Victoria Docks parkrun and Night of the 10,000m PBs

So after all the rather piggy, albeit amazingly delicious, array of food the day before, we woke up Saturday to do, of course, parkrun.

I was so pleased when I found out a relatively new London parkrun had sprung up beginning with the letter ‘V’. The nearest V had been Valentine, but that was still ages away. Victoria Docks parkrun, however, was a mere 20-30ish minute journey from our hotel and only 10 weeks old. We both felt somewhat worse for wear after the beers and excessive amount of food the day before but we got ourselves together, checked out of the hotel and headed to the Excel Centre, where the parkrun was located.f9f44e53-79ca-4131-ac73-72b369eeafb3It was a fairly easy tube ride and short walk so we arrived in good time. The tell-tell signs of other parkrunners wearing their apricot and ‘100’ t-shirts could be seen so we knew we were in the right area.

Where the parkrun was based was a really pretty location next to, obviously, the docks and a pretty garden area (the Crystal Gardens).

It was already feeling very warm and there wasn’t a cloud in the sky. There was a storeroom where there was a loo and free refreshments in the shape of tea, coffee and water. How posh eh!

Originally James had said he’d run with me and we’d test out a harder tempo effort (for me) of 6:50s to see how that felt. Well, within 30 seconds of starting he decided to run solo when he realised he could get a high placing (not that parkrun is a race of course). There were just over 100 people running and it seemed that the faster people weren’t super duper fast relative to James. In fairness I had said to James he didn’t have to run with me… Clearly not familiar with what a woman says and what she actually means, eh 😉 I was happy to run on my own in the end and actually found myself running 6.30min/miles rather than sticking to the original plan. It didn’t feel that fast strangely. I was surprised! I mean it didn’t feel easy of course, I hasten to add, but it didn’t feel like 6.30 pace.

Victoria Docks parkrun is super flat and is basically an out and back along the docks one side, then a shorter out and back the other side before finishing. I quite like this sort of course as you get to see other runners. You also never feel that far away from the finish so mentally it feels a bit easier. The only hindrance I felt were the cobbles on the pavement that were every so often. Running slower I’m sure I wouldn’t have noticed, but trying to run at a fast pace it seems any slight variation can be magnified.

James was well out in front and I was happy to be maintaining an even pace, so it was going well for us both. The last mile did feel somewhat like I’d be seeing doughnuts again and I got a terrible stitch. As I got to the finish funnel I stopped my watch and looked at it to see 19:59… oooooh would I get another official sub 20 minute 5k? I’d have to wait and see.

I then got my wrist band ready to scan with my finisher’s token…only to discover I’d stupidly packed my Berlin Marathon wristband instead.

What a numpty. Luckily I had a spare barcode in my purse (always have a spare, especially if you’re me and you can never truly rely on your own intelligence to get through). But finally got my ‘V’! Woohoo! James and I then did two miles cooling down.Though realistically there was nothing cool about the temperature now. It was nice though to shake the legs out a bit. As we came back round to the finish avoiding the funnel area to collect our bags, a couple of random men who were just chilling on the grass started cheering us in and then shouted to us that we were going the wrong way and that we needed to run  through the funnel. We shouted that we had finished and were cooling down. They then started to cheer us again, chorusing a sing-song of “carry on, carry on!” It was quite amusing.066fe087-cbd1-4f0e-97a7-efdb607407a3We then got changed in the store room. I’d handily packed baby wipes as we weren’t going back to the hotel and had to survive the rest of the day now as we were. I hung my Barbour jacket on one of the marshal pegs with the high vis jackets on while I got myself sorted. We then went on our merry way to Southwark to have some brunch. I never picked back up my jacket from the peg. *sighs*

Blissfully unaware about this at that point, we headed off for some brunch in Southwark in a lovely restaurant called The Table Café. Southwark brought back amusing memories of a few months ago when we met up to do the Southwark parkrun and got out at the Southwark tube stop thinking it was there…only to find it was a few more stops away. I mean, why on earth would the Southwark parkrun be near the Southwark tube stop eh!?73c6ed58-ddc8-4ba7-a61c-1f390ac784f2We luckily got into the restaurant before a queue outside the door started – very lucky! I ordered a full English (of course I did) and James ordered eggs Florentine. We also shared some pancakes (maple bacon and caramelised banana, but we skipped the banana as neither of us are a fan). Now I’m not a huge pancake fan but they were nice, though James said they were some of the best he’d ever had so there we go. My fry-up was fabulous.As it’s my mum’s *whispers* 60th coming up (she doesn’t want anyone to know her age…I personally think she should be proud!), I’d bought her tickets to see Phantom of the Opera so I was meeting my parents at 2pm to watch that at the Haymarket Theatre. So James and I had a leisurely stroll from Southwark to Leicester Square. We actually bumped into them in Leicester Square which was a bit mad considering how busy it was with the fever of the Royal Wedding being strong.

Phantom of the Opera was just amazing. I’ve seen the film but never the play and I was blown away. The singing was SO good. I mean the high notes were insane. And I even found myself getting a bit teary eyed during the love songs. Ahhh so good. My parents loved it too. I was so pleased my mum had a good time.161a0985-d0fb-43fb-a6de-ef15c08a4850And then afterwards I dashed off to Parliament Hill to meet back up with James and some fellow Marathon Talkers for the Night of the 10,000m PBs event. The event was basically a load of 10k races for elites while us non-elites could drink beer, eat pizza and cheer them on as they ran around the track. This event is now on its sixth year and its aim is to put a bit of fun back into watching races.

And fun it was indeed. The atmosphere was buzzing. Strava were sponsoring the event so there were a lot of large Strava ‘kudos’ foam thumbs (like the gladiator foam fingers) as well as food trucks, a beer tent, a pop-up bar selling gin… it was all going on. It was lovely to see the familiar Marathon Talk faces – Martin Yelling himself, Run Campers and Austria Run Campers. I had a few beers, enjoyed a goat’s cheese and sun-dried tomato pizza and just chilled out.I also managed to wrangle myself a free slice of rhubarb crumble. I’d spotted a man handing out slices of his homemade crumble to his friends (I think it was someone’s birthday) and I jokingly (not joking really though) asked how much I could pay him for a slice. And he readily handed me one over and said, “have that one for free!”. What a gentleman! When it comes to pudding, I can find it anywhere 😉93f8c7f6-05f1-4728-9932-c03a522f7363I won’t lie. I didn’t really intensely watch the racing (though having looked it up the winner of the A race was Richard Ringer in 27:36 – wowza!). I was just enjoying the atmosphere, being with friends and the beer. But it was cool to see the super fast runners fly past us at different times.

It was a nice chilled out affair. I got to meet one of the hosts, Shaun Dixon, of the other running podcast I listen to (I know, cheating on Marathon Talk…) Let’s Get Running as James used to be coached by him. It was nice to meet him in person (always fun when you’ve listened to someone only and never seen what they actually look like in real life).

The Night of the 10,000m PBs was a fantastic event. It was great to be able to watch such a high standard of racing but in such a relaxed and fun environment. I’d definitely come back again. Sadly I did have to leave early though (before 9pm) to catch my train back to Southampton. I was shattered I can tell you! Such a jam-packed couple of days. Good times 🙂

Do you like to watch races?

What have you seen at the theatre?

What’s your favourite brunch option?

Harry Potter and doughnuts – what more could I ask for?

Ah this weekend was a mad busy one. Going into it I wondered if I’d actually manage to do all the things I wanted to. Spoiler alert: happily I pretty much did.

Thursday I left work and zoomed to the station to catch a train to Birmingham. It was James’ birthday on the Friday so we had some fun time planned ahead. We spent a chilled evening eating homemade rocky road (so good, possibly my favourite thing) and watching easy TV. The next morning I got a quick 6.5 miles under my belt and even managed a royal flush negative split.

I was trying to take the run easy but half of me also wanted to get back and get sorted before we caught a train to London (well, Watford). The intention was there but though it didn’t feel like a hard effort the paces were a lot quicker than I’d want. I’m trying really hard not to overdo each run in order to remain injury-free. If I want to run consistently five days a week I need to learn the balance of easy and hard. Living and learning!

Anyway, so we caught the train to Watford. We were there to go to the Harry Potter Studio Tour and planned to grab some lunch beforehand. I mean, there’s not a great deal to Watford in terms of exciting things to do (Harry Potter asides) but we got ourselves our first ever Five Guys. Neither of us had had it before but had both been keen to give it a try.

I always seem to say this but I’m not a burger person…UNLESS the fillings are good. A plain burger is so dull to me. But at Five Guys you can go crazy with the add-ins. I had a bacon cheeseburger and went “all the way” but without mayo and mustard. So that includes lettuce, pickles, tomato, grilled onions, grilled mushrooms and ketchup. It was JAM-PACKED.

James and I shared a large fries as well. I have to say, I was fully surprised at how good it was for what is essentially fast food. Definitely far better than a McDonalds or Burger King. That said, you are paying like three times as much…

The chips were immense though. The annoying thing now is that I now have the craving and there’s a Five Guys fairly near to where I live. Oh the struggle.
And then it was time for some Harry Potter fun! I won’t upload too many photos because you really need to go there to see how fun it is for yourself and photos just won’t recreate the magic. If you love Harry Potter you’ll love this tour. So many interesting facts, cool things to see and do and basically just a good time.
I mean, it does make you fully realise how obsessed with Harry Potter people can be though! I’ve been to the Orlando Universal Studios and Island of Adventure where the Harry Potter themed area is (with the cool Hogwarts Express connecting the two parks) but it dilutes the craziness a bit because it’s also got lots of other non-Harry Potter stuff. This was intense Harry Potter-ness. But don’t get me wrong though, I’m a big fan too and will always love the fact that my age-group grew up with the books being released and Harry was the same age as us as we read.After the visit, we caught a train into London where we checked into our hotel. We then headed out to buy some pudding… doughnut style. I’m obsessed with these artisan doughnuts I keep seeing everywhere on Instagram. I’m not usually a big doughnut fan but the artisan ones just look and sound amazing. Something a bit more exciting than your standard ring or jam ones! We bought six from Doughnut Time…despite only aiming to buy one. Oops.It was just a case of not being able to choose just one each. I went for a crunchy-themed doughnut (bottom left), a Nutella filled one (Love at First Bite) and It’s Always a Gay Time (top left) which is basically a lot of honeycomb caramel yumminess. James’ were Stranger Rings (chocolate glazed with Oreo crumbs and Nutella – middle top), Hans Rolo (chocolate and caramel – bottom right) and Cornelius Fudge (actually vegan with lots of chocolate and brownie pies – bottom middle).

But before we got stuck in, we headed to dinner at The Big Easy – a crab and BBQ restaurant. We ordered a sharing platter to start (even number of things helped keep things pleasant between James and I). This had lots of wings (Buffalo and BBQ), fried chicken pieces, ribs, calamari and hush puppies (not really sure what they were, fried corn bread?)This was SO good. The wings were amazing. I mean, to be honest it was all amazing. We thoroughly enjoyed this and polished it off easily. We then had another sharing platter for main. This time containing pieces of chicken, ribs, pulled pork, corn bread, coleslaw and chips (underneath the platter).

I mean it was pretty damn good. The chicken was probably my favourite which is INSANE. Chicken? I know right. But it was just so tender and delicious. The ribs were obviously good too. But man, it was a struggle to finish and we didn’t manage it all. We did give it a good stab though and left feeling extremely happen, albeit quite fat! A fabulous experience nonetheless.We did make quite a few of the staff jealous with our donuts though when we first arrived as we were carrying the box with us. We gave them a sneak peak and they all joked they could look after them for us while we ate. Surrrre 😉

Speaking of the doughnuts… After a good walk back to the hotel we did give them a try back at the hotel. What more can you dream of than doughnuts in bed, eh? I had the crunchy one which was OMG SO GOOD (filled with a delicious caramel flavoured cream). The dough was super light and melt-in-the-mouth.

I also had my Nutella one. Now I have an issue with Nutella. Sometimes I like it and sometimes I’m not a big fan. The doughnut was good but I think it was just too much Nutella for me. It was a bit of a shame but no regrets really!

So yes I realise my day of eating was TERRIBLE and I did go to bed feeling rather full . I also woke up feeling rough and not my best. But I don’t do this every day (Jesus I’d be broke).I do have the odd day at the weekend where I will push the boat out and eat foods people would class as “bad” or unhealthy but in the bigger picture of my diet, it’s fine. I eat my vegetables, I exercise… I’m a balanced individual. And I thoroughly enjoyed every single thing I ate. I woke up feeling the effects of eating a less than stellar diet which just helped remind me why I don’t do this every day. Furthermore, I don’t suddenly restrict what I eat the next day or go into a crazy “I must now diet” mentality. It was just one day (or a few days!). But I do try and get back to my more healthy approach to food and move on. Memories not calories, always my motto.

Do you worry about unhealthy food you eat?

What’s your favourite doughnut?

Do you like Harry Potter?

Things I’m Loving Lately – April

Hope everyone had a great Bank Holiday weekend (if you had it off!)… So here’s some stuff I’m loving lately!

Jaybird Headphones: So I think I mentioned in a previous post that I had STUPIDLY thrown away my Aftershokz headphones in a peak of post-marathon PB euphoria… When I was taking a photo I put the headphones on top of the foil blanket that I’d taken off and then when I was done grabbed the blanket and threw it away with the heaphones (or I left the headphones on the beach). Either way, the headphones are no longer around. A moment of silence, please, to mourn the loss.

However, Jaybird kindly reached out to me after hearing what had happened and asked if I’d like to try out their wireless earphones. So nice of them and of course I was up for it! I was having to use my Apple wired headphones and honestly there really is nothing worse when at the gym or running and having a cable getting in the way. So annoying.I was sent a pair of Freedom 2 Wireless Sport Headphones. They’re wireless, connect to your phone or device via Bluetooth and fit into your ears. They’re also sweat and water-proof (handy for a runner!). They run for 4 hours but also have a 4 hour charge clip too.What do I think? I really like them. They fit SO well in my ears (they also come with different size ear bits if you struggle). They slot in and stay put, when I run and when I’m at the gym. The sound quality is great – I can hear my music so well (even over the music at the gym). And the adjustable cable at the back is perfect and doesn’t bug me.What I will say though is since I’ve been using Aftershokz it is a bit of a shock to suddenly go into an immersive sound experience while running. What I mean by that is that I can only hear my music and nothing else. This is fantastic in the gym scenario when I literally want to shut out the sounds around me. It’s also great if you’re on the train. Absolutely ideal. However when I run I do want to be able to hear the outdoors a bit more. This is for safety reasons mainly (because remember, I’m essentially an idiot) but also in a race scenario I’d like to be able to hear marshals, the crowd and feel the atmosphere.
That said, I do love these earphones. They’re my solid choice for train use and for the gym. I love them. I will use them for running as well, but probably just when I’m running on my own in familiar areas that aren’t too much near the road.

Running friends: When I first started running I ran alone. I loved to be a lone wolf running whenever I wanted and however I wanted. As the years have passed I’ve found that I actually prefer running with others. Don’t get me wrong, I still love a mentally refreshing solo run of course. But there’s something so lovely about having a friend to go running with too. On those runs I don’t really care too much about pace. In fact, most of the time I prefer to go easier so we can talk and catch up.

The other day, via the magic of Instagram, an old school friend who I hadn’t properly spoken to in ‘real life’ in about 15 years (oh my god I’m so old…) contacted me and asked if I wanted to go for a run with her. She lived locally and we’d kept tabs on each other through social media but hadn’t really progressed further than swapping odd comments and asking each other’s advice on stuff.So on Tuesday evening I jogged over (literally 5 minutes from my house) and we went for a lovely 7 mile run together. We were roughly the same pace so could chat easily while neither of us felt like we were dying or running too slowly. It was such a lovely run. But it is funny, how do you start a conversation with someone you haven’t seen since school? We covered a lot of topics I can tell you! Hopefully we’ll continue to run the odd run together when our schedules allow (I say “our”, she has a baby so she’s far more busy than me!).

Also she’s an AMAZING individual because she suffers from a heart issue (Supraventricular tachycardia – I’m not entirely sure what this is but it’s definitely a worry for her and she has to take medication). But she’s still training for a marathon AND an ultra. I mean, whaaaat. Puts injuries into perspective, right?

Working for Wiggle: I know I say this so often but I really do love my job. I mean I love what I do; I find it so interesting and I’m always so motivated to work hard and do a good job. But I also love the perks (like the monthly Friday runs). This time it was a sample sale! Basically they were selling the stuff that couldn’t be sold commercially. So tops were £3, shorts and leggings £4 etc. Well it was madness I tell you. Everyone went mental over it. A huge queue formed to get into the meeting room and then when we got int there it was like Primark on Boxing Day. Absolutely mental.

I managed to come away with two dhb leggings (very nice, one high-waisted one normal) and a pair of purple dhb shorts. All for the bargain total of £12! I am very pleased! One happy customer! In the end around £2,300 was raised and will all be going to charity. How good is that?

One thing I’m not loving… Forgetting to take my socks with me to work for my lunchtime run (runch). There’s always the danger to forget something really… but socks! Ehhh, such a pain. I decided to risk it because I was pretty much ready to go (well, sans socks and trainers) and I couldn’t be bothered to go running after work. Thankfully I didn’t get any blisters, despite it being very warm outside, but it was a close call. What an idiot, eh.

What are you loving lately?

Do you use earphones when you workout?

Do you prefer to run alone or with others?

**Full Disclaimer: I was sent the Jaybird earphones for free in exchange for a review on my blog. All opinions are my own honest ones.**

Goals for the Brighton Marathon

It’s that time again… my next marathon is almost here. My fourteenth marathon.

So normally when I write these things I’m quite vague and fluffy about my goals. I’d have several soft goals of remaining uninjured, having a bit of fun and probably aiming for a ballpark time of 3:45 or there abouts.

The “remain uninjured” will always be my first and foremost goal. No marathon is worth getting injured for in my opinion. I’ve been there and done that with my first Bournemouth Marathon and if I’m honest I fully regret pushing through. I don’t get warm fuzzy feelings from that one. But you live and learn (or at least I try to).

So this marathon, asides from my unchanged “remain uninjured” main goal, I do have fairly ambitious time goals this time. I had a moment of, “why not?” the other week as I found my training was going well and I’d clocked up some solid long runs (17 miles, 18 miles, 20 miles… the stuff that dreams are made of as far as I’m concerned when it comes to my marathon training).

I mean, I could run this marathon like I’ve run most of the others… take a few selfies, wave and smile at the supporters and take my time on the first 20 miles before thinking “OK maybe time to give it a blast”. And I’d manage to have gas left in the tank because I’d ran fairly comfortably.

But what would happen if I did actually go for it? Like set out with a ‘not-so-comfortable selfie-taking’ pace? I’m not talking about a ridiculous pace but something around 7:50s. Comfortable enough in theory, but for 26.2 miles…? Not as cushty as say 8.30s or 8.20s would be. And then if I have gas left, to push that further to 7.40s and maybe even 7.30s.

This is all very much blue sky thinking dreamworld scenario of course but I do want to put it out there that I’m considering going for it. My final decision will very much depend on how I feel on the day of course and then, if I do appear to feel good, how the first 8-10 miles feel. If it feels like it’s just too hard to maintain for the rest then I can accept defeat and either crawl miserably to the end of bring the pace back down and resume selfie-taking mode.

I realistically have nothing to lose (asides from some painful hours of my life in a living nightmare of a marathon). The Brighton Marathon isn’t a particularly special marathon. I’d never attempt something like this for a marathon like New York (later this year) because I want to actually enjoy New York (if possible) and see the sights and have a good time. Brighton? Well it’s relatively flat and realistically if it goes wrong I won’t cry about it because it’s, well, Brighton (no offence Brighton. I love you dearly as you know).

Now this is scary, throwing your goals down on paper for the world Internet to see and judge (OK, yeah no one cares but me…). My PB is 3:24:06 from the Liverpool Rock ‘n’ Roll Marathon back in 2016. So to beat this I need to run roughly a 7.45min/mile pace. So my intention (very much intention I stress) is to head out at 7.50s and see what I can bring to the table later on. I won’t be upset if I don’t beat my PB. I’m very proud of it and if it remains my PB forever than that’s fine by me. But to beat it would be nice of course.

So my goals:

  • Remain uninjured
  • Gold Standard (if everything goes right on the day, angels sing, unicorns prance, cake drops from the heavens etc.): sub 3:24
  • Silver Standard: sub 3:30
  • Bronze Standard: sub 3:35
  • Everything’s gone to poo: all the selfies and make it to the finish

There we have it. Laid out bare. If it happens it happens. If it doesn’t, who cares? My self-esteem and happiness do not rest on this. It does however rest on the size of the cake I’ll be eating afterwards. Just saying.

Do you set yourself hard or soft goals?

Do you like to beat your PB’s regularly? Are they important to you?

Why do you run?

Collecting things

When I grew up I loved collecting things.

I would be the girl with 10 Tamagotchis. I had more pogs than I knew what to do with. I loved those rubber wrist bands (especially the ones filled with sparkly liquid). I had the Pokemon cards. Spice Girl photos. Gel pens. You name it, I collected it.

As I grew up (have I grown up? I don’t think so…), I stopped collecting things as much in that kind of childhood sense, but I still did things that allowed me to get my kick as a teenager. I played on game consoles and the computer, leveling up and collecting special items. Oh man I was a cool kid.

But then since going to university and then starting a Big Person Job though you just don’t do that sort of thing anymore really. No time, no space, no money. Oh hey adult life.

Then I started running. And my passion for collecting began once again. Races…medals…experiences. I’m not a race fanatic but I do enjoy doing different races about the place – enjoying new areas, seeing different places, meeting new people, getting a nice medal. It’s all good fun. I tend to dislike doing the same races over and over (though some are clearly worth it, hello Romsey Beer and Cake Race) because I like doing different ones. Collecting new ones, if you like.And marathons. Ahh marathons. Doing the Marathon Majors is collecting game for me. It’s a long game, don’t get me wrong, but ticking each one of the list is just something that I love to do. I don’t necessarily care about the times I get or if I break my PB. Nope. I just want to collect each medal and earn my bigger Six Star Medal at the end.And alongside that I’ve been trying to complete different parkrun challenges… get to 50, get to 100, get to 150, now get 20 different ones, now get all the letters of the alphabet, get to 200…250… tick off all the local ones, the Brighton ones, the Bristol ones, the Birmingham ones. Ahh call me a loser, call me a weirdo, but I so enjoy this kind of thing.

Most importantly, it keeps me motivated to run – and with that to be healthy and uninjured, work hard at the gym, take rest seriously, eat a balanced diet. It keeps me mentally healthy as well to not focus on smashing myself at every parkrun or race. It’s been a long while since I’ve felt disappointed about a parkun time. I remember when I first started running and every race I had to beat my last time, every parkrun had to be faster  – and if not, why not? Could I justify why I’d run so slowly? It really ground me down.

But now I’m happy to plod along, get my barcode scanned and add another one to my list. I see progress in a different way. Yes of course I want PB’s and fast times (damnit I want that sub-20 parkrun!) but it’s not everything for me. It’s not why I put my trainers on. Yes maybe this has been somewhat to my detriment when I’m not making “omg amazing” gains in my speed and I’m still no faster than I was when I started but I’m 100% happier with where I am, both body and mind.

I’ll make my progress in the ways that I enjoy. Alongside that I’ll pepper it with the occasional “hard goal” of a certain time but it won’t break my spirit if it doesn’t happen right away (or at all!), because along the way I’ll have other fun goals to tick off as I go that really only mean something to me.

And I’ve found as an adult you can still collect things. Don’t even get me started on my new found love of geocaching… ;-PDo you collect anything?

Why do you run?

Have you ever done geocaching? I’ve just gotten into it and I quite enjoy hunting around and trying to find different ones – the app is great!