WIAW - AnnaTheApple

January 30, 2013

Meat balls, running and WIAW

Hi all. Hope you’re week is zooming by and that life is treating you well

I’m feeling a certain déjà vu today…I’m off to Derbyshire again this afternoon exactly like last week. And again, I won’t be back until Friday. But it’s a good project and I’m really stretching my skill capabilities so I’m a happy bunny (a happy terrified bunny I must add, being outside my comfort level – no gain without pain I guess).

And then Saturday Ben and I fly to Bulgaria to go skiing for a week! I might have mentioned this a few times already so please forgive me, but I am SO excited. I have images of myself gliding effortlessly down huge vertical mountains with the wind in my hair. I’m guessing that reality is going to be a leeeeetle different. More like me looking like Bambi on ice. Hey, a girl can set her expectations high can’t she!?

So it’s What I Ate Wednesday. As always thank you Jenn for hosting the party!

This is what I ate Monday. It’s a fairly typical day of what I eat at work, with a rather adventurous (for me) meal in the evening.

Breakfast: no changes here I’m afraid. Oatmeal cooked with almond milk. It. Never. Gets. Old.

I have about 2/3 cup (60g) mixed with water and almond milk (more almond milk than water). I am comfortably full after this. I always think that I’m a greedy beast with this portion as other bloggers seem to always go for 1/2 cup…but it’s not about comparison!

Though last week at the hotel I did shake things up a bit and enjoyed a bit of a fry-up (bacon, mushrooms, scrambled egg, tomatoes and a black pudding). And I imagine I’ll be eating the same Thursday and Friday this week as it’s the same hotel we’re going to.

Lunch: this is my usual go-to lunch for work. Tuna salad (leaves, beet, tinned tuna, tomatoes, cucumber, steamed random veg).

It’s a monster of a salad and I love eating it at work while reading blogs. It’s like my down-time of chilling. I hate it when people interrupt me during this time. I give them the ANNA STARE. Or at least I mentally give them the STARE while I pleasantly smile at them and hope they’ll hurry up their interruption

This is following by a goat’s cheese Babybell – best flavour EVER. Sorry no picture. Imagine a little circular wedge of deliciousness.

And then fruit with plain yogurt.

This time it was two kiwis. And thanks to a post from Jemma from Celery and Cupcakes ages ago I know I can eat the skin! Lovely.

And then mid-afternoon I snacked on these:

A re-used photo, but basically exactly the same; carrots!

Then an apple and a banana about 4 o’clock to tide me over until dinner (apple and banana o’clock I fondly call this time as it’s always the same at this time).

Dinner: I was torn between making meatloaf and making burgers with some beef mince that I had. In the end I based it on THIS recipe and instead of making meatloaf (as frankly I was HUNGRY and didn’t want to wait 45 mins) I batched up little balls of the mince mixture and put them in a muffin baking tin.

Beef Chunky Meat Balls (serves 2)

500g extra lean beef mince
Half bell pepper, diced
Small zucchini, grated
Small white onion, diced
2 egg whites
2 beef stock cubes, crumbled
1 garlic clove, diced
2 tbs. Worcestshire sauce
2 tsp. dried rosemary
2 tsp. dried thyme
Pepper (don’t need salt due to stock cube)

– Preheat oven to about 180C.

– Then combine it all in a large bowl, and then make individual little balls to pop into a muffin tin.

– Cook for at least 20 minutes, or until browned all over.

Mince never really photos well…but basically you can sort of see the little meatballs. Ben and me are not usually big beef eaters, we prefer chicken or turkey. We never eat steak just because we don’t like how chewy it is. These though were AMAZING, really nice flavour.

I had cauliflower mash (with a bit of Philadelphia mixed in) and steamed veg with this. Really good filling, hearty meal. Ben loved them as well. Though he had his with ketchup. I just had mine on their own and they were a flavour sensation

Fitness: So I was really proud of myself last week because I had a great week of running. And, to bore you all to hell and back, with my Garmin on the laptop now I can really analyse my runs. Apologies now if this is too much info!!

Monday: 6 miles tempo run. I kept it slow on the first mile, then tried to keep around 8 mins/mile for the three middle miles but slowed down again at the end.

Tuesday: 4 miles interval running, with my intervals aiming at 6mins/mile.

Wednesday: rest day.

Thursday: 3 miles interval running (no details as I was a total treadmill dunce).

Friday: I had intended to just do an easy run or some rowing but I got into it and did another 3 mile interval run (and figured out how to view the summary of my run!)

Saturday: my first 10 miler. This run was one of those amazing runs when you enjoy the whole damn thing. I started off running with Ben to ensure I kept my pace down at the beginning. Then I naturally found myself speeding up after we parted (2 miles in) and I was comfortably running between 8.30mins and 8mins a mile. I didn’t feel that I was even pushing myself, it was just perfect. So I’m fairly pleased with my overall time:

My legs ached a lot after this. I went to Pilates afterwards which was really nice as it stretched my muscles out soo well. I also recently purchased a foam roller…

This was SO PAINFUL. Like good pain, but PAINFUL pain, you know. Ben thought it was hilarious but I made him have a go and that stopped his laughter. Ha. Definitely going to try and use this more as it really felt like it helped my muscles.

Though I’m enjoying my little business trips and having a change of scenery I just want the next few days to speed up so I can go on holiday!

Have you used a foam roller before? Love or hate?

Which do you prefer, meatloaf or burgers?

Do you over-analyse your work out stats?

January 23, 2013

Creamy dreamy WIAW

Happy What I Ate Wednesday, people! It’s that time again.

I think that most people are intrigued about what other people eat. I mean obviously WIAW is clear evidence – it has a huge following. But I’m pretty sure that even people who don’t have as keen an interest in food and fitness have a bit of curiosity.

Everyone eats. But everyone eats different foods, different amounts, at different times and even for different reasons (we can try and convince ourselves that chocolate is a good sustaining fuel but really who are we kidding??). And I think people are nosey and like to know what their neighbour is doing. Whether to compare, trade notes, or just curiosity for curiosity’s sake. And I’m a great believe in food bringing people together.

Sorry random tangent!

Riiiight, on to the good stuff. I’ll share Saturday’s eats just because it was so darn tasty.

As I mentioned in the last post I did a really scenic 7 mile trail run in the snow. I never eat breakfast before a morning run. I know I probably should but I like my sleep and I don’t want to get up earlier than I have to. Plus I love getting back from a run and really enjoying my breakfast. Yes I could just have a snack beforehand but honestly, I literally wake up, walk Alfie and then run – pretty much 20 minutes from waking up I’m outta that door. I can’t run if I’m digesting.

But anyway, so I finished the run and decided it was that time again. PANCAKE TIME. It has been too long! I used THIS recipe but also added 1/2 cup of pumpkin puree to get some really beasty, chunky pancakes.

Yep, I am not ashamed to say I wolfed all those bad boys down no problemo.

With a side of PB2 which I intermittently smeared over them. Oh it was divine! Oh pancakes how I missed you.

So then after some housework and mooching about we had lunch. I’ve been really loving my soups lately. And as we actually didn’t have that much food in the cupboard since the snow prevented our weekly shop, chicken soup was the perfect choice to just kind of throw the dregs of the freezer together and hope for the best (really selling this aren’t I?).

Basically chicken with a lot of frozen veg as we had nothing fresh, apart from a couple of lonely onions. But it was goooood. Especially with the cold weather. I also had a side of (unpictured) roasted butternut squash. I have tried putting the squash in the soup while it cooks but it’s just not as good as roasting it and then dipping it in the soup – is that weird?

Hmm I’m sure I did some fanscinatingly interesting activities on Sunday but I can’t quite remember them…maybe watched some ~~reality~~ rubbish TV, read a magazine…took Alfie for a walk in the snow…usual Sunday leisure activities post-household chores are complete.

Then dinner! I have found my latest favourite recipe. And unfortunately cannot recreate it until I get more pumpkin puree *sobs uncontrollably*. But apparently Waitrose sells it and my parents shop there quite a lot so I might put in an order to them

OK I realise it doesn’t actually look that appetising. However, it tasted amazing. I didn’t use a recipe, I just kind of threw some bits and pieces together due to lack of alternate options. Ben refuses to eat pumpkin (can I get a collective, whhaaaaat??) so he had a corned beef sandwich…enough said.

Creamy Pumpkin Pineapple Chicken (serves 1)

1 tsp. oil of choice
Clove of garlic, diced
1 small white onion, diced
1 chicken breast, cut into cubes
1/2 small tin of pineapple and 2 tbs. of pineapple juice
1/2 cup of pumpkin (I roughly estimated this, I probably used a bit more to be honest)
Big dollop of light Philadelphia
1 tsp. paprika

– Fry the onion in a little oil until golden, add garlic and fry for another minute before adding chicken.

– Add the pineapple, juice and pumpkin.

– When heated through add the Philadelphia and paprika.

– When all combined and heated through feel free to add some random veggies to bulk it up a bit (that’s what I did!)

It was creamy, dreamy and I didn’t want it to end! The hint of sweetness from the pineapple really complimented the creaminess of the sauce. Seriously, this needs to be in your life. I am devastated that I have no more pumpkin.

I have to say that Philadelphia is my saviour for meals. It can liven up anything. The other night when I had fish I didn’t have anything apart from vegetables to accompany it. Now I’m not much a carb fan. You can take your rice and pasta and, to some extent, bread. I’d much rather have some more protein or fat, like cheese. So I roasted up some butternut squash and added a dollop of Philadelphia and blended it all together.

I had the fish with a herby/spicey sprinkle, veg and roasted creamy, dreamy butternut squash.

It rocked my world. It rocked my taste buds! Really delicious. And really easy.

In the evening we treated ourselves to some ever so yummy but probably not healthy at all Krusher dessert.

It’s basically angel delight. You mix the powder with milk (I used almond milk) and then put it in the fridge for 5 minutes and it goes all airy and thick. Then you sprinkle chocolate sprinkles on it and voila. Done. Creamy and dreamy

On Sunday we did a task that has really been too long not done. Bathing Alfie. Oh he was not impressed. He literally stood in our bath with a look of absolute indignation on his furry face. He didn’t even try to escape for the futility of his situation, but just shot daggers at Ben and me. But afterwards he smelt so clean and lovely and he was so fluffy!

He still needs a haircut though…

On a fitness-related note. I’ve been trying to get the runs in early this week as I’m off to Derby on later today until Friday for work and though I know the hotel has a gym I can’t guarantee I’ll ~~be bothered~~ get there. So I ran 6 miles on Monday.

It was a good run but my route was all over the place trying to find a safe place to run without a) falling over in the snow and b) getting hit by cars. I’ve found I have to run on the road to guarantee that I won’t hit any ice but then I can’t guarantee I won’t get hit by cars!! Nightmare.

Then yesterday I ran 4 miles with intervals spread through it.

So I’m pleased I’ve banked some runs in early. Today I’m off out at lunch with the guys from work but I’m seeing this as more of a recovery run than an intensely fast run.

Now please don’t judge me. I’ve had my Garmin a while now. Until recently, I haven’t ever connected it to my laptop…I know, that’s terrible isn’t it? I finally did it on Monday after getting hassle from the people at work for being such a technical dunce and seriously what have I been missing?? Full stats of every run, splits, maps, times, average paces, fastest paces, PBs. Oh wow!! You could waste hours analysing your runs. I haven’t. Yet…

Annnd lastly, here’s what I’m wearing today!

Yay new jumper from Next!

That’s all I’ve got! Have a lovely day

What’s the best thing you’ve eaten this week?

What do you prefer, carbs or protein? A warm crusty piece of bread or a lovely roast chicken?

January 16, 2013January 16, 2013

Foodie block and recovery

Hello lovelies! Isn’t it chilly? The South of England hasn’t been affected too badly with snow but I know a lot of other places have been hit so I hope everyone is safe and not suffering too much with the chaos that usually ensues in Britain when it snows. And all those not in Britain but in other snowy places too! Where I work was dusted just a little bit but nothing major.

Everything just looks so beautiful with a white overlay…

And on a snow-related note, Ben and me have booked our holiday to go skiing in Bulgaria for two weeks time! I’m so excited. I’ve never been skiing before (except at a dry ski slopes) so I’m hoping I will pick it up and enjoy it. We will have lessons as well though. I’m just worried as honestly I am the most clumsy person alive. Knowing my luck I’ll slip up just walking to the hotel and break something!!

But back to business. It’s WIAW. That lovely half-way point in the week where we can nosey around at other blogger’s food. Check out Jenn’s blog for more info!

I’ll show you what I ate on Sunday as this week has been rather boring and repetitive (halloumi salad again, tuna salad at work, chicken…).

So on Sunday morning I got up after a lazy lie-in and decided to finally crack on open the waffle-maker my parents got me for Christmas. I wanted to use up some pumpkin that I still had lurking in the freezer so I flicked through some recipes and then decided on THIS one (which I’ve previously used for pancakes). In retrospect the batter was probably a little too thick for my waffle-maker, but with my lack of waffle-making experience I missed this vital point.

Hmmm, and this was the better one of the two. Doesn’t look like the waffle in the recipe picture does it haha.

Aaaand here’s the second beauty. I have much to learn about waffle making I think…

However, despite it’s rather unkempt appearance, it tasted divine. I dolloped a big spoonful of Alpro soya yogurt on top and had a side portion of PB2.

It definitely filled a hole!

After breakfast there was the funness that is household chores (woohoo for ironing and hoovering…not). Then Ben’s mum popped over for a visit which was lovely. Her birthday is soon and we were discussing birthday ideas which is all very exciting.

Lunch was another portion of butternut squash soup with chickpeas using my frozen coconut milk method.

I am stuffed after this soup. Honestly, stuffed. I probably should make smaller portions…nahhh.

Lately I’ve been in a foodie rut; experiencing a foodie block if you will. I just couldn’t seem to work out just what I fancied eating. I love making new recipes and trying new things but nothing was appealing. Just the same old (dare I say, boring) meals were all that I could think of. Now there’s nothing wrong with cooking the same thing over and over if you really enjoy it. But I like to experiment and find new meals that I love. I also love spending an evening at the weekend cooking listening to my new favourite podcast Marathon Talk now that I’m doing Jantastic (thanks, Maria!). I find cooking very relaxing.

But over the weekend I got myself out of that rut! I made a two-toned cottage pie on Saturday night:

Half normal potato for Ben and half cauliflower mash for me.

Then for dinner on Sunday I tried out THIS recipe. As Ben and me aren’t huge beef eaters I decided to switch it to some turkey breasts instead so basically it’s balsamic turkey and pepper stew.

It was quite rich and very filling. But absolutely delicious! A heart, warming, comforting stew to commiserate the end of the weekend.

If you’re a beef fan I’d totally recommend using beef as I think the flavours would probably work amazingly. But I’m just not a huge fan of the chewy texture. Turkey was a good alternative though.

My half-marathon training is still going well (I’m sorry if I’m becoming a bit of a broke record on this). I’m really enjoying the variety of runs and feel like I’m improving. My last run was Monday and it was a 3 mile speed run (basically I just ran as fast as I could).

I was quite happy with that – especially as that was on a very cold Monday morning. Sniffing all the way, lovely.

I’ll be running at lunch today with two guys I work with so that should be fun. If I’m honest I much prefer just getting up early and getting the run done and then feeling happy for the rest of the day. I’m not a fan of delaying it until later. Plus, the shower at work is fairly rubbish.

But running with people is much better than running alone! So I think we’ll probably do 3 miles? Who knows!

My strength training now comprises of a quick 20 minutes once a week (mainly to maintain my ability of a 3 minute plank – heaven knows how long it took to get to that point!!)…I know I should keep it up but with all the running and Pilates, I honestly cannot be bothered. Oops. Did I say that out loud? After the half I’ll get back into it but it’s not my main priority now.

And that’s all folks! Have a great Wednesday – it’s practically Thursday now surely..?

What do you prefer: running or strength training?

What new recipes have you been enjoying – please share!!

January 9, 2013

Full steam ahead! WIAW

Hi guys. Thanks for your reassuring comments regarding my latest confessions. I don’t feel so alien and crazy now

This week at work has been a ‘thrown in the at the deep end’ kinda week. We’ve got a new project going on so suddenly there are a hundred pages of documentation to get my head around and understand.

Fun, fun! But I do love my job and the people I work with are great. Working with a bunch of software developers is always quite relaxed and jovial.

Enough shop talk. Today is Wednesday so, as always, it’s WIAW. Thank you, Jenn, as always for hosting! This is yesterday’s eats.

As always, nothing exciting for breakfast, just my usual oats and almond milk cooked in the microwave until a beautifully stodgy consistency.

This filled me up perfectly. Nothing added, just pure oats and milk. I am an oatmeal purist and not ashamed!

Lunch time I took my usual salad to work and copious snacks.

So for actual lunch I had my usual tuna salad with lots of random veg and salad bits (tomatoes, leaves, carrot chunks, peas, beets – just anything really).

Eaten at my desk while reading blogs. I know should go out and have a walk and get some fresh air but I also love this time to enjoy my lunch while reading some good old blogs. I followed that with a Babybel…

…and a big dollop of Soya yogurt over a fruit salad [took this photo in the morning – I use frozen fruit so it’s defrosted by lunch].

I love Soya yogurts, so creamy and vanilla-ry. As you can see, I’m loving my Alpro products at the moment!

Then a bit later I snacked on some carrots that I had peeled and chopped.

A bit of an embarrassing snack considering they crunch so much in the office…oh well!

I had two black coffees, peppermint tea and lots of water with squash in my funky glass during the day.

Then I had an apple and a banana about 4pm when the munchies set in [old picture sorry – it’s embarrassing enough sneakily taking photos of lunch but snacks are quite tricky!].

And then home-time an hour or so later and dinner – my favourite meal of the day as it’s the one meal Ben and I eat together. It’s lovely because he’s usually in before me and has walked Alfie and then while I cook dinner he sits and chats with me about his day and my day and it’s just a nice catch-up time. I made a salad with chicken fried in balsamic vinegar, with mozzarella dusted with basil and had roasted vegetables also in balsamic vinegar (addicted to that stuff).

Delicious and very easy! I’ve basically been eating a lot of these style meals. You know I love my salads and adding balsamic roasted veg just rocks my world.

This was Monday’s dinner: grilled halloumi and salad with roasted veg.

Other than that I’ve been snacking on lots of chocolate…

These are chocolates from Bruges which I’ve kept in the fridge…oh so good!

And I made some banana bread at the weekend.

What’s life without a few treats?

This morning I went on a 5 mile tempo run (as part of my training plan). I find 5 miles (dare I say it?) an easy distance.

It’s not too short, and not too long. I have a great route I always do and the time flies by. Don’t get me wrong, it’s still tough (especially the tempo run) and at times during the run I want to give up and go home (usually within the first 5 minutes), but there’s always those good moments throughout where the ‘power of the run’ feels damn good. Especially afterwards when you’re finished running

And I’d though I’d share with you my post-run picture and then my post-shower ready-for-work picture. As you can see, still dark outside before and after. Oh the joys of winter! And behind is the rowing machine that never gets used… (*whispers* I told you so, Ben!!)

My running is going good – honestly, having such a rigid goal works wonders for motivation. And it’s quite nice to not just run the same all the time in terms of distance and speed. Finger’s crossed it remains as good!

And that’s me! Have a great Wednesday

Are you back fully into the swing of work/education after the break?

What’s your favourite meal of the day and why?

January 2, 2013January 2, 2013

What I Ate New Years Day

Happy New Year everyone! Wow it sucks to be back at work. The alarm went off at 6am this morning, which definitely makes a change from my usual 8ish wake ups this past holiday. There’s something so indulgently lovely about opening your eyes naturally and deciding whether to roll back asleep or gently get up. The alarm screaming at me to wake up, however, was not.

Despite this, I am glad to be back into normal routine. There’s only so much lounging around the house that I can really do. I do get a bit of cabin fever. And I am back at the usual office so this means my commute is under an hour – possibly even 35mins! Not like the hour and a half (sometimes two hours) that it was when I was working on the customer site before Christmas. It’s heavenly.

Anyway, it’s WIAW – first for 2013! Check out Jenn’s blog for more details. Let’s get started.

This is what I ate yesterday, New Year’s Day, with a recap of my New Year’s Eve.

Ben and I went to our friend’s house for dinner and a games night on New Year’s Eve. It was so much fun. It was two married couples and another guy and us.

They made chilli con carne for dinner with a roasted potato and salad, which was divine (I believe they used a Jamie Oliver recipe, so perfect in my eyes!) And pudding….well pudding was a mini Eton mess with fruit on top, a lemon cheesecake and bannoffee pie. I might have had all three (half a bannoffee pie serving I hasten to add!) Well, when you’re offered… Unfortunately I didn’t take any photos as it seemed a bit rude. But I can assure you it was yummy. And I was stuffed. There might also have been a couple of cheeky G&Ts and some bucks fizz.

Then we played a quiz game which was brilliant and then Mafia. Do you know Mafia? I didn’t before playing. Two people in the group are named mafia (they find this out by what card they pick from a bunch) and thennon-Mafia people are blindfolded and then the Mafia ‘murder’ one person. Then the group has to work out who the Mafia are, and it continues in that vein…it sounds very complicated but it was actually very simple. And we had been drinking!

Then we celebrated midnight with champagne, watched some fireworks and Ben and me then had to make our journey home. We decided not to get a taxi as it would be ludicrously expensive so we walked home. All 45 minutes of it…but this was great as it sobered us up nicely. And people are so friendly saying Happy New Years even at 1.30am!

As we woke up quite late the next morning (*cough* 10.30am), I decided to skip breakfast and put our lunch in the oven ready for lunchtime…turkey again!

Oh it was so good. Turkey with onion and cranberry stuffing, roasted parsnips and carrots, broccoli and cauliflower and a dollop of cranberry sauce. Heaven. And by 1.30pm I was definitely ready for it!

Then I had some melon for pudding.

Ben and I then slobbed out on the sofa watching Harry Potter and The Chamber of Secrets (slowly working our way through them all again) and then I watched several Nigella cooking programmes. I adore that woman. She is just mesmerising. She can make boiling an egg interesting.

Then dinner seemed to swing by in no time (after a fair number of cups of tea). I decided to go for a lighter meal after the monster feast at lunch. So I made my new favourite meal – chicken soup! OK sorry I know this might be boring. [And apologies for the re-used photo!]

It was nice and warming. Then I had my obligatory two apples afterwards for pudding and then a bit later a packet of Snack a Jacks and a hot chocolate. Simple, but it hit the spot!

Also, I must mention this meal that I had the other day which was amazing.

Chicken rolled in chickpea flour and herbs and spices (paprika, onion powder, cumin, basil, & thyme) then fried, roasted butternut squash, steamed broccoli and then the pièce de résistance…cauliflower mashed with goat’s cheese. Ah let me tell you, this was fabulous! I normally have cauliflower mash with mozzarella but the goat’s cheese was just 100 times better.

And, thankfully, my running is getting back to normal! Hurrah! I’ve been having some issues with running since being ill in that it’s felt so hard. Like harder than normal. I couldn’t sprint or do any tempo runs. It was all about just making it to the end alive. But this morning I went for a 3 mile run and I added in some tempo bits and raced along happily! It felt like a normal run. I’m so pleased! Especially since I’m now on week two of my 12 week training for the half marathon in March. Whew.

Not my fastest 3 miles, but definitely back into a good feeling when running! I missed it so much (yes, yes I know I sound like a loony but it really makes you grateful to be healthy when you’ve been ill for a period of time).

Oh and on a side note. Seeing this as I walked into work this morning was fairly devastating:

A Christmas tree in a skip!! How soul destroying. Our decorations are still up and won’t be brought down until Saturday…I just find it so sad that it’s all over!

What’s the best thing you’ve eaten today?

When do you take your decorations down?

Have a great Wednesday!