Marwell Zoo 10k race recap

Hello! How was your weekend? Mine went crazily slow (Saturday) and then crazily fast (Sunday). We survived our 10k Marwell Zoo race, hurray!

Saturday Ben and me did an easy ‘shake-out’ run in the morning to loosen us up ready for the race the next day. I know some people like to leave a couple of days before a race and not run at all but I’m in the boat of tapering down during the week but always doing a really easy 2-3mile run the day before. Maybe it’s psychological, but I find it helps.

Then we pretty much did nothing but get all the chores done, walk Alfie on a lovely sunny walk (an hour later it tipped it down) and watched Grey’s Anatomy (series 8). On a side not, we finished House of Cards. So. Good. Watch it immediately.

For lunch Ben and I don’t usually have the same thing at the weekend (though for dinner we do). This is because Ben loves having either a corned beef sandwich or an egg mayo sandwich. Neither of which I like. I mean seriously, why ruin perfectly good egg with mayo?? Winking smile He’s stopped eating corned beef though after the horse meat scandal. Gross.

I was umming and arr-ing and really didn’t know what I fancied. I knew we had mozzarella that needed using up and as I’m currently addicted to BBQ sauce I thought I’d just have BBQ chicken with mozzarella all mixed together.

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Excellent random meal if I do say so myself! Really simple: chopped chicken breast, random veg (zucchini, mushrooms, onion), BBQ sauce (any would work but I love Heinz) and then a whole ball of low-fat mozzarella chopped into chunks. Fry the onion, then add the veg, then the chicken and some spices (I used a random chicken mix), big squirt in the BBQ sauce and then add the mozzarella.

For dinner I had my favourite (and now standard pre-race night tradition) make-your-own pizza (chicken, veg, no cheese).

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And then we had an early night, bless our old-married-couple cotton socks.

In the morning we woke up naturally bright and early before our alarms (which felt really nice actually) and took Alfie on a quick walk and then proceeded to spend the morning being nervous.

Does anyone else get stupidly nervous before a race? I just had butterflies in my stomach the whole morning (which was longer than planned as we had woken up earlier than expected – we had time to ruminate haha). We had breakfast and then Ben’s mum and my parent’s arrived and off we went in convoy to get there. It wasn’t far away at all so we were there in no time.

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The race starts in the zoo and we had free entry because we were running but the parents would have had to pay to see us start (which was quite expensive per person). Bit cheeky really but I hey ho. So they waited outside with other spectators to wait until we ran out of the zoo (only the first mile was actually in the zoo).

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It was quite busy and we were both still very nervous. After being delayed for 20 mins, we finally said goodbye and stood by our respective pace markers. We weren’t going to run together as we have different paces, but both of us had a time in mind to finish.

I saw someone I knew at the start which was quite nice so chatted away to them before beginning. I was a bit worried as we weren’t allowed to wear headphones as the roads wouldn’t be closed. I don’t usually run with nothing.

And then we were off! The first mile was uphill and through the zoo, which was quite fun as we got to see some animals. Though I only actually remember seeing ostriches (and then that Family Guy quote came into my head “why are there so many ostriches??” and made me laugh).

The first mile was TOUGH. I had a game plan of each mile pace I wanted to stick to to get my time. I stupidly went faster than I should. My first mile should have been 7.30mins but I did it in just under 7mins. Whoops.

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Coming out of the zoo seeing my parents and Ben’s mum, blissfully unaware of the pain to come

And by mile 2 we were still hitting the hills. I couldn’t believe how tough I was finding it. So I brought my pace back down (who am I kidding, the hills brought it down!)

Mile 3 to 4 are a blur of pain and mental determination. I had heard the course was “undulating” but seriously it was killing me. I remember thinking how much I enjoyed the Reading Half-Marathon and was able to zone out. There was zero enjoyment in this run. ZERO zoning out. It was pure psychological concentration and determination to Just. Keep. Running.

The sun was shining and I was hot. I even grabbed water from the water stations TWICE which I never do. Though I only really manage to throw it over myself. How the hell do you run and drink from a plastic cup?? Mile 4 also welcomed the beginnings of a stitch which followed me to the end.

Mile 5 I remember there being less hills. More down hills. Thank God.

I also saw my parents and mother-in-law again and they cheered me on. This was much needed at this point.

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They were able to take a photo

And then we were back in the zoo for the last dregs and finished!

Overall, yes it was hugely tough. I remember looking at my watch quite a bit and wishing the miles away. I remember not looking up at hills and looking at the ground because I knew it would knock my confidence if I saw for how long the incline went.

However, I also remember the exhilaration of finishing. I remember being cheered on by random spectators and my running club members. I remember being amazed at how I could maintain my pace despite the hills.

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My official time was 43mins 34secs. 9th female, 64th overall out of 917. I’m very pleased Smile I was aiming for 45mins and wasn’t even certain I’d get that with the hills. Here are my Garmin times:

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Ben’s time was 57mins 15secs. A full 8 minutes faster than he had planned!! I was over the moon for him and he was very chuffed.

And do you know what topped off the race finish? They were giving out apples with the goodie bags. Seriously. They knew I was coming Winking smile

So what comes after running? Food! Obviously Open-mouthed smile Well actually, a quick hop back home to shower and then FOOD. Again in convoy with the parents.

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Good food with the husband and parents. You just can’t beat it.

And Ben made it 8 weeks without drinking!! So he had his celebratory pint with the meal. He thoroughly enjoyed it obviously hehe.

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I’m so proud of him!

For the first course…This is getting seriously predictable. But Ben and I shared a mezze board to start. I know, I know.

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I just love them.

And for mains I went for BBQ chicken (oh God, I really am becoming a boring broken record) with avocado and bacon salad.

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Heavenly. Ben got the same and asked me what the ‘green things’ were. That’s avocado, Ben…*sighs* I love him regardless though Winking smile

Then we parted ways with the parents, got home and collapsed on the sofa. That’s where we pretty much stayed.

All in all, a perfect weekend I’d say!

I definitely think that 10k races are pushing my boundaries of what I prefer to run. I enjoyed running the half marathon far more than the 10k. I’m definitely more of a distance runner and 10k is just on that cusp I think. Saying that, I should be doing a 5k Parkrun this Saturday!! I just know it’s going to be painful…

What did you get up to this weekend?

What’s your perfect post-race meal?

What’s your favourite running distance? I think mine is a half-marathon (though 10 miles is my favourite running distance, but I’ve yet to run a 10mile race)

Hills – are they the bane of your running/cycling life? I hate hills. I hate wind as well. Wind and hills = Anna goes home.

Bank Holiday Weekend

Hi guys! If you live in Britain, I hope you’ve been enjoying the lovely weather (if you’ve been as fortunate as us in the South to have so much sunshine) and the Bank holiday weekend. I hope the weather is just as nice where you are!

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Beautiful blossom tree on my walk with Alfie

This weekend has been a mixture of being busy and doing nothing. Perfect combination I’m sure you’ll agree!

Friday night Ben and me went over to my parents’ house to enjoy a sneaky Indian take-away. I much prefer the Indian take-away near their house than ours. They know us well which is rather embarrassing but makes it feel homey.

Since moving out (actually, since going to university) whenever I came home I’d always raid my parents’ cupboards for anything nice. I know it’s wrong. I don’t do it without them knowing (most of the time Winking smile). They just tend to buy stuff I’d never buy as it’s either too expensive or I don’t know if I’ll like it or not so won’t want to waste my money. So I steal borrow it from my loving parents. It’s a very similar situation with my mum’s nail varnish/handbag/shoe collection. She doesn’t mind…sort of.

Anyway, this time my mum seemed to have gone crazy with buying loads of different herbal and normal tea bags.

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Sooo I did a bit of sampling to take home with me…as you do.

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Only problem is when I got home I don’t know what is what. So it’s a bit of a tea adventure. Ben helped me sniff out the Chai ones as apparently he has a talent in identifying cinnamon. He’s a keeper! Winking smile

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I think I enjoyed a Sunshine Grey Saturday morning, but who knows!!

Anyway so Saturday morning I got up and ran my usual long run (9 miles) which was a) tough in the warmer weather and b) tough after a spicy Indian take-away the night before. Pre-run food it is not.

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Then I got back and did the housework. Not much different to most Saturdays! I went on a little adventure to Waitrose to have a mosey around. Does anyone else do that? Just go for a little trip to the supermarket just to have a look? It’s a fun activity for me. I can’t believe I’ve just admitted that.

I literally walked up and down every aisle just browsing around. I don’t get to go to Waitrose that often as it’s quite far away and expensive. I managed to spend a fair bit of money on nothing that we needed. You know how it is…you see stuff you don’t necessarily need but want… In the end I came away with several tins of tinned pumpkin, Ambrosia rice pudding and tapioca, a jelly with sweets in it for Ben as a pressie and a new porridge bowl for me. It could have been a lot worse. I was quite refrained. It’s a good job it’s not closer!

Saturday night we went out with our couple friend (you know, friends who are a couple – is there a better way to say that?). We went to a Brazil all-you-can eat (‘rodizio’) restaurant. Oh. My. God. It was good.

You sit down, order drinks, fill your plate high with salad from the salad buffet (though actually more than just salad really – they had meatballs, fries, fried banana things – which Ben adored; he had six of them).

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Check out that bad boy of a selection platter. We’ve got refried beans, fried mushrooms, Greek salad, battered mackerel, black eyed peas and tuna salad mix, meatballs, green beans, broccoli and salad. And no, that is not the only plateful I got.

Then you turn over your magic card to the green side and the waiters bring round meat to your table to carve for you to add to your plate.

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Sirloin steak, rump steak, venison, pork, gammon, chicken drumsticks, roast turkey, king prawns, ribs, sausages, chicken wrapped in bacon, and chicken hearts. Yes chicken hearts.

I pretty much had everything but the steaks, sausages and drumsticks. I even tried a heart. Small and chewy. We literally all tried one at the same time. It was the culinary equivalent of a shot. Tasted like chicken.

And I even had myself a strawberry capirinha cocktail.

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And maybe a few jugs of Sangria were shared…

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Honestly, I was STUFFED. Like uncomfortably full stuffed. We all were. It was just really hard to not keep going. They kept coming round with more meat that we hadn’t tried and well…we just kept eating. But it was good fun.

Needless to say I was looking after a hefty food baby when I got home and had to ‘sit and chill’ for a bit before going to bed.

Sunday morning I was surprised that I was actually hungry in the morning. My body is a strange thing. Ben’s mum came over and helped with some gardening. Now gardening is neither my forté nor my favourite thing to do. So I did some cupboard organising while they worked away like troopers and then I helped a bit at the end…I know where my talents lie Winking smile I am massively impressed at what they achieved and hugely grateful for my mother-in-law’s expertise and help.

This is what it looked like before.

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But without the flowers. Basically we just had two main plants and then a barren wasteland of cracked soil because Ben and me are rubbish with anything that requires more than watering. One of those plants is a blueberry plant and honestly I have no idea how it survived. It’s a fighter.

And this is what it looks like now.

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So much tidier and easier to deal with now. It looks rather posh, if I do say so myself!

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My little blueberry plant is standing strong

And the cupboards are all nice and clean and organised as well Winking smile

Monday I got up and ran an even warmer 6 miles. Really, really tough. My legs felt like lead.

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Not fun. Enough said.

Then I enjoyed a bit of solo shopping. Don’t get me wrong, I love going with my mum or friends or Ben (if I fancy enduring his sighs and not-so-subtle moaning), but sometimes it’s nice to whizz round on a mission by yourself. I stopped for a take-away coffee with hazelnut syrup and then speeded on.

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The only tough thing is trying to decide if something looks nice. Which involves a lot of photo taking and sending the pictures to Ben to harass ask him for his opinion.

Clothes

Lots of dresses were purchased (even though I told myself to buy something other than dresses). And a pair of wedges, yay!

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And a few tops. A very good haul!

Now I’m just relaxing. All in all an entirely fabulous Bank holiday weekend.

What have you gotten up to this weekend? Have you had the Monday off?

Have you been to an all-you-can eat restaurant before? They are my nemesis…I just can’t stop myself.

Do you enjoy gardening?

Day Trip to London

Happy Monday everyone! I had a great weekend, though it flew by far too fast as always.

Saturday morning I got up stupidly early and did my usual long run. I didn’t even mind getting up early, it was such a crisp clear morning and I felt energised.

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Then after getting ready and quickly eating some oatmeal, Ben dropped me off at the station and I headed off to London to see my lovely friends from university to celebrate one of their birthdays.

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I was worried the weather would be rubbish but thankfully the rain stayed away and, though it was chilly, the sun was out and it was a clear day. I enjoyed the journey by just chilling out and reading my Kindle.

We were all meeting in Camden. London and I tend to struggle at times as I am so bad with navigating my way around and catching the tube. Luckily it was just one journey on the Northern Line from Waterloo. Whew.

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Then I met up with the girlies in Nero coffee shop where we caught up. And then one of my friends announced she’s engaged!! This is so exciting, I’m so pleased for her Smile

Then after fuelling ourselves with caffeine we headed off into the crazy world of Camden.

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I’ve only been to Camden once before so I was somewhat prepared. The shops are just full of crazy outfits and gothic paraphernalia… Really unique stuff. And there are lots of, erm, interesting looking individuals. One guy was walking around topless with just a kilt on.

We walked around Camden Lock Market, which was full of really strange and wonderful market stalls. Including a little café which sold liquid nitrogen ice cream!

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We didn’t try any as it was quite expensive, but I was fully impressed!

And then went into the Stables Market. The Stables Market apparently used to be an old stables and it really felt that way.

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Again there were loads of little individual market stall-type shops selling everything you could imagine. Antique trinkets, vintage suitcase, old comics, crazy hand-made outfits.

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And I managed to haggle two dresses! I had taken £30 out of the cash machine before getting the train so buying lunch would be easy. But walking through the market I found a dress shop which was just full of pretty dresses all £20. I couldn’t decide between two dresses so I asked the man if he accepted card and he didn’t and I said “well I only have £30” and he let me have them! He tried to get me to pay £35 by I literally only have £30. I felt like I got a good bargain.

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OK they do look slightly similar but I couldn’t choose between them. Perfect for summer or with a cardigan and woolly tights or leggings for winter!

Then we started getting hungry so headed to a quaint little Italian restaurant aptly called Little Italy. We could see the chef making the pizzas and doing the crazy throwing-them-around thing which I desperately tried to get a photo of.

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Sort of worked…

I ordered a roasted vegetable and goat’s cheese pizza with added chicken.

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This was sublime. Absolutely delicious. The base was very thin and the toppings generous which is the perfect ratio I think! I hate overly doughy thick pizzas. Very authentic. They were all Italian in the restaurant as well which added to the experience.

Unfortunately though my friend Charlotte (who reads the blog, Hi Charlotte!) ordered a veggie version of a sausage calzone but it came choker full of sausage, but they were very apologetic and changed it straight away.

After finishing the entire pizza I was stuffed. And we all needed a good walk. So we headed to a park (Highgate Park) close to where the birthday girl lives for a nice bit of walking.

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Check out how beautiful that park is! And the view of London in the background is fantastic.

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So lovely, I couldn’t believe we were still in London.

The houses round there were HUGE.

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They must cost an absolute fortune. Most of them weren’t broken into flats…

And then it was eventually time for home.

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I could just see the Shard in the distance as I was sat on the train going home

I thoroughly enjoyed seeing my friends; it’s always so great to see them and catch up. It only seems like yesterday we all graduated from Cardiff University but it was like four years ago now! I wish I could see them more but we all live in different places in the UK now. But we try to see each other every few months.

Sunday I just chilled and did some boring housework, including cleaning the dreaded oven. But a great weekend regardless!

What did you get up to this weekend?

Do you have friends who live far away? I have friends from before and after uni who live nearby and friends from uni who live a fair distance away.

What’s your favourite place in London? I don’t think I really know! I like the tourist bits and the shops hehe.

10 o’clock brownies

Hi guys, hope you all had a great weekend. I completely de-stressed myself after my busy week. And the sun came out which was just perfect.

Friday night I had planned to leave work at a reasonable time to get home and have a nice long evening with my two favourite Bens. My husband and Ben & Jerry’s ice cream Winking smile Obviously though this meant leaving work an hour and a half after intended. *sighs* But the consolation of it being Friday was good enough to not dampen my mood.

We had steak again for dinner which was perfection.

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With loads of salad and goat’s cheese. Oh this was heaven. Sticky, sweet goodness.

Then we had Ben and Jerry’s (Vermonster for Ben & chocolate brownie fro-yo for me) while we watched Savages.

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It was really good. I was so surprised. There were a couple of scenes I had to run out of the room for (read: torture & nasty deaths) but otherwise really good. Salma Hayek was brilliant in it, though Blake Lively was pretty much Serena from Gossip Girl.

Saturday morning I went for my usual long run.

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I took it nice and easy and just enjoyed it. The weather was great so I could wear my capris rather than my long leggings. It felt so refreshing to be out in the sun first thing. I really do love my long weekend run. Yeah OK sometimes it’s tough, but I just slow down a bit and take it easy. It’s not always about speed. This is a run where I try not to care what pace I do, I just love the distance.

The rest of Saturday was the usual chore-doing business and not one but two lovely walks with Alfie and Ben in the beautiful sunshine. We walked Alfie just before lunch and then in the afternoon I was just itching to get outside again and somehow managed to persuade Ben to join me again. Whenever it gets sunny I have this immense need to get out of the house and into the sun. I’m worried it won’t last! Get it while it’s hot shining!

And I got my hair cut.

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I wanted quite a bit taken off as it’s just got so long. It’s such a hassle to wash, comb, blow-dry and straighten in the morning. Seriously, I feel my life ebbing away with the amount of time I spend on it.

So I said to the lady to take about three inches off and make it a bit more interesting with some layers. Then as she just began blow-drying it the power went! I had to go home with wet hair, which was a bit of a bummer as I love going to the hairdressers as it’s nice someone else having to deal with my hair rather than just me! Ah well. I did get a discount.

Saturday evening we got dressed up to go out for dinner. OK my hair doesn’t look much different to before I know.

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But to me it’s a HUGE change. So much lighter in weight and shorter. I also wore my favourite but most painful pumps. I love them, but they hurt so much Sad smile But I thought I wouldn’t be doing much walking anyway so it didn’t matter.

We drove to the village where I used to live with my parents, about 20 minutes away, to a beautiful little pub on the seafront.

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The pub is just there on the left, but look at that sunshine!!

We had a mezze board to start. I know, I’m so predictable. I just love mezze boards.

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I also love my husband. He traded me the falafels for the pitta bread. A definite win in my eyes. And he doesn’t like olives. Open-mouthed smile

For main I was torn beautiful butternut squash with feta cheese or BBQ chicken.

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So I went with the BBQ chicken. Seriously I can’t get enough BBQ at the moment. And it came with huge chunky potato wedges. They were so crispy and dunking them in ketchup was just heaven.

We were then going to meet friends for a drink at the same pub but we finished earlier than we expected so we went for a walk along the seafront.

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It was a little nippy, but so clear.

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Beautiful! Though I massively regretted wearing those damn painful shoes.

Unfortunately, because this is the area I grew up in and went to school, I bumped into a bunch of boys who back in the day were the ‘popular’ guys. I politely said hello, as you do, and they said hello and then a couple of them burst out laughing in my face. Seriously I felt like I was 15 again. My group of friends and I were the ‘boffs’ and weren’t cool back in school. We did our homework and got good grades. We weren’t bullied or anything like that, but we weren’t part of the cool gang. It just felt terrible to feel that small at 24.

Anyway, when I met up with my friends we all laughed about it and thought what idiots they are. We are all quite happy in our careers, with partners or husbands, having moved out and making our way in life. They haven’t. They’re still living the dream that ended quite a few years ago.

It felt great to catch up my friends and a few of us ordered pudding at 10pm. Brownie with honeycomb hash ice cream (no photo I’m afraid, some things don’t last long enough for that sort of thing!).

Friends and brownie. Life’s medicine.

Now it’s Sunday. We had a lazy morning watching the London marathon – so inspiring! The 30 seconds of silence for Boston was really lovely. And wow seriously, those elite athletes were SUPER FAST. And I chuckled to see this picture on Twitter:

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Love it!

So now I’m still enjoying a relaxing day of blissful sunshine, chicken with BBQ sauce, and cuddles with this guy:

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No matter how many times he’ll spread his kibble over the newly washed kitchen floor, malt all over the just hoovered sofas, drip his wet beard all over the floor after drinking water, bark at every person who walks past our house, I will still love him. Just Winking smile

What have you been up to this weekend?

Did you watch the London marathon?

Do you ever have moments where you’re brought right back to how it was in school?

Easter weekend

First and foremost, four day weekends are amazing. It was so lovely waking up on Friday knowing that I had three more lie-ins ahead of me. Bliss.

This Easter we kept it quite low-key and very relaxed. A perfect way to spend the time if you ask me! Thursday night we had a nice easy dinner which was inspired by Maria from Running Cupcake. I really fancied something warming, like soup, but also wanted something a bit more carby so this fitted perfectly. Home-made tomato soup with a chicken quesadilla.

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The soup was ever so simple. Just a tin of cherry tomatoes (for soups this is perfect because they’re slightly sweeter than ordinary chopped tomatoes), some vegetable stock, a chopped small onion, herbs (like basil & thyme) and a tiny bit of sugar. I blitz it with a hand blender at the end but left it a bit ‘lumpy’ as I wanted a bit of texture to it rather than it to be completely smooth.

The quesadilla was just filled with chopped chicken, onion, mushrooms and zucchini that I’d fried with some spices (e.g. paprika & cumin) and garlic. I spread a fair amount of cream cheese on each tortilla and then popped one onto a frying pan, loaded it with the mixture and popped the other tortilla on top and fried, and then cooked the top under the grill.

On Friday I got all the housework done and dusted (pun intended). As sad as it sounds I like to get the house in order before anything else because then you can really chill knowing that the bulk of the jobs are done. To be honest, we didn’t do much else. We watched the last of Game of Thrones and had pizza for dinner. Perfect.

Saturday morning I went for my long run (10 miles).

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To be honest it felt very tough and I felt very tired the majority of the time. But I’m glad I went. I love getting back from a long run and just feeling like I’ve accomplished something really great. In the great scheme of things of course I haven’t, but I just feel on top of the world and ready for anything.

And believe me, I needed to be ready for anything. Ben and me were going to help out my sister and brother-in-law by looking after Ellie, our niece. After my run I showered, ate, and we picked Ellie up to take her back to ours for an afternoon of fun.

Now, let me explain something first. I am not very good with babies/children. I freak out and have no idea what to do with them, how to speak with them, or anything really. So this was a HUGE step. Of course I’ve been around Ellie (who is just over three years old) loads of times, but never just Ben and me. Alone. No actual adults. So to say I was nervous was an understatement.

In my mind I had planned out the day in a regimented format and imagined we would drift from one planned event to another with gentle ease. Yes, I realise now how delusional and naive I was.

We had a day planned of an egg hunt, building towers with some blocks, colouring and episodes of Dora the Explorer. However, pretty much only the egg hunt happened. We had smallish eggs and one big egg hidden all over the house and it was really fun to watch her try to find them. I thought we’d put them in really obvious places but she still needed some hints from us, bless her.

After that she wanted to feed the eggs to Alfie. Quick intervention (much to Alfie’s disappointment) and all was well again. Then it was a whirlwind time of starting to do one thing and quickly wanting to do something else. I’d like to say organised chaos…but just chaos covers it. We started watching a film (Land Before time One million and Three IV) and I was getting quite into it when she decided nope she didn’t want to do that anymore.

Good luck to whoever marries this little lady one day Winking smile 

For lunch I made some egg mayonnaise sandwiches which in retrospect was probably a mistake (thank you, Nick, oh kind brother-in-law, to suggest such a meal). There was egg and mayo EVERYWHERE. I had to leave the room. It broke my soul.

As much as it sounds like it was a stressful time, we really had fun. It wasn’t at all like I had planned. But of course, you can’t plan things with a three year old. You just have to go with the flow.

My parents showed up to rescue help us and we all went to Manor farm, a local park and farm, to see some animals and have a nice walk.

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It was freezing but it was great to see all the animals – especially the baby animals.

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This lamb is four days old!

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I couldn’t get over the turkey though. It was HUGE and, honestly, it wasn’t winning any beauty contests (no offence, turkey). And Ellie saying “Christmas dinner” to him probably didn’t make him feel any better… Confused smile

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My dad was there as well but he managed to dodge the photos.

We had a lovely cup of tea to warm us up and then parted ways. When Ben and I got home (Ellie-less) we realised how shattered we were. Kudos to anyone who has kids!

Right, I think I will leave it there! I have a few more adventures to recap but I will save them for the next post as this post is far too long as it is. Gold stars for anyone who read down this far Winking smile

What did you get up to over Easter?

Are you good with kids? Do you feel comfortable looking after them (plural? You’re crazy!)?

What’s your favourite farm animal? I think mine was definitely the lambs. They were just hopping around so happily. I was happy that I don’t eat lamb! Winking smile