My current training and new adidas clothes

What am I currently training for? Well, actually nothing right now!

I only have one race close on the horizon and that’s the Romsey 5 Mile Beer race which I love. Due to COVID, of course, it hasn’t been on for the past two years so I’m excited to do it again. It’s always a fun day.

But other than that I only have the New Forest Marathon planned for September and then the Portsmouth Coastal Marathon in December. There aren’t really any marathons nearby that I want to do and to be honest it’s probably a good thing to let me body rest for a bit. Obviously I’ll still be running but the long runs won’t be as long.

Running at the moment is just a way for me to refresh myself. Sleep has been tough going with an ill Isaac (all the nursery bugs…) and it’s been a little bit stressful. Running is my constant though and it helps energise me, chill me out and just blow out any bad moods. So it’s not so much training for any race but rather getting through harder times!

And I love that about running. It isn’t just exercise or trying to get PB’s. It’s just a significant part of my life that helps me be a better human, helps me feel better and keeps me sane.

My current week looks something like this: running Tuesdays and Thursdays (nursery commutes), parkrun on a Saturday and then a long run on Sunday, but probably nothing more than 15 miles. I also try to squeeze in two strength sessions a week and keep Mondays as a day of rest because it’s my day with Isaac.

Recently I got sent some adidas running clothes which are both perfect for summer training and also summer resting! I’m a BIG fan of leisurewear and to be honest would wear leggings every day if I could. And a hoodie, you cannot beat a hoodie for relaxing round the house in or popping to the shop in the evening when it’s cooler.

Tho it’s a dangerous colour when you have both a dog and a baby, I love the cream of this adidas hoodie. I normally go for darker colours but as it’s summer I thought I’d branch out to be a bit brighter. Yes it’s summer but you can’t guarantee constant warm weather in the UK!

The hoodie is so soft and slightly oversized, which I love. Perfect for slouching around the house in or throwing on at the end of parkrun when it’s a bit nippy but you don’t want to bring a coat.

I also LOVE these leggings (Loungewear essentials high-waisted logo leggings in Black / Gold Metallic). They’re more loungewear leggings than running leggings but definitely good for the gym. They’re very flattering, don’t slip down and are nicely high-waisted. They’re thick enough to not be see-through as well when you bend over or squat. An essential requirement for leggings!

One thing I’ve been in big need of was another good fitting sports bra. Since having Isaac and breastfeeding my boobs are a lot bigger than they used to be. I never used to have to worry too much about high support while running or HIIT during workouts but now it’s definitely something I have to be wary of.

This sports bra has good support for running and jumping. I feel nice and secure and get no back pain or discomfort. It holds everything down 😉 I like the white colour as well as I only have black heavy support sports bra at the moment but I have a lot of lighter tops. So it blends in perfectly.

I like the cross back as well. It’s a really nice design.

I also have a new summer running top which is super light-weight and airy. Perfect for those hotter runs!

I really like the colour as well (Rose Tone / White). Again normally I veer towards blacks and greys a lot of the time, so it’s a nice change to have a bit more colour in my running wardrobe.

Like I’ve said before, I really do love adidas and their sports clothing. Always good quality and lasts a long time. I’d rather pay a bit more money for items that last years then buy cheaper for things to stretch or rip soon after.

What’s your go-to sports brand?

Have you got any big races lined up?

What to Wear When Running in Winter

Winter running can seem like the most unappealing type of exercise. You look outside and it’s dark, cold and probably wet. Nothing is less desirable.

But it is true what they say: there’s no such thing as bad weather, just bad clothing. The one thing that winter running has above summer running is that it gets better the longer you run. If you’ve ever run on a beautifully sunny day you’ll know how hard it can suddenly become after that first mile. You start to get hot, the sun is beating in your face, you sweat, you’re thirsty… it sucks basically. But at least with winter, though it may look pretty rubbish and miserable, once you get going it’s actually not too bad. As long as you’re prepared.

When it comes to what to wear for winter running, you really do have a lot of choice. The temptation is of course to wear lots of layers so the minute you step outside you’re not cold at all… but within a mile you’re ridiculously warm and sweating. Ideally you want to be cold before you get going, because you will warm up. That first mile might feel horrendous but it does get better.

To give you some tips and guidance for what you could wear for running in the winter, I’ve teamed up with Decathlon, the sports products company.

I tend to graduate my running outfits as it gets colder and colder. So for the beginning of winter I’ll probably choose a long sleeved but fairly thin layer, like the Alenji Kalenji Elio long sleeved jersey.

Having a half-way zip is ideal because you can have it done right to the top as you start but then undo it as you get more warm to provide a bit more ventilation. Also, having thumb holes in the sleeves is a great compromise when it’s not quite cold enough for gloves. Ideally you also want a top that has reflective bits on it, especially as the nights and mornings get darker.

The Kalenji Evolutiv jersey is a step above providing more protection from rain but also has a handy ventilation section where you can uncover the arms and/or chest. You can see in the first picture of the three tops with the arms and chest done up (middle picture) and then how it looks when unzipped (photo above). This is great for those who can’t make their minds up what to wear!

Obviously keeping warm and dry is a high priority for runners, but so is being seen and keeping safe. Having high-vis gear on is essential when it’s pitch black outside. Yes you’re probably running on the pavement and there is street light but by making yourself visible you’re doing yourself and everyone around you a favour. When you run across a road, or run towards a pedestrian, it’s essential to be seen to avoid any nasty collisions or accidents.

The Kalenji Ekiden jacket is a great lightweight high-vis jacket that can definitely help with this. It’s not too thick to be overbearing, heavy or too warm, but it will protect you from the wind and rain while making yourself visible to those around you.

For most of the year I’ll stick with wearing shorts as my legs never get that cold. But when it does get really bitter then I’ll switch to either a pair of capris or long length leggings. There’s nothing worse than numb legs!!

The Kalenji Ekiden running tights are inexpensive (£9.99!) and perfect for those really cold days when you just can’t face bearing your legs.

But the one thing I cannot be without are gloves during the winter. The rest of me might be sweating and seriously hot, but my hands never warm up. I wear gloves pretty much November onwards.

The Kalenji Retro-Reflective gloves are great because not only will they keep your hands warm but they’ll also give a bit more high-vis to your hopefully already high-vis’ed up outfit ;-)And in terms of running accessories, I’m a huge fan of wearing lights. Either a head torch (though I do find this annoying as they always tend to bob about on my head) or by attaching some sort of LED to my clothing.

The Kalenji Run Light is a handy way to make yourself super visible. You just put it over your top layer and you’re good to go. It provides visibility up to 20m ahead of you and it comesw wth a rechargeable battery (though it does last 5 hours). What I really like is that it has rear flashing lights as well, so you’re fully covered.

So basically my key points are:

  • Be seen, either using high-vis clothing or lights (ideally both)
  • Avoid wearing thick layers; you want to be cold when you begin because you will warm up
  • Look for material that is wicking and will protect you from the rain and wind, like a light-weight jacket
  • Wear gloves

How do you stay warm during winter running?

What are your top running accessories?

How do you stay visible running/exercising the dark?

**Full Disclaimer: I was given a Decathlon voucher to spend in their shop in return for this article. All opinions are my own.**