Hello! Hope you all had a nice weekend.
So last week I was meant to start my coaching with Kyle. Unfortunately things haven’t got off to a great start. I took 10 days off of running after the Berlin marathon to rest because I knew I needed it. When I finished Berlin everything ached, but the day after I could distinguish pain from the ache: I had a poorly sore foot. I wasn’t too concerned because I knew I was taking time off anyway.
At no time during the run did I feel pain and afterwards it was pretty much fine. But on Monday at the end of my first training run set by Kyle (30 mins easy) I felt my foot. Stupidly I attempted running again on the Tuesday night and it wasn’t happy at all, so I quit the run after half-way through.
I haven’t run since Tuesday. I’ve been using hot and cold therapy (icing for 4 minutes and then putting a hot water bottle on it for 4 minutes, and repeating – what fun evenings I have!). Kyle has been brilliant, he saw me on Tuesday night after the run and we’re pretty sure its do with my peroneal tendon (goes down the leg to my ankle and foot) and he’s been giving me lots of advice and stretches.
Strangely though I’m not panicking or feeling upset. Obviously I’d love to be running right now but at the same time I did just run a marathon on a pathetic amount of training and got a PB. So I would say this is probably what I deserve! I don’t have any real goals for the rest of the year so I’m actually quite relaxed at the moment about the whole thing – which is an absolute first!
I won’t lie, I would still love to run the Portsmouth Coastal marathon in December but I really should be running now if I want to do that sensibly. My thoughts are it’s highly unlikely, especially as I want to start next year feeling fresh and good for training for the London marathon. But like I said, I’m not stressing. I’d just like to get back into normal running but for now I’m OK using the elliptical machine, cycling, doing weights and yoga.
The archaic beast in our small gym at work
What I would say is is that Ben’s injury has given me a whole new perspective on things. He has been out for so long and his injury is fairly serious – months not weeks. My pathetic foot thing can’t compare so I need to shut up and just be patient. It could be a lot worse. The body is precious and I need to remember that. This year has been fairly pants with repeated injuries but I need to learn from them and not rush things. I’ve jumped from one race to the next and haven’t had proper rest. But I’ve achieved what I wanted to this year – two marathons! And I bloody loved them, so I’m happy and content at the moment
How do you feel when you’re injured?
What are your goals for the rest of the year?
What’s your favourite way to cross-train?