On a lighter note, running!

And after yesterday’s somewhat heavier post…onto something lighter!

Like some cool things keeping me upbeat. During my time in London we walked past an office WITH A SLIDE. It didn’t look like any sort of special office. Just an average office. But with a slide. Naturally.Being the slight over-thinker that I am, this would give me anxieties about what outfit would be slide-appropriate each morning. To slide or not to slide would have to be a consideration depending on what I wore. I’d also feel a bit like a pilock. I mean, it’s cool. But it’s also work so…

I spotted this on a bench in Lee-On-Solent on the promenade. I love this!Like a woolly jumper for the bench to wear. Not sure who made it or where it came from but I love little things like this that add a bit of quirky character to a place. And help you believe in the kindness and loveliness of the human race again.

 

But moving on to running. Now obviously I know this is no news to anyone but dear God isn’t it hot? In the South of England we’ve being seeing temperatures of 28-34 degrees Celsius. It’s positively baking. On a random note, I’m also the biggest numpty around. I didn’t think my car had air con so I was driving to work desperately putting the windows down whenever there was traffic on the motorway, trying to cool myself. Then out of desperation as we gained speed again and I put my windows up, I noticed that the temperature dial looked a bit odd… and then if I pushed it the snowflake light in the middle came on. Ah. I do have air con. Actually it’s so good that after 15 minutes of it on I’m actually too cold. Yep, I’m 29 ladies and gentlemen. Though when I work from home (which I’ve being doing quite a bit these past few weeks due to Internet issues at work) the temptation to go and sit in my car has been rather strong. My flat is TOO HOT.

Anyway, back to running. It’s too hot. But my running hasn’t actually been too bad, which makes me think that my fitness is really coming on nicely. My eight miles on Sunday, albeit highly sweaty, was actually great!

After the initial mile of “God this is awful”, I got into it and felt strong running. I took water with me and just relaxed into it.I then spent approximately 80% of the rest of the day in a state of over-heating. Not good. Us Brits are just not used to this! (Though I’m probably not helping myself by still eating porridge for breakfast and having hot drinks like coffee or hot chocolate…).

On Tuesday night I headed out on my own for a 5ish mile tempo and that also went well. I don’t think I’ll be hitting any PB’s in these temperatures, but it’s nice that I can get somewhat of a good training run in. My HR wasn’t too high either which is something I’m always cautious about during high temperature runs.

I mean, it’s not my best tempo paces obviously but for the conditions I’m really pleased. And considering I’m actually taking a different approach to marathon training this time. Basically I’m not running all my runs at one pace (i.e. 8 min/miles). I’m trying to make sure that at least two of my runs are fairly “slow” and then one speed session a week (whether that’s a tempo, a hard parkrun or an actual speed session). It’s going well, touch wood!

I have another obstacle race this weekend with my Bristol friends, so that’ll be good (though not really conducive to marathon training!). I’m actually quite looking forward to any water element of it as it’ll actually be the weather for it!

And now to leave on a final happy note. One of my favourite cards from my birthday (along with a Where’s Wally one, which entertained me for quite a while).

No truer story.

Have you got anything cool at your work? We have a vending machine. That’s about as good as it gets.

How have you been affected by the heat?

Feeling a bit lost

Initially I wasn’t really sure whether to write a post like this or not. But then I guess I like to be honest and transparent in my blog so might as well.

In general, I’m a very happy and upbeat person. I’m a glass half-full kind of girl. And a lot of times this can get me into trouble because I won’t have back-up plans or contingencies because I assume everything will be fine. I don’t like to dwell on sad things or not see things in a positive light – I’m very much an optimist. I’ll bat of things with positivity and jokes. Happiness is my default, and I know I’m lucky in that respect.

But lately I’ve been a bit down. I don’t really like to mention these sorts of things on my blog as my blog is, in general, a happy space where I waffle on about running and random fluffy stuff. But sometimes it’s good to be honest and to show that whatever you might see on the outside, it’s not necessarily true of reality.

I feel like I’m lost. I don’t know what I’m doing any more (did I ever? Does anyone ever?). I’ve just turned 29 and I don’t know where my life is going. I thought I had it all figured out. When I was growing up I studied hard, always with the goal of university and a career I loved. That sort of turned out as it should but other things happened and the years flew by and now I’m not so certain of anything anymore.

Yes it’s partly that horrible comparison trap again. Seeing what others are doing around me. My friends, family and people on social media all seeming to have such control and direction in their life. While I feel like I’m a ship in the middle of the ocean and I don’t know which direction to sail. I’m floating aimlessly. I’m not sinking but I’m not going anywhere either.

I’m happy in general, don’t get me wrong. Life is very good. I have a good job, I earn good money, I own my own flat, I have wonderful and supportive friends and family, I can go on nice holidays and buy nice things…I really have nothing to complain about. But I have no purpose and a bit of an emptiness inside. Oh I know, this is such a “first world problem” and one of those horribly cliched ideals of modern life. I am well aware of how blessed and lucky I am. But I still can’t help but feel down.

I think my issue is my current lifestyle. I live in a lovely suburban area full of lovely friendly people… but people who have their 2.4 children, their family homes and they’re all settled down. I however am not in that world. I don’t have kids, I don’t have a “family”. But nor am I living the lifestyle of a young (yes? I’m still young right?) single woman. It’s a full on 20 minute drive to get into town and the nearest shop to me is the huge Next Home shop and PC World.

I should be in the thick of it, amongst other young, carefree people who aren’t planning their baby showers or what they’ll do in the school holidays. But I’m not. I’m going to work and coming home, going to work and coming home. I can’t go out with my work colleagues because it’s an hour away from where I live (by car) and I have Alfie at home waiting for me. I can’t, on a whim, ring up a nearby friend and just head out for the evening because they either live too far away or have family-orientated plans. I’ve got all these barriers stopping me from living a proper single life. The only way to date is online dating and so far this has not gone particularly well. I feel like I’m watching life pass me by.

I’m happy and comfortable…But I’m worried that I’ll tick along like this on autopilot and one day wake up and I’m still single, still floating aimlessly and years have flown by. Something has to change I guess. It’s just being brave enough to make that change.

Have you ever felt like this?

What advice would you give?

Birthday celebrations – friends, running and ALL the food

This weekend was a scorcher! I was so pleased the weather was good as I was off to London on Friday afternoon to see my friends to celebrate my birthday (which is today…booo! On a Monday!).

I headed up to London on the train and met my lovely friend, Charlotte, for dinner. We decided to go for a Mexican meal and it fully hit the spot! Charlotte’s just changed from being a veggie to eating meat, and this still blows my mind. She ordered a chicken skewer and chicken tacos, while I ordered chicken wings and chicken fajitas.It was SO good. It fully hit the spot of what I wanted that evening. I even got to finish off Charlotte’s skewer as it was just a bit “too meaty” for her (she’s still adjusting to being non-veggie) and she’s also a normal person who doesn’t eat stupid amounts like I do! And of course, a cheeky frozen margarita was in order.

And what finishes dinner perfectly? Some pudding of course! I was on the hunt for something tasty…and found a lovely little waffle and dessert cafe to satisfy my cravings.From there we headed to some bars for drinks and then met our other friend Laura, who lives in London, and headed to Camden for some dancing. It was such a fun evening. I’ve been feeling a bit stressed and a bit frustrated with a few things so this was EXACTLY what I needed. We got to Laura’s, where we were to be staying overnight, at 2.30am. Pooped!

Now being the running-obsessed person I am, I had my alarm set for 7.30am to head to Wormwood Scrubs to meet our other friend, Kate, for some parkrun tourism. She’d driven down from Bristol and had found Wormwood Scrubs parkrun was the easiest for her to get to and a good spot for her to leave her car without paying a fortune. Also, she spec’ed out the place and found that the local running clubhouse had showers! So she brought me a towel and some shower gel to use, bless her.

When my alarm went off at 7.30am I was a little worse for wear but got myself together to leave by 7.45am and onto the tube. I was a bit of a walking zombie but got there on time and with no issues. Have I finally become a real adult!?Wormwood Scrubs is next to a huge prison (you can see it in the bottom left photo above). I had no idea but it was literally right next to the park. Interesting!Wormwood Scrubs parkrun is all run on grass and is 2.5 laps. It’s a bit uneven underfoot and though it appears flat, does actually have some deceptively sneaky inclines. I was having some serious hay fever issues that morning (damn Stingy Anna for buying Tesco’s own hay fever tablet) so this was giving me problems. Lots of sneezing and my eyes were SO itchy. Being in the middle of a field didn’t help.Nothing huge or could be called a hill, but it does increase the effort level. Considering I was feeling a bit, er, tender and the temperature was already at 23 degrees I made the sensible decision to go easy. Actually, that’s a lie; I couldn’t have gone faster even if I tried!!

I finished drenched in sweat and glad to stop. That was a tough one! I got 23:07 and was happy with that!

Sadly my friend Kate lost her footing a bit and hurt her calf. She had to walk a fair bit of it. But she powered through. Hopefully it’ll heal up quickly – we have another obstacle race soon!Wormwood is a really small parkrun. They regularly get less than 100 people there each week (it was actually a course attendance record on Saturday with 107 people). It was very friendly and felt very welcoming. It was nice to go to such a small one. It gives it a nice community spirit feel.

Thankfully we were able to find and use the showers in the nearby sports area. They were very basic but they did the job! Very grateful for Kate bringing her shower stuff as otherwise we’d have had to have been sweaty all day because we weren’t going back to Laura’s. Instead, after showering, we headed to Covent Garden to meet Laura and Charlotte again. They had had a lie-in (very jealous) and were feeling a bit more refreshed than I did when I woke!

We then headed away from the main Covent Garden area to look for somewhere for brunch. It was now past 11 and we were all hungry. I spotted a nice looking place but it was heaving and had no seats so we headed to a pub across the road. It was empty. I was dubious. But with no other nearby options we decided to go for it. I am SO pleased we did. And, to be fair, it wasn’t exactly peak pub time so you can’t really blame it for not being busy!

I ordered a Full English (of course) and honestly it ranks as one of my top three Full Englishes, EVER.It came with home-made hash browns. Normally I’m not a hash brown fan but home-made? I thought I’d give them a go. And I’m so glad I did!

The whole meal was incredible. Te beans were homemade and had a slightly spicy kick. Everything tasted amazing. I was definitely well refuelled!

We then walked to Green Park (with iced Starbucks, it was SO hot) and relaxed. We passed through Leicester Square and saw them setting up the premier for the new Transformers film. Very cool (though I don’t actually like the films. Urgh Michael Bay).It was such a beautiful day and so nice to catch up and chat with my friends. We weren’t a full group as one of our friends has just recently had a baby (this blows my mind) but it was nice to see the other girls.

Then we headed back to Covent Garden to indulge in a very tasty treat. This was my only request for our time in London, having seen these bad boys on Instagram and heard about how tasty they are. Freakshakes from Maxwell’s. Oh. My. God.A salted caramel milkshake with a salted caramel donut on top. My gawwwwwwd it was So good.I mean, I was covered in stickiness trying to eat this but it was phenomenal. And yes, I finished it! A perfect end to what was a really lovely, lovely birthday celebration. Even without all the amazing food, it was just so nice to have a beautifully sunny weekend chilling (and dancing!) with my friends. I went home very happy (and possibly in a deep sugar coma).

Have you ever had a freakshake?

If you had good weather, how did you enjoy it?

Have you ever seen a film premier?

Thing I’m loving lately – June

*Whispers* I don’t want to speak too soon, but I have had a pretty decent streak of running uninjured.

I mean I had a blip after Tokyo with my ankle, but after a week off I was good to go again. It’s kind of all going…dare I say it, OK??Two marathons and now onto my next bout of marathon training, please let it continue to go as smoothly!

So as I’m in a pretty good mood with my running, I thought I’d continue these happy vibes with some things I’m loving lately.

The new series of My Dad Wrote A Porno podcast: If you’ve never heard of it or think it sounds weird, you really just need to give it a go. It is HILARIOUS. Like actual laugh out loud comedy. I binge listened to the first two series and now they’ve just started the third series. They have fans such as Daisy Ridley, Elijah Wood, Michael Sheen. I can’t recommend it enough.

Dogs of parkrun: I love how many dogs come out to parkrun. Not all of them run, but it’s lovely to see them ‘supporting’. I took a photo of some of the ones I saw at Netley at the weekend and made a collage.All so lovely. I know that dogs at races/parkrun can be annoying but I’m a big dog lover so to me I’m happy to have to dodge around them and their leads. I’d love to run with Alfie but I’m worried that as he’s a bit older (almost eight!) it might not be a good idea. He’s never run further than half a mile so I’d need to start very slowly with him, which at the moment I don’t really have time for. He loves racing about on his own though.

SIS products: I really love these products I’ve been sent. I don’t actually take the Overnight Protein Powder in the evening as it suggests but I have it in my porridge every morning (about 15g). I like to boost my porridge in this way to get some added protein and it adds a nice chocolate taste. It really isn’t overwhelming sweet.They suggest taking the protein powder in the evening due to the casein content (80% casein and 20% whey from the milk protein). Casein works while you’re asleep, stimulating muscle protein synthesis. It’s low in fat and carbs as well. Like I said, I like how subtle the chocolate taste is so it goes really nicely in my porridge (I add it to the oats before I microwave it). I’m not a huge fan of overly sweet porridge. It also makes a nice hot chocolate as well when mixed with hot water!

And as I’ve mentioned previously, I love the Go Caffeine Shots. These are going to become pre-race staples for me. I’d normally have a cup of black coffee before a race but I hate drinking too much liquid. This shot is only 60ml so is perfect, so I can still hydrate well with water.

The tropical flavour is definitely my favourite over the cola flavour though. The cola one is just a bit too sharp/sour.

Having a clear out: My drawers are currently bulging with the amount of fitness clothes and race t-shirts I own so I decided to have a clear out. I donated a load of tops from races that I wasn’t too bothered about (really old 10ks) and then separated t-shirts I wanted to keep but would no longer wear, such as marathon t-shirts.

I’ve decided at the end of the year I’ll get a blanket made up of my race tops as a nice way to keep the t-shirts and remember the race. I’ve found this website that does it. It’s expensive, which is why I’m waiting until the end of the year so I can add (HOPEFULLY) a few more shirts to it.

I’d like to do something with my bibs as well (I always save them as well as my medals) but I’m not sure what at the moment. A friend of mine put them on his wall and that looked cool, but I don’t really have the space. Maybe a big scrapbook or something.

What do you do with your race t-shirts and bibs?

Do you use any SIS products?

Do you have long running streaks or are you injury prone like me?

**Full Disclaimer: I’ve been sent the SIS products for free to test out for a review on my blog. All opinions are my own honest ones.**

parkrun, long running and a natural body polish review

This weekend was a really quiet one. I had no plans for once and it was a great time to catch up on house chores and jobs and have a chilled weekend.

I went to Netley parkrun on the Saturday morning. It was a warm morning but windy. I took Alfie along again with me. Now that it’s summer it’s so nice to be able to bring him so he can have a good run about while we set the course up. I don’t always bring him with me to parkrun though because I have to have someone to look after him while I run. My running friend Mike has been bringing his daughter, Kelci, to parkrun lately and she enjoys looking after Alfie, which is very helpful.I always feel so mean leaving Alfie at home while I go off running on a Saturday morning, especially when the weather’s so nice. So I’m very grateful for Kelci helping out! They’re planning on getting a dog of their own so it’s good practice.

I headed to the loo for a quick pre-parkrun pee to find a gathering of people and locked toilets. The person who normally unlocks them was late. Suddenly my desire for a wee intensified, purely on the basis that I might not be able to relieve myself! One of the parkrun regulars, an older and lovely lady, stated rather elegantly that she was “off to find herself a bush”. She said it in such a dignified and polite way it made me chuckle. Luckily though it wasn’t that much longer before the caretaker showed up with the keys. Whew!

And then onto the start and a squinty selfie.The sun was shining and I was fancying a time of around 22-23 minutes. With the wind and temperature I knew realistically breaking 22 minutes wasn’t going to happen, especially after having quite a heavy week of running for me (the intervals on Tuesday and a nine miler with my friend on Thursday evening). As soon as I started running I knew I should have had a warm-up. Why don’t I ever learn? Trying to run fast straight from the start never works and I feel terrible on mile one. It wasn’t hugely busy as the Endure 24 event in Reading was on and a lot of my club and other local clubs were doing it. The Isle of Wight Festival was on as well.I got stronger and felt better as the run continued thankfully (which is why I should warm up!). I waved to Kelci and Alfie on the way round, not that Alfie took a blind bit of notice as he was having far too much fun sniffing and playing with Kelci.The photographer, Chris Stapleford, took all the running photos this week so a big thank you to him. He said to me afterwards that I was one of the few runners that consistently smiled all the way round. Well, I don’t know quite about that as every photo I seem to be looking very serious!!In the end I got 22:05 which I’m chuffed with (damn those 6 seconds though…).Netley parkrun always seems to be a bit short on the Garmin because we go into the trees for a bit of it and it messes with the satellite. We’ve been reassured it’s accurate after several times measuring the course but it does annoy me when Strava thinks it’s 3 or 2.9 miles.

My running friend, Kate, was running with a buggy and she mentioned afterwards how she finds it annoying when people overtake her, cut in front and then slow down right in front of the buggy. I never really considered what running with a buggy would be like and it was interesting to hear Kate’s perspective. I always tend try to get past buggies as it can be annoying to get stuck behind one but Kate’s a fast runner so it must be very frustrating when people will assume she’s slow and just hurry past and then slow down again in front of her simply because she has a buggy. I know it bugs me when people do it to me on the motorway. If you’re going to overtake, maintain that speed afterwards!

I munched on two cookies afterwards (I do love it when it’s someone’s milestone!) and helped clear the course. Another solid parkrun complete.

The next day I had a long run planned with Mike and Kate, aiming for around 13 miles. As I’ve said before, I’m really enjoying running with others and obviously running with Mike is good training as we’ll be running the New Forest Marathon together eventually (me pacing him).

Happily we met at the very socially friendly time of 9am (I like my 8am lie-ins on a Sunday!). It was a very warm morning so we all took water with us. We stuck to around 9 min/miles which felt comfortable but not as comfortable as it might have felt on a cooler day.Annoyingly I stopped my Garmin and saved it again when we crossed for some lights. SO annoying. The route we took is a really boring and annoying route, one I only do if I’m running with others. It becomes more undulating in the later part of the run which is never fun. But it did the job. For Mike to get a sub-4 we need to be running around 9 minute miles for the marathon, though the plan is to start a bit slower than this and pick it up later. I think he found the run quite tough but we’ve only really just started marathon training and it was a very hot day. Plus I think we’re both conscious of how we run the day before at parkrun will definitely have an effect on the next day’s running, so that’s something to bare in mind going forward.

And now onto a review of a body polish I’ve recently been using. When it comes to cosmetics and skincare I’m somewhat…lacklustre? I don’t really have a “routine”. I used to be really good about cleansing and toning, but now? Eh…not so much. I just can’t be bothered. I’m lucky to have good skin (asides from the occasional spot now and again) and I don’t wear make-up so really I don’t do much else than wash with water. When it comes to the shower I just use a shower gel.

I find though I do get a bit of dry skin on my legs so moisturise those after showering. So when I heard about the Beauty Kitchen’s Inspire Me Brightening & Toning Body Polish I was quite intrigued. I’ve found in the past exfoliating can help with my dry skin and this sounded like a really nice product. It contains minerals and naturals oils for detox, exfoliation and rejuvenation. It’s also never tested on animals and suitable for vegans.I use a scoop of it when I’m in the shower and basically rub it all over my legs in a circular motion. You can feel the grainy texture of it working with (against?) your skin as you do so. Then I shower it off. It does take some showering to get it off though as it is quite oily but afterwards my legs felt so silky! And the smell is heavenly. I don’t use it every time I shower because who has time for that!? But I try and use it once every two or three days and honestly it feels quite indulgent.My only annoyance is that it leaves little black flecks in my shower that I then have to use the shower head to wash away. But it’s worth it as my legs are super shiny!  It’s available from Holland & Barrett at £14.99, which is quite pricey (especially for someone who leans towards the cheaper shower gels…). But you only need a small scoop each time so I can see this lasting me a while. I love how natural the product is too. Thumbs up!

How was your weekend?

Do you have a skincare regime?

Do you have routes you’ll only run with other people on?

**Full Disclaimer: I was sent the body polish for free in exchange for a review on my blog. All opinions are my own honest ones.**