lot more support and either side of the course people were cheering and lined up.

Bournemouth marathon 5

I felt myself welling up as people saw my pain and cheered me on. I grimly tried to smile at them and felt the tears just keep coming. This only made them cheer me on more. I saw my club ahead, put on a brave face, wiped the tears away and thought “sod this melodrama, just bloody finish”.

Bournemouth marathon 6

I barely registered crossing the line because, to be honest, I still had to keep walking. It wasn’t like I was running to stop. I still had to walk to find my dad. I felt like a fraud. But at the same time, I did it. I finished. Thank god.

IMG_5016

The medal is amazing. It’s huge! My official time was 4:11:19, which isn’t bad at all I know. Yes it’s 30-40 minutes slower than I intended but these things happen. When people talk about awful marathons I can be fully part of that club now.

And, what absolutely made my day, was meeting Martin Yelling (again)! I was that annoying fan girl though, gushing “I’m a Marathon Talk listener!”. He did a sort of nervous “yay” but really meaning “please don’t be a stalker”. He was lovely, and can I just say, quite dishy in the flesh.

Anyway despite it being a terrible marathon, I don’t regret it. The race was fantastic, the support amazing, the course…challenging, and the marshals brilliant. My one regret is not being able to enjoy those last few miles and run strong through that fantastic support.

Bournemouth marathon goodie bag

Great goodie bag afterwards. Fantastic technical t-shirt and snacks (and an iron supplement thing).

I think I made the right decision to carry on. Yes I’ve buggered myself now and I’m officially an injured runner again, but I have nothing else to prove or achieve for this year. I know I can rest up and come back strong for Boston (finger’s crossed). I just need to be patient.

Plus, it’s an ideal time to take a break for my own personal health and the busyness of my impending (though still date-less) move.

What’s been your worst ever race?

What would make you DNF at a race? Would you have continued on if you were me?

If you use them, what’s your favourite gel?

Reykjavik, Iceland – part 1

I’ve never been on holiday on my own so I was quite nervous when my friend sadly had to bail out at the last minute of our trip to Iceland. Instead of just cancelling it though I thought I’d still go and enjoy myself. It would be an “experience” and a good time to get away from it all. I’m so glad I did go because I had a fantastic time. Though I was alone, I was never lonely.

I’d planned to do my usual tradition of going to Jamie’s Italian for a big dirty fry-up before flying but was aghast to find that Gatwick South Terminal didn’t have one. Despite this, I was spoilt for choice and almost went to Nando’s (I know, I know, I’m obsessed) but in the interest of trying something different I chose WonderTree as it seemed quite unusual and had a good menu. I ordered the ‘Woodstock’ with a side of bacon and sausages (because I’d been craving them).

Woodstock - Wondertree

Poached eggs, avocado, hummus, roasted cherry tomatoes, labneh cheese, za’atar, baked potato wedges and basil-parsley oil

Very tasty. It did feel weird sat there on my own but I enjoyed people watching and reading my Kindle (“My Sister’s Secret“- very good).

I arrived in Keflavik airport after an easy three-hour flight and got a transfer to the Blue Lagoon en route to Reykjavik where I would be staying. I really recommend this as it’s half-way there so you don’t need to waste time during your holiday to drive back out there. I used FlyBus which was great.

Blue Lagoon 2

The Blue Lagoon was really something else. I changed into my swimming gear and did the mad “omg it’s so cold out here” dash from the lovely warm building into the water.

Blue Lagoon 1

It was fantastic. I waded around (it’s fairly shallow, but enough so you can submerge your body) and just relaxed. It was cold and windy outside but deliciously hot in the water. It’s probably hot tub warm, though I found an area which was SUPER hot (it’s clearly marked as a hotter area so there’s no danger of accidentally going there). There’s also an area where you can put the white silica mud on your face and body. Lots of fun, though I did get my arm stuck when I foolishly tried to fish some out without using the special ‘stick thing’. It was one of those panicked moments where I tried to pretend it wasn’t stuck so no one would notice but at the same time try to desperately free myself.

A few tips if you ever plan on going there:

  • Take a towel, your swim gear and flip-flops with you (you can upgrade your ticket to include a towel, bathrobe and slippers but it’s over £7/10$).
  • DON’T get your hair wet as the water is so full of minerals it will dry it out (I read this beforehand luckily).
  • I took my waterproof iPhone cover so I could take photos easily without worry.
  • Be prepared for naked bodies in the changing room. Europeans are quite “free”. There are changing rooms but only a small number.
  • They have shower gel and a strong conditioner there (if you did get your hair wet).

Then I showered and got dressed (naked bodies ahoy!) and got my transfer to my AirBnB in Reykjavik. At this point I was beyond hungry as I hadn’t eaten anything since breakfast (which was around 10am). By the time I got to my accommodation it was almost 7pm and I was HANGRY. I won’t lie, the choice of restaurant was more on “what’s closest” than any other value. But it was a great choice! (And TripAdvisor is so handy to do a very quick check). It was a restaurant called Meze which was Turkish/Mediterranean style.

I wanted to try to eat as much Icelandic food, and different food, as I could on the holiday. I also decided fairly early on not to worry about cost (to an extent obviously!) or about being particularly healthy. This holiday was about relaxing in every sense of the word.

Meze Reykjavic

I had a cheese platter (halloumi, feta and mozzarella) to start, followed by a lamb shish kebab for main and a melt-in-the-middle chocolate cake for pudding. OK so Turkish food isn’t exactly Icelandic food, but I was keen to try the lamb as it’s well-known that Icelandic sheep graze relatively freely and are hormone-free, meaning the meat is of fantastic quality and the animals had a happy life.

But I will stress that Iceland is not a cheap place at all. An average three-course meal was around £35/$54. To get a main course cheaper than £15 was rare.

The next day I’d planned to do a three-four mile run. Sadly there are no parkruns in Iceland, though I can attest to some fabulous locations where they could easily have them!

Reykjavic running

I scientifically tested how cold it was outside by sticking my hand out the window. It wasn’t too bad so went with shorts but wore a long-sleeved top (which later felt far too warm). I had a very vague idea of where to run as I’d Googled some routes beforehand, but I knew I wanted to get to the Hallgrimskirkja church as it looked so awe-inspiring.

Hallgrimskirkja run

Running so early in the morning (well, 7am) meant the streets were clear and there was no one around to get in my photos. It was very calm and peaceful, probably because they all went to bed about 5am judging by the sounds outside my flat. Reykjavik is also surprisingly hilly as you come away from the coast edge!

As I had a kitchen in the AirBnB I decided to save money (and time) by buying oats and milk and making porridge in the morning. I love my breakfast so I didn’t mind. It also meant I could sleep a bit more.

My plans for my first day was going on a tour of the Golden Circle. I used the tour company Iceland Horizon, which were fantastic. I was in a mini-bus with about 10 other people and our tour guide was both interesting and funny. I met a Portuguese girl and a Canadian guy around my age who were both solo travellers as well so we instantly bonded.

The Golden Circle consists of the national park, Þingvellir, the waterfall Gullfoss, and the geysirs Geysir and Strokkur on the valley of Haukadalur. We also saw the Faxafoss waterfall too.

The Golden Circle tour

L-R: the national park, a glacier in the distance near the Gullfoss waterfall, the Gullfoss, a geysir

The tour was great as the guide told us lots about Iceland and the areas we were visiting. I found the random facts the most interesting, such as most of the larger trees in Iceland come from Aspen (apparently a well-known joke in Iceland is that if you get lost in a forest, just stand up, as all the Icelandic trees are tiny. Incidentally a lot of teenagers will earn money over the summer planting trees). In the national park you can see the connecting points for two tectonic plates, the Mid-Atlantic ridge and the North American plate.

The Golden Circle

L-R: The thermally active geyser, the small Faxafoss waterfall, the tectonic plate ridge

We had enough time to look around the different sites and half-way to grab some lunch from a little restaurant en route. I had the Icelandic speciality, “meat soup”. The meat was lamb and it was amazing.

Icelandic meat soup

I’d dressed appropriately for the weather so I wasn’t cold but I was very wind-swept so the hot soup was much appreciated. If you’re planning on doing this tour, wear sturdy boots as there’s lots of walking and a mini-mountain you can climb (I saw a girl in Converses struggling…). The weather in Iceland is extremely changeable. One moment it can be sunny and bright, then the next clouds have come over and it tips it down. Be prepared for all weathers!

IMG_4453

My two companions were good fun to be with and it was nice to turn around to someone and say “this is amazing”. And to take photos of each other as well. There’s only so much a selfie can achieve 😉

The tour was pretty much all day and I definitely felt like I got my money’s worth. I saw so much! I have so many photos it’s ridiculous. I had a lovely cheeky nap on the way back to Reykjavic to rejuvenate myself a bit.

I was fully ready for dinner after getting back and tidying myself up a bit (oh my hair…). I’d done a bit of research before coming to Iceland for some good restaurants but in the end I decided to walk down the main street, Laugavegur, to see what took my fancy. It’s quite tricky when you’re on own as you have no one to discuss with what you fancy eating! I literally could go anywhere I fancied which was both amazing and overwhelming. I knew I wanted something quite big though as I was hungry and was chuffed to find a fish buffet restaurant called Restaurant Reykjavik. It was quite expensive, but for all you can eat fresh and local fish I was swayed! And it looked very posh inside.

Restaurant Reykjavic

I literally tried everything. There was smoked salmon, cooked salmon, herring in several different sauces, pickled fish, ceviche, marinated fish, salted cod, fish stew, shellfish, soup, salad, vegetables, potatoes…so much food!! And randomly a leg of lamb that the chef would calves for you with a delicious red wine sauce.

Again I sat with my Kindle and thoroughly enjoyed myself. Of course there was a pudding buffet as well, and it would have been rude not to have tried some…I had blondies, rhubarb and oat cake and mango cheesecake. Yep I was stuffed!

I was a little concerned how my stomach would react to all this food as I had planned to run 13 miles the next morning (my last long run before the marathon). Because my tour the next day wasn’t until 1pm I could have a luxurious lie-in and a late breakfast. Thankfully I actually felt pretty good the next morning. I woke up naturally before my alarm (which had been set to 8am) and got ready to go.

I was initially nervous about running 13 miles in a new city but because I’d already done one run and lots of walking about I vaguely knew the area. I could run along the coastline quite easily and keep the sight of the church constantly in view which I knew was near where I was staying. Very handy!

Reykjavic running

I felt really good on this run. I listened to a podcast and just zoned out. I felt strong running and didn’t really think about my pace too much, except when I started going too fast. Near the coast it was very flat but it was a bit breezy. The weather was beautiful so I was pleased to whip out my MarathonTalk t-shirt from last year’s Run Camp.IMG_4646

Have you ever been on holiday on your own?

Do you enjoy running around new cities? I found it such a great way to get my bearings and see the sights!

Flexitol foot moisturiser review

Hello! I’m back in the UK again now after a fantastic holiday in Iceland. Honestly, I can’t recommend it enough and I’m so glad I got to go out there (all that passport drama was worth it!). I’ll obviously do a full recap but as I only got back last night it’ll have to wait for a bit.

Until then I have a review of a foot care product called Flexitol. They’ve created a range of products that are aimed to treat those dreaded foot issues, such as dry and flaky heels, hard skin and also more serious ailments associated with diabetes.

Now, as a runner my feet are obviously hugely important to me. I need them to be shipshape in order to survive the miles I run on a weekly basis. However, as long as they’re functioning well I tend to ignore their appearance. I will rarely show my feet off or walk around barefooted in front of people. As you can imagine, running doesn’t do much in terms of making my feet look particularly nice. I’ve had my share of black toenails, blisters and dry skin. Aren’t I delight??

My feet don’t usually get the love and attention that they deserve. So when Flexitol sent me their moisturising foot cream to test out, it was quite a novelty for my feet. [Don’t worry, there won’t be any bare foot photos in this post as I’m sure I’m not alone when I say no one wants to see my feet (or feet in general).]

The cream was really quite light and absorbed into my skin easily and quickly. I hate it when a cream leaves you feeling greasy (body butters, I’m looking at you). The cream’s enriched with lots of good stuff:

  • Urea: Helps to increase the amount of water that the skin holds, whilst decreasing the amount of water lost from skin’s surface. It also helps to gently exfoliate rough and dry surface skin
  • Lanolin: Helps to restore and maintain moisture balance
  • Decyl Oleate: Promotes long-lasting softness and smoothness of the skin
  • Vitamin E: Helps the skin to be quickly restored to its silky-smooth and well-nourished, conditioned state

My mum gave the seal of approval as well. Now she is a lady who shows of her feet! She had bunions years ago but underwent a double operation to effectively break her feet back into place. For years she was embarrassed about her feet but now, since the operation, she loves showing them off and getting pedicures. She does have lovely feet – not runner’s feet like me! I let her try a bit of the cream on her feet and she loved it too. She often suffers with very dry heels (probably due to inadequate foot wear at work *cough cough*) and found using the cream helped relieve them and improve the skin quality.

The moisturisers is also good for people who suffer from Eczema and Psoriasis – you just need to use a bit more on those areas.

I definitely recommend it to keep those valuable runner’s assets in tip top condition! And maybe even make my feet a bit more worthy of the light of day…

How do you look after your feet?

Do you moisturise regularly?

**Full disclosure: I was sent the Moisturising Foot Cream for free in exchange of a review. All opinions are my own honest ones.**