Raving time

Now normally I’d be having a few rants but actually I can’t think of anything lately that’s been bugging me. I’m pretty solidly in the rave camp at the moment!

Rave:¬†I’m really busy. I love it when my diary is chockablock full of fun and exciting events coming up. I’m off to London on Saturday for more parkrun tourism and brunching with my lovely friend, James. Then it’s the Gosport Half Marathon on Sunday (pacing another lovely friend, Martin). And then the following weekend heading to Brighton to visit even more lovely friends (all my friends are lovely!)… Christmas meals at work and with friends, heading to London again for a Harry Potter escape room… Secret Santas. Ahh I’m just in a very happy place right now.

Rave: And continuing on this theme… having an already jam-packed 2018 planned! I have quite a few exciting events/holidays I’m (hoping) to be able to do next year. I mean, who needs money right…? Most of them in some way running-related ūüôā I say¬†hoping because who knows what my legs will be like next year, but I hope to do most of what I have planned. If all goes to plan (and I don’t bankrupt myself) I should be going abroad FIVE times. Not for massive holidays I stress, but mini-breaks and trips.

Rave: Passing my three month probation at Wiggle. I can’t believe I’ve been here for over three months! It’s mental. And, as I’ve said so many times, I really do love it. And, as far as I can tell, I think I’m doing OK.

Rave:¬†Now THIS is one of my biggest raves at the moment. Do you remember a while ago when, the idiot that I am, I took the wrong barcode to parkrun for a number of weeks? I tried to get the parkrun support HQ people to help me out but, understandably, it wasn’t something they were willing to amend because, let’s face it, it’s my mistake and would require a lot of faff on their side.

Anyway, after speaking to my friend, Joe, who’s been a run director at Netley parkrun, he mentioned that results for individual parkruns could be retrospectively changed. Like when people forget their barcodes and then email them afterwards they can be added. So, I emailed Netley (where I had three parkruns under the wrong barcode) and explained what I’d done. I mean, I do know the main run director, Peter, at Netley so I guess that makes it easier, but he was more than helpful (incidentally the same Peter who sold me his Portsmouth Marathon place – so hugely grateful to him!). He changed the results and lo! and behold I got three emails through congratulating me on my result!I also emailed Brighton & Hove parkrun where I’d also used the wrong barcode (and the one I desperately wanted adding to my account as I’ve only done it once and really want to do a different Brighton parkrun when I visit next). And they too have changed my result over. I am BEYOND pleased. Thank you, Brighton & Hove parkrun! The email they sent to me as well was lovely. They said they don’t usually make changes so long after the event but they like to look after their tourists. Well, I am certainly feeling the love.¬†I know this might sound really sad but I’m literally over the moon about this now. I’ve now done 151 parkruns (and 30 different UK ones and one US). Only 99 until my next t-shirt…Rave: Running at lunchtime (runching if you will). It’s so much nicer to run at lunch than it is after work. I’m so much more motivated to run when it’s not¬†as cold and definitely not as dark. It also means I can toddle off home quicker after work.

Wiggle has great shower facilities and also a great number of routes around the office. It’s especially good for when I do speed work (I’ve done two speedworks now!) as the lake I run round is soft underfoot and almost exactly a mile. Ideal! No traffic lights, dog walkers or hills to break the flow of trying to get some solid speedwork in. No excuses basically.

On Tuesday I did one mile warm-up, followed by two miles at 6:50-55min/mile pace, followed by 0.5 miles easy, and then another two miles at¬†6:50-55min/mile pace and then a cool down. I mean it was¬†slightly awkward as I kept passing the same work friends who were having a walk on their lunch break so I must have looked a bit mad. But it was such a great feeling to hit those paces and get another solid workout in. Plus, with it being soft underfoot I feel like this is better for me (*cough* injury-prone) than doing the workouts on concrete.¬†2mile repeatsDon’t get me wrong, I find I do ‘fear’ these workouts and begin them with some trepidation. I know it’s going to feel hard and the temptation to sack it off and do a standard 8min/mile run is SO tempting. But I know this is good for me and the feeling I get when I finish is fantastic. I just need to make sure I stay motivated. I need to mix things up as well so if anyone has any good marathon-focused speed workouts for around 6 miles I’d be grateful for the inspiration…

What are you happy about right now?

Are your parkrun stats important to you?

What speed workouts do you do?

Running Lately

So, running… how’s it going for me?¬†

Dare I even THINK the thought that running is going OK at the moment. In fact, this year has been really good. Like really good. Without jumping the gun too much, because we are still in November here, 2017 has been one of my best running years. Not necessarily because I hit all my PB’s. In fact, I’ve only achieved one PB this year (finally a decent 10 miler at the Great South Run). No, my running has been good because I have only been injured TWICE.

IMG_00361:13:23 at the GSR

OK now that might sound a lot to all you hardy lucky runners who rarely get injured but for me this is I.N.C.R.E.D.I.B.L.E. The first niggle (not really an injury even) was straight after the Tokyo Marathon when I decided to go and do a crazy tough 7 miler across rough terrain and managed to aggravate my ankle. It kept me out of running for about a week. So pretty good for my standard.Annaberg runThe second was indeed an injury and was down to me being stupid and wanting to run ALL THE MILES at the Austria Run Camp. I still don’t regret it as at the time it was amazing. But when I got home my knee was really not happy with me and I had to take off 2-3 weeks of running.

These two injuries are so much better than things that I’ve had in the past; hip niggles, IT band issues, shin pain… which were insidious and seemingly never ending. One thing after another which stop-started my running so much.

I don’t think I’m in the clear or that I’ve become a different person entirely though. I do still believe I’m injury-prone. I’m not so arrogant to believe that I won’t get injured tomorrow, because believe me I’m constantly waiting for the Running God to sniper me down at any point. However, I do believe I’ve helped myself avoid niggles that I might easily have picked up before.

I know I always say this but strength training really is my saviour. I go to the gym four times a week and two of those sessions are focused on my legs and glutes. I also spend 10-15 minutes before EVERY gym session doing some dynamic stretching, foam rolling tight spots and doing resistance band work for my glutes, such as monster walks. Basically what my physio and sports massage therapists have always told me to do…IMG_0607For my ‘legs day’ at the gym I focus on squats (switching every other week between high volume and lower weights to high weights and lower volume), both single, conventional and other variations, lunges, step-ups and things like that. For glutes I do heavy hip thrusts, runner pulls, glute kickbacks, curtsy lunges and deep sumo squats. I also keep my core strength tip-top with planks and leg lifts (as well as compound strength moves which work the entire body).

The proof is in the pudding… injuries being few and far between. I feel more smooth in my running – and stronger. I can stand on one leg with my eyes closed and not fall over (try it). I can feel my glutes helping me out and after a marathon I can feel they’ve been worked, rather than when I finished my first marathon and it was all in my quads.

I’m 100% not saying I’m the strongest runner, or that I’m amazing or anything as absurd as that. I still have a HUGE respect for the marathon – and running in general. And when I’m running strong I do feel the creeping doubt of, “but when will this end?”. I know injury is never that far away from me. But for the moment, I’m reveling in this happy time and am so so grateful for every run I get to do.

And now let’s go to the completely counter-intuitive and Stupid Anna Decision. I’ve signed up to do the Portsmouth Coastal Marathon in December…as a sort of “Stepping stone” marathon before Dubai (they’ve just over a month apart). It was sold out but luckily I got a place from a running friend who can no longer run it.

OK I hear you saying “Anna, whhhhhy! You’re going to get injured”. Yes. Fair point entirely. But! I’m going to run it like I ran the New Forest Marathon. 9 minute miles, ‘easy’ running, nothing stupid. I need to put to bed the final demon of my running past. Bournemouth Marathon – check. The Great South Run – check. Gosport Half Marathon – almost check… (PLEASE HOLD ON). And the Portsmouth Coastal… the first marathon I signed up to. And my first DNS. It’s supposed to be a very low-key, chilled out affair. Yes the weather is likely to be horrendous, your feet risk getting wet in some of the coastal paths… but I want to do it. I might be being incredibly stupid. I give everyone the full right to say “I told you so, you idiot”.

When was your last injury?

How do you stay injury-free?

Queen Elizabeth parkrun and cold running

Yet another spot of parkrun tourism this weekend… Saturday morning saw me heading out to Queen Elizabeth parkrun. It’s about a 30 minute drive away (quite substantial round these parts due to the plethora of parkruns available along the South Coast) so I was up and out by 8am.The weather, as I was expecting, was pretty rubbish. It was raining and dark. But this barcode won’t scan by itself so off I toddled in my car to the very beautiful Queen Elizabeth Country Park. Amazingly I didn’t get lost and remembered money to take with me (though the car park ticket machine does accept card as payment as well). I think these tourisms are helping evolve me into a more rounded and able human being… getting from one place to another without issue. These are my goals in life really.Anyway, I parked up and met up with my friend Joe (the lovely guy I ran Bournemouth Marathon with a good few weeks ago who was also celebrating his 200th parkrun) and his friend Matt. Happily another running friend, Karila, (whom I’d met on the Austria Run Camp earlier in the year) was also going to be there so there were friendly faces all round.Queen Elizabeth parkrun is known to be quite a tricky one. There’s a lot of undulations and it’s on compacted trail so it’s not easy underfoot. I wasn’t expecting to do any great time, and now with the weather being utterly pants I was just happy to finish. I’ve run round QECP a few times. One of those was fairly recently when I went out on my first ever Wiggle Run Out in October – a very sociable and fantastic run, but yes very hilly!We decided to do a mini-warm-up (and I do mean mini) because we were just stood in the rain getting colder and colder. At 8.55am the running brief happened (God bless those kind-hearted volunteers – not a particularly great day for them I imagine!). Then we headed up the hill to the start-line. There weren’t many people at all, but there were a lot of dogs who were getting very excited. You could barely hear for the dog’s barking! And then one little dog managed to escape off from his owner before they could put a lead on him and we all watched as the dog ran between our legs, dashing all over the place, away from his owner. It just needed some Benny Hill music really. Eventually the little guy was caught and we could get outside ready to begin.The good thing about this parkrun is that the first 100m really does separate the group out. It’s a tough uphill beginning and within 30 seconds my legs were like “oh hey this isn’t fun!”. But it was fantastic at getting you warm quickly! And for that I was grateful. Kindly Joe had also let me borrow his gloves as I knew my hands would struggle to get warm (though the rest of me was fine, even in shorts and a t-shirt – albeit soaked through).

After the first brutal uphill we were then flying downhill. This was rather precarious. It was so slippy – grass, mud and, the worst bit, clay. Wet clay is like glass, you just cannot get a grip on it even with trail shoes (of which I was of course wearing!). But I let myself go a bit and flew downhill. I managed to catch up to Matt, who’s usually faster than me, as he was taking things a bit more sensibly due to the fact that he wasn’t wearing trail shoes and had taken his glasses off due to the rain. But I grabbed those weaknesses and took no prisoners ūüėČ

QE parkrun is two laps: one smaller one and then one bigger one. As we finished the first one (I dared not even look at my watch as I was so concerned with where my feet were going) we then headed back up the hill we started on (such a grind) for the second loop. It was tough going and Matt overtook me, being the stronger runner (by the way Joe was far ahead). After what seemed to be forever we then reached the top and there was another crazy downhill. In effort to get past Matt I let myself go once again and got past him. Every downhill I went for it to gain some distance from him (I’m pretty sure he was entirely unaware that I was racing him…).

While trying to be speedy I was also trying not to fall over or get injured. I have ONE week until the Gosport Half Marathon and I am desperate to do it. Not because I want a good time or anything like that but because this is the fifth time I’ve entered and I’ve never run it due to injury! It would be rather fitting to get injured one week before…but no I remained on my feet and clocked a speedy last mile before grinding the final incline to the finish… ahead of Matt! (I will stress though, I was racing him and he was taking the downhills sensibly so really the victory is entirely fake).My time was 23:05 (with a 6.30min/mile for the last mile due to the insane downhills!). I was happy with that. I managed to get 12th place overall (third female) which is one of my top positions I think. There were only around 60 people. Apparently they usually get around 70, and it peaks to 100 in the summer. So a very quiet one. And what’s nice is that the start, because it’s so uphill, does separate everyone out nicely.

We were all rather muddy after the race so we did a fun photo of the backs of our legs (and bums!). It was quite an awkward photo as I had to ask someone, who I didn’t know, to take the photo. I said it was going to be of the backs of us to show our muddiness and he laughed. Runners are a little crazy I guess!We’d all had a fun run – Joe came third in the end!We decided to head to the cafe and wait for Karila there as it was still tipping it down and we were getting cold. Bless Karila, she managed to fall over on one of the downhills but she was OK and enjoyed herself. In the cafe I clocked the cakes but ultimately decided to have a Full English Breakfast instead as I was a) hungry and b) really cold. Warm food would serve me far better! And you got a free hot drink with it – for ¬£5.95! When Karila arrived we all ordered the same and then tucked in to a delicious big plate of goodness (OK “goodness” is probably a lie).Annoyingly though as Karila had been one person behind us in the queue her breakfast took AGES to come. Like literally 20 minutes after ours. It was a bit ridiculous. But it was nice to all chat about running, parkrun challenges (Karila and I are both doing the alphabet challenge and had both just gotten our ‘Q’).Karila is wearing the new Marathon Talk buff made by our lovely and very talented friend, Sarah – love the design! I also met the famous Wonky Bear who travels all over the UK doing different parkruns. He’s made from the old sponsor high-vis kit, which is such a cool idea!And then we said our goodbyes and I headed home to have the longest, hottest shower known to man. Ahh so good.

That evening I went and saw Thor Ragnarok with a rather large bag of pick ‘n’ mix sweets. I do love eating ridiculous amounts of sweets sometimes. I know there are people in the world who aren’t nearly as greedy as me that are content to eat a few sweets and then save them for later. Well, I’m just not that person. I’m an “all or nothing” kinda girl and those sweets didn’t stand a chance.The film was really good. Really funny. I’m not a die-hard Marvel fan if I’m honest, or superhero film person in general, but I do like the Thor films (as well Guardians of the Galaxy and the X-Men series). I really like how lighthearted the film was and that the final third, which is usually the “smashy crashy” section of action-films, was still just as good as the other bits.

Sunday morning I had a lovely lie-in (until just after 8am) and then I met with my friend Mike for a long run. Mike isn’t training for anything in particular (and the jammy sod is off to South Africa in a few weeks on holiday!) so was content to run “just” 10 miles, whereas I was looking more for 15. But running the 10 miles with him was far more preferable than running the entire 15 miles on my own. It was a cold run, with cold wind blowing at us and I was glad to have remembered my gloves. Especially as I tripped over during the run and as I landed I put my hands out in front of me and they scraped along the tarmac. I would have lost of a layer of skin had I not been wearing my gloves! Luckily I only grazed my knee slightly and bumped my elbow so there was no real damage (THANK GOD). I don’t usually fall over on runs (surprisingly considering how clumsy I usually am in life) so this was quite a shock.15 milesAfter the 10 miles Mike headed back to his car whereas I put my headphones on and headed for another 5 miles. I listened to a podcast and just zoned out. Thankfully it didn’t feel like a slog and I found the miles flew by quickly. I got back to my car and just as I got inside it started pelting it down with rain. So lucky! I was only wearing a t-shirt and shorts and I’m sure I would have been really cold if I’d have gotten wet.The rest of Sunday was an easy-day of doing chores, walking Alfie and visiting Westlands Farm Shop with my dad. My dad and me love cooking and all things food so it was a fun thing to do in the afternoon. I love buying meat from places where you know the animals are treated well and it’s sustainable. Yes it’s more expensive but considering this is what you’re putting into your body it’s worth it!I got myself some beef meatballs that were “infused” with lemon and garlic, rolled in paprika and stuff with cheddar. I mean, yum! I also got some black pudding, which is literally one of my favourite things (and I was sad that my fry-up the day before didn’t come with any).

And so that was my weekend. Marathon training is looking good so far – touch wood!

Have you ever done Queen Elizabeth parkrun?

What does your ideal fry-up contain?

Are you layering up for winter yet?

parkrun Review – Southsea parkrun

After running Southsea parkrun twice I thought I’d do a review of it.¬†I feel quite close to Southsea in a weird way at the moment (both physically and, er, spiritually?). I recently ran the Great South Run (which starts in Southsea and runs a good portion around there) and I also work in Portsmouth, where Southsea is located. Not only this but a lot of the people I work with come from that area. So here’s my parkrun review.IMG_1330Location:¬†Located on the Southsea promenade, the course begins at Speakers Corner by Rocksby‚Äôs Caf√©. It’s very close to the Pyramids (and, for those who know it well like myself, a mile away from The Tenth Hole caf√©). It’s about three miles from Gunwharf Quays (and the Gosport Ferry).IMG_1319Parking:¬†There’s lots of parking all around Southsea (FYI it does require parallel parking. As someone who isn’t so great at this, it’s handy to know in advance!). Very close to the parkrun start you will need to pay and display. However, if you park further away (closer to The Tenth Hole) it’s free.

Amenities:¬†There are no toilets. I repeat, NO toilets. It’s all very open so getting a wild wee somewhere is also very tricky. There are caf√©s about the place but I think it’s rude to use their facilities and not buy something… For after parkrun though brunch spots and cake opportunities are vast. Even a cheeky ice cream! It’s very much your traditional British seaside town.IMG_1317Elevation:¬†Flat as a pancake. Not even a slight incline.

Course: The course runs along the prom, past the Southsea Pier, for 1.5 miles, then you do a U-turn and head back exactly the same way 1.5 miles.Southsea parkrun course

The sharp turn will break your stride of course, and because it’s straight along the seafront with very little cover, you will be subject to the elements. When it’s windy, you will know about it. So although the elevation is a PB dream, any quick times could easily be destroyed by a windy day. If you’re familiar with the Great South Run or the Portsmouth Coastal Marathon, the final miles are similar. Despite this, the views are lovely of the sea and you can smell the tasty fodder from the different caf√©s you run past. It’s all on tarmac.Southsea parkrunNumber of participants:¬†There are regularly 300-400 runners. It can be a bit tricky at the start as everyone is so bunched up and promenade isn’t that wide. However, once you get going within half a mile or so everyone has diffused out and there’s more space to overtake or find your footing a bit easier. But prepare for a few elbows and tricky navigations at the start.

The volunteers, as at most parkruns, are very friendly. Though there weren’t a huge number of volunteers like at some parkruns and I think this is mainly due to the fact that the course is so self-contained and simple it really doesn’t need many. I do enjoy Southsea parkrun when I do it but I couldn’t do it every week as it’s not hugely exciting in terms of the course and though the flatness is great I do like a bit of variation. What I like though is that you can see people running the other direction as it’s an out-and-back. I find that quite good to take your mind off of things.SouthseaTo keep up to date, Southsea parkrun Twitter is¬†@Southseaparkrun¬†¬†and check-out their Facebook page. And of course, the parkrun website.

If you’d like to write a parkrun review for this parkrun or any other one you’ve been to, please contact me: annatheapple@gmail.com I’d love more input! 

Do you prefer flat, fast but not particularly exciting or more undulating and interesting courses?

Have you ever been to Southsea?

Do you enjoy seaside parkruns?

What I’m loving lately – October

I haven’t done one of these posts in a while… all the things I’m currently loving lately.

Harry Potter clothing:¬†During my meanderings around the delights of Amazingstoke’s Festival Place last weekend I popped into Primark. In general I don’t do much shopping in physical life. As in, non-online shopping. But occasionally I’ll pop into H&M as there’s one local to me. We don’t have a very accessible Primark nearby (it’s in the centre of Southampton and I don’t generally go there that often because the¬†Internet and Whiteley, a little but fantastic shopping village nearby, save me from such efforts).

Anyway, I’ve digressed. So I went into Primark to hunt down a really nice sports bra someone at work wore when running (she wore it as her running top outside, I¬†didn’t spy on her getting changed or anything weird). I didn’t find the sports bra but I DID find a Harry Potter jumper. And, weirdly, Harry Potter underwear.I bought the jumper but not the pants (and forgot to take a photo of said jumper…). The jumper will go nicely with my Harry Potter¬†t-shirt ready for my friends and my Harry Potter-themed escape room at the beginning of December. There are four of us and we’ve each got a house that fits our personality. I’m Gryffindor ūüėÄNew boots:¬†And as a nice segue… a few weeks ago when I was in Chichester my friends and I¬†popped into a charity shop because the Harry Potter-themed window lured us in. Most of the window items had been sold (including an amazing looking Harry Potter chess set!). However I then spotted a very cool pair of boots in almost perfect condition. For ¬£8.50!
OK I rarely wear heels but I’m sure I can push the boat out one day… After all, I no longer have a standing desk at work (I mourn for it daily, believe me. It just means I have to get up and move about more frequently. But it does mean I can relax a bit more at work) so really I could wear heels.

Gin: And another great segue(!),¬†my lovely friend Charlotte and her husband, Paddy, gave me a prototype Christmas present when we were in Chichester. A sort of “make-you-own hipster gin” ingredients set.How cool is this? So each little jar contains different ingredients, like dried lemon peel, cinnamon, juniper berries etc. that you can add to a gin and tonic to spruce it up. Gin has become rather “in vogue” (though to be fair to Paddy and Charlotte, they were loving it waaaay before it became cool) and my dear mother has appointed herself some sort of gin connoisseur recently. She’s bought about five different kinds of gins! So when I showed her this little set she was VERY excited. That evening we made up a few glasses of lemon and juniper berry flavoured gin. Ooh er!So fancy! It tasted very nice. I’m not a big drinker but my drink of choice is a G&T. So crisp and delicate.

Protein powder: Speaking of tasty things. I am currently OBSESSED with the MyProtein marzipan-flavoured protein-powder. I adore it. I add about 20g (so maybe a scoop?) of it to my porridge and it rocks my world. It’s not overwhelmingly sweet or crazy strong, but subtly almondy. I was using the Chocolate Smooth flavour but this is SO much better. I got a small pack as I wasn’t sure what I would think (450g I think) but I’ve since gone back and bought a 1kg. I also bought the Cinnamon Danish flavour and the Speculoos. I had to Google what Speculoos was though. It’s a limited edition flavour (as is Marzipan) so I thought what the hell, why not.As a side note, as I’m living at home I obviously get these things delivered there. My dad also buys lots online as well (usually some random cables or part for his latest robot craze or yet another Alexa – I swear Alexa is becoming an omnipresence in the house. You can’t move for her) and he mentioned the other day that it can be quite disappointing when something is delivered but it’s for me not him. He grumbled that it’s usually¬†“running gear or some powder of some sort”, which did make me laugh. He’s not wrong.

Cake: Cake has been very much in my life in a big way recently. The guys at Wiggle are fantastic at bringing in snacks and baking. It seems like every week we have something new to munch on. I’m not mad. On Monday last week it was one of the guy’s birthday and he brought in a chocolate cake he made. Someone else from another team had also baked him a cake too! A chocolate melt-in-the-middle cake. Obviously I had a bit of both. I was glad to have tried both as well because at the end of the day as he picked up the cake he’d baked to put in the fridge he dropped it on the floor! How devastating! I mean, it was hilarious but equally heart-breaking¬†at the same time. RIP cake.And I’ll try not to think of just how many bits of cake I had the other week when someone left. There was¬†literally an idea table covered in delicious home-baked goodies. I’m an absolute sucker for anything home-baked. After eating 80% of what was in the bowl I decided not to have any more (it was only 10am…). I put it in my drawer and tried to forget about it. Well, the afternoon came and the cake was promptly eaten. *Sighs* I had the best intentions at least.

Christmas snacks: And on the note of delicious snacking, I popped into Lidl before work one morning (handily located on the road from my gym to work. I love Lidl and am really glad I can frequent it more often). I love browsing supermarkets (I’m a strange breed I know) and Lidl’s Christmas selection is always worth a gander. As a side note though, their bakery is at the front of their shop and it gave off the most intoxicating, delicious scents of freshly baked pastries, bread and cakes. I almost passed out (this was post-workout after all). Once I came to my senses though I found one of my¬†favourite Christmas snacks:¬†lebkuchen gingerbread. I first had them when I was in Berlin visiting my friend and they were amazing. I mean the big fat ones you can get at the Christmas markets are the best (I don’t know if they’re the same things but they’re very similar). They’re gingerbread but very soft and almost cake like. I’m not a huge fan of hard gingerbread (the British creations) but these are DIVINE.Running: And finally something to do with running! I’ve “officially” started marathon training. I mean, nothing much has really changed to be honest. My long runs will be getting longer and I hope to do a speed session once a week. The speed session is a new addition to the rota because I never normally do it (other than a speedy parkrun occasionally).

Yesterday I went out at lunch with the intention to do some sort of speed workout. Originally I was going to do two minutes of hard effort, followed by 30 seconds of easy as many times as I could be bothered but during my (almost) mile warm-up I decided to do mile repeats. The lake next to the office has a¬†gravel path around it and it’s about a mile long so I decided to just blast it round, have a jogging break, then repeat. My intention was to go sub-seven minutes for the mile as this is what I’ve been able to do on some miles at parkrun. Well, I definitely surprised myself. I managed THREE mile repeats (with 0.4 mile jogging recovery) at sub 6.45 pace. I mean it was TOUGH, both mentally and physically. But I did it!¬†I definitely needed those recoveries between but I felt strong maintaining the pace (though it did feel like death. God I hate speed work). Afterwards though the feeling was AMAZING. In the end I did¬†10k total and I was around a minute off my PB! Not too shabby.¬†SplitsUnfortunately though after showering and getting back to the office, I had the most ridiculous red face which quite a few people commented on. Wonderful.

What kind of speed work do you do?

What Christmas treats do you like?

Are you a Harry Potter fan?