Things I’m loving lately – April

Easter is one of those holidays that for me is pretty much entirely about food. Chocolate, roast dinners, marzipan, cake. Yep I love it.

I was super chuffed to receive several eggs this year. A Hotel Chocolat one from my parents, an epic Cadbury’s Daim one from from Kyle, two lush ones from Kyle’s mum, one from a work friend and one from Kyle’s dad. I mean WHAT. (I loved that Kyle’s mum crossed out the “pine” in pineapple as well hehe).

The Hotel Chocolat egg is an egg I absolutely adore. It’s PROPERLY thick. I got the Rocky Road to Caramel one and the two halves are different. One is
caramel chocolate and the other is milk chocolate with cookies and puffed rice. And it’s full of chocolates as well!

But even for me this was a tough ask to eat a large amount. It’s very rich.

The Daim egg from Kyle though… not that I can eat in one (albeit long) sitting. I managed to hold off until the other evening when I sat watching telly with Kyle while I worked my way through it.

Yes I felt a little sick afterwards. But I bloody loved it. Most of the time I can exercise levels of moderation and control but when it comes to Easter eggs, I really struggle (and chicken wings I guess…). I just thoroughly enjoy having a pig out on chocolate from time to time.

I was recently sent a set of clothes from Squat Wolf, who make fitness clothing. Now clearly I am a fan of fitness clothing (helloooo leggings) so I was really excited.

First up was the hoodie, called the She Wolf Crop Hoodie in mustard. I’m a big fan of the mustard colour and it did not disappoint.

The material is super soft and feels quality. It’s not a super thick hoodie but it’s thick enough to keep you warm. I love that it’s cropped as well (check me out being semi-fashionable!). It looks great with high-waisted leggings. This was probably my favourite item and I wear it all the time.

Of course I had to try a pair of leggings. I went for the Athena Leggings in deep fuchsia.

I love the colour of these and they feel so soft. I also like the little contour bits they have on the bum. But they’re not my favourite leggings. They don’t fit quite as nicely as other leggings I’ve had (though in fairness I am comparing them to the likes of Nike and Lululemon).

Perhaps there’s a bit too much material and the design of the waist bit doesn’t quite work for me in terms of the style. That said, they’re squat proof and I can move easily in them – so perfect for working out.

I also got a beautiful sports bra (the Stripes Bra). I love this design!

The back is really pretty and it’s just long enough that I feel comfortable wearing it on it’s own with high-waisted leggings. I don’t feel like I’m showing too much tummy.

It’s also a lovely thick material and has those modesty pads as well to keep everything nice and concealed. I’m obviously not the most blessed in the boobage department but I do feel well supported.

The last item is a pair of their joggers, the She Wolf Do Knot Joggers in black.

They have a slight shine to the material and are super soft. They also have two pieces of material that you tie together which is quite funky. It does make me chuckle a little that the description says they’re ideal for just chilling out (which I agree with) or for going for a jog. Nooo nooo. You would not run in these. But lazing about the house? Absolutely. They’re super comfortable.

The fit is a little odd but I think that’s because it’s fashion and the style and I clearly am not that stylish! I do like them though and will definitely be wearing them mooching about at home.

They have a good range of different colours and other styles, so if this is your thing have a look!

What Easter eggs did you enjoy?

What’s your favourite chocolate?

Do you like wearing fitness clothing around the house?

**Full Disclaimer: I was sent these products for free in exchange for a review on my blog. All opinions are my own honest ones.**

Legging loving – SKINS DNAmic Ultimate Compression review

Leggings… oh leggings, how I do love you.

I’d say 80% of the time at the gym I’m wearing leggings. I feel less “exposed”. The harsh bright lights of the gym and the fact that you’re not really flying past people, but rather hanging out with them in the same space. And doing squats in shorts isn’t my favourite thing it must be said. So leggings at the gym = BIG tick.

But for running I do prefer to be a bit more “free”. In general my legs don’t get that cold. It’s more my upper body that feels the chills. However, I was recently sent some SKINS leggings to test out from their new DNAmic Ultimate Compression range. Though I was keen to just keep them for the gym, the Biblical rain and wind the other night pushed me to be a bit of a wuss and pop the leggings on.It was dark, miserable, cold and wet and I frankly didn’t want to go outside. But the idea of being a bit more covered up made the experience feel a bit more appealing. So on they went. Yes I realise actual skin is waterproof but these aren’t just regular leggings, they’re compression leggings. As a big fan of compression socks I was quite keen to give them a try.Compression gear enhances your natural blood flow, which can increase the oxygen supply to your muscles and remove lactic acid quicker. The compression is design in a way that it’s strategically placed on the areas where you’d need it the most, helping to keep you going and reduce injuries. For every single marathon I’ve run (and all my long runs) I always wear compression socks. I find they give my calves a bit of extra support and keep cramp at bay.The material of the leggings, as you can imagine, is quite tight but not overly so. I mean, let’s be honest, over the Christmas period I don’t think anyone is feeling their leanest but once you’ve got them on you don’t feel overly restricted (a big concern I had, even after all the Christmas chocolate I’ve been scoffing ;-)).

The design is high-waisted (apparently helping with core-support) – which I love. Anything high-waisted I’m totally on board with. And there’s a back pocket (always handy) and reflective details to keep you seen during those dark runs.

I personally really like these leggings. Though I’ll probably use them more for the gym and super cold runs, they do stick to you like a second skin but they’re not restrictive. I felt very much “at one” with the leggings, not fighting them – even though they had a compression feel to them. And happily they’re squat proof! No nasty see-through issues.They’re launching officially in February 2019, but have pre-launched just last week (18th December), replacing their existing A400 range.

Do you wear leggings or shorts for running?

Is that the same for going to the gym?

Do you wear compression gear?

**Full Disclaimer: I was sent the leggings for free in return for a review on my blog. All opinions are my own honest ones.**

Environmentally sustainable sportswear – SueMe review

I think we all know we need to be more environmentally conscious and eco-friendly.

Unless you’ve been living under a box, you’ll be well aware that plastic is our nemesis and we should all be trying to reduce how much we use. Though it’s ridiculously difficult as it’s permeated our lives so deeply. You cannot escape it. It wraps our food, our cosmetics, packaging, it’s in anything we buy really. It’s almost impossible to avoid it.

What else I’ve noticed is the trend of “fast fashion”. Clothes that are almost disposable. You wear them for a short period of time – because they’re on trend – and then you’re done with them as the next trend emerges. And because the clothes are so cheap, it’s easy to do. Personally I don’t follow the majority of trends. I’m not that into fashion and I like buying clothes that will last me and I won’t look stupid wearing next year.

I’m the first to admit don’t do enough to be environmentally sustainable but I do try and make a conscious effort in small ways throughout my day. Like using my reusable coffee mug, my metal straw, buying less bottles of fizzy drinks, recycling, re-using, composting… And not buying stupid stuff that won’t last.

This is why I was keen to get involved with SueMe. The company manufactures responsibly sourced sportswear while still being comfortable and performance-related. I was able to try two pairs of their underwear and a t-shirt. Firstly, I thought it was very cool that they send SEEDS (as in, for plants) with their items. I love this!Their underwear is made from 95% beech tree pulp and is manufactured to be CO2 neutral. Not only this but the fibres require less amount of land and a lower water consumption. The t-shirts are 70%  bamboo viscose as well as 30% organic cotton.The underwear is SO comfortable. They’re boy short style – so female boxers, if that’s the best terminology! And they fit so nicely and are super flattering. The material is very soft. You could wear these to run a marathon in and not suffer from the dreaded chafe, 100%. They are wickable, breathable and naturally antimicrobial, which is ideal for sports. Interesting the pants (knickers? Shorts?) were designed by the same guy who made Iain Thorpes’ swimsuit (the swimsuit he wore to win the Gold medal). So you know they’re decent!I love the t-shirt as well. They have some very cool designs (a lot of cycling themes) but I just loved the thunder storm one.

The t-shirts are made in line with Global Organic Textile Standard and Global Recycle Standard and as such are manufactured in a way to meet certain standards (e.g. the water is recycled in a closed-loop system). Obviously all of this would be kind of wasted if the clothes didn’t feel or look good – my verdict? I really like them. The t-shirt is nice and casual and perfect with jeans.These days I think we just need to take a bit more time and conscious thought to decide where we’re buying things from, whether we actually need them and what impact we’re having on the environment. I don’t think we can just float through life willy nilly and not be responsible for our actions anymore. And supporting more companies like SueMe is a good step in the right direction I think!

Do you follow fashion trends?

What do you do to be more environmentally conscious?

**Full Disclaimer: I was sent these items from SueMe for free in exchange for a review post. All opinions are my own honest ones.**

What I’m loving lately – December

I’m not stressed that I still have so many presents to buy for Christmas. I’m not stressed. I’m not stressed. Panic is not ensuing…

Anyway while that inner monologue continues, here are some things I’m loving lately and wanted to share.

Date nights: Kyle and I always make it a priority to have at least one date night a week and this usually involves the cinema (though I’m sure everyone has worked this out already, though I’ve not explicitly said it on the blog, Kyle is my boyfriend!).

We both love going to the cinema; the whole experience is just a fun one, whether the film is really good or… not (*cough* I’m looking at you, Robin Hood). We generally see one film a week. Last week we saw Ralph Breaks the Internet which was a good laugh (I loved the Disney princess bit), and a few more standouts were First Man and Bohemian Rhapsody. It’s just nice to do something mid-week and as we both work at the same place it’s an easy thing to go straight there. We buy a Subway from work (which after 3pm goes down in price), and a fizzy drink from the cinema (we take our reusable straws because we are super cool eco warriors) and enjoy a fairly inexpensive but fun evening.Not only did we go to the cinema last week but we also went out for dinner and then saw Jurassic Park in Concert. Basically this is a showing of Jurassic Park on the big screen with a live orchestra on the stage below the screen playing the soundtrack as the film played. It was INCREDIBLE.The orchestra were amazing. Like you could forget that they were’t actually part of the film. It was fascinating to watch them play as the film went on (though I imagine they’re so sick of Jurassic Park now having toured around the country doing this!). They were perfectly in sync and it was just so all-encompassing. Dinner was pretty good as well. Before the showing, we went to 7Bone Burger. I had the Triple-D burger (which comes with blue cheese sauce and bacon) and halloumi fries…And a cheeky side of chicken wings. Kyle had a fried chicken burger with halloumi fries and a chocolate milkshake. It was goooood. The milkshake (as I did help Kyle out a bit with it…*cough*) was SUPER thick. Personally I’m not a huge milkshake fan but if I were to have one myself it would be a thick one. It was delicious.Podcasts: I listen to a number of podcasts every week: BBC Five Live Film Review, Marathon Talk, Empire Film Review, TED Radio Hour, My Dad Wrote a Porno – and dip in and out of other ones that take my interest. But I’ve recently been finding myself running out of them (I listen to them in the car, walking Alfie or when I’m doing boring chores around the house). My lovely friend, Emma, recommended Fearne Cotton’s podcast Happy Place and it’s great!I listened to the Gary Barlow one first and found it really interesting. It’s amazing how celebrities who are so famous, earning so much money and seemingly living their “best life” can be taken down by depression or body image issues. I’ve since listened to the interview with Mel C and Stephen Fry and both were just as good. Heartily recommend.

Recovery: I’ve come a long way since I first started running. When I was facing all my injury and niggle woes I’d be foam rolling, stretching and icing until the cows came home. But recently I’ve been finding I only really need to do a bit of light stretching after my circuit workouts, foam rolling on my calves maybe once a week and, when I get the chance, lovely soaks in the bath with some of this amazing stuff.Vie Epsom foot and Bath Salts are fantastic addition to a hot bath. It apparently helps increase your magnesium levels and sulfates, which are quite tricky to get through food but can actually be absorbed through the skin. Both are really good for your joints and muscles in terms of recovery.I add a couple of cups (as you can see above – the cup doesn’t come with the salts FYI) in the bath and just relax and enjoy. I’ve found it can really decrease how much I’ll ache the next day. I don’t know about injury prevention but it definitely makes me feel better anyway.

Blondies: Amazingly I won more baked goods on Instagram again. I just seem to be very lucky (or enter ALL the competitions…). Anyway, the lovely company Fully Loaded Treats sent me six blondies, three different flavours.Oh my god they were good. There were M&M ones, Hershey’s Cookies and Cream ones and another type that I think were Kinder Bueno that were awesome.There’s something about blondies that I so love. I mean I do prefer brownies I think but blondies are a nice change now and again.

Dylan: My parents have three dogs (Lexi, Dylan and Sam) where I have just Alfie. Dylan is probably the most stupid out of them all (in a really cute and lovable way though). I can’t help but share how cute he looked the other morning.He’s very much a “I’d rather sleep than do anything else” kind of dog. Well, actually he’d rather eat than do anything else but sleep is a close second. I mean, let’s be honest, I think we all have a little Dylan inside of us all.

Do you prefer blondies or brownies?

Do you have any recovery tips or routines?

What podcasts do you listen to?

**Full Disclaimer: I was sent the Epsom salts for free in return for a review on my blog. All opinions are my own honest ones.**

My motivations for the gym

If you’ve been reading this blog for a while you probably know two key things about me. One, I see myself as quite the injury-prone runner. And two, I love leggings. Happily I’ve been able to complement these two things into a very productive outcome. Just hear me out…

I’m a big fan of going to the gym. Yes I love running, of course, but I do really enjoy going to the gym as well. It hasn’t always been this way. I saw the gym as the enemy. A place of bewilderment and boredom. I would drag myself there when I was no longer able to run because I was suffering from a sore knee, hip, painful IT band or something along those lines. So I’d go to a Spinning class or use the elliptical machine, grudgingly. But never sort the actual issue out – the root cause.

After numerous of physio appointments it finally got through to me that I needed to actually make strength training part of my weekly routine. Sadly I’m not one of those seemingly superhuman people who can just run and do nothing else.

It was tough though. It took a lot of research, YouTube videos, physio help and guidance to become stronger, confident and actually happy to go to the gym.Where do leggings come into it though? Well, one of the reasons I love the gym is that I can be a bit more exciting with my fitness clothing. I don’t wear leggings when I run because I just prefer to wear shorts… but at the gym, leggings are my staple. What you look like at the gym really doesn’t matter of course, but for me it really helps to be wearing something I feel comfortable and, yes, look good. It helps make me feel good.

I’m quite a boring person with what I wear normally so it’s nice to be a bit more “jazzy” at the gym where anything goes in terms of colours and patterns. One of the sites I love is The Sports Edit. They have a fantastic range of very stylish gym wear – and items that will last, not fast fashion that you will chuck away after a few months.I was sent a pair of leggings and a top from the site to review and I can happily say I’m in love. Now you know I know my leggings. I know what makes a decent pair, what’s flattering and, most importantly what actually works at the gym in terms of comfort and actually exercising. These leggings are GORGEOUS. I’m not really a huge pattern fan but these are subtly different. I love how sparkly they are (they don’t actually feel sparkly and don’t drop glitter everywhere – something I was a bit worried about).
They’re the Alloy Ombre High Waisted Leggings from the brand Beyond Yoga and when I wore them at the gym I got quite a few compliments. One person asked if they were they my “disco leggings” for Christmas. I mean, I guess he’s right, they’re perfect for the Christmas season! But I will be wearing them all year round 🙂 They have a lovely high-waisted fit, are thick enough to be squat proof but not too thick to not be breathable.
The top is the Under Armour Accelerate Tank White 2.0. I love how simple it is but also that the back is open to give a bit of air and also so you can show off your sports bra at the back (I have some quite nice sports bra with some funky strapping which is always a shame to cover up under a t-shirt). I’ll be wearing this top for both the gym and running.In terms of my gym routine, currently I’m at the gym three-four times a week. I tend to do circuit classes which work the entire body, but in a more weights-focused way. Think less cardio, more strength. I also ensure I do at least one legs and glutes focused day. We’re talking squats, lunges, hip thrusts, single leg work and resistance band routines. I’ll do heavy barbel squats and hip thrusts to really target increasing my strength and then higher rep, lighter weight exercises to focus more on the endurance of my muscles. I can happily say I’ve remained uninjured for a good while now and I’m almost certain it’s because of my stronger body.

What keeps you motivated at the gym?

Do you have different clothes for running compared to what you were at the gym?

Do you look for gymwear that will last a long time or whatever is cheapest? For me it’s generally long lasting and quality – but this does tend to be more expensive, but in the long run it works out better!

**Full Disclaimer: I was sent the leggings and top for free in exchange for a review on my blog. As always these are my own honest opinions!**