AnnaTheApple - The life of a girl who loves apples and running

June 20, 2016

Birthday weekend–part 1

And just like that I’m another year older… I turned 28 yesterday. I’d like to think that I’m wiser and have it all figured out but I absolutely don’t. But I’m happy and enjoying life so I’ll take that!

For the Saturday I had a few of my university friends down. Kate and Jamie (I went on holiday last year with them to Orlando) came down earlier so they could join me at parkrun. Now this is a BIG DEAL. This is the couple who laughed at me for going to parkrun when we were on holiday together. They were the least likely out of all my non-running friends to want to do parkrun. But, major kudos to them, they’ve started running and eating better in order to lose a bit of weight and get a bit more healthy. Jamie has lost FIVE STONE and Kate has lost (I think) over two stone. They’ve both also been doing the Couch to 5K programme and Kate had timed it perfectly as to use parkrun for my birthday weekend as her target.

They got to mine just before 8am and we headed down to Lee-On-Solent parkrun. Ordinarily I do Netley but Kate wanted a nice flat course and my dad was going to do Lee as well as my friend, Mat, who was down from Cheltenham for the week so it made sense.

Kate, Jamie, me and Mat

It was a beautifully sunny day. I was a bit worried about my hamstring but I’d done a quick tester run when I walked Alfie in the morning and it held up OK. Not perfect but alright.

I’d planned to take the run nice and slowly and stop if at any point it became bad.

My dad rocking the England shirt

It was quite amusing to see Jamie and Kate’s reaction to parkrun. They tend to run very early in the morning and never with other people. They genuinely thought they’d be about 12 people at parkrun. Jamie said he was shocked that one minute there were a couple of people and then the next there were hundreds. They were literally taken aback by the amount of lycra and colour about.

The start was a little bit hectic I must admit. There was over 300 people and we were all bunched together. It involved a lot of negotiating around people and trying not to trip over anyone else or be tripped up. But eventually it evened out and there was enough space.

I found a nice easy rhythm. I wasn’t pushing it or feeling out of breath and the hamstring felt OK. I was surprised to see I was running around 8 minute miles.

Photo credit: Eileen Bartlett

Lee’s a good course as you can see runners ahead and behind so I could cheer people on and spot people I knew.

Photo credit: Eileen Bartlett

I’d say the hamstring felt 80% OK. It niggled slightly towards the end but there was no pain, just felt uncomfortable. It just annoys me though as it doesn’t make for a great run as I’m constantly thinking about it and not wanting to push myself to go fast because I don’t want to annoy it. But least it was better than it has been! I finished in 24:15 which felt nice and comfortable.

Mat had already finished in a great time of 20:50 so we walked together to walk my dad in. He was power walking the course and desperate to beat his last time of 51:12. He was finding it tough but the tail runner was apparently really good at keeping him going.

Photo credit: Eileen Bartlett

Towards the end, he picked up speed, overtook another guy and sprinted to the finish. Everyone cheered him in and it was lovely.

Photo credit: Eileen Bartlett

And he completed it in 50:16 so almost a minute off his time! He was made up Kate squeaked under her goal of sub-35 by getting 34:57 and Jamie got 33:58. The absolute best part was hearing how much they loved it. Kate and Jamie are now full-on parkrun converts. On the way home they were already planning their next one (depressingly their local one was Little Stoke so now their nearest one is about 20 minutes away). Jamie was already commenting how he felt he could run further when he finished as well. YES!!! Converting my non-running friends one person at a time

We got back to mine, showered and then my friend Shell and her fiancé, Rob, showed up to join the fun. Again, hearing them tell Rob and Shell how good parkrun was just made my day. A year ago there was nothing I could say that would persuade them that running could be enjoyable. People have to find out for themselves.

I had booked my latest favourite restaurant for lunch and we were all pretty excited. After catching up and walking Alfie and Kate’s pug, Doug, we headed to Sadlers in Southampton.

As I’ve mentioned before, Sadlers is THE restaurant for meat (though they also have a strong vegetarian section of the menu too). The last time I went was INCREDIBLE. My friends love BBQ food too so it made sense to go here. I decided to go for the ribs rather than the platter this time as, though the platter is amazing, I was really craving ribs. And they did not disappoint.

HUGE chunks of meaty ribs on top of chips, salad, coleslaw and cornbread. I didn’t even touch the chips. There was just too much meat (which, by the way, is not an issue).

So tasty. Shell and Rob also went with the ribs and Jamie and Kate shared the platter.

Ridiculously (and foolishly) Shell, Rob and I ordered sides as well. Shell and Rob went for some pulled pork and I went for some chicken wings and we ordered the bourbon BBQ sauce to go alongside. (Greed took over sanity here as you can probably tell…).

Yeah I didn’t even touch those wings. There was just far too much going on my plate. And, amazingly for me, I couldn’t finish the ribs. I was beaten! Everyone was. Happily Kate and Jamie said I could take their leftovers home so I took a swan of shame back with me.

Needless to say my freezer is now joyfully stocked with some smoked turkey, gammon, wings, hot link sausages and pulled pork. Happy days!

As we sat there afterwards chatting and basically recovering from the meal, the waitress appeared with a cake with lit candles and they all started singing happy birthday to me. It was such a surprise and so lovely!

Action shot

To be honest, I think the last thing we all wanted was a slice of chocolate cake. But you gotta take one for the team right??

The chocolate cupcakes on top were filled with delicious buttercream. We were literally DONE after having a slice.

We spent a long time at my flat just laying around chatting and digesting. We probably could have napped! It was such a great day. And to top it off they got me some super cool Superdry workout gear.

Because what else would you buy me?? So, an absolutely perfect Saturday.

What is your perfect way to spend your birthday?

Have you converted any non-runners to runners?

What’s your perfect birthday gift?

June 17, 2016

5 Great Cycling Destinations in North Wales

Happy Friday everyone! I have a great guest post today all about cycling and in such a beautiful part of the UK, North Wales.

Cycling is one of the fastest growing sports in the UK, and we’re lucky to have a nation covered in quality cycling routes. Combined with North Wales’ popularity as a family holiday destination, you can’t go wrong planning a cycling trip in the area. Get yourself a holiday cottage in Snowdonia and spend a weekend, or maybe a bit longer, on your bike in the beautiful Welsh hills.

Chester to Holyhead

Chester and Holyhead are already worthy destinations in their own rights – and for cycling fans there’s a really charming, but quite challenging, ride between the two. You have a multiple options along the way: National Cycle Routes 5 and 8 are available at various times, or you can hop off the main roads and take a scenic detour to avoid traffic. Strong cyclists are required for this route, as it takes up to eight or nine hours to complete in a day.

Coed y Brenin

For mountain bike enthusiasts, Coed y Brenin is kind of the big one. It hosts a huge network of mountain biking routes of varied levels of difficulty. We recommend trying the Tarw Trail, if you’re an experienced mountain bike rider, a reasonably tough trail that starts off quite easy but, over the course of the ride, accelerates you into twisted rocky corners and some challenging terrain cambers. If you’re not a technically skilled rider, there are plenty of other options in the area.

Dolgellau to Barmouth

If you’re interested in a more family friendly experience, the Mawddach Trail is a great bet. Both ends of the course lead to plenty of parking, cafés, and bike hire facilities. The ride itself is spectacularly scenic, giving you views of Southern Snowdonia and the gorgeous Mawddach estuary. The route is 9.5 miles long, so younger riders need not be overtaxed by taking in the whole route. If you plan a trip, don’t miss the iconic bridge railway at the Barmouth end.

Note: The flat, paved terrain and traffic-free ride make this a great route for any wheelchair users, or for disabled cyclists to build confidence before taking on other routes.

Image Source

Talacre to Penmaenmawr

Forming part of National Cycle Route 5, the bike path between Talacre and Penmaenmawr is a charming coastal course. You’ll pass through Prestatyn, Rhyl, Colwyn Bay, Conwy, Llanddulas, and more. The full route is 34 miles, so a competent rider should be able to complete the round trip in a day quite happily.

Caernarfon to Bryncir

The trip from Caernarfon to Bryncir is a 12.5 mile stretch of scenic cycling on a section of National Cycle Route 8. You’ll be skirting the edges of Snowdonia with some wonderful vistas of nearby ridges and the occasional glimpse of Mt Snowdon over the hills. An usually-wide bike path with good tarmac, you’ll have wonderful views of the sea as you descend towards the ocean overlooking the Lleyn mountains.

If you’re screaming at your monitor because you can’t believe we left out your favourite route, let us know in the comments!

Do you do much cycling?

Have you ever been to North Wales?

Mountain bikes or road bikes?

June 16, 2016

What I do when I can’t run

My hamstring is, fingers crossed, definitely getting better. It’s tough because I’ve had to strengthen the tendon in order for it to get back to normal but strengthening it can aggravate it further and delays it feeling normal.

However, I had a really good deep massage again on Tuesday night and I woke up the next day with huge improvements. The sports therapist also tested my hamstring strength and found it had improved a lot since previously. So for now I’m just letting it calm down a bit. Tendons are tricky business!

Anyway, I’m still actually OK with not running at the moment. As I’ve said before, I have no races coming up and I have no urgency to start training again. All is well! Clearly shows I needed a break. Don’t get me wrong, I would like to do the odd run for the mental freshness it brings but I’m not feeling the panic and sadness I might previously have felt in the past.

So what does a runner do I do when I can’t run? I’m not a big fan of cardio machines at the gym it has to be said. I know I can get my fitness back when I get back to running so I’m not stressed about being slow (for me) when I do start again. Spinning has always been a good fall back for me but I’m not really feeling the urge to go and I’ve convinced myself it wouldn’t be a good idea with a hamstring issue anyway

My only annoyance with my hamstring is that because I’m trying to be super careful not to aggravate it, I’ve been avoiding heavy squats and deadlifts. I find these really don’t help the matter and probably contributed to it going from a slight niggle post-marathon to a very annoying persistent nag. So going to the gym has required a bit more thought.

Though I am still lifting heavy weights when it comes to upper body (arms, back and shoulders), I now incorporate more running-specific dynamic strength workouts so when I go into marathon training I will hopefully have a strength conducive to running injury-free.

Here are a few of the things I’ve been doing at the gym.

For legs:

Side sliding lunges

This uses the rowing machine’s seat. You can use those floor disc things that slide around but I prefer the rowing machine. At first I was a bit nervous doing this as it’s a bit odd I guess to use the rowing machine in this way but no one batted an eyelid (and to be fair, the gym is quite empty at 5.30am).

You can also stand in front of the seat and push your foot backwards for a backwards lunge as well and this will work the glutes a bit more.

Squat with medicine ball drop

Though I’m avoiding heavy squats, I find normal body weight squats don’t impact my hamstring (especially I don’t try and go too deep). These squats are really good for the entire body as you lift the medicine ball in the air as you come out of the squat and then throw it down. It’s quite an explosive exercise. You then squat to pick it up and begin again. I tend to do about 20-30 reps depending on the weight of the ball.

Squat on a Bosu ball

This is a good isometric exercise – where you hold the squat position, or you can squat up and down while attempting to maintain good form. It’s tricky because you’re wobbling the entire time. It’s a great exercise though as it recruits lots of stabilising muscles that might ordinarily not come into play.

For core:

Battle ropes

Obviously these work the arms and shoulders quite a lot, but the core is also engaged to keep you grounded and to help with the movement. I try and do these for one minute – it’s tough!

TRX suspension

I do a few different exercises using the TRX ropes. You can do mountain climbers (alternating bringing one leg forward to your chest) or (as in the photo) both legs at the same time for a crunch. A good one for the abductor muscles is getting into the plank position with your legs held in the suspension and then opening and closing your legs while maintaining a stable plank position.

Source

For glutes:

Donkey kickbacks

A fairly standard glute workout that you’ve probably seen countless of times. I try and keep the movement controlled and slow rather than launching my leg back quickly. I also wear ankle weights to make it a bit more tricky. Then after doing a certain number of reps I pulse my leg when it’s in the raised position to really work the glute.

Resistance band walking

This is a favourite of mine. I use a resistance band around my ankles and then step (while maintaining tightness in the band) to the side, like a crab, then change directions to work the other side. I then walk forwards and do it that direction (monster walk – again trying to maintain the resistance). Another good one is the “wet pant walk” which is basically standing on your tip toes and walking forwards, like you’ve just wet your pants

Plank with leg lifts

While planking, slowly lift one leg up (maintaining a strong core) and bring it back down, without touching the ground, and then lifting it again. I do this for about 10 reps per leg and repeat this a few times.

For how I structure things at the gym, what I tend to do is do heavier weights at the start (after a warm-up) and then follow with a circuit-style routine. For example, this is what I did on Tuesday:

– Heavy: Pull-ups (using the assisted pull-up machine)
– Heavy: Standing press

– Press-ups
– Battle ropes
– Kettle bell swing
– Eccentric box jumps
– Leg curtsy squats
– Russian twists
– Burpees

After I’ve finished the more heavy stuff, I set up all the bits I need for my circuit and then go through each exercise once for a number of reps, and then repeat the entire circuit three times. I enjoy doing this as it stops me getting bored and it allows my muscles to recover while I do something else before I get back to it.

I tend to find my exercises on the Internet, Instagram or in magazines. I’m always looking out for ways to make things interesting and not get samey. I hope these help anyone who needs a bit of inspiration!

What do you do in the gym?

What do you enjoy most at the gym?

What’s your favourite area to work on?

June 15, 2016

Rants and Raves #32

I feel like I’ve been sleepwalking through this week. I’m really struggling with getting proper night’s sleep with hay fever. Humidity and rain makes it so much once I think. It’s the itchy eyes and throat that kill me. A trip to the pharmacist is required I think! Some random rants and raves then…

Rave: As most of you know I get up ridiculously early (5am) to be at the gym for 5.30am four times a week. Sometimes it drops down to two or three visits depending on my running and the races I have coming up, but recently it’s been four times during the week days and then once at the weekend. I enjoy the gym but it is hard getting up so early.

Anyway, I like to listen to BBC Radio 1 as I like the presenter, Adele Roberts, and I like the music. She has a feature on her show at 5.55am every day called “Resident DJ” where each day a listener has a chat with Adele and picks a song that corresponds with the theme (Top of the Charts Tuesday, Workout Wednesday, etc.).

I always hear it and then last week I thought “I should apply for a laugh”. I went online and applied. Then two days later I got a call from the radio to say could I come on the next week. Oh god… So I said yes. They said they’d call me at 5.50am on Monday to be ready to go on air for 5.55am.

I was so nervous on Monday morning. I was at the gym, sat in the changing room with my phone waiting for them to call. I had to do a 30 seconds little bio of myself which obviously entailed me saying about how obsessed with running and food I was…Adele was lovely. She called me wonder woman which was nice

So far I’ve done three days. It’s fun but I do find it quite scary. It doesn’t last long but I get so flustered and honestly feel a bit like a knob with what I say. I wish I could be cooler, or sexier or just more interesting but there we go. I am who I am. I’m not built for radio. Today’s one was cool because it was Workout Wednesday so I felt on safe ground talking about my running and marathons.

What was also cool was when I finished on the phone on Tuesday a lady noticed what I was saying and came up to me afterwards and said “Oh wow are you the resident DJ for this week?”, I said I was and she went “yay I’ve met someone famous!” She was joking (obviously) but it was very sweet.

Rant: rain. That is all.

Rave: A little independent health-food style pet shop has opened up within walking distance from my office. I don’t usually buy Alfie treats or chews, mainly because he doesn’t seem to know what to do with them. With chews he just puts it in his mouth and then wonders around the place whimpering. I’ve tried cutting it up for him and then he’s sort of on board but otherwise he just doesn’t chew things. Anyway, I found some Alfie-friendly things at this new shop and they’re not full of rubbish (yes I do try and make sure Alfie eats well too!).

Peamutt Butter (though I think Peanut Mutter would have sounded better personally) and these Arden Grange crunchy bites that are free from any nasties. I figured that the peanut butter stuff could be on treats to encourage him to eat them. It’s funny because Alfie will eat chews and treats when he’s around my parent’s dogs because their dogs go mad for them and then want Alfie’s. But when he’s on his own he’s not bothered.

Rant: I paid £5 to be involved in my work’s sweepstakes for the Euro football.

Well, I waved goodbye to that money! Probably just as likely as England doing well I suppose My money’s on Germany…

Rave: Food is generally always a rave for me. I’ve found I can sort of recreate the Nando’s experience at home, but in a more small and normal portion size. I buy Gressingham Poussins, which are basically small young chickens.

I roast it whole and then have it with some tasty veggies. It’s not a regular meal I have in the week but it’s a nice meal to have on a Friday night when I want something a bit more interesting but don’t want to go out or get a takeaway. It satisfies the protein beast inside

Rant: Porridge has been my go-to breakfast of choice for over ten years now. I love it. I never have any toppings, just chia seeds and either almond milk, cow’s milk or goat’s milk. It fills me up and I enjoy it. I decided though to mix things up and try having something different for once. Everyone raves about eggs so I thought I’d give them a go. I like my protein so I figured it would be a good choice as I don’t tend to snack between breakfast and lunch.

So far I’ve tried three eggs scrambled with four rashers of turkey bacon (to be fair, each rasher is 21 calories so four seemed the right number!) and kale. It didn’t fill up my up for long at all and by 11am I was grumpy for food. I tried it instead with fish (river cobbler) and this is somewhat better. To be honest though, I still love my porridge and once I’ve got through my eggs I’ll be back to normal!

Rave: While at the gym I needed to use one of the boxes for my box jumps but a girl was using the one I wanted. I sort of hovered awkwardly nearby and between her sets I asked if I could use it when she was done, which she happily agreed to. She’s a regular early morning gym go-er too and often does some hard-core weight sessions. Saying that might imply (because of those oh so annoying stereotypes driven by the media and common misconceptions) that she might be bulky or mannish-looking girl, but far from it. She’s got a rocking body: strong but feminine. She can lift some heavy weights though!

Anyway, when she dragged the box over to me she asked my name and we chatted for a bit (normally I’m a bit of a gym ninja where I try not to speak to anyone as I want to get in and out fast and, well, its 5.30am). Anyway she said I should join her to workout (she has other girlfriends who she works out with sometimes) as I’m “good”. Ahh little fan girl moment though. Being told I’m “good” by someone as cool and strong as her made my day

What are you rants and raves this week?

Have you ever been on the radio or TV?

What’s your go-to breakfast?

June 13, 2016

A mixed bag

So this weekend’s weather wasn’t exactly great, was it? Well not for us on the South Coast – or I suppose many places in the UK.

Saturday morning I was up and ready to volunteer down at Netley parkrun. Though I wasn’t running I still wanted to go. I like seeing the usual faces and catching up with people and it’s always fun cheering people on. I was hoping to take Alfie with me but it was a bit too wet.

I helped set the course up and then stood to marshal at the bottom of the hill that you go up three times. It’s a tricky area because you go up the hill and into the bluebell woods and then come back down the hill. When people go up the hill they sometimes forget the people coming down and it can be a bit of a car crash if people don’t keep right. So it’s a handy spot to marshal to remind people to keep to the side.

It was lovely because while I cheered and clapped, a lot of runners thanked me and said well done to me. Always nice to hear! I always try and thank marshals when I run because I know how much I like it when I volunteer. But it does hurt your hands all this clapping business

My view from afar just after the parkrun had begun you can see the tiny runners in the distance

After clearing away and a quick drink in the cafe, I headed home to shower before heading to my parent’s house. My birthday is on the 19th June and this always falls really close to Father’s Day so most years my dad and me try and combine our celebrations because it just makes sense. This year we decided to go to Nando’s and then the cinema to see the new X-Men film. Though my mum was more than welcome to join she was fine to let us have our dad-daughter time as she a) hates Nando’s and b) wouldn’t want to see the film c) was busy anyway.

I had my standard Nando’s: whole chicken with a side salad. And my dad had the more traditional half a chicken and chips.

What always happens when I go out with my dad to Nando’s is they think my meal if for him…it’s always funny to see the server’s face when I say “the whole chicken’s for me”.

There was a slight issue as we headed to pick up our tickets that I’d booked on the Thursday. My booking reference wasn’t working and when I inspecting the email closer I realised I’d bought tickets for Thursday and not Saturday. What an idiot. I spoke to an usher and they said if I ring customer service (joy) they’d refund my mistake tickets but I’d still need to buy new ones today. *Sighs*. But the film was good nonetheless. I’m not a comic book/superhero fan but I have a soft spot for X-Men. I like the characters and actors. A good watch if you like X-Men!

I spent the evening at my parent’s and enjoyed their facilities while we waited for the football to begin.

This helicopter chair thing is AMAZING. It just hangs there swaying gently. So comfortable. And Alfie quite enjoyed it too

We watched the match and though I’m not a big football fan, felt a big disappointment for England. What a shame as we seemed to play so well!

The next day I was booked in to go rock climbing in the afternoon. A bit random but my friend, Tom, put the idea into my mind last week. I love stuff like that and thought it would be a fun thing to do as I’m not running at the moment. Plus my granddad used to be an amazing rock climber (he’s written two books about it!) so I feel I need to uphold the family tradition. Just before heading to bed I checked my emails to make sure I had the right time…and found it was for Saturday not Sunday.

Honestly, why am I such an idiot? Why am I incapable of making online bookings? Do I not own a calendar??? I was actually really disappointed and angry with myself. I had no other plans for the next day and I’d been looking forward to it so much. It really sucked. I’ll now have to wait two weeks before I can go to the next taster session. My own fault but really annoying.

So instead I went to the gym, did some shopping and got some really exciting chores done (ha ha). It was a nice relaxing day and I went on a few walks with Alfie. Unfortunately one of those walks was cut super short as it literally tipped it down just as we got out the front door.

So we quickly headed back inside and tried again 30 minutes later.

Annoyingly I had hoped to have a great rock climbing adventure to recount but sadly not. In a few weeks I hopefully will. Then I can put to test all my upper body strength gains I’ve hopefully been making!! So it was a mixed bag of a weekend really.

Have you ever been rock climbing?

What did you do this weekend?

What’s your Nando’s meal if you go?