All the food and the Solent Half Marathon
Aside from all the packing madness, last weekend was really fun. Anything involving seeing good friends, eating ribs and having a solid race and long run is a big tick in my book!
So after parkrun on Saturday morning (and more packing), I met up with a good friend of mine for a catch-up and some tasty food. I told her to bring her appetite as the place we were going was not for tiny stomachs. I picked her up from the Southampton Central train station (as she was coming from Basingstoke) and we headed to Sadlers. If you’re ever in Southampton and you’re a meat-loving fan, you really must check this place out. Actually to be fair, they do a fantastic vegetarian menu as well – lots of options!I always mean to try new things but then I know how good the ribs are at Sadlers and can’t help but stick with them. They’re honestly some of the best ribs I’ve ever had. They had two options: medium (800g) or large (1.5kg). I asked the advice of the waiter (even though I knew what I’d go for regardless) and when I told him I was a “whole chicken Nando’s kinda girl” he agreed that ordering the large would be best. And I’m so glad I did (though I am slightly wondering if they were indeed 1.5kg worth of ribs…I remember last time ordering the ribs and really struggling whereas this time I was fine). The cornbread was really good for mopping up the BBQ sauce but the chips got left behind. No room at the inn!
My friend ordered the St. Elmo’s Fire, which was super spicy. She’s literally the spice queen (she’s been known to send plates back when they’ve not been spicy enough and asked for more chili!) and she said it was good.We then decided that pudding was in order. Luckily our pudding of choice was a mile’s walk away, which gave our stomach’s a bit of time to recover. Because we definitely needed to make space for a trip to Sprinkles Gelato! The last time I went to Sprinkles I’d had major food envy as I’d made a poor choice on what to have. this time I knew exactly what to get: a Sticky Situation.
This was chocolate and vanilla gelato mixed with milk and white chocolate buttons, cookie dough and melted milk and white chocolate topped with cream. Oh god it was amazing. But no I didn’t manage to finish it. It was just too much sugar. I started to feel a bit sick as I got to the bottom… big chunks of chocolate and cookie dough sadly remained uneaten (I mourn this now). But it was totally worth it. I’d always prefer being defeated by a pudding than finishing it easily and wanting more (greedy person syndrome).
My friend ordered a kind of make-your-own dessert jar which included a random mix of gelato (Pina Collada, raspberry cheesecake and Ferrero Rocher! Everything she fancied basically) and a side of banana. She loved it too. And then we parted ways, full to the brim but having had a lovely afternoon. I was then fully fuelled to tackle more packing and cleaning when I got home. I didn’t need anything else to eat that day for definite!
The next morning I woke up early to head off to the Solent Half Marathon. My plan was to run three miles beforehand and then the half itself to make a total of 16 miles, which would be a good training run for the Bournemouth Marathon in a few weeks. I skipped breakfast as I was still quite full and do most of my long runs fasted anyway (well, as fasted as you can be with having eaten that much the day before) and drove to meet with four other ladies from my club to convoy together to the race. We had a nice turn out for our club and there was a very friendly atmosphere.After collecting our bibs, my friend Kate and I headed out for our pre-race run.
She wanted two miles while I wanted three so we ran a mile out and back and then I ran another 0.5 mile out and back to make it up. I could already feel that it was going to be a warm one.
I’ve run the Solent Half Marathon a few years ago so vaguely remembered the course being fairly undulating. As I was just planning on running it as a training run I decided to wear my Aftershokz to listen to a podcast to keep my speed under control and my mind occupied. Basically I was treating it as a long run. It’s funny because this is exactly what I did the last time I ran it too, doing three miles extra. However the marathon I was training for (my first marathon I’d signed up to – the Portsmouth Coastal) I never actually got to as I got injured.The race is fairly low-key and the roads aren’t closed. There were a few spectators but the marshals were super friendly and happy which made up for the quieter parts. We started off and I tried not to get caught up in the beginning surge. I let my running friends zoom ahead while I found a comfortable pace and zoned out.
The race goes through some lovely countryside roads and passes through the New Forest so there’s lots of greenery to help take your mind off the boring road (it’s all on road). I was glad to have my headphones, but I was paranoid that people would be judging me or that a marshal would disqualify me. The race rules said that “in ear” headphones would lead to disqualification (and this is a race that did actually disqualify people – I remember when I ran it last time I saw them listed in the results as DQ) but the Aftershokz are out of the ear headphones as they work on bone conduction – and are UK Athletics approved. But I still worried. I hate how people judge people for using headphones, like it’s not proper running or something. But hey ho.
At one point I found myself overtaking a guy, only for him to then overtake me and then slow down, so then I’d overtake him again, and he’d overtake again… this happened like three times! It was a little frustrating. I wasn’t increasing my pace at all.
It was a very warm race so I made sure to stop at each drinks station (there were only three as it was a smaller race) and walked with my water to ensure I drank it all rather than throwing it down myself. I took a few photos – especially when we got past the coast as it was very pretty.
I decided that at mile 10 I’d switch to music and try to push the pace a bit. I was enjoying drifting in and out of the my podcast but I wanted to liven things up a bit towards the end. Unfortunately there are some nasty inclines at this point too but I luckily I had enough strength in my legs to get me through. It was really encouraging to pick people off and pass them as I sped up. It was a good way to keep myself going, “one more person” or “just that person ahead”.
It got a lot harder on the final mile, which was my fastest, but I managed to hold on until the end. What was good was that the end of the race followed my warm-up run so I knew exactly how far it was until the end so could work out what speed I could hold until the end. Very handy. I came in at exactly 1:44. I will happily take that time! We got a lovely singlet as well (female extra small woohoo!) which makes a change from a medal or a buff. The finish was great as there were people dressed as Mini Mouse and Elmo. Very fun! I made sure to get a photo of course…
It’s funny because though I ate so much the day before I was quite hungry when I finished (I actually remember feeling hungry during the race as well, which never used to happen to me!). Normally after long runs I don’t fancy food but actually recently I’m ready to eat almost straight away. I remember feeling this way after the London Marathon this year too. I guess not having had dinner or breakfast wasn’t entirely wise! But at the time I wasn’t hungry.
I practically hoovered up my porridge as soon as I got back – I was famished! And lunch wasn’t too many hours after either. The calorie balance was definitely addressed; carrot cake from my dwindling freezer stash can help that!
I’m really pleased with how the race went, but it’s given me a few thoughts on what pace I should aim for the marathon, especially if the temperature is similar. Perhaps closer to the 8.30s than the 8s per mile I think!
Do you like to eat food straight after exercising?
Do you stick with safe options you know you’ll enjoy at restaurants or branch out for a change?
Do you use headphones during runs or races?
The New Forest Marathon 2017
The New Forest Marathon was my 10th marathon. I ran it with my good friend, Mike, who for whatever reason has yet to get a sub four hour marathon in his previous two, despite his other race times indicating he should. On Sunday morning my alarm went off at 5.50am (actually not feeling that bad considering I often get up at 5am during the week to go to the gym).My dad was supporting and was going to drive so I’d stayed at my parent’s house the night before. We got going at 6.20am and I had my porridge, Beet It! shot and a flask of coffee en route (time-saving tactics so I could have more sleep). We picked Mike up and headed to the New Forest.
We got there within plenty of time (thankfully though not the three hours beforehand that they’d advised!). We arrived about 7.15am, picked up our bibs and were ready for a 9am start.
We saw a few others from my club who were doing the half or the full and we shuffled around in the misty, cold waiting to make a move to the start area.
I went to the portable loos several times (as you do). Interestingly they were split into males and females, not that people really paid attention! I was cold but not overly so. In fact, I was happy I was cold because previous Sundays had proved very warm.
And then we headed to the start. After what seemed like a rather over-zealous instructed warm-up, of which we halfheartedly followed, we were good to go.
We tried not to get carried away in the enthusiasm of the start and kept things nice and easy. There were about 1,000 runners in the full but separated into two different starts so it never felt too busy. As soon as we started running I realised I needed the loo AGAIN. Can you believe that? I’d been THREE TIMES. I told Mike I’d dash off for a wild wee in a bush and catch him up. The plan was to stay around 9-9.10min/miles so I knew I could catch him up without killing myself.
Wild wee was successful (though I was in an area where there seemed to be quite a lot of ants so the risk of actual ants in the pants was quite strong). Mike and I chatted away easily and I checked in with him every now and again to make sure he was finding it easy. These miles weren’t meant to be challenging at this point. The elevation for the first 10 miles was relatively flat so things should be nice and simple here. Our first mile stone was at 5 miles when Mike took his salt tablet. He’s suffered from cramp in the past and found that taking salt tablets helps prevent this – one every five miles or so.
The scenery around us was beautiful. Lots of huge redwoods, ponies and pretty foliage. I tried to snap photos where I could while also not be that annoying to Mike. But I figured that while he was in a happy place and things were going well, selfies were acceptable. I’d post them on Twitter and send a few updates to my dad as I knew he’d appreciate it. With no tracker it was good for him to have an idea of what was happening.
Along the route there were lots of funny signs that said things like, “Run? I thought you said rum!” and things like that. It kept us entertained. There was also a sign next to a huge tree saying that it was the biggest redwood in the whole of the UK. Pretty cool! I tried to get a pic but kind of failed.
At mile 9 I took my gel. I planned it badly as it was my thick GU gel (Maple Bacon flavour, delightful!) and needed a good amount of water to help stop the “cloying” effect in my mouth. But I decided to take it just before the water station so ended up having to do a sort of gel-then-water swallowing combo. I should have taken the gel a few minutes before the water station and then gulped down a lot of water to help it all down. Oh well!
I was also very aware not to litter, not that I intentionally do, but in the race pack it was said that litter outside the aid station areas would result in disqualification so I had a limited area to get the water and gel down! I could hold a gel wrapper but not a cup as well.
My dad was stood at the mile 10 marker, exactly as he said he would bless him, and he cheered us on which was a lovely boost. We were still sailing along happily so everything was very relaxed and cheerful.
Then from mile ten we had a a number of undulations, but they weren’t anything terrible so far.
We were slightly unnerved that both our Garmins were out of sync with the mile markers, pretty much from mile three, by about 0.2 miles. We figured it was probably due to all the trees and as we were reaching the mile markers before our watches were beeping the miles it was quite an advantageous place to be (better it this way than our watches beeping way before). It gave us some comfort that we were kind of ahead of target.
So from mile 10 to around mile 14 it was basically a gradual incline. There was a section along the road where we had to run within the confines of some cones and curb and it meant single file running. This wasn’t too bad but you couldn’t zone out as you’d drift into a cone and be taken out! It also meant I had to keep looking behind me to ensure I didn’t go too fast and lose Mike. The incline didn’t feel terrible but it did mean we had to work harder. I was hoping that because we’d found the first 10 miles so easy and had kept to a fairly quickish but sensible pace we’d be able to gain back time later when we had some downhills.
Mike and I continued to chatter, but he was less enthusiastic and upbeat as before and I found myself trying to think of any random nonsense to keep him distracted. Underfoot the terrain was compacted gravel and not the easiest to run great distances over. We were always pleased when we hit some road where we didn’t have to focus so much on our foot placement or jumping puddles etc. There were lots of ponies hanging around on the sides of the course in the expanses of grass around us. Several times we had ponies gallop across the roads in a rather dramatic fashion (like a Lloyds advert…). It was fine until they charged across the road very close to us and I wasn’t sure where to go to not be trampled! I remember hearing someone behind me shout about how they were so pleased there were unicorns in the marathon which made everyone around chuckle.
At half-way I remember saying to Mike we were counting down now. The temperature was quite warm and it was somewhat humid. Nothing crazy – in fact, it was quite a nice temperature to run in, but I was getting more and thirsty between the water stations. I hadn’t taken water with me as I don’t normally do so in a marathon and the water stations were frequent and plenty, but I think there were about 3 miles between each one and this proved a bit too far for me.Thankfully there were some lovely people who lived in one of the houses we passed that had put out their own water station and we happily glugged some there. The course was fairly sparse in terms of supporters though. There were the odd few people who stood outside their houses with a cup of tea cheering, and when you got closer to the villages more people were out, but otherwise there were long stretches of no support.I decided to not take my gel at half-way as I’d planned as I didn’t think I needed it and decided to wait until 18 miles instead. As we got closer to 18 miles, Mike appeared to be finding it tougher. I’d frequently (probably annoying the hell out of him) ask how he was to keep in check. Our pace started to slow down and he kept looking at his watch and panicking a little about time. At this point I text my dad to say we were hitting the struggle train just to keep him in the loop. We were hoping to see him at mile 25.
A brief spell of light rain and wind hit us which was both a welcome relief but also an annoyance as it meant we were working against it. The cooling effect though was worth it in balance. Sadly the rain didn’t stay for long though.I saw my friend, Ben (possibly 21 or 22 miles?), and he cheered us on and helped encourage us. We got to another water station and both of us guzzled down two cups of water and Mike dumped another on his head. He mentioned he was feeling a bit sick and his fingers were tingling. I didn’t like the sound of this but I needed him to not focus on it unless it got really bad. I could see he was starting to drift into his head and go to a dark marathon place.
We hit some nice downhills which helped keep us going but he started to need to take a few walking breaks. I desperately wanted to keep him motivated and moving forward to his goal but there’s only so much you can do. I had to have another wild wee (weird, two wees in a marathon!) and then sprinted to catch up with him. It was quite nice to get my legs moving quickly – though it definitely was not sustainable at this point!
As we hit mile 23 Mike had really hit a dark place. Along with feeling dizzy and tingly he complained that his side was hurting (like his ab muscle). He luckily stretched away his knee hurting (another thing to add to his struggles!) but this side thing wouldn’t budge. Looking at his watch was just stressing him out so we decided to shelve the sub four and focused on finishing without injury and misery. This involved walking to a certain milestone and then running some more. I tried to encourage him as best as I could but I could tell it wouldn’t really help. We’ve all been there! But taking away the time goal now seemed to lessen the edge off the darkness.
I really didn’t know how best to keep him moving forward at this point. We got to mile 24 (I think) and he stopped. A fellow runner asked if he was OK and then Mike decided to sit down on a verge which possibly wasn’t the wisest idea as he immediately got cramp. The runner told me I could go on and get my time and he’d look after Mike. I was like “hell no, buddy, I’m running this thing to the end with him”. The guy said he’d stay with us as well and we’d run it to the end together and helped Mike to his feet. The runner did stay with us but for about five minutes and then disappeared which I thought was a bit odd considering he was so keen initially! But it didn’t matter as I wasn’t leaving Mike and we really didn’t need someone else offering empty words (I was doing enough of that!). It was kind of him to have helped us but in reality the only person who could help Mike was Mike.The final mile we were back to running more consistently as the end was in sight.
I spotted my dad and headed over to him to have a quick chat as Mike continued on. I explained we were struggling a bit. He said he’d see us at the finish and shouted encouragement to Mike.
We ran all the way to the finish – so strange to be running the same path we’d been at four hours ago.
Sadly our time was 4:10:46 – not quite the sub four we were hoping for, but still a stellar time considering the hills and terrain. I mean, looking at the splits we only hit trouble in the last three miles really. It’s definitely an encouraging run for Mike. Had the course been easier he would have smashed it I’m sure. But such is life and such is the decision we made to use this marathon as the one to go for.
This was a very strange marathon for me as I spent about 90% of it not thinking about me at all. During the majority of my other marathons I’m constantly analysing my pace, thinking about how I feel, monitoring any niggles or weird feelings and just zoning out. For this marathon I had to be in tune with how Mike felt and constantly think about Mike. My own feelings were pushed back. I only remember one time during the marathon where I thought, “oof still a long way to go” (I think this was at about 17 miles). It was also really nice to be running at a very relaxed pace (for me). I didn’t struggle at all (sorry, Mike) and found that I was easily sailing along. Not only this but I felt I could have continued running rather than being in complete relief at the finish line. I felt good!
I’m sad we didn’t hit Mike’s goal but I do think he did amazingly – and he really pushed through some tough times during those last few miles. He should be very proud of himself. I think initially he was quite disappointed but I guess that’s only because the last few struggling miles were so sharp in his memory. On reflection I believe he’s more happy now. As he should be!
The New Forest Marathon was a great event. There were lots of other events happening on that day too at different times (children’s run, 10k, half). And to be honest it was mostly very smooth and well run. The medal and t-shirt are cool, and the goodie bag was reasonable with a few freebies, a banana and a water.
My only complaint was getting out of the car park. Everyone was parked in a field and it was a bit of a mess trying to get out. There were several streams of traffic from all different rows and the security wouldn’t let anyone actually exit. We have no idea why. We could just see the security team shaking their heads at each other and throwing their arms in the air… And yet there seemed no obvious reason why we couldn’t exit – there wasn’t anything blocking anywhere. People starting getting frustrated and started beeping. I think the lack of information was really annoying people as as far as we could see everything was fine to leave.
Eventually we were able to leave though! Hurrah!
We invited Mike to join us for some food but he declined (understandably not everyone thinks about food straight away after a marathon!) and we dropped him off. My dad and me headed to Coast to Coast as I had a 50% voucher and we needed some large portions and a “not too posh” restaurant.I ate to my heart’s content (that’s to say, I ate everything I ordered; chicken wings, fajitas and chocolate fudge cake) and then my dad took me home so I could pick Alfie and my car up and then head home. So, at 5pm after walking Alfie, I could finally shower! Lovely.
Do you like to eat straight after a marathon?
Have you ever run a marathon with a friend?
Have you ever gone to the Dark Marathon Place before?
My marathon strategy
Ok so my 10th marathon is on Sunday. Do I feel ready? Ehhhh, sort of.
You could say that pressure is somewhat off for this marathon as I’m pacing my friend to (hopefully) sub-4 and in general I tend to finish around 3:40ish and a PB of 3:24:06.. Though let’s be honest, I never really put any pressure on myself when I get to marathon day because I almost always go into it saying “I just want to finish uninjured”. I might have some vague time goals just to keep me in check but generally speaking, as with most of my running these days, I don’t really care about finishing times.
I’ve changed a lot over the years and value healthy running and avoiding injuries, rather than smashing PB’s and constantly getting quicker (I realise one does not equal the other, but for me I’ve found the more seriously I look to get faster then the more I’m dicing with injury risks).
It became quite apparent on the Austria Run Camp that I’m probably too carefree about my training when it comes to times when I compared myself to some of the others. I mean, some could argue that I actually don’t “train”. I never do speed work and when I lead-up to a marathon as long as I hit certain long runs I generally feel like it’s job done. Don’t get me wrong, I love getting a PB but I really don’t love the effort involved in order to get there. That’s not to say I don’t have goals or dedication to my running, it’s just that my goals are less time-focused and more “bigger picture”. I want to run marathon after marathon – collecting those experiences and seeing new places. And I want to avoid injuries… I love running and I love marathons so as long as I can keep doing those things, I’m happy.
But I’ve digressed. This next marathon, the New Forest Marathon, is a bit different for me as I’m hoping to pace my good friend, Mike, to the sub four hour dream. I mean, to be fair, he really should have gotten there on his own by now as he’s a great runner and his PB’s suggest a 3:45ish should be on the cards. But his previous two marathons have missed the mark for different reasons. My plan is to slow him down at the start and then keep him going as we get closer to the end.I’ve found that my best marathon experiences have been about a slow and boring start, ignoring the panic of watching people fly past you and looking at your watch and knowing the pace you’re currently doing is slower than the average pace you’d need to hit your time goal. It’s about holding your nerve. The win here is that once you’ve run those first infuriatingly slow 10 miles, you still have a good amount of energy to begin to pick up the pace slightly as you hit into the “dark” miles. These are the miles from 10-20. You’re not far enough to be feeling confident but you’re not as fresh as you were before.
This is where I like to pick up the pace and focus on the milestones of halfway and 18 miles…probably having two gels during this time. It’s still not about getting too excited, but consistently getting the miles ticked off without making any crazy leaps in pace. When I say pick up the pace, I mean by 10-20 seconds. So often you hear people say, “I was on for a PB until I hit 13/14/15 miles and then the wheels came off”. The wheels shouldn’t even be shuddering at this point. At 15 miles you still have eleven miles to go. ELEVEN miles. It’s a long way.
At 20 miles if everything has gone well (even the best pacing strategy can fail for a number of controllable and uncontrollable ways), THIS is where the moves are made. 10k left to go, break it down to two parkruns. Focus on getting those legs into gear and turning over a bit faster. I mean, “faster” is such a relative term here. Incremental pace increases will feel a lot harder at this point, but the idea is that you make a change. I literally think to myself, “OK I’m just starting a 10k race and I feel like sh**. My legs are heavy and tired” but crucially I don’t allow myself to think about what has gone before. I pretend this is a brand new race. A horrible brand new race, but a new one nonetheless. And if all goes to plan, I’m overtaking people and focused on that finish. I’m counting down the miles. The end is in sight. At mile 24 I’ll probably stop looking at my watch for guidance on what’s left as no doubt I’ve added distance due to tangents etc. and work purely on the race markers themselves.
And that’s my strategy! I hope to finish strongly at the end basically. Nothing beats that feeling of finishing strong. I just hope this happens on Sunday for Mike!
Now onto something a bit random…
Vie Recovery Patch Review
I was recently sent this “patch” to review. I sounded very…different and I was quite intrigued. It’s a patch that contains herbs, vitamins and minerals and, using transdermal technology, it delivers these active ingredients into your bloodstream through your skin. Very weird, but also quite cool. The ingredients contain things like vitamin C, green tea extract, globe artichoke extract, thiamine, taurine and chromium picolinate. It’s apparently an ideal accompaniment to drinking because these ingredients apparently help break down alcohol. So any freshers out there…might be a wise little trick to stock up 😉 Crucially though the patches DO NOT prevent you getting drunk!You just apply the patch to a dry and hairless area of your skin (my arms are quite hairy…the gorilla that I am, so I did my tummy) and leave on for up to 24 hours. For six patches it’s £4.95.
I quite like this for when you’re feeling a bit rough and need a bit of a “pepping up”. I didn’t feel vastly different after using the patch but I haven’t tried it with drinking! I don’t do a huge amount of drinking if I’m honest but I’d be tempted to use these patches if I knew I had a big night out coming out because, yeah hangovers suck. Hangovers are one of the main reasons I don’t drink. I hate feeling like I’ve wasted the next day. But I do enjoy the cheeky G&T or beer. But definitely not this Saturday night!
Have you ever paced someone?
What’s your marathon pacing strategy?
Have you ever tried a transdermal product before?
**Disclaimer: I was sent a Recovery Patch to trial for free in exchange for a review on my blog. All opinions are my own.**
Rants and Raves #37
Happy Friday Eve! It’s so strange to me that this is my last Thursday at work… I only have five working days left. I finish next Wednesday then have Thursday and Friday off before starting at Wiggle on Monday. I’m not panicking… yet! Anyway, on to some good ol’ rants and raves.
Rant: Still not running. Dwelling on this is both boring and pointless. I’m cross-training at the gym (elliptical machine. Woo). Fingers crossed it won’t be long. It doesn’t feel like an injury that will put me out for weeks and weeks, but with me you never know. As I said though, ZERO regrets. So can’t complain really.
Rave: While I was on holiday my parents took Alfie to the groomers for me. I’d intended on doing this before (or after) I’d gone to Austria but my parents were taking their dogs so it made sense while they were looking after Alfie. They sent me a photo while I was away so I could see how dapper he looked.They kept his beard thankfully (he’d be practically naked otherwise). My parents upgraded his grooming from the standard one to the super duper pampering which, I’m not even joking, included a blueberry facial. I mean, what? Now I love Alfie, but would I get him a blueberry facial? No. I see Alfie as the Bear Grills of the dog world. He’s a basic pooch. But apparently he enjoyed it. Traitor.
Rant: Having said I see Alfie as a “Bear Grills dog” I might need to backtrack somewhat. When it comes to thunder and lightning he’s such a wuss. He freaks out. He trembles, whimpers, barks, paces… and I do try to be sympathetic and cuddle him but at 2am in the morning my sympathy can somewhat wane a little. I had to put the light on and some music to try and cover up the weather. Neither of which are any more conducive to a good night’s sleep. But it’s fine because Alfie has all day to sleep so don’t worry, his sleeping hours probably wasn’t affected. *Sighs*.
Rave: I’ve mentioned a few times that my dad has been steadily losing weight using Slimming World. My mum and him go every week and, bless him, he always texts me how it goes (how much they lost or gained).He started last September and he’s already lost three stone. That’s obviously quite a lot in under a year but his starting point was quite high. He didn’t make any crazy drastic cuts but just became more conscious about what he was eating and making better choices. He became aware he was eating far too much bread, having extra slices with main meals and as snacks, and he wasn’t eating as many vegetables.
So in reality his meals haven’t changed a great deal, just tweaked a bit, and beer, bread and chocolate kept in moderation. He’s done it in a very slow and sensible way. Losing a lot of weight quickly because you’ve made huge changes to your diet simply to reach a lofty weight-loss goal is never going to be sustainable. My dad still goes out to dinner, still has the odd pudding, he still drinks beer and he still enjoys his food without being hungry or changing his lifestyle in a radical way. Weight-loss and then keeping to that target weight can only happen if you see yourself doing it forever. There’s no point in trying to reach a certain goal and then reverting back to your old ways.
As you can imagine, I’m hugely proud of him. He says he did this because my mum and I were nagging him, but I know that this isn’t entirely true. We’ve nagged him for years. He did this on his own and for himself, and really that’s the best way to do it.
Rave: OK OK I’ve gone a bit marathon crazy with the ones I’ve already signed up to. The New Forest (10th September), Bournemouth (8th October) and Brighton (15th April). And a cheeky one to start 2018…I mean, let’s just quickly put the standard Anna Disclaimer in: who knows if I’ll make any of these marathons (see above Rant 1). But the intent is firmly there. A few people have said that this marathon is rather dull as it’s pretty much all on a boring bit of main road. That may be so, but it’s a “big” marathon that attracts a lot of elites and fanfare due to the prize money and I’ve never been to Dubai so for me it’s more about exploring a different country and being part of something quite exciting. Plus the flights are cheap and the lovely Lily will hopefully be able to show me her favourite avocado on toast haunts. (And there’s a Cheesecake Foactory…).
Rant: My neighbour having a full on rave at 1am. I was particularly tired that evening and not in the mood for his loud music and continuous opening and slamming of his front door. In a perhaps ill-judged move, I went out in my PJ’s and told him sternly to turn it down (#grandmastatus). To be fair to him, he looked very abashed and promptly quietened it all down (perhaps my crazy nighttime hair scared him?).
Rave: Spotted this adorable little fella on my way to grab a coffee in the local Costa.He was just plodding along down the path. I was a bit worried as there’s usually a cat which hangs out down this path but when I walked back down the path later at lunch the cat was just sat next to him without even glancing at him/her.
Rave: Bamboo Towels! I’ve recently been sent some luxury gym towels from The Towel Shop. One of my biggest pet peeves is people not wiping down equipment when at the gym. I mean, it is GROSS. I try not to think about the amount of dried sweat, dirt and bacteria on the equipment when I’m using it and will often over up a seat with a towel to help matters. This is actually really good timing to have been sent these towels as my current white one is looking a bit sorry for itself (and has bright yellow stains on it from where my BCAA’s in my water have dripped on it – making me wonder what it’s doing to my insides…).
Anyway, these towels are SO soft. Like unreal soft. They’re made with bamboo fibres (ooh er!). They are also three times more absorbent than a standard towel and have anti-fungal properties (ideal for gym use!). They’re also eco-friendly and available in six different colours.I personally love the silver colour. I have a few different sizes – a couple of hand towels and a bigger one which I’ll be using as a bath towel. OMG so soft.
I washed them before using them (I don’t actually do this with clothes or anything – I know that might be a bit weird but I’m not that bothered). With towels I find you need to wash them first otherwise they don’t really “work” if you know what I mean. But after washing and tumble drying, they’re fantastic. Super absorbent. And I love using the smaller towels at the gym. It fits nicely into my gym bag!
Do you wash new clothes before wearing them?
Have you ever tried Slimming World or Weight Watchers?
How noisy are your neighbours?
**Full Disclaimer: I was sent the towels for free in exchange for a review on my blog. All opinions are my own honest ones.**