My marathon plans for Sunday and charcoal beauty

My 11th marathon is on Sunday. The Bournemouth Marathon. The only marathon I’ve previously done before.

I don’t tend to like to do the same marathons again as I think that, because they’re so epic, it’s nice to do different ones. Experience a new place, carve out new memories from the blood, sweat and tears… but Bournemouth is a little different for me. I have a few “heebie jeebie” feelings about it because it’s the only marathon I’ve done where I’m not proud of my performance and I really didn’t enjoy.Bournemouth marathon 5I felt something not quite right in my knee around mile eight and by mile 12 I was really uncomfortable, and mile 16 in pain. By mile 22 I was run-walking and mile 24 just walking. Barely. I was crying as I crossed the finish-line. Not out of happiness or relief, but out of pain. I was then injured for a significant amount of time after that race. To continue running the race was a stupid decision. One I hope not to recreate in any race going forward.IMG_5016So I have some bad vibes with this race. I wanted to re-do it to erase those bad memories and, well, unfinished business and all that. Like I’ve said in previous posts, I’m not sure how I’m going to run it (one foot in front of the other’s a good start…). In terms of paces…ack, I don’t know. I want to have an enjoyable experience…but I also want to see where I’m at. I’ve had a *fairly* good lead-up to this marathon (albeit with the snaggle of an injury) and I do feel like I have some good endurance strength in me. Speed? Not so much.

One day I promise I’ll actually train with the intention to go into a marathon and bravely say, “I’m going to go for a time near my PB” but, being 100% realistic here, that is not this marathon. I would blow up by 14-16 miles. So I have a conservative approach of aiming for around 8.20-30s to start and see how I feel as I get past half-way and towards the 18-20 mile area. If I feel like it’s too hard, I’ll drop the pace back (by mile 10 for definite) but if I feel good I’ll give it some welly in the last 10k and hang on for dear life.

But, as I always say, you never know with a marathon. I may not even finish. I may crumble. A marathon can chew you up and spit you out, however well or badly you’ve trained. Such is its beauty. So I’ll go into it giving it the respect it deserves. I’ll take nothing for granted and listen to my body, my heart rate, my breathing and mentally what I’m feeling. The rest is in the hands of the running gods.

Activated Charcoal Products Review

So it seems that charcoal products seem to be very “in vogue” right now. Activated charcoal sounds all rather posh and interesting. Basically charcoal becomes activated when acid or steam are combined with carbon rich materials such as wood, coal, rye starch or coconut shells and then these “unlock” the billions of tiny pores within the carbon materials. This makes it really absorbent and helps pull impurities from the skin and remove bacteria effectively. I was recently sent some “home-made” charcoal supplements, charcoal toothpaste and a charcoal face mask.

Ecodenta Extra Black Whitening Toothpaste with Black Charcoal & Teavigo 

I’ve tried charcoal toothpaste before and though it wasn’t unpleasant and I did get on with it, the taste was something I needed to get used to. Happily this brand tasted far better! Very much more similar to regular minty toothpaste.My teeth felt and looked lovely and clean after brushing. It’s hard obviously to compare to regular toothpaste but my mouth felt clean. What I will say, however, is that the blackness of the toothpaste has slightly coloured my toothbrush’s white bristles a grey colour and it can make a bit of a mess in a white sink. But it doesn’t stain, it just requires a bit of care.Sukin Oil Balancing + Charcoal Anti-Pollution Facial Masque 

I was also sent a face mask. I’m really not that great with beauty or skincare regimes. Literally all I do is wash my face in the morning and evening with water. I don’t cleanse, tone, moisturise or wear make-up. Actually that’s a lie, I’ve recently been using an eyebrow pencil to keep my eyebrows tidy (they’re quite dark so if I’ve been a bit too keen in the eyebrow plucking department then filling in the gaps makes things a bit neater). So a face mask isn’t really something I use. However, it is something I always think looks quite fun and my skin would probably benefit from doing once in a while. A “once in a while” style regime is my kinda bag for beauty.It’s also ridiculous therapeutic and fun to apply. It goes on lovely and smooth and dries quite quickly. Then you just leave it on and go about life for 10 minutes (in the confines of the safe environment where no one will witness). It’s got a great natural looking list of ingredients as well, which I always appreciate.It easily washes off as well which is a relief. I used a flannel and only took about five minutes to get off. My skin did feel cleaner afterwards and “fresh”.

Holland & Barrett Charcoal Supplements

I was also sent some charcoal supplements.I literally had no idea what these were for. I Googled it to find that apparently they can help treat flatulence… well, what do you know eh! They absorb the excess gas apparently and can reduce bloating. OK then!I don’t have bloating problems (or excessive gas, just to be clear here) but I was intrigued. I will hold my hands up and say that though I don’t bloat or fart excessively, when I’ve had maybe a few too many sprouts or vegetables in general (onion really does a number on me weirdly) I do bloat. I think this is normal for most people, right? Anyway, I’ve been taken these tablets regularly and those sorts of moments of vegetable over-consumption have produced less bloating than ordinarily would. I mean, I’m no scientist but I do  think it helped a little. I can’t promise it would work though for people with chronic bloating issues or after a mammoth curry. WHO KNOWS.

All these items can be found from Holland and Barrett.

Have you ever tried charcoal products?

Do you always a strategy going into a race like a marathon?

Have you ever done a race again to erase the bad memories you’ve had before?

**Full Disclaimer: I was sent these products for free in return for a review post. All opinions are my own honest ones.**

Rants and Raves #36

Things have been fairly busy round here but I thought I’d drop in a little Rants and Raves posts because I do like getting these things off my chest 😉

Rant: So I bought new trainers straight after the Tokyo Marathon because I thought I’d like a fresh start and all that jazz. I’m a Mizuno, Brooks and ASICS fan, but I do tend to favour Mizuno. Or at least I did. I’ve actually been loving running in my Brooks Adrenaline GTS’s but Mizuno’s are a bit cheaper and in general I seem to wear them more. So for around £50 on Amazon I found my usual trainers and went for them.They’re the Mizuno Wave Paradox 2 – in such a lovely colour. I wore them on a few of my post-marathon runs and then hurt my ankle/lower calf. Since then I’ve not worn these trainers again. I’m pretty sure it wasn’t the trainers that caused my injury and most likely was the fact that I jumped straight back into some tough running less than a week after a marathon…but my irrational brain doesn’t want to wear the trainers now! I know this is ridiculous. My Brooks will be seeing the end of their time soon and it seems ridiculous to buy another pair of new trainers just because I’ve convinced myself the above trainers aren’t good. Does anyone else get these irrational fears (almost superstitions) about things like this?

Rant: Easter eggs sitting in my living room but aren’t for me.Ahh the daily temptation. I’ve bought a selection of eggs for family and friends and I did this early so there wouldn’t be an issue closer to Easter. On that note, isn’t it ridiculous just how many eggs are sold over Easter? Supermarkets have stacks and stacks of them and yet still they’ll be a dearth of supplies the closer it gets to Easter. It does make me worry about the amount of food packaging waste generated…I hope people recycle where they can.

Also, let’s ignore that that’s a Lindt reindeer and not a bunny. I was going to buy a bunny when my mum told me she had one I could have instead as my parents don’t want any eggs or chocolate as they’re trying to be more healthy. However, it turns out she had a spare reindeer instead – from Christmas. *Sighs*

Rave: Being an adult now (well, in terms of my age anyway I suppose), I don’t get many Easter eggs. My parents still treat me to one. I’m very cheeky and ask for a ludicrously expensive one. However because I’m all “sad and alone with no one to love me” (I believe this is how my mother thinks of me now) they buy this to make up for things (“things” being that very generic and all-encompassing term for the fact that I’m still single). Behold the Extra Thick Patisserie Egg from Hotel Chocolat.

It contains *clears throat* two egg halves, one 50% milk chocolate and pecan praline to be like a pecan pie and the other caramel chocolate, mascarpone, yoghurt and pinch of salt to be like a salted caramel cheesecake. And the full of chocolates themed as puddings, such as carrot cake, treacle tart, Eton mess and fudge sundae, amongst others. The hardship will be trying to not eat this all at once – I think I might die of sugar overload otherwise.

Rant: And speaking of being all single and alone (by the way, this is entirely tongue and cheeky – I actually am very happy right now. If you intend on pitying me, please leave immediately), I have one dress that I can’t wear unless I’m getting changed at someone else’s house.It’s impossible. I can’t do up the back. I can’t do it up before I get into it because it’s too tight then to get over my shoulders or hips, and I can’t reach around because the buttons are tiny. When people make dresses they need to consider single people!

Whew, actually quite a few rants today!

Natruflex Supplement – The Naked Pharamacy

And lastly I have a review from a company called The Naked Pharmacy. This company is a “natural pharmacy dedicated to evidence-based natural medicines, nutraceuticals and cosmeceuticals” [Source]. I was sent the Natruflex product.

This contains a high strength of turmeric and black pepper which provides a daily dose of 760mg total Curcuminoids and 19mg Piperine (95% strength of both active ingredients). Apparently these give joint and muscular benefits, reducing discomfort. The supplement also contains magnesium.

The supplement is gluten-free, suitable for vegetarians and not tested on animals.I had a little look on examine.com (which is a great website for checking scientific claims of supplements) and it seems there’s some evidence behind curcuminoid as being helpful to the body. But I’m neither a pharmacist nor a doctor (or anything science-related) so this is a very laymen point of view. I can’t say I’ve felt a huge difference but it is something I’d continue to take as I know how good turmeric is supposed to be for inflammation and, let’s be honest, I need all the help I can get to avoid injuries!

And finally, a lovely little Rave to finish off with. SUNSHINE! At the beach no less! Good days are coming, wheeee!

How are you enjoying these sunnier days?

Do you use turmeric to boost your body?

What Easter egg, if any, are you planning on eating?

**Full Disclaimer: I was sent the supplement from The Naked Pharmacy for free in exchange for a review. All opinions are my own honest ones.**

Full of positivity and MuscleFood pre-workout review

I’m in a super positive and happy place right now. I’ve started 2017 just feeling good and ready to take on the year. I came into work on Tuesday feeling in a good mood, much to the delight of my colleagues 😉

Though I don’t tend to make big grand New Year’s resolutions (last year’s resolution was to be more punctual. That lasted a week) I have made a couple of notes to myself on things I’d like to improve on. One being more conscious of my spending – so only one takeaway a month rather than three or four… Another is being more confident and ready to take on new challenges at work.

I’ve recently bee promoted, to start the new role in March, and it gave me all the anxieties before Christmas wondering if I could actually do it, whether I’d fail, whether they’d demote me once they found out I couldn’t do it…But instead I’ve switched it round and thought, “OK let’s do this”. If people have confidence in me, then who am I to argue with that? I just need to stay focused, work hard and not be afraid to ask for help.

In terms of running and goals in the fitness area? I actually haven’t a clue. I’ve become a lot more relaxed about running in general and I no longer feel the desperate urgency to fulfil my Marathon Major goals as soon as possible. After Tokyo I want to reset and chill for a bit. Just run for fun. Enter races that make me happy and just pootle along. I’m enjoying the gym so I’ll carry on there, maybe look for some new challenges in that area. Basically I’m content and it feels like a weird place to be in, but also very nice. I think I’ve relaxed a bit more….weird.

Onto my review then!

MuscleFood Rampage™ Pre-Workout Formula

A few weeks ago MuscleFood sent me some pre-workout to try out.Pre-workout is actually something I’ve only just become familiar with. I drink BCCAs (branched-chain amino acida) during my workout which help maintain muscle mass when doing strength workouts, especially as I do my morning workouts fasted. My goals are not to lose fat and I don’t want to lose muscle either.

So what’s a pre-workout then? You basically drink it before you workout as the name suggests! It usually contains a stimulant like caffeine and some other supplements to help get the most out of your workout and reduce fatigue.MuscleFood kindly sent me two different flavours of the their pre-workout Rampage (what a name, eh): Lem & Pink Grapefruit and Orange & Pineapple. It contains BCAAs to reduce muscle breakdown and help with recovery, as I mentioned above, Arginine AKG which is another essential amino aciden which helps the body to create energy from protein, fats and carbs, Beta Alaine which helps with performance (though be warned, it does cause some rather odd tingling!), Taurine for muscle growth promotion and recovery, Citrulline Malate to help fatigue and manage lactic acid, Creatine Monohydrate which is a well documented and studies supplement to help with building muscle and Beet4Perf™ which is a natural beetroot ingredient to help boost performance as well (I love my beetroot supplements!). It also contains 200mg of caffeine (the equivalent two cups of instant coffee).To be honest, I was highly sceptical of pre-workouts in general when I first heard about them as it all sounds a bit weird. Stimulants for working out? Hmmm. But then caffeine has been proven to help push harder and I often use caffeinated gels during marathons and drink a coffee before a race – and in general most mornings. I obviously don’t want to become dependent on caffeine but getting up at 5am to start my workout at 5.30am is tough going and having caffeine just before really helps. I just make sure I don’t have any further caffeine later in the day.

Though to be honest I don’t find I need anymore, whereas if I don’t drink the pre-workout by 10am I definitely need my morning cup of coffee. Normally I’d have two cups of coffee a day so now I’ve switched to decaf on days I drink this. I’m not hugely sensitive to caffeine and don’t get any headaches of withdrawal symptoms if I don’t drink it for a few days so I think I’m OK.

So what did I think? Well, the taste isn’t amazing. It’s not disgusting or unpleasant, it’s just something to get used to. Both flavours are nice enough but some mornings it does take an effort to get it down. I make up one scoop with 200ml of water and that seems like the perfect amount. Any more water and the taste gets worse as it waters down. The grapefruit flavour is better than the pineapple in my opinion.

Taste aside, did it aid with my performance and recovery? It’s a tough one to know for certain, but I do believe it’s helped me. Within 15 minutes of drinking it I start to get the tingles (they’re no hugely unpleasant, just a weird itchy palms kind of feeling) and then I feel a lot more awake. It’s not made me feel invicible and nor can I suddenly deadlift 10kg more. However I felt more “get up and go” and more alert. Obviously the caffeine is a big factor here but the other bits and bobs could be contributing too. After particularly heavy squats, my legs weren’t quite as sore as they might be. But again this is all very cause-effect stipulation and subjectivity.

I do enjoy taking it though and am happy to keep it in my routine. I won’t take it before every gym visit, just when I think I need it. I’ll also have a week or so without it every now and again to help keep my caffeine tolerance at a nice level. I don’t want to become too dependent or used to it.

I don’t think it’s necessary for the gym or to make any significant gains. It’s more of a pick-me-up to help supplement you as and when you need it – if you need it at all! But I do recommend it if you fancy adding a little it of oomph to your workout occasionally. I’m tempted to try it before a race as well to see how that goes.

Have you ever tried using per-workout?

Do you use any supplements?

Have you made any big goals for this year?

**Full Disclaimer: I was sent the Rampage Pre-Workout from MuscleFood for free in return for a review. All opinions are my own honest ones.**

 

Running goals and things I’m loving

In the aim of continuing some positivity, I’ve got another rantless post Smile

Running: Ahh running, you little sneaky demon, you. My relationship with running is always up and down. I train well, I run as much as I like, maybe I PB (not all the time – in fact, quite rarely!), I get injured, I’m forced to stop running… But I’m currently at a peak. Running (*touch wood*) is going well. Though I’m not running particularly fast (I’d need to do actual training rather than my “whatever pace” miles…), I’m loving it.

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It’s amazing how much I’ve changed over the years. When I first started running it was purely to keep fit and healthy, then I joined a running club and wanted to RACE ALL THE RACES. This quickly caused me to get injured and get frustrated with myself and my abilities. After many, many injury cycles (mostly of my own idiocy and training bloopers) I’m now at a place where I rarely RACE a race. Or indeed, do many races. I fell in love with the marathon. Just completing a marathon for me is the dream. PBs are superficial bonuses. I have vague lofty marathon time goals to achieve at some point (realistic to my ability and my willingness to really put some hard graft into training) but really just to tick off different marathons is the goal. And ultimately do all the Marathon Majors (Berlin, Boston, London, Tokyo, Chicago and New York).

And this is very similar to parkrun. I can’t see me ever trying to go sub-20 minutes any time soon. Again this requires some hard training and I’m not ready or inclined to put that effort in for a goal that I frankly don’t care too much about. But 20+ different parkruns? Now that’s a cool goal I can get on board with. My friend Adi also mentioned the ABC of parkruns (running a parkrun for every letter in the alphabet). That sounds like fun too… though I have a way to go (I haven’t even done ‘A’!).

So that turned into a bit of a free-wheeling reflection!

My dad: I’ve often mentioned that my dad’s been trying to lose weight. He’s been occasionally going to parkrun but finds it very tough as he’s quite overweight. 5km is a long way to walk when you haven’t been doing much in the way of exercise and you have a lot of weight to carry around with you, especially the impact on your joints. Though I’m so proud of him for doing it, it’s not the best way for him to lose weight (at the moment).

My mum joined Slimming World a go while ago and has lost a stone (and counting). Finally my dad has decided to join as well. My dad knows the food that causes him an issue. He knows his problem zones and he’s not as nutritionally unaware as my mum is (no offence to my mum, but she is). But going to a meeting every week to get weighed and, in a way, explaining himself to a group is far more motivating than having only himself to justify his weight to. He can track and motivate himself, knowing that what he does in the week will be reflected on the Saturday morning weigh-in. Though I do have issues with companies like Slimming World and Weight Watchers in the ways they create a certain dogma about food and their products are all “low fat” but full of crap and sugar. But that said, it is the easiest way for my parents in a world that is so saturated with nutritional information, myths and fallacies.

And in an effort to do more exercise in a way that is less impacting on his joints for the moment (he’ll be going back to parkrun when he’s lost half a stone), he cycled alongside me on my 3.5 mile run on Sunday.

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It was fairly windy but he survived. Three and a half miles might sound like absolute peanuts to any regular cyclist, but this was perfect for my dad. He found it tough and it worked him hard, but didn’t ruin him or his joints for the day. I’m so proud of him.

Savse Smoothies: I was recently sent some Savse smoothies to review. I’ll do a proper post on them another time, but over the weekend when I was trying a few and taking some photos I had a bit of a photo bomb issue…

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Bless Alfie, he just wanted to get involved Winking smile

Awesome Supplements: Talking about reviews, I’ve recently been trying out some Awesome Supplements. I bought them myself and wasn’t compensated in any way for this review. I just thought I’d share my experiences.

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They’re made by Ben Coomber, who I really respect. The ethos behind the supplements is something I can really get on board with. They argue that supplements will only really make 5-10% difference to your health and training. Really you have to get the foundations nailed down first (nutrition, sleep, training, etc.). All the products are backed by scientific research and the doses within the products are clinically significant doses comparable to those studies.

So what did I get and how did I find them?

Daily Dose

It’s essentially a high strength fish oil and a multivitamin, containing:

imageSource

The reason why this appealed to much to me was because I always take a fish oil supplement anyway and I’ve previously been considering a zinc and magnesium product to help with recovery. But most of the Zinc and Magnesium products out there aren’t the best quality. For example, Zinc Citrate is far better than Zinc Sulphate or Zinc Gluconate, which are cheaper but have less actual zinc in them. The rationale behind each vitamin included and the percentage of it is well thought out and rationalised (Coomber links to Examiner.com).

The downside is that it is expensive (£35 for 360 capsules). For the quantity and quality it has to be. And not only this but you have to take 12 capsules a day. That’s a lot of tablets obviously (though they are small and easy to take). It’s advised to take six in the morning and six in the evening to break it up. But I don’t feel like I’m being duped or taken for a ride. I feel like the product justifies the price. I do eat healthily but I’m a stickler for keeping with the same foods and I feel like this just tops me up with some things I might be missing.

Electrolytes

I’m a big fan of electrolytes in general. I love nuun and High5. I’m not a fan of carb-based drinks that contain electrolytes as they’re often sickly sweet and not refreshing at all. When I was at the Body Type Nutrition Retreat, Ben Coomber (who organised it) brought along a load of his products for us to try out while we were there. I tried out the electrolytes and fell in love. The taste is really good. Like really good.

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The ingredients: Electrolyte blend (Potassium sulphate, calcium citrate, di-potassium phosphate, magnesium oxide, sodium chloride), dextrose monohydrate, flavouring, malic acid, citric acid, colouring (turmeric), sucralose.

And it’s 20 calories per serving. And a tub is only £8 for 250g.

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Why are electrolytes important? Well, they basically keep you hydrated above and beyond what plain water would do. It allows your muscles to absorb liquid and reduce cramp and hyponatremia (where you lose far too much salt through sweating and your body can’t regular it’s level properly).

During this hot weather I always drink electrolytes before and after running. I sometimes fill my water bottles as well and take them with me. The flavour reminds me of sherbet lemons. It’s very orangey and tangy. It’s about the strength of squash, rather than the very weak flavours of High5 and nuun, which always annoyed me a bit. This is a game changer for me. I love it. I also like that you can dictate the serving size. Have a huge water bottle? Put a bigger scoop of it in. Just fancy a very small drink? Do half a serving. Though obviously it’s not as easy to transport as the electrolyte tabs (in their handy Durex wrappers Winking smile). But you could always put it in a container to take with you.

Recovery Spray

I’ve been wanting this for a while. Basically each ml provides 300mg of magnesium and 10mg zinc. Doing intensive exercise depletes our magnesium and zinc levels which are essential for good performance and energy levels. This spray is applied directly to the muscles and reduces the feelings of DOMs (Delayed Onset Muscle Soreness).

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I get really bad DOMs after squats and hip thrusters after the gym. And this is annoying because I’ll want to run the day after and I feel like I’m hobbling along. I need to go to the gym to keep myself strong for running but it feels horrific…catch 22. I tested this out by spraying one leg and, er, cheek and not the other.

Honestly, the difference was incredible. (Incredibly annoying incidentally because it meant I was a bit unbalanced but it showed how much of a difference it can make). While one leg and bum cheek was still feeling the effects of the day before, the other leg and cheek were far fresher! Not 100% amazing of course, but markedly better than the other. It’s so simple as well. You spray it onto the skin, rub it in a bit, wait three minutes, shower it off. Boom.

Really chuffed with these three products and fully recommend!

What products have you been loving lately?

Do you take any supplements or use electrolytes?

Are you a smoothie fan? What’s your favourite flavour?

Injury update and SimplySupplements Review

Friday! I love Fridays as you know you just have to get through the working day and then you’re freeeeee to enjoy whatever. I like my job but I like weekends more 😉 And happy Thanksgiving to all my American readers. Thanks for clogging up my social media with ridiculously amazing looking food. It was tough scrolling through all of that while I munched on my lettuce and tuna!

Just a quick update on my running and then on to a review. I’m really really hoping my injury is on it’s way out for good. I’ve run twice more since that grumpy parkrun I did at the weekend. One was three miles on Monday and another three miles on Wednesday.

Happy running

My usual route around work is a bit of an annoying one as it’s so hilly so the first mile is always feeling amazing as it’s mostly downhill… then the second mile is pretty much a slog uphill. But it’s a nice variation to just a flat run.

On Monday I felt some discomfort and tightness around my knee, but no pain. Then for Wednesday’s run the discomfort was a lot less. Things are looking good! I won’t lie though, the running is hard work. I’ve lost all my endurance and speed. Strangely though I don’t mind. For my Liverpool marathon last year this is how I started and I was able to gradually improve. It’s quite exciting getting faster and running longer as the weeks go on. It’s a far more enjoyable process for me than being top of my game and sharpening the point to hit faster and faster times. That might not sound that believable but genuinely this is how I feel. When you’re at your PB level, hitting those faster and faster times becomes quite painful for me so having a gentle build up like this is a bit more relaxed! Progress is far easier 😉

My plan for now is just to continue running 3-5 miles nice and easily three times a week. Sometime mid-December I’ll start to increase things gradually as I start heading towards marathon training for Boston.

On to the review. This is my third review with SimplySupplements I believe. I like the company and I like their products. I don’t take a vast amount of supplements as I’m big believer in getting valuable nutrients and vitamins from your food.

SimplySupplements sent me Glucosamine 500mg and Chondroitin 400mg:

Glucosamine and Chondroitin Capsules

Glucosamine is naturally found in the body and helps support joints and connective tissues. This natural production can decrease though with age as well as injuries negatively impacting on the body’s cartilage. Chondroitin is also included in this supplement as it’s been found that the combination is more effective when taken together in terms of the body absorbing glucosamine. The glucosamine and chondroitin are high quality marine sourced (and therefore not vegetarian or vegan unfortunately).

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You take three tablets a day with food. The capsules are nice and small and easy to take. I will put my hands up and say I don’t have a science background or know the research for whether or not these are effective supplements to take but what I will say is that from speaking to other people (like my mum, who’s a nurse) they agree that glucoasamine is supposed to be good for joints. As a runner this is obviously very important to me! I also have a history of arthritis in my family so I’m also aware that I need to take good care of my joints as I grow older – and as I continue running. It’s actually one of the most popular supplements, other than Omega 3, that is regularly taken as well. Anyway, I’ve been more than happy to take this as I come back from injury!

What supplements do you take regularly?

When do you start marathon training for a spring marathon?

**Full Disclosure: I was sent the supplements for free in exchange for a review. All opinions are my own honest ones.**