GoNurition Review

Today I have another review for you. This time it’s for GoNutrition products. GoNutrition is an online sports nutrition shop and have a range of high protein products to facilitate your sport goals. They kindly sent me a selection of goodies from their website for me to try so here are my thoughts.

GN Whey Protein 80 (find HERE)

Their whey protein powder contains over 19.5g protein per 25g serving and is rich in branched-chain amino acids (BCAA’s) and glutamic acid. I didn’t know too much about whey protein if I’m honest but after doing a bit of research it seems BCAA’s help stimulate protein synthesis and are therefore idea for muscle repair and growth. Basically it’s great for post-workout recovery.

image (Suitable for Diabetics, Gluten-Free, No GM, Hala and Kosher Suitable, No Artificial Colourings, Vegetarian)

  • Calories per serving: 96 kcal
  • Fat: 1.45g
  • Of which saturates: 1.1g
  • Carbohydrate: 1.2g
  • Of which sugars: 1.2g
  • Salt: 0.2g
  • Protein: 19.5g

My thoughts: There are loads of different delicious sounding flavours (maple syrup pancakes, jammie biscuit, key lime pie, etc.) available. I tried the triple chocolate flavour. You can mix the powder with water or milk, and the more you add of the powder then the more thick it is. I have to say I wasn’t a huge fan. I tried it with water first and it didn’t float my boat – I had to add more powder to stop it being watery and though the chocolate flavour was there it was still rather synthetic. Using milk made it a lot nicer though. Ben, however, really enjoyed it.

GoNutrition Whey Protein Powder I didn’t have a shaker so could only stir the mixture as much as possible

Original Protein Flapjacks (find HERE)

Again a high protein food, these flapjacks contain 18.6g protein and are made from oats so are low GI for slow-release energy. They have a chocolate-coating on one-side.


(No GM, No Artificial Colourings, Vegetarian)

  • Energy: 310 kcal
  • Fat: 8.6g
  • Of which saturates: 4.3g
  • Carbohydrate: 38.1g
  • Of which sugars: 8.5g
  • Dietary Fibre: 2.8g
  • Salt: 0.20g
  • Protein: 18.6g

My thoughts: Nice and tasty, very soft and chewy with lovely dark chocolate chips. The ingredient list looks a bit dubious with a some chemically sounding items and “chocolate flavour coating” though. Three-hundred plus calories for a snack in my opinion is on the high side but, saying that, flapjacks tend to be quite calorific anyway because they’re energy dense. Plus if you’re doing a big gym or long run then this could be ideal to hold you over between meals (hello, runger).

GoNutrition Flapjack

Protein Balls (find HERE)

Basically they’re crispy little balls of protein flavoured with spicy sweet chilli. Each 30g bag contains 15g of protein. Hilariously on the bag they were called ‘soy puffs’ which just amused me greatly.


 (No GM, No Artificial Colourings, Vegan, Vegetarian)

  • Energy: 124 kcal
  • Fat: 3.6g
  • Of which saturates: 0.3g
  • Carbohydrates: 7.7g
  • Of which sugar: 2.9g
  • Dietary Fibre: 0.5g
  • Salt: 0.78g
  • Protein: 15.0g

My thoughts: I actually really enjoyed these and checked the pack twice to see if I was only eating one serving because honestly there seemed a lot of, er, puffs for the calories (I’m a volume eater so this makes me happy). The flavouring was really good too, like finger-licking good. They sort of reminded me of those chickpea snacks. Very happy with these, very moreish.

GoNutrition Protein BallsA small sample of what you get 

Protein Cookie (find HERE)

This is what it says it is, a high protein cookie! A whopping 37.5g protein per cookie. To put that in perspective, there’s roughly 30g of protein in a chicken breast. 


(No GM and No Artificial Colourings)

  • Energy: 320 kcal
  • Carbohydrates: 19.3g
  • Of which sugars: 7.2g
  • Fat: 9.9g
  • Of which saturates: 3.9g
  • Dietary Fibre: 1.7g
  • Salt: 0.5g
  • Protein: 37.5g

My thoughts: I tried the triple chocolate flavour, other options are cherry bakewell and chocolate orange. It’s a very soft cookie so it reminded me more of a brownie. There are big white chocolate chunks in it. It’s very tasty, but you know when you’re eating it it’s not quite the normal sugar-coma cookie you can buy in a bakery, but it is very satisfying and filling regardless. Again, long list of ingredients.

GoNutrition cookie

Protein Puddings (find HERE)

These are basically chocolate mousse pots containing 15g of milk protein but are low in fat and sugar. Ideal little snacks to stop you reaching for a sugary snack between meals, or good for a nice little dessert.


(Suitable for Diabetics, Gluten-Free, No Gm, No Artificial Colourings, Vegetarian)

  • Energy: 109 kcal
  • Fat: 3.0g
  • Of which saturates: 2.0g
  • Carbohydrates: 5.0g
  • Of which sugars: 1.0g
  • Dietary Fibre: 1.1g
  • Salt: 0.45g
  • Protein: 15.0g

My thoughts: Creamy, rich and chocolaty. Again the ingredients look a bit scary with flavours and sweeteners but it is what it is being a chocolate mousse pot. I wouldn’t eat one every day but they’re great if you’re craving a chocolate pick-me-up that’ll fill you up while you wait for something more substantial.GoNutrition Protein pudding

Whew! Lots of good stuff there. If you like your snacks to pack a punch and keep you full then these are ideal. They’re not whole foods or entirely clean by any means, but they’re great to tide you over to your next meal or help increase your calories if you’re working out hard. I just wish I had more soy puffs in my life ;-)

Have you tried any GoNutrition products?

Do you aim for high protein snacks?

Do you regularly use protein powder?

A little bit of this and that

I was down to run the Great South Run on Sunday but I’ve decided not to anymore. I’m actually quite pleased about this considering how blooming windy it is at the moment! What is going on??

Ben’s obviously not running it either and we’ve been invited to a church ‘welcoming’ thing for our friend’s baby so we decided to give it a miss this year. And though my foot is feeling better I just don’t want to risk it. It’s such a faff of a race; so many people, difficult to park, crowded…and I didn’t enjoy it at all last year (I hurt my knee). Lots of people from my running club are doing it so it is a shame in that respect and it was £41 for entry!! And you can’t even transfer your bib to someone else or defer. *Grumble grumble*

Anyway, I thought I’d write a random post of bits and bobs that have been going on – a collection of titbits, if you like, that didn’t make the cut for a post of their own.

I often go for a walk every lunch time at work for about 20 minutes. Usually to the nearby  big Tesco or sometimes I mosey about a few charity shops. That might sound a bit sad but it’s a habit I’ve had since university when I was looking for cheap books or DVDs. But really any shop with this sign will pull me in regardless:

Charity shop selling cake Cake and charity, a match made in heaven :-D

Speaking of cake, Ben, our friend Nathan and I went to that lovely restaurant, Zippers, in Port Solent again. We went there a few weeks ago and I really wanted to go back because they had an amazing salad bar. Last time I went I just went for the salad bar as a starter which meant I could only visit it once (though I did pile it high to get my money’s worth). This time I decided to go for it as a main so I could keep going back as many times as I wanted (hello, I’m a salad machine).

Zippers meal There were chickpeas, feta, roasted vegetables and just a whole host of veggies. SO GOOD. I’m pretty sure they thought I was a bit strange having three monster plates of salad. But I love it! And the sweet potato fries on the side as well… and the chocolate fudge cake for pudding as it was so good last time. It’s a good job this restaurant is just that little bit too far to go back every week (unlike Nando’s).


It really helped get me motivated for a cycle the next day as well (a thick slab of chocolate fudge cake with chocolate sauce and ice cream has a good way of doing that). And I got to wear my new cycling jacket (from Aldi!! Cheap as chips but the quality is awesome!)

IMG_8280I haven’t cycled in over 5 weeks and I optimistically thought I could keep up with the guys from the club but after about 6 miles I told them to go on as I just couldn’t keep up. They were lovely and told me to not be silly but I just felt they’d get a better ride without me and I didn’t want to feel pressured to keep up. So I pedalled off for a solo slog. I got in 23 miles in the end but bloody hell it was hard. It’s amazing how quickly you lose it when you don’t do it regularly. I was puffing and panting all the way round and going a lot slower than before. But regardless, it was a good workout. My legs afterwards felt pooped.

Annoyingly it was quite muddy and wet on the roads and having a white bike is just ridiculous.

IMG_8282 Normally I wouldn’t be precious about this sort of thing. It’s a bike, it’s going to get muddy. It’s hardly going to win awards for what it looks like. But we keep the bikes in the living room as we don’t have a garage (only a car port) so we don’t have a proper place to store them (let’s not talk about the Shed of Death), which means I do actually have to clean it. Well, it was lovely and shiny afterwards anyway.

And related to cycling (smooth segue…?) in one of my orders from Wiggle they forgot to send my Haribo with it (they always send a packet of sweets with your order) and I Tweeted about it saying I was sad I missed out. They generously said they’d send me some and a few weeks later I received a post office slip saying I needed to pay £1.20 for unpaid postage. I had no idea what was being posted but paid it anyway out of curiosity.

IMG_8264 Then the next day lo and behold I received an envelope with two packs of Haribo in from Wiggle. It was very nice of them to send it to me, but for £1.20!? They needn’t have bothered! The sweets are probably worth 10p! Oh Wiggle, what a shambles. But in fairness to them they have given me a £2 Wiggle voucher to make up for it. Well play, Wiggle. Well played.

Anyway I’ll leave it there with just one last photo…


Alfie avidly watching the telly. He loves getting involved ;-) and as you can see, my very clean bike in the background :-D

Do you often buy things online? Are you fan of Wiggle?

Are you a fan of buffets or salad bars?

Do you look for bargains in places like charity shops or cheaper supermarkets, like Aldi or Lidl? I’m not a shopping snob, I love a bargain as long as the quality is decent.

Why you shouldn’t run a marathon without training

Hello! Hope you all had a nice weekend.

So last week I was meant to start my coaching with Kyle. Unfortunately things haven’t got off to a great start. I took 10 days off of running after the Berlin marathon to rest because I knew I needed it. When I finished Berlin everything ached, but the day after I could distinguish pain from the ache: I had a poorly sore foot. I wasn’t too concerned because I knew I was taking time off anyway.

The foot remained quite sore for that week and then subsided to more of a niggle the next week. But by Friday it felt near enough OK and I had my new trainers arrive so I thought I’d go for a run.Adidas Boosts

At no time during the run did I feel pain and afterwards it was pretty much fine. But on Monday at the end of my first training run set by Kyle (30 mins easy) I felt my foot. Stupidly I attempted running again on the Tuesday night and it wasn’t happy at all, so I quit the run after half-way through.

I haven’t run since Tuesday. I’ve been using hot and cold therapy (icing for 4 minutes and then putting a hot water bottle on it for 4 minutes, and repeating – what fun evenings I have!). Kyle has been brilliant, he saw me on Tuesday night after the run and we’re pretty sure its do with my peroneal tendon (goes down the leg to my ankle and foot) and he’s been giving me lots of advice and stretches.


Strangely though I’m not panicking or feeling upset. Obviously I’d love to be running right now but at the same time I did just run a marathon on a pathetic amount of training and got a PB. So I would say this is probably what I deserve! I don’t have any real goals for the rest of the year so I’m actually quite relaxed at the moment about the whole thing – which is an absolute first!

I won’t lie, I would still love to run the Portsmouth Coastal marathon in December but I really should be running now if I want to do that sensibly. My thoughts are it’s highly unlikely, especially as I want to start next year feeling fresh and good for training for the London marathon. But like I said, I’m not stressing. I’d just like to get back into normal running but for now I’m OK using the elliptical machine, cycling, doing weights and yoga.

Cross trainer

The archaic beast in our small gym at work

What I would say is is that Ben’s injury has given me a whole new perspective on things. He has been out for so long and his injury is fairly serious – months not weeks. My pathetic foot thing can’t compare so I need to shut up and just be patient. It could be a lot worse. The body is precious and I need to remember that. This year has been fairly pants with repeated injuries but I need to learn from them and not rush things. I’ve jumped from one race to the next and haven’t had proper rest. But I’ve achieved what I wanted to this year – two marathons! And I bloody loved them, so I’m happy and content at the moment :-)

How do you feel when you’re injured?

What are your goals for the rest of the year?

What’s your favourite way to cross-train?

Post Berlin Marathon

Gosh it feels like ages ago now that I was in Berlin and running the marathon. The days after Berlin were a lot more relaxed (for me at least) than the days before, but a lot more painful as you can imagine!

Post Berlin marathon (1)

After the debacle of finding Ben and my dad after the race and then trying to find our way out of the race area, we headed back to our hotel. The boys had a drink and some nibbles in the hotel bar while I went upstairs to shower. I was so thankful that this time around we didn’t have a bath-shower. After the Paris marathon I remember how painful it had been to get my legs over the bath sides to get into the shower *shudders*.

I did however have fun finding all the places I’d chaffed. Not under my arms this time but weirdly just above my bum on my lower back!


The top of my shorts must have rubbed. Fun times.

After enjoying a luxuriously warm and bubbly shower, I headed downstairs all cleaned up to see Ben had got himself possibly the most disgusting looking meal possible.

IMG_8133 You can see a fellow marathoner’s foot in the background – there were so many in the lobby!

A curryworst. He loved it so what can I say! Looks a bit funny to me ;-) My dad ordered some chips and like a vulture I landed on those chips with a vengeance. So salty and good.

Then sadly my dad headed off to catch his flight as he was only staying to watch the marathon and had work on Monday (sucker). Ben and me had an early evening meal in the hotel restaurant. It was rather posh!

Hotel Berlin Restaurant eveningWe had another one of those sharing platters with lots of antipasti style bits and pieces (I got the veg and salad, Ben got the Parma ham and bread – we work well as a team). For main I went for pork schnitzel with fried potatoes and cranberries with a side salad (well, two side salads as Ben didn’t want his). For pudding I went for a peach crumble (it was microscopic in my marathon hungry eyes…but very nice regardless).

Hotel Berlin restaurant meal Then we went to the hotel room. I chilled in the best way possible.


We did consider renting a film (like we did in Paris) but we were both so tired we read for a bit and fell asleep around 7.30pm. I’m not even joking. I woke up at midnight thinking it was like 3am. I had a banging headache and struggled to fall back asleep but eventually fell asleep until 7am-ish. Headache gone and we both felt so refreshed!

We decided to do some sight seeing so headed off to wander through the Tiergarten and then to the Reichstag.


IMG_8170We saw lots of sights, like the Brandenburg Gate, the Jewish Memorial, Checkpoint Charlie again and a huge mall. Both of us staggered along, me because I was aching everywhere from the marathon and Ben because his knee was playing up a bit after all the walking the day before :(

We found a crazy American-style diner (called Andy’s Diner) that took our fancy for lunch. We were both in need of a nice sit down and some food.

I chose a salad and honestly it was possibly the best salad I’ve had in a while.


Chicken, kidney beans, hard boiled egg and lots of salad in a huge crispy tortilla bowl (which is underneath all the salad in the above photo) with a creamy ranch dressing. It literally took me like 20 minutes to eat all of it.

IMG_8184 Literally bigger than my head – my kinda salad!

Then we plodded on. In total we walked 34,000 steps (15.5 miles). We were shattered and honestly me legs felt like they would fall off. Ben found it hilarious watching me trying to get down stairs.

IMG_8182 My dear husband finding it far too funny that I was in pain

We stopped in the afternoon for another respite. And lo and behold! I found a cafe that sold beer, coffee and cake! A winner all round ;-)

IMG_8198 I went for a delicious vanilla chocolate cake. It was all spongy and delicious. So good. Ben went for a cheesecake.

IMG_8195It was a huge thumbs up from us. We then chilled for a bit people watching. It was a great spot – down the road from the Brandenburg Gate and the number of people we saw hobble past was quite amusing. There were so many people who had clearly run the marathon.

Dinner that night was a quick meal in a local, but lovely, restaurant and then another early night. Honestly, sleep (and cake) was the best recovery for me!

And the next day we headed home. It was a lovely little mini-break and I loved Berlin and the marathon but, as I’ve said before, it was bittersweet. I really wish Ben could have run. But he’s deferred his place so next year I think we’ll be returning! I might run it if I get in the ballot but we’ll see.

What’s your normal ‘go-to’ meal in a restaurant? For me it’s always a salad.

Do you like to try the local food when you’re abroad? The curryworst did not appeal but the schnitzel was amazing.

Would you ever want to run the Berlin marathon?

Boosts, London and Africa

I used to love thunderstorms. The sound of the rumbling and crashing and the flashes of lightening was always quite exciting. Alfie, however, does not like thunderstorms and as he sleeps in our room, we are fully aware of this. He starts barking at the thunder or running around the room in a panic. Or sitting on our pillows trying to get as close as possible to us. He’s frightened by it I think which is all very sweet. But seriously, Alfie, MAN UP. I need my sleep!!

This weekend, thunderstorms aside, was great. It started Friday night with a great run. I got my new Adidas Boosts delivered to work and was desperate to give them a little trial run (ha!)

Adidas BoostsI text Ben saying I might go for a run after work in Basingstoke and might be home a little later than usual. He was uber happy about this as he was planning a surprise for me and needed a bit more time. He had told me the night before he was going to put his Friday afternoon off to good use and do something special for me. Well, my curiosity was definitely spiked!

I wore my new Berlin marathon finisher t-shirt and obviously my new Boosts.

IMG_8240 Unintentionally colour coordinated!

Having not run for 10 days I was thinking it might feel a bit sluggish. But actually I felt like I was flying. The Boosts felt amazing and my legs felt very fresh. The first mile was downhill but I was very surprised to see a 6.42min/mile! In the end I did 5k in 22.02 minutes. Not too shabby. I probably shouldn’t have gone so fast on my first run but I just felt good and went with it.

When I got home I was welcomed by a very pleased looking Ben and my surprise.

IMG_8242 Yep still looking sweaty

A three-layered red velvet cake – all made from scratch. *Swoons*

Red Velvet Cake 

I was over the moon! What a guy, eh!? And let me tell you, it tastes AMAZING. Cream cheese frosting heaven! He was a bit miffed the sponge didn’t come out that red though, despite using food colouring gel rather than liquid. Bakers, is there a special way to do this?

Saturday morning we got up early to go to London. Ben needed a quick passport change as he’s going to China with work (oooh er!) so we decided to make a day of it.

IMG_8250We did a lot of walking around and saw the classic tourist bits, like Buckingham Palace, Big Ben, the London Eye, Houses of Parliament etc. I’ve seen them before but never actually done this with Ben so it was nice.

IMG_8255 Also saw some of the roads I’ll be running along come April next year…how exciting! (Providing I’m not injured – I feel like I have to say this as you know how injury-prone I am)

After getting the passport sorted we went to find some lunch. I tried to tempt Ben into going to Wholefoods for their salad bar but that really didn’t go down well…but he did say we could go and have a look ;-)

Before that, we found a lovely South African restaurant called Bbar which took our fancy. There were animal prints and animal pictures everywhere and the waiters were lovely.Bbar London restaurant We went for a pitta and dip board to begin which was a little smaller than I had imagined but all very nice (taramasalata, hummus and baba ganoush dips). And for main I went crazy and had a salad. It’s funny because I didn’t even realise there was avocado in it before I went for a big chunk of what I thought was lettuce – it was so camouflaged! Ben went for an amazing burger which looked huge. There were so many burger options, even buffalo and boar.

After a relaxed lunch we walked to Wholefoods and checked out more sights along the way. We didn’t do much shopping or anything that exciting, it was just nice to walk around London together without any real aim.

Wholefoods was just full of young adults – possibly students and, I guess, people like me.

Wholefoods Picadilly The cakes looked out of this world

It was just rammed. The salad bar looked good but I’m glad we hadn’t gone for it – the queues were huge and it felt a bit claustrophobic. I know Wholefoods is held on a pedestal for healthy and unusual ingredients but some of the things did make me laugh. A cupcake that was gluten free, diary free, egg free and low fat had the ingredients list that would make a Pop Tart tremble. Seriously, so many chemicals with long and scary names. Fairly ironic.

As we slowly ambled back to Waterlook, fairly pooped now, I kept seeing people with whole coconuts drinking out of them with straws. Then a few minutes later we got to Trafalgar Square and we passed a huge area of tents and festivities. It was called Africa on the Square – which fitted into our theme of the day perfectly ;-) We had a wander around (so many amazing smelling foods and cool music) and I found the coconut tent. For the fairly pricey £4.50 the guy chopped off the end of a coconut, popped some straws in and handed it to me.

African festival London

It tasted divine. Fresh coconut water! Yum. It disappeared rather quickly! Then we decided to head back to the train before our legs fell off. We both fell asleep on the train we were that tired. And embarrassingly I woke up with my mouth open…classy girl right here ;-)

Sunday was supposed to be fairly relaxed until we decided to clear out the Cupboard of Death (under stairs cupboard…*shudders*) and some kitchen cupboards to make space for Ben’s new plaything – a Kmix. He’s really getting into this baking lark and with having Friday afternoons off I think I’m going to be seeing a lot more cakes. Can’t be bad, right? :-D

What are your favourite things to do in London?

Have you ever had a real coconut before?

What trainers do you wear?