The Portsmouth Coastal Marathon 2017

The Portsmouth Coastal Marathon was the first marathon I ever signed up to. Sadly I never made it to the start line as a runner, but I have supported the race so it wasn’t entirely new to me.

I was initially excited about the marathon when I finally got myself a place (it was sold out when I tried to enter it but managed to find a place from a friend of mine who unfortunately couldn’t run). But as the date got closer and the weather colder, my enthusiasm dwindled away. The night before I chatted to my parents saying I was genuinely nervous and worried about the race. I had no “oomph” to do it and felt a bit meh. Normally I’m nervous, yes, but also excited to get going. I just didn’t feel like I was about to run a marathon the next day.IMG_1916Happily I slept well and woke up with a renewed vigour. I’d gone over the race in my mind and was feeling a bit more ready (I find mentally going through the miles and my plans help calm and motivate me). I woke up at 6.30am, ready to leave with coffee, my Beet It shot and porridge to have en route at 7.15am. The marathon began at 8.30am, which is quite early for UK marathons but handily the start was only about 30 minutes away.IMG_1920My dad was coming to support (bless him) and had heated the car up ready which was divine…for all of about 10 minutes before we both found ourselves sweating. It was a very cold morning but the combination of the heaters, my coffee and porridge just made me overheat. The night before I’d umm’ed and arr’ed about what to wear before settling on a thicker long-sleeved base layer, my ever faithful thick sports bra, arm sleeves, a buff and my running club vest. Still in shorts but with my long compression socks. I was really worried about being too cold but also about being too hot. The arm sleeves and buff would be ideal as I could remove them if necessary (I did indeed remove the buff, but not the sleeves). I considered a hat but with the headphones I wanted to wear it just didn’t work. I wore my winter coat to the start and genuinely never felt cold the entire race – even when I was stood on the start line. It very much helped that up until five minutes from the start I was inside the Pyramid Centre (where the HQ was located). It’s a very relaxed affair so getting to the start minutes before we were off was about as good as it can ever get.IMG_1924The start is right on the Southsea prom, just a few metres from the parkrun start. The sunrise was spectacular! IMG_1945It was a beautiful morning and all my nerves disappeared. All I had to do was run. It was flat, I was warm and I had no time goals other than not to run like an idiot (i.e. not too fast). I was somewhat concerned with how late I’d left eating my breakfast (only an hour ago…) but actually it was fine.

IMG_1951I felt well fuelled running and had two SIS gels packed in my running belt.IMG_1949The first two miles ran up the promenade, past the pier and the cafes. There were lots of people cheering and it felt very relaxed and festive with people wearing fancy dress and familiar faces all round from local clubs and social media.IMG_1932I hadn’t had a chance to go to the loo before starting because the queue was too long (there was also a half marathon and an ultra happening). Plus I knew I’d need to stop anyway at some point because I’d drank that coffee so late. There was a proper loo just before two miles so I was aiming for that. Luckily no one was in it and I managed to dash in and out with no issue. It seems to be a thing for me now to always have a wee in a marathon *sighs*. Now I could relax and get these boring beginning miles past me. My dad drove past and beeped an excessive number of times – but it did make me smile. Off he went to his first supporter point.IMG_1953It’s a relatively small marathon, with around 900 runners. Despite this though, I was never alone. There were always runners near me. A significant part of the course at the beginning snakes along coastal paths so you’re always following someone. As we got to mile three we came to halt as there was a bottleneck to get safely down the steps onto the beach section. I was well aware of this section, having been warned by fellow runners, so I wasn’t surprised by it. And since I wasn’t aiming for a fast time I didn’t mind the  stand-still moment. My only annoyance is that I didn’t make the most of the time by taking a photo! I was wearing nice thick gloves and the effort of taking on off and fishing in my belt for my phone seemed like too much effort at the time.

I felt a little sorry for the marshals who were continually shouting to runners to not try and sneak round and go an unsafe way down to the beach to beat the queue. You could feel the anxious energy around as people hopped from one leg to another, keen to get on. Finally we were onto the beach and off again…across the pebbles and sand. It only lasted a few minutes though and then we were back onto the path once more.IMG_1933You could see where we were heading – the course hugged the coastline – and the runners further ahead. Someone near me commented that it was like one big runner conga. You couldn’t really pass anyone but the speed was perfect for me. Not quite the 9 minutes I had told myself, closer really to 8.20-30. But I felt very comfortable (a good test for me is being able to run and breathe easily through my nose and to be able to easily hold a conversation).IMG_1935The course is entirely flat, but not entirely easy. The mix of terrain (tarmac, sand, pebbles, mud and trail) makes it tricky underfoot, but in my opinion it keeps you entertained. It’s an out and back route, following the Portsmouth Harbour. As the day was so still and so clear the views across the water were fantastic. The sun rising created beautiful picturesque colours and everything was very peaceful. Hands down one of the most beautiful marathons I’ve done. And believe me, I NEVER thought I’d say that about a marathon in Portsmouth…IMG_1984The miles ticked away fairly nicely. My first milestone was 6 miles as this would be my dad’s first spectator point.1-6 milesI could see the point from a distance and it gradually drew closer and closer. I listened in to people’s conversations as they chatted away, but was quite content to not get involved. IMG_1982I just switched off. I reached the 6 mile point and spotted my dad. He waved, I waved, all was good. As I passed him I imagined his journey to get to the next point up the motorway at 10 miles, just next to a the Ship Inn. The course is very handy that there are so many easy spots for supporters to gather.IMG_1978In this pic I saw the photographer laughing and knew the guy behind had done something fun, so I turned to him and said I was looking forward to seeing it later. He laughed 😉

The next few miles were along a cycle path (tarmac) and were parallel to the motorway which was just hidden away behind the bushes. Not that scenic anymore. I was familiar with this part of the route as it was where one of the Wiggle runs had gone down so I knew what to expect.IMG_1939What I really liked about the marathon was that you were never on one type of running route for too long. So you could segment the run into “down the cycle path for a mile” to “back onto trail and through an industrial site”. It kept things interesting – it wasn’t just a never-ending road that was always the same (oh hey Dubai Marathon…). 7-13 milesThere was another bit you run across the pebbles, but for the life of me I can’t remember when… but I’m pretty sure it was before the 10 mile mark. It was quite the grind (though not nearly as bad as it was on the way back!).IMG_1961I seemed to reach 10 miles in no time and spotted my dad again. There were quite a few supporters here all along the pathway which makes it quite narrow but also makes you feel a little like a famous athlete because there’s so much cheering. I had a quick stop to hand my dad my gloves (while also telling him to keep them with him as I might need them back again later). I told him I was feeling good and then headed off.IMG_1976After about another 0.5 mile you come to another good supporter point and lots of people were handing out Jelly Babies and water. IMG_1974I also spotted a guy I work with and it was nice to have him cheer me along. The next part of the marathon is probably my least favourite as you’re simply running to then turn around and come back. My dad would be waiting at the Ship Inn point again but I wouldn’t be back there until about 16 miles so I had a fair chunk to get through. To help me along I put on a podcast. I’d chosen the BBC 5 Live film review show which would have the Star Wars review in it. As I was seeing Star Wars later than day it seemed perfect.IMG_1942The route went down a trail path, so was a bit muddy and puddly, but otherwise easy underfoot. At about 11-12 miles the first marathoners started heading back. Some of them might have been ultra amazing ultra runners as well (as they started earlier) but I wasn’t sure. Eventually we made it to the turnaround point. IMG_1941I had now run all the course so there were no surprises (so I thought). Heading back meant I got to see a lot more runners – and people I knew. It kept me entertained to look out for people. I also took my first gel here (an SIS one with special ‘immune boosting’ vitamins. Can’t say it made me feel any different but the cranberry flavour tasted nice). As there was no bin around I tucked it back into my running belt. On this note, I saw a guy have a gel and then lob it into a bush. This made me REALLY angry. No one is going to be able to find that! Well done for littering the place up, you idiot. If you’re going to use gels make sure you depose of your rubbish responsibly. Rant over.IMG_1983As I got to 14 miles someone ran up next to me and said hello. It was a guy called Graham who I know from Twitter and parkrun. 14-20 milesI was surprised to see him as he’s usually very speedy. I told him he didn’t have to go my pace and good speed ahead if he fancied but he seemed content at the current pace. I turned off my podcast and we settled in to some nice running chatter. This really helped the miles fly by.IMG_1977In the distance I could see my dad. My hands were starting to feel the chill again as it was becoming a little more overcast. I attempted to signal to him that I’d need my gloves back. Luckily he understood and handed them to me as I passed him, while he cheered us along.IMG_1964I remember certain parts of the route and used them as milestones to get to. We were running at a comfortable 8.30 and I was feeling positive. We quickly got to the 20 mile point where my dad was spectating from again (it had been the 6 mile point). How the miles were flying by! My dad drove past (honestly, I couldn’t escape the man. He was everywhere ;-)) and honked – off  he went to the finish.IMG_1966Graham mentioned he ticked over to a marathon and this was when I realised he wasn’t running the marathon but actually the ultra! I just hadn’t been listening to him properly! Now a few of the things he’d said made a lot more sense now. Idiot that I am! No wonder he wasn’t speeding ahead at his usual super speed, he’d run five miles more than me!IMG_1943I suddenly found myself with a second wind and I gradually started to increase my speed. I gently pulled away and headed off on my own. I felt bad for leaving Graham but I wanted to push the pace. When I got a polite enough distance away I took my phone out (snapped a photo) and put some music on. In the process I managed to accidentally call my dad. I eventually cancelled the call and sorted my music out only to have him ring me back. We had a very quick conversation where I explain I hadn’t meant to call him and he said he’d see me at the finish.

Now I was grooving. The music was perfect and I felt strong. This is literally the best part of a marathon for me. When I’m IN THE ZONE and hammering it (relatively speaking of course) to the finish. In the back of my mind I questioned the increase in pace (what happened to a 4 hour marathon, Anna?) but I just went with it. I felt gooooooood. I was smiling, waving to marshals and just generally feeling the buzz. I heard a number of different people say a similar comment of, “she’s still smiling!”. This feeling in a marathon is what I live for, I love it!

I had mentally prepared myself for another jaunt across the beach but I was surprised to find us heading in a different route than we’d come. In fact, we were winding our way down residential streets. I wasn’t sure where we were but we had less than a parkrun to go now (well, so I believed). I eventually got back onto a familiar path and passed the toilet I’d stopped in at the beginning – so long ago now. The final stretch down the Southsea promenade – potentially very windy and unforgiving but luckily nice and still. With less than two miles to go I felt a few drops of rain… and then it started drizzling. Well, we had been very lucky to not have had any earlier and I was quite warm that I didn’t mind. My watch ticked over 26 miles… then 26.2 miles and we weren’t near the finish. As I passed a photographer he said “just half a mile to go”. Riiiiight. I knew we were about that away because I was familiar with this route (parkrun and GSR) so just knuckled down to that extra distance to get it done.

There were a lot of supports at the end which was fantastic. My only quibble (and this is really pathetic and moany so I’m sorry) is that as I was about 50 metres from the finish a man who was just ahead had his entire Von Trap Family of children join him to run with him to the end. This is all very lovely and ahh how cute, but I almost collided with four different children as they randomly went from supporter to runner. I then couldn’t get passed them – they were all running so slowly – and it kind of buzz killed my finish. I GET IT. You’re all so proud and want to share the moment, but there are other runners running the race as well… Meh. Rant over. Anyway, I finished, hurrah!21-27 milesMy time was 3:45:36. second in my age category, 13th female (out of 280) 🙂  I was now fairly soggy. I collected my medal and goodie bag. I spotted my dad and he passed my coat quickly. IMG_1970What a hero! I saw some other freebies being handed out so headed over to have a look. A marshal was handing out free beers so I went to take one. He looked at me and said, “well I shouldn’t really, but I hope you’ll give this to your dad as you’re underage”. I stared at him, asked him if he was joking and when he said no I said, “I could actually hug you. I’m 29!” He laughed. Well, if that’s not the best thing to hear when you’ve finished a marathon I don’t know what is!IMG_1975We then had a bit of a length walk back to the car in the rain… My dad wasn’t able to find a space any closer. But the walk did me good – it helped stretch my legs a bit. And luckily we made it in the car before the rain really began.IMG_1944We drove home, I showered and got myself together and then we headed straight out again for some much needed Nando’s, followed by a ridiculous amount of sweets at the cinema watching the new Star Wars film.IMG_1973It was such a fantastic way to celebrate and relax afterwards. Though my legs didn’t thank me for the 2.5 hours of sitting and doing nothing… When the film finished I got up and my legs were SO stiff and awful. But otherwise, all good! I really enjoyed the film as well. I’m loving these new Star Wars 🙂

I really enjoyed this race and have already signed up to next’s years. It really was a fun and festive event – not necessarily one for a PB but more for enjoyment, which is exactly my kind of race!

What do you like doing after a long race?

Do you like running with other people in races?

Do you enjoy out and back races/runs?

Running, family time and fro-yo

How nice was the sunshine this Bank Holiday weekend?? Normally when there’s a long weekend we get a lot of rain. I realise not everyone gets the Bank Holiday in August (sorry Scotland) but hopefully everyone had a nice weekend anyway.

I had a really good one. I didn’t go anywhere or do anything too crazy but it did feel a bit jam-packed.

On Saturday morning I was finally back to my home parkrun, Netley Abbey. I went down early as usual to help set-up and jokingly re-introduced myself to everyone as I haven’t been there in over a month! A couple of weeks before I went to Austria… and then I got injured and last week went to Lee-On-Solent parkrun, so yeah quite a while!

A few days earlier I’d been suffering with a random flu-like illness (I had stomach cramps, was hot and cold, achy and super tired). I had to skip my run on Thursday night annoyingly but this was clearly the best thing to do because by Saturday morning I was fine again (whew!). It was very warm and the sun was shining but I was looking forward to running.

Photo Credit: Glen Tyreman

I felt myself get stronger as the run continued and gave my legs a bit of a turnover on the final lap. I saw a few of my running club friends ahead and tried to catch one of them but they got away at the end. It was nice though to have a burst of speed! My knee felt fine as well which was great.

What was not great was my friend Terry, who was celebrating his birthday, grabbing me in a big bear hug and drenching me in his sweat. I was rather disgusted but let him off because he said it made his day, ha! He’s a lovely guy, but yes rather sweaty post-run. I had to take off my top and let it dry on a tree!! Thank you very much, Terry! (I had a jacket with me)Afterwards I grabbed a cold drink in the cafe with my friends and we chilled outside in the sunshine.

Later on I met with my sister, Rachel, for Nando’s and a cinema trip. She’s 2.5 years older than me and we don’t get to see each other as much we’d like as she often works weekends. It’s nice to see her one-on-one as, though we’re SO different, we just slot into place and have a good natter and a gossip. She has so much more common sense and adulting skills than I have so it’s always nice to hear her take on something or just to have a laugh and a giggle.

We enjoyed some Nando’s chicken (she’s not quite a glutinous pig I am and had a far more reasonable order of a half chicken with some sides compared to my whole chicken and salad…).Despite eating stupid amounts I really fancied some pick ‘n’ mix for the film. It’s been a while since I’ve had some. You can’t beat some super cheap sweets in my opinion. Yes they’re full of awful ingredients and so much sugar, but sometimes you just need something basic.The film we saw was Logan Lucky and it was brilliant. If you like Ocean’s 11 then you’ll love this. It was quick, quirky and hilarious. Daniel Craig is fantastic. It’s one to see twice I think.

Sunday morning I had a lovely lie-in until 8.30am before meeting my friend Mike at 9am for a long run. I’d managed to persuade Mike to go a little later as I knew I’d have a late on the night before. Yes it’d probably be a little cooler an hour before but not hugely. It’d probably been best to go at 6ish if we’d have wanted to have beaten the heat but sometimes sleep wins!

The plan was to run 12 miles together and then I’d go on and run four on my own. Mike is now tapering down for the New Forest Marathon (that we’re running together) but I’m building up again as I missed so many runs when I was injured. It’s not ideal but it is what it is!

We both sensibly took water as it was so warm outside. Mike wanted to do the first six miles around 9.20min/mile pace and then the last six 9min/miles. I was happy with whatever! I was glad we weren’t going to be running much faster than that as my fitness isn’t in it’s best and I had a long way ahead of me to run.

Luckily where we ran there was a spot to refill our water bottles up as it really was a hot one. And Mike’s route (yes I’m fully blaming Mike here) was quite undulating as well. Oof the run was not an easy one at all!We struggled a little at the end. Mike was starting to feel a bit dizzy. I was now dreading my four solo miles, wondering if I should just call it quits after 12. It was very tempting. But I decided that when we stopped I’d run up to my flat, drink some cold water and grab my phone and headphones so I could keep motivated by listening to a podcast.

When we stopped Mike looked a bit concerned about how the run had gone. But I tried to convince him that it was ridiculously hot and he’d run TWENTY MILES the week before. Marathon training really does play with your head. When you’ve had good solid training, like Mike has over the past few months, it will catch up with you when you start to taper down. You just have to remember you’ll feel a bit more fresh come marathon day and everything you’ve done before will come into play on the day.My four miles went well. I suddenly had a second wind and was able to zone out to my podcast and focus on just getting the last bit done. I told myself just do three but went a route that meant I had to do four (oh the games we play to get through tough runs). I felt really good when I finished. Gave me a bit of confidence for the marathon!

I quickly got showered and sorted (how I DETEST blowdrying my hair when I’m still super hot from a run) and then grabbed some porridge to eat while my mum drove us to Southampton West Quay for a bit of retail therapy. I must admit, I felt shattered after sitting down! You forget how hard long runs are when you haven’t done one in a while. This is why it’s so important for me to do a couple before the big day.

We had a lovely day shopping (though a big disappointment when we found that the West Quay Starbucks had disappeared!). I got some nice things from H&M, my favourite clothes shop, and we had a cheeky frozen yogurt to finish the day. By this point I really was drained and had a terrible headache. I was staying at my parent’s house that evening (I haven’t moved in yet) and couldn’t seem to work out if I needed a nap, food or water. I was probably quite dehydrated. I camped out on my parent’s outside furniture with a Starbucks I’d bought on the way over, but also made sure to drink water as well.I text Mike and he said he had a bad headache too. I reckon we both caught a bit of sunstroke, being out in the sun for 2.5 hours. I’d never sunbathe for that long! Even after taking some headache tablets the headache still lingered. The next morning it had thankfully disappeared but god my legs ached. I am definitely not in peak marathon running shape!

That morning I headed to the gym for a bit of strength work and then my dad and me walked to the butchers to get some BBQ meat. We thought it’d be about a mile and a bit but it turned out to be almost 3 miles! And it was really warm. But it was a nice walk, and it helped shake my legs out a bit.

So I finished Monday up with a lovely family BBQ and feeling a little more confident for the marathon…in two weeks!

What did you get up to over the weekend?

Do you ever get headaches after a long run?

What’s your favourite clothes shop?

No running

I mean, obviously this was going to happen. Going from 30-35 miles to a straight jump to 50 miles in a week is going to cause me, the delicate injury-prone runner, issues. That said, I regret NOTHING. Austria and all the running was amazing.

I have to say, I do somewhat regret last Sunday’s wholly unnecessary race which I’d forgotten I’d entered. I shouldn’t have run it but because I’d agreed to drive two friends down I felt compelled to still do it. My legs felt niggly and tired beforehand. I should have known better. My knee started niggling a little during that race and so I took the week off to let it settle…then decided to test it at parkrun.

I turned up early, as usual, to help set-up and in true English summertime style, it rained. I felt grumpy, tired and nervous about my knee.And, as expected, I began running and it didn’t feel right. It wasn’t painful per se, just stiff and uncomfortable. I was pretty sure I could carry on running but it would probably make it worse. So I stopped 0.5 of a mile in and called defeat.

Lots of lovely people asked if I was OK and I assured them, grumpily, I was OK and just playing it safe. Then I went and sat under a tree to shelter from the rain. I should have stood and cheered but I was, well, grumpy and it was raining. I know, pathetic.But I went to the cafe after helping pack away, again in the rain, and got back into a happier mood with my running friends. Can always count on running buddies to get you out of a funk! Especially ones who bring you cake that you miss at the local league races on a Wednesday night. True friends indeed!

After breakfast (yes I had both cake and breakfast) I headed to the gym as I still wanted to get a workout in for the day after the failed run. I managed 30 minutes of boredom on the elliptical machine and some strength training so not a complete wash-out. Though obviously I’d preferred to have run!Then I headed to my parents to go for some food and a cinema trip. We went to Nando’s because we wanted a simple and fairly healthy meal (my parents are trying to be good). I went for my standard whole chicken, salad and corn. It was delicious. Probably not that healthy portion-size wise but ehhh.At the cinema we saw Dunkirk. I’ve been wanting to see this film since the first trailer and Christopher Nolan is just a genius. And with such good reviews since it’s release I was pretty confident we were in for a good watch. It was incredible. I was tense the entire time. A fantastic film. I’m usually not a war film fan but this was something else. An important watch as well. I liked that there was minimal backstory to the characters and it was purely about the events taking place. And Harry Styles wasn’t bad surprisingly!

Sunday again was no running. I wasn’t foolish enough to attempt going for a run and decided a walk down the beach with my dad and the dogs was a nice way to get the day started before heading to the gym for another dull dull cardio session. More for my sanity than trying to replicate any sort of marathon training. It’s always nice to get a good weekend sweat on.

And then I had a date on Sunday afternoon, of which I will leave you guessing on how it went 😉

But back to running… my knee thing isn’t that serious. Previously I might be freaking out, moaning and getting all sad about it. But I’m realistic in knowing a bit of much needed rest from running will be enough. It doesn’t hurt when I walk, it just feels a bit off when I run. I’m not going to Google like a maniac how I can make things better or any quick fixes. It’s just time.

I know exactly why it’s happened. I jumped my mileage up a fair chunk and ran six days in a row (which I never do – I barely run more than two days in a row). The running I did was intense with lots of gradient and terrain changes. It is what it is! Though I do do a lot of strength training to minimise injuries (my injuries are so much less than previously!), it can’t quite shield me from mountain running consecutive days. I don’t regret Austria – of course not. And I still have seven weeks before the marathon so all is good. Sensible may be boring, but it is best. Better a couple of weeks off than making things worse and getting to the marathon broken.

How was your weekend?

How do you cope with being injured?

What film did you see last in the cinema?

What I ate when working in London

Whew last week was tough. I was in London for four days as part of the final bit of a project (for those who don’t know, I’m currently a software test analyst… yes very geeky). These last few weeks have been very stressful as we’ve had some unmovable deadlines to hit and lots of work to get done. But I won’t dwell on that for this post, this post is about the good stuff. FOOD.

I was in London Monday until Thursday. I was the only one in the group to be staying in a hotel. Everyone else lives in Basingstoke or nearby so the commute was a bit more manageable (well, I say that but one guy had commuting issues all week… something I was glad to avoid!). Luckily the office we were in had a very fancy pants kitchen area so I bought porridge oats and almond milk at lunch time on Monday so breakfast Tuesday until Thursday was covered as I could make it in the morning there. Saving money and still able to enjoy my usual breakfast 🙂

My job expenses travel, hotels and dinner but for breakfast and lunch I need to buy myself. The office was located in Victoria so at lunch there was a wealth of options available, from the Shake Shack, Subway, Pret, Itsu, McDonalds, Starbucks…etc. I’d heard good things about Leon so went there on Monday to grab something.

I went for the South Indian Spiced Fish, which was delicious.It was really tasty. It contained chunks of smoked fish in a mild coconut and turmeric sauce on a bed of rice. It was lovely and hot but not too spicy. I actually did buy some extra cooked chicken though to add to it as I knew I wouldn’t get much of a chance to eat again until dinner and I generally have quite a big appetite! It kept me going until 8.30pm (we didn’t finish work until 7pm).

That evening after getting to my hotel, which was in Paddington (so not too far from Victoria) I’d made sure I’d already made a Deliveroo order on my commute back. I didn’t fancy going out as I was exhausted from the day so this was ideal. I ordered from Lokkanta, which is a meze and barbeque restarant. I ordered a Tavuk Shish, which was chicken with Bulgar wheat with a halloumi and sundried tomato salad. I also ordered some bread on the side. I’m always wary of ordering when I don’t know portion sizes so I’m always willing to get more than I need than risk not getting enough 😉 Turns out I didn’t need the bread, but it was tasty.

My hotel… *sighs* was dreadful. It was tiny and not part of a chain, which can be nice sometimes but in London a chain is sometimes better because there’s a level of quality that needs to be maintained however basic the actual amenities are. When I was lying on the bed watching TV after eating I noticed tiny little white dots slowly moving on the sheets. On closer inspection I found that they were tiny mites. URGH. I headed downstairs to talk to the manager (the only person who seemed to work there…) and complained.

He literally looked like he couldn’t care less (by the way, this is the same guy who gave me a master key for the hotel when he couldn’t find the key for my specific room – oh yeah, I felt safe!!). When it looked like he didn’t really a) know what to do and b) want to do anything I suggested quite firmly new sheets for my bed. He looked really grumpy and finally agreed. He appeared at my door a few moments later and handed me the sheets. I handed them back to him and said I was going to step out to make a phone-call. I was not going to change my own sheets thank you very much. I came back and thankfully my bed had been made and the mites had disappeared. But Jesus. So yeah, that delightful abode is called Mina House Hotel FYI.

The next morning I headed out for a run. Despite my hotel being awful, it was very close to Hyde Park. As my last solo run in London had be disastrous I was glad to have somewhere specific to run around that had lots of maps about the place (and water fountains)!

I thoroughly enjoyed this run. I decided to go around the perimeter and see how far that was. It was very warm but the sights were so pretty with trees, grass, fountains, flowers and statues. I don’t think I’ve ever actually been to Hyde Park before so it was a lovely way to explore it.At one point there was this huge line of horses with very fancy looking men all in special uniform walking graceful through the park. Apparently the Queen’s Guard! The Queen wasn’t there (obviously, it was like 7am) but it was very cool to see this procession.In the end I ran 8 miles which felt great! I had breakfast at the office again (porridge) and for lunch I headed out to find what delights I could embark on. I decided on Pret (how original) because I love their salads and their miso soup. I got that with the extra chicken from Sainsbury’s and some apples. The salad was the Greens, Grains and Chicken Salad. Sorted!

For dinner I decided to find somewhere on the way home from work as we finished after 6pm again and I wanted to prolong the time before I had to face my hotel room again. I found a lovely little Turkish restaurant (I think it was called Raffles) in Paddington. I went for something simple so had chicken wings to start (*cough* I know, I just can’t help what I like!) and chicken with rice and salad for main.It was really tasty and just what I fancied. When you have to spend a number of days away from home (and not on holiday) eating out on your own can get a bit tiresome and annoying. Granted this was only my second evening but I was pacing myself. I’d have loved to have eaten crazy exciting meals each night but I didn’t want to be too unhealthy. My usual mantra is eat fairly balance and normal meals during the week and then splurge at the weekend on more fancy and exciting meals.

The next day I headed out early to go to the local PureGym. I’d rung up the day before to extend my membership to the Bayswater one (which was about a 15 minute walk from the hotel). It would cost me £4 for the week on top of my month’s membership which sounded good to me. I punched in my code when I got there and found it wouldn’t let me in. I got a text message from PureGym informing me that my code wouldn’t work at this location. WHAT.

I tried ringing them but at 6.30am the hotline wasn’t open and there was no one in the gym to help me. So I huffed and puffed and then walked back. Luckily the weather was nice so that was something. I rang them later to find out what was going on and it turns out the person who I rang the day before hadn’t extended my membership properly. They were very apologetic and said I could go to the gym for the rest of the week without the £4 charge.

I had the same Pret lunch again (as I did for the next day – I just love that salad) and after work went for another run round Hyde Park.I decided to do something similar to before by running the perimeter. There were some live events going on (music, cinema and things like that) but being on my own I didn’t really fancy getting involved.A run was a far more fun activity for me as a solo person. As I was running I thought I might as well run somewhere to dinner and really fancied Nandos. So basic but I do love it. And handily Nando’s was just over a mile from Hyde Park so I incorporated that into my run.It did mean me sitting there in my shorts rather hot and sweaty but no one seemed to mind and I actually didn’t look that weird amongst the other assorted London folk… I was very warm though and cleaned up a bit in the bathroom. I went for a half chicken, with a side salad, char-grilled vegetables and a corn on the cob. I would have loved a whole chicken but it was only a Wednesday night after all!

The next morning I got up early once again to attempt the gym for the second time. I am but a girl of very small brains. Of course a trip to London must mean at some point I will go wrong and have an adulting fail moment. This was my time to shine. I put in my maps app what I thought was the Bayswater PureGym and headed off. I used a different app from the day before just because I prefer it to the Google one. It took me on a different route, which I put down to it being a different app. But as I became a bit more awake and compos mentis I realised I was actually no where near where I was the other day. And lo and behold, the PureGym I arrived at was not in fact the Bayswater one but a different one entirely. And nope, I could not get it. So I had to turn around and walk all the way back again. Well done, Anna.

My last day in London saw the same breakfast and lunch as the days before. I’m fairly glad I don’t work in London all that often because spending £6-7 at least every day on lunch was becoming expensive! Normally I make my own lunch and take it with me, but for four days it was a nice treat (especially considering dinner was sorted for me).

This will be my only post for the week as I’m actually currently in Austria on the MarathonTalk running retreat (SO EXCITING!). So catch you on the other side!

Do you go to London for work often?

What do you eat for lunch during the week?

What’s your favourite lunch restaurant?

Superheroes everywhere

I do love a bit of fancy dress, you might have noticed. I don’t know why, maybe because it’s good fun and a laugh. So when it was announced (though not too widely it seems) that for Netley Abbey parkrun’s 5th birthday they’d be a superhero fancy dress I was all game.

My friend Mike decided to go as Robin and my friend Geoff decided to go as Batman. Well, I’d been Batgirl before so I hunted online and found that superhero females were somewhat limited. I could be Supergirl or Catwoman it seemed. Catwoman’s outfit looked far easier to run in (streamline if you like) so I went with that.My friend, Tom, was also joining me for parkrun on Saturday so I skipped setting the course up and picked him up at 8.15am. So I had a bit of a longer lie-in which was nice. Tom is a fairly new runner and had been doing Lee-On-Solent parkrun so I was chuffed to be able to show him Netley. Though Netley is a harder course than the lovely flat LoS!We got there to find not many people had embraced the superhero theme, which was a shame but kind of understandable as a few people had asked where the notice of fancy dress had been posted as they weren’t aware. *Sighs*

Photo credit: Sheryl James

But I didn’t mind. I love fancy dress regardless. I was going to run with Mike as we’re kind of around the same speed at the moment, though I’m perhaps a little faster. I didn’t want to go to speedy so it would work out well. All week I’ve been being very careful with my ankle and though it was feeling pretty much back to normal I didn’t want to risk it. I say this, but really I didn’t fancy running fast and the ankle was a good excuse 😉

Catwoman, Robin and Batman

Anyway as we lined up I lost Mike in the crowds. Tom stayed with me and was planning on “hanging on” for as long as he could. His PB is around 25 minutes.

As we started I just decided to run as I fancied, which turned out to be a fair clip in comparison to what I’d intended. My other friend, Mark, caught me up with his buggy and ran with me which was nice. He’s a lot faster so running my speed with his buggy was probably a walk in the park for him.

Photo credit: Ken Grist

It was nice running with Mark as we could chat and I could take my mind off the fact that I was running faster than I’d planned.

Photo credit: Ken Grist

The final lap I stepped it up a gear… I was thinking of all the cake at the end. As it was Netley’s birthday a cake sale had been organised (that info had been far more widely circulated…) and I was keen to get a few pieces.

I finished in 22:43 which I was pleased with considering how windy it was. I scanned my barcode pronto and then headed to grab some cake.

Photo credit: Ken Grist

I love this photo because it shows me in my happy place 🙂 The cake sale was to raise money for the defibrillator that we’re trying to buy, so I was only doing my good deed of the day really.I had a slice of Victoria Sponge (exceptionally tasty I must say. I had spotted this cake on Twitter beforehand and was glad to be able to grab a slice!), a white chocolate fudge slice thing and a white chocolate cookie. Pretty good haul! Though nothing like the five slices of the week before. The cake sale raised just over £366!! This is fantastic. Well done to all the bakers! The real superheroes of the day.

Tom did really well, coming in around 27 minutes which he was pleased with given how much more hilly Netley is compared to LoS and how windy it was. He showed me the bottom of his trainer afterwards; the sole was coming off! I told him off for wearing such old trainers, tsk!

After parkrun, showering and all that jazz I met up with my dad later in the day for a spot of Nando’s and a cinema trip to see Logan. I decided to change my usual whole chicken order at Nando’s and be slightly more healthy and opt for half a chicken and a Mediterranean salad.The salad was delicious. It had huge juicy olives, lots of sundried tomatoes and good chunks of feta. But I was a bit disappointed with the size of the chicken (I KNOW, I told you I’m greedy). My dad had gotten half a chicken with a side salad and a cob so we both felt we could share five wings between us 😉

And then we headed to the cinema…where I met a few more superhero friends.Logan was fantastic. Very violent but really different to the normal superhero films. I mean, I love X-Men anyway but this was very different.

The next day I met up with Robin Mike and we headed out for a long run together. I’ve become such a fan of running with other people again. Normally I’m like a lone wolf but having people to run with is a nice change, especially my long run. Running a long run with Mike is also good because as he’s slightly slower than me it means he keeps my pace in check.

I ran about half a mile to meet him and then we did a 5 mile out and back route through some fairly quiet country roads. The route was quite hilly though so a nice challenge at times. It was a great run and the miles flew by, as they always do when you run with someone else. I must do this more! Then I added a little bit more on at the end as I ran home to get to 12 miles (8:38min/miles overall pace).

Happily my ankle felt absolutely fine (as it did the day before) and I enjoyed a normal run without issues. Ahh what a novelty eh!

As long as I remain running injury-free I’ve decided to do the London Marathon. I have a Good For Age place and was wondering whether to defer until next year as it was so close to Tokyo. But as Tokyo went well and, ankles aside, my recovery has been good I’ve decided to go ahead and do it. I’ll keep a watchful eye on any niggles that crop up or feelings of over-training but otherwise I’d love to do it. Again, no time goal but just to tick another Marathon Major off the list and FINALLY get London done.

How was your weekend?

What superhero would you choose to be?

Does your parkrun ever try and raise money?