I’m sure I write the same thing every year but it’s so nice to be getting into spring. The lighter evenings and mornings… ahh bliss (well, when it isn’t snowing of course).
Bodum Coffee flask: I get up ridiculously early for the gym as you may be aware. It’s actually not that bad anymore. I genuinly enjoy my super early mornings and going to the gym. It’s part of my routine. I’m verrrry routine based and it just fits nicely. I’m an early bird and get decent sleep so it’s only the initial alarm going off that is tough and then I’m awake and raring to go.
One of the things I look forward to is my coffee in the car on the way to the gym. While I take Alfie for a walk (in ALL the layers) I’ve put my coffee on and it’s ready by the time I get back. I take it with me on the drive (I use a straw so it’s easier/safer to drink whilst driving) and it’s just bliss. Especially when it’s super cold. The coffee flask I use is a Bodum Vacuum Travel Mug. It is perfect. It’s never leaked or spilt (even when I fill it to the top) and it doesn’t burn my hand to hold while keeping my coffee super hot.
R8 Roller: This isn’t mine. I’ve stolen borrowed it off a friend after Marathon Talk Run Camp.
I would buy one myself but it’s from the States so there’s a high shipping cost added on to the actual cost of the product, making it well over £100. I’ve been wanting to try one of these for ages and it doesn’t disappoint. It’s fantastic for your quads and hamstring. Though it’s a bit more awkward on the calf because it also rolls the shin which is a little painful and the glutes are super awkward to do (I’ll stick to my tennis ball). But it’s SO good in terms of pressure and hitting trigger points. Love this.
Lava-Activ Hydration Belt: I was sent this hydration belt to test out and review. It’s similar to a hydration belt I’ve used before and got on well. The only annoyance about my previous belt is that the bottles are TINY. During the summer I’d have to top them up mid-way through my long run at my “dodgy tap”. These (BPA-free!) bottles however are a bit bigger (2x 300ml), which is so much better.
The belt sat nicely on my hips, didn’t chafe and didn’t bounce. The pocket is big enough for a few gels, coins and keys or your phone (apparently iPhoner 8’s are fine).
It’s not a massive pocket but it’s big enough for what you need! There’s handily also a pocket divider to prevent items from rubbing against each other. There are also clips to attach a bib, but I’m not a huge fan of doing this.
You can wear it either way I think, but I prefer the bottles at the back than the front. It’s predominately black, but the stripe on the pocket comes in three colours (orange, blue or green). You can buy the belt on Amazon.
Cake: OK two things about cake. Firstly, I had the most amazing cake a couple of weekends ago and it ROCKED my world. It was salted caramel flavour and it was divine. The icing was deliciously sticky. Ahhh to have that cake again…
And in other cake news… I’ve won one on Instagram!! I follow the very lovely Nicki Chan-Lam (@Nickichanlam on Instagram) who has a ridiculously huge appetite! And coming from me, that’s big. She posted a competition about a cake giveaway from the amazing bakery Whisk and Drizzle in London and my comment won!
I mentioned that it was my mum’s 60th birthday in May. So I win a a Whisk and Drizzle cake which I can pick up when I’m in London (for my mum’s birthday). AMAZING AMAZING. Could I be any more excited?? (said in Chandler’s voice).
Cinema trips: I went to the cinema twice last week. I took my mum to see Finding Your Feet for a Mother’s Day (but not on Mother’s Day as I wasn’t there) treat and she loved it.
I mean, it ticked all her boxes of what she loves in a film so I was super pleased she enjoyed it. I enjoyed the night, but the film wasn’t really my kind of thing. I feel for my dad really as that film will probably now be on repeat for the rest of his life. That along with Bridget Jones’ Diary and Mama Mia!
The second cinema trip was with my running friend Joe. Bless him, he cooked me a hearty sausage casserole and then we headed to the very fancy Showcase cinema in Southampton. WITH RECLINING LEATHER CHAIRS. It was epically comfortable. We saw Shape of Water which was so good. It was very dream-like and gentle…you had to let yourself get swept along with it. It was very romantic and I just loved it.
Alfie: And because Alfie hasn’t been featured on the blog in a while, here he is in all his cutness.
My heart just melts.
Running: I completely forgot to mention this in my last post, but when I was at the Walsall Arboretum parkrun on Saturday I noticed a woman signing the run director’s instructions. How good is that! I’ve never seen that before but I thought it was such a fantastic idea. Typical parkrun eh being so inclusive and thoughtful 😉
And this weekend is the Reading Half Marathon! I’m quite excited (despite hearing horrible rumours about how cold it’s going to be…please no more snow).
I won’t be going for a PB as I’m not in that shape but I will give it a good go I think. I’m in a good place with my running, no niggles (EVERYONE TOUCH WOOD PLEASE) and I feel strong. It’ll be nice to see where I’m at in terms of putting some faster paces on for a long run. We shall see…
What are you loving lately?
Have you been to the cinema recently?
Do you foam roll?
**Full Disclosure: I was sent the belt for free in exchange for a post on Instagram. All opinions are my own honest ones.**
Unfortunately I left it a little too late and literally arrived at the start with about 20 seconds to go before I needed to start. Happily my fried Ade was there starting at the same time (what a nice coincidence!) and a very lovely lady called Jenny. We all decided to run together which was great. None of us wanted to push the pace so it was a good conversational run. Because the course was a T shape it meant there were a few out and back sections so we could cheer on other runners who had gone out before us and were coming back down a path we were running along, making it a lovely social run.
Unfortunately, because we were talking so much we missed the TWO turnaround arrows on the floor. We didn’t realise until we reached a car park – about 0.25 miles on from the turnaround. We quickly headed back in a bit of a panic (no wonder it had suddenly got quiet with no other runners about!). This meant we’d added about half a mile to our route. As if pacing 10 miles wasn’t hard enough with having no watch, we now had to either quicken up to make up the over-distance or find a way to lose 0.5 miles.
We were now no longer plodding along happy as Larry… we were brainstorming where to turn early or what time it was or what pace we were doing. Argghh! We decided that we’d turn around early at the next part of the “T”. I was concerned I hadn’t seen Michelle or James… when we finally saw them heading back along the other “T” they looked at us confused as this was far too late to be seeing us now. We decided a few minutes further to turnaround because at this point we’d never catch up with the main group of people – and therefore would not finish before 12.God, honestly it hurt my brain to try working everything out and adjusting ourselves to other people. Of course we assumed everyone else had their pacing strategy perfect which of course invariably they did not, making it even more of a mess.
We even panicked further on thinking we might not even make 10 miles if we’d have turned too soon. What would be worse than finishing too late would be finishing the run having not even completed the 10 miles! So we collectively decided to turn around again and do a tiny out and back to make sure we’d hit 10 miles…just to be safe as we were worried we’d turned around too soon. We agreed we’d rather do over 10 miles than under. This did make us look a bit silly as other runners passed us… they must have thought we were trying to cheat which just mortified me. I tried to explain what we were doing but mostly people just looked bemused at us. Dear oh dear.
Regardless of this silly mess-up (the curse of running with the idiot that is Anna? Quite possibly), it was a lovely lovely run. The sun was out, the views were beautiful, it wasn’t that windy and we were still enjoying each other’s company. Despite feeling somewhat stressed and generally in a state of confusion (my natural state perhaps), I was thoroughly enjoying the run. As we got closer to the finish we picked up our speed. The end finishes on a horrible horrible steep uphill. James was at the top looking all chilled and fresh having finished about 10 minutes before (he over-shot it) while we scrambled up, everything burning, and me trying not to look like I was dying. Probably failed there ha.
In the end we finished 1 minute and 40ish seconds over 12… so not too bad considering we’d also run 0.6 miles over the 10 miles!! Ahh what idiots we were 😉 But we all agreed we enjoyed the run, chat and the farce of trying to figure out how to rectify the situation. Smiles all round. John was at the finish cheering us all in which was nice.
James and I then walked back to the lodge… James had forgotten that he’d been looking after Chris and Kate’s key for their car so while we were walking back, blissfully unaware, another car caught up to us with Kate in it asking for the key back as they couldn’t drive back… oh dear. For once not an Idiot Anna Move – not my fault at all ha.
Then it was a case of saying goodbye to everyone. Obviously this also meant getting my standard photo with Martin and Tom…
I’ve now done this every year I’ve been and the motage is quite cool.
I know this is going to sound like overly sentimental guff (of which I rarely like to do) but Marathon Talk is such a fantastic community of people. I’ve met so many good friends through it and had such brilliant times with the different events (not to mention the actual podcasts themselves being a good listen). I hope to continue being involved in more events they put on! So big thanks to them.
Happily a few others joined us: Mark, Vicky and Stuart from the Austria Run Camp and Mark’s friend Caroline. Such a lovely bunch of people!
I went for rump steak with a jacket potato and Stilton sauce….SO good. Followed by a large wedge of bread and butter pudding with ice cream. Perfection. We said goodbye to the others who were leaving and then headed back.
The next morning, we got ourselves sorted. Michelle, the crazy girl, went out for a 5k run while James, John and I went for a walk to find the actual Sandy Ball, which I didn’t realise existed! 
The weather was lovely and it was a perfect way to end such a great weekend.
Happy legs, happy tummy, happy heart.
I arrived on Friday night straight from work. I had a teeeeeeeny mishap of missing a few turnings which caused me a lot of stress (*cough* I’m not blaming anyone buuuuuut someone told me to not listen to the SatNav because of a road closure and well, that didn’t work so well for my brain. I may have gotten a little stroppy…). Anyway, Anna-isms aside, I finally made it and eventually the whole lodge gang met up with the rest of the Marathon Talk crew and caught up and chatted away. Martin and Tom were there and it was a very relaxed and fun evening.
The next morning we were up relatively early to head out to Moors Valley parkrun as a big group (we’re talking around 100 people here). I’d had a terrible night sleep because the lodge is quite loud (creaking and loud doors with thin walls) and I’m such a light sleeper but I was raring to go. It was cold though. Very cold. We carpooled to Moors Valley and then stood shuffling around in the coldness moaning about the cold, as you do.
My friend Ade was at the camp this year again which was nice as he’s been a previous years and it’s always nice to catch up with him. We then had the standard Marathon Talk group photo and then headed to the start. Jo Pavey was there too (as she was there for the Marathon Talk weekend to give a Q&A and just generally be involved) so it was cool to line-up with her. 
Happily Michelle and James are super fast and we’d already previously had a Lodge Team Meeting to tackle the always annoyingly long cafe queue. The queue was only long due to the sudden influx of people but I’m remember waiting a long time last year so Michelle and James had been deployed to grab us a spot in the queue as they’d be fairly near the front running super fast. It worked out perfectly asides from John arriving just a tiny bit too late (he’s sort of injured at the moment and was taking it easy) and missed us ordering
My fry-up was, as always, delicious. As I knew we wouldn’t be eating again properly until later it was a good way to tide me over. Then we headed back to the lodge to chill for a bit (have a million cups of tea, foam roll, loll about in front of the fire chatting) before meeting back up and hearing a talk from Tim Cruse-Drew, who was the physio for Eddie Izzard during his amazing 40 marathons in 40 days through South Africa adventure.
It was fascinating stuff to hear him talk. He explained how under-prepared Eddie was: he hadn’t drunk enough water, hadn’t done enough running prep or anything and yet was embarking on this incredible feat. Tim also mentioned how he swears by Sun Salutations as a great way to get the body warmed-up, blood circulation going getting the body to go through a full range of movements. He also said we needn’t bother with ice baths as there’s barely any difference in the benefits between ice and warmth in terms of what it actually does. Ice will just numb any pain rather than remove inflammation. Good to know!!
Then we headed out for our second run. My legs felt good and I wanted to be involved so decided to join but take things nice and easily. 
Happily John felt the same so we decided to stick together in the same group (we all divided ourselves into pace groups of your goal 5k time). I went in two groups slower than my (current) goal PB with John (must have been about seven groups below John’s usual time ha!).
We gently ran to a lovely nearby area in the New Forest where there was a 1k loop and 400m loop. The idea was to do 1k at comfortably tough and then 400m balls to the wall. John and I kept to conversational pace for the 1k and then sped up slightly for the 400m. It was nice and I enjoyed running and chatting. We did four repeats (with breaks in between) before jogging back. I was happy to have survived the second run (something I don’t ever do) and happy with over 8 miles for the day.
We returned to the lodge and everyone showered and got ready for heading back to the main bit for dinner with the rest of the gang.
But the food was more than plentiful and tasty. This was followed by a really interesting Q&A with Jo Pavey. Martin and Tom asked her loads of questions and it was just fascinating. She is so down to earth and normal. A lovely (and amazingly talented!) woman.
She gave us insight what it was like to be a busy mum while also being an Olympic athlete. How she would have to find new ways to train, being flexible and adjusting her schedule. She also mentioned that when she won the gold medal she only put her arms up halfway as she didn’t truly believe she’d won. I mean, whaaaat! She also said how frustrated she was regarding the doping situation and how it ruined things for clean athletes. She clearly loves the sport and hates the negativity that stuff like this brings.
After Jo’s talk, the ever amazing and inspiring Tony Audenshaw (Bob from Emmerdale!) conducted his running-themed quiz. Tony is such a legend. He is literally he nicest person. The nicest. And so funny. 
The quiz was fantastic. Our team won the bingo round which was great as it meant we got some Ferrero Rochers…yum! But we only Cake joint third in the quiz. Suspiciously Martin and Tom’s team won… uh huh 😉
Then we headed back to the lodges. There was a night run to do (a very very easy 4K plod) but my lodge and I were up for just chilling with a hot drink, midnight cake and chatting. 
I love these downtime moments of running camps. It’s just nice to chat to such lovely like-minded people.
I had two slices – I had to be certain it tasted as amazing the first time 😉 I did have grand plans of doing a Brighton parkrun (ideally the Preston Park one, which I’ve yet to do) but my calf has been playing up (insert sigh here) so I played it safe and enjoyed a lovely lie-in.
We decided to forgo pudding (shocker I know) and mosey about a bit more. We’d popped into a great sweet shop before the restaurant so we had a bit of sweet stuff to keep us satisfied.
But let me tell you, the sweets are so good. Lots of different ones you wouldn’t see anywhere else. Worth it!
So a very lovely trip to Brighton, as always. I went home feeling a bit more clear-headed and happy. What friends are for 🙂
They fitted nicely and were tight but not overwhelmingly so. They gave my bum a nice flattering look and didn’t sag anywhere. I could do lunges and use the bike in them. I would say with the colour I chose that underwear choice is something to consider wisely however as they can become slightly sheer when stretched.
I imagine it really depends on the design you go for as to how much of an issue this is but with the pink colouring at the top I wasn’t able to wear black underwear (sorry if TMI but I’m being honest). They did require an occasional pull up though and didn’t feel like a second skin like say Lululemon or Nike.
Overall I quite like them as a funky pair of leggings. I probably wouldn’t wear them on squat days just because of the sheer factor but all other stuff would be fine. I don’t know how they’d be for running however as I don’t wear leggings to run in that much at all!
It’s a “guilt-free” ice cream in that it’s a lot lower in calories and it’s not full of artificial gunk and nasties. Now don’t get me wrong, ice cream is ice cream. It’s a supplementary item to your diet. If you want a pint of Ben & Jerry’s have a pint of Ben & Jerry’s. It won’t kill you. But sometimes I want to eat a pint of ice cream on a Wednesday night and not feel like I’ve just filled my body with excessive amounts of sugar. I’m a volume eater so this perfectly fits into my persona. I’m sadly not one of those people who can have a scoop and put it away. It doesn’t work for me.
I mean personally I’m not a fan of weight-loss supplements but supporting gut health and getting the digestive system moving is a good thing. Each serving is 22 calories and contains a host of ingredients such as L-Carnitine l-Tartrate, Green Tea Extract, Acai Berry powder, Barley Grass powder, Beetroot juice amongst others. It’s a vegan-friendly product. It also won the ‘Best Supplement’ at the UK Natural Health Trade Summit in October 2017.
So my dad tried it for a few days. I got him to answer a few questions for me so I could write up his thoughts… He didn’t have a great experience it must be said.
We flew with Emirates, which let me tell you was amazing. So much leg room, so many movies, a very cool camera to see outside of the plan and great service. The flights weren’t ridiculously expensive either. I watched A Ghost Story (very melancholic), Wonder Woman and most of Home Again and the time flew by.
The first day it was tough waking up at 9am because it felt like 5am but we cracked on. I’d decided to get a short run in because that’s one of my favourite things to do in a foreign country. I kept it to 5k and just ran down random roads near the hotel. It was lovely and warm and I got to wear a new top I’d bought a while ago but hadn’t been able to wear because…winter.
We got a taxi to the Marina again (only ten minutes away and very cheap) and meandered down the beautiful path marveling at the giant skyscrapers and yachts while deciding where to get brunch.
It was so lovely and warm. coming from a very wintry Britain into such sunshine was just incredible.
We decided on a Greek restaurant and had a delicious medley of halloumi, lebnah (soft cream cheese), eggs, olives, pita bread and this amazing chickpea lebneh mix with gyro meat at the bottom.
We were absolutely stuffed afterwards! From there we headed into the Marina Mall where we were amazed to find very British shops like Boots mixed amongst American and European shops, like H&M and adidas. It was quite amusing to find a Waitrose as well, so I made sure to stock up on some apples 😉
From there we headed to the Dubai Marathon Expo. I say “expo” lightly here. It was literally just a conference room to pick up my bib and my t-shirt.
There were no more than three small vendors alongside but really it was just a big empty room. This was quite disheartening as this was neither a cheap nor small marathon. You’d expect a bit more. I mean it doesn’t have to be London-style, but it could at least have done a bit more. I picked up my bib and was informed that the marathon was to begin half an hour later (7am not 6.30am).
The woman cheerfully told me that would mean it’d be more in the light. Well yes, but also sunshine and heat… The expo helped alight the fear in me though of what was to come: that boring course. Considering we’d also been stuck in traffic on that road a few minutes ago and seeing how dull it looked in reality as well as on paper did nothing to make me feel excited about the upcoming race.
From there we headed to the nearby beach to walk along the sands, take some cool photos of the Burj Al Arab (oh how I would come to hate that building in a few days time…) and then dip out feet into the water (quite cold despite the general heat of the day). And get my 
After a day of exploring and moseying about, we had an evening booked in to go up the world’s tallest building, the Burj Khalifa. This was about 20-30 minutes drive from our hotel and being Standard Anna I only gave us 40 minutes to get there. I thought I was being clever giving us contingency time but no I forgot there might be traffic because apparently everyone’s not on holiday like us. Now you might think here that my lovely mother might have stepped in with the organising but no. Where do you think I get it from? She happily let’s me direct the day.
So there ensued a very stressful time in the taxi in stop start traffic. The time ticked closer to 6pm, our allocated slot, and meant we had to do some serious power walking (my mum doesn’t run) through the Dubai Mall to get to the entrance. I was STRESSED (my mum wasn’t. She very chilled about life). Thankfully nobody seemed to care we were ten minutes late and we got on the lift for the 124th (in 60 seconds no less).
The views were, as you can imagine, phenomenal. I mean it was just incredible and felt unbelievably scary looking down. We had a great time taking photos, peering through the windows at the different views and seeing the beautiful lights of the buildings around us. My one complain however is that it takes SO long to actually get back down. You can’t just take the lift, you have to queue for the lift – not a quick process!
Wednesday morning saw my mum and I heading over to an area in front of the skyline and water to do two hours worth of yoga. We’d signed up to this before going on the trip (through AirBnb) and it sounded great. My mum has regularly being doing Pilates so she was very keen to give yoga a bash.
Iskander, the yoga teacher, appeared and it turned out we were the only ones in the class that day – a kind of private tuition! He was super friendly and a fantastic teacher. He gave my mum easier poses when she struggled and was very relaxing to listen to. 
My mum even fell asleep in the Savasana at the end. If you’re ever in Dubai and fancy yoga, 
We also visited the Gold Souk in Deira later on to explore a bit of Old Dubai. A “souk” is kind of like a market. This area was basically full of shops selling gold. There were so many jewelers it was quite astonishing. There was also a Spice Souk nearby which was cool. But yeah the gold… so many necklaces and chunky pieces. And lots of men trying to sell you fake handbags and watches!
If I’m honest it wasn’t really our scene. Neither of us were wanting to buy anything and we more just wanted to wander around. It became quite exhausting though having people constantly come up to you though and (probably because we’re British) we didn’t want to be rude so it was just constantly us verbally batting them away as politely as we could.
After that we decided to head back to the Dubai Mall where we could wander round the shops in peace. Don’t get me wrong, it was fascinating and interesting to see that area of Dubai but in reality it wasn’t really somewhere we were going to stay for too long.
They were quite small though thankfully and didn’t look like cookies in the traditional sense. They were like little closed cookie cups encasing different fillings, like white chocolate chunks or Nutella. I had a bit of each one and called it a day. The beast was now satiated.
For dinner we popped back to the Marina and had a fantastic Persian dinner. I was feeling really cold and tired – thinking the days of lots of walking and lack of sleep were catching up with me. The dinner was delicious though. I loved that we got salad, dips, pitta bread and Turkish tea afterwards as part and parcel of the meal. With the beautiful view of the Marina next to us, it was a lovely evening.
Sadly though I woke up the next morning having had a bad night’s sleep and a cold. Uh oh! This wasn’t in the marathon plan. I actually don’t normally get colds so this was somewhat annoying. Having my mum (who’s also a nurse) was helpful as she suggested we grab some paracetamol, ibuprofen and Vitamin C.
Handily Dubai has Boots so this was very easy.
After a morning of brunch and meandering around the Marina and JBR, in the afternoon we were picked up and taken to the desert for a fun afternoon out there. We were driven in a 4×4 with some lovely Danish girls and an American guy where we had an exhilarating time bouncing over sand dunes in the desert clinging on to dear life. It was all safe but it did feel rather scary (but in a fun way).
The camel ride was hilarious as the camel standing up is just terrifying as you’re literally thrown about. I did have some worries though about how fair this was for the camel to be continually giving people rides.
After that we tried some Turkish coffee with a fried doughnut thing covered in syrup (soooo good and so fresh). 
And then I had a go at quad biking through the desert which was mad. Just mad.
I got a henna tattoo, saw some crazy dancing and belly dancing and ate copious amounts of food. Heyyyy not like I have a marathon the next day or anything. Yeah sure let’s just eat lots of different random foods. It’ll be fiiiiine. Weird combinations of spices? Yeah load me up.
It was a fun trip – and nice to see a different part of Dubai and the culture. It is quite a touristy thing to do to be honest. There are lots of tour companies that do this and it did feel a little bit of a “tick box” activity… ride a camel, get a henna tattoo, see a belly dancer (we used Sand Trax Tours). That said, it was a really fun experience and my mum thoroughly enjoyed herself. Though towards the end of the evening I started to get nervous about the next day’s marathon. I really needed my dad there to help calm my nerves as he’s very good at knowing what to say – especially regarding my running. My mum…ehhhhh, she means well but her advice was “well, just think of it like the parkruns you do. You do them all the time and it’s fine”. OK. But having my mum there still calmed me regardless of her perhaps not great advice.
Well, the marathon went OK (