Pilates - AnnaTheApple

October 31, 2012

Murder mystery, skiing and good food – WIAW

Hello! Refreshed from the weekend and ready to go? Yep me neither. I’m manically busy at work and wanted to do a post on Monday but time just disappeared…

This weekend was good fun. I went to Pilates on Saturday morning again. It was once again brilliant. It’s tough but in a completely different way, you know? I tried out the Hundred move this week so I was chuffed as that’s the only Pilates move I’d heard of! And it was tough. I think I struggle mostly with the technical aspects of inhaling/exhaling at the appropriate moments and making sure my spine is where it should be while tensing my stomach…It hurts my muscles and my head!

I decided to run there as it’s only 1.5 miles away. Well, it’s only 1.5 miles if you don’t get lost that is. I thought I was being all cunning by taking a short-cut. I was so sure of where I would end up after going down this long, long road. Only to find I’d added another mile on to my journey! It meant my lovely leisurely paced run turned into a fast dash as I was in danger of being late. Whoops.

On Saturday evening we went round our friend’s house for a murder mystery evening. It was brilliant. Everyone got into their character that they’d been set and we just had such a good laugh. It was a 1920s theme which was brilliant.

All the girls in their flapper dresses and all the guys in there suspenders and hats.

I wasn’t the murderer but I guessed correctly

Then on Sunday Ben and I went skiing at our local dry sky-slope with some friends.

I was nervous as I haven’t been for a year and I’m still very much a beginner. I can snow plough and that’s pretty much it. But we’re kicking it off again as we’re planning on going skiing next year so I need to be able to not fall over all the time (I’ve never actually been properly skiing before!)

It was great fun as I’m beginning to learn parallel turns. OK not very well but I’m getting there! And I didn’t fall over which, considering I’m the most clumsy person known to man, is a great accomplishment.

So it’s the last WIAW for October. Thank you Jenn for hosting (check out her blog for more information). This is my what I ate Sunday as it’s probably my most exciting eats.

Breakfast: Sundays are pancakes day. It just seems like such a perfect day to spend that extra effort into creating something that is quite magical.

Pumpkin pancakes! I know, I know, how original. Almost getting as boring as my green porridge… But I made my own pumpkin puree from a mammoth of a pumpkin so I’m really chuffed with these (on a slightly related note – I now have so much pumpkin I’m set for the next few years! Ben thinks I’m ~~more~~ crazy).

It was amazing. I used 3 tbs rolled oats, 1 heaped tbs of wholemeal flour, 1/2 cup of egg whites, 1/2 cup of pumpkin puree, 1 tsp baking powder, 1 tsp cinnamon, 1 tsp pumpkin spice, few drops of Stevia. I got three chunky pancakes out of that. Then some peanut butter thrown on top.

Lunch: after skiing we were famished and wanted to grab something quick. So I made a three egg omelette with more peanut butter inside. And some avocado alongside.

OK it does look like the omelette and avocado aren’t speaking at the moment. Maybe a smaller plate would have been better… Regardless though I love this. Why haven’t I ever had this combination before? The avocado addition I could take or leave to be honest but the omelette itself was so good. And very filling. A nice change from my usual tuna omelette.

Dinner: as you know, I love my salads. They rock my world. And this was a new combination.

My usual salad of leaves, cucumber, beets but with some fabulous added extras. I added some roasted pumpkin (like I said, I have so much pumpkin at the moment it’s laughable). I also finely chopped some red onion, sliced cherry tomatoes and pomegranate seeds and mixed them with diced garlic and lemon juice. Then I topped it all with a chunk of grilled halloumi. I’m new to this cheese and though it’s verrrry rubbery it really is very tasty. The sweet (pomegranate, tomatoes) and salty (cheese) of this salad were perfect.

Oh and I sprinkled some pumpkin seeds on top too. Mega variety salad. Definitely going to happen again some time!

Snacks: Completely out of the ordinary, I did some baking on Monday night. Usually anything I bake turns out rubbish or looks nothing like the recipe picture. In some shape or form I do something wrong. I’m better at throwing things together randomly rather than accurately following a recipe…HOWEVER! These cookies turned out exactly like the photo.

Pumpkin cookies! [OK yes I might have a bit of an obsession. It’ll pass one I’ve gotten through my twenty container-fulls of pumpkin puree.] I’ll post the recipe soon! The cookies are for any trick or treaters who come knocking tonight. That’s my excuse and I’m sticking to it. Fingers crossed no one will knock…

Fitness: Obviously Pilates on Saturday. And I’ve been sticking to my new strength routine which has been really good but quite tough. I did the upper body routine on Thursday and the lower body on Friday and basically woke up feeling verrry achy on Saturday morning. Perfect for Pilates…whoops. And I’ve been running three times a week as usual. I’m enjoying running at lunchtimes far more than dragging myself out of bed in the morning. Though it’s harder to motivate myself when my lunch is sat there waiting for me…but no quitting yet! And it feels great coming back into the office after a run. I don’t feel the afternoon dip.

And here’s my outfit of the day:

Scarf from mum, jeans from Top Shop, top from Dorothy Perkins, necklace from Mango.

That’s all from me! Hope you’re having a great Wednesday.

How are you celebrating Halloween? Any scary treats to enjoy?

Have you been skiing before?

October 26, 2012May 25, 2016

Refreshing my routine

I thought I’d do a short and snappy post on my new workout routine.

A few months back I used to do lots of longer runs every week (5 miles – which is quite long for me!) but then decided it would be better to vary things a bit more by doing shorter runs and more strength training (check this post out for a recap). I’ve been really enjoying this because it means I don’t get as bored. I do love running but I was finding that my runs were becoming very prescriptive and wearing. Same miles, same route, snorrrre.

Now I run no more than 3 miles and ensure I’m doing bursts of speeds and then recoveries throughout the run. This has been increasing my pace amazingly! I can now run 3 miles in under 23 mins.

I’m so chuffed! And running mainly at lunch-time rather than stupid o’clock in the morning is making me enjoy the runs more and push myself harder. I no longer think “I can’t run faster, I only woke up 10 minutes ago”. Don’t get me wrong, it’s nice to get my run done in the morning as it’s done and dusted, but I much prefer running in actual day-light (granted, it’s grey, drizzly and cold daylight, but I’ll take what I can in Britain!)

I still do my strength training in the morning but I get to do this in the pleasure of my warm home, usually in my pyjamas. Alfie looks at me like I’ve gone mad when I do my routines in the living room. But as I said in a previous post, this means I get 30 minutes more sleep and can still do the workouts I want. It’s a win-win situation!

Previously my strength routines have been vary random. I would find a routine on YouTube, or whatever I could remember from various sources (years ago Pump classes, Internet, other blogs). Not very structured. Now I’m getting serious.

I devised three workout routines: core, upper body and lower body. They each pretty much take 30mins to complete. In about 6 weeks I’ll change the moves to continue challenging my body. Both Jemma and Laura do this and I thought I’d follow suit as it seems like a very good idea. Also it requires less brain power in a morning to work out what I’m doing – very important!

CORE ROUTINE:

Core Workout
Plank	2.30-3mins
Side plank	1 min
Sit-ups	60-70
Bicycle sit-ups	60-70
Reverse crunches (instruction)	30-40
Vertical leg-crunch (instruction)	30-40
Seated Russian twist (instruction)	45
Wiper Plank (instruction)	46

UPPER BODY ROUTINE:

Upper Body Workout Routine (instructions)
Three sets of 12-14:
Press ups	Chest
Flat chest flies	Chest
Triceps push	Triceps
French presses	Triceps
Lateral raises	Shoulders
Upright rows	Shoulders
Hammer curls	Biceps
Single arm row	Back

LOWER BODY ROUTINE:

Lower Body Workout Routine
Three sets of 12-14:
Dumbbell squats	Legs
Dumbbell sumo squat	Legs
Lunges	Legs
Side leg raise (instruction)	Thighs
Hip-lift progression (instruction)	Butt
Toe-Taps (1-2 minutes) (Instruction)	Butt
Single-Leg, Single-Arm Reach (instruction)	Butt & core

[For the lower body squats and upper body moves I use dumbbells.]

So far these have been great. The upper body one absolutely kicked my butt. Well, it kicked my arms, shoulders, chest and back! Just opening doors was painful put it that way. As the weeks progress I’ll be upping my weights and/or repetitions to keep pushing myself.

So with running three times a week, these three routines every week and Pilates on Saturday I think I’m all set. Maybe this sounds a lot but I’m really enjoying it. I can’t not run, I know that much is true. But running alone didn’t give me a balanced workout. I’m a perfectionist, what can I say?

Soon this will all change though and I will be sticking to a training plan for the Reading Half Marathon. But this won’t be until after Christmas. Enough time for me to get bored of this routine!

And HERE’S a great site for lots of “booty-focused” exercises too. Glute strength is something that tends to get forgotten about with runners and cyclists alike so it’s quite a handy list.

How do you keep in shape?

October 22, 2012

Pumpkins, Pilates and Cinderella

And it’s Monday again! One week closer to Christmas…

This weekend was great. We didn’t really ‘do’ anything but we got a lot done, if that makes sense. Basically, we had no plans to go anywhere but we had a lot of chores to get on with. Mundane things like getting the car washed, then cleaning and vacuuming the inside, putting things up the loft, taking clothes to the Army and Navy… Yep, exciting stuff. I’m a married lady now, this is my life now! And I love it! It’s just nice to get all those niggling jobs done that have been driving me mad. I’m a bit of an obsessive cleaner so I’m in my element.

I saw my sister, brother-in-law and their little girl, Ellie. We gave her her present from Disney World (a Barbie Cinderella) and she was over the moon. Though I ended up having to speak for the Barbie in a ‘princess voice’ for longer than comfortable period of time. Though I think I got off lightly, Ben was her human climbing frame haha.

I also went to a local farm shop to buy a pumpkin. I could have bought so much veg but I refrained as I’m pretty sure Ben would get fed up eating squashes every night…

So I just bought a large pumpkin, a mini pumpkin (a munchkin!) and a corn on the cob. All for under a fiver. Bargain!

How cute is that little thing?? I just had to buy it. For 30p you can hardly not, right? I made a delicious soup with that little guy – which I will share for WIAW soon.

Last week we decided to have a bit of a different meal for Friday night. We tend to have more exciting meals on Friday and Saturday just because it’s the weekend. So I bought some chunky pork ribs from the butchers and a jar of BBQ sauce (I was feeling lazy – I know I could have easily made one myself…next time). So Friday morning I marinated the ribs in the sauce and put it in the fridge. I wasn’t too sure how to cook ribs to be honest so I Googled it as work. FIVE HOURS they said to cook it. Well, that isn’t going to happen for sure! So I found a ‘quick’ recipe for an hour and a half. OK, fair enough, ribs are probably better slow roasted but I’m a busy hungry girl and I really wanted them Friday night. You know when you just really fancy something? Anyway, that evening after roasting them for a ridiculously long time in the oven (almost 2 hours) they were done (or if they weren’t, I didn’t care by this point. It was either uncooked ribs or my own arm that I would have eaten at this point).

They were pretty yummy I have to say. We had one and a half ribs each. I had some veg on the side while Ben had some garlic bread. Thumbs up.

On a food-related side-tangent…I’ve been really enjoying my salads as of late as well. I tend to throw in whatever really, and usually a bit of fruit. Recently it’s plums or mainly figs but I’ve just bought a mango so I’m really looking forward to that.

Salads left-to-right: flaked tinned salmon, goat’s cheese with fig, fried egg, more figs and mozzarella, & homemade paprika hummus and two hard-boiled eggs.

On Saturday I went to my first Pilates class. It was a one-on-one so I get the basics before actually starting a class. It was brilliant. The instructor was very good. Really good at giving direction and clearly knew her stuff! We used the reformer machine [see below picture] as well, which I was so excited about.

My legs were in the air and everything. It was crazy. The hour whizzed by. I’m going again next Saturday and I’m so excited. I wanted a less intense exercise to strengthen and stretch my muscles, and this was perfect. The only tricky part was how technical it all was. Imprinting your spine, inhaling here, exhaling there, neutral position…a lot of technical jargon that I need to master. But it’ll come I guess.

So that was pretty much it! Here’s what I’m wearing.

Blazer and belt from New Look, top from Warehouse, jeans from Top Shop.

I’m loving the blazer look – stylish while warm! The best kind of outfits in my opinion.

What did you get up to over the weekend?

Have you done Pilates before?

October 12, 2012January 5, 2017

Hello Reality

Hello! I’m going to do a couple of recaps of the holiday as well but I need a bit more time as it requires sorting through hundreds of photos (yep, I got that holiday feeling of MUST TAKE A PHOTO OF EVERYTHING). So please stay tuned, I hope to have the first one rocked out by the weekend

As jet-lag goes, it didn’t affect me too bad. I fell asleep stupidly early Sunday and Monday night and now I’m back into the rhythm of UK bedtimes and mornings. Though it was a horrific shock of the alarm going off a 5.30am Wednesday to get me up for my first run post-holiday. Though we did get up relatively early during our holiday (I think the latest we stayed in bed was 8am) it was still horrible. No consolation of IHOP for breakfast or roller-coasters in a few hours. Nope, just the cold dark British weather and slug-dodging. Anyway, it was tough (to be expected I suppose). I like to think we didn’t massively indulge on the holiday and we kept fairly active. But it was still tough.

Just over 2 miles. Not my best time. But I congratulated myself on getting out there anyway. I also did some ab work afterwards which wasn’t so tough. I guess general fitness declines quicker than muscle.

I’m thoroughly enjoying our normal meals again though. Don’t get me wrong, eating in America was AMAZING. But the portion-sizes are quite hefty and I’m a starter and a main girl so it was heavy going. Oh, here’s a question for any Americans out there, why do the waiters/waitresses bring out the main meal when you’re still eating your starter?? We were quite baffled.

And the sweets….and FRO-YO. Seriously, Britain, get your act together. We don’t have enough fro-yo places around.

Yogilove…self-serve. Disaster. Eyes waaay to big for the stomach (toppings including). Not that I left any! Pinkberry was definitely the best though. So creamy.

You get that holiday feeling of “I’ll never get to eat this again!”. So as you can imagine, by the end of the holiday we had over-dosed a bit on food and eating out. I just wanted some normal Anna-friendly food. Also, I think I’ll definitely be holding back on Diet Coke for a bit – free refills!! Monster glasses. Heaven.

Anyway, so eating our normal meals (easy salads, chicken with roasted veg, omelettes) is great. Though one thing that I will try and continue that I picked up from America is drinking Bud Light. I’m not a beer drinker but I tried some of Ben’s and it was so refreshing! Definitely be on the look out for that.

So in the spirit of a new era (sort of), I’ve signed up to the Reading Half-Marathon! It’s in March so ages away to worry about just yet. But it’s something I can now work towards and dread look forward to. And I’ve signed up to Pilates on Saturday mornings! I get a one-to-one session to begin with (in a couple of weeks time) and then I get to join the ‘proper’ group. I’m so excited. Things are a-changing! Well, they’re mildly different.

Hope you’re having a good day! Bit of rambling post I’m afraid.

How do you recover from a holiday?