NURVV Run Insoles review

A month or so ago I was sent a pair of NURVV Run Insoles to try out and let me tell you, I was excited.

If you’re anything like me as a runner you’ll love the data you can get from a run – whether that’s recorded by your fitness tracker or app, you can dissect the minute details of your run afterwards. From the elevation, your pace and heart rate, so much data can be recorded nowadays. I mean, did you even run if it’s not on Strava, eh? (Let’s not talk about Garmin being down a few weeks ago tho…).

The NURVV Insoles give you a whole lot more data to look at for each run. Basically you put the insoles into your trainers with tracking devices that are securely fitted to the side of the trainers and then it records SO MUCH DATA about your run. Things like foot strike, stride length, pronation, cadence…it’s all there to see, even as the run progresses.

For example, I can see at the start of the run, when I’m just warming up, my stride length is shorter than towards the end when I’ve sped up a bit more and got into things. The same for my cadence. But likewise, on a long run my form starts to get a bit squiffy as I get more tired.

So to go into a bit more detail… can I feel it on my trainers during a run? No, I cant. Maybe if you’re super sensitive or if you’re really careful about the weight of your shoes. But to be honest, you’re more likely to use these on training runs rather than key races (though I’d love to see my data of a marathon, I’d find that fascinating).

It’s really easy to use – once you get the hang of it. The set-up itself is very easy and once the insoles are in your shoes (which you can’t feel, they’re very thin), you just turn the trackers on and then use the app to start finding satellites for their GPS and then you’re ready to go.

The insoles themselves

It can be a little bit of a faff to wait for the trackers to find GPS but no longer than a Garmin so that doesn’t bother me. Though it IS something else to remember for a run and potentially over-complicate things. I guess that’s the price you pay for wanting more data on a run. In my eyes, it’s totally worth it.

You see a little light flashing on the trackers once you’ve started the run on the app and then you’re off. Handily you can leave your phone at home as well and the trackers will save the data and then upload later (like the Garmin). One thing I will say is that a couple of times I haven’t pressed the start button properly and have gone for my run and got home to realise it hadn’t recorded anything, which is a bit annoying. It’s not overly clear when it’s on, asides from the small flashing light and in sunlight it’s hard to see.

Footstrike data

Aside from that though, I really love geeking out with the data after a run (when I have correctly turned it on!). It’s made me become more aware of my form as I run. For example, I try not to over stride but keep my feet landing beneath my body.

It also lets you know how much you over or under pronate. From most of my runs it appears I over pronate a fair amount on my left side. I vaguely knew this already but it’s really interesting that it’s mainly my left foot – whereas I assumed both were as bad. It also gives you helpful advice on how to improve this. Things like increasing foot strength and improving your arch strength and single leg balance.

I love the NURVV app as it gives you so much information per run (and throughout the run) and it also collates all your runs together to give you overall scores and an overall health rating across the different metrics. I can see where I need to improve on and what I need to keep in my mind as I run. I’m a big believe in running being a skill and to run better doesn’t just mean to run more. There are things you need to do outside of running to keep you strong and injury-free. Things like strength training (and single leg strength – so you can work on individual weaknesses), running drills and mobility.

What’s also good is that the NURVV team are continually improving. Since I’ve started using them there have been some decent updates, such as syncing with Strava and the data being broken down as the run progresses, and upcoming updates include auto-pause (currently you press a button on the tracker to pause), heart rate integration, elevation and manual run entry. Very exciting!

So needless to say, I’m a big fan. I’ll continue to use the trackers and hopefully improve my form and avoid injuries… it’s definitely good motivation to keep up my strength training and mobility work!

Do you like to look at your running data after a run?

Do you do anything outside of running to improve your form?

Do you over/under pronate?

Full Disclaimer: I was sent the NURVV Run Insoles for free in exchange for a review. All opinions are my own honest ones.

What Fridays were meant for

One thing I love about my job is that usually every last Friday of the month we have a selection of organised cycles or runs (and swims, badminton sessions and walks!). You can get involved if you want, or not. This time we had three runs (a beginners, a 5k and a 9k), two rides (one fast and one more beginner orientated) and a walk.

I’d decided to do the 5k because I knew it would be a bit slower and ‘easier’ and as I was adding this as an extra run to my usual four, this would be perfect. I knew a lot of the people who would be doing it and it was a nice friendly crew (well, generally everyone at Wiggle are friendly but I knew these guys well from working with them regularly every day). I helped plan the route as the original route was going to be too muddy. It came out as about 6k but it would be better as it was going round the lake and we could stop when necessary to regroup or if people wanted to finish earlier they could.

We also had Gore in the office showing off their new nifty jackets and kit. They too were going to join us for the activities. Several people got to try their new jackets as well which was fairly well planned considering how rainy the afternoon was (Gore do great waterproof kit). It’s great with this aspect of my job, seeing new kit and meeting people behind the designs and the brand. It’s a bunch of people walk past and someone goes “Oh looks it’s the guys from adidas” and you get to see the new coming shoes. It’s often a “pinch me” moment at work with stuff like this…obviously amongst the scary presentations and boring parts of everyday work! I don’t intend on working in the sports industry forever as I know I’ll need to expand my horizons and learn more about the digital marketing industry in general in other sectors, but for now it’s pretty damn cool.So after a morning of rushing to get everything done that I needed to, at 2.30pm we congregated in the canteen before the run/cycle. Gore had also brought along Fabian Cancellara, their ambassador athlete. I won’t lie, I didn’t really know who he was (after a quick Google…he’s a four time world time trial champion and won countless of other cool races, like the Tour de France – I’m no cyclist so this is not really my area of knowledge!)But I still got involved in the shameless selfie situation obviously 😉It did make me laugh though as he took the phone off the girl who was going to take it and said “I can do this, I know the best angle”. No rookie selfie-taker clearly! Ha. He was super friendly though. He did seem confused by what I was wearing though asking if I was going to be cycling. Clearly I did not look like a cyclist! I explained there was also a run that was going on.

Then we got ready to head out for our run. We had a nice friendly crew of mixed abilities. My friend Kyle (who I sometimes go runching with) was leading the run but I helped out to take the front and he took the back for anyone who might get left behind. It worked well. Kyle had some serious amounts of enthusiasm and everyone joked that whatever he’d been taking we wanted in on it too. It was a fun run. Nice and relaxed, with everyone having a laugh and chatting.Annoyingly my adidas Boosts have run over 460 miles and really need to be changed but I won’t be picking up my new ones for a week and the Mizunos I thought I’d be able to wear feel dreadful. It’s so weird because I’ve worn those models before but they gave my foot cramp when I put them on and just felt SO structured and unwieldy. I’m thinking it’s better to go with an old pair of comfortable trainers than a new pair of uncomfortable ones.We didn’t manage to avoid the rain but luckily it didn’t tip down on us… Seriously lucky because I was off for dinner straight from work with my sister and didn’t particularly want to look like a drowned rat.The run felt so gentle and relaxed. I literally felt like I was jogging. I guess my marathon training is still helping. We had a couple of stop breaks to gather the group together when we separated out a bit and in the end did 3.8 miles.Then I quickly showered, did a bit more work and headed to pick my sister, Rachel, up so we could head for dinner at Cabana in Southampton in the new West Quay restaurant bit (the cinema there, Showcase, is amazing. Reclining seats and everything).

It was lovely seeing my sis and we caught up on life and the universe and ate some tasty Mexican/Brazilian food (I’m not really certain of the cuisine if I’m honest but it seemed a mix of that). I had chicken with a side of crispy cassava (a Brasilian root veg that were a bit like big chunky chips) and chicken wings. Delicious.Originally I’d planned on getting some pudding but decided to be sensible with my money… instead I enjoyed some Halo Top (Cookie Dough, best flavour) in bed watching Captain America: Civil War. I need to get up to date with the Marvel movies as I’d quite like to see the new Infinity War in the cinema. It looks crazy epic. Ice cream in bed with a good movie? Pretty good.

Do your work ever organise team events like this?

Are you into the Marvel movies?

How many miles do you use your trainers for until you replace them?