My Cake Day, whoops I mean Birthday

Right, bare with me. I know I talk a lot about cake. I’m trying to tone things down a bit (talking about it and eating it). BUT it was my birthday…so I’ve got a free pass.

My birthday was last Thursday, and sadly I was at work so it was fairly nondescript. I hadn’t asked for anything from Ben as I couldn’t think of anything I’d want. In the end we agreed to go on a daytrip and do some shopping together and have a nice lunch out. But this will need to be sometime July as our weekend’s are so fully booked!

Just to rewind quickly back to Wednesday first. I ran the 10k Race for Life in Basingstoke with my newbie runner friend. She’s ran the 5k RFL before and she has done quite a bit of training so I wasn’t worried she wouldn’t complete it. She’d previously done a training run of 11k in 1hour 15minutes so I suggested we try and beat that and maybe aim for around an hour.

IMG_6950Ben, my mum, my dad and my friend’s husband and son came to cheer us on. The three of us girls were kindly bought a flower by our respective loved ones (*cough* let’s not talk about how I cajoled Ben to do this *cough*).IMG_6959I’ve never been to or raced a Race for Life before (if you’re not aware, it’s a women’s-only charity based event raising money for breast cancer – pink is a major theme!). It was completely different to any of the races I’ve been to before. There was a kind of party atmosphere and it was very informal. So many people had pictures of loved one attached to their backs for whom they were running and raising money for. It was very sobering.

The race was all on grass and through a very windy course completely off-road.

IMG_6968 We were running around 10-11 minute miles. I found this quite challenging as this is quite slow for me. I don’t mean any disrespect to anyone who runs at these paces, this is just something personally I found. It helped though as I could chat away and encourage my friend easily.

IMG_6977 My lovely sparkly pink nails done specially for the event

My friend achieved the brilliant time of 1:04! To be fair, she could have got a better time but we were held up a fair bit by walkers (it was a two lap course). She’s really getting into it now though: she’s going to Parkrun at the weekend and trying to improve her times. I’m so proud 🙂

Right, so back to Thursday and cake. Sorry, my birthday. I got into work to find one of my other friends had made my friend and me a Mars Bar crispy cake to celebrate our 10k.

Chocolate crispie cake

Ohmygawwwwd this was incredible. I could eat so much of this, it’s so moreish. I had about two…yeah let’s say two, pieces of this. Then at lunch I wandered over to nearby Tesco to by the standard cakes for the office. A weird tradition but one that I think is important to be upheld 😉

Office birthday cakes I tried to be good. I tried to buy things that didn’t really take my fancy. Except I picked up Smartie cookies. How can you resist a Smartie cookie?

When I got home one of our friends was over and Ben was being all sheepish. I wasn’t allowed in the living room. My friend (yo Nathan!) gave me some birthday goodies…err think he’s got me down to a tee!

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Mini rockit apples (a variety I must say I have not been acquainted to before), some M&S sweets and muffins. Boom. Edible gifts are the best gifts in my book 😉

Then the piéce de resistance…I was allowed into the living room. And there on the table was the most phenomenal cake I have ever seen.

Paris Marathon birthday cake A Paris marathon birthday cake, made by a very talented lady at Ben’s work. I mean seriously, how absolutely fantastic is that?? There’s a little me on the top, even wearing compression socks! And the medal is very similar to my Paris marathon one – she got Ben to describe it!!

Needless to say I almost cried and then debated whether I should have dinner or just eat cake? Well, the sensible Anna implored the Cake-Frenzied-Anna to eat something sensible and then gorge on cake.

Alarmingly though I was only able to have one slice as it was so dense and sweet – but 10/10 in terms of flavour and consistency. And four layers?? Jam and butter cream? Heaven.

And I guess as we’re on the subject of cake I might as well mention the incredible chocolate cake I had a slice of (I say slice, more like WEDGE) at my other friend’s birthday party on Saturday. How dare she have a birthday so close to mine! 😉Chocolate birthday cake It was a bit of a shame considering after my cake-filled birthday I had decided to lay off the cake a little bit…then arrived at Saturday’s birthday BBQ to find this bad boy. How can you refuse?

Whew. So there we have it. What more could a girl want? This week I’m trying to eat less cake. That’s my mission. It hasn’t gone entirely well but the motivation is there and that’s half the battle right?

What is your dream birthday scenario?

Favourite type of cake…? I’m not sure I could narrow it down. Each cake has its merits.

Do you like more formal or informal race events?

Adventures in North Wales

Ben and me are back from our adventures in North Wales. We left Thursday afternoon and after around five hours of driving we got to Llandudno to see my grandparents.

I don’t know about you but I get so bored on car journeys. I need lots of drinks, lots of snacks and a few stops to stretch my legs and empty my tiny bladder.

Car snacks Essential snacks!

Anyway, we got there safely and had a lovely meal before heading to bed as it was quite late by this point.

My granddad is a very experienced mountain climber, mountain guide and seemingly all things outdoorsy. They both regularly still go hiking, walking and mountain biking. Considering my granddad is in his 80s this is amazing! This was not going to be relaxing weekend and that was fine by us.

The next day we headed out for a walk in Conwy.

image We started in Dwygyfylchi and walked over a rather large hill…it was great fun!

Conwy walk The views were fantastic. And it felt great to be outside in the fresh air on a beautiful day. My granddad knows so much about the area and about walking we were just like sponges trying to learn as much as possible.

Conwy Walk 2

We walked from there back home and did a total of over seven miles. Not too shabby at all! We had a lovely lunch of salad with ham, cheese and avocados and then headed out for a walk along the Llandudno promenade.

Llandudno promenade We had a mosey around the pier where there were all your usual sorts of British seaside bits and bobs, like trinket shops and arcades. We also found a great old fashioned sweet shop where we bought some chocolate honeycomb and buttered popcorn flavoured lollies (think I got one piece of the chocolate honeycomb before Ben ate the lot!).

Then we met up with my grandparents again and had a little spot of tea and cake.

Cake in Llandudno Well it wouldn’t be a proper trip without cake after all! I enjoyed carrot cake whilst everyone else had lemon sponge. It was delicious.

The next day we got up early and headed out to walk up Snowden. It was only about 30 or so minutes from my grandparent’s which is just amazing. To live so close to such beauty is brilliant. Ben and me were green with envy.

Snowden walk Ben and me headed off with a challenge set in our mind. We wanted to get to the summit in under two hours. My grandparents were taking a more leisurely walk and the idea was that we’d walk up and then walk down and meet them wherever they were on the path.

Snowden walk 2 As you can imagine the views were incredible. I was just awestruck the whole time. Because we’d started quite early (just before 9am) it actually wasn’t that busy at all. Though we did see quite a few runners running down. I was both amazed and shocked. No doubt if I’d try doing this I’d injure myself stupid. Speaking of injuries, my hip is much better! I ran Thursday morning before we left and it felt niggly but not too bad. I actually think all the walking helped strengthen it because it just felt better and better as the days went on. Yipee!

Snowen walk 3 Well we made it to the summit in 1:51.

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The last mile was really tough. Finding good footing, the steep gradient and just maintaining a good pace. We were over the moon to beat our target though.

Snowden summit And what views! It was fantastic.

After reaching the summit and admiring the view, we headed to get a hot drink and something to nibble in the cafe (yes, there’s a cafe at the top!)

IMG_6839 Ben had a flapjack and a hot chocolate while I had a cappuccino and two apples (but of course). Can’t beat eating an apple in such a beautiful place with the one you love.

Then we headed back down. Obviously downhill was miles easier and we got to the bottom in 1:30. Piece of cake! We met up with my grandparents and then enjoyed a little picnic of smoked salmon sandwiches and fruit. Perfect!

Then we took a little drive along the Snowdonia marathon. This is definitely one for the bucket list. But when they say undulating, they truly mean undulating. There were a crazy amount of slow inclines, sharp hills and long steady up-hills. One for a couple of years time I think!

Snowdonia marathon This is part of the route towards the end. Fantastic views but a punishing course.

That evening we enjoyed a very nice Indian for dinner. We’re are huge Indian fans so this was just perfect. A nice end to a great day.

The next day Ben and me ambitiously decided to go for a run. My hip felt pretty damn good (while the rest of me felt fairly shattered). We ran together and decided to keep a fairly easy pace. We ran down to the Llandudno promenade. It was so warm, even before 9am. We stupidly didn’t take water and were devastated when we found a water fountain on the prom that was broken.

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We actually struggled quite a lot on this run. Both our legs felt so heavy and tired and we were very hot and thirsty. Also, I haven’t run properly for almost two weeks and depressingly my running fitness has once again gone down. I can’t tell you how much this really frustrates me. I could whine on about it but I’ll spare you 😉

We finished on a sprint because my grandparents live on a hill and we decided to just go for it (as you do). So we were shattered at the end.

For our last adventure my grandparents took us to the Great Orme for another walk. Ben and me have absolutely fallen in love with hiking and walking and just want to keep at it and tackle new challenges. But we realise how very inexperienced we are in terms of map reading, navigation and just general knowledge. My granddad offered to give us a quick map reading 101 on this walk. He printed us out some maps and guided us along the walk, often stopping to ask us questions and give us advice.

Map reading on the Great OrmeBen showing off his map reading skills

image It was brilliant! You can really tell he was a guide and a teacher because he was very patient with us and explained things really well. Great Orme Walk1It was just under 4 miles and we walked for about an hour and a half. It was great. I felt afterwards a lot more comfortable with map reading, though I must say I think I have a fair bit to learn! So this is our challenge at home now, to get out to places like the New Forest and local walks and try some map reading of our own. Maybe this sounds boring, but we think it’s fantastic. We can’t wait to be able to do bigger mountains and other challenges but we need to be prepared first.

We had such a great time in North Wales and hope to come back soon. My grandparents are just brilliant – we hope to be as active as them at their age. It really is quite inspiring. It just shows that growing old doesn’t mean your life ending or having to become inactive. Use it or lose it. They have a great quote that they bare in mind all the time: make the days count, don’t count the days.

Have you been to North Wales before?

Are you a fan of walking, hiking or mountaineering?

How do you cope on long car journeys? For me it’s having lots of do (podcasts, books, magazines) and lots of snacks (sometimes healthy, sometimes not…).

Who is your fitness inspiration?

This needs to stop

Hi folks. No pre-amble, let’s get going.

I had a bit of a breakthrough. I got up Monday morning at 5.45am I put on all my running gear: leggings, running top, running jacket, high-vis vest, flashing armband, hat, gloves, HR monitor, foot pod, trainers…jeeze. Going to the gym requires much less prep!

I did some quick dynamic warm-ups and then got myself out of the door. Into the rain. Lovely. My new running style is run nice and easy for .5 mile and then stop and stretch for 5 or so minutes. My muscles are nice and warm by then so it’s the best time for it. Seriously if you’ve never done this, do it. Running after that feels so much looser, more free, and you feel stronger and faster.

I ran 4 miles. I hung around the 8min/mile mark and it was tough. On my last mile I pushed on a bit and couldn’t believe my eyes when I saw 7.20min on my watch! In the end the last mile was 7.30mins/mile. And I definitely felt it (and my HR went 10 beats higher) – I was sweating and panting like no body’s business. But it felt bloody brilliant.

But hang on. That’s not my breakthrough. I couldn’t have sustained that pace for longer than I did so to me it’s a blip of wanting to get home faster. The breakthrough is later. I’d put that lovely Physicool bandage on while I was getting ready and the effects had worn off by the time I got to work.

But my knee felt good. Not niggly or achy as it has done previously after a run. And for the rest of the day it felt (dare I even say it) 98% good. Progress. Definite positive, happy, wonderful progress!

Anyway, moving on to another major passion in my life. Cake. Seriously, this needs to stop. I don’t want to think of how many times I had cake last week (or how much cake).

After Parkrun on Saturday, a few of the ladies from the running club and me went for another round of afternoon tea. We tried a different venue this time – one that’s a five minutes drive from my house (far too close!!)

Elsies tearoomsElsie’s Tearooms in Botley

I ordered ham and mustard sandwiches, with a warm fruit scone with jam and clotted cream and a slice of carrot cake. The pot of tea was loose-leafed as well which was lovely.

Hands down this was the best carrot cake I’ve had in a while. Moist, flavoursome and a lovely texture. In fact it was all very tasty. It’s become worrying easy to eat afternoon tea. I’ve developed a good tolerance for eating cake. This is not a good sign.

Needless to say the rest of Saturday was spent in a cake coma doing not much else.

Relaxing Sunday I’m a little behind on my Runner’s World magazines…

Sunday my mum popped round for coffee to catch up. She came bearing gifts of the best sort. Cupcakes from my favourite Swallow Bakery in Chichester (again!!).

Marshmallow cupcake

How could I possibly resist?? It has a marshmallow on if for goodness sake!

So this week is all about not eating cake. I just need a break I think. For now anyway 😉

Have you over-eaten a certain food lately? I like to really appreciate cakes when I have them and I sort of lose that if I eat them every single day…

What’s easier in terms of preparation for you, going to the gym or going out running?

Loose-leaf or tea bags?

Slow Cooker Obsessed

Why did it take me so long to get the slow cooker out of the back of my car?? It is amazing. Not only does it hugely help when we have a busy evening but it is so nice to come from work and smell dinner. And so far, everything has been delicious!

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All it takes is a bit of forward planning and minor prep in the morning. And I’m nothing if not lover of planning. And looking up loads of recipes on Pinterest or my favourite blogs. Always fun!

So for a bit of WIAW fun, here are my latest meals thanks to my slow cooker.


Slow Cooker Disassembled Cottage Pie:

Slow cooker cottage pie

This was very simple. The night before I chopped a white onion and fried it with garlic ready for the morning. Then in the morning I added that to the slow cooker with 400g/~1lb lean beef mince. I added a few tablespoons of tomato paste, herbs and crumbled a couple of beef stock cubes and gave it a good mix. Then I popped it on low and went on my merry way to work. It probably cooked for 8-9 hours.

My intention had been to pop it into a casserole dish with mash sweet potato on it and cook it for another 20mins but in the end I couldn’t be bothered. So Ben got his with garlic bread and I whizzed up some cheesey cauliflower mash for me. Done.

I’d suggest it could probably serve 4 with potato but for me and my monster appetite (and only having cauliflower mash) I finished off half and felt very satisfied. Ben struggled with his half!

Creamy Slow Cooker Chicken:

I used THIS recipe for this meal. It was unbelievably easy. Just chicken, a tub of cream cheese (I used medium fat), a tin of condensed chicken soup (I used Campbell’s), lots of Italian herbs and 1/2 cup of water. Mix and put on low for 6-8 hours.

Slow Cooker Roast Chicken:

Again, another simple chicken meal. I chopped up an onion and added it to the slow cooker with lots of garlic and herbs, then placed a whole chicken on top. 6 hours on low (until the juices in the chicken ran clear).

I then served the chicken with a bit of the drained roasted onion and lots of roasted squash (which I did in the normal oven) and vegetables. And half a bottle of BBQ sauce… You know it makes sense.

Squash Soup with Chickpeas:

Ingeniously I did all the prep for this the weekend before. I chopped up an onion, a delicata squash, a butternut squash and a sweet potato and popped it all into a freezer bag.

I popped the bag into the fridge ready. Then a couple of days later I in the morning I added the contents of the bag to the slow cooker, added some spices (I like cumin, paprika and a bit of curry powder), a crumbled vegetable stock cube, half a tin of coconut milk and a cup(ish) of water and stirred. Again, 6-8 hours on low.

When I got in from a run all I had to do was whizz it all up using a hand blender and then added a tin of chickpeas. I left it on high while I showered (20 minutes?) and then dinner was ready!

So I’m pretty chuffed with the slow cooker. It has really helped when we’re working late or I’m out running in the evening. It just means one less thing to worry about and a beautifully tasty meal! Also it means less washing up.

I’m looking forward to try out different soups, BBQ ribs (*swoon*), chilli…the possibilities are endless! Any suggestions are more than welcome too 🙂

What’s your favourite slow cooker meal? So far mine is the creamy chicken. Ben was a big fan of this one too (surprise, surprise…)

What are your time-saving tips for cooking in the week?

 Do you do a lot of food preparation at the weekend? I try to but sometimes the weekends are so  busy, just getting the normal stuff done is tight!

Friday Favourites

Happy Friday! I cannot believe how quickly time is flying. I’m started to get those pre-Christmas panics (you know the ones…cards, presents, food, decorations). But it’s still October. Whew.

I thought I’d do a post on some stuff I’m loving lately.

Treats in the office:

Although it’s always sad when someone leaves, I do fully appreciate them buying cakes for us to indulge in. Or having a wife that bakes cake and has leftovers!

Office treats

Clockwise: Halloween themed cupcake, oat and raisin cookie, caramel cupcake

Delicious! Nothing like cake to brighten up a day in the office.

Ben embracing the plank challenge:

I’ve been trying to do planks every other day, usually in an evening in my PJs just before bed. Ben sits on the sofa watching TV muttering some weak words of encouragement (“come on, it’s not that hard”). So when I’d collapsed into a heap on the floor I turned and challenge him to do a plank. I scoffed that he wouldn’t manage a minute.

Ben planking

Challenge accepted and accomplished! He proved me very wrong. He did a very successful minute plank. He refused to go further than a minute though. Apparently proving me wrong was enough.

Doing stretches in the ladies’ toilet:

Yeah it sounds weird. Yeah it is weird. I need to get these stretches in and so I’m squeezing them in wherever I can. Nothing major, just hip flexor stretches and pendulum kickbacks.

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I live stretch in fear of someone walking in and seeing me though…Not like I haven’t already got a reputation at work of being a little bit strange (mug incident).

Slow cooker meals:

I’ve been enjoying a fair few slow cooker meals recently and I’m loving it.

Slow cooker

It does involve a little preparation either the night before or in the morning, but it saves so much time in an evening. Perfect for when I’m back late. More on my favourite recipes to come!

Running in thunder storms:

My eight mile run on Tuesday evening began with some scattered bits of lightening which was all very exciting. On mile four, however, the heavens opened up and it was a crazy downpour!

Running in the rain

Sorry that the video is a bit rubbish! You can see how hard it was raining in the puddles though. When I got home I was soaked and ready for a lovely hot shower.

Running in the rain

Doing my best drowned rat impersonation

But other than getting drenched, it was a good run. I kept it fairly easy running 8.30-8min/miles. I wanted to ease gently back in to it after my niggle reoccurrence and also with the race on Sunday.

My best friend and worst enemy:

I recently got a new foam roller as I found my smooth one wasn’t quite ironing out all my kinks. So I upgraded to this bad boy:

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A Trigger Point foam roller. It has ridges in it to mimic a person’s hand, attempting to emulate a sports massage. I love it. It really does get into your muscles and work hard. Plus it’s nice and small to tuck away easily. Now if only I could take this to work and use it in the ladies’…

Cold weather running gear:

I can run in the cold no problem. I get warm quickly and it doesn’t bother me. All except my hands. They never get warm on runs. Last winter I just used regular gloves and they were sort of OK but a nightmare when I wanted to do something on my iPod. Now I have some great running-specific gloves with a thumb area that works on the iPod/phone screen!!

Nike Running Gloves

Plus they just look cool and aren’t bulky. In fact I feel a bit like a magician in them Open-mouthed smile

And here’s some random links for your viewing pleasure:

What things are you loving lately?

What’s your essential workout item?

Foam rollers: do you use them? I can’t live without mine now.